Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

JustDietNow - Blog

Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form
Recent blog posts

Posted by on in Weight Watchers
Peanut Butter that is and for that matter Jelly too! A few weeks ago I went on Instagram and looked up the hashtag weightwatchers for some recipe/snack ideas. One of the people I started to follow was obviously a peanut butter fanatic like I am. Whenever they spoke of peanut butter they referenced “natural” peanut butter. I wondered what all the fuss was so the next time I went to the grocery store I picked up a jar. I came home and tried it only to find the taste was not exactly like my reduced...
Rate this blog entry:
1

Posted by on in Recipes
Here is a great recipe for an Apple Coffee Cake! For Medium Bowl: 2/3 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt   For Large Bowl: 1-1/2 cups peeled, cored, and finely chopped apple of you choosing  1/4 cup egg substitute  3/4 cup sugar  1/4 cup chopped walnuts or pecans (optional)  1/4 cup applesauce    Topping: 1/4 cup packe...
Rate this blog entry:
0

Posted by on in Recipes
Pepperoni Pizza QuesadillaThis is one of my favs! The whole family eats it and they don't even realize they are eating HEALTHY!1 Mission Carb Balance Whole Wheat Tortilla (or any low carb tortilla/wrap)8 Pieces of Turkey Pepperoni1/4 C part skim Mozzarella CheeseItalian Seasoning to your liking1/4 C of pizza sauce or favorite sauceCooking Spray Spray pan with cooking spray, place pepperoni, mozzarella, seasoning, on 1/2 of the tortilla, fold over and cook until cheese melts. Flip and make each s...
Rate this blog entry:
0

Posted by on in Recipes
Crock Pot Corned Beef and Cabbage Ingredients: 2 lbs lean corned beef brisket, all fat trimmed off2 medium parsnips, peeled and cut into chunks2 medium carrots, peeled and cut into chunks1 cup frozen pearl onions1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley1/8 tsp whole peppercorns2 bay leaves In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water. Cover and cook on high 4 hours.Add cabbage, cook on high ...
Rate this blog entry:
0

Posted by on in Weight Watchers
The Truth behind Diet Myths Every single one of us likes to think that we know what we’re talking about. In fact, so much so, that we’re not willing to give an inch in any discussion we feel we know the truth. The harsh reality is that most of us believe something even though there is no scientific basis to it whatsoever. This is very significant when it comes to effective dieting [1] because many of these dietary myths are contrary to how we should really be approaching a healthier and slimmer...
Rate this blog entry:
4

Posted by on in Weight Watchers
Well here we are at week 2's weigh in and the results are good!! Down another 2lbs for a total of 6.8 lbs. in 2 weeks! Last week was a little difficult do to a few factors, Friday through Sunday we had a birthday every day on top of going out to breakfast before apple picking on Sunday. At least I got in some activity points walking through the orchard :) I also hurt my neck/back somehow on Saturday morning so I was not able to go to my usual spin class Sunday morning. I feel I did well at tra...
Rate this blog entry:
4

Posted by on in Weight Watchers
I weighed in this morning and I was quite happy with my results, I won't say I was as strict to the diet as I should have been but I feel I did very well when it came to snacking, over eating and my worst downfall, night time eating. I am notorious for perusing the kitchen after my little one goes to bed. I said to my husband during the week how great would it be if I lost 5 pounds my first week. While he said that would be great, he didn't want me to get my hopes up.  Well I was .2 pounds,...
Rate this blog entry:
4

Posted by on in Weight Watchers
So here is a little back story, I have always been a little on the heavy side, I’m a dancer so I have always had “thick” thighs, but I have always pretty much managed my weight for the most part. I am a mother of an almost 2 year old who is very active; the problem is I am not, with good reason. Back in March I finally tore my meniscus well enough that my knee locked and needed surgery. Through months of intense physical therapy and a manipulation under anesthesia I finally started to walk “norm...
Rate this blog entry:
5

Posted by on in Indulgences
ice cream truck
Its that time of year, soon you will be hearing the childhood sounds of the ice cream truck coming down the road, we all know its really irresistible. So the real problem is which one to chose??? Well in the June 2013 issue of Shape Magazine they give us the "Skinny on Ice Cream Truck Treats" so I thought I would write a short post about it and give you the "skinny" on some of your favorite treats!So here it goes. The favorite Drumstick (calculated by nutrition provided by Nestle) in the "notche...
Rate this blog entry:
1

Posted by on in Exercise
Here is some information from a great Dietitian and Nutrition Expert that I know personally. Remember even a half hour a day of exercise is enough to jump-start your metabolism and help in meeting your weight-loss goal. Once you find an activity/exercise that you enjoy, you will actually find your self wanting to do it more!Happy Reading!Click here for Article
Rate this blog entry:
1
Hits: 13519 0 Comments

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Categories

Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.