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Nutrition Information For Bonefish Grill

 

 


Bonefish Grill currently does not supply nutrition information. There are a limited number of items shown with values that were taken from MyFitnessPal. Please note that these values do not have the entire nutrition so the Points and PointsPlus values are estimates.

 

 

Menu Items
Menu Items Grilled Fish Grilled Specialties Sauteed & Baked
Starters & Sharing Hand Helds Soups & Greens Kids Menu

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ahi Tuna Sashimi 3 pieces 92 1 0 0 20 2 2
Bang Bang Shrimp 1 container 242 4 22 0 27 5 6
Baja Fish Tacos 2 tacos 510 27 39 6 30 12 14
Bread 2 slices 120 0 23 0 4 2 3
Chilean Sea Bass 7 oz 150 3 0 0 24 3 3
House Salad 251 10 0 28 0 7 0 4
Potatoes Au Gratin 1 cup 300 0 0 0 0 6 0
Jumbo Sea Scallops & Shrimp 1 order 350 15 14 3 56 8 11
Ahi Tuna Sashimi Appetizer 3 pieces 92 1 0 0 20 2 2
Side Caesar Salad 1 salad 165 0 0 0 0 3  
Maryland Crab Cake Dinner 2 cakes 290 0 0 0 0 6  
Longfin Imperial Tilapia 1 serving 335 7 44 0 33 7 10
Vegetable Medley 1 side 100 6 11 0 3 3 3
Small Salmon 6 oz 368 22 0 0 30 9 8
Asparagus 4 pieces 25 0 0 0 0 1  
Lily's Chicken 284g 418 21 12 8 46 9 11
Bang Bang Tacos 2 tacos 484 8 44 1 53 10 12
Gulf Grouper 1 small 398 11 21 0 49 9 10
Herbed Jasmine Rice 1 side 280 0 0 0 0 6  
Salmon & Asparagus Salad 2 cups 639 39 22 6 55 15 18
Corn & Crab Chowder 1 bowl 709 48 46 5 25 17 20
Pecan Parmesan Crusted Rainbow Trout 3 oz 280 19 12 0 45 7 10
Pan Asian Sauce 1 tbsp 60 3 9 0 1 1 2
Edamame 1 order 120 0 0 0 0 2  
Filet Mignon 8 oz 334 0 0 0 0 7  
Lemon Butter Sauce 1/4 cup 209 23 1 0 0 6 6
Crusted Coconut Shrimp 1 shrimp 126 7 2 1 13 3 3
Shrimp Diablo Pasta 3 cups 527 19 43 0 35 12 13
Cold Water Lobster Tails 5.6 oz 200 3 5 0 35 4 5
Garbanzo Beans 1/2 cup 40 0 0 0 0 1  
Mussels Josephine 1/2 appetizer 697 41 43 3 40 17 19
Garlic Whipped Potatoes 1 order 190 0 0 0 0 4  
Angler's Steak 6 oz 135 11 0 0 42 4 7
Saucy Shrimp and Scallops 1 bowl 366 29 10 1 19 10 10
Rainbow Trout Grilled With Brocolli and Warm Mango Salsa 1/2 cup 550 0 0 0 0 11  
Warm Mango Salsa 1 serving 108 3 23 2 1 2 3
Kobe Beef Burger 1 burger 700 0 0 0 0 14  
Fish and Chips 1 meal 1500 90 100 0 45 38 38
Tilapia 1 filet 330 13 2 0 57 8 9
Imperial Longfin 1 serving 350 9 13 1 50 8 8
Florida Cobb Salad W/ Dressing 1 salad 1044 66 38 0 54 26 26
Pompano Picata 1 filet 290 13 7 0 34 7 7
Grouper Piccata 6 oz 398 11 21 0 49 9 10
Lobster Thermidor 1 serving 115 8 1 0 8 3 3
Wolf Fish Almondine Topped With Lump Crab, With Garlic Mashed Potatoes 1 serving 1304 0 0 0 0 26  
Coconut Cake 1 slice 1027 70 71 5 12 26 27
Jamaican Coconut Pie 1 slice 1027 70 71 5 12 26 27
Pork Chop 1 plate 790 23 40 0 78 18 17
Sirloin (Center Cut, 6oz) 6 oz 230 5 3 0 43 5 6
Fontina Chop 1 chop 1093 59 32 1 52 27 23
"American Style" Kobe Beef Burger 1 burger 700 35 0 0 75 17 16
Mango, Craisins & Tomato Salsa 1/2 cup 225 0 0 0 0 5  
Sea Scallops and Shrimp (No Sauce) 1 order 190 5 4 1 34 4 5
Ahi Tuna Tokyo Style W/ Jasmine Rice and Asian Vegetables 1 order 1015 0 0 0 0 20  
Corn & Crab Chowder 1 cup 300 19 42 0 17 8 11
Saucy Shrimp 1 cup 1678 152 9 0 17 46 42
Steamed Vegetable Medley 1 cup cooked 100 6 11 0 3 3 3
Chicken Marsala 1 portion 215 0 0 0 0 4  
Chimichurri Sauce 2 tbsp 202 21 3 1 1 6 6
Wild Dorado (Mahi Mahi) 1 plate 370 16 2 0 52 9 9
Thai Coconut Shrimp 3 shrimp 378 22 6 2 39 9 10
Grilled Shrimp 1 plate 190 5 4 0 34 4 5
Grilled Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Dorado (Mahi Mahi)                
Chilean Sea Bass                
Gulf Grouper                
Jumbo Sea Scallops & Shrimp                
Snake River Rainbow Trout                
Norwegian Salmon                
Longfin Tilapia                
Ahi Tuna                
Cold Water Lobster tails                
Grilled Specialties Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lily's Chicken®                
Fontina Chop                
Chicken Marsala                
Filet Mignon USDA Choice                
Sirloin Steak & Crab Cake Dinner                
"The Angler's Steak" Special                
Sauteed & Baked Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Pecan Parmesan Crusted Rainbow Trout                
Imperial Longfin                
Diablo Shrimp Fettuccine                
Maryland Crab Cake Dinner                
Starters & Sharing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bang Bang Shrimp®                
Edamame                
Singapore Calamari                
Mussels Josephine®                
Maryland Crab Cakes                
Ahi Tuna Sashimi                
Bacon Wrapped Atlantic Sea Scallops                
Coconut Crusted Shrimp                
Saucy Shrimp                
Hand Helds Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Fish "Burger"                
"American Style" Kobe Beef Burger                
Bang Bang Tacos                
Baja Fish Tacos                
Sir Will's Fish & Chips                
Soups & Greens Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Corn Chowder with Lump Crab                
Bonefish Cesar                
Bonefish House Salad                
Florida Cobb Salad                
Grilled Salmon and Asparagus Salad                
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Tenders                
Mac N' Cheese                
Popcorn Shrimp                
Fish Sticks                
Grilled Chicken                
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#14 Vernon 2014-02-20 22:47
Bonefish is now posting their nutritional information. Will you be able to update this page? The values above appear to be off quite a bit. Thanks for your hard work.
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#13 Angie 2014-01-29 09:50
Careful with looking at these nutritional values - many of them are just flat WRONG Garbanzo Beans with ZERO carbs? No way! Edamame with ZERO carbs? No way!Garlic Whipped Potatoes with ZERO carbs. I think not.

I know on WW people count "points" but composition of your food does matter!!
Quote Report to administrator
#12 doorjam 2013-11-03 12:11
I found this on the Bonefish Website (3 years later)

.../BonefishGrill_Nutritional_ Information.pdf
Quote Report to administrator
#11 John 2013-02-13 13:02
Hi Server,

Thanks for the tips! :lol:
Quote Report to administrator
#10 server 2012-12-05 19:54
As a former employee of BG and a former WW member, it is safe to say stay away from Bang Bang shrimp. it is fried, tossed in tons of mayo!

You can still eat at any restaraunt, just use your best judgement.

I.E. ask for your food to be cooked sans butter.
Dont eat fried foods, or foods loaded up with heavy sauces and cheese. Tilapia, shrimp and the like are usually your best bet, plain, no sauce or butter. same goes for veggies. Rice and potatoes have higher points values anyway, so stay away.
FYI the rice is steamed jasmine rice tossed in olive oil and cilantro and parsley. So if you must have rice, its not the worst thing to order.
Good luck and Bon Appetite!
Quote Report to administrator
#9 John 2012-08-08 05:50
Thanks for that info Jennifer. I will do my best to get some of the nutrition info up. I know I'm not going to be able to get all of it as they don't list it on their site and I have emailed Bonefish and they they will not release their nutrition information. Of course you can google it and find a few things out there. I tend to use www.myfitnesspal.com if I cannot find anything on their websites. I don't like using these type of sites because I don't know the accuracy of them. But if worse comes to worse, I will sites like that so everyone can have an idea of the Points and Points Plus values for Bonefish Grill
Quote Report to administrator
#8 Jennifer 2012-07-31 08:40
I have been on WW for 7 months (lost 50 lbs so far) & eat at Bonefish almost weekly. It is not hard to figure out the points if you are careful about what you choose & use the WW basic points guide.

I eat things like seared Ahi Tuna, or Simply grilled Tilapia or Scallops - these are all listed in the WW points guide, just watch your portion size. I get a sauce on the side, this way I can put a little drop on for taste but my food isn't drowned in it, & again it's not that hard to figure out the points (ie - lemon butter sauce: butter = 3 pts/tbs, so assume this sauce is 3 pts/tbs).

As for sides, they have a tomato salad side & I get it without the cheese & dressing on the side. They also have steamed veggies, and sometimes I splurge & have some jasmin rice. In addition, I often eat the Waygu Beef Dumplings & a piece of bread, and once in a while even get the dessert (to share).

I would love it if Bonefish posted their info, but with a little research it's not all that hard to figure out what to eat there & what the points are - I feel pretty confident that my point calculations have been on target (just stay away from things like the Imperial Longfin...it has creamy cheese & lots of butter!).
Quote Report to administrator
#7 John 2012-06-05 19:21
Thank you for that tip. I will definitely be looking into that!! :lol:
Quote Report to administrator
#6 maureen 2012-05-17 12:26
If you contact Outbback Steakhouse Inc. they will give you the nutrirional values as outback owns carrabbas, bonefish, flemings and Roys Asian fusion
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#5 John 2012-03-01 10:08
Hey Patricia,

I am still waiting to get the nutritional information from them. They have told me a few times that I emailed them that they are working on it. For now you can use the following site for some nutritional information. I'm not sure how accurate this is, as users like you and I would input the information in. But it's a start.

myfitnesspal.com/.../...

I'll be sure to post on the homepage when this restaurant and others marked with the (*) finally have the nutritional information available.
Quote Report to administrator
#4 Patricia 2012-03-01 10:01
How long before the nutritional info and the points system will be in place. I love this restaurant but will not go there until I can find something within the Weight Watchers point system that works for those of us who want to stay at least moderately within our point range. Thanks :-* :-* :-* :-* :-*
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#3 Julie 2011-12-18 14:23
Connie,
Follow the basic WW rules, nothing fried, nothing in cream sauce or cooked with butter. Grilled Fish naked is the best, you know salmon is higher in points so plan accordingly. Use your 49 extra weekly points, get the dressing on the side or if you want it all, cut it in half and do some more exercise. No deprivation there. They have plenty of fresh veggie choices, get a shrimp cocktail with sauce on the side. Can't help you with your cosmo or alcohol choices. good luck
Quote Report to administrator
#2 John 2011-10-19 14:52
If you look at the top of the page it explains why there is no nutrition information listed.

"Weight Watchers Points and Points Plus values for Bonefish Grill cannot be calculated as they do no note have nutrition information available. If and when they do provide nutritional information, this page will be updated. For now, you can look through their menu items below. If you want to see more information about something in particular, please go to bonefishgrill.com."

I am sorry I cannot provide more information. If they do decide to ever release nutritional information for Bonefish Grill, I will be more than happy to update this page.

However, you can use this site for an estimated value of calories, carbs, etc... and calculate the points values yourself using our calculators on the front page.

myfitnesspal.com/.../...

The reason I do not put these values and calculate the points on my website is because this information is supplied by people like you and I and not nutritionists or employees of Bonefish Grill.

Thanks for understanding and please take note that on the restaurant list that all restaurants listed with a (*) before the restaurant name means that this restaurant does not provide any nutrition information.

John
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#1 Connie Custin 2011-10-19 14:34
I don't understand why there is a list of menu items but no information regarding points or key ingredient information so points can be calculated. As it is the website is of no use to Weight Watcher participants which means I can't eat at the restaurant because I can't decide what to order. :sad:
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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