7 Eleven Nutrition Information


You can find all the 7 Eleven nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at 7 Eleven. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
7-Select Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bean & Cheese Burrito 5 oz 320 10 47 5 10 6 8
Bean & Cheese Burrito 10 oz 640 21 94 11 19 14 17
Beef & Bean Burrito 5 oz 360 16 44 4 10 8 10
Beef & Bean Burrito 10 oz 720 31 89 8 21 16 19
Beef, Bean & Green Chile Burrito 5 oz 360 15 44 4 10 8 9
Beef, Bean & Green Chile Burrito 10 oz 720 31 89 8 21 16 19
Red Hot Beef Burrito 5 oz 340 15 41 3 9 7 9
Red Hot Beef Burrito 10 oz 670 30 83 5 18 15 18
Big Bite® Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big Bite® 1 hog dog 180 17 1 0 6 5 5
Breakfast Bite® 1 sausage 250 21 2 0 12 7 7
Cheeseburger Bite® 1 link 440 38 2 0 21 12 12
Quarter Pound Big Bite® 1 hog dog 360 34 2 0 11 10 10
Smokie Bite® 1 sausage 420 38 2 0 19 12 12
Spicy Bite® 1 hog dog 360 34 2 0 11 10 10
Wings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Boneless Asian Habanero Wings 1 wing 60 1 8 0 5 1 2
Boneless Buffalo Wings 1 wing 60 1.5 6 0 5 1 1
Spicy Wing Zings 1 wing 80 4.5 3 0 6 2 2
Breakfast Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Biscuit Breakfast Sandwich 1 sandwich 460 32 31 1 14 12 13
Croissant Breakfast Sandwich 1 sandwich 410 30 20 1 14 11 11
English Muffin Breakfast Sandwich 1 sandwich 390 25 24 2 15 9 10
Sausage Biscuit 1 sandwich 330 22 28 1 8 8 9
Taquitos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon, Egg, Cheese & Potato Taquito 1 taquito 190 8 23 0 6 4 5
Buffalo Chicken Taquito 1 taquito 180 8 22 1 6 4 5
Jalapeño Cream Cheese Taquito 1 taquito 240 13 27 1 5 6 7
Monterey Jack & Chicken Taquito 1 taquito 280 14 30 3 7 6 7
Steak & Cheese Taquito 1 taquito 210 11 22 1 6 5 6
Taco & Cheese Taquito 1 taquito 280 14 30 3 7 6 7
Other Hot Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Chicken Rollers 1 roller 190 7 16 1 15 4 5
Chicken Tender Sandwich 1 sandwich 350 8 45 1 22 7 9
Chicken Tenders 1 tender 160 5 11 0 16 4 4
Corn Dog Rollers 1 hot dog 320 21 23 3 10 8 9
Maple Pancake Sausage 1 roller 270 19 19 1 9 7 8
Pepperoni Pizza 1 slice 300 14 30 2 14 7 8
Hash Browns 1 hashbrown 100 5 12 1 1 2 3
Potato Wedges 6 pieces 240 4.5 27 3 3 5 6
Bacond & Cheese Potato Stix 1 piece 220 15 16 1 7 5 6
Coffee Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
100% Colombian n/a n/a n/a n/a n/a n/a n/a n/a
Blueberry n/a n/a n/a n/a n/a n/a n/a n/a
Brazilian Bold n/a n/a n/a n/a n/a n/a n/a n/a
Butter Toffee n/a n/a n/a n/a n/a n/a n/a n/a
Cinnamon n/a n/a n/a n/a n/a n/a n/a n/a
Dark Mountain Roast n/a n/a n/a n/a n/a n/a n/a n/a
Decaf n/a n/a n/a n/a n/a n/a n/a n/a
French Vanilla n/a n/a n/a n/a n/a n/a n/a n/a
Fusion Energy n/a n/a n/a n/a n/a n/a n/a n/a
Hazelnut n/a n/a n/a n/a n/a n/a n/a n/a
Heavenly Blend n/a n/a n/a n/a n/a n/a n/a n/a
Irish Crème n/a n/a n/a n/a n/a n/a n/a n/a
Pumpkin Spice Coffee n/a n/a n/a n/a n/a n/a n/a n/a
Raspberry Chocolate Coffee n/a n/a n/a n/a n/a n/a n/a n/a
Regular Exclusive Blend n/a n/a n/a n/a n/a n/a n/a n/a
Vanilla Nut n/a n/a n/a n/a n/a n/a n/a n/a
Iced Coffee Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hazelnut 8 oz 55 0 13 0 0 1 1
Colombian 8 oz 5 0 1 0 0 0 0
Mocha 8 oz 140 3 25 0 3 3 4
French Vanilla 8 oz 140 5 26 0 3 3 4
Slurpees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
5® React® Fruit 8 oz 66 0 18 0 0 1 2
Alienade 8 oz 66 0 18 0 0 1 2
Barq`s Root Beer 8 oz 66 0 18 0 0 1 2
Berry Blaster 8 oz 65 0 17 0 0 1 2
Berry Citrus Slam 8 oz 65 0 18 0 0 1 2
Blue Lightning Blast 8 oz 70 0 18 0 0 1 2
Blueberry Splash 8 oz 80 0 18 0 0 2 2
Cherry Orange Blitz 8 oz 110 0 28 0 0 2 3
Coca-Cola Classic 8 oz 65 0 18 0 0 1 2
Crystal Light Peach Mango Fusion (Sugar Free) 8 oz 60 0 12 0 0 1 1
Crystal Light Strawberry Banana 8 oz 30 0 6 0 0 1 1
Dr Pepper 8 oz 150 0 42 0 0 3 5
Fanta Banana 8 oz 69 0 19 0 0 1 2
Fanta Blue Raspberry 8 oz 65 0 17 0 0 1 2
Fanta Kiwi Strawberry 8 oz 67 0 18 0 0 1 2
Fanta Orange 8 oz 66 0 18 0 0 1 2
Fanta Pina Colada 8 oz 66 0 18 0 0 1 2
Fanta Wild Cherry 8 oz 66 0 18 0 0 1 2
Goji Berry Cherry 8 oz 66 0 18 0 0 1 2
Invincible Orange 8 oz 120 0 33 0 0 2 4
KZ3® Battle Fuel 8 oz 66 0 18 0 0 1 2
Mountain Dew 8 oz 60 0 16 0 0 1 2
Mountain Dew Blue Shock 8 oz 60 0 15 0 0 1 2
Mountain Dew Thin Ice Freeze 8 oz 110 0 31 0 0 2 3
Peach Dragon Fruit 8 oz 84 0 18 0 0 2 2
Pepsi 8 oz 55 0 15 0 0 1 2
Purple for the People 8 oz 67 0 18 0 0 1 2
Snow Fruit 8 oz 70 0 17 0 0 1 2
Sprite Snowball Blast 8 oz 60 0 16 0 0 1 2
Summertime Lime 8 oz 65 0 17 0 0 1 2
Twisted Citrus 8 oz 60 0 17 0 0 1 2
Wicked Apple 8 oz 60 0 17 0 0 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#23 John - Administrator 2014-12-07 10:51
Quoting Carolyn:
P.S. I realize the points are hugely dependent upon how much butter goes on the tostada, so I'd be thrilled just to have a point count for the bread.

I have looked everywhere for this info and could not find anything. I have emailed them. Hopefully they will get back to me and I can update you! :)
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#22 Carolyn 2014-04-06 08:51
P.S. I realize the points are hugely dependent upon how much butter goes on the tostada, so I'd be thrilled just to have a point count for the bread.
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#21 Carolyn 2014-04-06 08:48
I doubt it's offered nationally, but in South Florida 7-11's they offer Pan Tostada, or Cuban Bread toasted with butter(smushed in a press, like panini really), and I'm dying to know how many points are in a tostada! It's impossible to find the count, and it's such a staple here in South Florida.
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#20 John - Administrator 2013-07-11 06:15
Quoting jon:
I've never been able to find the info on their new(ish) mini-donuts...

Hi Jon,
Here is the nutrition for the mini donuts:

7 Eleven (7-11) - Mini Donuts - Nutrition information - Weight Watchers PointsPlus

Chocolate Covered Mini Donuts (4):
Calories: 310
Fat: 19
Carbs: 34
Fiber: 1
Protein: 3

Points = 8 / PointsPlus = 9

--------------------------------------

Powdered Mini Donuts (6):

Calories: 370
Fat: 18
Carbs: 48
Fiber: 1
Protein: 4

Points = 9 / PointsPlus = 10

--------------------------------------

Crunch Mini Donuts (1 package):

Calories: 340
Fat: 14
Carbs: 49
Fiber: 1
Protein: 0

Points = 8 / PointsPlus = 9

--------------------------------------

Strawberry Mini Donut (1):

Calories: 32
Fat: 1
Carbs: 5
Fiber: 0
Protein: 1

Points = 1 / PointsPlus = 1
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#19 jon 2013-06-12 10:05
I've never been able to find the info on their new(ish) mini-donuts...
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#18 John 2012-09-05 21:32
Hi Slurpee girl,

That seems about right if you calculate it out. I love slurpees myself but you definitely have to watch out when you get one!
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#17 Slurpee girl 2012-09-04 06:25
Does that mean that a 32oz Cola Slurpee would be 4 points and 8 points+?
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#16 james 2012-08-08 06:09
Thank you! I'm like addicted to that sandwich! Unfortunatly I have not been able to eat it LOL
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#15 John 2012-08-08 05:57
I have just looked for that sandwich and could not find anything on their website. I'll try to find it for you though :-)
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#14 james 2012-08-01 10:25
Hey, anyway you can find out how many points their roasted chicken and mozzarella cheese on flatbread w tomato and mayo sauce is. Thank you. And thanks fo an amazing website
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#13 Jamesc928 2012-06-25 19:16
Awesome! Thamks
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#12 John 2012-06-25 18:41
Points and PointsPlus are pretty accurate as I used a similar formula to figure them out. I would definitely say you can go my site to get accurate points! :lol:
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#11 Jamesc928 2012-06-25 17:32
How accurate are the points?
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#10 Jamesc928 2012-06-25 13:28
Thanks
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#9 John 2012-06-05 19:19
I will be working on that for you. Right now our main goal is to get an app for our site up and running! :lol:
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#8 Kat 2012-05-21 15:22
What about the chili and cheese?
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#7 John 2012-02-24 18:00
Currently they don't supply any nutrition information for sandwiches. If they do, I'll be sure to update this page. Sorry.
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#6 lialu 2012-02-24 09:58
Any info on the cold sandwiches 7-11 sells? Thank you so much for all the wonderfully helpful info you've already provided!
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#5 John 2011-12-14 10:08
You'll be happy to know ALL menu items are now included! :lol:
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#4 John 2011-12-14 07:55
I will be adding all menu items from 7-eleven when I get a chance. Please be patient as I have many other restaurants in the works! But I will get to it eventually!! :lol:
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