Einstein Bagels Nutrition Information


You can find all the Einstein Bagels nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Einstein Bagels. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagel Thin Singles Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain 1 bagel 140 1 29 1 5 3 4
100% Whole Wheat with Honey 1 bagel 130 2.0 23 3 6 2 4
Everything 1 bagel 160 2 29 1 6 3 4
Classic Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain 1 bagel 260 1 56 2 9 5 7
100% Whole Wheat with Honey 1 bagel 260 3 49 7 12 5 7
Everything 1 bagel 270 2 56 2 9 5 7
Pumpernickel 1 bagel 240 1.5 53 3 9 4 7
Signature Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asiago Cheese 1 bagel 310 5 56 2 14 6 9
Blueberry 1 bagel 300 1 65 3 10 5 8
Chocolate Chip 1 bagel 290 2.5 58 3 9 5 8
Cinnamon Raisin 1 bagel 290 1 63 3 10 5 8
Cinnamon Sugar 1 bagel 290 2.5 63 2 9 6 8
Cranberry 1 bagel 270 1 60 2 9 5 8
Garlic 1 bagel 270 2.5 56 2 9 5 8
9-Grain 1 bagel 300 6.0 51 8 13 6 9
Onion 1 bagel 270 1 59 2 9 5 8
Poppy Seed 1 bagel 280 3 56 2 9 5 8
Potato 1 bagel 270 4 52 2 8 5 7
Sesame Seed 1 bagel 280 3 56 2 10 5 8
Gourmet Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dutch Apple 1 bagel 350 6 69 2 8 7 10
Green Chile 1 bagel 350 8 58 2 15 7 10
Power Protein Bagel 1 bagel 290 5 53 8 14 5 9
Six-Cheese 1 bagel 330 6 56 2 15 7 9
Spinach Florentine 1 bagel 320 6 56 2 13 7 9
Bread Specialty Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Challah Roll 3.25 oz 250 4 46 1 9 5 7
Ciabatta Bread 3 oz 220 1.5 43 2 0 4 5
Multi Grain Bread 1 Slice 130 1.5 25 3 5 2 4
Whipped Reduced Fat Cream Cheese Shmear Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Onion and Chive 1.25 oz 120 11 5 0 2 3 4
Plain 1.25 oz 120 12 2 0 2 3 3
Smoked Salmon 1.25 oz 110 11 4 0 2 3 3
Whipped Reduced Fat Cream Cheese Shmear Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry 1.25 oz 120 9 11 0 2 3 4
Garden Vegetable 1.25 oz 110 9 5 0 2 3 3
Garlic Herb 1.25 oz 110 9 5 0 2 3 3
Honey Almond 1.25 oz 120 9 11 0 2 3 4
Jalapeno Salsa 1.25 oz 110 9 5 0 2 3 3
Plain 1.25oz 110 9 4 0 2 3 3
Strawberry 1.25 oz 120 9 9 0 2 3 3
Sundried Tomato Basil 1.25 oz 110 9 4 0 2 3 3
Whipped Light Cream Cheese Shmear Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain 1.25 oz 80 6 4 2 3 2 2
Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffee (R, M, L) As Served 0 0 0 0 0 0 0
Coffee Decaf. (R, M, L) As Served 0 0 0 0 0 0 0
Coffee, Specialty (with 2% milk) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Espresso Single 2 oz 0 0 0 0 0 0 0
Espresso Double 4 oz 0 0 0 0 0 0 0
Americano, Regular 12 fl oz 0 0 0 0 0 0 0
Americano, Medium 16 fl oz 0 0 0 0 0 0 0
Americano, Large 20 fl oz 0 0 0 0 0 0 0
Cafe Latte, Regular 12 fl oz 110 4.5 11 0 8 3 3
Café Latte, Medium 16 fl oz 140 6 14 0 10 3 4
Cafe Latte, Large 20 fl oz 170 7 17 0 11 4 5
Cappuccino, Regular 12 fl oz 90 4 9 0 6 2 3
Cappuccino Medium 16 fl oz 120 6 12 0 8 3 4
Cappuccino, Large 20 fl oz 150 7 15 0 10 4 4
Café Mocha, Regular 12 fl oz 220 5 36 0 8 5 6
Café Mocha, Medium 16 fl oz 340 6 61 0 10 7 9
Café Mocha, Large 20 fl oz 400 9 67 0 13 9 11
Dark Chocolate Mocha, Regular 12 fl oz 330 11 51 2 9 7 9
Dark Chocolate Mocha, Medium 16 fl oz 420 13 66 2 12 9 12
Dark Chocolate Mocha, Large 20 fl oz 500 15 81 3 14 11 14
White Chocolate Mocha, Regular 12 fl oz 330 11 51 2 11 7 9
White Chocolate Mocha, Medium 16 fl oz 420 12 66 2 14 9 12
White Chocolate Mocha, Large 20 fl oz 500 13 81 3 16 10 14
Caramel, Macchiato, Regular 12 fl oz 240 6 43 1 9 5 7
Caramel, Macchiato, Medium 16 fl oz 310 8 52 2 11 6 9
Caramel, Macchiato, Large 20 fl oz 360 9 60 2 13 8 10
Sugar Free Vanilla Latte, Regular 12 fl oz 110 4.5 11 0 8 3 3
Sugar Free Vanilla Latte, Medium 16 fl oz 220 6 33 0 10 5 6
Sugar Free Vanilla Latte, Large 20 fl oz 170 7 17 0 11 4 5
Vanilla Latte, Regular 12 fl oz 170 4.5 25 0 8 4 5
Vanilla Latte, Medium 16 fl oz 200 0 39 0 12 4 5
Vanilla Latte, Large 20 fl oz 260 7 39 0 11 6 7
Sugar Free Vanilla Hazelnut Latte, Regular 12 fl oz 110 4.5 11 0 8 3 3
Sugar Free Vanilla Hazelnut Latte, Medium 16 fl oz 140 6 14 0 10 3 4
Sugar Free Vanilla Hazelnut Latte, Large 20 fl oz 170 7 17 0 11 4 5
Vanilla Hazelnut Latte, Regular 12 fl oz 190 4.5 31 0 8 4 5
Vanilla Hazelnut Latte, Medium 16 fl oz 260 6 44 0 10 6 7
Vanilla Hazelnut Latte, Large 20 fl oz 290 7 49 0 11 6 8
Other Hot Beverages (with 2% milk) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chai Tea Latte, Regular 12 fl oz 170 4.5 51 0 8 4 7
Chai Tea Latte, Medium 16 fl oz 220 6 67 0 10 5 10
Chai Tea Latte, Large 20 fl oz 260 7 83 0 12 6 12
Hot Dark Chocolate, Regular 12 fl oz 330 11 51 2 9 7 9
Hot Dark Chocolate, Medium 16 fl oz 420 13 66 2 12 9 12
Hot Dark Chocolate, Large 20 fl oz 500 15 81 3 14 11 14
White Hot Chocolate, Regular 12 fl oz 330 11 51 2 11 7 9
White Hot Chocolate, Medium 16 fl oz 420 12 66 2 14 9 12
White Hot Chocolate, Large 20 fl oz 500 13 81 3 16 10 14
Soy Latte, Regular 12 fl oz 70 3 8 0 5 2 2
Soy Latte, Medium 16 fl oz 90 4 11 0 6 2 3
Soy Latte, Large 20 fl oz 110 4.5 12 0 7 3 3
Iced Specialty Coffee (with 2% milk) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Iced Americano (Medium and Large) As Served 0 0 0 0 0 0 0
Iced Coffee (Medium and Large) As Served 0 0 0 0 0 0 0
Iced Caramel Macchiato, Medium 16 fl oz 400 17 53 2 10 9 11
Iced Caramel Macchiato, Large 24 fl oz 500 19 70 2 13 11 14
Iced Latte, Medium 16 fl oz 140 6 14 0 9 3 4
Iced Latte, Large 24 fl oz 180 8 18 0 12 4 5
Iced Dark Chocolate Mocha, Medium 16 fl oz 440 17 65 2 10 10 12
Iced Dark Chocolate Mocha, Large 24 fl oz 600 20 95 3 14 13 17
Iced White Chocolate Mocha, Medium 16 fl oz 440 16 65 2 12 10 12
Iced White Chocolate Mocha, Large 24 fl oz 600 19 95 3 17 13 17
Iced Sugar Free Vanilla Latte, Medium 16 fl oz 140 6 14 0 9 3 4
Iced Sugar Free Vanilla Latte, Large 24 fl oz 180 8 18 0 12 4 5
Iced Vanilla Latte, Medium 16 fl oz 330 6 61 0 9 7 9
Iced Vanilla Latte, Large 24 fl oz 470 8 90 0 12 10 13
Iced Sugar Free Vanilla Hazelnut Latte, Medium 16 fl oz 140 6 14 0 9 3 4
Iced Sugar Free Vanilla Hazelnut Latte, Large 24 fl oz 180 8 18 0 12 4 5
Iced Vanilla Hazelnut Latte, Medium 16 fl oz 260 6 44 0 9 6 7
Iced Vanilla Hazelnut Latte, Large 24 fl oz 340 8 58 0 12 7 9
Frozen Blended Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Frozen Caramel Latte 18 fl oz 400 12 71 2 4 9 11
Frozen Vanilla Hazelnut Latte 18 fl oz 310 10 53 0 2 7 9
Poured Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Lemonade 16 fl oz 140 0 39 0 0 3 4
Lemonade 24 fl oz 210 0 58 0 0 4 6
Blackberry Lemonade 16 fl oz 260 0 68 0 0 5 7
Blackberry Lemonade 24 fl oz 400 0 102 0 0 8 11
Orange Juice 16 fl oz 230 1.5 54 0 4 5 7
Orange Juice 24 fl oz 340 2 81 0 5 7 10
Green Tea 16 fl oz 35 0 9 0 0 1 1
Green Tea 24 fl oz 50 0 13 0 0 1 1
Black Tea 16 fl oz 0 0 0 0 0 0 0
Black Tea 24 fl oz 0 0 0 0 0 0 0
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fruit and Yogurt Parfait 8 oz 170 1 34 3 7 3 5
Fruit Cup 16 oz 140 0 36 3 2 2 4
Potato Salad 3 oz 160 12 13 1 1 4 5
Egg Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon & Cheddar 9 oz 510 19 58 2 28 11 14
Turkey Sausage & Cheddar 10 oz 540 20 59 2 34 12 15
Ham & Swiss 10 oz 490 16 59 2 32 11 14
Spinach, Mushroom & Swiss 10 oz 500 19 60 3 27 11 14
Cheese Only 8 oz 470 16 58 2 26 10 13
Nova Lox & Bagel 9 oz 480 18 62 3 23 11 14
Double Double Egg 13 oz 760 38 60 2 47 18 21
Egg Mixture 4 oz 140 9 2 0 12 4 4
Egg White 2 oz 30 0 1 0 6 1 1
Egg White 4 oz 60 0 1 0 11 1 1
Egg Paninis Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spinach & Bacon 12.4 oz 770 38 72 6 35 18 21
Green Chile & Turkey Sausage Panini 12.5 oz 650 22 71 5 39 14 17
Breakfast Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Santa Fe 12 oz 660 33 60 6 33 15 18
Spicy Elmo™ 10 oz 630 34 56 6 28 15 18
Signature Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tasty Turkey on Asiago Bagel 12 oz 540 18 66 4 37 12 15
Club Mex on Challah 10 oz 530 23 53 2 34 12 15
Veg Out® on Sesame Seed Bagel 10 oz 400 11 66 5 14 8 11
Nova Lox & Bagel 9 oz 480 18 62 3 23 11 14
Turkey BAT 11 oz 600 29 62 5 31 14 17
Lunch Paninis Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Italian Chicken 13 oz 850 37 72 11 56 19 23
Turkey Club 12 oz 800 37 74 10 45 18 22
BBQ Chicken Artisan Panini 13 oz 810 30 82 8 54 18 22
Chicken Cuban Panini 15 oz 740 23 76 7 55 16 19
Deli Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Breast 11 oz 470 13 55 6 32 10 12
Ham 11 oz 510 16 62 6 30 11 14
Albacore Tuna Salad 10 oz 390 9 57 6 23 8 11
Chicken Salad 9 oz 410 10 60 7 23 8 11
Grab and Go Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Deli Ham Sandwich 8 oz 370 11 44 3 26 8 10
Roasted Turkey Sandwich 8 oz 370 11 41 3 31 8 10
Chicken Salad Wrap 9 oz 440 15 58 8 21 9 12
Chicken Caesar Wrap 12 oz 640 28 61 8 38 14 18
Club Mex Wrap 12 oz 590 27 58 7 33 13 16
Veg Out® on Sesame Seed Bagel 10 oz 400 11 66 5 14 8 11
Deluxe Chef Salad 15 oz 530 39 18 3 26 13 14
Garden Salad 12 oz 220 17 12 4 4 5 6
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chipotle Turkey Wrap 13 oz 630 29 69 8 33 14 18
California Chicken Wrap 14 oz 700 35 64 9 35 16 19
Buffalo Chicken Wrap Available at license locations only 14 oz 620 31 59 8 28 14 17
Bagel Dogs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Original Hebrew National 7 oz 540 27 56 2 20 13 15
Asiago Hebrew National 7 oz 550 28 56 2 21 13 15
Bagel Melts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey & Cheddar 9 oz 490 15 58 3 37 10 14
Ham & Swiss 9 oz 490 15 60 3 34 10 14
Chicken & Mozzarella 10 oz 530 15 61 7 40 11 14
Pizza Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pepperoni 6 oz 440 15 59 3 23 9 12
Cheese Only 6 oz 400 11 59 3 22 8 11
Smart Choices- Bagel Thin Egg White Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asparagus, Mushroom & Swiss 6 oz 270 11 30 5 16 6 8
Bacon & Cheese Eggwhite Panini 6.8 oz 300 13 32 4 19 6 9
Southwest Turkey Sausage 7 oz 350 14 33 2 23 8 9
Smart Choices- Bagel Thin Lunch Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagel Thin Club 8.3 oz 330 13 32 6 28 7 10
Tuscan Chicken Pesto 7 oz 340 13 32 6 25 7 9
Chopped Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry Chicken Full 11 oz 330 13 37 5 17 7 9
Strawberry Chicken Half 7 oz 240 12 26 3 9 5 7
Chipotle Chicken Full 12 oz 200 10 21 4 17 4 7
Chipotle Chicken Half 7 oz 150 7 14 2 8 3 4
Chicken Caesar Full 9.6 oz 280 14 17 4 22 6 8
Chicken Caesar Half 6 oz 220 13 15 2 13 5 6
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Chili 8 oz 170 5 17 5 15 3 5
Turkey Chili 14 oz 280 8 28 8 24 5 8
Chicken Noodle 8 oz 120 4 13 2 9 2 3
Chicken Noodle 14 oz 180 6 21 2 8 4 5
Southwest Veggie w/ Quinoa 8 oz 200 6 34 7 7 4 6
Southwest Veggie w/ Quinoa 14 oz 320 9 54 11 11 6 10
Fruit Smoothies & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry Banana Smoothie 18 oz 310 0 74 4 4 5 9
Mixed Berry Smoothie 18 oz 320 0.5 80 1 3 6 9
Low Fat Yogurt Parfait 10.5 oz 200 2 39 3 8 4 6
Poppers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon Sugar Popper 5 oz 400 9 77 4 8 8 12
Iced Popper 5 oz 430 4.5 91 2 8 9 12
Sweets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chip Coffee Cake 6.4 oz 800 36 114 3 6 18 22
Chocolate Chunk Cookie 2.75 oz 390 19 52 2 4 9 11
Iced Sugar Cookie 3.7 oz 540 18 88 1 5 12 15
Snickerdoodle Cookie 3 oz 400 18 56 1 3 9 11
Banana Nut Muffin 5 oz 490 26 60 2 9 12 14
Blueberry Muffin 5 oz 370 22 76 2 8 9 15
Chocolate Chip Muffin 5 oz 370 22 75 2 8 9 15
Blueberry Scone 5.75 oz 570 24 71 3 12 13 15
Cinnamon Chip Scone 5.7 oz 630 30 77 2 13 15 17
Cinnamon Twist 4 oz 360 17 20 2 4 8 7
Cinnamon Walnut Strudel 6 oz 640 35 72 4 10 15 18
Brownie 2.7 oz 310 16 42 2 4 7 9
Cherry Pastry 4.9 oz 360 14 54 3 6 8 10
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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