Cheesecake Factory Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Cheesecake Factory nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cheesecake Factory. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Please note that The Cheesecake Factory nutrition information is missing many of the key elements to calculate Points properly. Therefore, the SmartPoints® values will NOT be accurate.

Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#33 John - Administrator 2015-12-31 21:42
We are currently working on updating all restaurants with the new Weight Watchers SmartPoints. All menu items requested should be available soon! Please bear with us as there are hundreds of restaurants to be updated.

Thank You!
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#32 dahl 2015-10-12 15:57
How many points in The low carb cheesecakes? Made with Splenda I would imagine less.
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#31 Deb 2015-03-09 12:23
How many points in the Quinoa Kale salad> It is delicious.
thanks
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#30 John - Administrator 2014-12-06 08:07
Quoting Judi:
Would love to see the points for their Skinnilicious menu.
Fresh Vegetable Salad with pomegranite vinigriette.
Getting back on the wagon with Weight Watcher's tracking....
THanks...

Quoting Belinda:
With cheescake factory menu the meatloaf as served do the points plus value included the mash potatoe and corn salsa it comes with

Quoting Gips:
How many points do the shrimp tacos have on the Cheesecake Factory skinnylicious menu? I have looked all over and can't find it.

When more nutrition information is made available it will be posted on here including the Skinnylicious menu! :)
Sorry I cannot provide more information at this time.
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#29 Gips 2014-10-03 21:44
How many points do the shrimp tacos have on the Cheesecake Factory skinnylicious menu? I have looked all over and can't find it.
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#28 Belinda 2014-07-07 18:57
With cheescake factory menu the meatloaf as served do the points plus value included the mash potatoe and corn salsa it comes with
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#27 Judi 2014-02-03 08:29
Would love to see the points for their Skinnilicious menu.
Fresh Vegetable Salad with pomegranite vinigriette.
Getting back on the wagon with Weight Watcher's tracking....
THanks...
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#26 John - Administrator 2013-07-11 06:09
Quoting Sam:
Hi. Are you going to be adding in the Skinnylicious menu items? This is really helpful! Thanks.

Hi Sam,

Once all the nutrition information is published we will be adding many more items here! Thanks for stopping by and enjoy the site :)
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#25 Liza 2013-06-15 15:58
Just received a $25 Cheesecake Factory gift card for over 40 hours of volunteer work. I also just joined Weight Watchers and read this site. I think I will see the card to a friend for $20 and go buy some more fruit at Whole Foods or a Farmer's Market
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#24 Sam 2013-06-11 13:11
Hi. Are you going to be adding in the Skinnylicious menu items? This is really helpful! Thanks.
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#23 John - Administrator 2013-04-27 10:44
Hi Chris,

As the nutrition information did not say if Whipped Cream is included, it is assumed that it is.

:-)
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#22 chris 2013-04-26 15:29
So I am doing WW and indulged in the cherry cheesecake. But I didn't eat the whipped cream on top. Just want to know if ths values include the whipped cream topping.
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#21 John 2013-03-07 14:44
Hi Deb,

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)
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#20 Deb 2013-03-05 09:57
So - does "as served" really mean as served - or is it that specific item only - so add in the mashed potatoes / asparagus / etc?
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#19 John 2013-02-13 11:47
Dani,
As of right now there isn't a complete nutrition guide for the Cheescake Factory. I would most likely assume the PointsPlus for Blue Cheese is around 2 PointsPlus. But I cannot be 100% accurate until they release the entire nutrition information. Sorry I cannot be more help.

--------------------------------------

Vinz,
I tend to agree with you Vinz. It is astonishing how many calories are in some of the menu items. It's a shame because they do have some great food.

--------------------------------------

Jo W,
I think that's the only way to do it. Eat half of your meal and take the other half home :-)
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#18 Jo W 2013-01-17 10:06
:-* Portions seem large to me so if you ate half and took half home for another meal it appears you can have a WW acceptable night out.
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#17 vinz 2012-12-03 11:40
I only wound up on this website because I was looking up calorie counts for somebody else, but after seeing these appalling numbers, I will never eat at Cheesecake Factory, unless they start offering half portions for half price.
tvoffersproducts.com/.../
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#16 Dani 2012-11-11 22:58
I just had lunch here(CF) today and before I went I used this site. I'm very perplexed by the blue cheese dressing being 0pts./tbsp!!
Is this correct? A friend and I are both on WW and we were questioning it. Please if anyone has any info on how the bc dressing was calculated let me know :-?
THanks!
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#15 John 2012-10-24 13:45
This is only for the old system as there is not enough information to calculate for the PointsPlus. The only information that they supply is limited to the calories and carbs. So without the other information, there is no possible way to calculate the points. Sorry I couldn't help you out. Hopefully they can/will be releasing their nutrition information with ALL info needed.
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#14 shannon 2012-10-24 13:37
Are these points values for the old weight watchers or for the new points plus values?
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.