Updates As Of 02/21/14

Restaurant Guide:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Contests:

Our new contest has started!! Be sure to enter! Weight Watchers Food Scale Giveaway

0 Value Items


 

Items By Category
Beans & Legumes Breads & Crackers Cereal Cheese
Coffee & Tea Condiments & Spreads Dairy Products Desserts & Sweets
Eggs Fats & Oils Gelatins Grains & Rices
Herbs & Spices Juice Nuts Seafood
Snacks Soda & Water Soups, Sauces & Gravies Soy Foods
Sweeteners

 

 

Please be aware that the PointsPlus® values are not filled in due the new PointsPlus® system. There will be different values in most all of the PointsPlus® column. I will do my best to update thsi page to reflect the correct PointsPlus® values. Thanks you Dianne for you kind email ;)

 

*Weight Watchers® Points® and PointsPlus® values for food Items have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beans & Legumes Serving
Size
Points®* PointsPlus®*
beans, green, cooked 1 cup 0
beans, waxed, cooked 1 cup 0
Breads & Crackers Serving
Size
Points®* PointsPlus®*
crispbread, Wasa, rye fiber 1 slice (10g) 0
crispbread, Wasa, sourdough rye 1 slice (11g) 0
tortilla, Tortilla Factory, low-carb, low-fat, green onion 1 small 0
Cereal Serving
Size
Points®* PointsPlus®*
All-Bran cereal 1/3 cup 0
All-Bran Buds cereal 1/4 cup 0
All-Bran Extra Fiber cereal 1/3 cup 0
Fiber One 1/2 cup 0
100% Bran Cereal 1/4 cup 0
Puffed Millet 1/2 cup 0
wheat bran 1/4 cup 0
wheat germ 2 tbsp 0
Cheese Serving
Size
Points®* PointsPlus®*
Cheddar, fat-free, natural, shredded 2 tbsp 0
Parmesan-style grated topping, reduced-fat, Kraft 5g 0
Coffee & Tea Serving
Size
Points®* PointsPlus®*
chai, Celestial Seasonings, original 8 oz 0
chai, Celestial Seasonings, original, decaf 8 oz 0
coffee, brewed 8 oz 0
coffee, decaf, brewed 8 oz 0
coffee, instant 1 tbsp 0
coffee, instant, decaf 1 tbsp 0
coffee, instant, 50% less caffeine 1 tbsp 0
coffee, instant, mocha, fat free, sugar free 1 tbsp 0
coffee, instant, with chicory 1 tbsp 0
espresso 4 oz 0
espresso, decaf 4 oz 0
tea, black, decaf 8 oz 0
tea, black, iced, unsweetened 8 oz 0
tea, black, iced, unsweetened, decaf 8 oz 0
tea, chamomile 8 oz 0
tea, herbal 8 oz 0
tea, mint 8 oz 0
tea, mint, decaf 8 oz 0
Condiments & Spreads Serving
Size
Points®* PointsPlus®*
barbecue sauce 1 tbsp 0
barbecue sauce, Carb Control, low sugar 1 tbsp 0
barbecue sauce, Steel's Gourmet, sugar free 2 tbsp 0
barbecue sauce, Steel's Gourmet, sugar free, chipotle 2 tbsp 0
capers, drained 1 tbsp 0
dressing, balsamic vinegar 1 tbsp 0
dressing, blue cheese, low-calorie 1 tbsp 0
dressing, blue cheese, reduced calorie 1 tbsp 0
dressing, Caesar, fat-free 1 tbsp 0
dressing, Caesar, Galeos 1 tbsp 0
dressing, Caesar, low-calorie 1 tbsp 0
dressing, Caesar, low-fat 1 tbsp 0
dressing, Catalina, fat-free 1 tbsp 0
dressing, creamy dill, fat-free, organic 1 tbsp 0
dressing, creamy garlic, fat-free, organic 1 tbsp 0
dressing, creamy Italian, fat-free 1 tbsp 0
dressing, creamy Parmesan, low-free 1 tbsp 0
dressing, creamy sour cream buttermilk, low-calorie 1 tbsp 0
dressing, dijonnaise, Galeos 1 tbsp 0
dressing, French, fat-free 1 tbsp 0
dressing, French, low-calorie, low-sodium 1 tbsp 0
dressing, garlic ranch, fat-free 1 tbsp 0
dressing, ginger wasabi, Galeos 1 tbsp 0
dressing. honey dijon, fat-free 1 tbsp 0
dressing. honey dijon, low-fat 1 tbsp 0
dressing, honey mustard, fat-free 1 tbsp 0
dressing, Italian, diet, low-sodium 1 tbsp 0
dressing, Italian, fat-free 1 tbsp 0
dressing, Italian, Light Done Right 1 tbsp 0
dressing, mayonnaise, fat-free 1 tbsp 0
dressing, Miracle Whip, fat-free 1 tbsp 0
dressing, oil-free, low-calorie 1 tbsp 0
dressing, onion garlic, fat-free, organic 1 tbsp 0
dressing, ranch, fat-free 1 tbsp 0
dressing, red wine vinaigrette, fat-free 1 tbsp 0
dressing, Roquefort, fat-free 1 tbsp 0
dressing, Roquefort, reduced-calorie 1 tbsp 0
dressing, roasted red pepper 1 tbsp 0
dressing, sesame seed, Galeos 1 tbsp 0
dressing, Thousand Island, fat-free 1 tbsp 0
dressing, Thousand Island, low-sodium 1 tbsp 0
dressing, toasted sesame, fat-free, organic 1 tbsp 0
dressing, yogurt 1 tbsp 0
dressing, zesty Italian, fat-free 1 tbsp 0
dressing, zesty Italian, low-fat 1 tbsp 0
dressing, zesty raspberry vinaigrette, fat-free 1 tbsp 0
garlic sauce, Melissa's Fire Roasted Garlic Sauce 3g 0
hoisin sauce, Steel's Gourmet, No Sugar Added 2 tbsp 0
horseradish 1 tbsp 0
horseradish, fresh 1 tbsp 0
jam, apricot sugar-free 1 tbsp 0
jam, artificial sweetener 1 tbsp 0
jam, boysenberry, sugar-free 1 tbsp 0
jam, concord grape, sugar-free 1 tbsp 0
jam, orange, sugar-free 1 tbsp 0
jam, raspberry, fruit sweetened 1 tbsp 0
jam, red raspberry, sugar-free 1 tbsp 0
jam, strawberry, fruit sweetened 1 tbsp 0
jelly, apple, reduced-calorie 1 tbsp 0
jelly, diatetic 1 tbsp 0
jelly, fruit, reduced-calorie 1 tbsp 0
jelly, grape, reduced-calorie 1 tbsp 0
ketchup 1 packet 0
ketchup 1 tbsp 0
ketchup, fruit sweetened, unsalted 1 tbsp 0
ketchup, low sodium 1 tbsp 0
ketchup, organic 1 tbsp 0
ketchup, reduced-calorie 1 tbsp 0
ketchup, Steel's Gourmet, Sugar-Free 1 tbsp 0
ketchup, unsweetened 1 tbsp 0
mango sauce, Steel's Gourmet Mango Curry Sauce Sugar-Free 1 tbsp 0
mango sauce, Steel's Gourmet Mango Ginger Chutney No Sugar Added 1 tbsp 0
marinade, chicken 1 tbsp 0
marinade, Korean 1 tbsp 0
marinade, mesquite 1 tbsp 0
marinade, roasted garlic 1 tbsp 0
marinade, Southwest 1 tbsp 0
marinade, spicy Cajun 1 tbsp 0
marinade, steak 1 tbsp 0
marinade, white wine dijon 1 tbsp 0
mayonnaise, fat-free 1 tbsp 0
mustard 1 tbsp 0
mustard, Asian 1 tbsp 0
mustard, deli 1 tbsp 0
mustard, dijon coarse grain 1 tbsp 0
mustard, dijonnaise 1 tbsp 0
mustard, honey 1 tbsp 0
mustard, Parisian Poupon 1 tbsp 0
mustard, yellow 1 tbsp 0
olives, black 5 small 0
olives, black, sliced 1 tbsp 0
pepperoncini, Greek 1 oz 0
pepperoncini, Italian 1 oz 0
pickle, dill 1 small 0
pickle, dill 1 medium 0
pickle, dill 1 large 0
pickle, dill, low-sodium 1 medium 0
pickle, dill, slices 3 0
pickle, dill, slices, low-sodium 10 0
pickle, dill, spears 3 0
pickle, garlic, whole 1 0
pickle, Japanese Tsukemono 1/4 cup 0
pickle, kosher dill 1 medium 0
pickle, kosher dill, halves, low-sodium 3 0
pickle, kosher dill, slices 3 0
pickle, kosher dill, spears 3 0
pickle, sour 3 small 0
pickle, sour 1 medium 0
pickle, sour 1 large 0
pickle, sour, slices 10 0
pickle, sour, spears 3 0
pickle, zesty dill, whole 1 0
pickle relish, chow chow 1 tbsp 0
pickle relish, hamburger 1 tbsp 0
pickle relish, hot dog 1 tbsp 0
pickle relish, sweet 1 packet 0
pickled chili pepper 3 0
pickled green tomato 1/4 cup 0
pickled jalapeno 1 0
pickled Japanese cabbage 1/4 cup 0
pickled mushroom cap 3 0
pickled okra 3 0
pickled radish 1/4 cup 0
pickled string beans 1/4 cup 0
pickled sushi ginger 1 tbsp 0
pickled turnip slice 3 0
pickled zucchini squash 1/4 cup 0
salsa 1 tbsp 0
salsa, Amy's Organic Black Bean & Corn Salsa 2 tbsp 0
salsa, Amy's Organic Fire Roasted Vegetable Salsa 2 tbsp 0
salsa, Amy's Organic Medium Salsa 2 tbsp 0
salsa, Amy's Organic Mild Salsa 2 tbsp 0
salsa, Amy's Organic Spicy Chipotle Salsa 2 tbsp 0
salsa, picante 1 tbsp 0
salsa, red jalapeno 1 tbsp 0
salsa, suprema 1 tbsp 0
salsa, thick and chunky 1 tbsp 0
soy sauce 1 tbsp 0
soy sauce, low-sodium 1 tbsp 0
steak sauce 1 tbsp 0
stir fry sauce, Melissa's Good Life Foods Soy Ginger 1 tbsp 0
Tabasco sauce 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Ginger Teriyaki 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Smokey Chipotle 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Thai Peanut 1 tbsp 0
vinaigrette, herb, fat-free 1 tbsp 0
vinaigrette, red wine, fat-free 1 tbsp 0
vinaigrette, red wine, herb 1 tbsp 0
vinegar, apple cider 1 tbsp 0
vinegar, balsamic 1 tbsp 0
vinegar, brown rice 1 tbsp 0
vinegar, champagne 1 tbsp 0
vinegar, cider 1 tbsp 0
vinegar, distilled 1 tbsp 0
vinegar, garlic wine 1 tbsp 0
vinegar, golden balsamic 1 tbsp 0
vinegar, Italian herb 1 tbsp 0
vinegar, malt 1 tbsp 0
vinegar, red wine organic 1 tbsp 0
vinegar, rice 1 tbsp 0
vinegar, rice seasoned 1 tbsp 0
vinegar, tarragon 1 tbsp 0
vinegar, tarragon malt 1 tbsp 0
vinegar, white distilled 1 tbsp 0
vinegar, white wine 1 tbsp 0
wasabi 1 tbsp 0
worcestershire sauce 1 tbsp 0
worcestershire sauce, low-sodium 1 tbsp 0
Dairy Products Serving
Size
Points®* PointsPlus®*
cream, sour, fat-free 1 tbsp 0
cream substitute, liquid 1 tbsp 0
half-and-half, fat-free 1 tbsp 0
topping, Cool Whip, fat-free 2 tbsp 0
topping, Cool Whip, light 2 tbsp 0
topping, DairyWhip Whipped Cream, light 2 tbsp 0
topping, dessert mix, prepared with 1/2 cup milk 2 tbsp 0
topping, whipped, dietetic 2 tbsp 0
topping, whipped, fat-free 2 tbsp 0
yogurt cheese 1 oz 0
Desserts & Sweets Serving
Size
Points®* PointsPlus®*
candy, butterscotch 1 piece 0
candy, chocolate-covered almond 1 0
candy, chocolate-covered coffee bean 1 0
candy, chocolate-covered raisin 1 0
candy, hard, sugar-free 1 piece 0
candy, Heath bite 1 piece 0
candy, Kit Kat bites 1 0
candy, Peppermint Pattie 1 fun size 0
candy, Rolo 1 piece 0
cookie, animal cracket 1 0
cookie, vanilla wafer 1 0
gum, chewing, regular 1 stick 0
ice cream cone, wafer type 1/2 cup 0
ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free 1 0
ice cream novelty, Popsicle, cherry, sugar-free 1 0
ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free 1 0
ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free 1 0
ice cream novelty, Popsicle, diet Orange Crush, sugar-free 1 0
ice cream novelty, Popsicle, grape, sugar-free 1 0
ice cream novelty, Popsicle, orange, sugar-free 1 0
ice cream novelty, Popsicle, Tropical Orange, sugar-free 1 0
marshmallows 1 0
marshmallows, miniature 10 0
Eggs Serving
Size
Points®* PointsPlus®*
egg, quail 1 0
egg white, cooked 1 large 0
egg white, dried 1 tbsp 0
egg white, raw 1 large 0
Fats & Oils Serving
Size
Points®* PointsPlus®*
butter replacement, powder 1 tsp 0
buttery spread, Smart Balance buttery spread 1 tsp 0
cooking spray 1/3 sec 0
cooking spray, baking 1/3 sec 0
cooking spray, butter 1/3 sec 0
cooking spray, butter 1 sec 0
cooking spray, canola oil 1/3 sec 0
cooking spray, canola oil, butter-flavored 1/3 sec 0
cooking spray, canola oil, high heat 1/3 sec 0
cooking spray, canola oil, non-aerosal 1/3 sec 0
cooking spray, canola oil, roasted garlic 1/3 sec 0
cooking spray, canola oil, water-based 1/3 sec 0
cooking spray, canola oil, with butter 1/3 sec 0
cooking spray, canola oil, with lemon 1/3 sec 0
cooking spray, extra-virgin olive oil 1/3 sec 0
cooking spray, flour and canola oil, baking 1/3 sec 0
cooking spray, for the grill 1/3 sec 0
cooking spray, for the grill, canola oil 1/3 sec 0
cooking spray, grapeseed oil 1/3 sec 0
cooking spray, I Can't Believe It's Not Butter 1/3 sec 0
cooking spray, natural butter and soy oil 1/3 sec 0
cooking spray, olive oil 1/3 sec 0
cooking spray, original 1/3 sec 0
cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy 1 pump 0
cooking spray, soybean oil 1/3 sec 0
cooking spray, Wescoat 1/4 sec 0
margarine, spread, fat-free 1 tsp 0
margarine, spread, 20% vegetable oil, with salt 1 tsp 0
margarine, spread, 20% vegetable oil, without salt 1 tsp 0
margarine-like spread, liquid, with salt, fat-free 1 tsp 0
Gelatins Serving
Size
Points®* PointsPlus®*
gelatin, black cherry, sugar-free 1 cup 0
gelatin, cranberry, sugar-free 1 cup 0
gelatin, fruit-flavored, sugar-free 1/2 cup 0
gelatin, lemon, sugar-free 1 cup 0
gelatin, orange, sugar-free 1 cup 0
gelatin, mixed fruit, sugar-free 1 cup 0
gelatin, raspberry, sugar-free 1 cup 0
gelatin, strawberry, sugar-free 1 cup 0
gelatin, strawberry-banana, sugar-free 1 cup 0
gelatin, strawberry-kiwi, sugar-free 1 cup 0
gelatin, tropical berry, sugar-free 1 snack cup 0
gelatin, watermelon, sugar-free 1 cup 0
Grains & Rices Serving
Size
Points®* PointsPlus®*
corn bran, crude 1/4 cup 0
oat bran, cooked 1/3 cup 0
oat bran, raw 2 tbsp 0
rye flour, dark 2 tbsp 0
triticale grain, whole berries 2 tbsp 0
wheat bran, crude 2 tbsp 0
Herbs & Spices Serving
Size
Points®* PointsPlus®*
almond extract 1 tsp 0
anise seed 1 tsp 0
annatto 1 tsp 0
asafetida 1 g 0
basil, dried 1 tsp 0
basil, fresh 1 tbsp 0
basil, fresh, chopped 1 tbsp 0
bay leaves, crumbled 1 tsp 0
bay leaves, ground 1 tsp 0
borage, fresh 1 tbsp 0
caraway seed 1 tsp 0
caraway seed, ground 1 tsp 0
cardamom seed 1 tsp 0
cardamom seed, ground 1 tsp 0
celery salt 1 tsp 0
celery seed 1 tsp 0
celery seed, ground 1 tsp 0
chervil, dried 1 tsp 0
chervil, fresh, Melissa's 1-1/2 tsp 0
chicory, fresh, chopped 1 tbsp 0
chili powder 1 tsp 0
chives, freeze-dried 1 tbsp 0
chives, fresh 1 tbsp 0
cilantro, fresh 1/4 cup 0
cinnamon, ground 1 tsp 0
cloves, ground 1 tsp 0
cocoa powder, unsweetened 1 tsp 0
coriander, dried 1 tsp 0
coriander, fresh (cilantro) 1/4 cup 0
coriander seed 1 tsp 0
cumin seed 1 tsp 0
cumin seed, ground 1 tsp 0
curry, fresh 1 tbsp 0
curry powder 1 tsp 0
dill seed 1 tsp 0
dill seed, ground 1 tsp 0
dill weed, dried 1 tsp 0
dill weed, fresh 1/4 cup 0
epazote, fresh 1/4 cup 0
fennel seed 1 tsp 0
fennel seed, ground 1 tsp 0
fenugreek leaves, fresh 1 tbsp 0
fenugreek seed 1 tsp 0
fenugreek seed, ground 1 tsp 0
five-spice powder, Chinese 1 tsp 0
galangal, Thai ginger 1 tsp 0
garlic powder 1 tsp 0
garlic salt 1 tsp 0
ginger, ground 1 tsp 0
gingerroot 1 slice 0
Italian seasoning 1 tsp 0
jerk seasoning 1 tsp 0
lemongrass 1 tbsp 0
lemongrass, fresh 1 tbsp 0
lemon-pepper seasoning 1 tsp 0
lemon-pepper, with seasoned salt 1 tsp 0
mace, ground 1 tsp 0
marjoram, dried 1 tsp 0
marjoram, fresh, Melissa's 1 tsp 0
Mexican seasoning blend 1 tsp 0
mustard seed 1 tsp 0
mustard seed, ground 1 tsp 0
nutmeg, ground 1 tsp 0
onion powder 1 tsp 0
oregano, dried 1 tsp 0
oregano, fresh 1 tbsp 0
paprika, ground 1 tsp 0
parsley, fresh 3 sprigs 0
parsley, frsh, chopped 1 tbsp 0
pepper, black, ground 1 tsp 0
pepper, black, ground, with seasoned salt 1 tsp 0
pepper, cayenne, ground 1 tsp 0
pepper, chili flakes 1 tsp 0
pepper, white, ground 1 tsp 0
peppermint, dried 1 tsp 0
peppermint, fresh 1 tbsp 0
poppy seed 1 tsp 0
poppy seed, ground 1 tsp 0
poultry seasoning 1 tsp 0
pumpkin pie spice 1 tsp 0
rosemary, dried 1 tsp 0
rosemary, fresh 1 tsp 0
rosemary, ground 1 tsp 0
saffron 1 tsp 0
sage, ground 1 tsp 0
saly, hickory smoked 1 tsp 0
salt substitute, Mrs. Dash Extra Spicy 1 tsp 0
salt substitute, Mrs. Dash Garlic & Herb 1 tsp 0
salt, table 1 tsp 0
salt, table, iodized 1 tsp 0
saly, table, noniodized 1 tsp 0
savory, ground 1 tsp 0
seasoning mix, bean soup 1 tsp 0
seasoning mix, beef stew 1 tsp 0
seasoning mix, beef stroganoff 1 tsp 0
seasoning mix, buffalo wings 1 tsp 0
seasoning mix, burrito 1 tsp 0
seasoning mix, chicken herb 1 tsp 0
seasoning mix, chicken taco 1 tsp 0
seasoning mix, chili 1 tsp 0
seasoning mix, chili, hot 1 tsp 0
seasoning mix, chili, mild 1 tsp 0
seasoning mix, chili, vegetarian 1 tsp 0
seasoning mix, country chicken 1 tsp 0
seasoning mix, crab cake 1 tsp 0
seasoning mix, guacamole 1 tsp 0
seasoning mix, fajita marinade 1 tsp 0
seasoning mix, meat loaf 1 tsp 0
seasoning mix, Mexican rice 1 tsp 0
seasoning mix, pork chops 1 tsp 0
seasoning mix, pot roast 1 tsp 0
seasoning mix, salsa 1 tsp 0
seasoning mix, sloppy joe 1 tsp 0
seasoning mix, split pea soup 1 tsp 0
seasoning mix, stir-fry 1 tsp 0
seasoning mix, stir-fry, chicken 1 tsp 0
seasoning mix, Swiss steak 1 tsp 0
seasoning mix, taco 1 tsp 0
seasoning mix, taco, 30% less salt 1 tsp 0
seasoning mix, taco, 40% less salt 1 tsp 0
seasoning mix, taco, cheesy 1 tsp 0
seasoning mix, taco, spicy 1 tsp 0
seasoning mix, taco salad 1 tsp 0
seasoning mix, tofu burger 1 tsp 0
seasoning mix, tofu scrambler 1 tsp 0
seasoning mix, tuna, classic 1 tsp 0
sesame seed 1 tsp 0
sesame seed, ground 1 tsp 0
spearmint, dried 1 tsp 0
spearmint, fresh 1 tbsp 0
spice blend, Mrs. Dash Onion & Herb 1/4 tsp 0
spice blend, Mrs. Dash Original Blend 1 tsp 0
spice blend, Mrs. Dash Table Blend 1 tsp 0
spice blend, Mrs. Dash Tomato Basil Garlic 1 tsp 0
tarragon, dried 1 tsp 0
tarragon, fresh 1 tbsp 0
tarragon, ground 1 tsp 0
turmeric powder 1 tsp 0
vanilla extract, imitation 1 tsp 0
vanilla extract, pure 1 tsp 0
Juice Serving
Size
Points®* PointsPlus®*
cranberry juice cocktail, low calorie 4 oz 0
cranberry-apricot juice, low calorie 4 oz 0
pink grapefruit juice, light 4 oz 0
spinach juice 4 oz 0
tomato juice, canned 4 oz 0
tomato juice, canned, unsalted 4 oz 0
tomato-vegetable juice, low sodium 4 oz 0
vegetable juice, V8 4 oz 0
vegetable juice, V8, picante 4 oz 0
vegetable juice, V8, spicy hot 4 oz 0
wheatgrass juice 4 oz 0
Nuts Serving
Size
Points®* PointsPlus®*
chestnuts, Chinese, cooked 0.25 oz 0
chestnuts, Chinese, raw 0.25 oz 0
chestnuts, Chinese, roasted 0.25 oz 0
chestnuts, Europen, dried, unpeeled 0.25 oz 0
chestnuts, Europen, raw, peeled 0.25 oz 0
chestnuts, Europen, roasted 1 tbsp 0
chestnuts, Japanese, roasted 1 tbsp 0
Seafood Serving
Size
Points®* PointsPlus®*
shrimp, raw 1 small 0
shrimp, raw 1 medium 0
shrimp, raw 1 large 0
shrimp, steamed 1 large 0
Snacks Serving
Size
Points®* PointsPlus®*
popcorn, air-popped 1 cup 0
popcorn, white, air-popped 1 cup 0
pretzel, hard 1 0
pretzel, hard, twist, unsalted 1 0
pretzel, hard, yogurt-covered 1 0
rice cake, apple cinnamon 1 mini 0
rice cake, banana nut 1 mini 0
rice cake, caramel corn 1 mini 0
rice cake, Cheddar 1 mini 0
rice cake, chocolate crunch 1 mini 0
rice cake, honey nut 1 mini 0
rice cake, unsalted 1 mini 0
rice cake, white Cheddar 1 mini 0
sesame stick, baked 1 ea 0
Soda & Water Serving
Size
Points®* PointsPlus®*
Aquafina water 8 oz 0
Calistoga water 8 oz 0
Coca-Cola Zero 8 oz 0
Crystal Light, bottled, Lemon Tea 8 oz 0
Crystal Light, bottled, Pink Lemonade 8 oz 0
Crystal Light, bottled, Raspberry Ice 8 oz 0
Crystal Light, bottled, Strawberry Kiwi 8 oz 0
Crystal Light, bottled, Sunrise Classic Orange 8 oz 0
Crystal Light Decaffeinated Iced Tea 1 g 0
Crystal Light Iced Tea 1 g 0
Crystal Light Lemonade 1 g 0
Crystal Light Peach Tea 1 g 0
Crystal Light Pineapple Orange 1 g 0
Crystal Light Pink Lemonade 2 g 0
Crystal Light Raspberry Lemonade 2 g 0
Crystal Light Raspberry Ice 1 g 0
Crystal Light Raspberry Tea 1 g 0
Crystal Light Strawberry Kiwi 1 g 0
Crystal Light Strawberry Orange Banana 1 g 0
Crystal Light Sunrise Classic Orange 2 g 0
Crystal Light Sunrise Ruby Red Grapefruit 2 g 0
Diet 7UP 8 oz 0
Diet A&W Cream 8 oz 0
Diet A&W Root Beer 8 oz 0
Diet Barq's Red Creme Soda 8 oz 0
Diet Barq's Root Beer 8 oz 0
Diet Cherry 7UP 8 oz 0
Diet Cherry Coke 8 oz 0
Diet Coke 8 oz 0
Diet Coke, caffeine-free 8 oz 0
Diet Coke, with lime 8 oz 0
Diet Coke, with Splenda 8 oz 0
Diet Dr Pepper 8 oz 0
Diet Dr Pepper, caffeine free 8 oz 0
Diet Hires Root Beer 8 oz 0
Diet IBC Root Beer 8 oz 0
Diet Mountain Dew 8 oz 0
Diet Mr Pibb 8 oz 0
Diet Mug Root Beer 8 oz 0
Diet Pepsi 8 oz 0
Diet Pepsi Lime 8 oz 0
Diet Pepsi Twist 8 oz 0
Diet Rite Pure Zero Cola 8 oz 0
Diet Rite Pure Zero Red Raspberry 8 oz 0
Diet Rite Pure Zero Tangerine 8 oz 0
Diet Rite Pure Zero White Grape 8 oz 0
Diet Snapple Apple 8 oz 0
Diet Snapple Cran Raspberry 8 oz 0
Diet Snapple Lemon Tea 8 oz 0
Diet Snapple Lemonade Iced Tea 8 oz 0
Diet Snapple Lime Green Tea 8 oz 0
Diet Snapple Orange Carrot 8 oz 0
Diet Snapple Peach Tea 8 oz 0
Diet Snapple Pink Lemonade 8 oz 0
Diet Sprite 8 oz 0
Diet Squirt 8 oz 0
Diet Squirt Ruby Red 8 oz 0
Diet Sunkist orange soda 8 oz 0
Diet Vernors Ginger Ale 8 oz 0
Distilled water 8 oz 0
Evian water 8 oz 0
Fresca Sparkling Black Cherry Citrus 8 oz 0
Fresca Sparkling Citrus 8 oz 0
Fresca Sparkling PeachCitrus 8 oz 0
Glaceau Fruit Water, Grape 8 oz 0
Glaceau Fruit Water, lime 8 oz 0
Glaceau Fruit Water, peach 8 oz 0
Glaceau Fruit Water, raspberry 8 oz 0
LaCroix Natural Spring Water 8 oz 0
Le Nature's Ice Water, lemon-lime 8 oz 0
Le Nature's Ice Water, squeeze of lemon 8 oz 0
Le Nature's Ice Water, tropical mandarin mist 8 oz 0
Mt. Shasta Spring Water 8 oz 0
0 Water, lemon lime 8 oz 0
0 Water, mandarin 8 oz 0
0 Water, mango orange 8 oz 0
0 Water, peach 8 oz 0
0 Water, plain 8 oz 0
0 Water, strawberry 8 oz 0
0 Water, wild berry 8 oz 0
Pepsi One 8 oz 0
Perrier 8 oz 0
Poland Sping Water 8 oz 0
Sierra mist Free 8 oz 0
Soups, Sauces & Gravies Serving
Size
Points®* PointsPlus®*
gravy, au jus 2 tbsp 0
gravy, beef 1 tbsp 0
gravy, chicken 1 tbsp 0
gravy, mushroom 1 tbsp 0
gravy, pork 1 tbsp 0
gravy, turkey 1 tbsp 0
sauce, barbecue 2 tbsp 0
sauce, chili 1 tbsp 0
sauce, Creole 1 tbsp 0
sauce, curry 1 tbsp 0
sauce, enchilada 1 tbsp 0
sauce, marinara 1 tbsp 0
sauce, mole verde 1 tbsp 0
sauce, mushroom 1 tbsp 0
sauce, oyster 1 tbsp 0
sauce, pasta, with meat 1 tbsp 0
sauce, pepper 1 tbsp 0
sauce, spaghetti 1 tbsp 0
sauce, spaghetti, sugar-free 1 tbsp 0
sauce, sweet and sour 1 tbsp 0
sauce, taco, green 1 tbsp 0
sauce, taco, red 1 tbsp 0
sauce, tamari 1 tbsp 0
sauce, teriyaki 1 tbsp 0
sauce, tomato-chili 1 tbsp 0
soup, beef broth 1 cup 0
soup, beef broth, 99% fat-free 1 cup 0
soup, beef broth, fat-free 1 cup 0
soup, chicken broth 1 cup 0
soup, escarole 1 cup 0
soup, lentil, fat-free 1/2 cup 0
soup, lentil, low-fat, organic 1/2 cup 0
soup, onion mushroom 1 cup 0
Soy Foods Serving
Size
Points®* PointsPlus®*
cheese, soy 1 oz 0
creamer, soy, French vanilla 1 tbsp 0
creamer, soy, hazelnut 1 tbsp 0
creamer, soy, plain 1 tbsp 0
miso paste, mellow yellow 1 tbsp 0
miso sauce 1 tbsp 0
Sweeteners Serving
Size
Points®* PointsPlus®*
agave nectar 1 tsp 0
aspartame 1 tsp (1 packet) 0
blackstrap molasses 1 tsp 0
brown sugar, liquid 1 tsp 0
brown sugar, unpacked 1 tsp 0
cane sugar, organic, unrefined 1 tsp 0
corn syrup, dark 1 tsp 0
corn syrup, light 1 tsp 0
Equal 1 tsp 0
fructose, dry 1 tsp (1 packet) 0
honey 1 tsp 0
maple syrup 1 tsp 0
molasses, dark 1 tsp 0
molasses, light 1 tsp 0
powdered sugar 1 tsp 0
sorghum syrup 1 tsp 0
Splenda (sucralose) 1 packet 0
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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#34 John - Administrator 2013-07-11 03:42
Quoting patti:
I found this water called Sparkling Ice crisp apple and is made with sparkling mountain spring water and it has green tea added to it also contains 5% apple juice but is 0 calorie so how do i figure that as it is a 17 oz bottle


Hi Patti,

I would need more information about the carbs/fat/prote in, etc. to figure this out. Can you please provide me with this information?

Thanks!
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#33 patti 2013-05-06 17:00
I found this water called Sparkling Ice crisp apple and is made with sparkling mountain spring water and it has green tea added to it also contains 5% apple juice but is 0 calorie so how do i figure that as it is a 17 oz bottle
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#32 John - Administrator 2013-04-26 05:43
Alex,

If you plan to use more than 1 serving just multiply everything by 2 for 2 servings! :lol:
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#31 Alex 2013-04-23 20:56
Hi, just wondering if you plan to use more than the serving amount listed here, how many points do you add?
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#30 John - Administrator 2013-04-21 01:00
Hi Katie,

Thanks for that information! I'll be sure to be adding it to this page :)
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#29 Katie 2013-04-12 09:33
Hi! I calculated that one packet packet of orange tic tacs are 0 points....anyon e have any information to share?
Thanks
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#28 John 2013-02-13 13:42
Linda,
Here is the nutrition info for Nestle Walnut Whip:
Calories 170
Total Fat 8.6g
Saturated Fat 4.4g
Total Carbohydrate 21.1g
Dietary Fiber 0g
Sugars 19.9g
Protein 1.7g

Points = 4
PointsPlus = 5
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#27 John 2013-02-13 11:04
Bunny,
Soy Milk, fat-free, 1cup = 2 PointsPlus

--------------------------

Kelly,
You are very welcome! We do our best to keep our site up to date! :lol:

--------------------------

Sherri,
Glad to hear you are doing so well! Keep it up and those 15-20 lbs will be gone in no time! :lol:
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#26 Sherri 2013-02-01 18:38
Thank you for this app!!!! I have been on ww before but I hated counting everything. The new system makes it easier and your app helps tremendously!!! I lost 70 lbs on Atkins and am getting ready to fully switch over. I have lost 5 more since I started playing with this! The first 70 was over 6 mths and then I stayed here for he last year and now seem to have jump started! I have 15-20 more to go!
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#25 Kelly 2013-01-21 17:14
Thank you so much for this site! I am new to WW and was getting frustrated and wondering what I could eat!
Kelly
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#24 raq 2013-01-17 23:28
If anyone asthw ww book or food guide can u please email me a copy.. thank u so much..
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#23 Linda P ryszlak 2013-01-04 07:13
How many points in a nestle walnut whip?
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#22 Bunny 2012-11-24 19:08
Aloha! This is great! Thanks so much. Any info on soy milk?
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#21 John 2012-10-10 04:00
You are most welcome Andi! Thanks for your comment! :lol:
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#20 andi 2012-10-05 07:35
This is great wow thanks for your hard work!
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#19 John 2012-07-28 10:34
Welcome Terry, I have so much to do, but I will eventually get the PointsPlus values in there a you can see it's blank right now, so not all of the above have 0 PointsPlus. But if you are going from the old Points system then they do. Thanks for stopping by! :-)
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#18 Terry 2012-07-21 19:49
I just started on WW and I really appreciate this chart. I am looking for all things that have 0 or 1 points so that I have more to enjoy. :D
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#17 John 2012-06-05 19:24
You are very welcome! We try to keep it up to date as much as possible. Right now our time is going into our app that we are creating. So be on the lookout for that! :lol:
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#16 Yoleta 2012-05-15 01:27
My husband and I just started Weight Watchers on Saturday :lol: I was quite :cry: :oops: I wondered if all diet food would make me feel :-x or :zzz Now after being on my new life change only 3 days and finding your restaurant list, I am feeling :P and 8) I know in a month or six months I'll be :-* a happy tune! Thanks for your kind heart and hard work! ;-)
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#15 John 2012-04-25 14:03
You are very welcome Kate. It's taken a long time to build up the site from scratch. There is so much more to do but we're here if ya need help! Stick to it and good look with your Weight Watchers journey! :lol:
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#14 Kate P 2012-04-25 10:54
Thankyou so much for this info, so helpful as I attempt to become smaller, much appreciated!
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#13 John 2012-03-23 06:39
You are welcome Jeanette! :lol:
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#12 Jeanette in Scotland 2012-03-17 14:03
:-) Thanks so much for sharing this information with us!
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#11 John 2012-03-17 12:00
Hey Ty,

I will be working on updating this list as soon as possible. I see a few more items that need to be put on the 1 PointsPlus list. There are alot of restaurants I'm currently working on but will update this page as soon as I can.

Thanks!
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#10 ty 2012-03-16 19:00
are you sure corn syrup is 0. regular syrup is 1 tblsp equals 1 point
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#9 ty 2012-03-16 18:58
I have the ww book, 3 egg whites are worth 1 point.
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#8 John 2012-03-15 05:57
Hey Marcy,

I will have to take a look into that. I will post here once I find out the correct Points and PointsPlus values! :-)
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#7 mary c 2012-03-11 18:29
any information on Almond Milk??
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#6 John 2012-02-08 17:40
Thanks we appreciate it and do our best to keep it updated. It's hard work but that's why I created the site. To help everyone out while on weight watchers! Enjoy the site!
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#5 Leslie 2012-02-08 16:19
Ilove and appreciate this site. I tell everyone I know about it.
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#4 John 2012-01-09 11:35
Thanks for your comment! It really keeps us motivated to know people are always using this site. It helps us keep it up to date the best we can. Although there is a ton of work always to be done on it! But thanks again for your comment and enjoy!

John
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#3 JeNnA 2012-01-08 09:28
This Website is great!. Really Makes it easier to stay on track! Great job:) :lol:
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#2 John 2011-12-22 19:53
Thanks for your short comment. We do our best to keep our site up to date. There is just so much to do and I am the only one doing it. Right now I am concentrating on our restaurant guide which has many many more to be listed. Once I have handled that, I will be going back to many of these pages to update them. Sorry. :-|
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#1 Anni 2011-12-22 19:38
0 foods
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.