Whataburger Nutrition Information


You can find all the Whataburger nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Whataburger. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
A.1.® Thick & Hearty Burger® 369 1,060 62 69 3 18 26 25
A.1.® Thick & Hearty Burger® Jr. 193 570 34 40 1 9 14 14
A.1.® Thick & Hearty Burger® Jr. Meal 777 1,120 51 143 5 66 26 35
A.1.® Thick & Hearty Burger® Meal 1,191 1,750 82 200 6 102 41 52
Apple & Cranberry Grilled Chicken Salad 387 450 18 39 3 29 10 12
Apple & Cranberry Salad 284 270 9 37 3 29 6 9
Apple & Cranberry Whatachick’n® Salad 384 520 24 51 4 29 12 14
Apple Slices 57 30 0 7 1 5 0 1
Avocado Bacon Burger 347 910 61 53 4 7 22 22
Avocado Bacon Burger Whatameal 1,170 1,610 81 184 7 91 38 49
Bacon & Cheese Whataburger® 355 790 42 62 3 11 19 19
Bacon & Cheese Whataburger® Meal 1,245 1,700 73 218 8 95 39 51
Barq's® Root Beer 696 330 0 90 0 90 7 18
Biscuit 88 300 16 32 1 2 7 8
Biscuit and Gravy 256 470 29 44 1 4 12 13
Biscuit and Jelly 102 340 16 41 1 8 8 9
Biscuit Sandwich with Bacon 163 490 31 32 1 2 12 12
Biscuit Sandwich with Bacon 163 490 31 32 1 2 12 12
Biscuit Sandwich with Bacon Meal 672 670 40 94 1 2 17 21
Biscuit Sandwich with Sausage 211 630 45 32 1 2 16 15
Biscuit Sandwich with Sausage Meal 723 840 57 94 1 2 21 25
Biscuit with Bacon 97 350 20 32 1 2 8 9
Biscuit with Sausage 145 490 33 32 1 2 12 12
Breakfast On A Bun® with Bacon 137 380 19 34 1 5 9 9
Breakfast On A Bun® with Bacon 137 380 19 34 1 5 9 9
Breakfast On A Bun® with Bacon Meal 650 580 29 96 1 5 14 18
Breakfast On A Bun® with Sausage 185 530 33 34 1 5 13 13
Breakfast On A Bun® with Sausage 185 530 33 34 1 5 13 13
Breakfast On A Bun® with Sausage Meal 694 710 42 96 1 5 18 22
Breakfast Platter with Bacon 273 640 41 34 1 4 16 15
Breakfast Platter with Bacon Meal 785 840 53 95 1 4 21 24
Breakfast Platter with Sausage 321 780 55 34 1 4 20 18
Breakfast Platter with Sausage Meal 833 990 67 95 1 4 25 28
Cherry Coke® 696 310 0 83 0 83 6 17
Chicken Fajita Taco 191 410 19 31 4 1 9 8
Chicken Fajita Taco Meal 1,006 1,040 32 161 7 84 23 34
Chocolate Chunk Cookie 51 230 11 31 1 18 5 8
Chocolate Malt 16 oz 340 470 11 80 0 80 10 19
Chocolate Malt 20 oz 425 610 14 105 0 105 13 25
Chocolate Malt 32 oz 679 950 22 160 0 160 21 38
Chocolate Milk Low Fat 1% 236 160 3 27 0 25 3 6
Chocolate Shake 16 oz 339 450 12 72 0 72 10 18
Chocolate Shake 20 oz 424 570 14 92 0 92 13 22
Chocolate Shake 32 oz 678 900 23 143 0 143 20 35
Chop House Cheddar Burger 376 1,150 73 63 3 12 28 27
Chop House Cheddar Burger Jr. 198 620 39 38 1 7 15 15
Chop House Cheddar Burger Jr. Meal 1,034 1,320 59 170 5 91 31 42
Chop House Cheddar Burger Meal 1,199 1,850 93 194 6 95 44 54
Cinnamon Roll 128 400 9 71 3 35 8 13
Coca-Cola® Classic 696 300 0 83 0 83 6 17
Coffee, Colombian (Large) 591 10 1 2 0 1 0 1
Coffee, Colombian (Medium) 448 5 0 1 0 0 0 0
Coffee, Colombian (Small) 336 0 0 1 0 0 0 0
Coffee, Decaf Colombian (Large) 591 10 1 2 0 1 0 1
Coffee, Decaf Colombian (Medium) 473 10 0 2 0 0 0 0
Coffee, Decaf Colombian (Small) 355 5 0 1 0 0 0 0
Diet Coke® 696 0 0 1 0 1 0 0
Diet Dr Pepper® 696 0 0 0 0 0 0 0
Double Meat Whataburger Jr.® 212 450 24 37 1 6 11 11
Double Meat Whataburger Jr.® 212 450 24 37 1 6 11 11
Double Meat Whataburger Jr.® Meal 794 1,040 44 140 5 62 24 32
Double Meat Whataburger Jr.® with Cheese 225 490 28 37 1 6 12 12
Double Meat Whataburger® 401 880 49 62 3 11 21 20
Double Meat Whataburger® Meal 1,291 1,790 80 218 8 95 42 53
Dr Pepper® 696 280 0 77 0 77 6 15
Egg and Cheese Biscuit 154 440 28 32 1 2 11 11
Egg Sandwich 128 340 16 34 1 5 8 8
Fanta® Orange 696 320 0 83 0 83 6 17
Fanta® Strawberry 696 340 0 90 0 90 7 18
French Fries (Large) 169 530 27 63 5 0 12 14
French Fries (Medium) 127 390 20 47 4 0 9 10
French Fries (Small) 83 260 13 31 2 0 6 7
Fruit Chew 25 80 0 19 0 15 2 3
Garden Salad 329 180 9 15 5 9 4 5
Garden Salad with Grilled Chicken 431 360 17 17 5 9 8 7
Garden Salad with Whatachick’n® 429 430 24 29 6 9 10 10
Green Chile Double 384 1,020 61 73 8 15 25 25
Green Chile Double Jr Whatameal 1,030 1,240 53 173 7 92 28 41
Green Chile Double Jr. 207 550 33 43 4 8 13 14
Green Chile Double Meal 1,206 1,710 81 204 11 99 40 52
Grilled Cheese 142 510 29 44 0 5 13 13
Grilled Cheese 142 510 29 44 0 5 13 13
Grilled Cheese Meal 451 730 32 83 1 37 17 21
Grilled Chicken Melt 214 470 21 39 2 6 11 10
Grilled Chicken Melt Meal 1,036 1,170 41 169 5 89 26 37
Grilled Chicken Sandwich 280 460 17 50 7 13 10 11
Grilled Chicken Sandwich 280 460 17 50 7 13 10 11
Grilled Chicken Sandwich Meal 1,732 820 20 141 8 102 17 30
Hash Brown Sticks 64 200 12 60 0 0 5 10
Honey BBQ Chicken Strip Sandwich 336 1,040 55 89 2 15 25 25
Honey BBQ Chicken Strip Sandwich Jr. 195 610 30 56 2 5 14 14
Honey BBQ Chicken Strip Sandwich Jr. Meal 1,017 1,300 50 187 6 89 29 41
Honey BBQ Chicken Strip Sandwich Meal 1,158 1,730 75 219 5 99 40 52
Honey Butter Chicken Biscuit 166 590 36 50 2 9 14 16
Honey Butter Chicken Biscuit Meal 678 800 48 111 2 9 20 25
Hot Apple Pie 85 270 14 34 1 14 6 9
Hot Lemon Pie 83 230 12 35 1 13 5 8
Jalapeño & Cheese Whataburger® 361 730 38 64 4 12 17 18
Jalapeño & Cheese Whataburger® Meal 1,251 1,640 69 220 9 96 38 51
Jalapeno Cheddar Biscuit 88 350 22 31 2 0 8 9
Jalapeno Cheddar Biscuit Sandwich 162 500 34 32 2 2 12 12
Jalapeno Cheddar Biscuit Sandwich Meal 674 700 46 93 2 2 17 22
Jalapeno Cheddar Biscuit Sandwich w/ Bacon Meal 683 740 49 93 2 2 18 23
Jalapeno Cheddar Biscuit Sandwich w/ Sausage Meal 731 890 63 93 2 2 23 27
Jalapeno Cheddar Biscuit Sandwich with Bacon 158 490 33 31 2 0 12 12
Jalapeno Cheddar Biscuit Sandwich with Sausage 206 640 47 31 2 0 16 15
Jalapeno Cheddar Biscuit with Bacon 97 400 26 31 2 2 10 10
Jalapeno Cheddar Biscuit with Gravy 256 520 35 43 2 4 13 14
Jalapeno Cheddar Biscuit with Gravy Meal 768 730 47 104 2 4 18 24
Jalapeno Cheddar Biscuit with Sausage 145 540 39 31 2 2 14 14
Justaburger® 119 320 14 35 1 5 7 8
Kids Meal Justaburger® 428 540 17 74 2 37 12 16
Milk Low Fat 1% 227 110 3 13 0 12 2 3
Minute Maid® Light Lemonade 696 15 0 1 0 0 0 0
Monterey Melt 409 1,140 73 64 4 12 28 27
Monterey Melt Jr. 226 620 40 38 2 7 15 15
Monterey Melt Jr. Whatameal 1,048 1,310 61 169 5 90 30 42
Monterey Melt Whatameal 1,231 1,830 94 195 7 96 44 54
Onion Rings (Large) 182 590 38 56 4 7 14 17
Onion Rings (Medium) 121 400 25 37 3 5 9 11
Pancake Platter with Bacon 726 940 23 204 3 42 20 32
Pancake Platter with Sausage 774 1,090 36 204 3 42 24 35
Pancakes 205 700 7 143 3 42 14 21
Powerade® Fruit Punch 696 190 0 49 0 42 4 9
Simply Orange® Orange Juice 326 160 0 37 0 33 3 7
Sprite® 696 290 0 77 0 77 6 15
Strawberry Malt 16 oz 341 500 11 86 0 86 11 20
Strawberry Malt 20 oz 427 650 13 113 0 113 14 26
Strawberry Malt 32 oz 683 1,000 21 171 0 171 22 40
Strawberry Shake 16 oz 340 480 11 77 0 77 11 18
Strawberry Shake 20 oz 426 610 14 101 0 101 13 24
Strawberry Shake 32 oz 681 950 22 155 0 155 21 37
Sugar Cookie 51 230 10 33 1 17 5 8
Taquito with Bacon, Egg & Cheese 167 410 25 27 3 1 10 10
Taquito with Bacon, Egg & Cheese Meal 679 620 37 88 3 1 15 19
Taquito with Bacon, No Cheese 154 370 21 27 3 1 9 8
Taquito with Cheese 158 370 21 27 3 1 9 8
Taquito with Cheese Meal 670 580 33 88 3 1 14 18
Taquito with Potato, Egg and Cheese 190 470 27 57 3 1 11 13
Taquito with Potato, Egg and Cheese Meal 74 140 11 1 0 0 4 3
Taquito with Potato, No Cheese 177 430 24 57 3 1 10 13
Taquito with Sausage, Egg & Cheese Meal 692 650 41 89 3 1 16 20
Taquito with Sausage, Egg and Cheese 180 450 29 28 3 1 11 11
Taquito with Sausage, No Cheese 167 400 25 27 3 1 9 10
Taquito, No Cheese 145 330 18 27 3 1 8 8
Tea, Sweet (Kid's) 474 160 0 39 0 39 3 8
Tea, Sweet (Large) 1,126 460 0 114 0 114 9 23
Tea, Sweet (Medium) 898 330 0 82 0 82 7 16
Tea, Sweet (Small) 602 200 0 50 0 50 4 10
Tea, Unsweetened (Kid's) 434 0 0 0 0 0 0 0
Tea, Unsweetened (Large) 1,012 0 0 0 0 0 0 0
Tea, Unsweetened (Medium) 816 0 0 0 0 0 0 0
Tea, Unsweetened (Small) 553 0 0 0 0 0 0 0
Triple Meat Whataburger® 485 1,130 68 63 3 11 28 25
Triple Meat Whataburger® Meal 1,375 2,040 99 219 8 95 48 58
Vanilla Malt 16 oz 340 450 12 69 0 69 10 17
Vanilla Malt 20 oz 425 570 14 88 0 88 13 21
Vanilla Malt 32 oz 679 900 23 138 0 138 20 34
Vanilla Shake 16 oz 339 420 12 61 0 61 9 15
Vanilla Shake 20 oz 424 530 15 76 0 76 12 19
Vanilla Shake 32 oz 678 850 24 121 0 121 19 30
Whataburger Jr.® 170 330 14 37 1 6 8 8
Whataburger Jr.® Meal 766 940 35 141 5 62 21 30
Whataburger Jr.® with Bacon & Cheese 192 420 21 37 1 6 10 10
Whataburger Patty Melt Meal 1,175 1,760 95 178 4 89 42 52
Whataburger® 316 640 30 61 3 11 15 15
Whataburger® Meal 1,138 1,330 50 192 6 94 30 42
Whataburger® Patty Melt 344 1,070 75 47 0 6 28 25
Whataburger® Patty Melt, Single 265 850 59 47 0 6 22 21
Whataburger® Patty Melt, Single Meal 1,084 1,540 79 177 4 89 37 48
Whatacatch® Sandwich 176 480 22 54 3 8 11 12
Whatachick'n® Bites 4 Piece 168 290 13 22 4 1 6 6
Whatachick'n® Bites 4 Piece Meal 477 510 15 61 5 33 11 14
Whatachick'n® Bites 6 pcs 148 410 18 30 6 1 9 8
Whatachick'n® Bites 6 pcs Meal 1,078 1,270 45 182 10 86 28 39
Whatachick'n® Bites 9 pcs 273 590 25 42 9 1 13 11
Whatachick'n® Bites 9 pcs Meal 1,141 1,450 52 194 13 86 33 43
Whatachick'n® Sandwich 281 560 27 62 8 13 13 15
Whatachick'n® Strips 2 Piece 198 410 23 28 1 1 10 9
Whatachick'n® Strips 2 Piece Meal 507 630 26 67 2 33 14 17
Whatachick'n® Strips 3 piece 255 580 34 39 2 1 14 13
Whatachick’n® Sandwich Meal 1,103 1,260 47 192 12 96 28 42
Whatachick’n® Strips 3 piece Meal 1,129 1,490 67 191 5 86 35 46
Apple Slices 57 30 0 7 1 5 0 1
Bacon 2 slices 9 45 3 0 0 0 1 1
Bacon 3 slices 14 60 5 0 0 0 2 1
Barq's® Root Beer Kids 350 170 0 46 0 46 3 9
Barq's® Root Beer Large 945 450 0 123 0 123 9 25
Barq's® Root Beer Medium 696 330 0 90 0 90 7 18
Barq's® Root Beer Small 466 220 0 61 0 61 4 12
Bun Oil for Green Chiles 3 30 3 0 0 0 1 1
Bun Oil for Grilled Onions 3 30 3 0 0 0 1 1
Bun Oil for Large Bun 6 50 6 0 0 0 2 2
Bun Oil for Small Bun 3 30 3 0 0 0 1 1
Bun Oil for Texas Toast 6 50 6 0 0 0 2 2
Bun Oil for Texas Toast (2 slices) 12 110 12 0 0 0 3 3
Butter & Garlic Croutons Package 14 60 3 9 0 1 1 2
Caffeine-Free Diet Coke® Kids 351 0 0 0 0 0 0 0
Caffeine-Free Diet Coke® Large 947 0 0 1 0 1 0 0
Caffeine-Free Diet Coke® Medium 696 0 0 1 0 1 0 0
Caffeine-Free Diet Coke® Small 467 0 0 0 0 0 0 0
Cherry Coke® Kids 350 160 0 42 0 42 3 8
Cherry Coke® Large 945 430 0 113 0 113 9 23
Cherry Coke® Medium 696 310 0 83 0 83 6 17
Cherry Coke® Small 466 210 0 56 0 56 4 11
Chocolate Chunk Cookie 51 230 11 31 1 18 5 8
Chocolate Malt 16 oz 340 470 11 80 0 80 10 19
Chocolate Malt 20 oz 425 610 14 105 0 105 13 25
Chocolate Malt 32 oz 679 950 22 160 0 160 21 38
Chocolate Shake 16 oz 339 450 12 72 0 72 10 18
Chocolate Shake 20 oz 424 570 14 92 0 92 13 22
Chocolate Shake 32 oz 678 900 23 143 0 143 20 35
Coca-Cola® Classic Kids 350 150 0 42 0 42 3 8
Coca-Cola® Classic Large 945 410 0 113 0 113 8 23
Coca-Cola® Classic Medium 696 300 0 83 0 83 6 17
Coca-Cola® Classic Small 466 200 0 56 0 56 4 11
Coffee Decaf Large 591 10 1 2 0 1 0 1
Coffee Decaf Medium 473 10 0 2 0 0 0 0
Coffee Decaf Small 355 5 0 1 0 0 0 0
Coffee Large 560 10 0 1 0 0 0 0
Coffee Medium 448 5 0 1 0 0 0 0
Coffee Small 13 0 0 0 0 0 0 0
Cream Gravy 84 390 21 48 0 6 10 11
Creamy Pepper Dipping Sauce 56 240 24 4 0 2 7 7
Creamy Pepper Sauce 28 120 12 2 0 1 3 3
Diced Onions 21 10 0 2 0 1 0 0
Diced Onions JR 7 0 0 1 0 0 0 0
Diet Coke® Kids 351 0 0 0 0 0 0 0
Diet Coke® Large 945 0 0 1 0 1 0 0
Diet Coke® Medium 696 0 0 1 0 1 0 0
Diet Coke® Small 467 0 0 0 0 0 0 0
Diet Dr Pepper® Kids 351 0 0 0 0 0 0 0
Diet Dr Pepper® Large 945 0 0 0 0 0 0 0
Diet Dr Pepper® Medium 696 0 0 0 0 0 0 0
Diet Dr Pepper® Small 467 0 0 0 0 0 0 0
Dr Pepper® Kids 350 140 0 39 0 39 3 8
Dr Pepper® Large 945 380 0 104 0 104 8 21
Dr Pepper® Medium 696 280 0 77 0 77 6 15
Dr Pepper® Small 466 190 0 51 0 51 4 10
Easy Diced Onions 11 0 0 1 0 0 0 0
Easy Diced Onions JR 4 0 0 0 0 0 0 0
Easy Fancy Ketchup 7 10 0 2 0 1 0 0
Easy Fancy Ketchup JR 4 0 0 1 0 1 0 0
Easy Iceberg Lettuce 14 0 0 0 0 0 0 0
Easy Iceberg Lettuce JR 7 0 0 0 0 0 0 0
Easy Mayonnaise 7 30 3 1 0 1 1 1
Easy Mayonnaise JR 4 15 2 1 0 0 0 1
Easy Mustard 7 10 0 0 0 0 0 0
Easy Mustard JR 4 0 0 0 0 0 0 0
Easy Pickles 5 0 0 0 0 0 0 0
Easy Pickles JR 5 0 0 0 0 0 0 0
Easy Tomato 30 5 0 1 0 1 0 0
Easy Tomato JR 30 5 0 1 0 1 0 0
Extra Diced Onions 32 15 0 3 0 1 0 0
Extra Diced Onions JR 11 0 0 1 0 0 0 0
Extra Fancy Ketchup 21 25 0 6 0 4 1 1
Extra Fancy Ketchup JR 21 25 0 6 0 4 1 1
Extra Iceberg Lettuce 42 5 0 0 0 0 0 0
Extra Iceberg Lettuce JR 21 0 0 0 0 0 0 0
Extra Large American Cheese Slice 50 180 15 2 0 1 5 4
Extra Mayonnaise 21 80 8 3 0 3 2 3
Extra Mayonnaise JR 11 40 4 2 0 1 1 1
Extra Mustard 21 25 2 1 1 0 0 1
Extra Mustard JR 11 10 1 1 0 0 0 0
Extra Pickles 15 0 0 0 0 0 0 0
Extra Pickles JR 13 0 0 0 0 0 0 0
Extra Small American Cheese Slice 26 90 8 1 0 0 2 2
Extra Tomato 60 10 0 2 0 1 0 0
Extra Tomato JR 45 10 0 2 0 1 0 0
Fancy Ketchup 14 20 0 4 0 2 0 1
Fancy Ketchup JR 7 10 0 2 0 1 0 0
Fanta® Orange Kids 350 160 0 42 0 42 3 8
Fanta® Orange Large 945 430 0 113 0 113 9 23
Fanta® Orange Medium 696 320 0 83 0 83 6 17
Fanta® Orange Small 466 210 0 56 0 56 4 11
Fanta® Strawberry Kids 350 170 0 46 0 46 3 9
Fanta® Strawberry Medium 696 340 0 90 0 90 7 18
Fanta® Strawberry Small 466 230 0 61 0 61 5 12
Fat Free Ranch Dressing 56 50 0 12 1 5 1 2
Fruit Chews 25 80 0 19 0 15 2 3
Fry Salt Large 1 0 0 0 0 0 0 0
Fry Salt Medium 1 0 0 0 0 0 0 0
Fry Salt Small 0 0 0 0 0 0 0 0
Grape Jelly 14 35 0 9 0 6 1 2
Grilled Diced Onions 24 35 3 2 0 1 1 1
Grilled Diced Onions JR 10 30 3 1 0 0 1 1
Grilled Sliced Jalapenos 23 30 3 1 1 1 1 1
Hash Brown Sticks 2 ea 32 100 6 30 0 0 3 5
Hash Brown Sticks 4 ea 64 200 12 60 0 0 5 10
Honey 28 90 0 23 0 22 2 5
Honey BBQ Dipping Sauce 56 90 0 22 0 18 2 4
Honey BBQ Sauce 28 45 0 11 0 9 1 2
Honey Butter Sauce 28 150 12 10 0 9 4 5
Honey Mustard Dressing 57 200 16 15 0 13 5 7
Honey Mustard Sauce 28 130 11 8 0 7 4 4
Iceberg Lettuce 28 0 0 0 0 0 0 0
Iceberg Lettuce JR 14 0 0 0 0 0 0 0
Jalapeno Ranch 28 140 15 1 0 1 4 4
Jalapeno Slices 20 0 0 1 1 1 0 0
Large American Cheese Slice 25 90 8 1 0 0 2 2
Large French Fry 169 530 27 63 5 0 12 14
Large Onion Rings 182 590 38 56 4 7 14 17
Large White Bun 108 300 5 56 2 9 6 8
Lemon Juice Package 4 0 0 1 0 0 0 0
Low Fat Chocolate Milk 236 160 3 27 0 25 3 6
Low Fat Herb Vinaigrette Dressing 56 35 1 7 0 6 1 2
Low Fat Honey Pepper Vinaigrette 56 90 4 15 0 14 2 4
Low Fat Milk 227 110 3 13 0 12 2 3
Margarine Spread Package 5 25 3 0 0 0 1 1
Mayonnaise 14 50 5 2 0 2 1 2
Mayonnaise JR 7 30 3 1 0 1 1 1
Medium French Fry 127 390 20 47 4 0 9 10
Medium Onion Rings 121 400 25 37 3 5 9 11
Minute Maid® Light Lemonade Kids 350 5 0 1 0 0 0 0
Minute Maid® Light Lemonade Large 945 20 0 2 0 0 0 0
Minute Maid® Light Lemonade Medium 696 15 0 1 0 0 0 0
Minute Maid® Light Lemonade Small 466 10 0 1 0 0 0 0
Monterey Jack Cheese 19 60 5 0 0 0 2 1
Mustard 14 15 1 1 0 0 0 0
Mustard JR 7 10 0 0 0 0 0 0
No Bun Oil 0 0 0 0 0 0 0 0
No Butter & Garlic Croutons Package 0 0 0 0 0 0 0 0
No Cheese Shredded Cheddar 0 0 0 0 0 0 0 0
No Cheese Small American 0 0 0 0 0 0 0 0
No Condiments 0 0 0 0 0 0 0 0
No Diced Onions 0 0 0 0 0 0 0 0
No Fancy Ketchup 0 0 0 0 0 0 0 0
No Fry Salt 0 0 0 0 0 0 0 0
No Iceberg Lettuce 0 0 0 0 0 0 0 0
No Jalapeno 0 0 0 0 0 0 0 0
No Large American Cheese 0 0 0 0 0 0 0 0
No Lemon Juice Package 0 0 0 0 0 0 0 0
No Margarine Spread Package 0 0 0 0 0 0 0 0
No Mayonnaise 0 0 0 0 0 0 0 0
No Monterey Jack Cheese 0 0 0 0 0 0 0 0
No Mustard 0 0 0 0 0 0 0 0
No Pancake Syrup 56 160 0 39 0 21 3 6
No Picante Sauce 0 0 0 0 0 0 0 0
No Pickles 0 0 0 0 0 0 0 0
No Pork Sausage Crumbles 0 0 0 0 0 0 0 0
No Pork Sausage Patty 0 0 0 0 0 0 0 0
No Round Egg 0 0 0 0 0 0 0 0
No Salad Dressing 0 0 0 0 0 0 0 0
No Scrambled Eggs 0 0 0 0 0 0 0 0
No Special Seasoning 0 0 0 0 0 0 0 0
No Sweetener 0 0 0 0 0 0 0 0
No Tomato 0 0 0 0 0 0 0 0
Pancake Syrup 56 160 0 39 0 21 3 6
Picante Sauce 17 5 0 1 0 1 0 0
Pickles 10 0 0 0 0 0 0 0
Pickles JR 8 0 0 0 0 0 0 0
Pink Sugar Substitute Package 1 0 0 1 0 1 0 0
Pork Sausage Crumbles 21 80 7 0 0 0 2 2
Pork Sausage Patty 57 190 17 0 0 0 5 4
Powerade® Fruit Punch Kids 350 100 0 25 0 21 2 5
Powerade® Fruit Punch Medium 696 190 0 49 0 42 4 9
Powerade® Fruit Punch Small 466 130 0 33 0 28 3 6
Shredded Cheddar Cheese (1.5 oz) 43 170 13 1 0 0 4 3
Shredded Cheddar Cheese JR (0.75 oz) 21 90 7 1 0 0 2 2
Shredded Cheddar Cheese Salad (1.0 oz) 28 110 9 1 0 0 3 2
Simply Orange Juice 326 160 0 37 0 33 3 7
Small American Cheese Slice 13 45 4 0 0 0 1 1
Small French Fry 84 260 13 31 2 0 6 7
Small White Bun 59 170 2 34 1 5 3 5
Special Seasoning (1 large patty) 1 0 0 0 0 0 0 0
Special Seasoning (1 small patty) 0 0 0 0 0 0 0 0
Special Seasoning (2 large patties) 1 0 0 0 0 0 0 0
Special Seasoning (2 small patties) 1 0 0 0 0 0 0 0
Special Seasoning (3 large patties) 2 0 0 0 0 0 0 0
Special Seasoning (Eggs) 0 0 0 0 0 0 0 0
Special Seasoning (Green Chiles) 1 0 0 0 0 0 0 0
Special Seasoning (Grilled Vegetable Blend) 0 0 0 0 0 0 0 0
Special Seasoning (JR Green Chiles) 1 0 0 0 0 0 0 0
Special Seasoning (JR Grilled Vegetable Blend) 1 0 0 0 0 0 0 0
Sprite® Kids 350 150 0 39 0 39 3 8
Sprite® Large 30 15 0 3 0 3 0 1
Sprite® Medium 696 290 0 77 0 77 6 15
Sprite® Small 466 200 0 51 0 51 4 10
Strawberry 16 oz 341 500 11 86 0 86 11 20
Strawberry Jam 14 35 0 10 0 8 1 2
Strawberry Malt 16 oz 341 500 11 86 0 86 11 20
Strawberry Malt 20 oz 427 650 13 113 0 113 14 26
Strawberry Malt 32 oz 683 1,000 21 171 0 171 22 40
Strawberry Shake 16 oz 340 480 11 77 0 77 11 18
Strawberry Shake 20 oz 426 610 14 101 0 101 13 24
Strawberry Shake 32 oz 681 950 22 155 0 155 21 37
Sugar Cookie 51 230 10 33 1 17 5 8
Sugar Package 3 10 0 3 0 3 0 1
Tea Kids 350 0 0 0 0 0 0 0
Tea Large 944 0 0 0 0 0 0 0
Tea Medium 695 0 0 0 0 0 0 0
Tea Small 466 0 0 0 0 0 0 0
Texas Toast (1 slice) 40 110 1 21 0 2 2 3
Texas Toast (2 slices) 80 220 2 42 0 4 5 5
Thousand Island Dressing 56 260 25 8 0 7 7 8
Tomato 45 10 0 2 0 1 0 0
Tomato JR 30 5 0 1 0 1 0 0
Tortilla 57 180 7 26 3 0 4 5
Vanilla Malt 16 oz 340 450 12 69 0 69 10 17
Vanilla Malt 20 oz 425 570 14 88 0 88 13 21
Vanilla Malt 32 oz 679 900 23 138 0 138 20 34
Vanilla Shake 16 oz 339 420 12 61 0 61 9 15
Vanilla Shake 20 oz 424 530 15 76 0 76 12 19
Vanilla Shake 32 oz 678 850 24 121 0 121 19 30
Whole Grain Bun 91 220 4 44 7 10 4 7
Yellow Sugar Substitute Package 1 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.