Red Lobster Nutrition Information including SmartPoints®, PointsPlus® and Points® values

You can find all the Red Lobster nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Lobster. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Click on the menu item to see a complete list of nutrition information and the original Points® values

Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#30 Ginger 2017-03-03 12:46
It shows that there is eight points in the cocktail sauce at Red Lobster. Is this correct? Looking at the nutritional information on their website it seems like the cocktail sauce only has 45 calories compared to the 240 you calculated. Thanks!
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#29 Becky 2016-03-30 17:53
WW smart points for fish n chips? Thank you
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#28 Tom 2016-03-01 15:56
WW points for:
Garlic shrimp skewer
Garlic scallops
Side ceaser salad
Stemmed green beans.

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#27 Diane Chamberlain 2015-07-11 07:05
how many weight watchers points in a standard size hot buttered lobster roll?

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.