Popeyes Louisiana Chicken Nutrition Information


You can find all the Popeyes Louisiana Chicken nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Popeyes Louisiana Chicken. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bonafide Mild Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Wing 1 210 14 8 1 13 5 6
Leg 1 160 9 5 1 14 4 4
Thigh 1 280 21 7 1 14 7 7
Breast 1 440 27 16 2 35 11 12
Bonafide Spicy Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Wing 1 210 14 8 1 13 5 6
Leg 1 170 10 5 1 13 4 4
Thigh 1 260 18 8 1 14 7 7
Breast 1 420 27 13 3 33 10 11
Tenders Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Nuggets (4 pcs) 4 150 9 10 1 7 4 4
Nuggets (6 pcs) 6 230 14 14 1 11 6 6
Mild Tenders (3pcs) 3 340 14 26 1 27 8 9
Spicy Tenders (3 pcs) 3 310 15 16 2 28 7 8
Blackened Tenders (3 pcs) 3 170 2 2 0 26 4 3
Sandwiches & Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Loaded Chicken Wrap 1 310 13 33 3 14 7 8
Chicken Po' Boy 1 660 34 61 3 31 15 18
Shrimp Po' Boy 1 690 42 66 5 42 17 22
Blackened BBQ Chicken Po' Boy 1 340 7 49 2 24 7 9
Chicken & Sausage Jambalaya 1 220 11 20 1 10 5 6
Chicken Livers 10 1190 80 65 6 54 30 33
Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Popcorn Shrimp 1 330 9 28 3 11 7 6
Butterfly Shrimp (8 Shrimp) 8 290 17 21 3 12 7 8
Catfish Fillet 2 460 29 27 1 21 11 12
Signature Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Biscuit 1 260 15 26 2 4 6 7
Baguette 1 90 2 18 1 3 2 3
Cheddar Cheese Tortilla 1 140 4.5 21 1 3 3 4
Cajun Fries Reg 260 14 30 2 3 6 7
Cajun Fries Lg 770 41 89 7 10 18 21
Corn on the Cob 1 Ear 190 2 37 4 6 3 5
Macaroni & Cheese Reg 200 7 26 1 8 4 5
Macaroni & Cheese Lg 600 21 78 3 24 13 16
Mashed Potatoes Reg 110 4 18 1 3 2 3
Mashed Potatoes Lg 330 12 54 3 9 7 10
Red Beans& Rice Reg 230 14 23 5 7 5 7
Red Beans& Rice Lg 690 42 69 15 21 17 21
Cajun Rice Reg 170 5 25 1 7 4 5
Cajun Rice Lg 510 15 75 3 21 11 14
Green Beans Reg 40 1.5 6 2 2 1 1
Green Beans Lg 120 4.5 18 3 6 2 4
Cole Slaw Reg 220 15 19 2 1 5 6
Cole Slaw Lg 660 46 58 7 4 16 19
Onion Rings 6 280 19 25 2 3 7 8
Onion Rings 12 560 38 50 5 6 14 16
Onion Rings 18 830 56 74 7 9 20 23
Jalapenos 1 0 0 1 1 0 0 0
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Biscuit 1 490 26 47 1 17 12 13
Sausage Biscuit 1 540 36 41 1 13 14 15
Egg Biscuit 1 510 29 41 1 13 12 13
Egg & Sausage Biscuit 1 690 45 43 1 20 17 18
Bacon Biscuit 1 400 25 37 3 8 9 11
Sausage & Gravy Biscuit 1 510 33 42 3 10 12 14
Grits 1 370 5 80 7 5 7 11
Hash Rounds 1 360 20 41 4 3 8 10
Coffee 1 0 0 0 0 0 0 0
Orange Juice 1 140 0 33 0 2 3 4
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hot Cinnamon Apple Pie 1 320 6 40 2 3 7 6
Mississippi Mud Pie 1 280 7 51 2 3 6 8
Mardi Gras Cheesecake 1 310 19 32 1 4 8 9
Sliced Pecan Pie 1 410 21 52 1 4 10 11
Hot Sweet Potato Pie 1 350 19 41 2 4 8 10
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke 22 oz 230 0 59 0 0 5 6
Diet Coke 22 oz 0 0 0 0 0 0 0
Sprite 22 oz 210 0 56 0 0 4 6
Fanta Strawberry 22 oz 300 0 80 0 0 6 9
Fanta Orange 22 oz 300 0 80 0 0 6 9
Hawaiian Punch 22 oz 175 0 43 0 0 4 5
Mountain Dew 22 oz 290 0 77 0 0 6 8
Pepsi 22 oz 200 0 70 0 0 4 8
Diet Pepsi 22 oz 0 0 0 0 0 0 0
Dr Pepper 22 oz 250 0 68 0 0 5 7
Unsweetened Tea 22 oz 0 0 0 0 0 0 0
Sweet Tea 22 oz 180 0 45 0 0 4 5
Signature Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Barbeque 1 45 0 10 0 0 1 1
Ranch 1 150 15 3 0 0 4 4
Sweet Heat 1 70 0 19 0 0 1 2
Mardi Gras Mustard 1 100 8 5 1 1 2 3
Cocktail 1 30 0 6 0 0 1 1
Tartar Sauce 1 140 15 1 0 0 4 4
Creamy Horseradish 1 130 11 6 0 0 4 3
Blackened Ranch 1 120 0 2 0 1 2 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#7 Jess 2016-06-28 15:44
Does anyone have info on the points plus values for the cajun gravy?
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#6 Viki 2015-06-02 20:18
How many points do the naked tenders have? Thanks!
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#5 John 2012-02-21 15:25
Thanks for the catch. it's 510 Calories, 15g Fat, 75g Carbs, 3g Fiber & 21g Protein. Making it 11 Points and 14 PointsPlus. I'll update the page when I get a chance.

I'll have to shoot them a quick email as I'm not sure if this includes gravy. I'm assuming this does not include it. But I'll let ya know. :-)
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#4 Beth 2012-02-21 14:54
Cajun rice shows same values for regular and large.

Also, do the values listed for mashed potato sides include gravy?
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#3 John 2011-11-14 15:04
All points have been updated and serving sizes have been added! :lol:
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#2 John 2011-11-14 14:30
Hello Sarah,

It seems they have updated their nutrition information, so the values you are calculating are correct.

I will update this page as soon as possible! :-)

Thanks for commenting!
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#1 Sarah Cook 2011-11-14 14:13
When I calculate the points plus according to the popeyes nutritional information on their website I DO NOT get the same points values and you all do. Am I doing something wrong. For example... when I calculate according the popeyes website I get 12 points for a breast as where ya'll have 9.
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