Burger King Nutrition Information including SmartPoints®, PointsPlus® and Points® values
You can find all the Burger King nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Burger King. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Click on the menu item to see a complete list of nutrition information and the original Points® values
Items
Smart Points®
Points Plus®
Points®
Serving Size
Calories
Fat Calories
Fat
Sat Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Can you please provide the WW Points Plus value for the new 'Gratifries' (Canada) / 'Satisfries' (USA)/ 'Magnifrites' (Quebec)? I know they are brand new on the market, as of Sept 30/13 in Canada at least. This information is fantastic, and such a great help esp to beginners on the WW Program!! Thank you!!
Here you go:
Burger King Satisfries' Weight Watchers & Nutrition:
Satisfries French Fries - Value (salted) Calories: 190(kcal) Fat: 8(g) Carbs: 28(g) Fiber: 2(g) Protein: 2(g)
Points = 4 / PointsPlus = 5
Satisfries French Fries - Small (salted) Calories: 270(kcal) Fat: 11(g) Carbs: 41(g) Fiber: 3(g) Protein: 4(g)
Points = 6 / PointsPlus = 7
Satisfries French Fries - Medium (salted) Calories: 340(kcal) Fat: 14(g) Carbs: 51(g) Fiber: 4(g) Protein: 4(g)
Points = 7 / PointsPlus = 9
Satisfries French Fries - Large (salted) Calories: 410(kcal) Fat: 17(g) Carbs: 62(g) Fiber: 5(g) Protein: 5(g)
Can you please provide the WW Points Plus value for the new 'Gratifries' (Canada) / 'Satisfries' (USA)/ 'Magnifrites' (Quebec)? I know they are brand new on the market, as of Sept 30/13 in Canada at least. This information is fantastic, and such a great help esp to beginners on the WW Program!! Thank you!!
Are you able to update points for some of the sandwiches without the bun? So if I order a Whopper and then take off the bun I imagine that helps the point value.
I will do my best to update the nutritional information as soon as I can. There are many restaurants that need updating. It seems once I get one done, I need to update another one. Very tedious, but please have patience!
I will be updating the nutrition information for Burger King soon.
Amy, Sweet Potato Fries: Small - 7 Points, 8 PointsPlus Medium - 9 Points, 11 PointsPlus Large - 11 Points, 12 PointsPlus
GodsyGirl, You are very welcome!
Jackie, I will be working on this, but to give you an idea of one: BK® Strawberry Banana Smoothie - Small - 4 Points, 5 PointsPlus They only List Small sizes on their website. If you would like to go their to figure out which one you like here is the link: www.bk.com/.../index.html
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.
The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.
JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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Nutrition information has been updated to the latest info found on their website! :)
Including the Rodeo Burger!
Could you tell me the points for a simple chicken croissant at Burger King? Thank you!
Hi Anette,
It currently lists the salad with dressing. Here is that info:
Burger King Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing Weight Watchers & Nutrition:
Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing
Calories: 560(kcal)
Fat: 30(g)
Carbs: 40(g)
Fiber: 4(g)
Protein: 29(g)
Points = 8 / PointsPlus = 10
Here you go:
Burger King Satisfries' Weight Watchers & Nutrition:
Satisfries French Fries - Value (salted)
Calories: 190(kcal)
Fat: 8(g)
Carbs: 28(g)
Fiber: 2(g)
Protein: 2(g)
Points = 4 / PointsPlus = 5
Satisfries French Fries - Small (salted)
Calories: 270(kcal)
Fat: 11(g)
Carbs: 41(g)
Fiber: 3(g)
Protein: 4(g)
Points = 6 / PointsPlus = 7
Satisfries French Fries - Medium (salted)
Calories: 340(kcal)
Fat: 14(g)
Carbs: 51(g)
Fiber: 4(g)
Protein: 4(g)
Points = 7 / PointsPlus = 9
Satisfries French Fries - Large (salted)
Calories: 410(kcal)
Fat: 17(g)
Carbs: 62(g)
Fiber: 5(g)
Protein: 5(g)
Points = 9 / PointsPlus = 11
You could most likely subtract 2 or 3 PointsPlus if you take off of the bun. Hope this helps
I will do my best to update the nutritional information as soon as I can. There are many restaurants that need updating. It seems once I get one done, I need to update another one. Very tedious, but please have patience!
Amy,
Sweet Potato Fries:
Small - 7 Points, 8 PointsPlus
Medium - 9 Points, 11 PointsPlus
Large - 11 Points, 12 PointsPlus
GodsyGirl,
You are very welcome!
Jackie,
I will be working on this, but to give you an idea of one:
BK® Strawberry Banana Smoothie - Small - 4 Points, 5 PointsPlus
They only List Small sizes on their website. If you would like to go their to figure out which one you like here is the link: www.bk.com/.../index.html
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