Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

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Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

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Kristel
Kristel

Posted by on in Weight Watchers
Peanut Butter that is and for that matter Jelly too! A few weeks ago I went on Instagram and looked up the hashtag weightwatchers for some recipe/snack ideas. One of the people I started to follow was obviously a peanut butter fanatic like I am. Whenever they spoke of peanut butter they referenced “natural” peanut butter. I wondered what all the fuss was so the next time I went to the grocery store I picked up a jar. I came home and tried it only to find the taste was not exactly like my reduced...
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Kristel
Kristel

Posted by on in Recipes
Here is a great recipe for an Apple Coffee Cake! For Medium Bowl: 2/3 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt   For Large Bowl: 1-1/2 cups peeled, cored, and finely chopped apple of you choosing  1/4 cup egg substitute  3/4 cup sugar  1/4 cup chopped walnuts or pecans (optional)  1/4 cup applesauce    Topping: 1/4 cup packe...
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Kristel
Kristel

Posted by on in Recipes
Pepperoni Pizza QuesadillaThis is one of my favs! The whole family eats it and they don't even realize they are eating HEALTHY!1 Mission Carb Balance Whole Wheat Tortilla (or any low carb tortilla/wrap)8 Pieces of Turkey Pepperoni1/4 C part skim Mozzarella CheeseItalian Seasoning to your liking1/4 C of pizza sauce or favorite sauceCooking Spray Spray pan with cooking spray, place pepperoni, mozzarella, seasoning, on 1/2 of the tortilla, fold over and cook until cheese melts. Flip and make each s...
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Kristel
Kristel

Posted by on in Recipes
Crock Pot Corned Beef and Cabbage Ingredients: 2 lbs lean corned beef brisket, all fat trimmed off2 medium parsnips, peeled and cut into chunks2 medium carrots, peeled and cut into chunks1 cup frozen pearl onions1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley1/8 tsp whole peppercorns2 bay leaves In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water. Cover and cook on high 4 hours.Add cabbage, cook on high ...
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Lily
Lily

Posted by on in Weight Watchers
The Truth behind Diet Myths Every single one of us likes to think that we know what we’re talking about. In fact, so much so, that we’re not willing to give an inch in any discussion we feel we know the truth. The harsh reality is that most of us believe something even though there is no scientific basis to it whatsoever. This is very significant when it comes to effective dieting [1] because many of these dietary myths are contrary to how we should really be approaching a healthier and slimmer...
Tagged in: Diet Exercise Food Nutrition Weight Loss
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JDNGirl
JDNGirl

Posted by on in Weight Watchers
Well here we are at week 2's weigh in and the results are good!! Down another 2lbs for a total of 6.8 lbs. in 2 weeks! Last week was a little difficult do to a few factors, Friday through Sunday we had a birthday every day on top of going out to breakfast before apple picking on Sunday. At least I got in some activity points walking through the orchard :) I also hurt my neck/back somehow on Saturday morning so I was not able to go to my usual spin class Sunday morning. I feel I did well at tra...
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JDNGirl
JDNGirl

Posted by on in Weight Watchers
I weighed in this morning and I was quite happy with my results, I won't say I was as strict to the diet as I should have been but I feel I did very well when it came to snacking, over eating and my worst downfall, night time eating. I am notorious for perusing the kitchen after my little one goes to bed. I said to my husband during the week how great would it be if I lost 5 pounds my first week. While he said that would be great, he didn't want me to get my hopes up.  Well I was .2 pounds,...
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JDNGirl
JDNGirl

Posted by on in Weight Watchers
So here is a little back story, I have always been a little on the heavy side, I’m a dancer so I have always had “thick” thighs, but I have always pretty much managed my weight for the most part. I am a mother of an almost 2 year old who is very active; the problem is I am not, with good reason. Back in March I finally tore my meniscus well enough that my knee locked and needed surgery. Through months of intense physical therapy and a manipulation under anesthesia I finally started to walk “norm...
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Kristel
Kristel

Posted by on in Exercise
Here is some information from a great Dietitian and Nutrition Expert that I know personally. Remember even a half hour a day of exercise is enough to jump-start your metabolism and help in meeting your weight-loss goal. Once you find an activity/exercise that you enjoy, you will actually find your self wanting to do it more!Happy Reading!Click here for Article
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Kristel
Kristel

Posted by on in Weight Watchers
It’s said that Americans are consuming more calories than ever before and while this is true I believe our lives are different than those in the past. If you anything like me food on the go is so easy. I can't tell you how many times a week, especially at lunch I fall into that trap. With a 16 month old at home, a dog and husband who has time to think about themselves and make themselves lunch? Pizza, Chinese, Burger King, the deli are all right in my work vicinity and when I don’t bring lunch i...
Tagged in: Diet Exercise Food Wegiht Watchers Weight Loss
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