Eat 'N Park Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Basket Of Loaded Fries | As Served | 902 | 54 | 91 | 9 | 18 | 22 | 26 |
Fresh Chips And Dip | As Served | 650 | 48 | 55 | 1 | 3 | 17 | 19 |
Fried Pickles | As Served | 220 | 1 | 44 | 2 | 3 | 4 | 5 |
Fried Cheese Sticks | As Served | 537 | 36 | 26 | 2 | 29 | 13 | 15 |
Fried Ravioli | As Served | 455 | 31 | 30 | 2 | 14 | 11 | 13 |
Grilled Chicken Quesadilla | As Served | 907 | 56 | 52 | 5 | 52 | 22 | 25 |
Hand-Breaded Zucchini | As Served | 477 | 26 | 49 | 5 | 14 | 11 | 13 |
Onion Ring Basket | As Served | 366 | 24 | 34 | 1 | 5 | 9 | 10 |
Bakery | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Raisin Muffin | As Served | 248 | 8 | 40 | 1 | 4 | 5 | 7 |
Banana Nut Muffin | As Served | 284 | 14 | 36 | 2 | 5 | 6 | 8 |
Bearclaw | As Served | 516 | 24 | 66 | 3 | 9 | 12 | 14 |
Blueberry Muffin | As Served | 240 | 9 | 36 | 1 | 4 | 5 | 7 |
Boston Brown Bread | As Served | 281 | 9 | 43 | 2 | 7 | 6 | 8 |
Buttermilk Biscuit | As Served | 202 | 12 | 23 | 1 | 3 | 5 | 6 |
Cheese Biscuit | As Served | 119 | 6 | 16 | 1 | 3 | 3 | 4 |
Chocolate Chip Muffin | As Served | 275 | 11 | 40 | 1 | 5 | 6 | 8 |
Chocolate Nut Muffin | As Served | 319 | 15 | 42 | 2 | 6 | 7 | 9 |
Cinnamon Buns | As Served | 269 | 10 | 42 | 1 | 4 | 6 | 8 |
Corn Muffin | As Served | 228 | 8 | 35 | 3 | 5 | 5 | 6 |
Cornbread | As Served | 116 | 4 | 18 | 2 | 3 | 2 | 3 |
Cranberry Nut Muffin | As Served | 265 | 11 | 38 | 1 | 5 | 6 | 7 |
Croissant | As Served | 258 | 15 | 27 | 1 | 5 | 6 | 7 |
Crumby Buns | As Served | 193 | 9 | 24 | 1 | 3 | 4 | 5 |
English Muffin | As Served | 129 | 1 | 25 | 2 | 5 | 2 | 3 |
Grilled Stickies | As Served | 585 | 31 | 64 | 2 | 6 | 14 | 16 |
Honey Bun (1) | As Served | 172 | 8 | 22 | 1 | 3 | 4 | 5 |
Mini Smiley Cookie | As Served | 90 | 3 | 15 | 0 | 1 | 2 | 2 |
Mocha Java Muffin | As Served | 216 | 9 | 31 | 2 | 4 | 5 | 6 |
Oat Bran Apple Raisin Muffin | As Served | 306 | 11 | 47 | 2 | 7 | 7 | 9 |
Oat Bran Muffin | As Served | 346 | 13 | 49 | 2 | 8 | 8 | 9 |
Plain Bagel | As Served | 291 | 2 | 57 | 2 | 11 | 6 | 8 |
Pumpkin Muffin | As Served | 279 | 9 | 45 | 2 | 6 | 6 | 8 |
Smiley Cookie | As Served | 250 | 9 | 40 | 1 | 3 | 6 | 7 |
Sno-Top Roll (1) | As Served | 111 | 4 | 16 | 1 | 2 | 2 | 3 |
Strawberry Crème Muffin | As Served | 272 | 10 | 40 | 1 | 5 | 6 | 7 |
Strawberry-Filled Muffin | As Served | 279 | 10 | 42 | 1 | 5 | 6 | 8 |
Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Boston Brown Bread | As Served | 281 | 9 | 43 | 2 | 7 | 6 | 8 |
Cheese Biscuit | As Served | 119 | 6 | 16 | 1 | 3 | 3 | 4 |
Garlictoast | As Served | 497 | 23 | 62 | 3 | 11 | 11 | 14 |
Gluten-Free Bun | As Served | 250 | 9 | 40 | 2 | 5 | 5 | 7 |
Hoagie Bun | As Served | 178 | 2 | 34 | 2 | 6 | 3 | 5 |
Rye Bread | As Served | 83 | 1 | 15 | 1 | 3 | 2 | 2 |
Six Grain Bread | As Served | 79 | 1 | 15 | 2 | 3 | 1 | 2 |
Sno-Top Roll (1) | As Served | 111 | 4 | 16 | 1 | 2 | 2 | 3 |
Sourdough Bread | As Served | 173 | 2 | 32 | 2 | 6 | 3 | 5 |
Superburger Bun | As Served | 179 | 3 | 31 | 1 | 6 | 4 | 5 |
Hot Dog Bun | As Served | 128 | 3 | 21 | 1 | 4 | 3 | 3 |
Italian Bread | As Served | 54 | 1 | 10 | 1 | 2 | 1 | 2 |
Kaiser Roll | As Served | 179 | 3 | 32 | 1 | 6 | 4 | 5 |
Plain Bagel | As Served | 291 | 2 | 57 | 2 | 11 | 6 | 8 |
Raisin Bread | As Served | 71 | 1 | 14 | 1 | 2 | 1 | 2 |
Texastoast | As Served | 113 | 1 | 22 | 1 | 3 | 2 | 3 |
Three-Cheese Hoagie | As Served | 488 | 29 | 43 | 2 | 13 | 12 | 13 |
White Bread | As Served | 67 | 1 | 13 | 1 | 2 | 1 | 2 |
Wholewheat Bread | As Served | 79 | 1 | 15 | 2 | 3 | 1 | 2 |
Salads/Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Dressing - Balsamicvinaigrette (2 Oz) | As Served | 96 | 9 | 3 | 0 | 0 | 3 | 3 |
Dressing - Bleu Cheese (2 Oz) | As Served | 243 | 25 | 3 | 0 | 3 | 7 | 7 |
Dressing - Caesar (2 Oz) | As Served | 299 | 33 | 2 | 0 | 1 | 9 | 9 |
Dressing - Citrus Limevinaigrette (2 Oz) | As Served | 70 | 6 | 15 | 0 | 0 | 2 | 3 |
Dressing - Champagne Pearvinaigrette (2 Oz) | As Served | 90 | 3 | 5 | 0 | 0 | 2 | 1 |
Dressing - Fat-Free French (2 Oz) | As Served | 75 | 0 | 18 | 1 | 0 | 1 | 2 |
Dressing - Homemade Italian (2 Oz) | As Served | 247 | 27 | 2 | 1 | 0 | 7 | 7 |
Dressing - House Ranch (2 Oz) | As Served | 215 | 21 | 4 | 0 | 2 | 6 | 6 |
Dressing - Italian (2 Oz) | As Served | 96 | 9 | 3 | 0 | 0 | 3 | 3 |
Dressing - Redwinevinaigrette (2 Oz) | As Served | 36 | 2 | 5 | 0 | 0 | 1 | 1 |
Dressing - Poppy And Sesame Seed (2 Oz) | As Served | 390 | 32 | 26 | 1 | 1 | 10 | 11 |
Dressing -Thousand Island (2 Oz) | As Served | 188 | 19 | 4 | 0 | 2 | 5 | 5 |
Baked Chicken And Pear Salad | As Served | 454 | 21 | 32 | 8 | 37 | 10 | 12 |
Buffalo Chicken Salad | As Served | 609 | 33 | 42 | 6 | 34 | 14 | 16 |
Garden Salad | As Served | 93 | 3 | 16 | 3 | 3 | 2 | 3 |
Grilled Chicken Salad | As Served | 444 | 20 | 30 | 5 | 37 | 10 | 12 |
Steak Salad | As Served | 740 | 46 | 33 | 8 | 48 | 18 | 20 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blt | As Served | 490 | 15 | 65 | 3 | 20 | 10 | 13 |
Bavarian Pretzel Sandwich | As Served | 539 | 16 | 50 | 2 | 45 | 12 | 14 |
Buffalo Chickenwrap | As Served | 836 | 48 | 61 | 3 | 39 | 20 | 23 |
Baconturkey Swiss | As Served | 578 | 31 | 36 | 2 | 38 | 14 | 15 |
Chargrilled Chicken Sandwich* | As Served | 344 | 7 | 31 | 1 | 36 | 7 | 8 |
Classic Grilled Cheese | As Served | 727 | 39 | 65 | 3 | 28 | 17 | 20 |
Gourmet Grilled Cheese | As Served | 794 | 58 | 27 | 3 | 43 | 20 | 22 |
Hotturkey Sandwich | As Served | 502 | 8 | 71 | 3 | 32 | 10 | 13 |
Philly Steak And Cheese | As Served | 838 | 48 | 50 | 4 | 50 | 20 | 22 |
Pittsburghturkey Sandwich | As Served | 869 | 50 | 63 | 5 | 43 | 21 | 24 |
Santa Feturkey Sandwich | As Served | 740 | 50 | 31 | 2 | 38 | 19 | 20 |
Shredded Pot Roast Sandwich | As Served | 530 | 31 | 28 | 1 | 32 | 13 | 14 |
Tuna Cheddar Melt | As Served | 550 | 33 | 38 | 2 | 26 | 13 | 15 |
Turkey Club | As Served | 835 | 49 | 51 | 2 | 43 | 20 | 22 |
Whale Of A Cod Fish Sandwich | As Served | 882 | 42 | 76 | 2 | 50 | 21 | 24 |
Whitefish Sandwich | As Served | 447 | 14 | 54 | 3 | 25 | 10 | 12 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blt | As Served | 490 | 15 | 65 | 3 | 20 | 10 | 13 |
Bavarian Pretzel Sandwich | As Served | 539 | 16 | 50 | 2 | 45 | 12 | 14 |
Buffalo Chickenwrap | As Served | 836 | 48 | 61 | 3 | 39 | 20 | 23 |
Baconturkey Swiss | As Served | 578 | 31 | 36 | 2 | 38 | 14 | 15 |
Chargrilled Chicken Sandwich* | As Served | 344 | 7 | 31 | 1 | 36 | 7 | 8 |
Classic Grilled Cheese | As Served | 727 | 39 | 65 | 3 | 28 | 17 | 20 |
Gourmet Grilled Cheese | As Served | 794 | 58 | 27 | 3 | 43 | 20 | 22 |
Hotturkey Sandwich | As Served | 502 | 8 | 71 | 3 | 32 | 10 | 13 |
Philly Steak And Cheese | As Served | 838 | 48 | 50 | 4 | 50 | 20 | 22 |
Pittsburghturkey Sandwich | As Served | 869 | 50 | 63 | 5 | 43 | 21 | 24 |
Santa Feturkey Sandwich | As Served | 740 | 50 | 31 | 2 | 38 | 19 | 20 |
Shredded Pot Roast Sandwich | As Served | 530 | 31 | 28 | 1 | 32 | 13 | 14 |
Tuna Cheddar Melt | As Served | 550 | 33 | 38 | 2 | 26 | 13 | 15 |
Turkey Club | As Served | 835 | 49 | 51 | 2 | 43 | 20 | 22 |
Whale Of A Cod Fish Sandwich | As Served | 882 | 42 | 76 | 2 | 50 | 21 | 24 |
Whitefish Sandwich | As Served | 447 | 14 | 54 | 3 | 25 | 10 | 12 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 Egg (Poached) | As Served | 77 | 5 | 1 | 0 | 6 | 2 | 2 |
1 Egg (Scrambled) | As Served | 102 | 8 | 1 | 0 | 6 | 3 | 3 |
2 Eggs (Poached) | As Served | 154 | 11 | 1 | 0 | 13 | 4 | 4 |
2 Eggs (Scrambled) | As Served | 205 | 16 | 1 | 0 | 13 | 5 | 5 |
3 Eggs (Scrambled) | As Served | 307 | 24 | 2 | 0 | 19 | 8 | 8 |
All-American Scrambler W/ Bacon | As Served | 620 | 29 | 55 | 2 | 34 | 14 | 17 |
All-American Scrambler W/ Canadian Bacon | As Served | 568 | 23 | 56 | 2 | 35 | 13 | 15 |
All-American Scrambler W/ Sausage | As Served | 703 | 39 | 55 | 2 | 33 | 17 | 19 |
Bacon (1 Slice) | As Served | 34 | 3 | 0 | 0 | 2 | 1 | 1 |
Bacon (2 Slices) | As Served | 69 | 5 | 0 | 0 | 5 | 2 | 2 |
Bacon (3 Slices) | As Served | 103 | 8 | 0 | 0 | 7 | 3 | 3 |
Banana | As Served | 90 | 0 | 23 | 3 | 1 | 1 | 3 |
Bananas Foster Frenchtoast (2 Slices) | As Served | 495 | 15 | 82 | 4 | 10 | 10 | 14 |
Bananas Foster Frenchtoast (3 Slices) | As Served | 598 | 18 | 96 | 5 | 15 | 13 | 17 |
Belgianwaffle* | As Served | 278 | 12 | 35 | 1 | 6 | 6 | 7 |
Blueberry Buttermilk Pancake (1 Pancake)* | As Served | 83 | 1 | 16 | 1 | 2 | 2 | 2 |
Blueberry Buttermilk Pancakes (2 Pancakes)* | As Served | 164 | 2 | 32 | 2 | 4 | 3 | 4 |
Blueberry Buttermilk Pancakes (3 Pancakes)* | As Served | 243 | 3 | 47 | 3 | 6 | 5 | 7 |
Breakfast Burrito | As Served | 860 | 54 | 42 | 2 | 48 | 21 | 23 |
Buttermilk Pancake (1 Pancake)* | As Served | 76 | 1 | 15 | 1 | 2 | 1 | 2 |
Buttermilk Pancakes (2 Pancakes)* | As Served | 149 | 2 | 28 | 1 | 4 | 3 | 4 |
Buttermilk Pancakes (3 Pancakes)* | As Served | 223 | 3 | 42 | 2 | 6 | 4 | 6 |
Canadian Bacon | As Served | 78 | 4 | 1 | 0 | 10 | 2 | 2 |
Cheese Omelette | As Served | 390 | 29 | 3 | 0 | 27 | 10 | 10 |
Chocolate Chip Pancakes (2 Pancakes) | As Served | 352 | 13 | 57 | 3 | 5 | 8 | 10 |
Chocolate Chip Pancakes (3 Pancakes) | As Served | 437 | 13 | 70 | 3 | 8 | 9 | 12 |
Eat’N Smart Smile | As Served | 412 | 10 | 53 | 6 | 28 | 8 | 11 |
Egg Beaters (1 Serving) | As Served | 67 | 4 | 1 | 1 | 8 | 1 | 2 |
Egg Beaters (2 Servings) | As Served | 134 | 7 | 2 | 1 | 15 | 3 | 3 |
Veggie Omelette | As Served | 416 | 29 | 9 | 1 | 27 | 11 | 11 |
Western Omelette | As Served | 343 | 21 | 7 | 1 | 30 | 8 | 9 |
Whitetoast | As Served | 234 | 14 | 25 | 1 | 4 | 6 | 7 |
Egg Beaters (3 Servings) | As Served | 201 | 11 | 3 | 2 | 23 | 5 | 5 |
Eggs Benedict | As Served | 582 | 35 | 37 | 2 | 32 | 14 | 16 |
English Muffin | As Served | 129 | 1 | 25 | 2 | 5 | 2 | 3 |
Frenchtoast (1 Slice) | As Served | 141 | 5 | 16 | 1 | 7 | 3 | 4 |
Frenchtoast (2 Slices) | As Served | 278 | 10 | 32 | 1 | 14 | 6 | 7 |
Frenchtoast (3 Slices) | As Served | 419 | 15 | 48 | 2 | 21 | 9 | 11 |
Fruit Cup | As Served | 58 | 0 | 15 | 1 | 0 | 1 | 2 |
Grilled Stickies Smile | As Served | 790 | 47 | 65 | 2 | 19 | 19 | 21 |
Ground Sirloin And Eggs Smile | As Served | 603 | 41 | 1 | 0 | 56 | 15 | 16 |
Ham And Cheese Omelette | As Served | 536 | 35 | 5 | 0 | 48 | 14 | 14 |
Hash Browns | As Served | 201 | 8 | 28 | 3 | 5 | 4 | 6 |
Home Fries | As Served | 208 | 12 | 23 | 2 | 2 | 5 | 6 |
Italian Breakfast Club | As Served | 836 | 39 | 76 | 6 | 41 | 19 | 22 |
Meat Lover’S Omelette | As Served | 726 | 55 | 3 | 0 | 51 | 19 | 19 |
Oatmeal* | As Served | 200 | 4 | 38 | 6 | 8 | 4 | 6 |
Oatmeal W/ Milk* | As Served | 248 | 5 | 44 | 6 | 12 | 5 | 7 |
Potato Pancakes | As Served | 246 | 12 | 28 | 3 | 7 | 5 | 7 |
Raisin Bran Cereal | As Served | 365 | 3 | 82 | 12 | 12 | 7 | 11 |
Raisintoast | As Served | 244 | 14 | 27 | 2 | 4 | 6 | 7 |
Ryetoast | As Served | 268 | 14 | 31 | 3 | 5 | 6 | 8 |
Sausage (1 Piece) | As Served | 107 | 10 | 0 | 0 | 4 | 3 | 3 |
Sausage (2 Pieces) | As Served | 214 | 20 | 0 | 0 | 8 | 6 | 6 |
Sausage (3 Pieces) | As Served | 321 | 30 | 0 | 0 | 12 | 9 | 9 |
Skinny Scrambler* | As Served | 354 | 14 | 32 | 4 | 26 | 7 | 10 |
Sourdoughtoast | As Served | 449 | 16 | 64 | 3 | 11 | 10 | 12 |
Strawberrywaffle* | As Served | 374 | 17 | 48 | 3 | 7 | 8 | 10 |
Sugar-Free Pancake Syrup | As Served | 38 | 0 | 16 | 0 | 0 | 1 | 2 |
Sunrise Breakfastwrap | As Served | 881 | 66 | 41 | 2 | 31 | 23 | 24 |
Turkey Sausage (3 Pieces) | As Served | 133 | 7 | 0 | 0 | 16 | 3 | 3 |
Wholewheattoast | As Served | 259 | 15 | 30 | 4 | 6 | 6 | 8 |
Whole Grain Pancakes (2 Pancakes)* | As Served | 150 | 1 | 31 | 4 | 6 | 2 | 4 |
Whole Grain Pancakes (3 Pancakes)* | As Served | 226 | 2 | 46 | 6 | 9 | 4 | 7 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Alfredo Sauce | As Served | 175 | 12 | 9 | 0 | 7 | 5 | 5 |
Bbq Sauce | As Served | 101 | 0 | 26 | 0 | 0 | 2 | 3 |
Beef Gravy | As Served | 23 | 1 | 4 | 0 | 1 | 1 | 1 |
Blueberries | As Served | 7 | 0 | 2 | 0 | 0 | 0 | 0 |
Butter (Whipped Blend) | As Served | 96 | 11 | 0 | 0 | 0 | 3 | 3 |
Butter Swirl | As Served | 36 | 4 | 0 | 0 | 0 | 1 | 1 |
Cheese Sauce | As Served | 150 | 12 | 4 | 0 | 7 | 4 | 4 |
Cocktail Sauce | As Served | 66 | 0 | 17 | 0 | 1 | 1 | 2 |
Cream Cheese | As Served | 99 | 10 | 1 | 0 | 2 | 3 | 3 |
Dill Pickle Slices | As Served | 3 | 0 | 1 | 0 | 0 | 0 | 0 |
Dill Pickle Spear | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Dill Sauce | As Served | 318 | 34 | 2 | 0 | 0 | 9 | 9 |
Grilled Onions | As Served | 22 | 1 | 3 | 1 | 0 | 0 | 1 |
Honey | As Served | 43 | 0 | 12 | 0 | 0 | 1 | 1 |
Honey Mustard | As Served | 80 | 6 | 7 | 0 | 1 | 2 | 2 |
Jelly (1 Serving) | As Served | 39 | 0 | 10 | 0 | 0 | 1 | 1 |
Ketchup | As Served | 22 | 0 | 6 | 0 | 0 | 0 | 1 |
Lettuce (Leaf) | As Served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce (Shredded) | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Lite Soy Sauce | As Served | 8 | 0 | 1 | 0 | 1 | 0 | 0 |
Maple Syrup | As Served | 222 | 0 | 60 | 0 | 0 | 4 | 7 |
Mayonnaise | As Served | 201 | 22 | 1 | 0 | 0 | 6 | 6 |
Mustard | As Served | 21 | 1 | 2 | 1 | 1 | 0 | 1 |
Promise Spread | As Served | 27 | 3 | 0 | 0 | 0 | 1 | 1 |
Red Onions | As Served | 12 | 0 | 3 | 1 | 0 | 0 | 0 |
Relish | As Served | 40 | 0 | 11 | 0 | 0 | 1 | 1 |
Salsa | As Served | 17 | 0 | 4 | 1 | 1 | 0 | 1 |
Sauce Supreme | As Served | 125 | 13 | 2 | 0 | 0 | 4 | 4 |
Sour Cream | As Served | 40 | 2 | 4 | 0 | 2 | 1 | 1 |
Sugar-Free Pancake Syrup | As Served | 30 | 0 | 13 | 0 | 0 | 1 | 1 |
Sweet And Sour Sauce | As Served | 81 | 2 | 16 | 1 | 0 | 2 | 2 |
Teriyaki Sauce | As Served | 15 | 0 | 3 | 0 | 1 | 0 | 0 |
Tomatoes (2 Slices) | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Turkey Gravy | As Served | 45 | 3 | 3 | 0 | 1 | 1 | 1 |
Dinners | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Chicken Parmigiana W/ Marinara Sauce | As Served | 960 | 38 | 99 | 7 | 56 | 22 | 26 |
Baked Chicken Parmigiana W/ Meat Sauce | As Served | 985 | 41 | 95 | 8 | 60 | 22 | 27 |
Baked Cod (1 Fillet) | As Served | 215 | 12 | 3 | 0 | 22 | 5 | 5 |
Baked Cod (2 Fillets) | As Served | 433 | 25 | 6 | 0 | 44 | 11 | 11 |
Baked Lemon Sole (1 Fillet)* | As Served | 194 | 9 | 6 | 0 | 20 | 5 | 5 |
Baked Lemon Sole (2 Fillets)* | As Served | 388 | 19 | 11 | 1 | 40 | 9 | 10 |
Beef Liver And Onions | As Served | 299 | 11 | 13 | 1 | 35 | 7 | 7 |
Breaded Fish Dinner (1 Piece) | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Breaded Fish Dinner (2 Pieces) | As Served | 644 | 32 | 39 | 2 | 48 | 15 | 17 |
Chicken And Broccoli Alfredo | As Served | 630 | 20 | 65 | 5 | 46 | 13 | 17 |
Chicken Fillets (4) | As Served | 423 | 21 | 22 | 1 | 34 | 10 | 11 |
Chicken Fillets (5) | As Served | 529 | 26 | 28 | 1 | 43 | 13 | 14 |
Cod Floridian (1 Fillet)* | As Served | 120 | 1 | 4 | 0 | 21 | 2 | 3 |
Cod Floridian (2 Fillets)* | As Served | 241 | 3 | 8 | 1 | 43 | 5 | 6 |
Herb-Crusted Chicken* | As Served | 265 | 12 | 5 | 0 | 33 | 6 | 7 |
Mile-High Meatloaf | As Served | 898 | 57 | 59 | 3 | 41 | 22 | 25 |
Nantucket Cod | As Served | 418 | 28 | 13 | 1 | 28 | 10 | 11 |
Rosemary Chicken (1 Piece)* | As Served | 240 | 9 | 5 | 1 | 33 | 5 | 6 |
Rosemary Chicken (2 Pieces)* | As Served | 469 | 17 | 8 | 1 | 65 | 11 | 11 |
Seafood Pasta Bake | As Served | 875 | 64 | 40 | 2 | 35 | 22 | 24 |
Sesame Pork Chop (1 Chop)* | As Served | 200 | 11 | 2 | 0 | 21 | 5 | 5 |
Sesame Pork Chop (2 Chops) | As Served | 400 | 23 | 3 | 0 | 43 | 10 | 10 |
Smothered Ground Sirloin Steak | As Served | 447 | 27 | 8 | 0 | 40 | 11 | 11 |
Spaghetti W/ Marinara Sauce | As Served | 695 | 8 | 129 | 9 | 23 | 14 | 18 |
Spaghetti W/ Meat Sauce | As Served | 833 | 16 | 146 | 10 | 29 | 17 | 23 |
Spaghetti - Smaller Portion W/ Marinara Sauce* | As Served | 322 | 4 | 60 | 5 | 11 | 6 | 9 |
Spaghetti - Smaller Portion W/ Meat Sauce* | As Served | 426 | 10 | 74 | 5 | 15 | 9 | 12 |
Whitefish W/ Mac‘N Cheese (1 Fillet) | As Served | 429 | 18 | 39 | 2 | 28 | 10 | 11 |
Whitefish W/ Mac‘N Cheese (2 Fillets) | As Served | 751 | 34 | 58 | 3 | 52 | 17 | 20 |
Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Subbing A Gardenburger For A Beef Burger | As Served | -173 | -17 | 13 | 3 | -15 | -5 | -4 |
Subbing Aturkey Burger For A Beef Burger | As Served | -28 | -5 | 0 | 0 | 3 | -1 | -1 |
Black Angus American Grill Burger | As Served | 613 | 37 | 30 | 2 | 37 | 15 | 16 |
Black Angus Mushroom And Onion Burger | As Served | 574 | 31 | 31 | 1 | 38 | 14 | 15 |
Black Angus Superburger | As Served | 1086 | 73 | 28 | 2 | 74 | 27 | 29 |
Classic Black Angus Bacon Cheeseburger | As Served | 572 | 31 | 28 | 1 | 41 | 14 | 15 |
Classic Black Angus Burger | As Served | 457 | 22 | 28 | 1 | 33 | 11 | 12 |
Classic Black Angus Cheeseburger | As Served | 503 | 26 | 28 | 1 | 36 | 12 | 13 |
Classic Gardenburger* | As Served | 292 | 5 | 43 | 4 | 18 | 5 | 8 |
Original Superburger | As Served | 564 | 38 | 27 | 1 | 26 | 14 | 15 |
Over-Easy Cheeseburger | As Served | 785 | 52 | 24 | 1 | 52 | 20 | 21 |
Ranchturkey Burger | As Served | 832 | 54 | 30 | 1 | 50 | 21 | 22 |
Smaller Portions | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Cod (1 Fillet) | As Served | 215 | 12 | 3 | 0 | 22 | 5 | 5 |
Baked Lemon Sole (1 Fillet)* | As Served | 194 | 9 | 6 | 0 | 20 | 5 | 5 |
Bananas Foster Frenchtoast (2 Slices) | As Served | 495 | 15 | 82 | 4 | 10 | 10 | 14 |
Blueberry Buttermilk Pancakes (2 Pancakes)* | As Served | 164 | 2 | 32 | 2 | 4 | 3 | 4 |
Breaded Fish Dinner (1 Piece) | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Buttermilk Pancakes (2 Pancakes)* | As Served | 245 | 13 | 28 | 1 | 4 | 6 | 7 |
Chicken Fillets (4 Fillets) | As Served | 423 | 21 | 22 | 1 | 34 | 10 | 11 |
Cod Floridian (1 Fillet)* | As Served | 120 | 1 | 4 | 0 | 21 | 2 | 3 |
Frenchtoast (2 Slices) | As Served | 119 | 11 | 4 | 0 | 1 | 3 | 3 |
Hotturkey Sandwich (Half)* | As Served | 302 | 9 | 38 | 2 | 18 | 6 | 8 |
Rosemary Chicken (1 Piece)* | As Served | 240 | 9 | 5 | 1 | 33 | 5 | 6 |
Sesame Pork Chop (1 Chop)* | As Served | 200 | 11 | 2 | 0 | 21 | 5 | 5 |
Shredded Pot Roast Sandwich (Half) | As Served | 260 | 17 | 13 | 1 | 16 | 6 | 7 |
Spaghetti (W/ Marinara Sauce)* | As Served | 322 | 4 | 60 | 5 | 11 | 6 | 9 |
Spaghetti (W/ Meat Sauce)* | As Served | 426 | 10 | 74 | 5 | 15 | 9 | 12 |
Whitefish W/ Mac’N Cheese (1 Fillet) | As Served | 429 | 18 | 39 | 2 | 28 | 10 | 11 |
Whole Grain Pancakes (2 Pancakes)* | As Served | 150 | 1 | 31 | 4 | 6 | 2 | 4 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle Soup (Bowl)* | As Served | 274 | 8 | 34 | 2 | 14 | 6 | 7 |
Chicken Noodle Soup (Cup)* | As Served | 137 | 4 | 17 | 1 | 7 | 3 | 4 |
Chili (Bowl)* | As Served | 208 | 6 | 26 | 7 | 15 | 4 | 6 |
Chili (Cup)* | As Served | 125 | 4 | 13 | 4 | 10 | 2 | 3 |
Clam Chowder (Bowl) | As Served | 450 | 21 | 52 | 2 | 15 | 10 | 12 |
Clam Chowder (Cup) | As Served | 225 | 11 | 26 | 1 | 8 | 5 | 6 |
Cream Of Broccoli Soup (Bowl) | As Served | 276 | 10 | 36 | 2 | 7 | 6 | 7 |
Cream Of Broccoli Soup (Cup) | As Served | 138 | 5 | 18 | 1 | 3 | 3 | 4 |
Cream Of Potato Soup (Bowl)* | As Served | 314 | 14 | 39 | 2 | 7 | 7 | 9 |
Cream Of Potato Soup (Cup)* | As Served | 157 | 7 | 20 | 1 | 3 | 4 | 4 |
Stuffed Pepper Soup (Bowl)* | As Served | 360 | 8 | 57 | 2 | 15 | 7 | 10 |
Stuffed Pepper Soup (Cup)* | As Served | 180 | 4 | 29 | 1 | 8 | 4 | 5 |
Wedding Soup (Bowl)* | As Served | 249 | 7 | 27 | 3 | 19 | 5 | 7 |
Wedding Soup (Cup)* | As Served | 125 | 3 | 14 | 1 | 10 | 3 | 3 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Applesauce | As Served | 108 | 0 | 28 | 2 | 0 | 2 | 3 |
Baked Potato | As Served | 190 | 0 | 44 | 3 | 4 | 3 | 5 |
Bean Medley | As Served | 85 | 6 | 7 | 3 | 2 | 2 | 3 |
Carrots | As Served | 41 | 1 | 9 | 4 | 1 | 0 | 1 |
Coleslaw | As Served | 124 | 9 | 11 | 2 | 1 | 3 | 4 |
Corn | As Served | 88 | 1 | 21 | 3 | 3 | 1 | 3 |
Cottage Cheese | As Served | 115 | 2 | 5 | 0 | 18 | 2 | 3 |
Cup Of Fresh Strawberries | As Served | 54 | 1 | 13 | 3 | 1 | 1 | 2 |
French Fries | As Served | 352 | 19 | 43 | 4 | 4 | 8 | 10 |
Fresh Broccoli | As Served | 39 | 0 | 8 | 4 | 3 | 0 | 1 |
Fresh Chips | As Served | 131 | 8 | 15 | 1 | 0 | 3 | 4 |
Fruit Cup | As Served | 59 | 0 | 15 | 1 | 1 | 1 | 2 |
Garden Rice | As Served | 137 | 4 | 23 | 0 | 4 | 3 | 4 |
Hash Browns | As Served | 188 | 10 | 24 | 2 | 2 | 4 | 5 |
Home Fries | As Served | 185 | 10 | 20 | 2 | 2 | 4 | 5 |
Mashed Potatoes | As Served | 287 | 24 | 17 | 1 | 3 | 8 | 8 |
Mixedvegetables | As Served | 28 | 0 | 6 | 3 | 2 | 0 | 1 |
Onion Rings | As Served | 244 | 16 | 23 | 1 | 3 | 6 | 7 |
Sugar Snap Peas | As Served | 53 | 0 | 9 | 3 | 4 | 0 | 1 |
Kids’ Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Breadedwhitefish | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Breakfast Giggle W/ Frenchtoast & Bacon | As Served | 325 | 11 | 42 | 2 | 13 | 7 | 9 |
Breakfast Giggle W/ Frenchtoast & Sausage | As Served | 452 | 24 | 42 | 2 | 15 | 11 | 12 |
Breakfast Giggle W/ Pancakes & Bacon | As Served | 234 | 9 | 28 | 1 | 10 | 5 | 6 |
Breakfast Giggle W/ Pancakes & Sausage | As Served | 361 | 22 | 28 | 1 | 12 | 9 | 10 |
Breakfast Giggle W/Waffle & Bacon | As Served | 367 | 19 | 36 | 1 | 12 | 9 | 10 |
Breakfast Giggle W/Waffle & Sausage | As Served | 494 | 32 | 36 | 1 | 14 | 12 | 13 |
Breakfast Grin W/ Bacon | As Served | 291 | 22 | 11 | 0 | 14 | 8 | 8 |
Breakfast Grin W/ Sausage | As Served | 418 | 35 | 11 | 0 | 16 | 11 | 12 |
Cheeseburger | As Served | 340 | 19 | 21 | 1 | 22 | 8 | 9 |
Chicken Fingers (2 Fillets) | As Served | 237 | 12 | 12 | 1 | 19 | 6 | 6 |
Energy Breakfast W/ Cereal | As Served | 388 | 9 | 73 | 7 | 13 | 8 | 12 |
Energy Breakfast W/ Oatmeal | As Served | 344 | 10 | 54 | 4 | 20 | 7 | 10 |
Grilled Cheese | As Served | 523 | 39 | 21 | 1 | 22 | 14 | 14 |
Grilled Chicken | As Served | 174 | 5 | 0 | 0 | 31 | 4 | 4 |
Grilled Chicken Sandwich | As Served | 282 | 8 | 18 | 1 | 34 | 6 | 7 |
Hamburger | As Served | 260 | 12 | 21 | 1 | 17 | 6 | 7 |
Hot Dog | As Served | 359 | 24 | 24 | 1 | 11 | 9 | 10 |
Jell-O | As Served | 105 | 3 | 18 | 0 | 1 | 2 | 3 |
Mac’N Cheese | As Served | 186 | 3 | 33 | 2 | 7 | 4 | 5 |
Pizza | As Served | 383 | 17 | 34 | 2 | 22 | 9 | 10 |
Spaghetti | As Served | 384 | 6 | 73 | 5 | 12 | 7 | 11 |
Turkey Sandwich | As Served | 273 | 11 | 18 | 1 | 25 | 6 | 7 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Smiley Cookies | ||||||||
Mini Smiley Cookie | N/A | 90 | 3 | 15 | 0 | 1 | 2 | 2 |
Smiley Cookie | N/A | 250 | 9 | 40 | 1 | 3 | 6 | 7 |
Pie | ||||||||
Apple Pie (slice) | N/A | 523 | 27 | 67 | 3 | 5 | 12 | 15 |
Banana Crème Pie (slice) | N/A | 445 | 22 | 54 | 2 | 6 | 10 | 12 |
Blackberry Pie (slice) | N/A | 566 | 28 | 75 | 5 | 6 | 13 | 16 |
Chocolate Crème Pie (slice) | N/A | 543 | 31 | 60 | 3 | 9 | 13 | 15 |
Coconut Crème Pie (slice) | N/A | 488 | 27 | 55 | 1 | 7 | 12 | 14 |
Dutch Apple Pie (slice) | N/A | 373 | 14 | 61 | 2 | 3 | 8 | 11 |
Lemon Meringue Pie (slice) | N/A | 260 | 13 | 31 | 1 | 4 | 6 | 7 |
Oreo Crème Pie (slice) | N/A | 501 | 29 | 60 | 2 | 5 | 12 | 14 |
Peachberry Pie (slice) | N/A | 388 | 19 | 51 | 4 | 5 | 9 | 11 |
Pumpkin Crème Pie (slice) | N/A | 323 | 19 | 36 | 1 | 2 | 8 | 9 |
Pumpkin Pie (slice) | N/A | 400 | 19 | 50 | 3 | 8 | 9 | 11 |
Strawberry Crème Pie (slice) | N/A | 409 | 25 | 43 | 1 | 4 | 10 | 11 |
Strawberry Pie (slice) | N/A | 291 | 12 | 45 | 4 | 3 | 6 | 8 |
Other Baked Desserts | ||||||||
Grilled Stickies | N/A | 585 | 31 | 64 | 2 | 6 | 14 | 16 |
Grilled Stickies à la Mode | N/A | 727 | 39 | 81 | 3 | 8 | 17 | 20 |
Molten Lava Cake | N/A | 233 | 8 | 38 | 1 | 3 | 5 | 6 |
Sundaes | ||||||||
Caramel Fudge Sundae | N/A | 400 | 19 | 56 | 1 | 5 | 9 | 11 |
Chocolate Sundae | N/A | 585 | 23 | 91 | 3 | 7 | 13 | 17 |
Hot Fudge Sundae | N/A | 490 | 21 | 71 | 3 | 8 | 11 | 14 |
Kids’Chocolate Sundae | N/A | 314 | 13 | 47 | 2 | 3 | 7 | 9 |
Kids’Hot Fudge Sundae | N/A | 285 | 14 | 39 | 2 | 3 | 6 | 8 |
Oreo Sundae | N/A | 503 | 21 | 74 | 4 | 8 | 11 | 14 |
Strawberry Sundae | N/A | 583 | 19 | 105 | 2 | 5 | 13 | 17 |
Turtle Sundae | N/A | 935 | 49 | 112 | 9 | 24 | 22 | 27 |
Ice Cream | ||||||||
Ice Cream (1 scoop) | N/A | 114 | 6 | 13 | 0 | 2 | 3 | 3 |
Ice Cream (2 scoops) | N/A | 228 | 12 | 27 | 1 | 4 | 5 | 6 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coffees & Lattes | ||||||||
Caffé Americano | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Caffé Latte | N/A | 202 | 3 | 34 | 0 | 10 | 4 | 5 |
Caffé Mocha | N/A | 281 | 3 | 52 | 1 | 11 | 6 | 7 |
Cappuccino | N/A | 170 | 5 | 24 | 0 | 8 | 4 | 5 |
Caramel Frozen Latte | N/A | 430 | 12 | 42 | 1 | 3 | 9 | 8 |
Caramel orVanilla Latte | N/A | 226 | 6 | 33 | 0 | 10 | 5 | 6 |
Coffee - 100% Decaf | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Coffee - Regular | N/A | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Coffee Creamer (1 serving) | N/A | 15 | 1 | 0 | 0 | 0 | 0 | 0 |
Espresso Shot (regular) | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso Shot (decaf) | N/A | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Caffé Americano | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Caramel orVanilla Latte | N/A | 150 | 2 | 27 | 0 | 7 | 3 | 4 |
Iced Latte (no flavoring) | N/A | 84 | 2 | 10 | 0 | 7 | 2 | 2 |
Iced Mocha Latte | N/A | 163 | 2 | 28 | 1 | 8 | 3 | 4 |
Mocha Java Frozen Latte | N/A | 445 | 12 | 42 | 1 | 3 | 10 | 8 |
Vanilla Frozen Latte | N/A | 430 | 12 | 42 | 1 | 3 | 9 | 8 |
Juices | ||||||||
Apple Juice (small) | N/A | 76 | 0 | 19 | 0 | 0 | 2 | 2 |
Apple Juice (large) | N/A | 166 | 0 | 41 | 0 | 1 | 3 | 5 |
Apple Juice (extra large) | N/A | 222 | 0 | 55 | 1 | 1 | 4 | 6 |
Cranberry Juice (small) | N/A | 91 | 0 | 23 | 0 | 0 | 2 | 3 |
Cranberry Juice (large) | N/A | 198 | 0 | 51 | 0 | 0 | 4 | 6 |
Cranberry Juice (extra large) | N/A | 264 | 0 | 68 | 0 | 0 | 5 | 7 |
Orange Juice (small) | N/A | 78 | 0 | 19 | 0 | 1 | 2 | 2 |
Orange Juice (large) | N/A | 169 | 0 | 41 | 1 | 3 | 3 | 5 |
Orange Juice (extra large) | N/A | 283 | 0 | 68 | 1 | 4 | 5 | 8 |
Smoothies & Lemonade | ||||||||
Lemonade | N/A | 93 | 0 | 24 | 0 | 0 | 2 | 3 |
Strawberry Banana Smoothie | N/A | 416 | 0 | 103 | 3 | 0 | 8 | 11 |
Strawberry Lemonade | N/A | 122 | 0 | 32 | 1 | 0 | 2 | 4 |
Strawberry Smoothie | N/A | 380 | 0 | 94 | 2 | 0 | 7 | 10 |
Soda | ||||||||
Diet Mountain Dew | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper | N/A | 105 | 0 | 27 | 0 | 0 | 2 | 3 |
Mountain Dew | N/A | 116 | 0 | 30 | 0 | 0 | 2 | 3 |
Root Beer | N/A | 85 | 0 | 22 | 0 | 0 | 2 | 2 |
Pepsi | N/A | 126 | 0 | 33 | 0 | 0 | 3 | 4 |
Pepsi - Diet Caffeine Free | N/A | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Sierra Mist | N/A | 113 | 0 | 29 | 0 | 0 | 2 | 3 |
Milk & Soy Milk | ||||||||
Chocolate Milk (small) | N/A | 214 | 3 | 36 | 2 | 11 | 4 | 6 |
Chocolate Milk (large) | N/A | 286 | 5 | 47 | 2 | 15 | 6 | 8 |
Silk Soy Milk (small) | N/A | 200 | 6 | 26 | 4 | 13 | 4 | 6 |
Silk Soy Milk (large) | N/A | 267 | 8 | 34 | 5 | 17 | 5 | 7 |
Skim Milk (small) | N/A | 125 | 0 | 18 | 0 | 12 | 3 | 3 |
Skim Milk (large) | N/A | 156 | 0 | 23 | 0 | 15 | 3 | 4 |
Milkshakes & Floats | ||||||||
Caramel Latte Milkshake | N/A | 559 | 30 | 68 | 2 | 9 | 13 | 16 |
Kids’Milkshake (chocolate) | N/A | 602 | 25 | 82 | 2 | 13 | 14 | 17 |
Kids’Root Beer Float | N/A | 184 | 6 | 31 | 0 | 2 | 4 | 5 |
Milkshake(chocolate,vanilla,orstrawberry) | N/A | 559 | 23 | 77 | 2 | 12 | 13 | 15 |
Mocha Java Frozen Milkshake | N/A | 649 | 33 | 81 | 3 | 10 | 15 | 18 |
ChaiTea Milkshake | N/A | 581 | 33 | 66 | 2 | 9 | 14 | 17 |
Root Beer Float | N/A | 343 | 16 | 48 | 1 | 5 | 8 | 10 |
Vanilla Latte Milkshake | N/A | 559 | 30 | 68 | 2 | 9 | 13 | 16 |
Tea/Iced Tea | ||||||||
Fresh-Brewed Lipton IcedTea | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
Iced Oregon ChaiTea | N/A | 94 | 3 | 13 | 0 | 5 | 2 | 3 |
Oregon ChaiTea | N/A | 132 | 2 | 20 | 0 | 8 | 3 | 3 |
Brisk Raspberry IcedTea | N/A | 94 | 0 | 25 | 0 | 0 | 2 | 3 |
HotTea (decaf) | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
HotTea (regular) | N/A | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
SweetTea | N/A | 101 | 0 | 26 | 0 | 0 | 2 | 3 |
Sugar-Free Peach IcedTea | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |