Jasons Deli Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Specialty Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Amy's Turkey-O - Half | As Served | 240 | 8 | 28 | 2 | 14 | 5 | 6 |
Amy's Turkey-O - Whole | As Served | 480 | 17 | 56 | 3 | 29 | 10 | 13 |
Chicken Veracruz - Half | As Served | 300 | 14 | 25 | 0 | 19 | 7 | 8 |
Chicken Veracruz - Whole | As Served | 610 | 27 | 50 | 2 | 38 | 14 | 16 |
MeataBalla - Half | As Served | 560 | 35 | 32 | 1 | 29 | 14 | 15 |
MeataBalla - Whole | As Served | 1,120 | 69 | 65 | 3 | 59 | 28 | 30 |
Santa Fe Chicken Sandwich - Half | As Served | 330 | 16 | 21 | 4 | 26 | 7 | 9 |
Santa Fe Chicken Sandwich - Whole | As Served | 660 | 33 | 41 | 7 | 52 | 15 | 18 |
The Papa Joe - Half | As Served | 360 | 23 | 26 | 2 | 14 | 9 | 10 |
The Papa Joe - Whole | As Served | 720 | 46 | 51 | 5 | 29 | 17 | 20 |
Tuna Melt - Half | As Served | 500 | 34 | 20 | 3 | 28 | 12 | 14 |
Tuna Melt - Lighter Portion | As Served | 680 | 46 | 38 | 6 | 33 | 17 | 19 |
Tuna Melt - Whole | As Served | 990 | 69 | 39 | 6 | 55 | 25 | 27 |
Turkey Cranwich - Half | As Served | 340 | 12 | 45 | 4 | 12 | 7 | 9 |
Turkey Cranwich - Whole | As Served | 690 | 25 | 91 | 7 | 24 | 15 | 19 |
Clubs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
California Club - Half | As Served | 340 | 23 | 20 | 2 | 15 | 8 | 10 |
California Club - Whole | As Served | 770 | 52 | 39 | 3 | 36 | 19 | 21 |
Carolina Club - Half | As Served | 310 | 12 | 26 | 0 | 23 | 7 | 8 |
Carolina Club - Whole | As Served | 620 | 24 | 53 | 1 | 46 | 14 | 16 |
Chicago Club - Half | As Served | 300 | 16 | 25 | 2 | 16 | 7 | 8 |
Chicago Club - Whole | As Served | 600 | 33 | 50 | 4 | 31 | 14 | 17 |
Club Royale - Half | As Served | 340 | 18 | 21 | 0 | 24 | 8 | 9 |
Club Royale - Whole | As Served | 680 | 36 | 42 | 2 | 48 | 16 | 18 |
Deli Club - Half | As Served | 290 | 13 | 20 | 3 | 26 | 6 | 8 |
Deli Club - Whole | As Served | 680 | 29 | 59 | 9 | 57 | 15 | 19 |
Famous Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asiago Pot Roast Sandwich - Half | As Served | 310 | 10 | 25 | 0 | 28 | 7 | 8 |
Asiago Pot Roast Sandwich - Whole | As Served | 610 | 21 | 49 | 1 | 55 | 14 | 16 |
Beefeater - Half | As Served | 450 | 23 | 24 | 0 | 34 | 11 | 12 |
Beefeater - Lighter Portion | As Served | 730 | 40 | 48 | 2 | 45 | 18 | 20 |
Beefeater - Whole | As Served | 900 | 47 | 48 | 2 | 68 | 22 | 24 |
New York Yankee - Half | As Served | 510 | 25 | 21 | 2 | 45 | 12 | 13 |
New York Yankee - Lighter Portion | As Served | 620 | 27 | 43 | 3 | 49 | 14 | 16 |
New York Yankee - Whole | As Served | 1,020 | 51 | 43 | 3 | 90 | 24 | 26 |
Rueben The Great - Half | As Served | 390 | 15 | 25 | 3 | 36 | 8 | 10 |
Rueben The Great - Lighter Portion | As Served | 540 | 20 | 46 | 5 | 39 | 12 | 14 |
Rueben The Great - Whole | As Served | 780 | 30 | 49 | 6 | 71 | 17 | 20 |
Wild Salmonwich - Half | As Served | 330 | 19 | 26 | 3 | 17 | 8 | 9 |
Wild Salmonwich - Whole | As Served | 670 | 37 | 52 | 7 | 34 | 16 | 18 |
Paninis | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Panini - Half | As Served | 410 | 24 | 27 | 2 | 23 | 10 | 11 |
Chicken Panini - Whole | As Served | 820 | 48 | 53 | 4 | 46 | 20 | 22 |
Cuban Press - Half | As Served | 300 | 14 | 24 | 1 | 20 | 7 | 8 |
Cuban Press - Whole | As Served | 600 | 28 | 47 | 2 | 41 | 14 | 16 |
Smokey Jack Panini - Half | As Served | 380 | 21 | 27 | 2 | 23 | 9 | 10 |
Smokey Jack Panini - Whole | As Served | 750 | 41 | 54 | 4 | 46 | 18 | 21 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mediterranean Wrap | As Served | 360 | 10 | 48 | 8 | 24 | 7 | 10 |
Mediterranean Wrap - Half | As Served | 180 | 5 | 24 | 4 | 12 | 3 | 5 |
Ranchero | As Served | 520 | 21 | 44 | 6 | 42 | 11 | 14 |
Ranchero Wrap - Half | As Served | 260 | 11 | 22 | 3 | 21 | 6 | 7 |
Turkey Wrap | As Served | 390 | 17 | 42 | 8 | 23 | 8 | 11 |
Turkey Wrap - Half | As Served | 200 | 8 | 21 | 4 | 11 | 4 | 5 |
Muffalettas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ham Muffaletta - Half | As Served | 1,170 | 74 | 75 | 2 | 39 | 29 | 31 |
Ham Muffaletta - Whole | As Served | 2,340 | 149 | 150 | 5 | 79 | 58 | 62 |
Quarter Ham Muffaletta | As Served | 590 | 37 | 38 | 1 | 20 | 15 | 15 |
Quarter Turkey Muffaletta | As Served | 570 | 34 | 37 | 1 | 21 | 14 | 15 |
Turkey Muffaletta - Half | As Served | 1,150 | 68 | 75 | 2 | 42 | 28 | 29 |
Turkey Muffaletta - Whole | As Served | 2,290 | 137 | 150 | 5 | 84 | 56 | 59 |
Meatless Eats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Creamy Fruit Dip | As Served | 150 | 8 | 17 | 0 | 2 | 4 | 4 |
Cup Of Fruit | As Served | 60 | 0 | 14 | 2 | 0 | 1 | 2 |
Spinach Veggie Wrap | As Served | 370 | 17 | 44 | 9 | 17 | 8 | 11 |
Spinach Veggie Wrap - Half | As Served | 180 | 9 | 22 | 5 | 9 | 4 | 6 |
Zucchini Grillini | As Served | 610 | 36 | 61 | 9 | 18 | 14 | 18 |
Zucchini Grillini - Half | As Served | 300 | 18 | 31 | 4 | 9 | 7 | 9 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Potato Salad | As Served | 510 | 36 | 40 | 4 | 7 | 12 | 14 |
Baked Lays (Individual Bags) | As Served | 130 | 2 | 26 | 2 | 2 | 2 | 4 |
Corn and Black Bean Salad | As Served | 250 | 11 | 31 | 6 | 7 | 5 | 7 |
Creamy Fruit Dip (Side) | As Served | 150 | 8 | 17 | 0 | 2 | 4 | 4 |
Cup of Fruit (Side) | As Served | 60 | 0 | 14 | 2 | 0 | 1 | 2 |
Green Chili Potato Salad | As Served | 350 | 25 | 28 | 2 | 5 | 9 | 10 |
Guacamole | As Served | 260 | 22 | 17 | 11 | 4 | 6 | 8 |
House Chips (Ruffles) | As Served | 160 | 10 | 15 | 0 | 2 | 4 | 4 |
Italian Pasta Salad | As Served | 350 | 19 | 38 | 3 | 9 | 8 | 10 |
Kettle Chips (Individual Bags) | As Served | 160 | 9 | 16 | 1 | 2 | 4 | 4 |
Organic Blue Chips (Individual Bag) | As Served | 220 | 11 | 27 | 3 | 3 | 5 | 6 |
Pickle Spear | As Served | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Roasted Red Pepper Hummus | As Served | 290 | 15 | 34 | 10 | 10 | 6 | 9 |
Salsa | As Served | 25 | 0 | 6 | 2 | 1 | 0 | 1 |
Steamed Veggies | As Served | 60 | 0 | 11 | 4 | 3 | 0 | 2 |
Three Bean Salad | As Served | 280 | 12 | 30 | 7 | 13 | 6 | 8 |
Tuna Penne Pasta Salad | As Served | 230 | 16 | 13 | 2 | 10 | 6 | 6 |
Potatoes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pollo Mexicano | As Served | 1,370 | 40 | 201 | 16 | 57 | 30 | 38 |
Pollo Mexicano - Lighter Portion | As Served | 880 | 20 | 146 | 12 | 33 | 18 | 24 |
The Plain Jane | As Served | 1,550 | 70 | 192 | 14 | 41 | 36 | 43 |
The Plain Jane - Lighter Portion | As Served | 970 | 35 | 140 | 10 | 25 | 22 | 27 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Stew - Bowl | As Served | 250 | 3 | 34 | 6 | 23 | 4 | 7 |
Beef Stew - Cup | As Served | 150 | 2 | 21 | 3 | 14 | 3 | 4 |
Broccoli Cheese Soup - Bowl | As Served | 470 | 31 | 25 | 2 | 20 | 12 | 13 |
Broccoli Cheese Soup - Cup | As Served | 340 | 23 | 19 | 1 | 15 | 9 | 9 |
Chicken Noodle Soup - Bowl | As Served | 260 | 9 | 27 | 2 | 17 | 6 | 7 |
Chicken Noodle Soup - Cup | As Served | 190 | 6 | 20 | 1 | 12 | 4 | 5 |
Chicken Pot Pie Soup - Bowl | As Served | 530 | 25 | 55 | 4 | 19 | 12 | 14 |
Chicken Pot Pie Soup - Cup | As Served | 280 | 14 | 24 | 2 | 13 | 6 | 7 |
Chili Soup - Bowl | As Served | 490 | 30 | 19 | 4 | 37 | 12 | 13 |
Chili Soup - Cup | As Served | 350 | 22 | 14 | 3 | 27 | 8 | 10 |
Fire Roasted Tortilla Soup - Bowl | As Served | 200 | 9 | 20 | 4 | 7 | 4 | 5 |
Fire Roasted Tortilla Soup - Cup | As Served | 150 | 7 | 16 | 3 | 5 | 3 | 4 |
French Onion Soup - Bowl | As Served | 220 | 13 | 18 | 2 | 9 | 5 | 6 |
French Onion Soup - Cup | As Served | 180 | 10 | 13 | 2 | 8 | 4 | 5 |
Harvest Sweet Potato and Pork Soup - Bowl | As Served | 310 | 13 | 36 | 3 | 13 | 7 | 9 |
Harvest Sweet Potato and Pork Soup - Cup | As Served | 210 | 9 | 24 | 2 | 9 | 5 | 6 |
Organic Vegetable Soup - Bowl | As Served | 150 | 7 | 24 | 5 | 5 | 3 | 5 |
Organic Vegetable Soup - Cup | As Served | 110 | 5 | 18 | 3 | 3 | 2 | 4 |
Potato Soup - Bowl | As Served | 550 | 40 | 35 | 3 | 15 | 14 | 16 |
Potato Soup - Cup | As Served | 390 | 28 | 25 | 2 | 10 | 10 | 11 |
Southwest Chicken Chili Soup - Bowl | As Served | 310 | 11 | 29 | 7 | 27 | 6 | 9 |
Southwest Chicken Chili Soup - Cup | As Served | 230 | 7 | 22 | 5 | 20 | 4 | 6 |
Spicy Seafood Gumbo Soup - Bowl | As Served | 230 | 8 | 26 | 3 | 12 | 5 | 6 |
Spicy Seafood Gumbo Soup - Cup | As Served | 200 | 7 | 23 | 3 | 10 | 4 | 5 |
Tomato Basil Soup - Bowl | As Served | 430 | 32 | 27 | 3 | 8 | 11 | 12 |
Tomato Basil Soup - Cup | As Served | 350 | 26 | 23 | 3 | 5 | 9 | 10 |
Pastas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Alfredo | As Served | 1,430 | 69 | 130 | 7 | 64 | 34 | 38 |
Chicken Alfredo - Lighter Portion | As Served | 830 | 39 | 79 | 4 | 37 | 19 | 22 |
Chicken Pasta Primo | As Served | 1,290 | 55 | 140 | 10 | 56 | 30 | 35 |
Chicken Pasta Primo - Lighter Portion | As Served | 760 | 32 | 84 | 6 | 33 | 17 | 21 |
Penne Pasta & Meatballs | As Served | 1,320 | 63 | 136 | 10 | 52 | 31 | 36 |
Penne Pasta & Meatballs - Lighter Portion | As Served | 840 | 40 | 85 | 6 | 34 | 19 | 23 |
Zucchini Garden Pasta | As Served | 1,220 | 61 | 137 | 18 | 37 | 29 | 34 |
Zucchini Garden Pasta - Lighter Portion | As Served | 760 | 37 | 85 | 10 | 24 | 17 | 21 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Caesar Salad | As Served | 910 | 57 | 56 | 4 | 42 | 22 | 25 |
Chicken Caesar Salad - Lighter Portion | As Served | 450 | 28 | 27 | 2 | 21 | 11 | 12 |
Chicken Club Salad | As Served | 500 | 30 | 18 | 7 | 41 | 12 | 14 |
Chicken Club Salad - Lighter Portion | As Served | 290 | 18 | 12 | 5 | 23 | 7 | 8 |
Mighty Wild Salmon Salad | As Served | 610 | 30 | 48 | 8 | 36 | 14 | 16 |
Nutty Mixed-Up Salad | As Served | 560 | 14 | 76 | 7 | 35 | 12 | 15 |
Nutty Mixed-Up Salad - Lighter Portion | As Served | 320 | 7 | 49 | 4 | 18 | 6 | 9 |
Taco Salad | As Served | 1,290 | 72 | 120 | 21 | 48 | 31 | 37 |
Taco Salad - Lighter Portion | As Served | 800 | 46 | 65 | 12 | 35 | 19 | 22 |
Taco Salad - Southwest | As Served | 1,180 | 59 | 128 | 23 | 43 | 28 | 34 |
Taco Salad - Southwest Lighter Portion | As Served | 690 | 34 | 72 | 14 | 29 | 16 | 20 |
The Chef Salad | As Served | 420 | 23 | 14 | 3 | 43 | 10 | 11 |
The Chef Salad - Lighter Portion | As Served | 220 | 12 | 9 | 2 | 22 | 5 | 6 |
Salad Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Potato Salad | As Served | 260 | 18 | 20 | 2 | 4 | 6 | 7 |
Artichoke Hearts | As Served | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Bacon Bits | As Served | 80 | 5 | 0 | 0 | 8 | 2 | 2 |
Banana Pudding | As Served | 160 | 5 | 23 | 0 | 4 | 4 | 4 |
Broccoli Florets | As Served | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Chocolate Mousse | As Served | 190 | 18 | 9 | 0 | 0 | 5 | 6 |
Corn And Black Bean | As Served | 60 | 3 | 8 | 2 | 2 | 1 | 2 |
Cornbread Muffins | As Served | 70 | 3.5 | 7 | 0 | 0 | 2 | 2 |
Cottage Cheese | As Served | 45 | 1.5 | 3 | 0 | 6 | 1 | 1 |
Cranberry Walnut Mix | As Served | 120 | 4 | 19 | 0 | 2 | 3 | 3 |
Croutons | As Served | 140 | 3.5 | 22 | 0 | 2 | 3 | 3 |
Diced Almonds | As Served | 120 | 10 | 3 | 2 | 4 | 3 | 3 |
Garlic Toast | As Served | 45 | 3.5 | 3 | 0 | 0 | 1 | 1 |
Gingerbread Muffins | As Served | 90 | 3.5 | 14 | 0 | 1 | 2 | 3 |
Grape Tomatoes | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Green Chili Potato Salad (Seasonal) | As Served | 180 | 12 | 14 | 1 | 2 | 4 | 5 |
Green Peas | As Served | 35 | 0 | 6 | 2 | 2 | 0 | 1 |
Hard Boiled Egg | As Served | 60 | 4 | 0 | 0 | 5 | 2 | 1 |
Israeli Couscous | As Served | 70 | 5 | 7 | 0 | 0 | 2 | 2 |
Italian Pasta Salad | As Served | 170 | 10 | 19 | 1 | 4 | 4 | 5 |
Jalapenos | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Kalamata Olives | As Served | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Mixed Berry Granola | As Served | 140 | 5 | 22 | 3 | 3 | 3 | 4 |
Mixed Fruit and Yogurt | As Served | 70 | 0.5 | 17 | 2 | 2 | 1 | 2 |
Mixed Salad Greens | As Served | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
Organic Baby Carrots | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Organic Red Apples | As Served | 30 | 0 | 8 | 1 | 0 | 0 | 1 |
Pico De Gallo | As Served | 10 | 0 | 3 | 0 | 3 | 0 | 1 |
Red Bell Pepper | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sliced Mushrooms | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Spicy Cajun Mix | As Served | 130 | 11 | 5 | 2 | 5 | 3 | 4 |
Spicy Giardinera | As Served | 130 | 13 | 4 | 0 | 0 | 4 | 4 |
Stuffed Green Olives | As Served | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Sunflower Seeds | As Served | 120 | 11 | 4 | 2 | 4 | 3 | 4 |
Three Bean Salad | As Served | 70 | 3 | 8 | 2 | 3 | 1 | 2 |
Tuna Penne Pasta Salad | As Served | 120 | 8 | 7 | 1 | 5 | 3 | 3 |
Whole Beets | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Yellow Bell Pepper | As Served | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Carrot Cake | As Served | 530 | 33 | 57 | 4 | 7 | 13 | 15 |
Chocolate Caramel Bite | As Served | 100 | 5 | 15 | 0 | 1 | 2 | 3 |
Chocolate Chip Cookie | As Served | 270 | 12 | 41 | 2 | 3 | 6 | 8 |
Chocolate Coffee Cake | As Served | 370 | 20 | 44 | 2 | 4 | 9 | 10 |
Cranberry Walnut Cookie | As Served | 300 | 15 | 38 | 2 | 4 | 7 | 8 |
Cream Cheese Pecan Bite | As Served | 150 | 9 | 15 | 0 | 2 | 4 | 4 |
Fudge Nut Brownie | As Served | 410 | 22 | 53 | 3 | 5 | 9 | 12 |
Ice Cream - Chocolate | As Served | 220 | 5 | 34 | 0 | 6 | 5 | 6 |
Ice Cream - Vanilla | As Served | 210 | 6 | 33 | 0 | 5 | 5 | 6 |
Ice Cream Cone | As Served | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Peanut Butter Cookie | As Served | 330 | 16 | 40 | 1 | 5 | 8 | 9 |
Plain Cheesecake | As Served | 530 | 36 | 48 | 1 | 6 | 13 | 15 |
Pumpkin Coffee Cake | As Served | 400 | 19 | 53 | 2 | 4 | 9 | 11 |
Strawberry Shortcake | As Served | 670 | 28 | 99 | 2 | 8 | 15 | 19 |
Strawberry-Topped Cheesecake | As Served | 550 | 36 | 52 | 2 | 6 | 14 | 15 |
White Chocolate Macadamia Nut | As Served | 330 | 18 | 39 | 0 | 4 | 8 | 9 |
White Chocolate Raspberry Bite | As Served | 130 | 5 | 20 | 0 | 15 | 3 | 5 |
Kids Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bowtie Pasta & Chicken Alfredo | As Served | 640 | 23 | 70 | 4 | 31 | 14 | 16 |
Bowtie Pasta & Meatballs | As Served | 640 | 24 | 76 | 6 | 27 | 14 | 17 |
Cheese Pizza | As Served | 470 | 20 | 53 | 4 | 20 | 10 | 13 |
Chicken Nuggetz (nuggets) | As Served | 170 | 6 | 13 | 0 | 15 | 4 | 4 |
Grilled Cheese - Wheat | As Served | 440 | 27 | 38 | 6 | 17 | 10 | 13 |
Grilled Cheese - White | As Served | 500 | 26 | 54 | 2 | 15 | 12 | 14 |
Ham & Cheese - Wheat | As Served | 350 | 14 | 39 | 6 | 26 | 7 | 10 |
Ham & Cheese - White | As Served | 410 | 13 | 55 | 2 | 24 | 9 | 12 |
Ham & Cheese - Wrap | As Served | 240 | 11 | 19 | 2 | 19 | 5 | 7 |
Hot Dog | As Served | 310 | 18 | 27 | 0 | 11 | 8 | 9 |
Hot Dog with Chili | As Served | 500 | 29 | 35 | 2 | 26 | 12 | 14 |
Kid's Baked Potato | As Served | 520 | 19 | 74 | 5 | 15 | 11 | 14 |
Mac & Cheese | As Served | 420 | 23 | 37 | 2 | 17 | 10 | 12 |
Peanut Butter & Jelly - Wheat | As Served | 430 | 19 | 55 | 8 | 17 | 9 | 13 |
Peanut Butter & Jelly - White | As Served | 490 | 18 | 71 | 4 | 15 | 11 | 14 |
Pepperoni Pizza | As Served | 520 | 24 | 53 | 4 | 22 | 12 | 14 |
Turkey & Cheese - Wheat | As Served | 360 | 12 | 39 | 6 | 28 | 7 | 10 |
Turkey & Cheese - White | As Served | 420 | 11 | 55 | 2 | 26 | 9 | 11 |
Turkey & Cheese - Wrap | As Served | 250 | 10 | 19 | 2 | 21 | 5 | 7 |
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
9 Grain Artisan Bread | As Served | 120 | 2 | 22 | 2 | 4 | 2 | 3 |
All Butter Croissant | As Served | 260 | 11 | 34 | 1 | 5 | 6 | 7 |
Focaccia Bread | As Served | 240 | 4.5 | 44 | 3 | 8 | 5 | 7 |
French Bread | As Served | 230 | 2.5 | 43 | 2 | 9 | 4 | 6 |
Gluten-Free Bread | As Served | 240 | 7 | 37 | 1 | 5 | 5 | 6 |
Muffaletta Bun | As Served | 170 | 1.5 | 34 | 1 | 0 | 3 | 4 |
Onion Bun | As Served | 240 | 3 | 47 | 0 | 7 | 5 | 7 |
Organic Wheat Wrap | As Served | 180 | 3.5 | 34 | 4 | 6 | 3 | 5 |
Rye Bread | As Served | 120 | 1.5 | 21 | 2 | 4 | 2 | 3 |
Telera Bread | As Served | 240 | 3.5 | 45 | 1 | 7 | 5 | 6 |
White Bread | As Served | 130 | 1.5 | 26 | 1 | 4 | 3 | 4 |
Whole Grain Wheat Bread | As Served | 100 | 2 | 18 | 3 | 5 | 2 | 3 |
Cheeses | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Cheese | As Served | 80 | 7 | 1 | 0 | 3 | 2 | 2 |
Asiago | As Served | 90 | 8 | 0 | 0 | 5 | 2 | 3 |
Cheddar | As Served | 90 | 7 | 0 | 0 | 6 | 2 | 2 |
Feta | As Served | 60 | 5 | 2 | 0 | 3 | 2 | 2 |
Jalapeno Pepper Jack | As Served | 90 | 7 | 0 | 0 | 6 | 2 | 2 |
Muenster | As Served | 90 | 8 | 0 | 0 | 5 | 2 | 3 |
Provolone | As Served | 80 | 6 | 0 | 0 | 6 | 2 | 2 |
Shredded Cheddar | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Swiss | As Served | 90 | 6 | 0 | 0 | 6 | 2 | 2 |
Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Hard Salami | As Served | 40 | 3 | 0 | 0 | 2 | 1 | 1 |
Homemade Chicken Salad with almonds and pineapple | As Served | 170 | 13 | 6 | 0 | 7 | 4 | 5 |
Homemade Tuna Salad with eggs | As Served | 220 | 17 | 1 | 0 | 16 | 6 | 6 |
Hot Corned Beef | As Served | 140 | 4 | 0 | 0 | 25 | 3 | 3 |
Hot Pastrami | As Served | 320 | 27 | 0 | 0 | 21 | 9 | 9 |
Meatballs | As Served | 90 | 7 | 2 | 0 | 5 | 2 | 2 |
Natural, Grilled Chicken Breast | As Served | 70 | 0.5 | 1 | 0 | 13 | 1 | 1 |
Pecan-Smoked Pork Loin | As Served | 80 | 2 | 0 | 0 | 15 | 2 | 2 |
Pot Roast | As Served | 240 | 6 | 2 | 0 | 43 | 5 | 6 |
Premium Ham | As Served | 70 | 3 | 1 | 0 | 13 | 2 | 2 |
Roast Beef | As Served | 100 | 4 | 0 | 0 | 15 | 2 | 2 |
Roasted Turkey Breast | As Served | 80 | 1.5 | 1 | 0 | 15 | 2 | 2 |
Sliced Bacon | As Served | 60 | 5 | 0 | 0 | 3 | 2 | 2 |
Smoked Turkey Breast | As Served | 80 | 2 | 3 | 0 | 14 | 2 | 2 |
Wild Alaskan Sockeye Salmon | As Served | 220 | 13 | 0 | 0 | 24 | 5 | 6 |
Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cucumber Slice | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Grapes | As Served | 70 | 0 | 18 | 0 | 0 | 1 | 2 |
Italian Peppers | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Jalapenos | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Kalamata Olives | As Served | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Leafy Lettuce | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muffaletta Mix | As Served | 250 | 25 | 2 | 0 | 0 | 7 | 7 |
Organic Field Greens | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Organic Red Apples | As Served | 30 | 0 | 8 | 1 | 0 | 0 | 1 |
Organic Spinach | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickle Spear | As Served | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Pico De Gallo | As Served | 10 | 0 | 3 | 0 | 3 | 0 | 1 |
Pollo Spices | As Served | 15 | 0.5 | 2 | 1 | 0 | 0 | 0 |
Purple Onion Rings | As Served | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Roasted Herb Tomatoes | As Served | 30 | 2.5 | 2 | 0 | 0 | 1 | 1 |
Roasted Zucchini | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Roma Tomato Slice | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauerkraut | As Served | 25 | 0 | 6 | 3 | 1 | 0 | 1 |
Sliced Avocado - 1/2 of whole | As Served | 120 | 11 | 6 | 5 | 2 | 3 | 4 |
Sliced Avocado - 1/4 of whole | As Served | 60 | 5 | 3 | 2 | 0 | 1 | 2 |
Sliced Mushrooms | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Strawberry | As Served | 15 | 0 | 4 | 1 | 0 | 0 | 0 |
Tomato Slice | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spreads & Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Aujus | As Served | 20 | 0 | 4 | 0 | 2 | 0 | 1 |
Balsamic Vinaigrette Dressing | As Served | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Basil Pesto | As Served | 130 | 12 | 2 | 0 | 3 | 4 | 4 |
Bleu Cheese Dressing | As Served | 80 | 8 | 1 | 0 | 0 | 2 | 2 |
Chipotle Aioli | As Served | 130 | 14 | 0 | 0 | 0 | 4 | 4 |
Cranberry Relish | As Served | 150 | 0 | 37 | 3 | 0 | 2 | 4 |
Cream Cheese | As Served | 210 | 19 | 6 | 0 | 2 | 6 | 6 |
Creamy Ceasar Dressing | As Served | 35 | 3.5 | 0 | 0 | 0 | 1 | 1 |
Extra Virgin Olive Oil (bottle) | As Served | 110 | 13 | 0 | 0 | 0 | 3 | 3 |
Garlic Horseradish Sauce | As Served | 35 | 3 | 1 | 0 | 0 | 1 | 1 |
Homemade Guacamole | As Served | 30 | 3 | 2 | 1 | 0 | 1 | 1 |
Homemade Ranch Dressing | As Served | 60 | 7 | 0 | 0 | 0 | 2 | 2 |
Honey Mustard | As Served | 35 | 2 | 3 | 0 | 0 | 1 | 1 |
Italian Dressing | As Served | 45 | 5 | 0 | 0 | 0 | 1 | 1 |
Leo's Fat Free Italian Dressing (bottle) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Light Raspberry Cabernet Vinaigrette (bottle) | As Served | 15 | 1 | 2 | 0 | 0 | 0 | 0 |
Lo Fat Ranch Dressing | As Served | 40 | 3.5 | 0 | 0 | 0 | 1 | 1 |
Marinara Sauce | As Served | 30 | 1 | 5 | 1 | 0 | 0 | 1 |
Mayonnaise | As Served | 170 | 19 | 0 | 0 | 0 | 5 | 5 |
Olive Oil Blend - Bread | As Served | 110 | 13 | 0 | 0 | 0 | 3 | 3 |
Olive Oil Blend - Zucchini | As Served | 40 | 4.5 | 0 | 0 | 0 | 1 | 1 |
Organic Balsamic Vinegar (bottle) | As Served | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Red Wine Vinegar (bottle) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Roasted Red Pepper Hummus | As Served | 35 | 2 | 4 | 1 | 1 | 1 | 1 |
Stone Ground Mustard | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Thousand Island Dressing | As Served | 60 | 7 | 0 | 0 | 0 | 2 | 2 |
Yellow Mustard | As Served | 20 | 0 | 0 | 0 | 0 | 0 | 0 |
12 oz Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bottled Black Cherry | As Served | 170 | 0 | 42 | 0 | 0 | 3 | 5 |
Bottled Cream Soda | As Served | 170 | 0 | 42 | 0 | 0 | 3 | 5 |
Bottled Ginger Ale | As Served | 140 | 0 | 36 | 0 | 0 | 3 | 4 |
Bottled Root Beer | As Served | 170 | 0 | 42 | 0 | 0 | 3 | 5 |
8 oz Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq's Olde Style Root Beer | As Served | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
Coca-Cola Classic | As Served | 100 | 0 | 27 | 0 | 0 | 2 | 3 |
Coca-Cola Zero | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Dr. Pepper | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Lemonade | As Served | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
Pomegranate Blueberry Sports Drink | As Served | 70 | 0 | 10 | 0 | 0 | 1 | 1 |
Sprite | As Served | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
Regional Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chili - Bowl (East of the Mississippi) | As Served | 440 | 27 | 17 | 3 | 34 | 10 | 12 |
Chili - Bowl (West of the Mississippi) | As Served | 470 | 29 | 19 | 5 | 36 | 11 | 13 |
Chili - Cup (East of the Mississippi) | As Served | 330 | 20 | 13 | 3 | 25 | 8 | 9 |
Chili - Cup (West of the Mississippi) | As Served | 350 | 21 | 14 | 4 | 26 | 8 | 9 |
Chocolate Ice Cream (East of the Mississippi) | As Served | 230 | 6 | 33 | 0 | 6 | 5 | 6 |
Chocolate Ice Cream (West of the Mississippi) | As Served | 200 | 4.5 | 35 | 1 | 7 | 4 | 6 |
Chocolate Mousse (East of the Mississippi) | As Served | 200 | 17 | 9 | 0 | 1 | 5 | 5 |
Chocolate Mousse (West of the Mississippi) | As Served | 190 | 19 | 8 | 0 | 0 | 5 | 6 |
Cottage Cheese (East of the Mississippi) | As Served | 45 | 1.5 | 3 | 0 | 6 | 1 | 1 |
Cottage Cheese (West of the Mississippi) | As Served | 45 | 1.5 | 2 | 0 | 7 | 1 | 1 |
Croutons (East of the Mississippi) | As Served | 130 | 2 | 22 | 0 | 2 | 3 | 3 |
Croutons (West of the Mississippi) | As Served | 140 | 4.5 | 23 | 0 | 2 | 3 | 4 |
French Bread (East of the Mississippi) | As Served | 210 | 3 | 40 | 1 | 7 | 4 | 6 |
French Bread (West of the Mississippi) | As Served | 240 | 2 | 46 | 2 | 10 | 5 | 6 |
Gingerbread Muffins (East of the Mississippi) | As Served | 90 | 3.5 | 14 | 0 | 1 | 2 | 3 |
Gingerbread Muffins (West of the Mississippi) | As Served | 90 | 3.5 | 14 | 0 | 1 | 2 | 3 |
Green Chili Potato Salad (East of the Mississippi) | As Served | 180 | 12 | 14 | 1 | 2 | 4 | 5 |
Green Chili Potato Salad (West of the Mississippi) | As Served | 180 | 12 | 14 | 1 | 2 | 4 | 5 |
Homemade Ranch Dressing (East of the Mississippi) | As Served | 60 | 7 | 0 | 0 | 0 | 2 | 2 |
Homemade Ranch Dressing (West of the Mississippi) | As Served | 60 | 7 | 0 | 0 | 0 | 2 | 2 |
Hot Dog Bun (East of the Mississippi) | As Served | 150 | 2.5 | 26 | 1 | 4 | 3 | 4 |
Hot Dog Bun (West of the Mississippi) | As Served | 140 | 2.5 | 26 | 0 | 4 | 3 | 4 |
Natural, Grilled Chicken Breast (East of the Mississippi) | As Served | 80 | 1 | 2 | 0 | 13 | 2 | 2 |
Natural, Grilled Chicken Breast (West of the Mississippi) | As Served | 60 | 0.5 | 1 | 0 | 13 | 1 | 1 |
Old Fashion White Bread (IL, IN, OH, KY, MN) | As Served | 130 | 2 | 24 | 1 | 4 | 3 | 4 |
Old Fashion White Bread (TX, LA, AR, OK, NM, CO) | As Served | 130 | 1.5 | 26 | 1 | 4 | 3 | 4 |
Old Fashion White Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) | As Served | 110 | 1.5 | 22 | 0 | 3 | 2 | 3 |
Organic Wheat Wrap (East of the Mississippi) | As Served | 170 | 3.5 | 33 | 5 | 6 | 3 | 5 |
Organic Wheat Wrap (West of the Mississippi) | As Served | 180 | 3 | 34 | 3 | 6 | 3 | 5 |
Roasted Turkey Breast (East of the Missisippi) | As Served | 80 | 1.5 | 1 | 0 | 16 | 2 | 2 |
Roasted Turkey Breast (West of the Mississippi) | As Served | 70 | 1.5 | 1 | 0 | 14 | 2 | 2 |
Rye Bread (IL, IN, OH, KY, MN) | As Served | 130 | 2 | 23 | 2 | 4 | 2 | 3 |
Rye Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) | As Served | 120 | 1 | 23 | 1 | 4 | 2 | 3 |
Vanilla Ice Cream (East of the Mississippi) | As Served | 210 | 6 | 32 | 0 | 5 | 5 | 5 |
Vanilla Ice Cream (West of the Mississippi) | As Served | 210 | 5 | 34 | 0 | 6 | 5 | 6 |
Whipped Topping (East of the Mississippi) | As Served | 130 | 14 | 4 | 0 | 0 | 4 | 4 |
Whipped Topping (West of theMississippi) | As Served | 130 | 14 | 4 | 0 | 0 | 4 | 4 |
Whole Grain Wheat Bread (IL, IN, OH, KY, MN) | As Served | 120 | 1 | 24 | 4 | 6 | 2 | 4 |
Whole Grain Wheat Bread (TX, LA, AR, OK, NM, CO) | As Served | 100 | 2 | 18 | 3 | 5 | 2 | 3 |
Whole Grain Wheat Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) | As Served | 110 | 2 | 22 | 2 | 3 | 2 | 3 |