Manhattan Bagel Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Thintastic Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Plain | 1 bagel | 160 | 0.5 | 33 | 1 | 6 | 3 | 4 |
Whole Wheat | 1 bagel | 160 | 1 | 31 | 4 | 8 | 2 | 4 |
Everything | 1 bagel | 180 | 2 | 34 | 2 | 7 | 3 | 5 |
Classic Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Plain | 1 bagel | 320 | 1 | 68 | 3 | 11 | 6 | 9 |
Honey Whole Wheat | 1 bagel | 250 | 1 | 56 | 3 | 9 | 4 | 7 |
Signature Flavors of Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry | 1 bagel | 300 | 1 | 65 | 3 | 10 | 5 | 8 |
Chocolate Chip | 1 bagel | 290 | 2.5 | 58 | 3 | 9 | 5 | 8 |
Cheddar | 1 bagel | 320 | 1.5 | 67 | 3 | 11 | 6 | 9 |
Cinnamon Raisin | 1 bagel | 330 | 1 | 70 | 3 | 11 | 6 | 9 |
Egg | 1 bagel | 320 | 2 | 67 | 3 | 11 | 6 | 9 |
Everything | 1 bagel | 330 | 2 | 68 | 3 | 12 | 6 | 9 |
Garlic | 1 bagel | 340 | 1 | 74 | 3 | 11 | 6 | 9 |
Honey Whole Wheat Everything | 1 bagel | 280 | 2.5 | 59 | 3 | 10 | 5 | 8 |
Jalapeno Cheddar | 1 bagel | 320 | 1.5 | 67 | 3 | 11 | 6 | 9 |
Mini Plain | 1 bagel | 130 | 0.5 | 28 | 1 | 4 | 2 | 4 |
Multigrain | 1 bagel | 340 | 2 | 70 | 5 | 12 | 6 | 9 |
Onion | 1 bagel | 340 | 1 | 74 | 3 | 11 | 6 | 9 |
Poppy | 1 bagel | 340 | 3 | 68 | 3 | 12 | 6 | 9 |
Pumpernickel | 1 bagel | 240 | 1.5 | 53 | 3 | 9 | 4 | 7 |
Rye | 1 bagel | 310 | 1.5 | 66 | 3 | 11 | 6 | 9 |
Salt | 1 bagel | 320 | 1 | 68 | 3 | 11 | 6 | 9 |
Sesame Seed | 1 bagel | 360 | 5 | 68 | 3 | 13 | 7 | 10 |
Gourmet Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asiago | 1 bagel | 370 | 5 | 68 | 3 | 15 | 7 | 10 |
Blueberry Glaze | 1 bagel | 370 | 1 | 83 | 3 | 10 | 7 | 10 |
California Power Bagel | 1 bagel | 310 | 5 | 61 | 4 | 11 | 6 | 9 |
Super Cinnamon | 1 bagel | 370 | 1 | 81 | 4 | 11 | 7 | 10 |
Super Cinnamon Raisin | 1 bagel | 380 | 1 | 83 | 4 | 11 | 7 | 10 |
Rolls/Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Roll | 1 bagel | 370 | 6 | 68 | 3 | 15 | 7 | 10 |
Asiago Roll | 1 bagel | 370 | 5 | 68 | 3 | 15 | 7 | 10 |
Sesame Roll | 1 bagel | 410 | 9 | 69 | 3 | 15 | 8 | 11 |
Croissant | 4 oz | 390 | 22 | 43 | 2 | 8 | 9 | 11 |
Steak Roll | 2 oz | 190 | 1 | 41 | 2 | 7 | 3 | 5 |
Focaccia | 4 oz | 300 | 8 | 50 | 4 | 8 | 6 | 8 |
Bialy | 1 bagel | 380 | 4 | 77 | 4 | 11 | 7 | 11 |
Bagels in California | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Plain | 1 bagel | 260 | 1 | 56 | 2 | 9 | 5 | 7 |
Honey Whole Wheat | 1 bagel | 250 | 1 | 56 | 3 | 9 | 4 | 7 |
Blueberry | 1 bagel | 300 | 1 | 65 | 3 | 10 | 5 | 8 |
Chocolate Chip | 1 bagel | 290 | 2.5 | 58 | 3 | 9 | 5 | 8 |
Cinnamon Raisin | 1 bagel | 290 | 1 | 63 | 3 | 10 | 5 | 8 |
Cinnamon Sugar | 1 bagel | 290 | 2.5 | 63 | 2 | 9 | 6 | 8 |
Egg | 1 bagel | 300 | 5 | 54 | 2 | 12 | 6 | 8 |
Everything | 1 bagel | 270 | 2 | 56 | 2 | 9 | 5 | 7 |
Garlic | 1 bagel | 270 | 2.5 | 56 | 2 | 9 | 5 | 8 |
Onion | 1 bagel | 270 | 1 | 59 | 2 | 9 | 5 | 8 |
Poppy | 1 bagel | 280 | 3 | 56 | 2 | 9 | 5 | 8 |
Power Bagel | 1 bagel | 310 | 5 | 61 | 4 | 11 | 6 | 9 |
Potato | 1 bagel | 270 | 4 | 52 | 2 | 8 | 5 | 7 |
Pumpernickel | 1 bagel | 240 | 1.5 | 53 | 3 | 9 | 4 | 7 |
Bagel Sticks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Everything | 1 bagel | 350 | 2.5 | 70 | 3 | 12 | 7 | 9 |
Garlic | 1 bagel | 340 | 1 | 74 | 3 | 11 | 6 | 9 |
Onion | 1 bagel | 340 | 1 | 74 | 3 | 11 | 6 | 9 |
Poppy Seed | 1 bagel | 340 | 3 | 68 | 3 | 12 | 6 | 9 |
Salt | 1 bagel | 320 | 1 | 68 | 3 | 11 | 6 | 9 |
Sesame Seed | 1 bagel | 340 | 3 | 68 | 3 | 12 | 6 | 9 |
Spreads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Whipped Cream Cheese | ||||||||
Onion and Chive | 1.25 oz | 120 | 11 | 5 | 0 | 2 | 3 | 4 |
Plain (block) | 1.25 oz | 130 | 11 | 3 | 0 | 3 | 4 | 3 |
Plain | 1.25 oz | 120 | 12 | 2 | 0 | 2 | 3 | 3 |
Smoked Salmon | 1.25 oz | 110 | 11 | 4 | 0 | 2 | 3 | 3 |
Whipped Reduced Fat Cream Cheese | ||||||||
Garden Vegetable | 1.25 oz | 110 | 9 | 5 | 0 | 2 | 3 | 3 |
Garlic Herb | 1.25 oz | 110 | 9 | 5 | 0 | 2 | 3 | 3 |
Honey Almond | 1.25 oz | 120 | 9 | 11 | 0 | 2 | 3 | 4 |
Plain | 1.25oz | 110 | 9 | 4 | 0 | 2 | 3 | 3 |
Strawberry | 1.25 oz | 120 | 9 | 9 | 0 | 2 | 3 | 3 |
Hummus | ||||||||
Hummus | 2oz | 190 | 9 | 11 | 3 | 5 | 4 | 4 |
Whipped Light Cream Cheese | ||||||||
Light Cream Cheese | 1.25 oz | 80 | 6 | 4 | 0 | 3 | 2 | 2 |
Coffee, Specialty (with 2% Milk) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Espresso Single | 2 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso Double | 4 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Americano, Regular | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Americano, Medium | 16 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Americano, Large | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafe Latte, Regular | 12 fl oz | 110 | 4 | 11 | 0 | 7 | 3 | 3 |
Café Latte, Medium | 16 fl oz | 140 | 5 | 14 | 0 | 9 | 3 | 4 |
Cafe Latte, Large | 20 fl oz | 160 | 6 | 16 | 0 | 11 | 4 | 4 |
Cafe Latte, Extra Large | 24 fl oz | 200 | 8 | 20 | 0 | 13 | 5 | 5 |
Cappuccino, Regular | 12 fl oz | 90 | 4 | 9 | 0 | 6 | 2 | 3 |
Cappuccino Medium | 16 fl oz | 110 | 5 | 12 | 0 | 8 | 3 | 3 |
Cappuccino, Large | 20 fl oz | 140 | 6 | 14 | 0 | 10 | 3 | 4 |
Cappuccino, Extra Large | 24 fl oz | 170 | 6 | 17 | 0 | 12 | 4 | 4 |
Dark Chocolate Mocha, Regular | 12 fl oz | 270 | 9 | 39 | 0 | 7 | 6 | 7 |
Dark Chocolate Mocha, Medium | 16 fl oz | 310 | 10 | 50 | 0 | 4 | 7 | 8 |
Dark Chocolate Mocha, Large | 20 fl oz | 400 | 11 | 61 | 0 | 11 | 9 | 10 |
Dark Chocolate Mocha, Extra Large | 24 fl oz | 470 | 13 | 74 | 0 | 15 | 10 | 13 |
White Chocolate Mocha, Regular | 12 fl oz | 330 | 10 | 50 | 2 | 10 | 7 | 9 |
White Chocolate Mocha, Medium | 16 fl oz | 410 | 11 | 65 | 2 | 13 | 9 | 11 |
White Chocolate Mocha, Large | 20 fl oz | 490 | 12 | 80 | 3 | 16 | 10 | 13 |
White Chocolate Mocha, Extra Large | 24 fl oz | 590 | 14 | 97 | 3 | 19 | 12 | 16 |
Caramel, Macchiato, Regular | 12 fl oz | 240 | 5 | 42 | 1 | 8 | 5 | 7 |
Caramel, Macchiato, Medium | 16 fl oz | 300 | 7 | 51 | 2 | 11 | 6 | 8 |
Caramel, Macchiato, Large | 20 fl oz | 350 | 8 | 60 | 2 | 12 | 7 | 10 |
Caramel, Macchiato, Extra Large | 24 fl oz | 420 | 10 | 70 | 2 | 15 | 9 | 12 |
Soy Latte, Regular | 12 fl oz | 70 | 3 | 8 | 0 | 5 | 2 | 2 |
Soy Latte, Medium | 16 fl oz | 90 | 4 | 11 | 0 | 6 | 2 | 3 |
Soy Latte, Large | 20 fl oz | 110 | 4.5 | 12 | 0 | 7 | 3 | 3 |
Soy Latte, Extra Large | 24 fl oz | 140 | 6 | 16 | 0 | 9 | 3 | 4 |
Other Hot Beverages (with 2% milk) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chai Tea Latte, Regular | 12 fl oz | 160 | 4 | 50 | 0 | 7 | 4 | 7 |
Chai Tea Latte, Medium | 16 fl oz | 210 | 5 | 66 | 0 | 9 | 5 | 9 |
Chai Tea Latte, Large | 20 fl oz | 260 | 6 | 82 | 0 | 11 | 6 | 11 |
Chai Tea Latte, Extra Large | 24 fl oz | 310 | 7 | 99 | 0 | 13 | 7 | 14 |
Hot Chocolate, Regular | 12 fl oz | 330 | 11 | 50 | 2 | 9 | 7 | 9 |
Hot Chocolate, Medium | 16 fl oz | 410 | 12 | 65 | 2 | 11 | 9 | 11 |
Hot Chocolate, Large | 20 fl oz | 490 | 14 | 80 | 3 | 13 | 10 | 14 |
Hot Chocolate, Extra Large | 24 fl oz | 590 | 16 | 97 | 3 | 16 | 13 | 16 |
Iced Specialty Coffee (with 2% milk) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Iced Americano (Medium and Large) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Iced Coffee (Medium and Large) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Iced Caramel Macchiato, Medium | 16 fl oz | 400 | 17 | 53 | 2 | 10 | 9 | 11 |
Iced Caramel Macchiato, Large | 24 fl oz | 500 | 19 | 70 | 2 | 13 | 11 | 14 |
Iced Latte, Medium | 16 fl oz | 140 | 6 | 14 | 0 | 9 | 3 | 4 |
Iced Latte, Large | 24 fl oz | 180 | 8 | 18 | 0 | 12 | 4 | 5 |
Iced Dark Chocolate Mocha, Medium | 16 fl oz | 370 | 15 | 56 | 0 | 8 | 9 | 11 |
Iced Dark Chocoalte Mocha, Large | 24 fl oz | 490 | 19 | 72 | 0 | 11 | 11 | 14 |
Chillerz Frozen Blended Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caffe Latte | 18 fl oz | 230 | 7 | 37 | 0 | 5 | 5 | 6 |
Caffe Latte | 24 fl oz | 310 | 8 | 51 | 0 | 7 | 7 | 8 |
Caffé Caramel | 18 fl oz | 350 | 8 | 71 | 2 | 6 | 7 | 10 |
Caffé Caramel | 24 fl oz | 480 | 9 | 90 | 2 | 8 | 10 | 13 |
Caffé Mocha | 18 fl oz | 360 | 6 | 61 | 0 | 4 | 8 | 9 |
Caffé Mocha | 24 fl oz | 460 | 8 | 88 | 0 | 6 | 10 | 12 |
Strawberry Lemonade | 18 fl oz | 370 | 0 | 95 | 0 | 1 | 7 | 10 |
Strawberry Lemonade | 24 fl oz | 500 | 0 | 127 | 0 | 2 | 10 | 14 |
Wildberry Yogurt | 18 fl oz | 310 | 0 | 73 | 1 | 5 | 6 | 8 |
Wildberry Yogurt | 24 fl oz | 430 | 0 | 102 | 1 | 7 | 8 | 12 |
Poured Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Lemonade | 16 fl oz | 140 | 0 | 39 | 0 | 0 | 3 | 4 |
Blackberry Lemonade | 16 fl oz | 260 | 0 | 68 | 0 | 0 | 5 | 7 |
Strawberry Lemonade | 16 fl oz | 220 | 0 | 57 | 0 | 0 | 4 | 6 |
Orange Juice | 16 fl oz | 230 | 1.5 | 54 | 0 | 4 | 5 | 7 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Lite and Fit Fruit and Yogurt Parfait | 7.3oz | 170 | 2 | 35 | 3 | 5 | 3 | 5 |
Coleslaw | 3 oz | 120 | 7 | 15 | 2 | 1 | 3 | 4 |
Fruit Cup | 5 oz | 60 | 0 | 16 | 2 | 1 | 1 | 2 |
Hash Browns | 2.2 oz | 140 | 8 | 15 | 2 | 1 | 3 | 4 |
Macaroni Salad | 3 oz | 190 | 13 | 16 | 1 | 3 | 5 | 5 |
Potato Salad, Homestyle | 3 oz | 110 | 4 | 18 | 2 | 2 | 2 | 3 |
Potato Salad, Red skin | 3 oz | 160 | 12 | 13 | 1 | 1 | 4 | 5 |
Side Salad (no dressing) | 6 oz | 130 | 5 | 16 | 3 | 3 | 2 | 3 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Nova Lox and cream cheese bagel | 10 oz | 690 | 35 | 76 | 3 | 32 | 16 | 20 |
Egg and Cheese on a plain bagel | 7 oz | 480 | 13 | 69 | 3 | 22 | 10 | 13 |
Egg, Bacon, & Cheese on plain bagel | 8 oz | 620 | 25 | 70 | 3 | 29 | 14 | 17 |
Egg, Ham, & Cheese on plain bagel | 9 oz | 540 | 15 | 71 | 3 | 31 | 11 | 14 |
Egg, Pork Roll, & Cheese on plain bagel | 10 oz | 710 | 31 | 71 | 3 | 37 | 16 | 19 |
Egg, Pork Sausage, & Cheese on plain bagel | 9 oz | 710 | 35 | 70 | 3 | 29 | 17 | 19 |
Egg, Turkey Sausage, & Cheese on plain bagel | 9 oz | 550 | 17 | 70 | 3 | 30 | 12 | 15 |
Pork Roll and Cheese on a Plain Bagel | 8 oz | 640 | 26 | 70 | 3 | 31 | 14 | 17 |
Tostini | 9 oz | 580 | 31 | 54 | 4 | 19 | 13 | 16 |
Tostini Country Style with Pork Bacon | 10 oz | 730 | 43 | 55 | 4 | 26 | 17 | 20 |
Tostini Country Style with Turkey Bacon | 9 oz | 640 | 35 | 54 | 4 | 24 | 15 | 17 |
Tostini Country Style with Ham | 11 oz | 610 | 34 | 55 | 4 | 30 | 14 | 18 |
Tostini Country Style with Pork Roll | 12 oz | 830 | 50 | 55 | 4 | 36 | 20 | 22 |
Tostini Country Style with Pork Sausage | 11 oz | 830 | 54 | 54 | 4 | 27 | 20 | 22 |
Tostini Country Style with Turkey Sausage | 10 oz | 670 | 36 | 54 | 4 | 28 | 16 | 18 |
Omelet Wrap- Egg, Cheese, Pork Bacon | 11 oz | 730 | 39 | 52 | 3 | 40 | 17 | 19 |
Omlet Wrap- Egg, Cheese, Turkey Bacon | 11 oz | 690 | 35 | 52 | 3 | 40 | 16 | 18 |
Omlet Wrap- Egg, Cheese, Ham | 13 oz | 640 | 29 | 54 | 3 | 40 | 15 | 17 |
Omelet Wrap- Egg, Cheese, Pork Roll | 14 oz | 860 | 49 | 53 | 3 | 50 | 21 | 23 |
Omelet Wrap- Egg, Cheese, Pork Sausage | 13 oz | 860 | 53 | 52 | 3 | 42 | 21 | 23 |
Omelet Wrap- Egg, Cheese, Turkey Sausage | 12 oz | 700 | 35 | 52 | 3 | 43 | 16 | 19 |
Omelet Wrap- Egg, Cheese, Steak | 13 oz | 710 | 34 | 51 | 3 | 46 | 16 | 19 |
Ranchero Wrap with Bacon | 12.7oz | 780 | 44 | 58 | 3 | 38 | 19 | 21 |
Philly Steak & Eggs | 10 oz | 620 | 20 | 74 | 4 | 35 | 13 | 16 |
Scrambled Croissant Classic Panini | 8.5oz | 670 | 43 | 45 | 2 | 26 | 17 | 18 |
Panini Classic | 8.8oz | 580 | 22 | 68 | 3 | 27 | 13 | 16 |
Spinach Bacon Omelette | 11.8oz | 790 | 41 | 73 | 5 | 35 | 18 | 22 |
Egg, Scrambled Patty | 2 oz | 90 | 6 | 1 | 0 | 7 | 2 | 2 |
Egg White | 2 oz | 45 | 0 | 1 | 0 | 9 | 1 | 1 |
Deli Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
NYC Chicken Salad on plain bagel | 9 oz | 750 | 46 | 71 | 4 | 16 | 18 | 21 |
Village Veggie Wrap | 11 oz | 470 | 21 | 62 | 4 | 11 | 10 | 13 |
Tribeca Turkey on focaccia | 11 oz | 470 | 16 | 58 | 5 | 26 | 10 | 13 |
Empire State Turkey on multigrain bread | 10 oz | 570 | 25 | 54 | 6 | 33 | 13 | 15 |
Wall St. Roast Beef on cheddar roll | 11 oz | 490 | 8 | 76 | 5 | 31 | 10 | 13 |
Big City BLT on multigrain bread | 8 oz | 500 | 25 | 48 | 4 | 22 | 11 | 14 |
Times Square Ham on plain bagel | 11 oz | 580 | 16 | 77 | 4 | 36 | 12 | 16 |
Great White Tuna on wrap | 10 oz | 610 | 34 | 52 | 4 | 26 | 14 | 17 |
Grilled Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Manhattan Cheesesteak | 13 oz | 620 | 25 | 60 | 6 | 43 | 14 | 17 |
Chelsea Grilled Chicken | 12 oz | 760 | 31 | 75 | 4 | 48 | 17 | 21 |
Asiago Chicken Caesar Wrap | 10 oz | 550 | 23 | 53 | 4 | 35 | 12 | 15 |
Chicken Cuban | 11 oz | 550 | 24 | 48 | 2 | 46 | 13 | 16 |
Ellis Island Pastrami | 9 oz | 690 | 28 | 74 | 3 | 38 | 16 | 19 |
Pastrami Reuben on marble rye | 11.0oz | 730 | 40 | 56 | 5 | 38 | 17 | 20 |
Bronx Bomber | 7 oz | 430 | 14 | 49 | 3 | 29 | 9 | 12 |
Italian Chicken Panini | 13.7oz | 800 | 34 | 72 | 4 | 50 | 18 | 21 |
Tuna Melt Panini | 9.0oz | 570 | 31 | 46 | 3 | 27 | 13 | 16 |
Pizza Bagel | 10.0oz | 520 | 13 | 78 | 6 | 26 | 11 | 14 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle | 16.0oz | 250 | 7 | 30 | 2 | 15 | 5 | 6 |
Timberline Chili | 16.0oz | 240 | 8 | 27 | 8 | 16 | 5 | 7 |
Cream of Broccoli | 16.0oz | 320 | 18 | 27 | 2 | 15 | 8 | 9 |
Lumberjack Vegetable | 16.0oz | 250 | 10 | 35 | 10 | 6 | 5 | 7 |
Boston Clam Chowder | 16.0oz | 360 | 17 | 40 | 1 | 16 | 8 | 10 |
Italian Wedding | 16.0oz | 190 | 7 | 23 | 2 | 9 | 4 | 5 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Chicken Caesar (with dressing) | 13 oz | 700 | 53 | 22 | 4 | 36 | 18 | 19 |
NY Deli Chef Salad (no dressing) | 14 oz | 690 | 49 | 25 | 5 | 38 | 17 | 19 |
Garden Market Salad (no dressing) | 10 oz | 350 | 26 | 25 | 5 | 6 | 8 | 10 |
Garden Market Salad with Chicken salad (no dressing) | 13 oz | 580 | 49 | 23 | 5 | 8 | 15 | 16 |
Garden Market Salad with Tuna Salad (no dressing) | 13 oz | 380 | 26 | 22 | 5 | 17 | 9 | 11 |
Waldorf Salad | 12.0oz | 580 | 37 | 48 | 8 | 15 | 14 | 16 |
Chicken Chipotle Salad | 16.0oz | 530 | 26 | 33 | 5 | 39 | 12 | 14 |
Fresh Fruit Salad Cup | 11 oz | 160 | 0 | 41 | 5 | 2 | 2 | 5 |
Salad Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian Dressing | 3 oz | 370 | 32 | 16 | 0 | 0 | 10 | 10 |
Caesar Dressing | 3 oz | 410 | 44 | 3 | 0 | 3 | 12 | 12 |
Lighter Side Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Thintastic Asparagus, Mushroom & Swiss | 7 oz | 350 | 15 | 35 | 5 | 21 | 7 | 10 |
Thintastic Classic Light | 6 oz | 290 | 11 | 25 | 4 | 23 | 6 | 8 |
Toasted Italian Egg White | 8 oz | 400 | 11 | 49 | 3 | 27 | 8 | 11 |
Fruit and Yogurt Parfait | 7.3oz | 170 | 2 | 35 | 3 | 5 | 3 | 5 |
The Lighter Side- Lunch | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Thintastic Turkey Deli | 8 oz | 260 | 7 | 28 | 5 | 24 | 5 | 7 |
Thintastic Tuna | 7 oz | 370 | 22 | 26 | 5 | 19 | 8 | 10 |
Thintastic Avocado BLT | 7 oz | 370 | 24 | 30 | 6 | 11 | 9 | 11 |
Sweets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Danish | 4 oz | 450 | 25 | 49 | 4 | 7 | 10 | 12 |
Chocolate Chip Cookie | 3oz | 280 | 18 | 51 | 2 | 5 | 7 | 11 |
Snickerdoodle Cookie | 3.1oz | 370 | 15 | 56 | 1 | 4 | 8 | 10 |
Iced Sugar Cookie | 3.7 oz | 550 | 22 | 84 | 1 | 5 | 13 | 15 |
Double Chocolate Brownie | 2.5oz | 310 | 16 | 42 | 2 | 4 | 7 | 9 |
Lemon Loaf Pound Cake | 3.0oz | 390 | 19 | 51 | 0 | 4 | 9 | 11 |
Marble Pound Cake | 4 oz | 430 | 22 | 52 | 1 | 6 | 10 | 12 |
Banana Nut Muffin | 6.25 oz | 640 | 34 | 75 | 2 | 8 | 15 | 18 |
Blueberry Muffin | 6.25 oz | 590 | 30 | 75 | 1 | 7 | 14 | 17 |
Cinnamon Chip Muffin | 6.25 oz | 630 | 32 | 80 | 1 | 7 | 15 | 18 |
Cranberry Orange Muffin | 6.25 oz | 600 | 31 | 73 | 1 | 7 | 14 | 17 |
Corn Muffin | 6.25 oz | 690 | 35 | 86 | 1 | 9 | 17 | 19 |
Original Crumb Cake | 6 oz | 740 | 39 | 89 | 2 | 7 | 18 | 20 |
Raspberry Crumb Cake | 6 oz | 700 | 34 | 93 | 1 | 6 | 17 | 19 |
Double Chocolate Muffin | 6.25 oz | 630 | 35 | 74 | 3 | 8 | 15 | 18 |
Cinnamon Bun | 5.0oz | 420 | 8 | 80 | 2 | 8 | 9 | 12 |
Cinnamon Twist | 4 oz | 370 | 18 | 20 | 2 | 5 | 9 | 7 |
Apple Cinnamon Coffee Cake | 4 oz | 480 | 22 | 66 | 0 | 6 | 11 | 13 |
Coffee Streusel | 4 oz | 480 | 22 | 66 | 2 | 6 | 11 | 13 |
Crumb Cake | 4 oz | 540 | 24 | 76 | 0 | 6 | 13 | 15 |