Long John Silvers Nutrition Information


You can find all the Long John Silvers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Long John Silvers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Alaskan Pollock And Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Battered Alaskan Pollock 1 piece 230 14 14 1 12 6 6
Battered Alaskan Pollock Tender 1 piece 200 14 11 0 7 5 5
Battered Shrimp 3 pieces 130 7 5 0 6 3 3
Popcorn Shrimp* 1 snack box 330 12 20 1 8 7 6
Breaded Clam Strips* 1 snack box 280 16 20 1 7 7 7
Battered Cod 1 piece 280 19 6 0 19 7 7
Baked Cod 1 piece 160 1 1 0 36 3 4
Baked Shrimp 3 pieces 25 0 0 0 5 1 0
Crab Cake 1 cake 280 15 26 1 10 7 8
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Tenders 1 piece 170 8 11 0 8 4 4
Chicken Bites 1 piece 60 4 4 0 2 2 2
Sandwiches & Tacos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Ciabatta Jack Fish Sandwich 1 sandwich 550 30 48 2 22 13 15
Ciabatta Jack Chicken Sandwich 1 sandwich 660 33 57 3 26 15 17
Seafood Salad Sandwich 1 sandwich 470 27 42 2 17 11 13
Baja Fish Taco 1 taco 580 39 41 2 16 14 16
Baja Chicken Taco 1 taco 530 33 40 2 13 13 14
Salads & Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cranberry Walnut Chicken Salad 1 salad 390 18 39 4 15 9 10
Seafood Salad Salad 1 salad 310 23 16 3 11 8 9
Side Salad 1 salad 35 2 3 1 2 1 1
Ljs Special T Dressing 1.5 oz. 250 28 1 0 0 7 7
Ranch Dressing 1 packet 200 22 2 0 0 6 6
Dijon Honey Mustard Dressing 1 packet 180 16 8 0 0 5 5
Raspberry Vinaigrette 1 packet 45 0 11 0 0 1 1
Sauces/Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bbq 1 dipping cup 40 0 10 0 0 1 1
Cocktail Sauce 1 dipping cup 25 0 6 0 0 1 1
Honey Mustard 1 dipping cup 100 6 12 0 0 3 3
Ketchup 1 pouch 30 0 8 0 0 1 1
Lemon Juice 1 packet 0 0 0 0 0 0 0
Louisiana Hot Sauce 1 teaspoon 0 0 0 0 0 0 0
Malt Vinegar 0.5 oz. 0 0 0 0 0 0 0
Marinara 1 dipping cup 15 0 4 1 1 0 1
Ranch 1 dipping cup 160 17 2 0 0 5 5
Sweet Thai Chili Sauce 1 dipping cup 60 0 14 0 0 1 2
Creamy Garlic Butter Sauce 1 oz. 101 11 1 0 0 3 3
Sweet & Zesty Asian Sauce 1 oz. 45 0 11 0 0 1 1
Sweet & Sour Sauce 1 dipping cup 45 0 12 0 0 1 1
Tartar Sauce 1 packet 40 4 2 0 0 1 1
Zesty Tartar Sauce 1 dipping cup 140 15 1 0 0 4 4
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fries Individual 350 17 44 4 4 8 10
Salt & Vinegar Chips Individual 140 9 14 1 1 3 4
Seafood Salad Individual 150 10 8 0 7 4 4
Battered Onion Rings 5 pieces 350 26 25 1 2 9 10
Hushpuppy 2 pups 160 13 18 1 2 4 6
Cole Slaw Individual 200 15 15 3 1 5 6
Corn Cobbette Without Butter Oil 1 cobbette 90 3 14 3 3 1 3
Corn Cobbette With Butter Oil 1 cobbette 150 10 14 3 3 3 4
Crumblies® 1 oz. 150 13 8 0 1 4 4
Clam Chowder 1 bowl 230 16 16 0 9 6 7
Seasoned Green Beans Individual 29 0 5 2 1 0 1
Rice Individual 180 1 37 2 4 3 5
Baked Potato 1 piece 297 0 67 8 6 5 8
Breaded Mozzarella Sticks 3 pieces 170 10 12 0 5 4 4
Jalapeno Peppers 1 whole pepper 15 0 2 0 1 0 0
Broccoli Cheese Bites 5 pieces 310 24 18 3 5 8 9
Macaroni & Cheese Individual 150 6 19 1 6 3 4
Jalapeno Cheddar Bites 5 pieces 240 16 18 1 6 6 7
Broccoli Cheese Soup 1 bowl 220 18 8 1 5 6 6
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Cream Pie 1 slice 280 17 28 1 3 7 8
Pecan Pie 1 slice 410 21 52 1 4 10 11
Pineapple Cream Pie 1 slice 300 17 35 0 3 7 8
Iceflow Lemonade Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Iceflow™ Lemonade 16 oz. cup 220 0 47 0 0 4 5
Strawberry Iceflow Lemonade 16 oz. cup 320 0 79 0 0 6 9
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pepsi® kids 150 0 42 0 0 3 5
Pepsi® small 250 0 70 0 0 5 8
Pepsi® medium 400 0 112 0 0 8 12
Pepsi® large 500 0 140 0 0 10 15
Mountain Dew® kids 160 0 43 0 0 3 5
Mountain Dew® small 270 0 72 0 0 5 8
Mountain Dew® medium 440 0 116 0 0 9 13
Mountain Dew® large 550 0 145 0 0 11 16
Sierra Mist® kids 150 0 40 0 0 3 4
Sierra Mist® small 250 0 67 0 0 5 7
Sierra Mist® medium 400 0 108 0 0 8 12
Sierra Mist® large 500 0 135 0 0 10 15
Dr. Pepper® kids 150 0 40 0 0 3 4
Dr. Pepper® small 250 0 67 0 0 5 7
Dr. Pepper® medium 400 0 108 0 0 8 12
Dr. Pepper® large 500 0 135 0 0 10 15
Tropicana® Lemonade kids 150 0 41 0 0 3 4
Tropicana® Lemonade small 250 0 68 0 0 5 7
Tropicana® Lemonade medium 400 0 108 0 0 8 12
Tropicana® Lemonade large 500 0 135 0 0 10 15
Tropicana® Twister® Orange kids 170 0 47 0 0 3 5
Tropicana® Twister® Orange small 280 0 78 0 0 6 8
Tropicana® Twister® Orange medium 440 0 124 0 0 9 13
Tropicana® Twister® Orange large 550 0 155 0 0 11 17
Tropicana® Fruit Punch kids 160 0 45 0 0 3 5
Tropicana® Fruit Punch small 270 0 75 0 0 5 8
Tropicana® Fruit Punch medium 440 0 120 0 0 9 13
Tropicana® Fruit Punch large 550 0 150 0 0 11 16
Wild Cherry Pepsi® kids 150 0 42 0 0 3 5
Wild Cherry Pepsi® small 250 0 70 0 0 5 8
Wild Cherry Pepsi® medium 400 0 112 0 0 8 12
Wild Cherry Pepsi® large 500 0 140 0 0 10 15
Lipton® Raspberry Tea kids 120 0 31 0 0 2 3
Lipton® Raspberry Tea small 200 0 52 0 0 4 6
Lipton® Raspberry Tea medium 320 0 84 0 0 6 9
Lipton® Raspberry Tea large 400 0 105 0 0 8 11
Silver's Tea (sweetened) kids 130 0 32 0 0 3 3
Silver's Tea (sweetened) small 210 0 54 0 0 4 6
Silver's Tea (sweetened) medium 340 0 87 0 0 7 9
Silver's Tea (sweetened) large 420 0 108 0 0 8 12
Silver's Tea (unsweetened) kids 0 0 0 0 0 0 0
Silver's Tea (unsweetened) small 0 0 0 0 0 0 0
Silver's Tea (unsweetened) medium 0 0 0 0 0 0 0
Silver's Tea (unsweetened) large 0 0 0 0 0 0 0
Diet Pepsi® kids 0 0 0 0 0 0 0
Diet Pepsi® small 0 0 0 0 0 0 0
Diet Pepsi® medium 0 0 0 0 0 0 0
Diet Pepsi® large 0 0 0 0 0 0 0
Diet Mountain Dew® kids 0 0 0 0 0 0 0
Diet Mountain Dew® small 0 0 0 0 0 0 0
Diet Mountain Dew® medium 0 0 0 0 0 0 0
Diet Mountain Dew® large 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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