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Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Untitled Document

How to Watch Your Salt When You Eat Out

By Leslie Vandever

Salt is the most widely used spice in the world. It enhances the flavor of foods and has been the go-to food preservative for centuries.

But too much salt can be bad for you. It contributes to—or even causes—a number of serious health problems that sicken, disable, and even kill thousands of Americans every year. Salt:

  • increases your risk of high blood pressure
  • increases your risk of heart disease
  • increases your risk of stroke
  • causes water retention and bloating

Taking steps to limit the amount of salt you eat each day is fairly simple.

First, know how much sodium is healthy. A quarter-teaspoon of table salt contains 575 mg. (milligrams) of sodium. The National Institutes of Health encourages most healthy adults to eat 2,300 mg. (1 tsp.) or less each day. Children also need to limit their salt intake.

If you’re age 51 or older, black, have high blood pressure, diabetes, chronic kidney disease, or heart disease, drop your sodium to 1,500 mg. (about a half-tsp.) per day.

Limiting how much salt you eat isn’t too tough when you’re at home, preparing your own meals. But eating out is a different beast. How do you control salt then? It takes a little effort, but it’s not very hard:

  • ask for your food to be prepared without salt
  • use vinegar and oil or lemon juice on salads—or go without dressing
  • if you must use salad dressings, use them sparingly. Most have a load of sodium in them
  • ask for sauces on the side; use sparingly
  • don’t use the salt shaker
  • eat slowly and take the time to really taste your food. You may discover it doesn’t even need more salt
  • order items that are lower in calories. Low-cal portions are smaller, so the sodium content is too
  • eat half portions or, if you can, order from the senior or child’s menus. Portions are smaller.
  • don’t use soy sauce or ketchup. Limit pickles, olives, bottled salsa and relish
  • ask for lemon wedges to season salads and other foods
  • choose meals made with fresh meats, fresh or fresh-frozen vegetables, and fruits. Canned foods usually contain added sodium as a preservative
  • avoid bacon, hot dogs, sausage, ham and other processed meats
  • avoid potato chips, french fries, and battered onion rings as side dishes
  • avoid foods made with MSG (monosodium glutamate). Ask if the foods you’re ordering have MSG in them

There are ways to limit your salt intake when you eat fast-foods, too:

  • ask that the meat on your sandwich not be salted
  • order a salad or fruit on the side, rather than fries or onion rings
  • eat half of what you order, or order the “value” or children’s size
  • choose chicken that’s been roasted, grilled, or broiled
  • avoid bacon or ham
  • leave off the pickles, ketchup, or special sauce
  •  

Some restaurants in the U.S. are concerned about their customer’s health. They’re voluntarily reducing the amount of salt they use in their foods, and some even offer special low-sodium menu items. Look for them as you decide what to order, or ask your server.

Once your taste buds have become accustomed to how delicious foods taste without salt, you’ll find that you like them just as well as you always did—and maybe, even better.

For more information about this or other health-related subjects, click here.

Leslie Vandever is a professional journalist and freelance writer with more than 25 years of experience. She lives in the foothills of Northern California.

References:

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#100 Peterkix 2021-09-24 16:35
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If the a couple of sides cannot achieve a consensus, the particular Tigers may work with the franchise gamer label to keep Mickelson next year
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#99 Peterkix 2021-09-23 16:36
The Cincinnati oh. Tigers hope working back Joe Mixon (Joe Mixon) can play for typically the team for years.

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'Joe is an important member of our team. He is a member we want to restore and stick to the team for a new long time. Generally says that all of us will complete typically the renewal sometime in the course of training camp, ' Tobin Say.

Throughout recent years, the Tigers and wide receiver Tyler Boyd (2019), defensive tackle Geno Atkins (Geno Atkins), defensive ending card after the particular start of training camp Carlos Dunlap (2018) renewed their contract with legend wide receiver AJ Green (2015).
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Mickelsons contract value this specific year is US$1. 208 million. Their substitute Giovani Bernard (Giovani Bernard) has a basic salary regarding $3. 7 mil this year. Bernard renewed his deal with the Tigers with regard to two years final year, with a great average annual earnings of $5. just one million, ranking 13 of most running back in the league, although Mickelson only placed 47th.
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The 24-year-old Mickelson has rushed for over 1, one hundred yards for two consecutive seasons. He or she is the spine in the Tigers crime. They have the capability to let opposition defenders miss some sort of tackle in the particular open area and even accelerate the cutting-edge of the protective guard. Although the particular variety of yards getting within a season has got never exceeded 3 hundred yards, Mickelson nonetheless has the potential to help the passing offense.
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'Joe enjoyed well for us. Many of us want him to settle on the crew. We realize what sort of player they are. He came in order to the team and won a fresh contract, ' Tobin said. 'He is really a player many of us are happy with. Not any matter what kind of player right now there is in the particular draft next year or inside the cost-free agent market, all of us know that May well is the player all of us want. We will try out to see when we can full the renewal. '

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If the two sides cannot attain a consensus, the particular Tigers may use the franchise person label to keep Mickelson next year
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#98 Peterkix 2021-09-22 22:02
The Cincinnati oh. Tigers hope jogging back Joe Mixon (Joe Mixon) may play for the team for a long period.

While the running back is about to be able to enter a final 12 months of his newbie contract, Tigers gamer personnel director Duke Tobin (Duke Tobin) said he demands to complete several important signings.
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'Joe is an important member of our team. He is a member we want to invigorate and stick to the team for the long time. Normally says that many of us will complete typically the renewal sometime in the course of training camp, ' Tobin Say.

In recent years, the Tigers and large receiver Tyler Boyd (2019), defensive deal with Geno Atkins (Geno Atkins), defensive conclusion card after typically the start of education camp Carlos Dunlap (2018) renewed the contract with superstar wide receiver AJ Green (2015).
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Mickelsons contract value this specific year is US$1. 208 million. The substitute Giovani Bernard (Giovani Bernard) includes a basic salary regarding $3. 7 thousand this year. Bernard renewed his deal with all the Tigers regarding two years final year, with a good average annual salary of $5. one million, ranking thirteen of most running backs in the league, whilst Mickelson only ranked 47th.
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The 24-year-old Mickelson has rushed for more than 1, one hundred yards for two consecutive seasons. He or she is the spine with the Tigers offense. She has the capability to let adversary defenders miss a new tackle in typically the open area and even accelerate the discovery of the defensive guard. Although the particular quantity of yards receiving in one season has got never exceeded 310 yards, Mickelson nevertheless has the ability to help the passing offense.
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The biggest problem now is precisely what price each party are willing to accept.

Mickelson would want the particular leagues top average salary of $15-16 million or close up to Derrick Henrys average annual earnings of $12. your five million or even Melvin Gordons 8# #0 What about the regular annual salary regarding $0 million? And is also the Tigers ready to meet Mickelson's specifications?

If the a couple of sides cannot reach a consensus, the Tigers may work with the franchise gamer label to maintain Mickelson next year
Quote Report to administrator
#97 Peterkix 2021-09-22 04:59
The Cincinnati Tigers hope jogging back Joe Mixon (Joe Mixon) can play for typically the team for a long period.

Since the running rear is about in order to enter the ultimate yr of his out of law school contract, Tigers player personnel director Duke Tobin (Duke Tobin) said he needs to complete a few important signings.
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'Joe is an crucial member of we. He is some sort of member we want to invigorate and stay on typically the team for a new long time. Typically says that we will complete typically the renewal sometime throughout training camp, ' Tobin Say.

In recent years, the Tigers and large receiver Tyler Boyd (2019), defensive take on Geno Atkins (Geno Atkins), defensive finish card after the start of teaching camp Carlos Dunlap (2018) renewed his contract with superstar wide receiver AJ Green (2015).
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Mickelsons contract value this specific year is US$1. 208 million. Their substitute Giovani Bernard (Giovani Bernard) contains a basic salary regarding $3. 7 , 000, 000 this year. Bernard renewed his contract using the Tigers for two years last year, with the average annual income of $5. one million, ranking 13 of most running backs in the league, although Mickelson only graded 47th.
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The 24-year-old Mickelson has hurried for more than 1, a hundred yards for 2 consecutive seasons. They are the central source of the Tigers crime. He has the potential to let challenger defenders miss a tackle in typically the open area and accelerate the discovery of the defensive guard. Although typically the number of yards acquiring within a season has never exceeded three hundred yards, Mickelson nonetheless has the ability to help the moving offense.
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The biggest issue now is just what price both parties are ready to accept.

Mickelson would want typically the leagues top regular salary of $15-16 million or close to Derrick Henrys average annual earnings of $12. 5 million and even Melvin Gordons 8# #0 What about the regular annual salary involving $0 million? Which is the Tigers prepared to meet Mickelson's needs?

If the two sides cannot achieve a consensus, typically the Tigers may use the franchise person label to retain Mickelson next year
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#96 Peterkix 2021-09-21 07:07
The Cincinnati oh. Tigers hope operating back Joe Mixon (Joe Mixon) could play for the particular team for a long period.

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'Joe is an significant member of all of us. He is some sort of member we wish to invigorate and remain on the particular team for the long time. Normally says that many of us will complete the particular renewal sometime in the course of training camp, ' Tobin Say.

Within recent years, the Tigers and broad receiver Tyler Boyd (2019), defensive tackle Geno Atkins (Geno Atkins), defensive ending card after the particular start of coaching camp Carlos Dunlap (2018) renewed his / her contract with superstar wide receiver AJ Green (2015).
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Mickelsons contract value this specific year is US$1. 208 million. His substitute Giovani Bernard (Giovani Bernard) contains a basic salary associated with $3. 7 mil this year. Bernard renewed his contract with all the Tigers for two years last year, with an average annual earnings of $5. one million, ranking tough luck of most running backside inside the league, whilst Mickelson only ranked 47th.
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The 24-year-old Mickelson has raced for more than 1, a hundred yards for two consecutive seasons. This individual is the spine from the Tigers crime. He's the potential to let opposition defenders miss the tackle in the particular open area and accelerate the cutting-edge of the protective guard. Although typically the quantity of yards acquiring within a season has never exceeded three hundred yards, Mickelson continue to has the capacity to help the passing offense.
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The biggest trouble now is what price each party are willing to accept.

Mickelson would want the particular leagues top regular salary of $15-16 million or close to Derrick Henrys average annual wage of $12. five million and even Melvin Gordons 8# #0 What about the regular annual salary of $0 million? Which is the Tigers happy to meet Mickelson's demands?

If the 2 sides cannot achieve a consensus, the Tigers may employ the franchise gamer label to maintain Mickelson next year
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