Manhattan Bagel Nutrition Information


You can find all the Manhattan Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Manhattan Bagel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Thintastic Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Plain 1 bagel 160 0.5 33 1 6 3 4
Whole Wheat 1 bagel 160 1 31 4 8 2 4
Everything 1 bagel 180 2 34 2 7 3 5
Classic Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Plain 1 bagel 320 1 68 3 11 6 9
Honey Whole Wheat 1 bagel 250 1 56 3 9 4 7
Signature Flavors of Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blueberry 1 bagel 300 1 65 3 10 5 8
Chocolate Chip 1 bagel 290 2.5 58 3 9 5 8
Cheddar 1 bagel 320 1.5 67 3 11 6 9
Cinnamon Raisin 1 bagel 330 1 70 3 11 6 9
Egg 1 bagel 320 2 67 3 11 6 9
Everything 1 bagel 330 2 68 3 12 6 9
Garlic 1 bagel 340 1 74 3 11 6 9
Honey Whole Wheat Everything 1 bagel 280 2.5 59 3 10 5 8
Jalapeno Cheddar 1 bagel 320 1.5 67 3 11 6 9
Mini Plain 1 bagel 130 0.5 28 1 4 2 4
Multigrain 1 bagel 340 2 70 5 12 6 9
Onion 1 bagel 340 1 74 3 11 6 9
Poppy 1 bagel 340 3 68 3 12 6 9
Pumpernickel 1 bagel 240 1.5 53 3 9 4 7
Rye 1 bagel 310 1.5 66 3 11 6 9
Salt 1 bagel 320 1 68 3 11 6 9
Sesame Seed 1 bagel 360 5 68 3 13 7 10
Gourmet Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asiago 1 bagel 370 5 68 3 15 7 10
Blueberry Glaze 1 bagel 370 1 83 3 10 7 10
California Power Bagel 1 bagel 310 5 61 4 11 6 9
Super Cinnamon 1 bagel 370 1 81 4 11 7 10
Super Cinnamon Raisin 1 bagel 380 1 83 4 11 7 10
Rolls/Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheddar Roll 1 bagel 370 6 68 3 15 7 10
Asiago Roll 1 bagel 370 5 68 3 15 7 10
Sesame Roll 1 bagel 410 9 69 3 15 8 11
Croissant 4 oz 390 22 43 2 8 9 11
Steak Roll 2 oz 190 1 41 2 7 3 5
Focaccia 4 oz 300 8 50 4 8 6 8
Bialy 1 bagel 380 4 77 4 11 7 11
Bagels in California Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Plain 1 bagel 260 1 56 2 9 5 7
Honey Whole Wheat 1 bagel 250 1 56 3 9 4 7
Blueberry 1 bagel 300 1 65 3 10 5 8
Chocolate Chip 1 bagel 290 2.5 58 3 9 5 8
Cinnamon Raisin 1 bagel 290 1 63 3 10 5 8
Cinnamon Sugar 1 bagel 290 2.5 63 2 9 6 8
Egg 1 bagel 300 5 54 2 12 6 8
Everything 1 bagel 270 2 56 2 9 5 7
Garlic 1 bagel 270 2.5 56 2 9 5 8
Onion 1 bagel 270 1 59 2 9 5 8
Poppy 1 bagel 280 3 56 2 9 5 8
Power Bagel 1 bagel 310 5 61 4 11 6 9
Potato 1 bagel 270 4 52 2 8 5 7
Pumpernickel 1 bagel 240 1.5 53 3 9 4 7
Bagel Sticks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Everything 1 bagel 350 2.5 70 3 12 7 9
Garlic 1 bagel 340 1 74 3 11 6 9
Onion 1 bagel 340 1 74 3 11 6 9
Poppy Seed 1 bagel 340 3 68 3 12 6 9
Salt 1 bagel 320 1 68 3 11 6 9
Sesame Seed 1 bagel 340 3 68 3 12 6 9
Spreads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Whipped Cream Cheese
Onion and Chive 1.25 oz 120 11 5 0 2 3 4
Plain (block) 1.25 oz 130 11 3 0 3 4 3
Plain 1.25 oz 120 12 2 0 2 3 3
Smoked Salmon 1.25 oz 110 11 4 0 2 3 3
Whipped Reduced Fat Cream Cheese
Garden Vegetable 1.25 oz 110 9 5 0 2 3 3
Garlic Herb 1.25 oz 110 9 5 0 2 3 3
Honey Almond 1.25 oz 120 9 11 0 2 3 4
Plain 1.25oz 110 9 4 0 2 3 3
Strawberry 1.25 oz 120 9 9 0 2 3 3
Hummus
Hummus 2oz 190 9 11 3 5 4 4
Whipped Light Cream Cheese
Light Cream Cheese 1.25 oz 80 6 4 0 3 2 2
Coffee, Specialty (with 2% Milk) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Espresso Single 2 oz 0 0 0 0 0 0 0
Espresso Double 4 oz 0 0 0 0 0 0 0
Americano, Regular 12 fl oz 0 0 0 0 0 0 0
Americano, Medium 16 fl oz 0 0 0 0 0 0 0
Americano, Large 20 fl oz 0 0 0 0 0 0 0
Cafe Latte, Regular 12 fl oz 110 4 11 0 7 3 3
Café Latte, Medium 16 fl oz 140 5 14 0 9 3 4
Cafe Latte, Large 20 fl oz 160 6 16 0 11 4 4
Cafe Latte, Extra Large 24 fl oz 200 8 20 0 13 5 5
Cappuccino, Regular 12 fl oz 90 4 9 0 6 2 3
Cappuccino Medium 16 fl oz 110 5 12 0 8 3 3
Cappuccino, Large 20 fl oz 140 6 14 0 10 3 4
Cappuccino, Extra Large 24 fl oz 170 6 17 0 12 4 4
Dark Chocolate Mocha, Regular 12 fl oz 270 9 39 0 7 6 7
Dark Chocolate Mocha, Medium 16 fl oz 310 10 50 0 4 7 8
Dark Chocolate Mocha, Large 20 fl oz 400 11 61 0 11 9 10
Dark Chocolate Mocha, Extra Large 24 fl oz 470 13 74 0 15 10 13
White Chocolate Mocha, Regular 12 fl oz 330 10 50 2 10 7 9
White Chocolate Mocha, Medium 16 fl oz 410 11 65 2 13 9 11
White Chocolate Mocha, Large 20 fl oz 490 12 80 3 16 10 13
White Chocolate Mocha, Extra Large 24 fl oz 590 14 97 3 19 12 16
Caramel, Macchiato, Regular 12 fl oz 240 5 42 1 8 5 7
Caramel, Macchiato, Medium 16 fl oz 300 7 51 2 11 6 8
Caramel, Macchiato, Large 20 fl oz 350 8 60 2 12 7 10
Caramel, Macchiato, Extra Large 24 fl oz 420 10 70 2 15 9 12
Soy Latte, Regular 12 fl oz 70 3 8 0 5 2 2
Soy Latte, Medium 16 fl oz 90 4 11 0 6 2 3
Soy Latte, Large 20 fl oz 110 4.5 12 0 7 3 3
Soy Latte, Extra Large 24 fl oz 140 6 16 0 9 3 4
Other Hot Beverages (with 2% milk) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chai Tea Latte, Regular 12 fl oz 160 4 50 0 7 4 7
Chai Tea Latte, Medium 16 fl oz 210 5 66 0 9 5 9
Chai Tea Latte, Large 20 fl oz 260 6 82 0 11 6 11
Chai Tea Latte, Extra Large 24 fl oz 310 7 99 0 13 7 14
Hot Chocolate, Regular 12 fl oz 330 11 50 2 9 7 9
Hot Chocolate, Medium 16 fl oz 410 12 65 2 11 9 11
Hot Chocolate, Large 20 fl oz 490 14 80 3 13 10 14
Hot Chocolate, Extra Large 24 fl oz 590 16 97 3 16 13 16
Iced Specialty Coffee (with 2% milk) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Iced Americano (Medium and Large)   0 0 0 0 0 0 0
Iced Coffee (Medium and Large)   0 0 0 0 0 0 0
Iced Caramel Macchiato, Medium 16 fl oz 400 17 53 2 10 9 11
Iced Caramel Macchiato, Large 24 fl oz 500 19 70 2 13 11 14
Iced Latte, Medium 16 fl oz 140 6 14 0 9 3 4
Iced Latte, Large 24 fl oz 180 8 18 0 12 4 5
Iced Dark Chocolate Mocha, Medium 16 fl oz 370 15 56 0 8 9 11
Iced Dark Chocoalte Mocha, Large 24 fl oz 490 19 72 0 11 11 14
Chillerz Frozen Blended Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caffe Latte 18 fl oz 230 7 37 0 5 5 6
Caffe Latte 24 fl oz 310 8 51 0 7 7 8
Caffé Caramel 18 fl oz 350 8 71 2 6 7 10
Caffé Caramel 24 fl oz 480 9 90 2 8 10 13
Caffé Mocha 18 fl oz 360 6 61 0 4 8 9
Caffé Mocha 24 fl oz 460 8 88 0 6 10 12
Strawberry Lemonade 18 fl oz 370 0 95 0 1 7 10
Strawberry Lemonade 24 fl oz 500 0 127 0 2 10 14
Wildberry Yogurt 18 fl oz 310 0 73 1 5 6 8
Wildberry Yogurt 24 fl oz 430 0 102 1 7 8 12
Poured Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lemonade 16 fl oz 140 0 39 0 0 3 4
Blackberry Lemonade 16 fl oz 260 0 68 0 0 5 7
Strawberry Lemonade 16 fl oz 220 0 57 0 0 4 6
Orange Juice 16 fl oz 230 1.5 54 0 4 5 7
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lite and Fit Fruit and Yogurt Parfait 7.3oz 170 2 35 3 5 3 5
Coleslaw 3 oz 120 7 15 2 1 3 4
Fruit Cup 5 oz 60 0 16 2 1 1 2
Hash Browns 2.2 oz 140 8 15 2 1 3 4
Macaroni Salad 3 oz 190 13 16 1 3 5 5
Potato Salad, Homestyle 3 oz 110 4 18 2 2 2 3
Potato Salad, Red skin 3 oz 160 12 13 1 1 4 5
Side Salad (no dressing) 6 oz 130 5 16 3 3 2 3
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Nova Lox and cream cheese bagel 10 oz 690 35 76 3 32 16 20
Egg and Cheese on a plain bagel 7 oz 480 13 69 3 22 10 13
Egg, Bacon, & Cheese on plain bagel 8 oz 620 25 70 3 29 14 17
Egg, Ham, & Cheese on plain bagel 9 oz 540 15 71 3 31 11 14
Egg, Pork Roll, & Cheese on plain bagel 10 oz 710 31 71 3 37 16 19
Egg, Pork Sausage, & Cheese on plain bagel 9 oz 710 35 70 3 29 17 19
Egg, Turkey Sausage, & Cheese on plain bagel 9 oz 550 17 70 3 30 12 15
Pork Roll and Cheese on a Plain Bagel 8 oz 640 26 70 3 31 14 17
Tostini 9 oz 580 31 54 4 19 13 16
Tostini Country Style with Pork Bacon 10 oz 730 43 55 4 26 17 20
Tostini Country Style with Turkey Bacon 9 oz 640 35 54 4 24 15 17
Tostini Country Style with Ham 11 oz 610 34 55 4 30 14 18
Tostini Country Style with Pork Roll 12 oz 830 50 55 4 36 20 22
Tostini Country Style with Pork Sausage 11 oz 830 54 54 4 27 20 22
Tostini Country Style with Turkey Sausage 10 oz 670 36 54 4 28 16 18
Omelet Wrap- Egg, Cheese, Pork Bacon 11 oz 730 39 52 3 40 17 19
Omlet Wrap- Egg, Cheese, Turkey Bacon 11 oz 690 35 52 3 40 16 18
Omlet Wrap- Egg, Cheese, Ham 13 oz 640 29 54 3 40 15 17
Omelet Wrap- Egg, Cheese, Pork Roll 14 oz 860 49 53 3 50 21 23
Omelet Wrap- Egg, Cheese, Pork Sausage 13 oz 860 53 52 3 42 21 23
Omelet Wrap- Egg, Cheese, Turkey Sausage 12 oz 700 35 52 3 43 16 19
Omelet Wrap- Egg, Cheese, Steak 13 oz 710 34 51 3 46 16 19
Ranchero Wrap with Bacon 12.7oz 780 44 58 3 38 19 21
Philly Steak & Eggs 10 oz 620 20 74 4 35 13 16
Scrambled Croissant Classic Panini 8.5oz 670 43 45 2 26 17 18
Panini Classic 8.8oz 580 22 68 3 27 13 16
Spinach Bacon Omelette 11.8oz 790 41 73 5 35 18 22
Egg, Scrambled Patty 2 oz 90 6 1 0 7 2 2
Egg White 2 oz 45 0 1 0 9 1 1
Deli Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
NYC Chicken Salad on plain bagel 9 oz 750 46 71 4 16 18 21
Village Veggie Wrap 11 oz 470 21 62 4 11 10 13
Tribeca Turkey on focaccia 11 oz 470 16 58 5 26 10 13
Empire State Turkey on multigrain bread 10 oz 570 25 54 6 33 13 15
Wall St. Roast Beef on cheddar roll 11 oz 490 8 76 5 31 10 13
Big City BLT on multigrain bread 8 oz 500 25 48 4 22 11 14
Times Square Ham on plain bagel 11 oz 580 16 77 4 36 12 16
Great White Tuna on wrap 10 oz 610 34 52 4 26 14 17
Grilled Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Manhattan Cheesesteak 13 oz 620 25 60 6 43 14 17
Chelsea Grilled Chicken 12 oz 760 31 75 4 48 17 21
Asiago Chicken Caesar Wrap 10 oz 550 23 53 4 35 12 15
Chicken Cuban 11 oz 550 24 48 2 46 13 16
Ellis Island Pastrami 9 oz 690 28 74 3 38 16 19
Pastrami Reuben on marble rye 11.0oz 730 40 56 5 38 17 20
Bronx Bomber 7 oz 430 14 49 3 29 9 12
Italian Chicken Panini 13.7oz 800 34 72 4 50 18 21
Tuna Melt Panini 9.0oz 570 31 46 3 27 13 16
Pizza Bagel 10.0oz 520 13 78 6 26 11 14
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Noodle 16.0oz 250 7 30 2 15 5 6
Timberline Chili 16.0oz 240 8 27 8 16 5 7
Cream of Broccoli 16.0oz 320 18 27 2 15 8 9
Lumberjack Vegetable 16.0oz 250 10 35 10 6 5 7
Boston Clam Chowder 16.0oz 360 17 40 1 16 8 10
Italian Wedding 16.0oz 190 7 23 2 9 4 5
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Caesar (with dressing) 13 oz 700 53 22 4 36 18 19
NY Deli Chef Salad (no dressing) 14 oz 690 49 25 5 38 17 19
Garden Market Salad (no dressing) 10 oz 350 26 25 5 6 8 10
Garden Market Salad with Chicken salad (no dressing) 13 oz 580 49 23 5 8 15 16
Garden Market Salad with Tuna Salad (no dressing) 13 oz 380 26 22 5 17 9 11
Waldorf Salad 12.0oz 580 37 48 8 15 14 16
Chicken Chipotle Salad 16.0oz 530 26 33 5 39 12 14
Fresh Fruit Salad Cup 11 oz 160 0 41 5 2 2 5
Salad Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Dressing 3 oz 370 32 16 0 0 10 10
Caesar Dressing 3 oz 410 44 3 0 3 12 12
Lighter Side Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Thintastic Asparagus, Mushroom & Swiss 7 oz 350 15 35 5 21 7 10
Thintastic Classic Light 6 oz 290 11 25 4 23 6 8
Toasted Italian Egg White 8 oz 400 11 49 3 27 8 11
Fruit and Yogurt Parfait 7.3oz 170 2 35 3 5 3 5
The Lighter Side- Lunch Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Thintastic Turkey Deli 8 oz 260 7 28 5 24 5 7
Thintastic Tuna 7 oz 370 22 26 5 19 8 10
Thintastic Avocado BLT 7 oz 370 24 30 6 11 9 11
Sweets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Danish 4 oz 450 25 49 4 7 10 12
Chocolate Chip Cookie 3oz 280 18 51 2 5 7 11
Snickerdoodle Cookie 3.1oz 370 15 56 1 4 8 10
Iced Sugar Cookie 3.7 oz 550 22 84 1 5 13 15
Double Chocolate Brownie 2.5oz 310 16 42 2 4 7 9
Lemon Loaf Pound Cake 3.0oz 390 19 51 0 4 9 11
Marble Pound Cake 4 oz 430 22 52 1 6 10 12
Banana Nut Muffin 6.25 oz 640 34 75 2 8 15 18
Blueberry Muffin 6.25 oz 590 30 75 1 7 14 17
Cinnamon Chip Muffin 6.25 oz 630 32 80 1 7 15 18
Cranberry Orange Muffin 6.25 oz 600 31 73 1 7 14 17
Corn Muffin 6.25 oz 690 35 86 1 9 17 19
Original Crumb Cake 6 oz 740 39 89 2 7 18 20
Raspberry Crumb Cake 6 oz 700 34 93 1 6 17 19
Double Chocolate Muffin 6.25 oz 630 35 74 3 8 15 18
Cinnamon Bun 5.0oz 420 8 80 2 8 9 12
Cinnamon Twist 4 oz 370 18 20 2 5 9 7
Apple Cinnamon Coffee Cake 4 oz 480 22 66 0 6 11 13
Coffee Streusel 4 oz 480 22 66 2 6 11 13
Crumb Cake 4 oz 540 24 76 0 6 13 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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