Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

How to Eat Out and Still Stay on a Diet



Sticking to your diet while you are eating out is similar to sticking to a monetary budget, in many respects. The major difference is that with a diet there is no one else who can pay the bill for you. If you overeat, you will be the one who will have to account for the additional calories, grams of fat, sodium, cholesterol or whatever category sent you over your limits. 

Make a Sensible Choice When Choosing Where to Eat.

Put yourself on the path for success by choosing a place to eat that is less likely to steer you far from your goals. Some restaurants have a reputation for serving meals that are high in fat and calories. The food may be very tasty and the service may be great, but if you go to one of these places to eat, there is a good chance that you will eat foods not on your diet plan. 

Plan Ahead.

Go in with a plan for what you can and cannot eat. It is much more difficult to make good decisions when you are confronted with a menu of desirable food items. Successful restaurants put a lot of effort into creating an atmosphere where their patrons will order large amounts. The role restaurants take on is to make you feel good about what you have eaten. Most restaurants have no interest in helping you to stick to your diet. Reduce the power temptation holds over you when you have to make a decision based on impulse. Write your plans down or enlist your dining companion in your efforts. 


Ask About Healthy Menu Alternatives.


Your waitperson may be able to suggest items from the menu that will fit with your diet. If you cannot tell how a restaurant prepares a dish from reading the menu, the wait staff will usually know. Watch out for add-ons that add on the calories. Fruit for dessert is a good choice, unless they cover the fruit with heavy syrup. Salad is great, but many dressings are loaded with calories.

Don’t Overindulge in Food.

If you eat out infrequently, you may be tempted to eat more than you should as a way of getting the most from the experience. Resist this temptation. Ask them to wrap up the portion that you do not eat. If you take food home with you, you will feel less like you are depriving yourself of something. Take small bites and chew your food thoroughly. Give your food time to let your brain know that you have had enough to eat. 

Overindulge in Atmosphere.

Eat up all you can of the atmosphere and ambiance of the restaurant. Revel in the companionship of your dining companion, if you are out on a social occasion. If you are eating out as part of a work related dinner, then focus on strengthening your business connections. If you focus on listening to your dinner companions, you will spend less time eating. Do your part to keep the conversation going because every moment you spend talking is one less moment you spend eating. Take note of the good qualities the restaurant may have to offer. Find something non-food related that will help you to enjoy the experience so that the food is not the only thing you think about. 

Enjoy Your Meal.

Make plans and do your best to stick with them, but avoid placing undue stress on yourself while you are out. A meal filled with stress and anxiety can do more than the fat and calories to undo your healthy eating habits. Accept that you will make mistakes every now and then. Acknowledge your errors and take them into account as you plan you next meals. You may need to alter what you can or cannot eat for a few days or you may have to adjust your weight loss goals.

If you are out with friends for a casual meal or celebrating a special occasion, that meal is as much a part of your life as your overall diet; do not let one ruin the other. You can eat a healthy meal and eat out if you remember to stick to your budget.

Author Bio
Tom writes for Assisted Living Today, a leading source of information on a range of topics related to elderly care and assisted living facilities dallas.

HEADER  

#989 BobbyMeene 2022-12-02 21:22
erectile therapy jordan ed drugs generic
erectile difficulty buy erectile dysfunction medications online
erectile function after prostatectomy plancaticam.estranky.cz/.../.. .
Quote Report to administrator
#988 BobbyMeene 2022-12-02 15:00
best online international pharmacies pharmacy online cheap
discount pharmacies online drugstore
online pharmacies legitimate the-dots.com/.../...
Quote Report to administrator
#987 BobbyMeene 2022-12-02 14:57
viagra pharmacy 100mg walmart pharmacy viagra
on line pharmacy canadian pharmaceuticals online
drugstore online infogram.com/.../
Quote Report to administrator
#986 BobbyMeene 2022-12-02 06:18
reviews of erectile dysfunction treatment best ed drugs
order erectile dysfunction pills erectile pills
erectile tissue location plancaticam.estranky.cz/.../.. .
Quote Report to administrator
#985 canadian rx pharmacy 2022-12-02 02:30
canadian pharmacy for viagra onlinepharmacy. com buy levitra canada
cheap drugs canada pharmacy for cialis canadian viagra online
Quote Report to administrator
#984 BobbyMeene 2022-12-01 16:27
erectile enhancer herbs erectile pills without a doctor prescription
erectile potion ed drugs list
does erectile dysfunction go away 500px.com/.../?view=groups
Quote Report to administrator
#983 BobbyMeene 2022-12-01 13:09
canadian pharmacies-247 pharmacy in canada
canadian pharmacies online order medicine
canada pharmaceutical online ordering calendly.com/.../...
Quote Report to administrator
#982 BobbyMeene 2022-12-01 13:07
canadian pharmacy king pharmacy uk
viagra pharmacy 100mg pharmacy
generic viagra online pharmacy the-dots.com/.../...
Quote Report to administrator
#981 BobbyMeene 2022-12-01 11:22
best erectile dysfunction pumps erectile difficulty
antidepressant without erectile dysfunction erectile cream for me
top erectile dysfunction pills challonge.com/afersparun
Quote Report to administrator
#980 Charleshoopy 2022-12-01 08:49 Quote Report to administrator
#979 BobbyMeene 2022-12-01 06:54
erectile helper best ed drugs
erectile issues in your 40s solutions to erectile dysfunction
erectile herbal supplements challonge.com/afersparun
Quote Report to administrator
#978 BobbyMeene 2022-12-01 04:11
canadian pharmacies-24h canada pharmacy
pharmacy intern canadian pharmacy generic viagra
canadia online pharmacy rentry.co/.../
Quote Report to administrator
#977 BobbyMeene 2022-12-01 01:47
treat erectile dysfunction without drugs new drugs for ed
erectile supplements for men erectile natural remedies
best erectile wallsawadar.zombeek.cz/
Quote Report to administrator
#976 BobbyMeene 2022-11-30 21:50
erectile amazon for erectile health and better blood flow
erectile machines cheap ed drugs
erectile implants video www.provenexpert.com/.../
Quote Report to administrator
#975 BobbyMeene 2022-11-30 17:01
erectile function after prostate cancer erectile aliments
erectile doctors new orleans does erectile dysfunction affect desire
top erectile pills 500px.com/.../?view=groups
Quote Report to administrator
#974 BobbyMeene 2022-11-30 13:35
can erectile dysfunction be treated how erectile dysfunction affects women
erectile winstrol is erectile dysfunction real
erectile medications plancaticam.estranky.cz/.../.. .
Quote Report to administrator
#973 BobbyMeene 2022-11-30 12:51
prescription drugs from canada online medicine to buy
canadian pharmacy online viagra drugstore online
pharmacy online .../canadian-pharmacies-shippi ng-to-usa
Quote Report to administrator
#972 BobbyMeene 2022-11-30 12:48
canada pharmacy online medicine shopping
canadian pharmacy online viagra canadian pharmacies
canadian pharmaceuticals online safe www.podcasts.com/.../
Quote Report to administrator
#971 BobbyMeene 2022-11-30 08:20
best erectile drug can erectile dysfunction come on suddenly
best erectile pills best erectile dysfunction drug
erectile injections pics wallsawadar.zombeek.cz/
Quote Report to administrator
#970 BobbyMeene 2022-11-30 04:22
erectile aids help with erectile dysfunction
order erectile dysfunction pills from india best erectile dysfunction medication
erectile health news piesapalbe.estranky.sk/.../...
Quote Report to administrator

Add comment


Security code
Refresh

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.