Bahama Breeze Nutrition Information


You can find all the Bahama Breeze nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bahama Breeze. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Snacks and Small Plates Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hummus As Served 340 23 25 0 8 9 9
Steamed Edamame As Served 130 5 9 0 12 3 3
Crisp Yuca Fries As Served 790 37 110 0 42 19 25
Guava Ketchup As Served 154 0.4 37 0 1 3 4
Chips & Salsa As Served 462 21 63 0 10 11 13
Tomato Salsa As Served 30 1 4 0 1 1 1
Sweet Peruvian Corn Cakes As Served 419 11 69 0 11 9 11
Roasted Pineapple Salsa As Served 112 0 28 0 0 2 3
Butter As Served 204 22 1 0 1 6 6
Conch Fritters As Served 205 5 29 0 11 5 5
Citrus Mustard As Served 95 3.5 16 0 1 2 3
Chicken Empanadas As Served 344 17 35 0 13 8 9
Seasoned Sour Cream As Served 86 7 4 0 2 2 2
Black Bean & Tomato Salsa As Served 68 1 12 0 3 1 2
Crispy Onion Rings-3 As Served 573 35 56 0 31 14 18
Chili Horse Radish sauce As Served 33 3 2 0 0 1 1
Mojo Marinated Pulled Pork As Served 324 20 2 0 34 8 8
Plantains (2 ea) As Served 216 4 45 0 0 5 6
BBQ Sauce As Served 164 1 40 0 1 3 5
Ahi Tuna Stack As Served 243 8 25 0 0 6 5
Samplers Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coconut Shrimp As Served 500 31.5 39 0 39 13 16
Citrus Mustard As Served 95 3.5 16 0 16 2 4
Crispy Onion Rings As Served 1910 116 186 0 31 48 53
Citrus Mustard As Served 95 3.5 16 0 0 2 3
Chili Horse Radish sauce As Served 110 9 8 0 0 3 3
Chicken & Veg Quesadilla As Served 960 48 76 0 56 23 26
Tomato Salsa As Served 30 1 4 0 1 1 1
Sour Cream As Served 90 8 3 0 1 2 2
Lobster & Shrimp Quesadilla As Served 897 43 68 0 60 22 24
Skillet Simmered Jerk Shrimp As Served 260 14 2 0 32 6 7
Beef Empanadas As Served 1150 68 102 0 33 29 32
Seasoned Sour Cream As Served 75 6 3 0 2 2 2
Apple Mango Salsa As Served 20 0 5 0 0 0 1
Buttermilk Fried Chicken Sliders As Served 863 36 81 0 54 20 23
Pulled Pork Sliders As Served 800 29 93 0 34 18 21
Cheeseburger Sliders As Served 1115 62 84 0 55 27 30
Mustard Aioli As Served 140 12 6 0 2 4 4
Tostones with Chicken As Served 1250 63 121 0 50 30 34
Warm Spinach Dip As Served 680 60 17 0 18 19 19
Tomato Salsa As Served 30 1 4 0 1 1 1
Tortilla Chips As Served 720 37 88 0 9 17 20
Jumbo Lump Crabstack As Served 250 6 20 0 29 6 6
Flatbread Crisps As Served 70 2 12 0 1 2 2
Firecracker Shrimp As Served 830 47 62 0 40 21 22
Red Pepper Fiery Sauce As Served 520 56 2 0 2 15 15
Habanero Wings As Served 920 53 11 0 100 23 24
Seasoned Sour Cream As Served 75 6 3 0 2 2 2
Jamaican Grilled Chicken Wings As Served 960 60 2 0 103 24 25
Tangy Dipping Sauce As Served 50 0.5 12 0 0 1 1
Soups & Side Salads (Excludes Dressing) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bahamian Seafood Chowder-bowl As Served 600 47 27 0 17 16 17
Bahamian Seafood Chowder-cup As Served 300 22 12 0 9 8 8
Chicken Tortilla Soup-bowl As Served 290 12 26 0 20 7 8
Chicken Tortilla Soup-cup As Served 145 6 14 0 10 3 4
Cuban Black Bean Soup-bowl As Served 320 4 52 0 19 7 8
Cuban Black Bean Soup-cup As Served 155 2 25 0 10 3 4
House Salad As Served 90 5 6 0 5 2 2
Flatbread Crisps As Served 70 2 12 0 1 2 2
Caesar Salad As Served 70 3 6 0 5 2 2
3 Homemade Croutons As Served 130 7 12 0 5 3 4
Entrée Salads (Excludes Dressing) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken and Tropical Fruit As Served 430 10.5 40 0 44 9 11
Flatbread Crisps As Served 70 2 12 0 1 2 2
Shrimp and Tropical Fruit As Served 370 9 43 0 29 8 10
Flatbread Crisps As Served 70 2 12 0 1 2 2
Grilled Chicken Cobb Salad As Served 600 38 4 0 61 15 16
Grilled Fresh Salmon Tostada w/chimi As Served 1045 56.5 52 0 82 26 28
Grilled Chicken Caesar Salad w/croutons As Served 490 20 22 0 56 11 13
Salad Dressings (1oz) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Tropical Vinaigrette 1oz 60 3.5 15 0 2 1 3
Caesar dressing 1oz 1oz 200 21 1 0 2 6 6
Blue Cheese Dressing 1oz 175 18 1.5 0 2 5 5
Ranch Dressing 1oz 130 13.5 2 0 0 4 4
Citrus Mustard 1oz 65 2.5 10 0 1 2 2
Sandwiches (Excludes Sides) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sun-Drenched Portobello & Veg Sandwich As Served 670 22 90 0 28 15 18
Cilantro Vinaigrette Dip As Served 110 6 12 0 2 3 3
Cuban Sandwich As Served 1130 59 69 0 81 28 30
Key West Fish Tacos (3) As Served 550 26 30 0 49 13 14
Ancho chili sour cream As Served 70 6 4 0 0 2 2
Key West Fish Tacos (2) As Served 368 14 20 0 41 9 10
Ancho chili sour cream As Served 70 6 4 0 0 2 2
Wood-Grilled Burger As Served 680 39 39 0 43 17 18
Wood-Grilled Cheddar Burger As Served 890 56 40 0 57 22 24
Applewood Bacon and Cheddar Burger As Served 1310 91 44 0 79 34 35
Portobello and Manchego Cheeseburger As Served 970 55 58 0 61 24 26
Guacamole and Goat Cheese Burger As Served 880 54 52 0 60 22 25
Turkey Burger As Served 960 57 70 0 42 24 26
Black Bean BBQ Burger As Served 680 30 80 0 50 16 21
Wood-Grilled Chicken Sandwich As Served 530 19 45 0 45 12 14
Pepper-Jack As Served 160 13 1 0 10 4 4
Swiss As Served 170 12 0 0 16 4 5
American As Served 130 11 2 0 6 4 4
Bacon As Served 100 6 1 0 11 3 3
Combinations (Excludes Soups & Salads) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coconut Shrimp (3 ea) As Served 305 19 24 0 10 8 8
Citrus Mustard As Served 95 3.5 16 0 0 2 3
Chicken Quesadilla As Served 480 24 38 0 55 12 15
Tomato Salsa As Served 30 1 4 0 1 1 1
Seasoned Sour Cream As Served 90 8 3 0 2 2 3
Vegetable Quesadilla As Served 870 48 70 0 40 21 24
Seasoned Sour Cream As Served 90 8 3 0 2 2 3
Lobster and Shrimp Quesadilla As Served 450 21 34 0 31 11 12
Tomato Salsa As Served 91 3 14 0 1 2 2
Seasoned Sour Cream As Served 90 8 3 0 2 2 3
Key West Fish Tacos As Served 368 14 20 0 41 9 10
Buttermilk Fried Chicken Sliders As Served 431 18 41 0 26 10 11
Pulled Pork Sliders As Served 601 33 48 0 28 15 16
Cheeseburger Sliders As Served 558 31 42 0 28 14 15
Mustard Aioli As Served 140 12 6 0 2 4 4
Rice Bowls (lunch) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Shrimp Creole-L As Served 640 32 54 0 0 15 14
Carnitas-L As Served 780 40 66 0 0 19 17
West Indies Chicken Curry-L As Served 660 23 86 0 0 15 15
Chipotle Beef-L As Served 680 45 62 0 0 17 18
Mahi Shrimp Lemongrass-L As Served 750 44 54 0 0 19 17
Seafood (Excludes Sides) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Calypso Shrimp Linguine (Full) As Served 1220 56 111 0 68 29 33
1 Pasta Bread As Served 120 4.5 15 0 5 3 3
Calypso Shrimp Linguine (Light) As Served 790 43 58 0 43 19 21
1 Pasta Bread As Served 120 4.5 15 0 5 3 3
Seafood Paella As Served 800 23 54 0 94 18 20
Coconut Shrimp Dinner (8 ea) As Served 794 50 61 0 25 20 22
Citrus Mustard As Served 95 3.5 16 0 0 2 3
Pan-Seared Salmon Pasta (Full) As Served 1550 99 96 0 69 39 42
Pan-Seared Salmon Pasta (Light) As Served 910 55 68 0 36 23 25
Lobster and Shrimp Pasta As Served 1080 42 82 0 94 25 28
1 Pasta Bread As Served 120 4.5 15 0 5 3 3
Shrimp and Grits As Served 1180 86 55 0 73 31 35
Chicken (Excludes Sides) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Jerk Chicken Pasta (Full) As Served 1430 87 107 0 55 36 39
Jerk Chicken Pasta (Light) As Served 780 39 72 0 35 19 21
Jamaican Jerk Chicken As Served 1460 64 114 0 0 35 29
Wood-Grilled Chicken Breast (Full) w/citrus butter sauce As Served 680 39 18 0 64 17 18
Wood-Grilled Chicken Breast (Light) w/citrus butter sauce As Served 390 23 11 0 35 10 10
Buttermilk Fried Chicken As Served 1200 60 33 0 132 29 31
Chicken for Cilantro Crema (Full) As Served 385 12 4 0 65 9 9
Chicken for Cilantro Crema (Light) As Served 193 6 2 0 33 4 5
Beef & Pork (Excludes Sides) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baby Back Ribs As Served 810 55 7 0 72 21 21
BBQ Sauce 2 oz As Served 50 0 120 0 8 1 14
Center-Cut Filet Mignon As Served 450 23 10 0 51 11 12
Wood-Grilled Top Sirloin Steak (w/yuca & salsa) As Served 440 22 5 0 56 11 11
Rice Bowls (Dinner) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Shrimp Creole-D As Served 960 44 78 0 0 23 20
Carnitas-D As Served 1260 60 107 0 0 30 27
West Indies Chicken Curry-D As Served 920 27 123 0 0 21 20
Chipotle Beef-D As Served 1040 68 98 0 0 26 28
Mahi Shrimp Lemongrass-D As Served 1030 55 83 0 0 25 23
Mandarin Orange Salsa - Fresh Fish Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Plantains (4 ea) As Served 270 6 53 0 1 6 7
L - Salmon As Served 245 6.75 6.8 0 39 5 6
L - Mahi As Served 155 0.75 6.5 0 31 3 4
L - Tilapia As Served 185 2.7 8 0 32 4 4
L - Halibut As Served 148 1.1 8 0 27 3 4
D - Salmon As Served 320 9 14 0 46 7 8
D - Mahi As Served 200 1 7 0 41 4 5
D - Tilapia As Served 240 3.5 9 0 43 5 6
D - Halibut As Served 190 1.5 9 0 35 4 5
Simply Grilled - Fresh Fish Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Herb Butter As Served 80 8 1 0 1 2 2
L - Salmon As Served 155 5.5 3 0 23 4 4
L - Mahi As Served 143 0.04 0 0 36 3 3
L - Tilapia As Served 158 2.25 2.25 0 32 3 4
L - Halibut As Served 158 3 4.5 0 28 3 4
D - Salmon As Served 310 11 6 0 47 7 8
D - Mahi As Served 190 0.5 0 0 46 4 4
D - Tilapia As Served 210 3 3 0 43 4 5
D - Halibut As Served 210 4 6 0 38 5 5
Pan-Seared - Fresh Fish Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mango Mango Sauce As Served 130 12 5 0 1 4 4
L - Salmon As Served 240 9 6 0 34 6 6
L - Mahi As Served 135 1.5 0.75 0 30 3 3
L - Tilapia As Served 180 4.5 2.25 0 33 4 4
L - Halibut As Served 158 3.4 3 0 29 3 4
D - Salmon As Served 320 12 8 0 45 7 8
D - Mahi As Served 180 2 1 0 40 4 4
D - Tilapia As Served 240 6 3 0 44 5 6
D - Halibut As Served 210 4.5 4 0 38 5 5
Almond Crusted - Fresh Fish Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lemon Butter Sauce As Served 230 22 5 0 3 6 6
Almond Crust As Served 220 17 14 0 3 6 6
L - Salmon As Served 240 9 6 0 34 6 6
L - Mahi As Served 135 1.5 0.75 0 30 3 3
L - Tilapia As Served 180 4.5 2.25 0 33 4 4
L - Halibut As Served 158 3.4 3 0 29 3 4
D - Salmon As Served 320 12 8 0 45 7 8
D - Mahi As Served 180 2 1 0 40 4 4
D - Tilapia As Served 240 6 3 0 44 5 6
D - Halibut As Served 210 4.5 4 0 38 5 5
Shimp Saute -  Fresh Fish Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lemon Butter Sauce As Served 230 22 5 0 3 6 6
Shrimp Saute As Served 70 1 0 0 14 1 2
L - Salmon As Served 240 9 6 0 34 6 6
L - Mahi As Served 135 1.5 0.75 0 30 3 3
L - Tilapia As Served 180 4.5 2.25 0 33 4 4
L - Halibut As Served 158 3.4 3 0 29 3 4
D - Salmon As Served 320 12 8 0 45 7 8
D - Mahi As Served 180 2 1 0 40 4 4
D - Tilapia As Served 240 6 3 0 44 5 6
D - Halibut As Served 210 4.5 4 0 38 5 5
Sides Accompaniments Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Yellow rice As Served 220 2.5 44 0 5 5 6
Yellow rice with black beans As Served 280 3 54 0 9 6 7
Broccoli As Served 120 9 6 0 4 3 3
Green Beans As Served 20 0.43 3 0 1 0 1
Garlic mashed potatoes As Served 210 8.5 30 0 3 5 6
Cinnamon mashed sweet potatoes As Served 260 8.5 44 0 2 6 7
French Fries As Served 530 26 67 0 7 13 15
Fruit Salad As Served 130 0 32 0 1 3 4
Light Pasta Salad As Served 260 6 45 0 7 6 7
Vine-Ripened Tomato Salad As Served 60 1 12 0 1 1 2
Yuca 270 grams As Served 730 46 77 0 2 18 20
Black Bean Roasted Corn Salsa As Served 70 2 10 0 3 2 2
Desserts Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Island As Served 1380 83 142 0 16 35 38
Warm Choc Pineapple Upside Down Cake As Served 1140 58 144 0 11 28 32
Dulce de Leche Cheesecake As Served 940 56 94 0 15 23 26
Bananas Nut Bread Supreme As Served 940 45 122 0 12 23 26
Rebecca's Key Lime Pie As Served 990 34 154 0 17 23 27
Kids Mango Sorbet As Served 182 0.5 44 0 0 4 5
Kids Ice Cream As Served 360 16 0 0 0 9 4
Pina Colada Bread Pudding As Served 486 24 61 0 0 12 13
Beverages  Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke As Served 105 0 27 0 0 2 3
Diet Coke As Served 0 0 0 0 0 0 0
Sprite As Served 98 0 26 0 0 2 3
Dr. Pepper As Served 100 0 27 0 0 2 3
IBC ROOTBEER As Served 101 0 0 0 0 2 0
COFFEE As Served 3 0 0 0 1 0 0
ICED TEA As Served 3 0 0 0 1 0 0
HOT TEA As Served 3 0 0 0 1 0 0
MILK As Served 146 0 0 0 0 3 0
HOT CHOCOLATE As Served 115 1 24 0 3 2 3
Pomegranate Green Tea As Served 0 0 0 0 0 0 0
Ginger Peach Decaf Tea As Served 0 0 0 0 0 0 0
Lemon Breeze As Served 410 0 103 0 0 8 11
Orange Juice (8 oz) As Served 60 0 15 0 0 1 2
Cranberry Juice (8 oz) As Served 130 0 33 0 0 3 4
Pineapple Juice (8 oz) As Served 135 0 30 0 4 3 4
Apple Juice (8 oz) As Served 120 0 29 0 1 2 3
Grapefruit Juice (8 oz) As Served 70 0 15 0 3 1 2
V-8 (8 oz) As Served 42 0 0 0 0 1 0
Virgin BahamaRita As Served 160 0 39 0 1 3 4
Virgin Ultimate Pina Colada As Served 340 9 65 0 0 8 9
Island Refresher As Served 370 7 73 0 4 8 10
Berries in Paradise As Served 110 0 24 0 4 2 3
Mango Beach As Served 300 8 56 0 1 7 8
Strawberry Beach As Served 370 7 74 0 3 8 10
Slushie-Kiwi As Served 120 0 29 0 1 2 3
Slushie-Mango As Served 180 0 45 0 0 4 5
Slushie-Strawberry As Served 240 0 58 0 2 5 6
Vanilla Shake As Served 560 30 62 0 11 14 15
Chocolate Shake As Served 700 32 92 0 11 17 19
Strawberry Shake As Served 530 32 50 0 11 13 15
Banana Shake As Served 590 30 69 0 11 14 16
Strawberry Banana Shake As Served 600 28 77 0 10 14 16
Chocolate Banana Shake As Served 760 31 108 0 12 18 21
Mango Shake As Served 450 25 47 0 9 11 12
Raspberry Shake As Served 560 29 64 0 11 14 15
O'Doul's As Served 70 0 0 0 0 1 0
Wine 5oz As Served 122 0 4 0 27 2 3
Regular Beer 12 oz As Served 153 0 13 0 25 3 4
Light Beer 12oz As Served 103 0 6 0 20 2 2
Kids Meal (includes fruit & brocolli Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Breast As Served 184 6 0 0 33 4 5
Grilled Fresh Tiliapia As Served 85 1 0 0 19 2 2
Bowtie Mac n' Cheese As Served 790 46 74 0 20 20 22
Bowtie Pasta w/tomato sauce As Served 367 4 70 0 12 8 10
Hamburger sliders As Served 430 22 36 0 22 10 12
Crispy chicken Tenders As Served 580 33 34 0 37 14 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#3 John - Administrator 2014-12-07 09:25
Quoting Sharon Perry:
This is an absolutely wonderful site! Thank you! But I could not find the item I had for dinner (Carnitas) and was disappointed. Just wish I had searched your site before I went! Thanks again. But the Carnitas are delicious so it would be great if you could add it to your list of items. Thanks again!!!

Quoting Ruth Pitman:
Just moved to the Bahamas and I can't find souse here...how many points (plus) is it worth? thanks

All nutritional information has been updated according to their website! :)
Quote Report to administrator
#2 Ruth Pitman 2014-08-16 09:21
Just moved to the Bahamas and I can't find souse here...how many points (plus) is it worth? thanks
Quote Report to administrator
#1 Sharon Perry 2014-04-17 06:29
This is an absolutely wonderful site! Thank you! But I could not find the item I had for dinner (Carnitas) and was disappointed. Just wish I had searched your site before I went! Thanks again. But the Carnitas are delicious so it would be great if you could add it to your list of items. Thanks again!!!
Quote Report to administrator

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