Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

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Nutrition Information For Red Lobster

 

 

You can find all the Red Lobster nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Red Lobster. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Seaside Starters Sides / Accompaniments Soups & Salads Salad Dressings
Dipping Sauces Create Your Own Feast Daily Specials Seafood Dinner for 2
Signature Combos Wood-Fire Grilled Shellfish Wood-Fire Grilled Steak & Chicken Wood Grilled Seasonal Selections
Signature Toppings Lobster and Crab Shrimp Traditional Favorites
Fresh Fish - Full Portion Fresh Fish - Half Portion Add to Any Meal Create Your Own Lunch
Lunch Classics Quick Catches for Lunch Kids Menu Desserts
Beverages

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Seaside Starters Serving
Size
Calories
(kcal)
Fat Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Buffalo Chicken Wings as served 680 39 n/a 82 0 17 18
Chilled Jumbo Shrimp Cocktail as served 120 0.5 n/a 20 9 2 3
Crispy Calamari and Vegetables as served 1520 97 n/a 47 115 38 42
Chicken Breast Strips as served 410 24 n/a 21 28 10 11
Clam Strips as served 370 22 n/a 12 31 9 10
Crispy Calamari and Vegetables as served 760 49 n/a 22 58 19 21
Mozzarella Cheesesticks as served 340 20 n/a 16 24 8 9
Stuffed Mushrooms as served 220 12 n/a 16 12 5 6
Fried Crawfish as served 1190 69 n/a 38 104 30 33
Fried Oysters as served 590 31 n/a 12 66 14 16
Hand-Shucked Oysters 12 oysters 100 2.5 n/a 12 7 2 3
Lobster Pizza as served 720 30 n/a 44 69 17 19
Lobster, Artichoke and Seafood Dip as served 1200 74 n/a 33 101 30 33
Lobster, Crab & Seafood Stuffed Mushrooms as served 330 18 n/a 24 18 8 9
Lobster Nachos as served 1090 64 n/a 35 94 27 30
Mozzarella Cheesesticks as served 680 39 n/a 33 49 17 18
New England Seafood Sampler as served 750 42 n/a 48 45 19 20
Pan-Seared Crab Cakes as served 280 14 n/a 26 13 7 7
Parrot Isle Jumbo Coconut Shrimp as served 530 36 n/a 18 34 14 15
Peach-Bourbon BBQ Scallops as served 430 27 n/a 23 24 11 12
Steamed Clams as served 430 15 n/a 64 10 10 11
Wood-Grilled Shrimp Bruschetta as served 650 26 n/a 46 58 15 17
Lobster Bisque 1 cup 210 14 n/a 9 12 5 6
Lobster Bisque 1 bowl 410 28 n/a 17 23 11 11
Sides / Accompaniments Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Baked Potato as served 220 1 n/a 6 47 4 6
Add Butter as served 90 10 n/a 0 1 3 3
Add Sour Cream as served 30 2.5 n/a 1 1 1 1
Caesar Salad as served 270 21 n/a 7 13 7 7
Add Petite Shrimp as served 15 0 n/a 4 0 0 0
Cheddar Bay Biscuit 1 each 150 8 n/a 4 16 4 4
Coleslaw as served 200 15 n/a 3 13 5 6
Creamy Langostino Lobster Baked Potato as served 380 14 n/a 14 50 9 10
Creamy Lobster Lobster Mashed Potatoes as served 370 22 n/a 13 30 9 10
Fresh Asparagus (seasonal) as served 60 3 n/a 3 5 1 2
Fresh Broccoli as served 45 0.5 n/a 4 6 1 1
Freshly Cooked Potato Chips as served 300 19 n/a 4 28 8 8
French Fries as served 330 17 n/a 4 40 8 9
Fruit as served 40 0 n/a 0 10 1 1
Garden Salad as served 90 3 n/a 3 13 2 2
Add Petite Shrimp as served 15 0 n/a 4 0 0 0
Home-style Mashed Potatoes as served 210 10 n/a 3 27 5 6
Wild Rice Pilaf as served 180 3 n/a 4 34 4 5
Soups and Salads Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Bayou Seafood Gumbo-Cup 1 cup 190 6 n/a 19 15 4 5
Bayou Seafood Gumbo-Bowl 1 bowl 380 12 n/a 37 31 9 10
Creamy Potato Bacon Soup-Cup 1 cup 220 15 n/a 2 19 6 6
Creamy Potato Bacon Soup-Bowl 1 bowl 450 30 n/a 8 37 12 12
Manhattan Clam Chowder-Cup 1 cup 80 1 n/a 6 12 2 2
Manhattan Clam Chowder-Bowl 1 bowl 160 2 n/a 11 25 3 4
New England Clam Chowder-Cup 1 cup 230 17 n/a 6 13 6 6
New England Clam Chowder-Bowl 1 bowl 480 34 n/a 18 26 12 13
Spicy Shrimp Soup-Cup 1 cup 160 6 n/a 12 15 4 4
Spicy Shrimp Soup-Bowl 1 bowl 320 12 n/a 22 31 7 8
Lobster Bisque-Cup 1 cup 210 14 n/a 9 12 5 6
Lobster Bisque-Bowl 1 bowl 410 28 n/a 17 23 11 11
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken 1 salad 670 52 n/a 37 14 18 18
with Wood-Grilled Shrimp 1 salad 620 51 n/a 26 14 17 17
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Balsamic Vinaigrette 1.5 oz 80 6 n/a 3 4 2 2
Blue Cheese 1.5 oz 240 26 n/a 0 2 7 7
Caesar 1.5 oz 280 30 n/a 2 1 8 8
French 1.5 oz 160 14 n/a 0 9 4 5
Honey Mustard 1.5 oz 190 17 n/a 1 8 5 5
Ranch 1.5 oz 160 16 n/a 1 3 5 5
Fat-Free Ranch 1.5 oz 60 0 n/a 10 5 1 1
Thousand Island 1.5 oz 200 20 n/a 0 6 6 6
Dipping Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Cocktail Sauce 1.5 oz 40 0 n/a 1 9 1 1
Honey Mustard Dipping Sauce 1.5 oz 280 26 n/a 0 12 8 8
Ketchup 1.5 oz 50 0 n/a 2 11 1 1
Marinara Sauce 1.5 oz 25 1 n/a 0 4 1 1
Pico de Gallo 1.5 oz 10 0 n/a 1 2 0 0
Piña Colada Sauce 1.5 oz 80 4 n/a 0 12 2 2
Remoulade 1.5 oz 230 22 n/a 2 6 6 6
Sweet and Spicy Glaze 1.5 oz 100 0 n/a 1 24 2 3
Tartar Sauce 1.5 oz 190 19 n/a 0 6 5 6
100% Pure Melted Butter 1.5 oz 350 38 n/a 0 2 10 10
Create Your Own Feast Dinner Menu Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Fried Oysters as served 590 32 n/a 18 58 14 16
Fried Crawfish as served 750 47 n/a 33 49 19 20
Garlic Shrimp Scampi as served 180 11 n/a 20 0 5 5
Garlic-Grilled Shrimp as served 60 1 n/a 13 0 1 1
Parrot Isle Jumbo Coconut Shrimp as served 710 48 n/a 25 45 18 19
Seafood-Stuffed Flounder as served 160 5 n/a 23 6 4 4
Shrimp Linguini Alfredo as served 550 29 n/a 31 41 13 15
Steamed Snow Crab Legs as served 90 1 n/a 20 0 2 2
Walt's Favorite Shrimp as served 370 20 n/a 23 25 9 10
Wood-Grilled Fresh Salmon as served 210 9 n/a 32 0 5 5
Wood-Grilled Peppercorn Sirloin as served 280 10 n/a 48 0 6 7
Daily Specials Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Shrimp Lover's Monday & Tuesday - Scampi as served 130 8 n/a 15 0 3 3
Shrimp Lover's Monday & Tuesday - Fried as served 210 11 n/a 17 11 5 6
Coconut Shrimp Bites as served 290 18 n/a 13 19 7 8
Fried Shrimp as served 190 11 n/a 14 9 5 5
Popcorn Shrimp as served 180 9 n/a 9 16 4 5
Scampi as served 130 9 n/a 11 1 3 3
Seafood Dinner for Two Menu Specials Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Garlic Alfredo Shrimp-and-Scallop Pasta as served 730 36 n/a 43 59 18 20
Wood-Grilled Shrimp with Parmesan Butter as served 460 20 n/a 31 39 11 12
Peach Bourbon BBQ Chicken & Shrimp as served 640 23 n/a 52 56 15 17
Cajun Chicken Linguini Alfredo as served 1260 53 n/a 105 91 30 33
Wood-Grilled Fresh Tilapia 6 oz 210 3 n/a 37 9 4 5
Wood-Grilled Fresh Salmon 6 oz 270 9 n/a 41 6 6 7
Parrot Isle Jumbo Coconut Shrimp as served 880 60 n/a 29 56 23 24
Walt's Favorite Shrimp as served 550 30 n/a 31 39 14 15
Signature Combinations Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Admiral's Feast as served 1280 73 n/a 64 92 32 35
Broiled Seafood Platter as served 300 10 n/a 44 9 7 8
Seaside Shrimp Trio as served 1010 55 n/a 64 65 25 27
Ultimate Feast ® as served 600 28 n/a 62 25 14 16
Wood-Fire Grilled Shellfish Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Maple-Glazed Salmon and Shrimp as served 670 17 n/a 72 57 15 17
Garlic-Grilled Jumbo Shrimp as served 370 9 n/a 32 40 8 10
Peach-Bourbon BBQ Shrimp and Scallops as served 540 27 n/a 38 36 13 14
Wood-Grilled Lobster, Shrimp and Scallops as served 500 11 n/a 58 42 11 13
Wood-Grilled Scallops, Shrimp and Chicken as served 600 13 n/a 79 42 13 15
Wood-Fire Grilled Steak and Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Center-Cut NY Strip Steak 14 oz 590 33 n/a 73 0 15 15
Maple-Glazed Chicken (Available only during dinner) as served 570 9 n/a 60 62 12 15
Add a skewer of Maple-Glazed Shrimp as served 110 1 n/a 14 11 2 3
NY Strip and Rock Lobster Tail as served 690 35 n/a 94 0 17 18
Steak Lobster-and-Shrimp Oscar as served 1170 77 n/a 99 20 30 31
Wood-Grilled Peppercorn Sirloin and Shrimp as served 590 22 n/a 68 30 14 15
Wood Grilled Seasonal Selections Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Wood-Grilled Tilapia with Spicy Soy Broth-Full Portion as served 630 20 n/a 49 64 14 17
Cedar Plank Salmon - Half / Lunch Portion as served 640 22 n/a 71 40 15 16
Cedar Plank Salmon - Full / Dinner Portion as served 1050 40 n/a 132 41 24 27
Signature Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
New Orleans Shrimp (Lunch / Half Portion), Add: as served 570 33 n/a 52 16 14 15
New Orleans Shrimp (Dinner / Full Portion), Add: as served 810 44 n/a 85 19 20 21
Mediterranean Shrimp, Add: as served 200 10 n/a 17 11 5 5
Lobster and Crab Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Chef's Sig. Lobster and Shrimp Pasta-Half Portion as served 510 25 n/a 28 43 12 14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion as served 1020 50 n/a 57 86 25 27
Live Maine Lobster 1.25 lb 45 0 n/a 11 0 1 1
North Pacific King Crab Legs as served 390 3.5 n/a 88 2 8 9
Rock Lobster Tail as served 90 1 n/a 20 0 2 2
Rockzilla as served 130 1.5 n/a 29 0 3 3
Snow Crab Legs 1 lb 180 2 n/a 41 0 4 4
Stuffed Maine Lobster as served 330 12 n/a 54 2 8 8
Garlic Crab-and-Shrimp Pasta-Full Portion as served 1540 78 n/a 103 107 37 41
Garlic Crab-and-Shrimp Pasta-Half Portion as served 770 39 n/a 51 54 19 21
Shrimp Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Crunchy Popcorn Shrimp as served 560 27 n/a 28 51 13 15
Parrot Isle Jumbo Coconut Shrimp as served 880 60 n/a 29 56 23 24
Add 5 More as served 450 30 n/a 16 29 12 12
Shrimp Linguini Alfredo-Half Portion as served 550 29 n/a 31 41 13 15
Shrimp Linguini Alfredo-Full Portion as served 1100 58 n/a 61 84 27 30
Shrimp Your Way
Coconut Shrimp Bites as served 290 18 n/a 13 19 7 8
Fried Shrimp as served 210 11 n/a 17 11 5 6
Popcorn Shrimp as served 180 9 n/a 9 16 4 5
Scampi as served 130 8 n/a 15 0 3 3
Walt's Favorite Shrimp as served 550 30 n/a 31 39 14 15
Add 1/2 Dozen More as served 280 15 n/a 17 19 7 7
Pecan-Crusted Jumbo Shrimp as served 735 25 n/a 68 60 17 19
Maple-Glazed Salmon and Shrimp as served 670 17 n/a 72 57 15 17
Traditional Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Broiled Seafood Platter as served 300 10 n/a 44 9 7 8
Cajun Chicken Linguini Alfredo- Half Portion as served 630 27 n/a 52 45 15 17
Cajun Chicken Linguini Alfredo-Full Portion as served 1260 53 n/a 105 91 30 33
Flounder-Broiled as served 320 2 n/a 66 10 7 8
Flounder-Fried as served 440 16 n/a 69 5 10 11
Seafood-Stuffed Flounder as served 320 11 n/a 42 13 7 8
Walleye-Beer Battered as served 700 42 n/a 57 24 18 19
Walleye-Blackened as served 300 7 n/a 50 9 7 7
Walleye-Broiled as served 260 3.5 n/a 57 0 5 6
Walleye-Fried as served 600 29 n/a 50 35 14 16
Parmesan-Crusted Tilapia - Half as served 430 20 n/a 44 19 10 11
Parmesan-Crusted Tilapia - Dinner as served 810 41 n/a 85 25 20 21
Fresh Fish Full Portion (wood-grilled, broiled or blackened) Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Arctic Char as served 630 29 n/a 71 21 15 16
Barramundi as served 420 10 n/a 72 11 9 10
Cobia as served 760 54 n/a 61 8 20 20
Cod as served 300 3.5 n/a 57 10 6 7
Corvina as served 320 2.5 n/a 65 9 7 8
Fresh Flounder as served 350 2.5 n/a 71 11 7 8
Grouper as served 370 2.5 n/a 81 6 8 9
Haddock as served 310 3 n/a 65 6 6 7
Lake Whitefish as served 380 4.5 n/a 79 6 8 9
Mahi Mahi as served 360 2 n/a 79 7 7 8
Monchong as served 340 2.5 n/a 70 9 7 8
Opah as served 510 24 n/a 63 11 12 13
Perch as served 300 3.5 n/a 60 7 6 7
Pompano as served 430 16 n/a 65 7 10 11
Rainbow Trout as served 410 19 n/a 53 7 10 10
Red Rockfish as served 300 4 n/a 56 10 6 7
Salmon as served 490 17 n/a 78 6 11 12
Salmon New Orleans-Full / Dinner Portion as served 810 44 n/a 85 19 20 21
Seabass as served 410 12 n/a 70 6 9 10
Pacific Snapper as served 370 2.5 n/a 76 11 8 9
Fresh Sole as served 240 4 n/a 45 6 5 6
Tilapia as served 360 4.5 n/a 68 12 8 9
Tuna as served 360 1.5 n/a 79 8 7 8
Ono/Wahoo as served 400 4 n/a 81 10 8 10
Walleye as served 300 4 n/a 57 9 6 7
Parmesan-Crusted Tilapia as served 810 41 n/a 85 25 20 21
Sunshine Bass - Dinner as served 360 8 n/a 66 6 8 9
Halibut - Dinner as served 280 2.5 n/a 58 6 6 7
Fresh Fish Half Portion (wood-grilled, broiled or blackened) Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Arctic Char as served 340 15 n/a 38 13 8 9
Barramundi as served 230 5 n/a 38 8 5 6
Cobia as served 400 26 n/a 36 6 10 11
Cod as served 170 2 n/a 30 8 4 4
Corvina as served 180 1.5 n/a 35 7 4 4
Flounder as served 200 1.5 n/a 39 8 4 5
Grouper as served 210 1.5 n/a 43 6 4 5
Haddock as served 180 1.5 n/a 36 6 4 4
Lake Whitefish as served 210 2.5 n/a 41 6 4 5
Mahi Mahi as served 200 1.5 n/a 41 6 4 5
Monchong as served 190 1.5 n/a 37 7 4 5
Opah as served 280 12 n/a 35 8 7 7
Perch as served 170 2 n/a 32 6 4 4
Pompano as served 240 8 n/a 36 6 5 6
Rainbow Trout as served 220 10 n/a 27 6 5 6
Red Rockfish as served 170 2.5 n/a 31 6 4 4
Salmon as served 270 9 n/a 41 6 6 7
Salmon New Orleans-Half / Lunch Portion as served 570 33 n/a 52 16 14 15
Seabass as served 230 6 n/a 38 6 5 6
Gulf Snapper as served 210 1.5 n/a 41 8 4 5
Sole as served 140 2 n/a 25 6 3 3
Tilapia as served 210 3 n/a 37 9 4 5
Tuna as served 200 1 n/a 41 7 4 5
Ono/Wahoo as served 220 2.5 n/a 41 8 5 5
Walleye as served 170 2 n/a 31 7 4 4
Parmesan-Crusted Tilapia as served 430 20 n/a 44 19 10 11
Sunshine Bass - Lunch as served 210 4.5 n/a 36 6 5 5
Halibut - Lunch as served 180 2 n/a 35 6 4 4
Add to any meal Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Maine Lobster Tail as served 60 0.5 n/a 14 0 1 1
North Pacific King Crab Legs 1/2 lb 130 1 n/a 30 0 3 3
Snow Crab Legs 1/2 lb 90 1 n/a 20 0 2 2
Create Your Own Lunch Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Bay Scallops-Broiled as served 70 1 n/a 13 2 1 2
Bay Scallops-Fried as served 140 7 n/a 10 9 3 4
Chicken Breast Strips as served 410 24 n/a 21 28 10 11
Crunch-Fried Fish as served 410 24 n/a 22 27 10 11
Fried Crawfish as served 420 26 n/a 19 28 11 11
Garlic Shrimp Scampi as served 180 11 n/a 20 0 5 5
Hand-Breaded Shrimp as served 150 8 n/a 12 8 4 4
Lightly Breaded Clam Strips as served 370 22 n/a 12 31 9 10
Lunch Classics Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Cajun Chicken Linguini Alfredo- Lunch Portion as served 630 27 n/a 52 45 15 17
Cajun Chicken Linguini Alfredo-Full Portion as served 1260 53 n/a 105 91 30 33
Chef's Sig. Lobster and Shrimp Pasta-Lunch Portion as served 510 25 n/a 28 43 12 14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion as served 1020 50 n/a 57 86 25 27
Garlic Crab-and-Shrimp Pasta-Full Portion as served 1540 78 n/a 103 107 37 41
Garlic Crab-and-Shrimp Pasta-Lunch Portion as served 770 39 n/a 51 54 19 21
Crunchy Popcorn Shrimp as served 280 14 n/a 13 26 7 8
Flounder - Broiled as served 150 1 n/a 35 0 3 3
Flounder -Fried as served 210 8 n/a 33 2 5 5
Walleye-Beer Battered as served 350 21 n/a 28 12 9 9
Walleye-Blackened as served 150 3.5 n/a 25 5 3 4
Walleye-Broiled as served 130 1.5 n/a 29 0 3 3
Walleye-Fried as served 300 15 n/a 23 18 7 8
Garlic Shrimp Scampi as served 130 8 n/a 15 0 3 3
Hand-Breaded Shrimp as served 260 13 n/a 23 13 6 7
Maple-Glazed Chicken as served 410 7 n/a 32 55 9 11
Add a skewer of Maple-Glazed Shrimp as served 110 1 n/a 14 11 2 3
Sailor's Platter as served 330 10 n/a 52 8 7 8
Seafood-Stuffed Flounder as served 160 5 n/a 23 6 4 4
Shrimp Linguini Alfredo-Lunch Portion as served 550 29 n/a 31 41 13 15
Shrimp Linguini Alfredo-Full Portion as served 1100 58 n/a 61 84 27 30
Quick Catches for Lunch Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Beer-Battered Shrimp and Chips as served 540 35 n/a 16 40 14 15
with Bayou Seafood Gumbo as served 660 20 n/a 39 81 15 18
with Creamy Potato Bacon Soup as served 700 29 n/a 26 84 16 19
with New England Clam Chowder as served 710 30 n/a 31 79 17 19
with Seafood Gumbo as served 680 22 n/a 34 87 15 18
with Spicy Shrimp Soup as served 630 20 n/a 32 81 14 17
Crunch-Fried Fish Sandwich as served 730 37 n/a 32 67 18 20
Wood-Grilled Chicken Sandwich as served 810 32 n/a 42 89 19 22
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken as served 670 52 n/a 37 14 18 18
with Wood-Grilled Shrimp as served 620 51 n/a 26 14 17 17
Shrimp Jambalaya as served 590 34 n/a 24 47 15 16
Shrimp and Wood-Grilled Chicken
with Garlic Shrimp Scampi as served 400 11 n/a 41 34 9 10
with Hand-Breaded Shrimp as served 550 17 n/a 54 45 12 14
with Wood-Grilled Shrimp Skewer as served 380 8 n/a 43 34 8 10
Wood-Grilled Chicken BLT, with Freshly Cooked Chips as served 1030 55 n/a 66 68 25 28
Wood-Grilled Salmon BLT, with Freshly Cooked Chips as served 1110 59 n/a 77 68 27 30
Wood-Grilled Shrimp Skewers as served 360 7 n/a 27 47 8 9
New England Lobster Rolls as served 600 34 n/a 27 47 15 16
Shrimp Flatbread and Grilled Shrimp Salad as served 720 33 n/a 40 66 17 19
New England Lobster Rolls as served 600 34 n/a 27 47 15 16
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Entrees
Broiled Fish as served 200 1.5 n/a 39 8 4 5
Chicken Fingers as served 410 24 n/a 21 28 10 11
Grilled Chicken as served 210 4 n/a 30 14 5 5
Macaroni & Cheese as served 280 7 n/a 12 42 6 7
Popcorn Shrimp as served 140 7 n/a 6 13 3 4
Snow Crab Legs as served 90 1 n/a 20 0 2 2
Garlic Grilled Shrimp Skewer as served 60 1 n/a 13 0 1 1
Casco Bay Coolers
Banana Bay Chocolate Smoothie as served 460 14 n/a 6 78 10 13
Berry Strawberry Banana Smoothie as served 340 9 n/a 2 63 8 9
Cherry Wave Slushy as served 290 0 n/a 0 73 6 8
Sunset Strawberry Smoothie as served 250 6 n/a 2 47 6 7
Juice as served 140 0 n/a 5 30 3 4
Milk as served 130 5 n/a 8 13 3 3
Raspberry Lemonade as served 180 0 n/a 15 30 4 5
Red Rockin' Shirley T as served 170 0 n/a -1 43 3 5
Surf's Up Sundae as served 170 9 n/a 2 20 4 5
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
Chocolate Wave as served 1490 81 n/a 18 172 37 41
Key Lime Pie as served 580 22 n/a 8 88 13 16
New York-Style Cheesecake with Strawberries as served 520 36 n/a 10 39 13 14
Warm Apple Crumble à la Mode as served 770 31 n/a 6 117 18 21
Warm Chocolate Chip Lava Cookie as served 1070 51 n/a 11 142 26 29
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Fiber
(g)
Protein
(g)
Carbs
(g)
Points®* PointsPlus®*
After Dinner Drinks
Baileys ® and Coffee as served 180 8 n/a n/a 15 4 5
Baileys ® Irish Cream as served 270 4.5 n/a n/a 6 6 7
Coffee Nudge as served 130 2 n/a n/a 13 3 4
Disaronno Amaretto ® as served 80 0 n/a n/a 12 2 3
Frangelico ® as served 70 0 n/a n/a 12 1 2
Grand Marnier ® as served 80 0 n/a n/a 6 2 3
Irish Coffee as served 90 2 n/a n/a 4 2 3
Kahlua ® as served 90 0 n/a n/a 15 2 3
Classic Cocktails
Amaretto Sour as served 170 0 n/a n/a 30 3 4
Biscayne Bay Breeze as served 240 0 n/a n/a 46 5 6
Bloody Mary as served 140 0 n/a n/a 16 3 4
Malibu Hurricane as served 200 0 n/a n/a 35 4 5
Screwdriver as served 100 0 n/a n/a 8 2 3
Tequila Sunrise as served 170 0 n/a n/a 24 3 4
Top-Shelf Long Island Iced Tea as served 190 0 n/a n/a 21 4 5
Beer
Blue Moon as served 220 0 n/a n/a 20 4 5
Bud Light as served 160 0 n/a n/a 19 3 3
Fat Tire as served 210 0 n/a n/a 20 4 5
Sam Adams as served 210 0 n/a n/a 24 4 5
Shiner Bock as served 190 0 n/a n/a 16 4 5
Yuengling as served 190 0 n/a n/a 16 4 5
Fountain Drinks (non diet only listed)
Coke ® as served 100 0 n/a n/a 27 2 3
Dr. Pepper ® as served 150 0 n/a n/a 27 3 4
Minute Maid ® Raspberry Lemonade as served 180 0 n/a n/a 30 4 5
Sprite ® as served 100 0 n/a n/a 26 2 3
Specialties Drinks
Alotta Colada as served 700 16 n/a n/a 95 15 16
Bahama Mama as served 350 0 n/a n/a 51 7 8
Berry Mango Daiquiri as served 350 0 n/a n/a 62 7 8
Big Berry Daiquiri as served 350 0 n/a n/a 65 7 8
Mango Mai Tai as served 190 0 n/a n/a 34 4 5
Mudslide as served 520 21 n/a n/a 52 12 13
Piña Colada as served 320 6 n/a n/a 55 7 8
Red Passion Colada as served 310 4.5 n/a n/a 55 7 8
Strawberry Daiquiri as served 250 0 n/a n/a 46 5 6
Sunset Passion Colada as served 360 8 n/a n/a 63 8 9
Triple Berry Sangria as served 200 0 n/a n/a 35 4 5
Margaritas
Classic Margarita - Frozen as served 470 0 n/a n/a 96 9 10
Classic Margarita - On the Rocks as served 250 0 n/a n/a 22 5 6
Frozen Raspberry Margarita as served 320 0 n/a n/a 61 6 7
Frozen Strawberry Margarita as served 350 0 n/a n/a 68 7 8
Lobsterita ® - Strawberry as served 700 0 n/a n/a 135 14 15
Lobsterita ® - Traditional as served 890 0 n/a n/a 183 18 19
Lobsterita-Raspberry as served 690 0 n/a n/a 131 14 15
Top-Shelf Margarita - Frozen as served 520 0 n/a n/a 97 10 11
Top-Shelf Margarita - On the Rocks as served 300 0 n/a n/a 25 6 7
Martinis
Caramel Appletini as served 160 0 n/a n/a 18 3 4
Classic Martini with Gin as served 140 1.5 n/a n/a 0 3 4
Classic Martini with Vodka as served 150 0.5 n/a n/a 0 3 4
Cosmopolitan as served 220 0 n/a n/a 15 4 5
Manhattan with Bourbon as served 150 0 n/a n/a 5 3 4
Manhattan with Whiskey as served 150 0 n/a n/a 5 3 4
Rob Roy as served 160 0 n/a n/a 3 3 4
Nonalcoholic Drinks
Bahama Mama as served 230 0 n/a n/a 57 5 6
Berry Mango Daiquiri as served 210 0 n/a n/a 52 4 5
Classic Margarita - Frozen as served 280 0 n/a n/a 69 6 7
Classic Margarita - On the Rocks as served 150 0 n/a n/a 22 3 4
Piña Colada as served 280 7 n/a n/a 52 6 7
Raspberry Margarita as served 330 0 n/a n/a 81 7 8
Sail Away Smoothie - Banana Bay Chocolate as served 460 14 n/a n/a 78 10 11
Sail Away Smoothie - Berry Strawberry Banana as served 340 9 n/a n/a 63 8 9
Sail Away Smoothie - Sunset Strawberry as served 250 6 n/a n/a 47 6 7
Strawberry Daiquiri as served 230 0 n/a n/a 56 5 6
Strawberry Margarita as served 340 0 n/a n/a 85 7 8
Sunset Passion Colada as served 330 8 n/a n/a 62 7 8
Boston Iced Tea as served 50 0 n/a n/a 13 1 2
Spirits & Wine by the glass
Cognac as served 70 0 n/a n/a 0 1 2
Single Malt Scotches as served 70 0 n/a n/a 0 1 2
80 Proof Distilled Spirits as served 100 0 n/a n/a 0 2 3
Blush - Glass as served 120 0 n/a n/a 7 2 3
Blush - Bottle as served 490 0 n/a n/a 27 10 11
Red - Glass as served 120 0 n/a n/a 7 2 3
Red - Bottle as served 490 0 n/a n/a 27 10 11
Sparkling - Glass as served 100 0 n/a n/a 2 2 3
Sparkling - Bottle as served 420 0 n/a n/a 6 8 9
White - Glass as served 120 0 n/a n/a 7 2 3
White - Bottle as served 490 0 n/a n/a 27 10 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#25 John 2014-07-05 18:20
Under menu items it state "as served"...does this include the sides that come with the entree?
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#24 John - Administrator 2013-09-13 07:57
Quoting Vicky:
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.

Thanks Vicky! We are still working on it. There were many bugs that still need fixing. But we will be releasing it soon!!

Quoting Joanie Hahr:
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!


When a menu item states "As Served" this usually refers to the main menu item and does not include sides. So please calculate the sides separately.

Quoting Patricia Sumpter:
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.

Patricia,

Please see the following:

Red Lobster Sweet Chili Shrimp Nutrition Information And Weight Watchers PointsPlus:

Calories: 1140kcal
Fat: 80g
Carbs: 78g
Protein: 27g
Fiber: NA

Points = 29 / PointsPlus = 32
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#23 Joanie Hahr 2013-08-29 07:14
Love this site, thank you! Just curious, when you "say" something is "as served" does that mean what comes on the plate with sides as well, or do we have to add sides and points:) Thank you!
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#22 Vicky 2013-07-18 16:51
Your website is so helpful as I use it for my WW points plus. I am very anxious for the "Just Diet Now" app to be available! That will make being in a restaurant even easier! Thanks for your work.
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#21 Patricia Sumpter 2013-07-17 19:46
What would be the weight watcher points for the sweet chili shrimp classified as an appetizer. Thank you.
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#20 John - Administrator 2013-07-11 06:37
Quoting joe d:
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks

Hey Joe,
Here is the nutrition info requested:

Red Lobster - Sweet Chili Shrimp - Nutrition information - Weight Watchers PointsPlus

Sweet Chili Shrimp (1 appetizer):
Calories: 1140
Fat: 80
Carbs: 78
Fiber: 0
Protein: 27

Points = 29 / PointsPlus = 32
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#19 John - Administrator 2013-07-11 05:54
Quoting Joan King:
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,

Hi Joan,
Here is the Pot Pie nutrition information and PointsPlus:

Red Lobster Pot Pie Nutrition information - Weight Watchers PointsPlus

1 Pot Pie:
Calories: 488
Fat: 23
Carbs: 48
Fiber: 3
Protein: 23

Points = 11 / PointsPlus = 13
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#18 joe d 2013-07-04 14:14
Thank you so much for your site. It has been very valuable to me.
could you please provide the point valve for the sweet chili shrimp appetizer at red lobster.

Thanks
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#17 Joan King 2013-06-01 22:12
Hello ,

What is the nutritional info for your lobster pot pie. I need : protein , fat, carbs and fiber to figure lit the ww points as served. Thank you,
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#16 John - Administrator 2013-04-21 00:31
Thomasina And Donna,

Please look at the following for the Points And PointsPlus :lol:


Red Lobster - Lobster & Shrimp Mac 'N' Cheese


Calories: 520(kcal)
Fat: 28(g)
Carbs: 39(g)
Protein: 27(g)
Fiber: 0(g)

Points = 13 / PointsPlus = 14

-------------------------------------------------

Red Lobster - Lober Lover's Dream

Calories: 730(kcal)
Fat: 31(g)
Carbs: 56(g)
Protein: 58(g)
Fiber: 0(g)

17 Points / 19 PointsPlus

-------------------------------------------------

Red Lobster - Maine Lobster And Shrimp Trio

Calories: 810(kcal)
Fat: 34(g)
Carbs: 72(g)
Protein: 56(g)
Fiber: 0(g)

19 Points / 22 PointsPlus
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#15 Thomasina Alexander 2013-04-20 20:40
Additional information for prior email:
The items in the Lobster Lover's Dream are: rock lobster tail, sweet split Maine lobster tail, roasted and served with lobster & shrimp linguini Alfredo

The items in Maine Lobster & Shrimp Trio are: wood-grilled Maine lobster tail, garlic-grilled shrimp, and lobster and shrimp man 'n' cheese with white Cheddar and bacon sauce, topped with Parmesan crumbs. Served with wild rice pilaf
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#14 Thomasina Alexander 2013-04-20 20:32
I would like to know the weight watcher's point plus values for the following lobster fest items-- Lobster Lover's Dream & Maine Lobster & Shrimp Trio. I have not been able to locate them.
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#13 Donna Vaux 2013-04-05 20:01
Points plus for lobster and shrimp mac and cheese please
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#12 John - Administrator 2013-03-24 00:23
Hi Jean,

Here is the information you requested:

Tilapia with Roasted Vegetables Weight Watchers PointsPlus:
Calories: 680kcal
Fat: 30g
Protein: 39g
Carbs: 63g

Points = 16 / PointsPlus = 18
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#11 Jean Fuehrer 2013-03-23 21:23
How many points plus is your tilapia with vegetables roasted in a parchment bag?
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#10 John - Administrator 2013-03-07 21:31
Hi Mary K,

Here is the nutrition info and PointsPlus

Red Lobster - Grilled Lobster & Lobster Tacos Weight Watchers PointsPlus

Calories - 680(kcal)
Fat - 28(g)
Protein - 30(g)
Carbs - 75(g)

Points = 16 / PointsPlus = 18

Nutritional content does not include condiments, dipping sauces or optional accompaniments
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#9 mary kay 2013-03-06 15:46
i would like to know the points plus for lobstar tocos new now serving at red lobstar, thanks
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#8 John 2012-10-30 21:01
You are very welcome Shannon! We are in the process of updating our ENTIRE restaurant guide with all current nutrition information. Have a great time browsing around and good luck with your weight watchers! :lol:
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#7 Shannon 2012-10-29 22:00
Excellent website....such a great help!!! This site makes WW easy..
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#6 John 2012-10-10 04:06
You are very welcome Michele. Thanks for stopping in and leaving a comment! Enjoy your weight watchers! :lol:
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#5 Michele Gartrell 2012-10-09 07:22
Thank you so much for doing all the work for me. Nice website. :P
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#4 John 2012-09-05 21:10
Yes, it is 9 points. But I am sure they have updated their nutrition information, so I will be busy updating many restaurants as they are outdated and many restaurants update so often it's so hard to keep up. Thanks for stopping by and don't forget to tell all your weight watchers friends about us! JustDietNow.com :lol:
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#3 Lynn 2012-08-20 00:23
How many points is wood-grilled shrimp? Is it the same as garlic grilled? I was just wondering because you have it listed as 9 points... Thanks for helping sooooo many people!
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#2 Alex Gilroy 2012-02-09 09:37
Here you go....
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#1 Alex Gilroy 2012-02-09 09:36
Here you go....good luck!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.