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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Vegetables


With the new Weight Watchers®, the PointsPlus®* for fruits and vegetables are 0 PointsPlus®*!

PLEASE NOTE: Not ALL fruits and vegetables should be considered 0 PointsPlus®* as some of them may be in the "starchy" category. This may include fruits such as plaintains and breadfruit. And vegetables such as potatoes, sweet potatoes, yams, corn and peas. Please see below for the values for all starchy fruits.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Vegetables Serving
Size		 Points®* PointsPlus®*
alfalfa sprouts 1/2 cup 0 0
artichoke 1 medium 1 1
artichoke 1 large 1 1
artichoke, Jerusalem 1/2 cup 1 1
artichoke hearts, cooked, with salt, drained 1/2 cup 0 1
artichoke hearts, French, cooked, without salt, drained 1/2 cup 0 1
artichoke hearts, Globe, cooked 1/2 cup 0 1
artichoke hearts, marinated 1/2 cup 1 1
arugula (rocket) 4 oz 0 0
arugula (rocket), chopped 1 cup (0.7 oz) 0 0
asparagus, cooked, from frozen 4 oz 0 0
asparagus, white, cooked 4 oz 0 0
asparagus tips 4 oz 0 0
bamboo shoot, cooked 1 (5 oz) 0 0
bamboo shoot (sliced) 1 cup 0 0
bamboo shoot, sliced, cooked, with salt, drained 1 cup 0 0
bamboo shoot, sliced, cooked, without salt, drained 1 cup 0 0
beet, green 1 cup 0 1
beet, green, cooked, with salt, drained 1 cup 0 1
beets, cooked, with salt 1/2 cup 0 1
beets, cooked, without salt 1/2 cup 0 1
beets, julienned, canned 1/2 cup 0 1
beets, pickled, whole, canned 1/2 cup 1 1
beets, pickled, with onions 1/2 cup 1 1
beets, small, whole, canned 1/2 cup 0 1
bell pepper, chopped 1 cup 0 0
bell pepper, chopped, steamed 1 cup 0 0
bell pepper, chopped, stir-fried 1 cup 0 0
bell pepper, green 1 medium 0 0
bell pepper, green, dehydrated 1 oz 1 0
bell pepper, rings, fresh 5 0 0
bell pepper, roasted with brine 2 oz 0 0
bell pepper, strips, fresh 10 0 0
bitter gourd (balsam pear), cooked, without salt, drained 1 cup 0 0
bitter gourd (balsam pear) tip 1 cup 0 0
borage, cooked, with salt, drained 3 oz 0 0
borage, cooked, without salt, drained 3 oz 0 0
borage, cut into pieces 1 cup 0 0
broccoflower 1 cup 0 0
broccoflower, steamed 1 cup 0 0
broccoli, Chinese 1 cup 0 0
broccoli, Chinese, cooked 1 cup 0 0
broccoli, chopped, cooked 1 cup 0 0
broccoli, florets 1 cup 0 0
broccoli, leaves, chopped 1 cup 0 0
broccoli, spear 1 5″ 0 0
broccoli, stalk 1 medium 0 0
broccoli, stalk, cooked, with salt, drained 1 5″ 0 0
broccoli, steamed 1 cup 0 0
broccoli, stir-fried 1 cup 0 0
broccoli raab 1 cup 0 0
broccoli raab, cooked 1 cup 0 0
Brussels sprouts 1 cup 0 0
Brussels sprouts, baby, with butter sauce, frozen 1/2 cup 0 0
Brussels sprouts, cooked, with salt, drained 1 cup 0 0
Brussels sprouts, cooked, without salt, drained 1 cup 0 0
Brussels sprouts, frozen 1 cup 0 0
burdock root 1/2 cup 0 0
burdock root, cooked, with salt, drained 1/2 cup 0 0
burdock root, cooked, without salt, drained 1/2 cup 0 0
butterbur, chopped, canned 1 cup 0 0
butterbur, cooked, with salt, drained 1 cup 0 0
butterbur, cooked, without salt, drained 1 cup 0 0
butterhead lettuce 1 5″ head 0 0
butterhead lettuce 5 small leaves 0 0
butterhead lettuce 5 medium leaves 0 0
butterhead lettuce 5 large leaves 0 0
cabbage 1 small leaf 0 0
cabbage 1 medium leaf 0 0
cabbage 1 large leaf 0 0
cabbage 1/4 small head 0 0
cabbage 1/4 medium head 0 0
cabbage, bok choy, cooked, drained 1 cup 0 0
cabbage, bok choy, shredded, drained 1 cup 0 0
cabbage, chopped 1 cup 0 0
cabbage, coleslaw 1/4 cup 0 0
cabbage, cooked, drained 1/4 large head 1 0
cabbage, Japanese, pickled 1/2 cup 0 0
cabbage, Korean, pickled (kimchee) 1/2 cup 0 0
cabbage, Napa cooked 1 cup 0 0
cabbage, pak choi, cooked, drained 1 cup 0 0
cabbage, red 1/8 medium head 0 0
cabbage, red 1/8 large head 0 0
cabbage, red, pickled 1/4 cup 1 0
cabbage, red, raw 1/8 small head 0 0
cabbage, red, raw 1/4 small head 0 0
cabbage, red, sweet & sour 1/4 cup 1 0
cabbage, savoy, shredded 1 cup 0 0
cabbage, shredded 1 cup 0 0
cabbage, shredded, cooked, with salt, drained 1 cup 0 0
cabbage, swamp, chopped 1 cup 0 0
cabbage, swamp shoot 1 0 0
cardon, cooked, with salt, drained 1 cup 0 0
cardon, cooked, without salt, drained 1 cup 0 0
cardon, shredded 1 cup 0 0
carrot 1 medium 0 0
carrot, baby 1 medium 0 0
carrot, baby 1 large 0 0
carrot, baby 1/2 cup 0 0
carrot, chopped 1/2 cup 0 0
carrot, cooked, with salt, drained 1/2 cup 0 0
carrot, cooked, without salt, drained 1/2 cup 0 0
carrot, glazed 1/4 cup 1 0
carrot, grated 1/2 cup 0 0
cassava 1/4 cup 1 1
cassava, bitter, dried 1 oz 2 2
cassava, yuca blanca, chopped, cooked 1/4 cup 1 1
cauliflower 1/4 small head 0 0
cauliflower 1/4 medium head 0 0
cauliflower 1/4 large head 0 0
cauliflower, cooked, with salt, drained 1 cup 0 0
cauliflower, cooked, without salt, drained 1 cup 0 0
cauliflower, florets 1 cup 0 0
cauliflower, florets, cooked 1 cup 0 0
cauliflower, green 1 cup 0 0
cauliflower, green, florets 1 cup 0 0
celery, chopped 1 cup 0 0
celery, pickled 1/2 cup 0 0
celert root (celeriac) 1/2 cup 0 0
celert root (celeriac), cooked, with salt, drained 1/2 cup 0 0
celert root (celeriac), cooked, without salt, drained 1/2 cup 0 0
celery 1 small stalk 0 0
celery 1 medium stalk 0 0
celery 1 large stalk 0 0
celery, cooked 1 stalk 0 0
celery, cut into 4 strips 1 cup 0 0
chayote squash 1 cup 0 0
chayote squash, cooked, with salt 1 cup 0 0
chayote squash, cooked, without salt 1 cup 0 0
cherrt tomatoes, red 1 cup 0 0
cherrt tomatoes, yellow 1 cup 0 0
chicory, green, chopped 1 cup 0 0
chicory, red, chopped 1 cup 0 0
chicory root 1 cup 1 0
chrysanthemum, garland, cooked, drained 1 cup 0 0
chrysanthemum, garland, steamed 1 0 0
chrysanthemum, leaves, chopped 1 cup 0 0
collard greens, chopped 1 cup 0 0
collard greens, chopped, cooked, with salt, drained 1 cup 0 0
collard greens, with ham 1/2 cup 1 0
collard greens, with pork 1/2 cup 1 0
corn, sweet white 1/2 cup 1 1
corn, sweet white 1 small ear 1 1
corn, sweet white 1 large ear 2 2
corn, sweet yellow 1/2 cup 1 1
corn, sweet yellow 1 small ear 1 1
corn, sweet yellow 1 large ear 2 2
corn, sweet yellow, cooked, with salt 1/2 cup 1 1
cowpeas, canned, with pork 1/2 cup 1 1
cowpeas, cooked, with salt, drained 1/2 cup 1 1
cowpeas, cooked, without salt, drained 1/2 cup 1 1
cowpeas, frozen 1/2 cup 2 2
cowpeas, leafy tips 1 cup 0 0
cucumber 1 (8") 1 0
cucumber, bitter, cooked, drained 1 cup 0 0
cucumber, peeled, pared, chopped 1 cup 0 0
cucumber, peeled, sliced 1 cup 0 0
cucumber, sliced, unpeeled 1 cup 0 0
dandelion greens 1 cup 0 0
dandelion greens, chopped, cooked, with salt, drained 1 cup 0 0
dandelion greens, chopped, cooked, without salt, drained 1 cup 0 0
dandelion leaf 1 cup 0 0
eggplant, cubed, cooked, with salt, drained 1 cup 0 0
eggplant, cubed, cooked, without salt, drained 1 cup 0 0
eggplant, Japanese, cooked 1 cup 0 0
eggplant, peeled 1 1 0
eggplant, pickled 1/2 cup 0 0
eggplant, unpeeled 1 2 0
endive 1/2 head 0 0
endive, Belgian 1 head (2 oz) 0 0
endive, Belgian, chopped 1 cup 0 0
endive, chopped 1 cup 0 0
endive, curly 1/2 head 0 0
endive, curly, chopped 1 cup 0 0
epazote 5 sprigs 0 0
epazote 1 cup 0 0
eppaw 1/4 cup 1 0
fennel bulb 4 oz 0 0
fennel bulb, sliced 1 cup 0 0
fiddlehead fern 2 oz 0 0
fiddlehead fern, frozen 2 oz 0 0
garlic 1 clove 0 0
garlic, chopped 1 tsp 0 0
gingerroot, grated 1 tbsp 0 0
gingerroot, slices 3 0 0
gourd, bottle, cooked, with salt 1 cup 0 0
gourd, calabash, cooked 1 cup 0 0
gourd, dishcloth, cooked 1/2 cup 2 2
gourd, strip, dried (kanpyo) 1/4 cup 1 1
gourd, wax, cooked, without salt 1 cup 0 0
grape leaves 1 cup 0 0
grape leaves, canned 1 0 0
green beans 1 cup 0 1
green beans, frozen 1 cup 0 1
green beans, Italian, frozen 1 cup 1 1
green beans, with almonds, frozen 1 cup 1 1
green beans, with bacon 4 oz 1 1
jicama (yambean), chopped 1/2 cup 0 0
jicama (yambean), cooked, with salt 1/2 cup 0 0
jicama (yambean), sliced 1 cup 0 0
jicama (yambean), sliced, cooked 1/2 cup 0 0
jute, cooked, with salt 1/2 cup 0 0
jute, cooked, without salt 1/2 cup 0 0
kale, curly, chopped 1 cup 0 0
kale, curly, cooked, without salt 1 cup 0 0
kale, frozen 1 cup 0 0
kale, Scotch, chopped 1 cup 0 0
kale, Scotch, cooked, with salt 1 cup 0 0
kohlrabi, chopped 1 cup 0 0
kohlrabi, sliced 5 slices 0 0
kohlrabi, sliced, cooked 1 cup 1 0
lambsquarters, chopped 1 cup 0 0
lambsquarters, cooked, with salt 1 cup 0 0
leeks, chopped 1 cup 1 0
leeks, chopped, cooked, with salt 1 cup 0 0
leeks, chopped, cooked, without salt 1 cup 0 0
leeks, sliced 10 slices 1 0
lentil sprouts 1/4 cup 0 1
lettuce, bibb 4 small leaves 0 0
lettuce, bibb 4 medium leaves 0 0
lettuce, bibb 4 large leaves 0 0
lettuce, bibb 1 5″ head 0 0
lettuce, Boston 4 medium leaves 0 0
lettuce, Boston 1 5″ head 0 0
lettuce, butterhead 4 medium leaves 0 0
lettuce, butterhead 1 5″ head 0 0
lettuce, celtuce 4 leaves 0 0
lettuce, crisphead 4 medium leaves 0 0
lettuce, iceberg 4 large leaves 0 0
lettuce, iceberg, chopped 1 cup 0 0
lettuce, iceberg, shredded 1 cup 0 0
lettuce, looseleaf 4 leaves 0 0
lettuce, looseleaf, shredded 1 cup 0 0
lettuce, manoa, chopped 1 cup 0 0
lettuce, redleaf 4 inner leaves 0 0
lettuce, redleaf 1 head 0 0
lettuce, redleaf, shredded 1 cup 0 0
lettuce, romaine 4 leaves 0 0
lettuce, romaine 5 inner leaves 0 0
lettuce, romaine, chopped 1 cup 0 0
lotus root, seeds 1 oz 1 0
lotus root, sliced into 2.5″ pieces 5 0 0
mache (lamb"s lettuce) 1 cup 0 0
malabar spinach, cooked 1 cup 0 0
mountain yam, cooked 1/2 cup 1 1
mountain yam, cubed, steamed, with salt 1/2 cup 1 1
mountain yam, cubed, steamed, without salt 1/2 cup 1 1
mung bean sprouts 1/2 cup 0 0
mung bean sprouts, cooked, with salt 1/2 cup 0 0
mung bean sprouts, cooked, without salt 1/2 cup 0 0
mung bean sprouts, stir-fried 1/2 cup 0 0
mushrooms, brown Italian 5 0 0
mushrooms, chanterelle 4 pieces 0 0
mushrooms, cremini 5 0 0
mushrooms, enoki 5 medium 0 0
mushrooms, enoki 5 large 0 0
mushrooms, morel, dried 4 0 1
mushrooms, oyster 1 oz 0 0
mushrooms, oyster, dried 4 0 1
mushrooms, pickled 4 0 0
mushrooms, porcini, dried 4 0 1
mushrooms, portobello 2 oz 0 0
mushrooms, portobello, dried 4 0 1
mushrooms, portobello, grilled 3 oz 0 0
mushrooms, shiitake, dried 1 tbsp 0 1
mushrooms, shiitake, cooked 5 0 0
mushrooms, shiitake, pieces, cooked 1/2 cup 0 0
mushrooms, straw, canned, drained 1/2 cup 0 0
mushrooms, straw, Padi, dried 4 0 1
mustard greens, chopped 1 cup 0 0
mustard greens, chopped, cooked 1 cup 0 0
mustard greens, chopped, cooked, with salt 1 cup 0 0
mustard greens, frozen 1 cup 0 0
mustard spinach 1 cup 0 0
nopales cactus, cooked 1 cup 0 0
nopales cactus, sliced 1 cup 0 0
okra, cooked 1 cup 0 0
okra, frozen 3 oz 0 0
okra pods, cooked 3 oz 0 0
onion, green (scallions), top, chopped 1/2 cup 0 0
onion, green (scallions), top and bulb, chopped - 0 0
onion, pearl, chopped 1/2 cup 0 0
onion, pearl, cooked 1/2 cup 1 0
onion, pearl, diced, cooked 1/2 cup 1 0
onion, red 1 small 0 0
onion, red 1 medium 1 0
onion, red 1 large 1 0
onion, red, chopped 1/2 cup 1 0
onion, red, sliced 1 small slice 0 0
onion, red, sliced 1 medium slice 0 0
onion, red, sliced 1 large slice 0 0
onion, yellow 1 small 0 0
onion, yellow 1 medium 1 0
onion, yellow 1 large 1 0
onion, yellow, chopped 1/2 cup 0 0
onion, yellow, sliced 1 small slice 0 0
onion, yellow, sliced 1 medium slice 0 0
onion, yellow, sliced 1 large slice 0 0
palm, hearts 1 oz 0 0
palm, hearts, canned 1/2 cup 0 0
palm, hearts, sliced, cooked 1/2 cup 1 0
parsnips, sliced 1/2 cup 0 1
parsnips, sliced, cooked, with salt, drained 1/2 cup 1 1
parsnips, sliced, cooked, without salt, drained 1/2 cup 1 1
peas, green 1/2 cup 1 1
peas, green, cooked 1/2 cup 0 1
peas, snow 1/2 cup 0 1
peas, snow, steamed 1/2 cup 0 1
peas, snow, stir-fried 1/2 cup 0 1
pepper, ancho, dried 1 0 1
pepper, banana 1 0 0
pepper, hot chili, green 1 0 0
pepper, hot chili, red 1 0 0
pepper, hot chili, sun dried 2 tbsp 0 1
pepper, hot green, chopped 1/4 cup 0 0
pepper, pasilla, dried 1 0 1
pigeon peas, cooked, with salt 1/4 cup 0 0
pigeon peas, cooked, without salt 1/4 cup 0 0
pokeberry, cooked 1/2 cup 0 0
pokeberry shoot (poke) 1/2 cup 0 0
potato, baked, with skin 1 small 2 2
potato, baked, with skin 1 medium 2 2
potatoes, new 3 oz 0 1
potato, red, baked with skin 6 oz 2 2
potato, roasted 1 medium 2 2
potato, russet, baked with skin 1 medium 3 4
pumpkin, butter 1/4 cup 8 8
pumpkin, canned, with salt 1/2 cup 0 1
pumpkin, canned, without salt 1/2 cup 0 1
pumpkin, cooked, mashed, with salt 1/2 cup 0 1
pumpkin, cooked, mashed, without salt 1/2 cup 0 1
pumpkin, cubed 1/2 cup 0 1
pumpkin flowers 1/2 cup 0 0
pumpkin flowers, cooked, with salt 1/2 cup 0 0
pumpkin flowers, cooked, without salt 1/2 cup 0 0
pumpkin pie filling mix, canned 1/2 cup 2 2
purslane 1 cup 0 0
purslane, cooked, with salt 1/2 cup 0 0
purslane, cooked, without salt 1/2 cup 0 0
radicchio 10 leaves 0 0
radicchio, shredded 1 cup 0 0
radish, daikon 1/2 cup 0 0
radish, red 1 0 0
radish, red, sliced 1/2 cup 0 0
radish, white, icicle, sliced 1/2 cup 0 0
radish, seed, sprout 1/2 cup 0 0
rapini 1 cup 0 0
rutabaga 1 small 1 1
rutabaga 1 medium 2 2
rutabaga, cubed 1/2 cup 0 1
rutabaga, mashed 1/2 cup 1 1
salsify, sliced 1/2 cup 1 1
salsify, sliced, cooked, with salt 1/2 cup 1 1
salsify, sliced, cooked, without salt 1/2 cup 1 1
sauerkraut, Bavarian-style, canned 1 cup 0 0
sauerkraut, canned, low-sodium 1 cup 0 0
sauerkraut, refridgerated 1/2 cup 0 0
seaweed, agar 1/4 cup 0 0
seaweed, agar, dried 1 tbsp 0 1
seaweed, kelp 1/4 cup 0 0
seaweed, kombu 1/4 cup 0 0
seaweed, nori 1/4 cup 0 0
seaweed, pickled 1/4 cup 1 0
seaweed, spirulina 1/4 cup 0 0
seaweed, wakame 1/4 cup 0 0
sesbania flower 1 cup 0 0
shallots, chopped 1/4 cup 1 1
shallots, freeze dried 1 tbsp 1 1
snap beans, green 1 cup 0 1
snap beans, green, canned, with salt, drained 1 cup 0 1
snap beans, green, canned, without salt, drained 1 cup 0 1
snap beans, yellow, cooked, drained 1 cup 0 1
snap beans, yellow, frozen 1 cup 0 1
spaghetti squash, baked 1 cup 0 1
spaghetti squash, cubed 1 cup 1 1
spinach 3 oz 0 0
spinach, baby 1 cup 0 0
spinach, chopped 1 cup 0 0
spinach, cooked, with salt 1 cup 0 0
spinach, cooked, without salt 1 cup 0 0
squash, acorn, cooked, with salt 1/2 cup 0 1
squash, acorn, cooked, without salt, mashed 1/2 cup 0 1
squash, butternut, cooked, mashed 1/2 cup 0 1
squash, butternut, cubed 1/2 cup 1 1
squash, butternut, cubed, baked 1/2 cup 0 1
squash, butternut, frozen 1/2 cup 1 1
squash, crookneck, cooked, with salt 1 cup 0 1
squash, crookneck, cooked, without salt 1 cup 0 1
squash, crookneck, sliced 1 cup 0 1
squash, Hubbard, cooked, mashed 1/2 cup 0 1
squash, Hubbard, cubed 1/2 cup 0 1
squash, Hubbard, cubed, baked 1/2 cup 1 1
squash, scallop, cooked, with salt 1/2 cup 0 1
squash, scallop, cooked, without salt 1/2 cup 0 1
squash, straightneck, sliced 1 cup 0 1
squash, summer 1 medium 0 1
squash, summer 1 large 0 1
squash, summer, sliced, cooked, with salt 1 cup 0 1
squash, summer, sliced, cooked, without salt 1 cup 0 1
squash, winter, cubed 1/2 cup 0 1
squash, winter acorn, cubed 1/2 cup 0 1
squash, winter acorn, cubed, baked, with salt 1/2 cup 0 1
sweet potato, baked, with skin 1 small 1 1
sweet potato, baked, without skin 1 medium 2 2
sweet potato, baked, without skin 1 large 2 2
sweet potato, candied 1/2 cup 2 2
sweet potato, canned, with syrup 1/2 cup 2 2
sweet potato, cooked, mashed 1/2 cup 2 2
sweet potato, mashed, canned 1/2 cup 2 2
sweet potato, peeled, cooked, with salt 1/2 cup 1 1
sweet potato leaves 1/2 cup 0 1
Swiss chard 3 leaves 0 0
Swiss chard, chopped 1 cup 0 0
Swiss chard, chopped, cooked, with salt, drained 1 cup 0 0
Swiss chard, chopped, cooked, without salt, drained 1 cup 0 0
taro, cooked 1/4 cup 1 1
taro leaves 1 cup 0 0
taro shoot, sliced 1/2 cup 0 1
taro, Tahitian, cooked, with salt 1/2 cup 0 1
tomatillo 1 medium 0 0
tomatillo, chopped 1/2 cup 0 0
tomato, red 1 medium 1 0
tomato, red, broiled 1 0 0
tomato, red, canned 4 oz 0 0
tomato, red, chopped 1/2 cup 0 0
tomato, red, cooked, without salt 1/2 cup 0 0
tomato, red, crushed, canned 1/2 cup 0 0
tomato, red, diced, canned, with green chili 1/2 cup 0 0
tomato, red, diced, canned, without salt 1/2 cup 0 0
tomato, red, sliced 1 slice 1 0
tomato, red, stewed 1/2 cup 1 0
tomato, green 1 1 1
tomato, green, fried 1 7 7
tomato, orange 1 0 1
tomato, orange, chopped 1/2 cup 0 1
tomato paste, with salt 1 tbsp 0 1
tomato paste, without salt 1 tbsp 0 1
tomato puree, without salt 1/2 cup 0 1
turnip 1 small 0 0
turnip 1 medium 0 0
turnip 1 large 0 0
turnip, cooked, mashed 1/2 cup 0 0
turnip, cubed 1 cup 0 0
turnip, sliced, pickled 5 slices 0 0
turnip, with greens 1 cup 0 0
turnip greens, chopped 1 cup 0 0
turnip greens, cooked 1 cup 0 0
wasabi, sliced, cooked, with salt 1 tbsp 0 0
water chestnuts, canned 1 oz 0 0
water chestnuts, Chinese (matai), canned 1/2 cup 0 1
water chestnuts, Chinese (matai), sliced, canned 1/2 cup 0 1
watercress 4 sprigs 0 0
watercress, chopped 1 cup 0 0
wax gourd (Chinese preserving melon) 1 cup 0 0
wax gourd (Chinese preserving melon), candied 1 oz 2 2
wax gourd (Chinese preserving melon), cooked 1 cup 0 0
winged bean leaves 1 cup 1 1
winged bean tuber 1/4 cup 1 1
winged beans, cooked 1/4 cup 1 1
yam, cooked, with salt 1/4 cup 1 1
yam, cooked, without salt 1/4 cup 1 1
yam, candied 1/4 cup 1 1
yardlong beans 1/4 cup 1 1
tautia (tannier) 1/4 cup 0 0
zucchini 1 medium 0 0
zucchini, sliced, steamed 1 cup 0 0


Comments  

#15 John 2013-02-13 14:52
Thanks Denise! It does take a lot of time and dedication, but I know it helps out so many people and I'm happy to be helping! :lol:
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#14 Denise 2013-01-29 19:45
Awesome cheat sheet site - thanks so much for what was clearly a lot of hard work, time, & dedication!
Quote Report to administrator
#13 John 2012-01-16 11:56
Tammy,

I will be updating this list as soon as I get a chance. I have lots to do right now. But will get to it soon! Thanks.

John
Quote Report to administrator
#12 tammy 2012-01-16 11:29
Where do I find points values for beans -- kidneys, black black-eyed peas, great northern, etc.?

Thanks
Quote Report to administrator
#11 John 2012-01-09 11:34
Francine,

Not sure where you are looking, but I have AVOCADOS under the correct category, fruit. And it is 0 points plus.

John
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#10 Francine 2012-01-08 11:52
avocados and not avacodos!!! is a fruit,it should be 0 points, right!!
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#9 John 2011-12-31 11:27
Hey Cindy,

Thanks for the comments! We do our best to make it as user friendly as possible! Anything you may want to see on the website just let us know!

John
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#8 Cindy 2011-12-30 20:51
Thank you for this site. It's so helpful! :lol:
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#7 John 2011-10-04 16:02
Hey Joyce,

Thanks for the compliments. I try my very best to keep it up to date with accurate information! We could always use the help as I am the only one maintaining the site! So if you, or anyone else you may know that would like to contribute anything, please contact me!

John
Quote Report to administrator
#6 Joyce 2011-10-04 13:56
Thanks for all of your hard work on this site. It has truly been a life saver. It helps me make informed choices when dining out and at home.
You guys rock!!
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#5 John 2011-10-04 07:03
The list has been updated for all the "starchy" vegetables with the Points Plus values. If you find any errors, please don't hesitate to contact me or leave a message here!

John
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#4 John 2011-09-15 14:18
Hi Tracy,

Sorry for the confusion. The list has to be updated. Right now I am busy working on the forums and other restaurants that I need to get to. As for now, this list is not top priority but I will eventually get to it. I am trying my best to do everything I can as quick as I can. I don't have any help, so it does take some time. Please bear with me and the list will be updated.

For now I will update the fruits and vegetables with a TBD for the points plus.

Sorry for the delay but I will get to it soon!

Thanks,
John
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#3 tracy 2011-09-15 14:11
I am confused. The list says 0's for all fruit and veggies. Then you say you have to calulate some items. Which is it ? And is there a complete list for fruit and veggies that have to be calculated?
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#2 John 2011-09-12 10:53
Yes, you are correct. Thanks for bringing that to my attention.

Starchy vegetables should still be calculated. Such as corn, green peas, potatos, and avacodos.

Also the only fruit that is 0 points is for fresh fruit. The dried fruits should be calculated as well.

I will update the page to show the correct points plus for potatos, peas, etc...
Quote Report to administrator
#1 Laura 2011-09-12 10:41
This is not accurate. There are veggties that have points, such as corn and peas, and probably others.
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.