Mellow Mushroom Nutrition Information


You can find all the Mellow Mushroom nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mellow Mushroom. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Munchies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bruschetta As Served 450 25 46 4 10 10 12
Cheese Bread As Served 870 42 90 10 37 20 24
Garlic Bread As Served 610 23 87 8 17 13 17
Hummus Appetizer As Served 850 38 108 14 25 19 24
Hummus Dip As Served 360 21 35 10 12 8 11
Magic Mushroom Soup As Served 400 31 13 3 18 10 11
Meatball Trio As Served 640 39 27 6 46 15 17
Muffuletta Cheese Bread As Served 1200 74 91 9 48 29 34
Pepperoni Bread As Served 1000 52 93 12 43 24 28
Pita As Served 240 5 41 2 7 5 6
Pretzel, butter and parm (3) As Served 890 13 156 11 36 18 24
Pretzel, butter and salt (3) As Served 860 11 155 11 34 17 23
Pretzel, cinnamon and honey (3) As Served 1040 5 218 11 32 20 28
Spinach Artichoke Dip, App As Served 820 52 58 6 32 20 23
Stuffed Portobello As Served 400 27 25 9 15 9 11
The Capri As Served 360 25 15 2 18 9 10
Tomato Bisque As Served 310 21 22 3 9 7 9
Tortilla Soup As Served 320 23 16 5 12 8 9
Tortilla Soup + chix As Served 410 25 16 5 32 9 11
Turbo Dog Beer Cheese Soup As Served 400 31 13 3 18 10 11
Wings, BBQ - 10 wings As Served 1030 72 39 2 59 26 28
Wings, BBQ - 5 wings As Served 510 36 20 0 29 13 14
Wings, Hot - 10 wings As Served 980 73 23 6 60 25 27
Wings, Hot - 5 wings As Served 490 36 12 3 30 12 13
Wings, Jerk - 10 wings As Served 1000 70 25 1 58 26 26
Wings, Jerk - 5 wings As Served 500 35 13 0 29 13 13
Wings, Mild - 10 wings As Served 1090 87 20 8 60 28 30
Wings, Mild - 5 wings As Served 540 43 10 4 30 14 15
Wings, Sweet Thai Chili - 10 wings As Served 1080 71 54 3 59 27 30
Wings, Sweet Thai Chili - 5 wings As Served 540 35 27 1 29 14 15
Pizza Slices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bayou Bleu, Large Slice As Served 390 15 44 2 19 9 10
Bayou Bleu, Medium Slice As Served 390 15 43 2 20 9 10
Bayou Bleu, Small Slice As Served 340 13 39 2 18 7 9
Buffalo Chicken, Large Slice As Served 560 29 47 4 27 13 15
Buffalo Chicken, Medium Slice As Served 520 26 46 3 27 12 14
Buffalo Chicken, Small Slice As Served 430 20 41 3 22 10 12
Cheese, Large Slice As Served 370 14 45 4 18 8 10
Cheese, Medium Slice As Served 350 12 43 3 17 7 9
Cheese, Small Slice As Served 310 10 40 3 14 6 8
Funky Q. Chicken, Large Slice As Served 520 23 52 3 28 12 14
Funky Q. Chicken, Medium Slice As Served 500 20 50 3 28 11 13
Funky Q. Chicken, Small Slice As Served 420 17 45 3 24 9 12
Gourmet White, Large Slice As Served 440 20 47 4 20 10 12
Gourmet White, Medium Slice As Served 410 18 45 4 18 9 11
Gourmet White, Small Slice As Served 350 14 41 3 15 8 10
Holy Shiitake Pie, Large Slice As Served 620 37 51 7 22 15 17
Holy Shiitake Pie, Medium Slice As Served 600 36 49 7 21 14 17
Holy Shiitake Pie, Small Slice As Served 490 28 43 6 17 11 14
House Special, Large Slice As Served 520 25 48 4 27 12 14
House Special, Medium Slice As Served 500 23 47 4 26 11 14
House Special, Small Slice As Served 430 19 43 4 22 9 12
Kosmic Karma, Large Slice As Served 470 21 49 5 21 10 13
Kosmic Karma, Medium Slice As Served 440 20 46 4 19 10 12
Kosmic Karma, Small Slice As Served 370 15 42 4 16 8 10
Magical Mystery Tour, Large Slice As Served 520 28 45 3 21 12 14
Magical Mystery Tour, Medium Slice As Served 370 17 43 3 13 8 10
Magical Mystery Tour, Small Slice As Served 400 20 39 3 16 9 11
Maui Wowie, Large Slice As Served 570 31 47 3 27 13 16
Maui Wowie, Medium Slice As Served 530 27 46 3 26 12 14
Maui Wowie, Small Slice As Served 440 21 41 3 21 10 12
Mega-Veggie, Large Slice As Served 440 17 51 6 22 9 12
Mega-Veggie, Medium Slice As Served 420 15 50 6 21 9 11
Mega-Veggie, Small Slice As Served 360 12 45 5 17 7 10
Mellowterranean, Large Slice As Served 460 21 45 3 23 10 12
Mellowterranean, Medium Slice As Served 450 21 44 3 23 10 12
Mellowterranean, Small Slice As Served 380 16 40 3 19 8 10
Mighty Meaty, Large Slice As Served 550 27 46 4 30 12 15
Mighty Meaty, Medium Slice As Served 530 26 44 3 29 12 14
Mighty Meaty, Small Slice As Served 440 20 41 3 24 10 12
Philosophers Pie, Large Slice As Served 500 24 45 3 25 11 13
Philosophers Pie, Medium Slice As Served 480 23 43 3 25 11 13
Philosophers Pie, Small Slice As Served 410 18 39 3 21 9 11
Red Skin Potato Pie, Large Slice As Served 590 32 51 4 25 14 16
Red Skin Potato Pie, Medium Slice As Served 550 29 49 4 23 13 15
Red Skin Potato Pie, Small Slice As Served 450 22 44 3 19 10 12
Thai Dye Pie, Large Slice As Served 460 18 50 3 22 10 12
Thai Dye Pie, Medium Slice As Served 440 17 49 3 23 10 12
Thai Dye Pie, Small Slice As Served 370 13 43 3 19 8 10
Calzones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Calzone As Served 1340 49 159 13 63 30 36
Chicken and Cheese Calzone As Served 1470 51 168 15 86 33 40
House Calzone As Served 1380 49 167 16 68 31 37
Steak and Cheese Calzone As Served 1570 60 168 15 90 36 42
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad - Regular As Served 290 22 16 5 10 7 8
Caesar Salad - Small As Served 140 11 8 2 5 3 4
Chef's Salad - Regular As Served 450 31 19 6 28 11 13
Chef's Salad - Small As Served 230 15 10 3 14 5 6
Enlightened Spinach - Regular As Served 470 30 36 7 17 11 13
Enlightened Spinach Salad - Small As Served 230 15 18 3 9 5 7
Greek Salad - Regular As Served 320 22 19 6 14 7 9
Greek Salad - Small As Served 160 11 10 3 7 4 5
Tossed Salad - Regular As Served 45 0.5 9 3 3 0 1
Tossed Salad - Small As Served 25 0 5 2 2 0 1
Hoagies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken & Cheese Hoagie - Half As Served 550 26 48 4 35 12 15
Chicken & Cheese Hoagie - Whole As Served 1110 51 95 9 70 26 30
Ham and Cheese Hoagie - Half As Served 510 26 48 4 23 12 14
Ham and Cheese Hoagie - Whole As Served 1020 52 95 7 47 24 28
Italian Hoagie - Half As Served 720 45 47 4 31 17 20
Italian Hoagie - Whole As Served 1430 89 93 8 62 35 39
Jerk Chicken Hoagie - Half As Served 480 17 50 4 32 10 13
Jerk Chicken Hoagie - Whole As Served 910 28 100 8 64 20 24
Meatball Hoagie - Half As Served 640 31 53 6 35 15 17
Meatball Hoagie - Whole As Served 1270 63 106 13 70 30 34
Mushroom Club Hoagie - Half As Served 720 39 50 4 44 17 20
Mushroom Club Hoagie - Whole As Served 1450 78 101 8 88 35 39
Portobello and Cheese Hoagie - Half As Served 570 29 56 10 19 13 16
Portobello and Cheese Hoagie - Whole As Served 1130 58 111 19 38 27 31
Spiked Sausage Hoagie - Half As Served 1080 62 87 6 44 26 30
Spiked Sausage Hoagie - Whole As Served 1740 118 95 9 74 44 48
Steak and Cheese Hoagie - Half As Served 650 35 46 4 38 15 18
Steak and Cheese Hoagie - Whole As Served 1290 70 93 8 76 31 35
Tempeh Hoagie - Half As Served 520 23 58 9 22 12 14
Tempeh Hoagie - Whole As Served 1000 41 117 17 45 23 28
Tofu Hoagie - Half As Served 530 28 49 5 23 12 15
Tofu Hoagie - Whole As Served 1060 55 98 9 46 25 29
Turkey and Cheese Hoagie - Half As Served 500 25 47 4 25 11 14
Turkey and Cheese Hoagie - Whole As Served 1000 49 94 7 49 23 27
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Celery & Carrots with Ranch As Served 300 28 10 2 2 8 9
Kids French Bread Pizza As Served 340 11 43 4 18 7 9
Kids Funguys/Twists As Served 350 9 53 4 14 7 9
Kids Grilled Cheese As Served 210 13 14 0 9 5 6
Kids Mac & Cheese As Served 280 14 26 1 12 7 8
Kids Meatball App As Served 520 35 17 3 32 13 14
Kids Organic Apple As Served 120 0 31 5 0 2 4
Kids Peanut Butter & Jelly As Served 430 18 56 4 12 9 12
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brownie Deluxe As Served 1110 63 127 3 13 27 31
Chocolate Chunk Cookie Pucks As Served 590 27 85 2 6 14 17
Key Lime Pie As Served 450 20 61 0 12 11 13
Oatmeal Raisin Cookie Pucks As Served 470 15 79 4 7 10 13
Peanut Butter Cookie Pucks As Served 580 32 66 3 10 14 16
Protein Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Anchovies As Served 60 5 0 0 3 2 2
Anchovies - Large Slice As Served 15 1.5 0 0 0 0 0
Anchovies - Medium Slice As Served 15 1.5 0 0 0 0 0
Anchovies - Small Slice As Served 15 1.5 0 0 0 0 0
Andouille Sausage As Served 150 12 1 0 10 4 4
Andouille Sausage - Large Slice As Served 15 1 0 0 1 0 0
Andouille Sausage - Medium Slice As Served 15 1.5 0 0 1 0 0
Andouille Sausage - Small Slice As Served 15 1 0 0 1 0 0
Applewood Smoked Bacon As Served 300 25 1 0 19 8 8
Applewood Smoked Bacon - Large Slice As Served 30 2.5 0 0 2 1 1
Applewood Smoked Bacon - Medium Slice As Served 25 2 0 0 2 1 1
Applewood Smoked Bacon - Small Slice As Served 20 1.5 0 0 1 1 0
BBQ Chicken As Served 110 1.5 3 0 19 2 2
BBQ Chicken - Large Slice As Served 25 0 0 0 5 1 0
BBQ Chicken - Medium Slice As Served 35 0.5 1 0 7 1 1
BBQ Chicken - Small Slice As Served 25 0 0 0 5 1 0
BBQ Tofu As Served 70 3.5 3 0 7 2 2
BBQ Tofu - Large Slice As Served 10 0.5 0 0 1 0 0
BBQ Tofu - Medium Slice As Served 10 0.5 0 0 1 0 0
BBQ Tofu - Small Slice As Served 10 0 0 0 0 0 0
Buffalo Chicken As Served 90 1.5 0 0 19 2 2
Buffalo Chicken - Large Slice As Served 25 0 0 0 5 1 0
Buffalo Chicken - Medium Slice As Served 30 0.5 0 0 7 1 1
Buffalo Chicken - Small Slice As Served 25 0 0 0 5 1 0
Chicken Menu As Served 100 1.5 0 0 20 2 2
Chicken Menu - Large Slice As Served 25 0 0 0 5 1 0
Chicken Menu - Medium Slice As Served 30 0.5 0 0 7 1 1
Chicken Menu - Small Slice As Served 25 0 0 0 5 1 0
Crumbled Italian Sausage As Served 230 17 3 0 18 6 6
Crumbled Italian Sausage - Large Slice As Served 25 2 0 0 2 1 1
Crumbled Italian Sausage - Medium Slice As Served 25 2 0 0 2 1 1
Crumbled Italian Sausage - Small Slice As Served 20 1.5 0 0 1 1 0
Curry Chicken As Served 90 1 0 0 19 2 2
Curry Chicken - Large Slice As Served 25 0 0 0 5 1 0
Curry Chicken - Medium Slice As Served 30 0 0 0 6 1 1
Curry Chicken - Small Slice As Served 25 0 0 0 5 1 0
Ground Beef As Served 190 13 0 0 20 5 5
Ground Beef - Large Slice As Served 20 1.5 0 0 2 1 1
Ground Beef - Medium Slice As Served 20 1.5 0 0 2 1 1
Ground Beef - Small Slice As Served 15 1 0 0 2 0 0
Ham As Served 60 2 2 0 9 1 2
Ham - Large Slice As Served 10 0 0 0 1 0 0
Ham - Medium Slice As Served 10 0 0 0 2 0 0
Ham - Small Slice As Served 10 0 0 0 1 0 0
Herb Vinaigrette Chicken As Served 130 5 0 0 20 3 3
Herb Vinaigrette Chicken - Large Slice As Served 30 1.5 0 0 5 1 1
Herb Vinaigrette Chicken - Medium Slice As Served 45 1.5 0 0 7 1 1
Herb Vinaigrette Chicken - Small Slice As Served 30 1.5 0 0 5 1 1
Jerk Chicken As Served 100 1 3 0 19 2 2
Jerk Chicken - Large Slice As Served 25 0 0 0 5 1 0
Jerk Chicken - Medium Slice As Served 35 0 0 0 6 1 1
Jerk Chicken - Small Slice As Served 25 0 0 0 5 1 0
Jerk Shrimp As Served 90 1 1 0 18 2 2
Marinated Tempeh As Served 120 4.5 11 4 8 2 3
Marinated Tempeh - Large Slice As Served 45 2 4 2 3 1 1
Marinated Tempeh - Medium Slice As Served 40 1.5 4 1 3 1 1
Marinated Tempeh - Small Slice As Served 30 1 3 1 2 0 1
Meatballs As Served 160 10 5 0 10 4 4
Meatballs - Large Slice As Served 70 4.5 2 0 5 2 2
Meatballs - Medium Slice As Served 80 5 3 0 5 2 2
Meatballs - Small Slice As Served 80 5 3 0 5 2 2
Pepperoni As Served 70 6 0 0 3 2 2
Pepperoni - Large Slice As Served 35 3 0 0 1 1 1
Pepperoni - Medium Slice As Served 35 3 0 0 1 1 1
Pepperoni - Small Slice As Served 35 3 0 0 1 1 1
Pesto Chicken As Served 110 3.5 0 0 20 2 3
Pesto Chicken - Large Slice As Served 30 1 0 0 5 1 1
Pesto Chicken - Medium Slice As Served 40 1 0 0 7 1 1
Pesto Chicken - Small Slice As Served 30 1 0 0 5 1 1
Salami As Served 120 10 0 0 6 3 3
Salami - Large Slice As Served 70 6 0 0 4 2 2
Salami - Medium Slice As Served 80 6 0 0 4 2 2
Salami - Small Slice As Served 60 5 0 0 3 2 2
Sausage Links As Served 330 25 3 0 23 9 9
Shrimp As Served 80 1 0 0 18 2 2
Shrimp - Large Slice As Served 20 0 0 0 4 0 0
Shrimp - Medium Slice As Served 20 0 0 0 5 0 0
Shrimp - Small Slice As Served 20 0 0 0 4 0 0
Steak As Served 200 11 0 0 23 5 5
Steak - Large Slice As Served 70 4.5 0 0 9 2 2
Steak - Medium Slice As Served 70 4 0 0 8 2 2
Steak - Small Slice As Served 50 3 0 0 6 1 1
Teriyaki Chicken As Served 110 1.5 2 0 21 2 3
Teriyaki Chicken - Large Slice As Served 25 0 0 0 5 1 0
Teriyaki Chicken - Medium Slice As Served 35 0 0 0 7 1 1
Teriyaki Chicken - Small Slice As Served 25 0 0 0 5 1 0
Tofu As Served 70 3.5 2 0 7 2 2
Tofu - Large Slice As Served 10 0.5 0 0 1 0 0
Tofu - Medium Slice As Served 10 0.5 0 0 1 0 0
Tofu - Small Slice As Served 10 0 0 0 0 0 0
Turkey As Served 60 1 2 0 11 1 1
Turkey - Large Slice As Served 10 0 0 0 2 0 0
Turkey - Medium Slice As Served 10 0 0 0 2 0 0
Turkey - Small Slice As Served 5 0 0 0 1 0 0
Cheeses Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blue Cheese As Served 200 16 2 1 12 5 5
Blue Cheese - Large Slice As Served 30 2.5 0 0 2 1 1
Blue Cheese - Medium Slice As Served 35 2.5 0 0 2 1 1
Blue Cheese - Small Slice As Served 25 2 0 0 2 1 1
Cheddar As Served 230 19 2 1 14 6 6
Cheddar - Large Slice As Served 35 3 0 0 2 1 1
Cheddar - Medium Slice As Served 40 3 0 0 2 1 1
Cheddar - Small Slice As Served 30 2.5 0 0 2 1 1
Feta As Served 160 13 2 0 10 4 4
Feta - Large Slice As Served 25 2 0 0 2 1 1
Feta - Medium Slice As Served 25 2 0 0 2 1 1
Feta - Small Slice As Served 20 1.5 0 0 1 1 0
Fresh Mozzarella As Served 150 12 0 0 8 4 4
Fresh Mozzarella - Large Slice As Served 20 1.5 0 0 1 1 0
Fresh Mozzarella - Medium Slice As Served 20 1.5 0 0 1 1 0
Fresh Mozzarella - Small Slice As Served 20 1.5 0 0 1 1 0
Gorgonzola Cheese As Served 210 17 2 1 11 5 6
Montemore Cheese As Served 230 19 0 0 14 6 6
Montemore Cheese - Large Slice As Served 45 3.5 0 0 3 1 1
Montemore Cheese - Medium Slice As Served 40 3 0 0 2 1 1
Montemore Cheese - Small Slice As Served 30 2.5 0 0 2 1 1
Mozzarella As Served 230 19 0 0 14 6 6
Mozzarella - Large Slice As Served 30 2.5 0 0 2 1 1
Mozzarella - Medium Slice As Served 30 2.5 0 0 2 1 1
Mozzarella - Small Slice As Served 30 2.5 0 0 2 1 1
Parmesan, Grated As Served 60 4.5 0 0 6 2 2
Parmesan, Grated - Large Slice As Served 20 1.5 0 0 2 1 1
Parmesan, Grated - Medium Slice As Served 20 1.5 0 0 2 1 1
Parmesan, Grated - Small Slice As Served 15 1 0 0 1 0 0
Parmesan, Shaved As Served 50 3.5 0 0 5 1 1
Parmesan, Shaved - Large Slice As Served 15 1 0 0 1 0 0
Parmesan, Shaved - Medium Slice As Served 15 1 0 0 1 0 0
Parmesan, Shaved - Small Slice As Served 15 1 0 0 1 0 0
Provolone As Served 150 12 0 0 10 4 4
Provolone - Large Slice As Served 30 2.5 0 0 2 1 1
Provolone - Medium Slice As Served 35 2.5 0 0 2 1 1
Provolone - Small Slice As Served 25 2 0 0 2 1 1
Ricotta As Served 100 7 2 0 6 3 3
Ricotta - Large Slice As Served 15 1 0 0 0 0 0
Ricotta - Medium Slice As Served 15 1 0 0 1 0 0
Ricotta - Small Slice As Served 10 1 0 0 0 0 0
Swiss Cheese As Served 220 17 0 0 15 6 6
Vegan Cheese As Served 180 13 14 3 2 4 5
Vegan Cheese - Large Slice As Served 25 1.5 2 0 0 1 1
Vegan Cheese - Medium Slice As Served 25 1.5 2 0 0 1 1
Vegan Cheese - Small Slice As Served 25 1.5 2 0 0 1 1
Fruit & Veggies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Alfalfa Sprouts As Served 5 0 0 0 1 0 0
Artichoke Hearts As Served 10 0 1 0 0 0 0
Artichoke Hearts - Large Slice As Served 0 0 0 0 0 0 0
Artichoke Hearts - Medium Slice As Served 0 0 0 0 0 0 0
Artichoke Hearts - Small Slice As Served 0 0 0 0 0 0 0
Avocado As Served 110 10 6 5 1 2 3
Avocado - Large Slice As Served 20 2 1 0 0 1 1
Avocado - Medium Slice As Served 20 2 0 0 0 1 1
Avocado - Small Slice As Served 15 1.5 0 0 0 0 0
Banana Peppers As Served 0 0 0 0 0 0 0
Banana Peppers - Large Slice As Served 0 0 0 0 0 0 0
Banana Peppers - Medium Slice As Served 0 0 0 0 0 0 0
Banana Peppers - Small Slice As Served 0 0 0 0 0 0 0
Black Olives As Served 30 2.5 2 0 0 1 1
Black Olives - Large Slice As Served 10 1 0 0 0 0 0
Black Olives - Medium Slice As Served 10 1 0 0 0 0 0
Black Olives - Small Slice As Served 10 0.5 0 0 0 0 0
Broccoli As Served 10 0 2 0 0 0 0
Broccoli - Large Slice As Served 0 0 0 0 0 0 0
Broccoli - Medium Slice As Served 0 0 0 0 0 0 0
Broccoli - Small Slice As Served 0 0 0 0 0 0 0
Caramelized Onions As Served 35 0 7 3 0 0 1
Caramelized Onions - Large Slice As Served 10 0 2 0 0 0 0
Caramelized Onions - Medium Slice As Served 10 0 2 0 0 0 0
Caramelized Onions - Small Slice As Served 5 0 1 0 0 0 0
Caramelized Pecans As Served 170 16 6 2 2 4 5
Chives As Served 0 0 0 0 0 0 0
Chives - Large Slice As Served 0 0 0 0 0 0 0
Chives - Medium Slice As Served 0 0 0 0 0 0 0
Chives - Small Slice As Served 0 0 0 0 0 0 0
Cucumbers As Served 0 0 0 0 0 0 0
Cucumbers - Large Slice As Served 0 0 0 0 0 0 0
Cucumbers - Medium Slice As Served 0 0 0 0 0 0 0
Cucumbers - Small Slice As Served 0 0 0 0 0 0 0
Dried Cherries As Served 100 0 22 0 0 2 2
Fresh Basil As Served 0 0 0 0 0 0 0
Fresh Basil - Large Slice As Served 0 0 0 0 0 0 0
Fresh Basil - Medium Slice As Served 0 0 0 0 0 0 0
Fresh Basil - Small Slice As Served 0 0 0 0 0 0 0
Garlic As Served 20 0 6 1 1 0 1
Garlic - Large Slice As Served 0 0 0 0 0 0 0
Garlic - Medium Slice As Served 0 0 0 0 0 0 0
Garlic - Small Slice As Served 0 0 0 0 0 0 0
Green Olives As Served 35 3 2 0 0 1 1
Green Olives - Large Slice As Served 5 0.5 0 0 0 0 0
Green Olives - Medium Slice As Served 5 0.5 0 0 0 0 0
Green Olives - Small Slice As Served 0 0 0 0 0 0 0
Green Peppers As Served 5 0 1 0 0 0 0
Green Peppers - Large Slice As Served 0 0 0 0 0 0 0
Green Peppers - Medium Slice As Served 0 0 0 0 0 0 0
Green Peppers - Small Slice As Served 0 0 0 0 0 0 0
Grilled Portobello As Served 40 3.5 1 0 1 1 1
Grilled Portobello - Large Slice As Served 10 1 0 0 0 0 0
Grilled Portobello - Medium Slice As Served 10 1 0 0 0 0 0
Grilled Portobello - Small Slice As Served 10 1 0 0 0 0 0
Iceberg Lettuce As Served 0 0 0 0 0 0 0
Jalapeno Peppers As Served 5 0 0 0 0 0 0
Jalapeno Peppers - Large Slice As Served 0 0 0 0 0 0 0
Jalapeno Peppers - Medium Slice As Served 0 0 0 0 0 0 0
Jalapeno Peppers - Small Slice As Served 0 0 0 0 0 0 0
Kalamata Olives As Served 90 9 2 0 0 3 3
Kalamata Olives - Large Slice As Served 10 1 0 0 0 0 0
Kalamata Olives - Medium Slice As Served 10 1 0 0 0 0 0
Kalamata Olives - Small Slice As Served 10 1 0 0 0 0 0
Mushroom Trio As Served 190 15 8 6 5 4 5
Mushroom Trio - Large Slice As Served 140 12 6 4 4 3 4
Mushroom Trio - Medium Slice As Served 130 10 5 4 3 3 3
Mushroom Trio - Small Slice As Served 90 8 4 3 2 2 3
Mushrooms As Served 5 0 0 0 0 0 0
Mushrooms - Large Slice As Served 0 0 0 0 0 0 0
Mushrooms - Medium Slice As Served 0 0 0 0 0 0 0
Mushrooms - Small Slice As Served 0 0 0 0 0 0 0
Onions As Served 10 0 3 0 0 0 0
Onions - Large Slice As Served 5 0 1 0 0 0 0
Onions - Medium Slice As Served 5 0 1 0 0 0 0
Onions - Small Slice As Served 0 0 0 0 0 0 0
Pepperoncini As Served 0 0 0 1 0 0 0
Pepperoncini - Large Slice As Served 0 0 0 0 0 0 0
Pepperoncini - Medium Slice As Served 0 0 0 0 0 0 0
Pepperoncini - Small Slice As Served 0 0 0 0 0 0 0
Pineapple As Served 30 0 7 0 0 1 1
Pineapple - Large Slice As Served 10 0 2 0 0 0 0
Pineapple - Medium Slice As Served 10 0 2 0 0 0 0
Pineapple - Small Slice As Served 5 0 2 0 0 0 0
Roasted Red Peppers As Served 5 0 1 0 0 0 0
Roasted Red Peppers - Large Slice As Served 0 0 0 0 0 0 0
Roasted Red Peppers - Medium Slice As Served 0 0 0 0 0 0 0
Roasted Red Peppers - Small Slice As Served 0 0 0 0 0 0 0
Roasted Red Potato As Served 50 0 11 1 1 1 1
Roasted Red Potato - Large Slice As Served 20 0 5 0 0 0 1
Roasted Red Potato - Medium Slice As Served 20 0 5 0 0 0 1
Roasted Red Potato - Small Slice As Served 20 0 4 0 0 0 0
Roma Tomatoes As Served 10 0 2 0 0 0 0
Roma Tomatoes - Large Slice As Served 0 0 0 0 0 0 0
Roma Tomatoes - Medium Slice As Served 0 0 0 0 0 0 0
Roma Tomatoes - Small Slice As Served 0 0 0 0 0 0 0
Sun Dried Tomatos As Served 80 0 13 6 4 1 2
Sun Dried Tomatos - Large Slice As Served 25 0 4 2 1 0 1
Sun Dried Tomatos - Medium Slice As Served 25 0 4 2 1 0 1
Sun Dried Tomatos - Small Slice As Served 20 0 3 1 0 0 0
Miscellaneous Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Pizza Crust, Large As Served 220 2 42 2 9 4 6
Baked Pizza Crust, Medium As Served 210 1.5 41 2 9 4 6
Baked Pizza Crust, Small As Served 200 1.5 37 2 8 4 5
Bavarian Saurkraut As Served 70 2.5 11 2 0 1 2
Black Truffle Oil As Served 25 3 0 0 0 1 1
Black Truffle Oil - Large Slice As Served 5 0.5 0 0 0 0 0
Black Truffle Oil - Medium Slice As Served 10 1 0 0 0 0 0
Black Truffle Oil - Small Slice As Served 5 0.5 0 0 0 0 0
Bread French - Half As Served 190 1 39 2 7 3 5
Bread French - Whole As Served 390 2.5 77 4 14 7 10
Bread Multi Grain - Half As Served 260 8 40 3 7 5 7
Bread Multi Grain - Whole As Served 520 16 80 5 14 11 14
Bread Pretzel - Half As Served 210 3 39 2 7 4 6
Bread Pretzel - Whole As Served 420 6 78 4 14 8 11
Bread Wheat Pullman As Served 90 2 16 1 3 2 3
Bruschetta Tomato Topping As Served 140 12 8 2 2 3 4
Croutons As Served 50 1 9 0 2 1 1
Gluten Free Crust As Served 80 1.5 15 1 1 2 2
Italian Seasoning As Served 10 0 1 1 0 0 0
Olive Oil As Served 130 14 0 0 0 4 4
Olive Oil - Large Slice As Served 40 4.5 0 0 0 1 1
Olive Oil - Medium Slice As Served 40 4.5 0 0 0 1 1
Olive Oil - Small Slice As Served 30 3.5 0 0 0 1 1
Spinach Artichoke Dip As Served 390 34 8 3 17 10 11
Toast Points As Served 520 24 63 4 12 12 14
Salad Bases Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Romaine As Served 30 0.5 6 4 2 0 1
Salad Mix As Served 30 0 6 2 2 0 1
Spinach As Served 40 0.5 6 4 5 0 1
Spring Mix As Served 30 0 5 4 3 0 1
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbeque As Served 45 0.5 9 0 0 1 1
Barbeque - Large Slice As Served 30 0 7 0 0 1 1
Barbeque - Medium Slice As Served 30 0 6 0 0 1 1
Barbeque - Small Slice As Served 20 0 5 0 0 0 1
Blue Cheese Swirl As Served 130 13 2 0 2 4 4
Blue Cheese Swirl - Large Slice As Served 100 10 1 0 2 3 3
Blue Cheese Swirl - Medium Slice As Served 90 9 1 0 1 3 3
Blue Cheese Swirl - Small Slice As Served 70 7 0 0 1 2 2
Butter & Garlic As Served 90 10 0 0 0 3 3
Butter & Garlic - Large Slice As Served 0 0 0 0 0 0 0
Butter & Garlic - Medium Slice As Served 0 0 0 0 0 0 0
Butter & Garlic - Small Slice As Served 0 0 0 0 0 0 0
Garlic Aioli As Served 200 22 0 0 0 6 6
Garlic Aioli - Large Slice As Served 50 6 0 0 0 2 2
Garlic Aioli - Medium Slice As Served 70 7 0 0 0 2 2
Garlic Aioli - Small Slice As Served 50 6 0 0 0 2 2
Hot Sauce Swirl As Served 25 1 4 2 0 0 1
Hot Sauce Swirl - Large Slice As Served 10 0 2 0 0 0 0
Hot Sauce Swirl - Medium Slice As Served 10 0 1 0 0 0 0
Hot Sauce Swirl - Small Slice As Served 5 0 1 0 0 0 0
Jerk Sauce As Served 35 0 5 0 0 1 1
Jerk Sauce - Large Slice As Served 15 0 2 0 0 0 0
Jerk Sauce - Medium Slice As Served 10 0 2 0 0 0 0
Jerk Sauce - Small Slice As Served 10 0 1 0 0 0 0
Mayonnaise As Served 200 22 0 0 0 6 6
Olive Salad As Served 150 13 4 1 3 4 4
Olive Salad - Large Slice As Served 70 7 2 0 1 2 2
Olive Salad - Medium Slice As Served 70 7 2 0 1 2 2
Olive Salad - Small Slice As Served 70 7 2 0 1 2 2
Pesto As Served 150 16 1 0 1 4 4
Pesto - Large Slice As Served 120 12 1 0 1 3 3
Pesto - Medium Slice As Served 100 11 0 0 0 3 3
Pesto - Small Slice As Served 80 8 0 0 0 2 2
Pesto Mayo As Served 190 21 0 0 0 6 5
Pesto Swirl As Served 150 16 1 0 1 4 4
Pesto Swirl - Large Slice As Served 50 5 0 0 0 1 1
Pesto Swirl - Medium Slice As Served 50 5 0 0 0 1 1
Pesto Swirl - Small Slice As Served 40 4 0 0 0 1 1
Red Sauce As Served 25 0 4 2 0 0 0
Red Sauce - Large Slice As Served 15 0 2 1 0 0 0
Red Sauce - Medium Slice As Served 10 0 2 0 0 0 0
Red Sauce - Small Slice As Served 15 0 2 1 0 0 0
Sour Cream As Served 60 5 0 0 0 2 1
Sour Cream - Large Slice As Served 20 2 0 0 0 1 1
Sour Cream - Medium Slice As Served 20 1.5 0 0 0 1 0
Sour Cream - Small Slice As Served 15 1.5 0 0 0 0 0
Spicy Blue Cheese - Large Slice As Served 80 8 2 0 1 2 2
Spicy Blue Cheese - Medium Slice As Served 80 8 2 0 1 2 2
Spicy Blue Cheese - Small Slice As Served 60 6 1 0 1 2 2
Spicy Ranch - Large Slice As Served 35 3.5 1 0 0 1 1
Spicy Ranch - Medium Slice As Served 35 3.5 0 0 0 1 1
Spicy Ranch - Small Slice As Served 25 2.5 0 0 0 1 1
Sweet Chili Glaze As Served 60 0 15 0 0 1 2
Sweet Chili Glaze - Large Slice As Served 25 0 5 0 0 1 1
Sweet Chili Glaze - Medium Slice As Served 20 0 5 0 0 0 1
Sweet Chili Glaze - Small Slice As Served 15 0 4 0 0 0 0
Tzatziki Sauce As Served 120 11 2 0 3 3 3
Tzatziki Sauce - Large Slice As Served 30 3 0 0 0 1 1
Tzatziki Sauce - Medium Slice As Served 40 4 0 0 0 1 1
Tzatziki Sauce - Small Slice As Served 30 3 0 0 0 1 1
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1000 Island Salad Dressing As Served 120 11 4 0 0 3 3
Balsamic Vinaigrette Salad Dressing As Served 90 8 5 0 0 2 3
Blue Cheese Salad Dressing As Served 130 13 2 0 2 4 4
Caesar Salad Dressing As Served 160 17 0 0 1 5 4
Esperanza Salad Dressing As Served 150 16 0 0 0 4 4
Herb Vinaigrette Salad Dressing As Served 170 18 2 0 0 5 5
Honey Mustard Salad Dressing As Served 130 12 5 0 0 4 4
Lite Ranch Salad Dressing As Served 80 8 2 0 0 2 2
Ranch Salad Dressing As Served 130 14 2 0 0 4 4
Spicy Blue Cheese Salad Dressing As Served 130 12 3 0 2 4 4
Spicy Ranch Salad Dressing As Served 100 10 3 0 1 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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