Sweet Frog Nutrition Information


You can findYou can find all the Sweet Frog nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sweet Frog. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Non Fat Frozen Yogurt Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Alpine Vanilla 4oz 100 0 22 0 3 2 3
Angel Food Cake 4oz 110 0 25 0 1 2 3
Apple Pie 4oz 100 0 21 0 3 2 3
Barista Blend Coffee 4oz 90 0 20 0 3 2 2
Blueberry Açai Tart 4oz 110 0 23 0 3 2 3
Blueberry Burst 4oz 100 0 22 0 3 2 3
Cable Car Chocolate 4oz 110 0 23 1 3 2 3
Cappuccino 4oz 140 2 27 0 3 3 4
Carrot Cake 4oz 100 0 21 1 3 2 3
Chocolate Classic 4oz 110 0 24 0 3 2 3
Cookies n' Cream 4oz 110 0 25 0 3 2 3
Country Vanilla 4oz 100 0 20 0 3 2 2
Egg Nog 4oz 110 0 23 0 2 2 3
Fancy French Vanilla 4oz 100 0 21 0 4 2 3
Georgia Peach 4oz 100 0 23 0 2 2 3
Gingerbread 4oz 100 0 22 0 3 2 3
Greek Black Cherry 4oz 100 0 19 0 7 2 3
Greek with a Touch of Honey 4oz 100 0 18 0 7 2 3
Hawaiian Pineapple 4oz 100 0 22 0 3 2 3
Honey Lavender 4oz 90 0 19 0 2 2 2
Huckleberry 4oz 100 0 22 0 3 2 3
Irish Mint 4oz 100 0 22 0 3 2 3
Island Banana 4oz 100 0 21 0 3 2 3
Luscious Lemon 4oz 100 0 22 0 3 2 3
Mango 4oz 120 0 30 0 3 2 4
Maple Bacon Donut 4oz 100 0 21 0 3 2 3
Mountain Blackberry 4oz 110 0 23 0 3 2 3
New York Cheesecake 4oz 110 0 22 0 3 2 3
Orchard Cherry 4oz 110 0 24 0 3 2 3
Outrageous Orange 4oz 110 0 22 0 3 2 3
Pecan Praline 4oz 110 0 23 0 3 2 3
Peach Mango Tart 4oz 100 0 22 0 3 2 3
Peppermint Stick 4oz 100 0 20 0 3 2 2
Pink Grapefruit Tart 4oz 90 0 19 0 2 2 2
Pistachio 4oz 100 0 22 0 3 2 3
Pomegranate Raspberry Tart 4oz 100 0 22 0 3 2 3
Pumpkin 4oz 110 0 23 0 3 2 3
Rootbeer Float 4oz 100 0 22 0 3 2 3
Snickerdoodle 4oz 100 0 20 0 3 2 2
Thin Mint Cookie 4oz 110 0 24 0 2 2 3
Toasted Marshmallow 4oz 100 0 22 0 3 2 3
Very Raspberry 4oz 100 0 23 0 2 2 3
Very Strawberry 4oz 100 0 21 0 3 2 3
White Chocolate Macadamia Nut 4oz 100 0 21 0 3 2 3
White Chocolate Mousse 4oz 100 0 22 0 3 2 3
White Peach Tea 4oz 90 0 19 0 2 2 2
Wild Berry Tart 4oz 100 0 21 0 3 2 3
Non Fat No Sugar Added Frozen Yogurt Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesecake (No Sugar Added) 4oz 80 0 19 3 3 1 2
Chocolate (No Sugar Added) 4oz 90 0 20 3 4 1 3
Coffee (No Sugar Added) 4oz 80 0 19 3 4 1 3
Mint (No Sugar Added) 4oz 80 0 19 3 4 1 3
Praline (No Sugar Added) 4oz 80 0 19 3 3 1 2
Raspberry (No Sugar Added) 4oz 70 0 17 3 3 1 2
Strawberry (No Sugar Added) 4oz 70 0 18 3 3 1 2
Strawberry Banana (No Sugar Added) 4oz 80 0 18 3 4 1 2
Vanilla (No Sugar Added) 4oz 80 0 19 3 4 1 3
Non Fat Non-Dairy Sorbet Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fruit Punch 4oz 80 0 21 0 0 2 2
Green Apple 4oz 90 0 22 0 0 2 2
Key Lime 4oz 90 0 23 0 0 2 3
Kiwi Strawberry 4oz 90 0 21 0 0 2 2
Mango Tango 4oz 80 0 21 0 0 2 2
Orange Burst 4oz 90 0 23 0 0 2 3
Pink Lemonade 4oz 80 0 21 0 0 2 2
Pomegranate Raspberry 4oz 100 0 23 0 0 2 3
Strawberry Lemonade 4oz 90 0 22 0 0 2 2
Very Berry 4oz 90 0 22 1 0 2 2
Watermelon 4oz 90 0 22 0 0 2 2
Low Fat Frozen Yogurt Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blue Cotton Candy 4oz 120 3 20 0 3 3 3
Cake Batter 4oz 130 3 22 0 3 3 3
Chocolate Chip Cookie 4oz 110 0.5 22 0 3 2 3
Cinnamon Roll 4oz 120 2 22 0 3 3 3
Dulce De Leche 4oz 120 2 22 0 3 3 3
Dutch Chocolate 4oz 120 2.5 20 1 3 2 3
Fudge Brownie Batter 4oz 120 0.5 24 0 3 2 3
Original Tart 4oz 140 1 29 0 3 3 4
Red Velvet Cake 4oz 130 2 24 0 3 3 3
Salted Caramel Pretzel 4oz 120 3 19 0 4 3 3
Sweet Coconut 4oz 110 1 22 0 3 2 3
Toffee 4oz 110 1 23 0 2 2 3
Premium Frozen Yogurt Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Peanut Butter 4oz 140 5 19 1 4 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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