Jasons Deli Nutrition Information


You can find all the Jasons Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jasons Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Specialty Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Amy's Turkey-O - Half As Served 240 8 28 2 14 5 6
Amy's Turkey-O - Whole As Served 480 17 56 3 29 10 13
Chicken Veracruz - Half As Served 300 14 25 0 19 7 8
Chicken Veracruz - Whole As Served 610 27 50 2 38 14 16
MeataBalla - Half As Served 560 35 32 1 29 14 15
MeataBalla - Whole As Served 1,120 69 65 3 59 28 30
Santa Fe Chicken Sandwich - Half As Served 330 16 21 4 26 7 9
Santa Fe Chicken Sandwich - Whole As Served 660 33 41 7 52 15 18
The Papa Joe - Half As Served 360 23 26 2 14 9 10
The Papa Joe - Whole As Served 720 46 51 5 29 17 20
Tuna Melt - Half As Served 500 34 20 3 28 12 14
Tuna Melt - Lighter Portion As Served 680 46 38 6 33 17 19
Tuna Melt - Whole As Served 990 69 39 6 55 25 27
Turkey Cranwich - Half As Served 340 12 45 4 12 7 9
Turkey Cranwich - Whole As Served 690 25 91 7 24 15 19
Clubs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
California Club - Half As Served 340 23 20 2 15 8 10
California Club - Whole As Served 770 52 39 3 36 19 21
Carolina Club - Half As Served 310 12 26 0 23 7 8
Carolina Club - Whole As Served 620 24 53 1 46 14 16
Chicago Club - Half As Served 300 16 25 2 16 7 8
Chicago Club - Whole As Served 600 33 50 4 31 14 17
Club Royale - Half As Served 340 18 21 0 24 8 9
Club Royale - Whole As Served 680 36 42 2 48 16 18
Deli Club - Half As Served 290 13 20 3 26 6 8
Deli Club - Whole As Served 680 29 59 9 57 15 19
Famous Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asiago Pot Roast Sandwich - Half As Served 310 10 25 0 28 7 8
Asiago Pot Roast Sandwich - Whole As Served 610 21 49 1 55 14 16
Beefeater - Half As Served 450 23 24 0 34 11 12
Beefeater - Lighter Portion As Served 730 40 48 2 45 18 20
Beefeater - Whole As Served 900 47 48 2 68 22 24
New York Yankee - Half As Served 510 25 21 2 45 12 13
New York Yankee - Lighter Portion As Served 620 27 43 3 49 14 16
New York Yankee - Whole As Served 1,020 51 43 3 90 24 26
Rueben The Great - Half As Served 390 15 25 3 36 8 10
Rueben The Great - Lighter Portion As Served 540 20 46 5 39 12 14
Rueben The Great - Whole As Served 780 30 49 6 71 17 20
Wild Salmonwich - Half As Served 330 19 26 3 17 8 9
Wild Salmonwich - Whole As Served 670 37 52 7 34 16 18
Paninis Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Panini - Half As Served 410 24 27 2 23 10 11
Chicken Panini - Whole As Served 820 48 53 4 46 20 22
Cuban Press - Half As Served 300 14 24 1 20 7 8
Cuban Press - Whole As Served 600 28 47 2 41 14 16
Smokey Jack Panini - Half As Served 380 21 27 2 23 9 10
Smokey Jack Panini - Whole As Served 750 41 54 4 46 18 21
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mediterranean Wrap As Served 360 10 48 8 24 7 10
Mediterranean Wrap - Half As Served 180 5 24 4 12 3 5
Ranchero As Served 520 21 44 6 42 11 14
Ranchero Wrap - Half As Served 260 11 22 3 21 6 7
Turkey Wrap As Served 390 17 42 8 23 8 11
Turkey Wrap - Half As Served 200 8 21 4 11 4 5
Muffalettas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ham Muffaletta - Half As Served 1,170 74 75 2 39 29 31
Ham Muffaletta - Whole As Served 2,340 149 150 5 79 58 62
Quarter Ham Muffaletta As Served 590 37 38 1 20 15 15
Quarter Turkey Muffaletta As Served 570 34 37 1 21 14 15
Turkey Muffaletta - Half As Served 1,150 68 75 2 42 28 29
Turkey Muffaletta - Whole As Served 2,290 137 150 5 84 56 59
Meatless Eats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Creamy Fruit Dip As Served 150 8 17 0 2 4 4
Cup Of Fruit As Served 60 0 14 2 0 1 2
Spinach Veggie Wrap As Served 370 17 44 9 17 8 11
Spinach Veggie Wrap - Half As Served 180 9 22 5 9 4 6
Zucchini Grillini As Served 610 36 61 9 18 14 18
Zucchini Grillini - Half As Served 300 18 31 4 9 7 9
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Potato Salad As Served 510 36 40 4 7 12 14
Baked Lays (Individual Bags) As Served 130 2 26 2 2 2 4
Corn and Black Bean Salad As Served 250 11 31 6 7 5 7
Creamy Fruit Dip (Side) As Served 150 8 17 0 2 4 4
Cup of Fruit (Side) As Served 60 0 14 2 0 1 2
Green Chili Potato Salad As Served 350 25 28 2 5 9 10
Guacamole As Served 260 22 17 11 4 6 8
House Chips (Ruffles) As Served 160 10 15 0 2 4 4
Italian Pasta Salad As Served 350 19 38 3 9 8 10
Kettle Chips (Individual Bags) As Served 160 9 16 1 2 4 4
Organic Blue Chips (Individual Bag) As Served 220 11 27 3 3 5 6
Pickle Spear As Served 5 0 1 1 0 0 0
Roasted Red Pepper Hummus As Served 290 15 34 10 10 6 9
Salsa As Served 25 0 6 2 1 0 1
Steamed Veggies As Served 60 0 11 4 3 0 2
Three Bean Salad As Served 280 12 30 7 13 6 8
Tuna Penne Pasta Salad As Served 230 16 13 2 10 6 6
Potatoes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pollo Mexicano As Served 1,370 40 201 16 57 30 38
Pollo Mexicano - Lighter Portion As Served 880 20 146 12 33 18 24
The Plain Jane As Served 1,550 70 192 14 41 36 43
The Plain Jane - Lighter Portion As Served 970 35 140 10 25 22 27
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Stew - Bowl As Served 250 3 34 6 23 4 7
Beef Stew - Cup As Served 150 2 21 3 14 3 4
Broccoli Cheese Soup - Bowl As Served 470 31 25 2 20 12 13
Broccoli Cheese Soup - Cup As Served 340 23 19 1 15 9 9
Chicken Noodle Soup - Bowl As Served 260 9 27 2 17 6 7
Chicken Noodle Soup - Cup As Served 190 6 20 1 12 4 5
Chicken Pot Pie Soup - Bowl As Served 530 25 55 4 19 12 14
Chicken Pot Pie Soup - Cup As Served 280 14 24 2 13 6 7
Chili Soup - Bowl As Served 490 30 19 4 37 12 13
Chili Soup - Cup As Served 350 22 14 3 27 8 10
Fire Roasted Tortilla Soup - Bowl As Served 200 9 20 4 7 4 5
Fire Roasted Tortilla Soup - Cup As Served 150 7 16 3 5 3 4
French Onion Soup - Bowl As Served 220 13 18 2 9 5 6
French Onion Soup - Cup As Served 180 10 13 2 8 4 5
Harvest Sweet Potato and Pork Soup - Bowl As Served 310 13 36 3 13 7 9
Harvest Sweet Potato and Pork Soup - Cup As Served 210 9 24 2 9 5 6
Organic Vegetable Soup - Bowl As Served 150 7 24 5 5 3 5
Organic Vegetable Soup - Cup As Served 110 5 18 3 3 2 4
Potato Soup - Bowl As Served 550 40 35 3 15 14 16
Potato Soup - Cup As Served 390 28 25 2 10 10 11
Southwest Chicken Chili Soup - Bowl As Served 310 11 29 7 27 6 9
Southwest Chicken Chili Soup - Cup As Served 230 7 22 5 20 4 6
Spicy Seafood Gumbo Soup - Bowl As Served 230 8 26 3 12 5 6
Spicy Seafood Gumbo Soup - Cup As Served 200 7 23 3 10 4 5
Tomato Basil Soup - Bowl As Served 430 32 27 3 8 11 12
Tomato Basil Soup - Cup As Served 350 26 23 3 5 9 10
Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Alfredo As Served 1,430 69 130 7 64 34 38
Chicken Alfredo - Lighter Portion As Served 830 39 79 4 37 19 22
Chicken Pasta Primo As Served 1,290 55 140 10 56 30 35
Chicken Pasta Primo - Lighter Portion As Served 760 32 84 6 33 17 21
Penne Pasta & Meatballs As Served 1,320 63 136 10 52 31 36
Penne Pasta & Meatballs - Lighter Portion As Served 840 40 85 6 34 19 23
Zucchini Garden Pasta As Served 1,220 61 137 18 37 29 34
Zucchini Garden Pasta - Lighter Portion As Served 760 37 85 10 24 17 21
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Caesar Salad As Served 910 57 56 4 42 22 25
Chicken Caesar Salad - Lighter Portion As Served 450 28 27 2 21 11 12
Chicken Club Salad As Served 500 30 18 7 41 12 14
Chicken Club Salad - Lighter Portion As Served 290 18 12 5 23 7 8
Mighty Wild Salmon Salad As Served 610 30 48 8 36 14 16
Nutty Mixed-Up Salad As Served 560 14 76 7 35 12 15
Nutty Mixed-Up Salad - Lighter Portion As Served 320 7 49 4 18 6 9
Taco Salad As Served 1,290 72 120 21 48 31 37
Taco Salad - Lighter Portion As Served 800 46 65 12 35 19 22
Taco Salad - Southwest As Served 1,180 59 128 23 43 28 34
Taco Salad - Southwest Lighter Portion As Served 690 34 72 14 29 16 20
The Chef Salad As Served 420 23 14 3 43 10 11
The Chef Salad - Lighter Portion As Served 220 12 9 2 22 5 6
Salad Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Potato Salad As Served 260 18 20 2 4 6 7
Artichoke Hearts As Served 10 0 2 1 0 0 0
Bacon Bits As Served 80 5 0 0 8 2 2
Banana Pudding As Served 160 5 23 0 4 4 4
Broccoli Florets As Served 15 0 3 1 1 0 0
Chocolate Mousse As Served 190 18 9 0 0 5 6
Corn And Black Bean As Served 60 3 8 2 2 1 2
Cornbread Muffins As Served 70 3.5 7 0 0 2 2
Cottage Cheese As Served 45 1.5 3 0 6 1 1
Cranberry Walnut Mix As Served 120 4 19 0 2 3 3
Croutons As Served 140 3.5 22 0 2 3 3
Diced Almonds As Served 120 10 3 2 4 3 3
Garlic Toast As Served 45 3.5 3 0 0 1 1
Gingerbread Muffins As Served 90 3.5 14 0 1 2 3
Grape Tomatoes As Served 10 0 2 0 0 0 0
Green Chili Potato Salad (Seasonal) As Served 180 12 14 1 2 4 5
Green Peas As Served 35 0 6 2 2 0 1
Hard Boiled Egg As Served 60 4 0 0 5 2 1
Israeli Couscous As Served 70 5 7 0 0 2 2
Italian Pasta Salad As Served 170 10 19 1 4 4 5
Jalapenos As Served 5 0 0 0 0 0 0
Kalamata Olives As Served 5 0.5 0 0 0 0 0
Mixed Berry Granola As Served 140 5 22 3 3 3 4
Mixed Fruit and Yogurt As Served 70 0.5 17 2 2 1 2
Mixed Salad Greens As Served 25 0 6 2 2 0 1
Organic Baby Carrots As Served 10 0 2 0 0 0 0
Organic Red Apples As Served 30 0 8 1 0 0 1
Pico De Gallo As Served 10 0 3 0 3 0 1
Red Bell Pepper As Served 5 0 0 0 0 0 0
Sliced Mushrooms As Served 5 0 0 0 0 0 0
Spicy Cajun Mix As Served 130 11 5 2 5 3 4
Spicy Giardinera As Served 130 13 4 0 0 4 4
Stuffed Green Olives As Served 5 0.5 0 0 0 0 0
Sunflower Seeds As Served 120 11 4 2 4 3 4
Three Bean Salad As Served 70 3 8 2 3 1 2
Tuna Penne Pasta Salad As Served 120 8 7 1 5 3 3
Whole Beets As Served 5 0 1 0 0 0 0
Yellow Bell Pepper As Served 0 0 1 0 0 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Carrot Cake As Served 530 33 57 4 7 13 15
Chocolate Caramel Bite As Served 100 5 15 0 1 2 3
Chocolate Chip Cookie As Served 270 12 41 2 3 6 8
Chocolate Coffee Cake As Served 370 20 44 2 4 9 10
Cranberry Walnut Cookie As Served 300 15 38 2 4 7 8
Cream Cheese Pecan Bite As Served 150 9 15 0 2 4 4
Fudge Nut Brownie As Served 410 22 53 3 5 9 12
Ice Cream - Chocolate As Served 220 5 34 0 6 5 6
Ice Cream - Vanilla As Served 210 6 33 0 5 5 6
Ice Cream Cone As Served 20 0 4 0 0 0 0
Peanut Butter Cookie As Served 330 16 40 1 5 8 9
Plain Cheesecake As Served 530 36 48 1 6 13 15
Pumpkin Coffee Cake As Served 400 19 53 2 4 9 11
Strawberry Shortcake As Served 670 28 99 2 8 15 19
Strawberry-Topped Cheesecake As Served 550 36 52 2 6 14 15
White Chocolate Macadamia Nut As Served 330 18 39 0 4 8 9
White Chocolate Raspberry Bite As Served 130 5 20 0 15 3 5
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bowtie Pasta & Chicken Alfredo As Served 640 23 70 4 31 14 16
Bowtie Pasta & Meatballs As Served 640 24 76 6 27 14 17
Cheese Pizza As Served 470 20 53 4 20 10 13
Chicken Nuggetz (nuggets) As Served 170 6 13 0 15 4 4
Grilled Cheese - Wheat As Served 440 27 38 6 17 10 13
Grilled Cheese - White As Served 500 26 54 2 15 12 14
Ham & Cheese - Wheat As Served 350 14 39 6 26 7 10
Ham & Cheese - White As Served 410 13 55 2 24 9 12
Ham & Cheese - Wrap As Served 240 11 19 2 19 5 7
Hot Dog As Served 310 18 27 0 11 8 9
Hot Dog with Chili As Served 500 29 35 2 26 12 14
Kid's Baked Potato As Served 520 19 74 5 15 11 14
Mac & Cheese As Served 420 23 37 2 17 10 12
Peanut Butter & Jelly - Wheat As Served 430 19 55 8 17 9 13
Peanut Butter & Jelly - White As Served 490 18 71 4 15 11 14
Pepperoni Pizza As Served 520 24 53 4 22 12 14
Turkey & Cheese - Wheat As Served 360 12 39 6 28 7 10
Turkey & Cheese - White As Served 420 11 55 2 26 9 11
Turkey & Cheese - Wrap As Served 250 10 19 2 21 5 7
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
9 Grain Artisan Bread As Served 120 2 22 2 4 2 3
All Butter Croissant As Served 260 11 34 1 5 6 7
Focaccia Bread As Served 240 4.5 44 3 8 5 7
French Bread As Served 230 2.5 43 2 9 4 6
Gluten-Free Bread As Served 240 7 37 1 5 5 6
Muffaletta Bun As Served 170 1.5 34 1 0 3 4
Onion Bun As Served 240 3 47 0 7 5 7
Organic Wheat Wrap As Served 180 3.5 34 4 6 3 5
Rye Bread As Served 120 1.5 21 2 4 2 3
Telera Bread As Served 240 3.5 45 1 7 5 6
White Bread As Served 130 1.5 26 1 4 3 4
Whole Grain Wheat Bread As Served 100 2 18 3 5 2 3
Cheeses Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cheese As Served 80 7 1 0 3 2 2
Asiago As Served 90 8 0 0 5 2 3
Cheddar As Served 90 7 0 0 6 2 2
Feta As Served 60 5 2 0 3 2 2
Jalapeno Pepper Jack As Served 90 7 0 0 6 2 2
Muenster As Served 90 8 0 0 5 2 3
Provolone As Served 80 6 0 0 6 2 2
Shredded Cheddar As Served 60 4.5 0 0 4 2 2
Swiss As Served 90 6 0 0 6 2 2
Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hard Salami As Served 40 3 0 0 2 1 1
Homemade Chicken Salad with almonds and pineapple As Served 170 13 6 0 7 4 5
Homemade Tuna Salad with eggs As Served 220 17 1 0 16 6 6
Hot Corned Beef As Served 140 4 0 0 25 3 3
Hot Pastrami As Served 320 27 0 0 21 9 9
Meatballs As Served 90 7 2 0 5 2 2
Natural, Grilled Chicken Breast As Served 70 0.5 1 0 13 1 1
Pecan-Smoked Pork Loin As Served 80 2 0 0 15 2 2
Pot Roast As Served 240 6 2 0 43 5 6
Premium Ham As Served 70 3 1 0 13 2 2
Roast Beef As Served 100 4 0 0 15 2 2
Roasted Turkey Breast As Served 80 1.5 1 0 15 2 2
Sliced Bacon As Served 60 5 0 0 3 2 2
Smoked Turkey Breast As Served 80 2 3 0 14 2 2
Wild Alaskan Sockeye Salmon As Served 220 13 0 0 24 5 6
Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cucumber Slice As Served 5 0 1 0 0 0 0
Grapes As Served 70 0 18 0 0 1 2
Italian Peppers As Served 0 0 0 0 0 0 0
Jalapenos As Served 5 0 0 0 0 0 0
Kalamata Olives As Served 5 0.5 0 0 0 0 0
Leafy Lettuce As Served 0 0 0 0 0 0 0
Muffaletta Mix As Served 250 25 2 0 0 7 7
Organic Field Greens As Served 0 0 0 0 0 0 0
Organic Red Apples As Served 30 0 8 1 0 0 1
Organic Spinach As Served 5 0 0 0 0 0 0
Pickle Spear As Served 5 0 1 1 0 0 0
Pico De Gallo As Served 10 0 3 0 3 0 1
Pollo Spices As Served 15 0.5 2 1 0 0 0
Purple Onion Rings As Served 0 0 1 0 0 0 0
Roasted Herb Tomatoes As Served 30 2.5 2 0 0 1 1
Roasted Zucchini As Served 5 0 1 0 0 0 0
Roma Tomato Slice As Served 0 0 0 0 0 0 0
Sauerkraut As Served 25 0 6 3 1 0 1
Sliced Avocado - 1/2 of whole As Served 120 11 6 5 2 3 4
Sliced Avocado - 1/4 of whole As Served 60 5 3 2 0 1 2
Sliced Mushrooms As Served 5 0 0 0 0 0 0
Strawberry As Served 15 0 4 1 0 0 0
Tomato Slice As Served 0 0 0 0 0 0 0
Spreads & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Aujus As Served 20 0 4 0 2 0 1
Balsamic Vinaigrette Dressing As Served 25 2.5 0 0 0 1 1
Basil Pesto As Served 130 12 2 0 3 4 4
Bleu Cheese Dressing As Served 80 8 1 0 0 2 2
Chipotle Aioli As Served 130 14 0 0 0 4 4
Cranberry Relish As Served 150 0 37 3 0 2 4
Cream Cheese As Served 210 19 6 0 2 6 6
Creamy Ceasar Dressing As Served 35 3.5 0 0 0 1 1
Extra Virgin Olive Oil (bottle) As Served 110 13 0 0 0 3 3
Garlic Horseradish Sauce As Served 35 3 1 0 0 1 1
Homemade Guacamole As Served 30 3 2 1 0 1 1
Homemade Ranch Dressing As Served 60 7 0 0 0 2 2
Honey Mustard As Served 35 2 3 0 0 1 1
Italian Dressing As Served 45 5 0 0 0 1 1
Leo's Fat Free Italian Dressing (bottle) As Served 0 0 0 0 0 0 0
Light Raspberry Cabernet Vinaigrette (bottle) As Served 15 1 2 0 0 0 0
Lo Fat Ranch Dressing As Served 40 3.5 0 0 0 1 1
Marinara Sauce As Served 30 1 5 1 0 0 1
Mayonnaise As Served 170 19 0 0 0 5 5
Olive Oil Blend - Bread As Served 110 13 0 0 0 3 3
Olive Oil Blend - Zucchini As Served 40 4.5 0 0 0 1 1
Organic Balsamic Vinegar (bottle) As Served 15 0 3 0 0 0 0
Red Wine Vinegar (bottle) As Served 0 0 0 0 0 0 0
Roasted Red Pepper Hummus As Served 35 2 4 1 1 1 1
Stone Ground Mustard As Served 0 0 0 0 0 0 0
Thousand Island Dressing As Served 60 7 0 0 0 2 2
Yellow Mustard As Served 20 0 0 0 0 0 0
12 oz Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bottled Black Cherry As Served 170 0 42 0 0 3 5
Bottled Cream Soda As Served 170 0 42 0 0 3 5
Bottled Ginger Ale As Served 140 0 36 0 0 3 4
Bottled Root Beer As Served 170 0 42 0 0 3 5
8 oz Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barq's Olde Style Root Beer As Served 110 0 29 0 0 2 3
Coca-Cola Classic As Served 100 0 27 0 0 2 3
Coca-Cola Zero As Served 0 0 0 0 0 0 0
Diet Coke As Served 0 0 0 0 0 0 0
Diet Dr. Pepper As Served 0 0 0 0 0 0 0
Minute Maid Lemonade As Served 100 0 26 0 0 2 3
Pomegranate Blueberry Sports Drink As Served 70 0 10 0 0 1 1
Sprite As Served 100 0 26 0 0 2 3
Regional Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chili - Bowl (East of the Mississippi) As Served 440 27 17 3 34 10 12
Chili - Bowl (West of the Mississippi) As Served 470 29 19 5 36 11 13
Chili - Cup (East of the Mississippi) As Served 330 20 13 3 25 8 9
Chili - Cup (West of the Mississippi) As Served 350 21 14 4 26 8 9
Chocolate Ice Cream (East of the Mississippi) As Served 230 6 33 0 6 5 6
Chocolate Ice Cream (West of the Mississippi) As Served 200 4.5 35 1 7 4 6
Chocolate Mousse (East of the Mississippi) As Served 200 17 9 0 1 5 5
Chocolate Mousse (West of the Mississippi) As Served 190 19 8 0 0 5 6
Cottage Cheese (East of the Mississippi) As Served 45 1.5 3 0 6 1 1
Cottage Cheese (West of the Mississippi) As Served 45 1.5 2 0 7 1 1
Croutons (East of the Mississippi) As Served 130 2 22 0 2 3 3
Croutons (West of the Mississippi) As Served 140 4.5 23 0 2 3 4
French Bread (East of the Mississippi) As Served 210 3 40 1 7 4 6
French Bread (West of the Mississippi) As Served 240 2 46 2 10 5 6
Gingerbread Muffins (East of the Mississippi) As Served 90 3.5 14 0 1 2 3
Gingerbread Muffins (West of the Mississippi) As Served 90 3.5 14 0 1 2 3
Green Chili Potato Salad (East of the Mississippi) As Served 180 12 14 1 2 4 5
Green Chili Potato Salad (West of the Mississippi) As Served 180 12 14 1 2 4 5
Homemade Ranch Dressing (East of the Mississippi) As Served 60 7 0 0 0 2 2
Homemade Ranch Dressing (West of the Mississippi) As Served 60 7 0 0 0 2 2
Hot Dog Bun (East of the Mississippi) As Served 150 2.5 26 1 4 3 4
Hot Dog Bun (West of the Mississippi) As Served 140 2.5 26 0 4 3 4
Natural, Grilled Chicken Breast (East of the Mississippi) As Served 80 1 2 0 13 2 2
Natural, Grilled Chicken Breast (West of the Mississippi) As Served 60 0.5 1 0 13 1 1
Old Fashion White Bread (IL, IN, OH, KY, MN) As Served 130 2 24 1 4 3 4
Old Fashion White Bread (TX, LA, AR, OK, NM, CO) As Served 130 1.5 26 1 4 3 4
Old Fashion White Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) As Served 110 1.5 22 0 3 2 3
Organic Wheat Wrap (East of the Mississippi) As Served 170 3.5 33 5 6 3 5
Organic Wheat Wrap (West of the Mississippi) As Served 180 3 34 3 6 3 5
Roasted Turkey Breast (East of the Missisippi) As Served 80 1.5 1 0 16 2 2
Roasted Turkey Breast (West of the Mississippi) As Served 70 1.5 1 0 14 2 2
Rye Bread (IL, IN, OH, KY, MN) As Served 130 2 23 2 4 2 3
Rye Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) As Served 120 1 23 1 4 2 3
Vanilla Ice Cream (East of the Mississippi) As Served 210 6 32 0 5 5 5
Vanilla Ice Cream (West of the Mississippi) As Served 210 5 34 0 6 5 6
Whipped Topping (East of the Mississippi) As Served 130 14 4 0 0 4 4
Whipped Topping (West of theMississippi) As Served 130 14 4 0 0 4 4
Whole Grain Wheat Bread (IL, IN, OH, KY, MN) As Served 120 1 24 4 6 2 4
Whole Grain Wheat Bread (TX, LA, AR, OK, NM, CO) As Served 100 2 18 3 5 2 3
Whole Grain Wheat Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) As Served 110 2 22 2 3 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.