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Nutrition Information For Pei Wei

 

 

You can find all the Pei Wei nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pei Wei. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Small Plates Salads Noodle and Rice Bowls Kids
Signature Dishes Feature Items Rice and Noodles Sauces, Sides & Desserts
Gluten Free      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Small Plates (excludes sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Minced Chicken with Cool Lettuce Wraps (2 servings) as served 310 11 36 4 17 6 8
Vegetable Spring Rolls (1 serving) 1 roll 110 3.5 17 3 2 2 3
Pork Egg Rolls (1 serving) 1 roll 180 7 19 2 8 4 4
Crab Wontons (1 serving) 2 wontons 170 10 13 1 6 4 4
Crispy Potstickers (1 serving) 2 potstickers 150 8 12 1 7 3 4
Edamame (2 servings) as served 160 7 9 9 15 3 3
Hot & Sour Soup (1 serving) 6 fl oz 190 8 12 2 16 4 5
Hot & Sour Soup (4 servings) 24 fl oz 190 8 12 2 16 4 5
Thai Wonton Soup (1 serving) 6 fl oz 110 6 5 1 10 3 3
Thai Wonton Soup (4 servings) 24 fl oz 110 6 5 1 10 3 3
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asian Chopped Chicken Salad (2 servings) as served 390 25 17 2 23 9 10
Asian Chopped Chicken Salad (without dressing) (2 servings) as served 170 4 12 2 22 3 4
Pei Wei Spicy Chicken Salad (2 servings) as served 560 24 62 5 23 12 15
Pe Wei Spicy Shrimp Salad (2 servings) as served 430 19 56 4 8 9 11
Pei Wei Spicy Chicken Salad (without dressing) (2 servings) as served 505 19 60 5 23 11 13
Vietnamese Chicken Salad Rolls (sauce not included) (3 servings) as served 130 7 9 1 9 3 4
Noodle and Rice Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fried Rice
Chicken (2 servings) as served 500 12 66 2 29 11 13
Beef (2 servings) as served 520 16 68 3 24 11 13
Beef (stock velveted) (2 servings) as served 490 11 65 2 23 10 12
Vegetables & Tofu (2 servings) as served 530 16 72 6 22 11 13
Shrimp (2 servings) as served 460 11 65 2 23 10 12
Japanese Teriyaki Bowl with White Rice
Chicken (2 servings) as served 560 13 80 3 25 12 14
Chicken (stock velveted) (2 servings) as served 530 9 78 3 25 11 13
Beef (2 servings) as served 550 13 81 3 20 11 14
Beef (stock velveted) (2 servings) as served 500 8 75 3 19 10 12
Vegetables & Tofu (2 servings) as served 600 17 86 7 18 13 15
Vegetables & Tofu (stock velveted) (2 servings) as served 560 13 84 6 19 11 14
Shrimp (2 servings) as served 530 12 80 6 19 11 13
Shrimp (stock velveted) (2 servings) as served 490 8 78 3 20 10 12
Pad Thai
Chicken (2 servings) as served 720 20 105 3 35 15 20
Beef (2 servings) as served 790 26 109 4 34 17 21
Beef (stock velveted) (2 servings) as served 710 18 105 3 29 15 18
Vegetables & Tofu (2 servings) as served 750 23 111 7 28 16 20
Shrimp (2 servings) as served 680 18 105 3 29 15 18
Lo Mein
Chicken (2 servings) as served 560 20 67 5 30 12 15
Chicken (stock velveted) (2 servings) as served 520 16 65 5 30 11 14
Beef (2 servings) as served 540 20 68 5 25 12 14
Beef (stock velveted) (2 servings) as served 510 15 64 5 25 11 13
Vegetables & Tofu (2 servings) as served 590 24 73 9 23 13 15
Vegetables & Tofu (stock velveted) (2 servings) as served 550 20 71 8 24 12 14
Shrimp (2 servings) as served 520 18 67 5 25 11 14
Shrimp (stock velveted) (2 servings) as served 480 15 64 5 25 10 13
Japanese Chile Ramen
Chicken (2 servings) as served 500 16 63 4 28 11 13
Chicken (stock velveted) (2 servings) as served 450 12 59 4 28 9 12
Beef (2 servings) as served 490 16 64 4 24 10 13
Beef (stock velveted) (2 servings) as served 440 11 58 4 22 9 11
Vegetables & Tofu (2 servings) as served 540 20 69 8 21 12 14
Vegetables & Tofu (stock velveted) (2 servings) as served 500 16 67 7 22 11 13
Shrimp (2 servings) as served 440 13 62 4 19 9 11
Shrimp (stock velveted) (2 servings) as served 400 11 58 4 19 8 11
Dan Dan Noodles
Chicken (2 servings) as served 390 10 53 3 21 8 10
Kids Wei (excludes rice and noodles) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Wei Teriyaki
Chicken (2 servings) as served 245 11 20 0 13 6 6
Beef (2 servings) as served 235 10.5 21 0 10 6 6
Shrimp (2 servings) as served 180 8 19 0 4 4 4
Kid's Wei Honey Seared
Chicken (2 servings) as served 180 5 21 2 11 4 4
Beef (2 servings) as served 140 4 16 0 8 3 3
Shrimp (2 servings) as served 150 5 19 1 5 3 4
Kid's Wei Lo Mein
Chicken (2 servings) as served 180 11 6 0 13 5 5
Beef (2 servings) as served 170 11 7 0 10 4 4
Shrimp (2 servings) as served 110 8 5 0 4 3 3
Rice and Noodles for Kid's Wei
White Rice (2 servings) 3 oz 110 0 24 0 2 2 3
Brown Rice (2 servings) 3 oz 100 0.5 20 2 2 2 2
Fried Rice (2 servings) 3 oz 320 17 32 1 8 8 8
Egg Noodles (2 servings) 2.5 oz 100 1.5 18 1 3 2 3
Rice Noodles (2 servings) 2.5 oz 120 0 31 0 0 2 3
Signature Dishes (excludes rice) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Honey Seared
Chicken (2 servings) as served 420 12 51 5 22 9 10
Chicken (stock velveted) (2 servings) as served 310 4 39 1 24 6 7
Beef (2 servings) as served 340 10 42 1 18 7 9
Beef (stock velveted) (2 servings) as served 300 3 38 0 17 6 6
Vegetables & Tofu (2 servings) as served 370 13 48 5 12 8 9
Vegetables & Tofu (stock velveted) (2 servings) as served 330 8 45 4 13 6 8
Shrimp (2 servings) as served 430 15 51 3 14 9 10
Shrimp (stock velveted) (2 servings) as served 230 2.5 38 0 10 5 6
Sesame
Chicken (2 servings) as served 440 21 33 5 27 10 11
Chicken (stock velveted) (2 servings) as served 320 12 26 2 25 7 8
Beef (2 servings) as served 530 31 43 4 20 12 14
Beef (stock velveted) (2 servings) as served 300 11 25 2 18 7 7
Vegetables & Tofu (2 servings) as served 370 20 34 6 13 8 10
Vegetables & Tofu (stock velveted) (2 servings) as served 310 15 31 5 13 7 8
Shrimp (2 servings) as served 300 16 29 4 10 7 8
Shrimp (stock velveted) (2 servings) as served 240 10 25 2 11 5 6
Mandarin Kung Pao
Chicken (2 servings) as served 480 28 27 6 32 11 13
Chicken (stock velveted) (2 servings) as served 350 19 17 3 29 8 9
Beef (2 servings) as served 570 36 24 6 24 14 14
Beef (stock velveted) (2 servings) as served 350 17 18 3 22 8 8
Vegetables & Tofu (2 servings) as served 410 26 28 8 17 10 11
Vegetables & Tofu (stock velveted) (2 servings) as served 380 22 26 8 19 9 10
Shrimp (2 servings) as served 400 28 22 6 15 10 10
Shrimp (stock velveted) (2 servings) as served 300 17 18 3 18 7 8
Mongolian
Chicken (2 servings) as served 290 12 20 1 26 7 8
Beef (2 servings) as served 320 17 23 2 20 7 9
Beef (stock velveted) (2 servings) as served 280 10 19 1 19 6 6
Vegetables & Tofu (2 servings) as served 310 16 26 5 15 7 8
Shrimp (2 servings) as served 230 10 19 1 15 5 6
Ginger Broccoli
Chicken (2 servings) as served 290 12 17 2 27 6 7
Beef (2 servings) as served 320 17 21 3 21 7 8
Beef (stock velveted) (2 servings) as served 270 10 16 2 20 6 6
Vegetables & Tofu (2 servings) as served 310 16 25 7 17 7 8
Shrimp (2 servings) as served 220 10 16 2 16 5 6
Orange Peel
Chicken (2 servings) as served 450 21 42 6 28 10 12
Chicken (stock velveted) (2 servings) as served 330 12 35 3 25 7 9
Beef (2 servings) as served 560 30 59 6 21 13 16
Beef (stock velveted) (2 servings) as served 350 10 42 3 19 7 9
Vegetables & Tofu (2 servings) as served 380 20 43 7 13 8 10
Vegetables & Tofu (stock velveted) (2 servings) as served 340 15 41 6 14 7 9
Shrimp (2 servings) as served 320 16 38 5 10 7 9
Shrimp (stock velveted) (2 servings) as served 270 10 34 3 14 6 7
Thai Coconut Curry
Chicken (2 servings) as served 360 20 21 4 26 8 9
Beef (2 servings) as served 390 25 24 5 20 9 10
Beef (stock velveted) (2 servings) as served 350 19 20 4 19 8 8
Vegetables & Tofu (2 servings) as served 380 24 27 8 16 9 10
Shrimp (2 servings) as served 280 18 20 4 12 6 8
Spicy Korean
Chicken (2 servings) as served 330 15 19 4 30 7 8
Beef (2 servings) as served 360 20 22 4 24 8 9
Beef (stock velveted) (2 servings) as served 310 13 18 3 23 7 7
Vegetables & Tofu (2 servings) as served 340 18 26 7 19 8 9
Shrimp (2 servings) as served 260 13 18 3 19 6 7
Sweet & Sour
Chicken (2 servings) as served 360 10 48 5 22 7 9
Chicken (stock velveted) (2 servings) as served 250 3 35 1 23 5 7
Beef (2 servings) as served 290 8 39 2 17 6 8
Beef (stock velveted) (2 servings) as served 240 1 34 1 16 5 5
Vegetables & Tofu (2 servings) as served 310 10 44 6 11 6 8
Vegetables & Tofu (stock velveted) (2 servings) as served 250 6 41 5 12 5 7
Shrimp (2 servings) as served 370 13 47 4 13 8 9
Shrimp (stock velveted) (2 servings) as served 170 1 34 1 9 3 5
Thai Dynamite
Chicken (2 servings) as served 330 17 24 6 22 7 9
Chicken (stock velveted) (2 servings) as served 230 10 12 2 24 5 6
Beef (2 servings) as served 260 15 15 2 18 6 7
Beef (stock velveted) (2 servings) as served 210 8 11 1 17 5 5
Vegetables & Tofu (2 servings) as served 280 17 20 6 11 6 7
Vegetables & Tofu (stock velveted) (2 servings) as served 240 13 18 6 13 5 6
Shrimp (2 servings) as served 350 20 24 4 14 8 9
Shrimp (stock velveted) (2 servings) as served 160 8 11 1 13 4 4
Pei Wei Spicy
Chicken (2 servings) as served 530 22 56 5 27 12 14
Chicken (stock velveted) (2 servings) as served 410 12 48 2 25 9 10
Beef (2 servings) as served 660 30 74 5 20 15 17
Beef (stock velveted) (2 servings) as served 400 11 47 2 18 9 9
Vegetables & Tofu (2 servings) as served 460 20 57 6 12 10 12
Vegetables & Tofu (stock velveted) (2 servings) as served 430 16 55 6 14 9 11
Shrimp (2 servings) as served 400 16 51 5 10 9 10
Shrimp (stock velveted) (2 servings) as served 320 8 47 2 13 7 8
Feature Item Thai Mango Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken (2 servings) as served 500 26 42 5 28 11 13
Chicken (stock velveted) (2 servings) as served 380 16 35 3 26 8 10
Beef (2 servings) as served 580 34 52 5 20 14 16
Beef (stock velveted) (2 servings) as served 360 14 34 2 19 8 9
Vegetables & Tofu (2 servings) as served 430 24 43 7 14 10 12
Vegetables & Tofu (stock velveted) (2 servings) as served 390 20 41 6 15 9 10
Shrimp (2 servings) as served 360 20 38 5 11 8 10
Shrimp (stock velveted) (2 servings) as served 250 13 27 2 10 6 7
Rice and Noodles Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Rice (2 servings) 5.5 oz 200 0 44 0 4 4 5
Brown Rice (2 servings) 5.5 oz 170 1.5 37 3 4 3 5
Fried Rice (2 servings) 4.5 oz 370 17 44 1 9 9 10
Egg Noodles (2 servings) 5.5 oz 220 3 39 2 7 4 5
Rice Noodles (2 servings) 5.5 oz 270 0 67 0 0 5 7
Sauces, Sides and Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sweet Chile Sauce (1 serving) as served 140 0 17 1 0 3 2
Thai Peanut Sauce (1 serving) as served 160 10 16 1 4 4 5
Lettuce Wrap Sauce (1 serving) as served 50 3 3 0 4 1 1
Potsticker Sauce (1 serving) as served 30 1 3 0 3 1 1
Sweet Mustard Sauce (1 serving) as served 170 12 14 2 2 4 5
Lime Vinaigrette (1 serving) as served 110 10 4 0 0 3 3
Sesame Ginger Dressing (1 serving) as served 220 21 6 0 1 6 6
Rice Sticks (1 serving) as served 130 0 33 0 0 3 4
Fried Wonton Strips (1 serving) as served 130 5 16 0 3 3 3
Side of Vegetables (1 serving) as served 35 0 7 2 2 0 1
Chocolate Chip Cookie (1 serving) as served 360 15 54 2 4 8 10
Fortune Cookie (1 serving) as served 20 0 5 0 0 0 1
Gluten Free Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Edamame (2 servings) as served 160 7 9 9 15 3 3
Vietnamese Chicken Salad Rolls (3 servings) as served 130 7 9 1 9 3 4
Asian Chopped Chicken Salad (2 servings) as served 230 12 10 2 21 5 6
Pei Wei Spicy Salad – Chicken (2 servings) as served 550 24 60 5 22 12 14
Pei Wei Spicy Salad – Shrimp (2 servings) as served 430 19 56 4 8 9 11
Pei Wei Spicy – Chicken (2 servings) as served 530 22 56 5 27 12 14
Pei Wei Spicy – Shrimp (2 servings) as served 400 16 52 5 10 9 10
Sweet and Sour - Chicken (2 servings) as served 380 12 43 4 26 8 10
Sweet and Sour – Shrimp (2 servings) as served 240 7 39 4 8 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#16 John - Administrator 2013-04-21 00:15
Hi Tammy,

All menu items are without the dressing unless noted.

Thanks :lol:
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#15 Tammy 2013-04-01 19:22
Is the Gluten Free Asian chopped salad with our without the dressing please?
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#14 John 2012-09-25 19:43
Hi Lydia,

If a menu item says (2 servings) that means there are 2 servings per menu item on one plate, so yes, this would mean you would be using 16 PointsPlus. Hope that helps.
Quote Report to administrator
#13 Lydia 2012-09-22 21:31
I'm very confused by the serving information for Pei Wei. If I order the Spicy Korean Chicken, the plate I am served contains two servings, correct? So, the 8 points . . . is that for everything on the plate (2 servings), or is that for half of the plate (1 serving)? If I eat the whole plate, am I eating 16 points worth?
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#12 John 2012-09-05 21:24
Thanks for that Smiles. :lol:
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#11 smiles 2012-09-01 20:12
Thai dynamite info is wrong according to the PeiWei NI.
peiwei.com/.../...
Still a good choice at 12 PP, but not 6 :)
Quote Report to administrator
#10 smiles 2012-09-01 20:08
FYI The Thai Dynamite is off- based on the Pei Wei website.
The fat was doubled (to account for eating both servings served) but the other items were not. So, 6 point dinner goes to 12! Still a good dinner.
Quote Report to administrator
#9 Steve 2012-02-17 23:31
Thanks John. I guess I read the table too quickly. My wife and I love the combo plates--just the right amount of food without getting stuffed. So any information you get would be appreciated.
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#8 John 2012-02-17 07:04
Hey Steve, In the Menu heading, it states "Excludes rice" so the main dishes are excluding the rice. If you go to the heading "Rice & Noodles" you would need to add those points to your dish. As far as the combo plates I didn't find any nutrition information on them yet. But once it is up, I'll be sure to update the page! :-)
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#7 Steve 2012-02-16 22:23
Are these points plus values including the rice that is served with the main dish? Does it make a difference if it's brown or white rice? Does anyone know how many points plus the new combo plates (the smaller servings) are? Thanks.
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#6 John 2012-01-28 16:38
Hey Katie,

After looking a lite further into this you are correct. It does say per serving on the site so you would have to double it. Sorry I miller. Should have researched it a little more for you. But thanks for the catch Katie!

John
Quote Report to administrator
#5 Katie 2012-01-28 16:28
I think if it says 2 servings you should multiply by 2. The Pei Wei website says amounts are per serving and then lists how many servings there are in the dish.
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#4 John 2012-01-21 09:13
If you swap out the oil that your meal is cooked in and exchange it with vegetable or chicken stock this is called stock velveting. Much better for you! So I would recommend this when ordering :-)
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#3 amanda 2012-01-20 17:50
What does stock velveted mean?
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#2 John 2012-01-16 11:59
This is merely there to show that it is 2 servings when you get an order of a specific item. You will not have to double the points. :-)

John
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#1 lmiller 2012-01-16 11:34
Great information! One question, though. When it says (2 servings), should we double the points? Thank you!
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

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