Panda Express Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Panda Express nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Panda Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#18 jmbg 2016-03-28 09:42
Hi! I noticed that a side of mixed veggies is zero smartpoints on the WW app. Here it lists as 3 smartpoints...t houghts? I sure hope zero is correct! :-)
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#17 Cindy 2015-04-19 18:10
As served doesn't say what it is for a Panda Bowl which tends to be smaller. (I don't know how that compares to a kids meal.) Can you tell me the points plus value for steamed veggies with orange chicken for a panda bowl? Thanks!
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#16 John - Administrator 2014-12-07 10:08
Quoting Stephanie:
Hello, I have been trying to find the points for the kids meals at Panda Express and I can find NOTHING! Would you happen to know the point value for the kung pao chicken/fried rice kids meal?

Thanks :)

All Nutrition information is updated including Kids Meals!
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#15 Stephanie 2014-05-29 15:48
Hello, I have been trying to find the points for the kids meals at Panda Express and I can find NOTHING! Would you happen to know the point value for the kung pao chicken/fried rice kids meal?

Thanks :)
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#14 John 2013-02-13 15:11
Hi Brett,

I will update accordingly. I still have yet to update the nutritional information for Panda Express so this may be why as nutrition information tends to change constantly!

:-)
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#13 Brett 2013-02-13 12:43
Thanks again for making this great site.

I just crunched the numbers on Kung Pao Chicken - it's actually six points, after running Panda's nutritional info through my points plus calculator and the one you have on the main page.
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#12 John 2012-07-18 06:03
Hi Samantha,

Thanks for your comments. And you are welcome. It's tough to keep everything updated, but I do my best :lol: I totally understand having all those restaurants around you and having no idea what to eat because you don't know how many points a certain dish is. But now you do! Good luck with your Weight Watchers journey!
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#11 Samantha 2012-07-13 12:17
Beijing Beef is 19 points??!!!!

Thank you so much for this site!
I'm a new mom, working full time, so many nights I dont have the energy to go home and cook a healthy meal. Now that I'm on Weight watchers, I'm more aware of what I'm putting in my mouth. This site helps me make the best decisions when I have to eat fast food.

Did I mention there's a YogurtLand in the same parking lot as my Weight watchers meeting? 0_0

Thanks to this site, I know that I can still treat myself and still stay within my points. (and ignore the Friday's, Louisana Chicken, KFC, and Jamba Juice that are all within walking distance, lol).
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#10 John 2012-06-26 07:42
Thanks for the compliments. We do our best to keep it up to date and get as many restaurants listed as possible! :lol:
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#9 Cats 2012-06-24 21:02
Thank-you so much for a very user friendly website! You have saved me many times from making the wrong choices. I love the fact that you have so many restaurants listed. I don't think there is another website that has as many as here and is always up to date! Thanks again! :lol:
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#8 Cathy 2012-06-18 12:53
What about info for kids meals at panda.
By the way fantastic site any plans to make a mobile version for iPhones ?
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#7 John 2012-04-23 13:12
Thanks so much! That's why we're here. To help everyone out that's on the Weight Watchers Diet! Glad you enjoy our site. Be sure to tell your friends! :lol:
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#6 Vicky 2012-04-22 00:21
THANK YOU! I used this site when I was on weight watchers before and I just started going again, but i could not remember the name of this site! SO GLAD I found it again! there are a lot of restaraurants here that arent listed in weight watchers book of restaurants, and its hard to find all the information you need to calculate the points plus value, so this helps out, A LOT!! :lol:
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#5 John 2011-10-27 06:38
All nutritional information has been updated as well as serving size! Enjoy :lol:
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#4 John 2011-10-26 16:07
Hi Gloria,

I have just revisited their site and they have updated their nutritional values and have serving sizes. I will be updating this shortly and post once done!

Thanks,
John
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#3 gloria 2011-10-26 15:40
Hi: This is great, but am I missing the quantity factor somewhere? Are these values for 1 cup, 1 serving, 1 portion? Please carify.
Thanks.
gloria
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#2 John 2011-10-01 16:09
Excellent! Glad you were to make a healthy choice while dining out! That's what this site was created for. To help everyone stay on track with weight watchers! :lol:

All the best, and Good Luck!
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#1 Charlotte Schley 2011-10-01 14:33
I recently went on Weight Watchers. My husband and I ate at Panda Express and I didn't know what a was healthy for me. I found your website and was able to make some good choices as a result from the very valuable nutrition and Weight Watchers PointsPlus.

Thank you!
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.