Chicken Out Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian (No Dressing, No Wontons) | one salad | 325 | 9 | 21 | 7 | 41 | 6 | 9 |
Caesar (No Dressing Or Croutons) | one salad | 310 | 10 | 10 | 5 | 45 | 6 | 8 |
Santa Fe (No Dressing Or Tortilla Strips) | one salad | 399 | 15 | 22 | 8 | 47 | 8 | 11 |
Twiss (No Dressing) | one salad | 320 | 10 | 13 | 7 | 45 | 6 | 8 |
Cobb (No Dressing) | one salad | 720 | 29 | 48 | 7 | 62 | 16 | 19 |
Apricot Chicken Salad On Lettuce | 6 oz | 610 | 36 | 23 | 3 | 49 | 15 | 16 |
Signature Chicken Salad On Lettuce | 6 oz | 790 | 58 | 22 | 2 | 44 | 20 | 21 |
Salad Dressing-Average Serving | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Creamy Cole Slaw | 2 fl oz | 250 | 22 | 12 | 0 | 0 | 7 | 7 |
Fat Free Roasted Garlic Balsamic Vinaigrette | 2 fl oz | 30 | 0 | 6 | 0 | 0 | 1 | 1 |
Blue Cheese Classique | 2 fl oz | 250 | 22 | 12 | 0 | 0 | 7 | 7 |
Buttermilk Ranch | 2 fl oz | 220 | 22 | 2 | 0 | 0 | 6 | 6 |
Creamy Caesar | 2 fl oz | 362 | 20 | 0 | 0 | 2 | 9 | 5 |
Fat Free Honey Mustard | 2 fl oz | 100 | 32 | 22 | 0 | 0 | 5 | 11 |
Honey Balsamic Vinaigrette | 2 fl oz | 322 | 16 | 8 | 0 | 0 | 8 | 5 |
Katie'S Sauce | 3 tbl | 160 | 0 | 42 | 0 | 2 | 3 | 5 |
Cucumber And Dill Sauce | 2 fl oz | 220 | 18 | 4 | 0 | 2 | 6 | 5 |
Dijon Mustard Vinaigrette | 2 fl oz | 220 | 20 | 12 | 0 | 0 | 6 | 6 |
Herb Vinaigrette | 2 fl oz | 380 | 42 | 4 | 0 | 0 | 11 | 11 |
Sesame Ginger | 2 fl oz | 240 | 16 | 20 | 0 | 0 | 6 | 6 |
Southwest | 2 fl oz | 292 | 32 | 4 | 2 | 0 | 8 | 9 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apricot Chicken Salad | Whole | 824 | 36 | 74 | 6 | 48 | 19 | 22 |
Asian | Whole | 682 | 24 | 70 | 4 | 44 | 15 | 18 |
Cobb | Whole | 860 | 41 | 64 | 6 | 55 | 20 | 23 |
Garden Way | Whole | 740 | 23 | 90 | 8 | 47 | 16 | 20 |
Grilled Chicken Caesar | Whole | 772 | 36 | 62 | 4 | 48 | 18 | 20 |
Grilled Chicken Wrap | Whole | 718 | 30 | 64 | 4 | 44 | 16 | 19 |
Marc Antony | Whole | 1140 | 76 | 69 | 7 | 48 | 28 | 32 |
Metropolitan | Whole | 630 | 15 | 85 | 8 | 43 | 13 | 17 |
Popeye | Whole | 650 | 27 | 53 | 6 | 48 | 14 | 17 |
Santa Fe Salad Wrap | Whole | 742 | 32 | 68 | 6 | 48 | 17 | 20 |
Union Gap | Whole | 780 | 24 | 80 | 5 | 57 | 17 | 20 |
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1/4 Dark Chicken W/Skin Thigh Leg | 1/4 Chicken | 337 | 18 | 5 | 0 | 36 | 8 | 8 |
1/4 White Chicken (No Skin) Breast/Wing | 1/4 Chicken | 228 | 6 | 1 | 0 | 40 | 5 | 5 |
1/4 White Chicken W/Skin Breast/Wing | 1/4 Chicken | 371 | 17 | 5 | 0 | 46 | 9 | 9 |
Bbq Pulled Chicken | 6 oz | 360 | 7 | 27 | 0 | 44 | 8 | 9 |
Freshly Roasted Turkey Breast | 6 oz | 300 | 9 | 0 | 0 | 54 | 7 | 7 |
Grilled Chicken Filet (Skinless) | 6 oz | 290 | 6 | 3 | 0 | 53 | 6 | 7 |
Milan Chicken Cutlet | 6 oz | 560 | 34 | 10 | 1 | 50 | 14 | 14 |
Pulled Rotisserie Chicken Breast | 6 oz | 290 | 6 | 3 | 0 | 53 | 6 | 7 |
Turkey Meatloaf | 6 oz | 390 | 26 | 14 | 1 | 28 | 10 | 11 |
Soup & Chili Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Potato Corn Chowder | 1.5 cup | 545 | 29 | 64 | 5 | 12 | 13 | 16 |
Turkey Bean Chili | 1.5 cup | 600 | 13 | 91 | 22 | 34 | 12 | 17 |
Chicken Noodle Soup | 1.5 cup | 211 | 6 | 9 | 1 | 30 | 5 | 5 |
Tex Mex | 1.5 cup | 340 | 10 | 42 | 7 | 20 | 7 | 9 |
Vegetable Primavera Soup | 1.5 cup | 330 | 7 | 45 | 10 | 26 | 6 | 9 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Denmark | Whole | 820 | 44 | 62 | 8 | 47 | 19 | 23 |
Hollywood | Whole | 550 | 15 | 44 | 5 | 56 | 11 | 14 |
Sedona | Whole | 1160 | 55 | 79 | 3 | 85 | 27 | 31 |
Donovan | Whole | 1430 | 79 | 104 | 5 | 74 | 34 | 38 |
Louisiana | Whole | 720 | 22 | 70 | 4 | 57 | 15 | 19 |
Hot Openfaced Pulled Chicken On Biscuit | Whole | 1180 | 47 | 113 | 7 | 72 | 27 | 31 |
Hot Openfaced Roasted Turkey On Biscuit | Whole | 1180 | 53 | 110 | 7 | 62 | 27 | 31 |
Hot Openfaced Turkeymeatloaf On Biscuit | Whole | 1180 | 57 | 126 | 7 | 43 | 28 | 32 |
Panini | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Archie | Whole | 1000 | 42 | 106 | 4 | 52 | 23 | 27 |
Brie | Whole | 1150 | 57 | 82 | 4 | 75 | 27 | 31 |
Buckhead | Whole | 1200 | 62 | 85 | 6 | 76 | 28 | 32 |
Club | Whole | 850 | 29 | 80 | 3 | 64 | 19 | 22 |
Lombardi | Whole | 1070 | 45 | 84 | 4 | 77 | 24 | 28 |
Philly | Whole | 990 | 48 | 81 | 3 | 57 | 23 | 26 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Idaho Potato (No Skin) | 12 oz | 218 | 0 | 50 | 4 | 5 | 4 | 6 |
Baked Idaho Potato Wedges | 8 oz | 220 | 6 | 39 | 4 | 5 | 4 | 6 |
Baked Sweet Potato Wedges | 8 oz | 220 | 6 | 39 | 6 | 4 | 4 | 6 |
Brown Rice And Red Beans | 7 fl oz | 260 | 5 | 43 | 7 | 10 | 5 | 7 |
Brown Rice And Vegetable Salad | 7 fl oz | 330 | 19 | 36 | 3 | 4 | 8 | 9 |
Chicken Gravy | 2 fl oz | 45 | 3 | 3 | 0 | 1 | 1 | 1 |
Chunky Cinnamon Applesauce | 7 fl oz | 241 | 4 | 52 | 5 | 1 | 4 | 7 |
Cucumber And Onion Salad | 7 fl oz | 45 | 0 | 11 | 1 | 1 | 1 | 1 |
Cranberry Relish | 7 fl oz | 285 | 2 | 69 | 3 | 1 | 5 | 8 |
Creamed Spinach | 7 fl oz | 320 | 25 | 16 | 3 | 9 | 8 | 9 |
Farm Fresh Cole Slaw | 7 fl oz | 226 | 17 | 18 | 3 | 2 | 5 | 7 |
Fresh Fruit Salad | 7 fl oz | 98 | 0 | 24 | 1 | 1 | 2 | 3 |
Green Beans, Red Peppers And Caramelized Onions | 7 fl oz | 130 | 9 | 12 | 4 | 2 | 3 | 4 |
Hand Cut Fresh Fruit Salad | 7 fl oz | 110 | 0 | 29 | 3 | 1 | 2 | 3 |
Jumbo Baked Sweet Potato | 1 pound | 319 | 1 | 73 | 12 | 7 | 6 | 9 |
Macaroni And Cheese | 7 fl oz | 355 | 8 | 56 | 3 | 13 | 7 | 9 |
Mashed Sweet Potatoes | 7 fl oz | 423 | 1 | 102 | 4 | 4 | 8 | 12 |
Mushrooms And Caramelized Onions | 7 fl oz | 210 | 14 | 19 | 3 | 3 | 5 | 6 |
Peas, Corn & Carrots | 7 fl oz | 176 | 3 | 34 | 8 | 8 | 3 | 5 |
Potato Salad With Eggs | 7 fl oz | 395 | 27 | 29 | 3 | 8 | 10 | 11 |
Red Skin Mashed Potatoes | 7 fl oz | 334 | 16 | 44 | 4 | 5 | 7 | 9 |
Steamed Vegetable Medley | 7 fl oz | 30 | 0 | 6 | 2 | 2 | 0 | 1 |
Zucchini And Yellow Squash | 7 fl oz | 45 | 3 | 5 | 2 | 2 | 1 | 2 |
Healthier Chips (Cape Cod 40% Reduced Fat) | 1 package | 200 | 9 | 27 | 2 | 3 | 4 | 6 |
Wings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cabos 7 Spice Wings | 1 Wing | 81 | 5 | 1 | 0 | 7 | 2 | 2 |
Turkey Burger Sandwich | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Maine | 1 ea | 610 | 32 | 48 | 4 | 36 | 14 | 17 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Carrot Cake (6 Layers) | 1 Slice | 1217 | 86 | 105 | 3 | 10 | 31 | 34 |
Chocolate Cake [6 Layers] | 1 Slice | 910 | 52 | 104 | 7 | 134 | 22 | 37 |
Fudge Brownie | 1 Piece | 480 | 27 | 57 | 3 | 6 | 11 | 14 |
Almond Bar | 1 Piece | 520 | 26 | 68 | 1 | 5 | 12 | 15 |
Peanut Butter | 1 ea | 190 | 10 | 23 | 1 | 3 | 4 | 5 |
Lemon Cooler | 1 ea | 190 | 9 | 28 | 0 | 2 | 5 | 6 |
Chocolate Chunk | 1 ea | 180 | 8 | 27 | 1 | 2 | 4 | 5 |
White Chocolate Macadamia Nut | 1 ea | 200 | 11 | 25 | 1 | 2 | 5 | 6 |
Harvest Oatmeal And Cranberries | 1 ea | 180 | 8 | 24 | 2 | 3 | 4 | 5 |
Frozen Bananas-2.5 Bananas | Serving size | Calories | Fat | Carbohydrates | Dietary Fiber | Protein | Points | Points Plus |
Just Frozen Bananas/No Toppings | 2.5 | 275 | 0 | 73 | 10 | 2.5 | 5 | 8 |
Bananas Topped With Strawberries | 2.5 | 281 | 0 | 74.5 | 10.5 | 2.5 | 5 | 9 |
Bananas Topped With Blueberries | 2.5 | 292 | 0 | 76 | 10.5 | 2.5 | 5 | 9 |
Bread | Serving size | Calories | Fat | Carbohydrates | Dietary Fiber | Protein | Points | Points Plus |
Whole Grain Bread | 2 slices | 198.6 | 2.6 | 36.6 | 2.6 | 7 | 4 | 5 |
Ciabatta | 2 slices | 345.9 | 1 | 71.5 | 2.55 | 12.6 | 6 | 9 |
Wheat Dinner Roll | 1 ea | 139.7 | 2.5 | 25 | 1.9 | 4.4 | 3 | 4 |
Buttermilk Biscuit | 1 ea | 180 | 8 | 24 | 1 | 4 | 4 | 5 |
Wheat Sandwich Roll | 1 ea | 204.8 | 3.1 | 36.8 | 2.9 | 7.4 | 4 | 6 |
Croutons | 1/2 cup | 229 | 10 | 30 | 1 | 4 | 5 | 6 |
Brown Rice Bowls | Serving size | Calories | Fat | Carbohydrates | Dietary Fiber | Protein | Points | Points Plus |
Sesame Ginger | 1 Bowl | 710 | 28 | 70 | 5 | 42 | 16 | 19 |
Sesame Ginger-No Dressing | 1 Bowl | 520 | 12 | 61 | 5 | 41 | 11 | 14 |
Pot Pies | Serving size | Calories | Fat | Carbohydrates | Dietary Fiber | Protein | Points | Points Plus |
Small | 1 ea | 1450 | 76 | 152 | 13 | 40 | 35 | 40 |
Large | 1 ea | 2060 | 105 | 214 | 19 | 66 | 49 | 57 |
ALL RECIPES ARE FREE OF TRANS FATS |