Schwans Nutrition Information


You can findYou can find all the Schwans nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Schwans. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Orange Juice Fortified with Calcium As Served 110 0 26 0 0 2 3
Apple Cherry Berry Drink Concentrate As Served 100 0 24 0 0 2 3
Apple Cinnamon Breakfast Bites As Served 290 11 47 4 5 6 9
Bacon Breakfast Single Pizza As Served 390 18 39 2 18 9 11
Baked Cinnamon French Toast Sticks As Served 210 4.5 39 1 5 4 6
Blue Raspberry Drink Concentrate As Served 100 0 25 0 0 2 3
Blueberry Breakfast Bites As Served 290 11 47 4 5 6 9
Blueberry Muffin Starters As Served 150 8 17 0 2 4 4
Buttermilk Pancakes As Served 290 8 50 2 6 6 8
Cinnamon Rolls As Served 280 12 39 2 6 6 8
Country Sausage Patties As Served 230 22 0 0 7 6 6
Deluxe Ham & Cheese Omelet As Served 210 16 4 0 13 6 6
FRUCHI® Real Fruit Smoothie Raspberry Rush As Served 130 0 32 1 1 2 4
FRUCHI® Real Fruit Smoothie Tropical Passion - Limited Time Offering As Served 130 0 32 1 1 2 4
Fully Cooked Bacon Slices As Served 90 7 0 0 6 2 2
Fully Cooked Sausage Links As Served 270 26 1 0 7 8 7
Fully Cooked Turkey Sausage Patties As Served 140 7 0 0 20 3 4
Golden Fruit Blend "All Natural" As Served 60 0 17 2 1 1 2
Hash Brown Shreds As Served 60 0 13 1 2 1 2
Homestyle Toaster Waffle As Served 210 9 28 1 4 5 6
Mini Pancakes As Served 230 2.5 46 2 5 4 6
Mini Scrambles As Served 390 15 48 2 16 9 11
Peach Mango Yogurt Smoothie - While Supplies Last As Served 410 5 83 1 10 8 11
Pecan Caramel Rolls As Served 470 17 72 2 7 10 13
Pepper Bacon As Served 70 6 0 0 4 2 2
Pigs in a Blanket As Served 470 29 33 1 11 12 12
Pineapple Orange Drink Concentrate As Served 100 0 24 0 0 2 3
POUCHES® Sausage Breakfast Bagel As Served 330 13 40 2 14 7 9
Sausage Breakfast Skillet As Served 190 9 21 3 6 4 5
Sausage, Egg & Cheese Biscuit As Served 490 33 31 1 15 12 13
Sausage, Egg & Cheese Breakfast Sandwich As Served 440 28 26 2 20 11 12
Southern Style Biscuits As Served 190 9 23 1 4 4 5
Strawberry Banana Yogurt Smoothie - While Supplies Last As Served 390 5 79 1 10 8 11
Summer Orchard Fruit Blend - Limited Time Offering As Served 90 0 22 3 1 1 3
Thick Sliced Bacon As Served 70 6 0 0 4 2 2
TOASTWICH® Bacon, Egg & Cheese As Served 310 14 33 1 13 7 8
Triple Berry Blend "All Natural" As Served 70 0 17 3 1 1 2
Turkey Sausage, Egg White & Cheese Breakfast Sandwich As Served 230 6 28 1 16 5 6
Whole Blueberries "All Natural" As Served 80 0 18 6 1 1 2
Whole Strawberries "All Natural" As Served 50 0 13 3 1 0 2
Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Angus Mini Cheeseburgers As Served 410 19 40 2 19 9 11
Bagel Dogs with Cheese As Served 360 16 37 2 16 8 10
Bruschetta Pizza As Served 310 7 48 6 16 6 9
Cheeseburger As Served 360 17 30 1 19 8 9
Chicken & Broccoli Express Bowl As Served 430 13 56 2 23 9 12
Chicken Pot Pie As Served 660 40 56 5 17 16 18
Chicken Teriyaki Express Bowl As Served 390 4 69 3 18 8 10
Chili with Beans As Served 280 8 24 7 26 5 7
Corn Dogs As Served 190 11 16 0 5 5 5
Hawaiian Style Pizza As Served 310 7 49 6 17 6 9
Individual Deep Dish Cheese Pizza As Served 410 18 47 2 18 9 11
Individual Deep Dish Pepperoni Pizza As Served 460 23 47 2 18 11 13
Individual Deep Dish Sausage Pizza As Served 430 20 47 3 17 10 12
Individual Deep Dish Supreme Pizza As Served 430 21 47 3 17 10 12
Macaroni & Cheese As Served 450 17 52 5 22 10 12
Meat Lasagna with Four Cheese Blend As Served 400 14 43 3 23 9 10
Mini Beef Pot Roast As Served 210 5 3 0 38 5 5
Mini Corn Dogs As Served 320 20 26 1 8 8 9
Mini Deep Dish Cheese Pizza As Served 380 14 49 2 17 8 11
Mini Deep Dish Pepperoni Pizza As Served 430 19 48 2 16 10 12
Premium White Meat Chicken and Cheese Quesadilla As Served 290 13 26 0 16 7 8
Roasted Turkey & Vegetables Dinner As Served 230 8 15 4 24 4 6
Rotini Alfredo with Broccoli Florets As Served 320 7 49 4 12 6 8
Sirloin Beef Pot Pie As Served 670 38 59 4 22 16 18
Spaghetti and Meat Sauce Meal As Served 360 9 53 4 18 7 10
Sweet and Sour Chicken Dinner As Served 370 2 68 4 20 7 10
Turkey Pot Pie As Served 700 44 55 4 19 17 19
Fruits & Vegetables Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian Style Vegetable Stir-Fry As Served 30 0 6 2 1 0 1
Asparagus Spears As Served 25 0 3 1 2 0 1
Broccoli & Cheese As Served 70 3.5 6 2 5 1 2
Broccoli Florets As Served 30 0 4 2 1 0 1
California Blend As Served 25 0 4 2 2 0 1
Fire Roasted Vegetable Blend As Served 70 1.5 13 2 2 1 2
Golden Fruit Blend "All Natural" As Served 60 0 17 2 1 1 2
Green Peas As Served 70 0.5 12 4 5 1 2
Lemon Garlic Seasoned Vegetable Blend As Served 45 2 6 2 1 1 1
Mediterranean Vegetable Blend As Served 50 2 7 2 1 1 1
MicroSteam Baby Broccoli Florets As Served 30 0 5 3 3 0 1
MicroSteam Whole Green Beans As Served 30 0 5 2 0 0 1
Mini Bow Tie Pasta and Vegetable Blend As Served 100 0.5 22 2 4 2 3
Mini Super Sweet Corn on the Cob - Limited Time Offering As Served 90 1 19 2 2 1 3
Mixed Vegetables As Served 50 0 11 3 2 0 1
Roasted Peppers and Onions As Served 60 0.5 14 3 2 1 2
Southwest Roasted Corn - Limited Time Offering As Served 160 9 17 4 3 3 5
Spring Vegetable Blend - While Supplies Last As Served 60 1.5 9 2 2 1 2
Summer Orchard Fruit Blend - Limited Time Offering As Served 90 0 22 3 1 1 3
Super Sweet Cut Corn As Served 100 1 21 1 3 2 3
Triple Berry Blend "All Natural" As Served 70 0 17 3 1 1 2
Whole Blueberries "All Natural" As Served 80 0 18 6 1 1 2
Whole Strawberries "All Natural" As Served 50 0 13 3 1 0 2
Beef, Pork, Chicken & Turkey Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian Style Teriyaki Boneless Wyngz As Served 190 9 18 0 10 5 5
Beef and Pork Hot Dogs As Served 150 13 2 0 5 4 4
Beef Mongolian Skillet Meal As Served 300 4.5 49 3 16 6 8
Black Angus Steak Burger As Served 440 38 0 0 25 12 12
Blackened Chicken Alfredo with Fettuccini Noodles As Served 340 16 31 1 18 8 9
Bone-In Pork Loin Chops As Served 180 5 0 0 31 4 4
Boneless Beef Short Ribs As Served 260 17 5 0 20 7 7
Boneless Pork Loin Chops As Served 200 7 0 0 31 5 5
Boneless Skinless Chicken Breasts As Served 110 2.5 0 0 21 2 3
Breaded Chicken Breast Patties As Served 180 9 12 1 12 4 5
Breaded Chicken Breast Tenderloin Strips As Served 150 0.5 17 1 19 3 4
Buffalo Style Boneless Wyngz As Served 180 7 13 0 15 4 5
Cashew Chicken Skillet Meal As Served 360 8 56 2 16 7 10
Chicken & Broccoli Express Bowl As Served 430 13 56 2 23 9 12
Chicken & Broccoli with Cheesy Rice Skillet Meal As Served 240 8 28 2 16 5 7
Chicken Alfredo Rigatoni Skillet Meal As Served 280 12 25 3 17 6 7
Chicken Bites As Served 160 6 12 0 14 4 4
Chicken Cordon Bleu As Served 260 9 20 3 24 5 7
Chicken Enchilada As Served 180 8 17 2 11 4 5
Chicken Fries As Served 210 14 13 0 11 5 6
Chicken Kiev As Served 380 27 13 1 19 10 10
Chicken Lo Mein Skillet Meal As Served 280 2.5 45 2 17 5 7
Chicken Marinara and Tortellini Skillet Meal As Served 200 3.5 25 3 14 4 5
Chicken Pattie Nuggets As Served 200 9 17 0 12 5 5
Chicken Pot Pie As Served 660 40 56 5 17 16 18
Chicken Teriyaki Express Bowl As Served 390 4 69 3 18 8 10
Country Sausage Patties As Served 230 22 0 0 7 6 6
Crispy Chicken Breast Strips As Served 220 8 22 2 16 5 6
Crispy Wings with BBQ Sauce As Served 230 14 12 1 13 6 6
Crispy Wings with Buffalo Style Sauce As Served 210 14 7 1 13 5 6
Diced Chicken Breast Meat As Served 110 3.5 1 0 19 2 3
Fire Grilled Angus Beef Steak Burger As Served 220 16 0 0 17 6 6
Fire Grilled Chicken Breast Fajita Meat As Served 120 3.5 2 0 18 3 3
Fire Grilled Chicken Breast Filet As Served 140 3.5 2 0 25 3 3
Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal As Served 420 5 57 4 30 8 10
Fully Cooked Angus Meatloaf As Served 240 18 5 0 12 6 6
Fully Cooked Bacon Slices As Served 90 7 0 0 6 2 2
Fully Cooked Bratwurst - Limited Time Offering As Served 320 28 3 0 13 9 9
Fully Cooked Ribs with BBQ Sauce - Limited Time Offering As Served 260 22 0 0 16 7 7
Fully Cooked Sausage Links As Served 270 26 1 0 7 8 7
Fully Cooked Turkey Sausage Patties As Served 140 7 0 0 20 3 4
Hearty Baked Ziti As Served 280 14 23 3 16 6 8
Home Style Chicken Bake As Served 300 15 28 2 15 7 8
Hot & Spicy Chicken Breast Filet As Served 140 4.5 10 1 16 3 4
Italian Style Cheese Stuffed Chicken Breast As Served 300 12 8 1 38 7 7
Italian Style Meatballs As Served 230 16 5 1 14 6 6
Lemon Pepper Chicken As Served 180 10 1 0 23 4 5
Mini Beef Pot Roast As Served 210 5 3 0 38 5 5
Natural Casing Wieners - Limited Time Offering As Served 160 14 0 0 8 4 4
Orange Chicken Skillet Meal As Served 350 7 61 3 11 7 10
Oven Baked Chicken Breast As Served 150 6 7 0 18 4 4
Oven Roasted Chicken Bites As Served 90 1 1 0 19 2 2
Pepper Bacon As Served 70 6 0 0 4 2 2
Philly Sliced Beef Steak As Served 110 5 0 0 15 3 3
Popcorn Chicken As Served 170 6 16 1 12 4 4
Pot Pie Stuffed Chicken Breast As Served 250 14 16 1 14 6 7
Premium Chicken Breast Filets As Served 110 1.5 0 0 23 2 2
Prime Rib Shepherd's Pie As Served 260 9 28 3 17 5 7
Pulled Pork As Served 160 8 1 0 18 4 4
Quarter Pound Beef Burgers As Served 240 17 0 0 21 6 6
Roasted Turkey & Vegetables Dinner As Served 230 8 15 4 24 4 6
Roasted Turkey Tenders with Gravy and Mashed Potatoes As Served 300 12 23 2 24 7 8
SCHWAN'S WINE COUNTRY CLASSICS™ Beef Merlot Skillet Meal As Served 210 5 22 1 17 4 5
Seasoned Stuffed Chicken Breast As Served 240 15 4 2 22 6 6
Sirloin Beef Pot Pie As Served 670 38 59 4 22 16 18
Sliced Beef with Mashed Potatoes As Served 320 14 24 2 24 7 8
Sliced Ham - While Supplies Last As Served 90 2.5 1 0 16 2 2
Slow Roasted Beef Pot Roast with Gravy As Served 140 4 3 0 23 3 3
Slow Roasted Beef Tips and Gravy As Served 240 7 9 0 35 5 6
Southwest Style Fiesta Skillet Meal As Served 270 5 43 5 14 5 7
Southwest Style Lime Chicken As Served 510 23 47 1 27 12 14
Spaghetti and Meat Sauce Meal As Served 360 9 53 4 18 7 10
Summer Sausage As Served 150 12 2 0 9 4 4
Sweet and Sour Chicken Dinner As Served 370 2 68 4 20 7 10
Sweet and Sour Chicken with Rice As Served 310 1.5 63 4 11 6 8
Tamales As Served 190 8 20 3 9 4 5
Thick Sliced Bacon As Served 70 6 0 0 4 2 2
Turkey & Pork Meatballs As Served 120 6 4 1 13 3 3
Turkey Mignon As Served 220 8 3 0 35 5 6
Turkey Pot Pie As Served 700 44 55 4 19 17 19
USDA Choice Beef Sirloin As Served 320 21 0 0 30 8 8
USDA Choice Boneless New York Strip Steak - Limited Time Offering As Served 160 6 0 0 22 4 4
USDA Choice Filet Mignon As Served 260 14 0 0 34 6 7
USDA Choice Top Sirloin Steak As Served 360 23 0 0 36 9 9
Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Alaskan Cod As Served 140 1 0 0   3 0
Alaskan Salmon As Served 120 4 0 0   3 1
Beer Battered Alaska Cod As Served 220 9 21 1 12 5 6
Blue Hake Fillets - While Supplies Last As Served 80 0.5 0 0 18 2 2
Breaded Blue Hake As Served 150 7 13 1 9 3 4
Breaded Catfish Fillets - Limited Areas As Served 170 9 8 1 12 4 4
Breaded Haddock Squares - While Supplies Last As Served 260 12 20 1 16 6 7
Breaded Haddock Sticks As Served 180 10 16 1 8 4 5
Crispy Breaded Cod Nuggets As Served 210 11 18 0 9 5 6
Garlic Herb Shrimp As Served 110 2.5 7 2 16 2 3
Hand Breaded Fantail Shrimp As Served 210 1.5 34 1 14 4 5
Mahi Mahi - Limited Time Offering As Served 140 1 0 0 31 3 3
Marinated Salmon with Grill Flavor As Served 350 25 2 0 30 9 9
Orange Roughy - Limited Time Offering As Served 150 3 1 0 27 3 3
Popcorn Shrimp As Served 220 11 20 1 10 5 6
Potato Encrusted Cod As Served 230 8 14 1 24 5 6
Salmon Burger As Served 140 5 2 1 22 3 4
Seafood Sampler - Limited Time Offering As Served 150 5 0 0 26 3 4
Shrimp and Broccoli Alfredo Skillet Meal As Served 270 11 24 2 17 6 7
Shrimp Scampi As Served 280 24 3 0 12 8 8
Tilapia Loins As Served 90 1 0 0 22 2 2
Tortilla Encrusted Tilapia As Served 250 12 16 1 20 6 7
Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
5 Cheese Flatbread Thin Crust Pizza As Served 330 17 29 2 16 8 9
Angus Mini Cheeseburgers As Served 410 19 40 2 19 9 11
Asian Style Chicken for Lettuce Wraps As Served 90 2.5 9 0 7 2 2
Bacon Breakfast Single Pizza As Served 390 18 39 2 18 9 11
Beef Mongolian Skillet Meal As Served 300 4.5 49 3 16 6 8
Blackened Chicken Alfredo with Fettuccini Noodles As Served 340 16 31 1 18 8 9
Bruschetta Pizza As Served 310 7 48 6 16 6 9
Cashew Chicken Skillet Meal As Served 360 8 56 2 16 7 10
Cheeseburger As Served 360 17 30 1 19 8 9
Chicken & Broccoli Express Bowl As Served 430 13 56 2 23 9 12
Chicken & Broccoli with Cheesy Rice Skillet Meal As Served 240 8 28 2 16 5 7
Chicken Alfredo Rigatoni Skillet Meal As Served 280 12 25 3 17 6 7
Chicken Enchilada As Served 180 8 17 2 11 4 5
Chicken Lo Mein Skillet Meal As Served 280 2.5 45 2 17 5 7
Chicken Marinara and Tortellini Skillet Meal As Served 200 3.5 25 3 14 4 5
Chicken Pot Pie As Served 660 40 56 5 17 16 18
Chicken Teriyaki Express Bowl As Served 390 4 69 3 18 8 10
Chili with Beans As Served 280 8 24 7 26 5 7
Creamy Marinara and Cavatappi Pasta As Served 320 12 41 1 11 7 9
Family Meat Lasagna with Four Cheese Blend As Served 400 14 44 3 23 9 11
Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal As Served 420 5 57 4 30 8 10
Four Cheese Penne with Prosciutto As Served 450 23 38 1 22 11 12
Hawaiian Style Pizza As Served 310 7 49 6 17 6 9
Hearty Baked Ziti As Served 280 14 23 3 16 6 8
Home Style Chicken Bake As Served 300 15 28 2 15 7 8
Individual Deep Dish Cheese Pizza As Served 410 18 47 2 18 9 11
Individual Deep Dish Pepperoni Pizza As Served 460 23 47 2 18 11 13
Individual Deep Dish Sausage Pizza As Served 430 20 47 3 17 10 12
Individual Deep Dish Supreme Pizza As Served 430 21 47 3 17 10 12
Macaroni & Cheese As Served 450 17 52 5 22 10 12
Meat Lasagna with Four Cheese Blend As Served 400 14 43 3 23 9 10
Mini Deep Dish Cheese Pizza As Served 380 14 49 2 17 8 11
Mini Deep Dish Pepperoni Pizza As Served 430 19 48 2 16 10 12
Mini Scrambles As Served 390 15 48 2 16 9 11
Orange Chicken Skillet Meal As Served 350 7 61 3 11 7 10
Pasta Shells Stuffed with Cheese As Served 230 10 25 1 10 5 6
Premium Six Cheese Ravioli As Served 260 11 28 2 13 6 7
Prime Rib Shepherd's Pie As Served 260 9 28 3 17 5 7
Roasted Garlic and Chicken Flatbread Thin Crust Pizza As Served 350 16 33 1 17 8 9
Roasted Turkey & Vegetables Dinner As Served 230 8 15 4 24 4 6
Roasted Turkey Tenders with Gravy and Mashed Potatoes As Served 300 12 23 2 24 7 8
Rotini Alfredo with Broccoli Florets As Served 320 7 49 4 12 6 8
SCHWAN'S WINE COUNTRY CLASSICS™ Beef Merlot Skillet Meal As Served 210 5 22 1 17 4 5
Shrimp and Broccoli Alfredo Skillet Meal As Served 270 11 24 2 17 6 7
Sirloin Beef Pot Pie As Served 670 38 59 4 22 16 18
Six Cheese Tortellini As Served 200 4 30 2 9 4 5
Sliced Beef with Mashed Potatoes As Served 320 14 24 2 24 7 8
Southwest Style Fiesta Skillet Meal As Served 270 5 43 5 14 5 7
Southwest Style Lime Chicken As Served 510 23 47 1 27 12 14
Spaghetti and Meat Sauce Meal As Served 360 9 53 4 18 7 10
Spinach & Mushroom Flatbread Thin Crust Pizza As Served 270 12 33 2 10 6 8
Sweet and Sour Chicken Dinner As Served 370 2 68 4 20 7 10
Sweet and Sour Chicken with Rice As Served 310 1.5 63 4 11 6 8
Sweet Chili Chicken Skillet Meal As Served 370 6 68 1 9 8 10
Szechuan Style Chicken Skillet Meal As Served 260 2.5 46 2 15 5 7
Tamales As Served 190 8 20 3 9 4 5
Turkey Pot Pie As Served 700 44 55 4 19 17 19
Pizzas & Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
5 Cheese Flatbread Thin Crust Pizza As Served 330 17 29 2 16 8 9
Bacon Breakfast Single Pizza As Served 390 18 39 2 18 9 11
Blackened Chicken Alfredo with Fettuccini Noodles As Served 340 16 31 1 18 8 9
Bruschetta Pizza As Served 310 7 48 6 16 6 9
Chicken Alfredo Rigatoni Skillet Meal As Served 280 12 25 3 17 6 7
Chicken Marinara and Tortellini Skillet Meal As Served 200 3.5 25 3 14 4 5
Creamy Marinara and Cavatappi Pasta As Served 320 12 41 1 11 7 9
Family Meat Lasagna with Four Cheese Blend As Served 400 14 44 3 23 9 11
Four Cheese Penne with Prosciutto As Served 450 23 38 1 22 11 12
Hawaiian Style Pizza As Served 310 7 49 6 17 6 9
Individual Deep Dish Cheese Pizza As Served 410 18 47 2 18 9 11
Individual Deep Dish Pepperoni Pizza As Served 460 23 47 2 18 11 13
Individual Deep Dish Sausage Pizza As Served 430 20 47 3 17 10 12
Individual Deep Dish Supreme Pizza As Served 430 21 47 3 17 10 12
Macaroni & Cheese As Served 450 17 52 5 22 10 12
Meat Lasagna with Four Cheese Blend As Served 400 14 43 3 23 9 10
Mini Deep Dish Cheese Pizza As Served 380 14 49 2 17 8 11
Mini Deep Dish Pepperoni Pizza As Served 430 19 48 2 16 10 12
Mini Scrambles As Served 390 15 48 2 16 9 11
Pasta Shells Stuffed with Cheese As Served 230 10 25 1 10 5 6
Pierogies As Served 170 2.5 31 1 5 3 4
PIZZERIA STYLE™ Mega Meat Pizza As Served 360 16 39 2 16 8 10
PIZZERIA STYLE™ Six Cheese Pizza As Served 380 14 46 2 16 8 10
PIZZERIA STYLE™ Supreme As Served 360 15 40 2 15 8 10
PIZZERIA STYLE™ Ultimate Pepperoni As Served 360 16 39 2 15 8 10
Premium Six Cheese Ravioli As Served 260 11 28 2 13 6 7
Roasted Garlic and Chicken Flatbread Thin Crust Pizza As Served 350 16 33 1 17 8 9
Rotini Alfredo with Broccoli Florets As Served 320 7 49 4 12 6 8
Shrimp and Broccoli Alfredo Skillet Meal As Served 270 11 24 2 17 6 7
Six Cheese Tortellini As Served 200 4 30 2 9 4 5
Spaghetti and Meat Sauce Meal As Served 360 9 53 4 18 7 10
SPECIAL RECIPE™ Canadian Style Bacon Pizza As Served 340 14 39 2 15 8 9
SPECIAL RECIPE™ Four Cheese Pizza As Served 360 15 39 2 16 8 10
SPECIAL RECIPE™ Mexican Style Supreme Pizza As Served 310 15 33 2 12 7 9
SPECIAL RECIPE™ Pepperoni Pizza As Served 370 18 39 2 15 9 10
SPECIAL RECIPE™ Sausage and Pepperoni Pizza As Served 330 16 32 2 14 8 9
SPECIAL RECIPE™ Sausage Pizza As Served 340 17 33 2 15 8 9
SPECIAL RECIPE™ Supreme Pizza As Served 350 18 32 2 15 8 10
Spinach & Mushroom Flatbread Thin Crust Pizza As Served 270 12 33 2 10 6 8
Starter Crusts As Served 140 3 25 1 5 3 4
Side Dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Muffin Starters As Served 150 8 17 0 2 4 4
Cheese and Herb Biscuits As Served 110 5 11 0 3 3 3
Cheese Stuffed Breadsticks As Served 130 5 15 0 5 3 3
CHEESY QUIK TATERS™ Potato Rounds As Served 200 12 18 2 6 5 6
Creamy Mashed Potatoes As Served 120 6 15 2 1 3 3
Crispy Taters As Served 190 11 19 2 2 4 5
Crispy Waffle Fries As Served 170 8 22 2 2 4 5
Five Cheese Garlic French Bread As Served 280 13 28 1 13 6 8
Five Grain Rice Pilaf As Served 140 2 28 2 3 3 4
Four Cheese Penne with Prosciutto As Served 450 23 38 1 22 11 12
French Baguette Bread As Served 130 0.5 26 1 4 2 3
Fried Rice As Served 150 3.5 26 0 4 3 4
Garlic Red Skinned Mashed Potatoes As Served 100 3.5 15 2 2 2 3
Garlic Texas Toast As Served 170 9 19 1 3 4 5
Hash Brown Shreds As Served 60 0 13 1 2 1 2
Italian Herb Bread As Served 120 3 20 1 4 2 3
Krunchie Potato Wedges As Served 140 6 18 2 2 3 4
Macaroni & Cheese As Served 450 17 52 5 22 10 12
Multigrain Loaf As Served 120 2.5 20 2 5 2 3
New York Style Kaiser Roll - Limited Time Offering As Served 190 1.5 39 1 7 4 5
Onion Rings As Served 220 12 26 1 4 5 6
Pasta Shells Stuffed with Cheese As Served 230 10 25 1 10 5 6
Pierogies As Served 170 2.5 31 1 5 3 4
Premium Six Cheese Ravioli As Served 260 11 28 2 13 6 7
Quick Bake French Fries As Served 150 5 24 2 2 3 4
Roasted Baby Bakers As Served 90 1.5 15 0 3 2 2
Roasted Fingerling Potatoes - Limited Time Offering As Served 100 2 17 1 2 2 3
Roasted Sweet Potatoes As Served 100 1 21 3 1 1 3
Seasoned Potato Curls As Served 160 8 21 2 2 3 5
Six Cheese Tortellini As Served 200 4 30 2 9 4 5
Southern Style Biscuits As Served 190 9 23 1 4 4 5
Sweet Potato Fries As Served 120 4.5 19 2 1 2 3
Snacks & Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
5 Cheese Flatbread Thin Crust Pizza As Served 330 17 29 2 16 8 9
American Processed Cheese Slices As Served 70 6 0 0 4 2 2
Angus Mini Cheeseburgers As Served 410 19 40 2 19 9 11
Apple Cinnamon Breakfast Bites As Served 290 11 47 4 5 6 9
Asian Style Chicken for Lettuce Wraps As Served 90 2.5 9 0 7 2 2
Asian Style Teriyaki Boneless Wyngz As Served 190 9 18 0 10 5 5
Bagel Dogs with Cheese As Served 360 16 37 2 16 8 10
Baked Cinnamon French Toast Sticks As Served 210 4.5 39 1 5 4 6
Bavarian Soft Pretzels As Served 160 2.5 30 1 6 3 4
Blueberry Breakfast Bites As Served 290 11 47 4 5 6 9
Breaded Mozzarella Sticks As Served 300 19 19 1 12 7 8
Bruschetta Pizza As Served 310 7 48 6 16 6 9
Buffalo Style Boneless Wyngz As Served 180 7 13 0 15 4 5
Cheddar and Bacon Potato Skins As Served 140 9 9 2 4 3 4
Cheese Balls As Served 300 18 21 1 14 7 8
Cheese Stuffed Breadsticks As Served 130 5 15 0 5 3 3
Cheeseburger As Served 360 17 30 1 19 8 9
Chicken Fries As Served 210 14 13 0 11 5 6
Chipotle Chicken Mini Tacos As Served 210 9 22 3 10 4 6
Cinnamon Rolls As Served 280 12 39 2 6 6 8
Corn Dogs As Served 190 11 16 0 5 5 5
Crispy Chicken Breast Strips As Served 220 8 22 2 16 5 6
Crispy Wings with BBQ Sauce As Served 230 14 12 1 13 6 6
Crispy Wings with Buffalo Style Sauce As Served 210 14 7 1 13 5 6
FRUCHI® Real Fruit Smoothie Raspberry Rush As Served 130 0 32 1 1 2 4
FRUCHI® Real Fruit Smoothie Tropical Passion - Limited Time Offering As Served 130 0 32 1 1 2 4
Golden Fruit Blend "All Natural" As Served 60 0 17 2 1 1 2
Gourmet Twist Pretzels As Served 190 2 38 1 5 4 5
Green Bean Fries - While Supplies Last As Served 200 11 23 3 3 4 6
Hawaiian Style Pizza As Served 310 7 49 6 17 6 9
Individual Deep Dish Cheese Pizza As Served 410 18 47 2 18 9 11
Individual Deep Dish Pepperoni Pizza As Served 460 23 47 2 18 11 13
Individual Deep Dish Sausage Pizza As Served 430 20 47 3 17 10 12
Individual Deep Dish Supreme Pizza As Served 430 21 47 3 17 10 12
Italian Style Meatballs As Served 230 16 5 1 14 6 6
Mini Corn Dogs As Served 320 20 26 1 8 8 9
Mini Deep Dish Cheese Pizza As Served 380 14 49 2 17 8 11
Mini Deep Dish Pepperoni Pizza As Served 430 19 48 2 16 10 12
Mini Donuts As Served 70 0 19 0 0 1 2
Onion Rings As Served 220 12 26 1 4 5 6
Pan-Seared Pork Potstickers with Sweet Soy Sauce As Served 330 17 32 2 10 8 9
Pecan Caramel Rolls As Served 470 17 72 2 7 10 13
Popcorn Chicken As Served 170 6 16 1 12 4 4
Popcorn Shrimp As Served 220 11 20 1 10 5 6
Pork Egg Rolls with Sweet and Sour Sauce As Served 120 7 13 1 4 3 4
Premium White Meat Chicken and Cheese Quesadilla As Served 290 13 26 0 16 7 8
Roasted Garlic and Chicken Flatbread Thin Crust Pizza As Served 350 16 33 1 17 8 9
SCHWAN'S SNACK ROLLS® Pizza Flavor As Served 220 11 23 1 9 5 6
Shredded Steak Taquito As Served 5 0 0 0 0 0 0
Shrimp Spring Rolls As Served 80 0 19 2 0 1 2
Spinach & Mushroom Flatbread Thin Crust Pizza As Served 270 12 33 3 10 6 8
Summer Orchard Fruit Blend - Limited Time Offering As Served 90 0 22 0 1 2 2
Summer Sausage As Served 150 12 2 1 9 4 4
Sweet Cream Cheese Pretzel Poppers As Served 190 4 33 1 5 4 5
TOASTWICH® Bacon, Egg & Cheese As Served 310 14 33 3 13 7 8
Triple Berry Blend "All Natural" As Served 70 0 17 1 1 1 2
White Meat Chicken Egg Rolls with Sweet and Sour Sauce As Served 110 3.5 13 6 4 2 3
Whole Blueberries "All Natural" As Served 80 0 18 3 1 1 2
Whole Strawberries "All Natural" As Served 50 0 13 1 1 1 2
Zesty Jalapeno Bites As Served 180 10 19 0 4 4 5
Ice Cream Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Cherry Frozen Yogurt As Served 120 2.5 23 0 2 3 3
Blueberry Pomegranate Greek Frozen Yogurt Bars As Served 100 1 17 0 6 2 3
BOMB POP, JR.® Frozen Treats As Served 45 0 11 0 0 1 1
Butter Pecan Ice Cream As Served 140 8 15 0 2 3 4
Cherry Italian Ice As Served 140 0 33 1 0 3 4
Chip & Mint Sundae Cones As Served 250 11 34 1 4 6 7
Chip and Mint Ice Cream As Served 150 8 18 1 2 3 4
Chocolate Chip As Served 150 8 18 0 2 4 4
Chocolate Chip Cookie Ice Cream Sandwiches As Served 280 13 36 1 4 6 8
Chocolate Chip Ice Cream As Served 150 8 18 0 2 4 4
Chocolate Frozen Yogurt As Served 110 3 20 0 3 2 3
Chocolate Fudge Brownie Frozen Yogurt As Served 130 3 23 0 3 3 4
Chocolate Fudge Ripple As Served 130 6 18 0 2 3 4
Chocolate Fudge Sticks As Served 110 1.5 22 0 3 2 3
Chocolate Fudge Sundae Ice Cream Cups As Served 120 5 16 0 2 3 3
Chocolate Ice Cream As Served 140 7 17 0 2 3 4
Chocolate Ice Cream As Served 140 7 17 0 2 3 4
Chocolate Marshmallow Ripple Ice Cream As Served 140 6 21 1 2 3 4
Chocolate Peanut Butter Cup Ice Cream As Served 190 11 20 0 3 5 5
Chocolate Sundae Crunch Bars As Served 170 9 21 3 2 4 5
Classic Vanilla Soft Serve As Served 130 4 22 0 4 3 4
CONFETTI CAKE™ Ice Cream As Served 150 7 20 0 2 4 4
CONFETTI™ Ice Cream Cups As Served 130 7 18 0 2 3 4
Cookies & Cream Ice Cream As Served 150 8 18 0 3 4 4
Cookies & Cream Ice Cream As Served 150 8 18 3 3 3 4
Creamy Chocolate Soft Serve As Served 140 4 24 0 4 3 4
Dark Chocolate Ice Cream Miniatures As Served 60 4 7 0 1 2 2
Dark Sweet Cherry Ice Cream As Served 140 6 17 0 2 3 4
Doggie Sundaes As Served 0 0 0 0 0 0 0
Dulce de Leche Caramel Ice Cream As Served 150 7 19 0 3 4 4
English Toffee Bars As Served 200 13 18 3 2 4 6
ENTICINGS™ Chocolate and Vanilla Low-Fat Ice Cream Sandwiches As Served 150 2 32 3 4 3 4
ENTICINGS™ Strawberry Cheesecake Low-Fat Ice Cream Sandwiches As Served 150 2 31 1 4 3 4
ENTICINGS™ Strawberry Fruit Bars As Served 80 0 21 1 0 1 2
FRUCHI® Real Fruit Smoothie Raspberry Rush As Served 130 0 32 1 1 2 4
FRUCHI® Real Fruit Smoothie Tropical Passion - Limited Time Offering As Served 130 0 32 1 1 2 4
GOLD 'N' NUGIT® Bars As Served 250 16 24 0 4 6 7
Ice Cream Sandwiches As Served 170 6 25 0 3 4 5
Ice Cream Treat Variety Pack - Limited Time Offering As Served 160 5 25 0 2 4 4
Lemon Italian Ice As Served 130 0 32 0 0 3 3
Light Vanilla Ice Cream As Served 120 3.5 18 0 3 3 3
Mango Passion Fruit Greek Frozen Yogurt Bars As Served 100 1 15 0 7 2 3
Maple Nut As Served 150 8 15 5 3 3 4
No Sugar Added Chocolate Fudge Sticks As Served 50 0 13 0 3 1 2
No Sugar Added Fat Free Vanilla Ice Cream - While Supplies Last As Served 70 0 19 0 3 1 2
Passion Punch Sherbet As Served 130 1 28 0 1 3 3
Peanut Butter Candy Crunch Ice Cream As Served 140 4.5 22 2 3 3 4
Peanut Butter Cup Ice Cream Miniatures As Served 350 24 30 1 5 9 10
Pecan Praline Sundae Cones As Served 250 12 33 0 4 6 7
PUSH EMS® Cotton Candy - Limited Time Offering As Served 90 1 21 0 0 2 3
PUSH-EMS® Chocolate Malt As Served 90 2.5 15 0 2 2 2
PUSH-EMS® Orange Sherbet As Served 90 1 21 0 0 2 3
RASPBERRY RUMBLE® Ice Cream As Served 160 8 21 0 3 4 5
Rocky Road Ice Cream As Served 150 7 20 2 2 3 4
Rocky Road Sundae Cones As Served 250 11 36 0 4 6 7
Root Beer Float Bars - Limited Time Offering As Served 90 3 16 1 1 2 3
SCHWAN'S SIGNATURE® Caramel Ice Cream Bars As Served 270 16 28 1 4 7 8
SCHWAN'S SIGNATURE® Chocolate Cookie Delight As Served 260 15 30 1 4 6 8
SCHWAN'S SIGNATURE® Chocolate Ice Cream Bars As Served 250 18 22 1 3 6 7
SCHWAN'S SIGNATURE® Ice Cream Bars As Served 250 16 25 0 4 6 7
SCHWAN'S® Ice Cream Bars As Served 200 14 17 0 2 5 6
SCHWAN'S® Pops As Served 15 0 3 0 0 0 0
Sea Salt Caramel & Cashew Ice Cream As Served 150 7 21 0 2 4 4
SILVERMINT® Bars As Served 160 10 15 0 2 4 4
Strawberry Cheesecake Ice Cream - Limited Time Offering As Served 140 6 21 0 2 3 4
Strawberry Ice Cream As Served 130 7 15 0 2 3 4
Strawberry Sundae Crunch Bars As Served 170 9 21 0 2 4 5
Strawberry Supreme Frozen Yogurt As Served 120 3 22 0 2 3 3
Summer's Dream Ice Cream - Limited Time Offering As Served 130 5 20 0 2 3 4
Toffee Caramel Crunch with HEATH®* Pieces As Served 180 9 22 0 3 4 5
TWIN POPS™ Frozen Treats As Served 60 0 16 0 0 1 2
Vanilla Bean Ice Cream As Served 140 8 15 0 2 3 4
Vanilla Frozen Yogurt As Served 110 3 19 1 3 2 3
Vanilla Fudge Chocolate Sundae Cones As Served 250 11 34 0 4 6 7
Vanilla Ice Cream As Served 130 7 16 0 2 3 4
Vanilla Ice Cream As Served 140 7 15 0 3 3 4
Vanilla Ice Cream As Served 140 7 15 0 3 3 4
Vanilla Ice Cream As Served 140 7 15 0 3 3 4
Vanilla Ice Cream Cups As Served 110 6 13 0 2 3 3
Vanilla Ice Cream Miniature As Served 60 4.5 6 1 1 1 2
Vanilla Sundae Cones As Served 200 10 26 0 4 5 6
Watermelon Sherbet - Limited Time Offering As Served 130 1 29 0 1 3 4
Wild Berry Frozen Yogurt As Served 120 2.5 23 1 2 2 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chip Frozen Cookie Dough As Served 130 6 18 2 1 3 4
Microwave Brownie As Served 290 15 38 0 3 7 8
Mini Donuts As Served 70 0 19 1 0 1 2
Oatmeal Raisin Frozen Cookie Dough As Served 110 3 19 1 2 2 3
Old-Fashioned Apple Pie As Served 290 14 41 1 2 7 8
Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough As Served 130 7 16 1 2 3 4
SCHWAN'S MONSTER MANIA® Frozen Cookie Dough As Served 130 7 16 2 2 3 4
Triple Layer Chocolate Fudge Cake As Served 280 11 44 1 3 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.