Tokyo Joes Nutrition Information


You can find all the Tokyo Joes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tokyo Joes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Starters Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Edamame one order 170 5 15 5 15 3 4
Gyoza - Pork 4 / order 140 6 15 0 5 3 4
Gyoza - Veggie 4 / order 140 5 18 0 5 3 4
Peanut Skewers one order 200 6 9 1 27 4 5
Spring Rolls - Chicken 21 order 280 10 30 3 19 6 8
Sushi Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
California Roll 4pc. 210 11 26 1 7 5 6
Joe's Roll 4 pc. 200 7 25 1 10 4 5
Spicy Tuna Roll 4pc. 210 11 24 1 6 5 6
Unagi Roll 4 pc. 200 6 28 1 6 4 5
Veggie Roll 4 pc. 170 6 27 2 3 4 5
Yo Roll 4 pc. 170 4.5 25 1 6 4 4
Unagi - Eel 2pc. 170 6 21 0 5 4 4
Mag Uro - Ahi Tuna 2 pc. 120 2 18 0 8 3 3
Tataki - Seared Ahi Tuna 2pc. 120 2 18 0 8 3 3
Sake - Salmon 2 pc. 140 4.5 19 0 7 3 4
Tamago - Sweet Egg 2pc. 120 2.5 21 0 4 3 3
Build-Your-Own Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Protein
White Chicken reg. sz. 140 3.5 0 0 26 3 3
Dark Chicken reg.sz. 210 10 0 0 25 5 5
Steak reg.sz. 160 8 0 0 22 4 4
Salmon reg. sz. 230 15 0 0 23 6 6
Tofu reg. sz. 160 9 5 0 14 4 4
Carb
Brown Rice (reg. sz.) (9 oz) 280 2 59 5 6 5 8
White Rice (reg. sz.) (9 oz) 330 0.5 73 0 6 7 9
Udon Noodles (reg. sz.) (9 oz) 280 1 55 6 13 5 8
(RAMEN) Egg Noodles (reg. sz.) (8 oz) 440 1.5 94 3 14 8 12
Sauce
Teriyaki Sauce 2.5oz. 100 0 25 0 1 2 3
Spicy-AKI Sauce 2.5 oz. 90 0 21 0 1 2 2
Yakitori Sauce 2.5oz. 100 1 22 0 0 2 3
Dragon (Green & Red) 2.5 oz. 260 21 7 3 1 6 6
Curry 2.5oz. 120 10 5 0 2 3 3
Green Curry 2.5 oz. 140 12 2 0 3 4 4
Peanut 2.5oz. 110 2 20 2 1 2 3
Oyako 2.5 oz. 30 0 7 0 0 1 1
Gluten Free Teriyaki 2.5 oz. 100 0 24 0 2 2 3
Sugar Free Stevi-Yaki 2.5 oz. 35 0 8 0 2 1 1
Veggies
No Brainer (Veggie Mix) 5 oz. 60 1 7 2 4 1 1
Broccoli 1 oz. 5 0 0 0 0 0 0
Zucchini 1 oz. 5 0 0 0 0 0 0
Carrots 1 oz. 10 0 2 0 0 0 0
Edameme Beans 1 oz. 35 1 3 1 3 1 1
Snap Peas 1 oz. 10 0 1 0 0 0 0
Mushrooms 1 oz. 10 1 2 1 1 0 1
Bean Sprouts 1 oz. 0 0 0 0 0 0 0
Water Chestnuts 1 oz. 10 0 2 0 0 0 0
Bamboo Shoots 1 oz. 5 0 0 0 0 0 0
Spinach 1 oz. 5 0 0 0 0 0 0
Green Onion 1 oz. 5 0 1 0 0 0 0
Red Onion 1 oz. 10 0 0 0 0 0 0
Signature Bowls (Includes Sauces & Carbs) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Yakitori Bowl (w/ Yakitori Sauce) reg.sz. 710 6 120 5 41 14 18
Mojoe Bowl (w/ Sweet & Spicy Sauce) reg.sz. 820 16 113 2 38 17 20
Mahi-Mahi Bowl (w/ Sweet Lemon Grass) reg.sz. 880 40 95 2 26 21 23
Oyako Bowl (w/ Oyako Sauce) reg.sz. 740 21 83 0 44 17 18
Tiger Shrimp Bowl (w/ Spicy-AKI) reg.sz. 520 0.5 99 2 30 10 14
Boulder Veggie (Plus Choice Of Sauce) reg.sz. 450 8 74 8 19 9 12
Noodle Bowls (Includes Sauces & Carbs) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Ramen bowl 680 10 104 4 55 14 19
General Joe's bowl 500 15 19 0 32 11 9
Joe's Noodle Bowl bowl 510 6 71 9 45 10 14
Salads (Excludes Dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Small Side Salad As Served 25 0 4 2 0 0 0
Small Sunomono Salad As Served 70 0 17 1 6 1 2
Big Nikko Salad As Served 360 18 18 7 31 8 10
Big Hookipa Salad (Salmon) As Served 640 34 53 11 34 15 18
Kihei Salad As Served 520 36 32 5 23 13 15
Tokyo Salad As Served 290 9 23 4 28 6 7
Tataki Salad As Served 420 13 51 9 24 9 11
Lettuce Wraps As Served 410 11 42 5 33 8 11
Dressing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sesame 1.75 oz. 310 30 6 0 0 9 8
Miso 1.75 oz. 150 10 9 0 2 4 4
Soy Ginger 1.75oz. 150 8 19 0 0 4 4
Lemongrass Basil 1.75 oz. 210 16 13 0 0 6 6
Tangy Tokyo 1.75 oz. 80 2.5 10 0 0 2 2
Honey Mango 1.75 oz. 180 19 15 0 0 5 7
Nikko 1.75oz. 240 20 11 0 0 6 6
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Miso Soup cup 90 3.5 9 3 6 1 3
Miso Soup w/ Noodles bowl 380 4 65 9 20 7 10
Kid's Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Chicken Teriyaki As Served 290 5 45 0 14 6 7
Kid's Chicken Teriyaki w/ Noodles As Served 280 5 40 3 18 5 7
Kid's Noodles & Teriyaki As Served 330 1 68 6 14 6 9
Kid's Mac & Cheese As Served 310 9 45 2 11 7 8
Treats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Krispie Bar As Served 330 12 55 2 5 7 10
Chocolate Chip Cookie As Served 520 26 46 2 5 12 12
Double Chocolate Peanut Butter Cookie As Served 500 28 48 3 11 12 13
Snickerdoodle Cookie As Served 420 16 63 0 5 10 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#4 John - Administrator 2013-04-21 01:06
Hi Barbara,

These numbers were calculated using the nutrition information from their website. I'm sure if it is cooked in a lot of oil as you are saying, the PointsPlus may be a little higher. I'll see if I can contact them and find out what they say.

Thanks for your comment!
Quote Report to administrator
#3 barbara 2013-04-18 17:00
:-? They cook with oil and just squirt it everywhere. Theses numbers cant be accurate.
Quote Report to administrator
#2 John 2012-06-09 07:36
I'll look into the nutrition information for you. Hopefully they have it! :lol:
Quote Report to administrator
#1 Megan 2012-06-08 20:12
This site it awesome!! Thank you so much for doing this!! Is it possible to add the Classic Ramen soup to your Tokyo Joe's listings? Thanks!!
Quote Report to administrator

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