Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


JustDietNow - Blog

Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form

Apple Coffee Cake 6 Points Plus!!

Posted by on in Recipes
  • Font size: Larger Smaller
  • Hits: 19988

Here is a great recipe for an Apple Coffee Cake!

For Medium Bowl:

2/3 cup all-purpose flour

1/2 cup whole wheat flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/4 teaspoon salt


For Large Bowl:

1-1/2 cups peeled, cored, and finely chopped apple of you choosing

 1/4 cup egg substitute

 3/4 cup sugar

 1/4 cup chopped walnuts or pecans (optional)

 1/4 cup applesauce



1/4 cup packed brown sugar

1 tablespoon all-purpose flour

1 tablespoon whole wheat flour

1/2 teaspoon ground cinnamon

1 tablespoon margarine

1/4 cup chopped walnuts or pecans (optional)


Preheat oven to 350 degrees


Lightly coat a 9 x 9 baking pan with cooking spray; set aside.


In a medium bowl combine the 2/3 cup all-purpose flour, 1/2 cup whole wheat flour, baking soda, the 1 teaspoon cinnamon, and salt; set aside. 

In a large mixing bowl toss together the chopped apple and egg substitute. Stir in 3/4 cup sugar, the 1/4 cup nuts, and applesauce. Add flour mixture (medium bowl) and stir just until combined. Pour batter into prepared pan.

For topping, stir together the brown sugar, the remaining all-purpose flour, whole wheat flour, and cinnamon. Cut in margarine until crumbly. Stir in remaining 1/4 cup chopped nuts. Sprinkle topping over batter in pan.


Bake in oven for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Cool in pan for 10 minutes. Remove from pan and serve warm.


Cut into 10 Equal Servings


Nutrition Information (this includes nuts):

Calories 203

Fat 5 g

Carbs 37 g

Fiber 2 g

Protein 4 g
6 Points Plus

Rate this blog entry:
Trackback URL for this blog entry.


#99 Augustus 2021-09-26 17:19
Wonderful post! We will be linking to this great sex (Liza) post on our site.
Keep up the good writing.
Quote Report to administrator
#98 Kacey 2021-09-26 01:37
Hi there mates, good piece of writing and fastidious arguments commented here, I am truly enjoying by these.

Also visit my web blog - johnson mustang
Quote Report to administrator
#97 Soon 2021-09-25 18:25
great issues altogether, you simply won a brand new reader.
What would you suggest about your submit that you made some days in the past?
Any positive?

My page: v9bet
Quote Report to administrator
#96 Garnet 2021-09-25 17:39
Hi are using Wordpress for your site platform?
I'm new to the blog world but I'm trying to get started and create my own. Do you need
any coding knowledge to make your own blog? Any help would be really appreciated!

My page: fun88
Quote Report to administrator
#95 Frederic 2021-09-25 12:57
Great article.

Here is my webpage ... 188bet
Quote Report to administrator
#94 Brigitte 2021-09-25 09:08
Sportsbooks remained illegal, although, as did all types
of on the net gambling.

my web blog; click here
Quote Report to administrator
#93 Edgar 2021-09-25 08:01
I like it whenever people get together and share views. Great website, keep it up!

Here is my web site; 188bet
Quote Report to administrator
#92 Elizabet 2021-09-25 07:48
Superb blog you have here but I was wondering if you knew of any
message boards that cover the same topics discussed here?

I'd really like to be a part of community where I can get advice from other experienced people that
share the same interest. If you have any recommendations , please
let me know. Kudos!

Feel free to surf to my page fb88
Quote Report to administrator
#91 Grazyna 2021-09-24 16:50
Hurrah! Finally I got a blog from where I be able to truly get valuable
information regarding my study and knowledge.

Review my blog :: home heating system
Quote Report to administrator
#90 Hildegard 2021-09-24 02:53
What's up to every , because I am truly eager of reading this blog's
post to be updated on a regular basis. It consists of nice data.

Review my webpage: แหล่งความรู้
Quote Report to administrator
#89 Rena 2021-09-24 00:38
This is the right webpage for anybody who hopes to understand this topic.

You know so much its almost hard to argue with you (not that I actually will
need to?HaHa). You certainly put a new spin on a topic that has been discussed for a long time.
Excellent stuff, just wonderful!

Feel free to surf to my web-site; auto city dallas tx
Quote Report to administrator
#88 Darrel 2021-09-23 11:13
I take pleasure in, lead to I discovered exactly what I used to be looking for.

You've ended my 4 day long hunt! God Bless you man. Have a nice day.

My web-site ... 5
Quote Report to administrator
#87 Don 2021-09-22 02:50
I constantly emailed this blog post page to all my associates,
because if like to read it then my contacts will too.

Here is my website; thesis writing services
Quote Report to administrator
#86 Vallie 2021-09-21 20:19
Stunning story there. What happened after? Take care!

My web blog: essays writing service
Quote Report to administrator
#85 Ariel 2021-09-21 12:03
I am really enjoying the theme/design of your website.
Do you ever run into any web browser compatibility problems?
A couple of my blog audience have complained about my blog not working correctly in Explorer
but looks great in Firefox. Do you have any recommendations to help fix this problem?

Also visit my web-site: cheap essay writing
Quote Report to administrator
#84 Derrick 2021-09-21 01:40
Ɗoes any know іf I can buy Frosty Sauce ɑt Fogitup Vape Shop at Unit
G, St Erthh Industrial Estate? mellowhempfarms.blogerus.com

Feel free t᧐ surf to mmy sit - smooth by milkman salts
Quote Report to administrator
#83 Chu 2021-09-20 19:30
I love your blog.. very nice colors & theme. Did you design this website yourself or did you
hire someone to do it for you? Plz respond as I'm looking to design my own blog and would like to know
where u got this from. thanks a lot

my website ... นานาสาระ
Quote Report to administrator
#82 Anya 2021-09-20 17:13
Прогноз погоды Емва погоды Ключи
Quote Report to administrator
#81 Dewey 2021-09-20 15:56
I am sure this post has touched all the internet people, its really
really nice article on building up new webpage.

My web-site ... vpn купить
Quote Report to administrator
#80 Isabell 2021-09-20 07:21
Yes! Finally someone writes about 2nd hand car parts.

Feel free to surf to my web page :: pricegeek
Quote Report to administrator

Add comment

Security code

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Sat. Fat

"Notches" Plus Calculator


Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.