Del Taco Nutrition Information


You can find all the Del Taco nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Del Taco. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tacos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Taco® 1 taco 300 17 16 2 20 7 8
Taco 1 taco 130 7 9 1 7 3 3
Soft Taco 1 taco 150 6 15 2 8 3 4
Chicken Soft Taco 1 taco 220 12 16 2 12 5 6
Crispy Fish Taco® 1 taco 300 17 29 3 8 7 8
Big Fat Steak Taco® 1 taco 390 18 33 1 15 9 9
Big Fat Chicken Taco® 1 taco 330 14 34 1 16 8 9
Steak Taco Del Carbon 1 taco 210 8 18 2 9 4 5
Chicken Taco Del Carbon 1 taco 150 4 19 2 10 3 4
Classic Taco 1 taco 200 12 10 1 13 5 5
Del Carbon Shredded Beef Taco 1 taco 210 10 18 2 11 5 5
Big Fat Crispy ChickenTaco 1 taco 400 19 45 2 16 9 11
Big Fat Crispy Ranch Chicken Taco 1 taco 430 21 46 2 16 10 12
Carne Asada Taco 1 taco 230 10 20 3 10 5 5
Pollo Asado Taco 1 taco 170 7 21 3 10 3 5
Taco Deluxe 1 taco 170 10 11 1 8 4 4
Classic Soft Taco 1 taco 220 11 16 2 14 5 6
Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Beef Burrito ® 1 burrito 1010 44 82 6 61 23 25
Macho Chicken Burrito ® 1 burrito 920 32 109 14 46 20 23
Macho Combo Burrito ® 1 burrito 990 36 110 15 50 22 25
Deluxe Del Beef Burrito ® 1 burrito 475 21 26 3 30 11 11
Del Beef Burrito ® 1 burrito 470 19 24 2 29 11 10
Deluxe Combo Burrito ® 1 burrito 515 17 50 11 28 11 11
Del Combo Burrito 1 burrito 475 14 47 10 26 10 10
Del Classic Chicken Burrito ® 1 burrito 475 31 23 1 18 12 12
Spicy Chicken Burrito 1 burrito 610 13 82 7 27 12 14
Veggie Works Burrito 1 burrito 620 14 83 9 18 13 14
Half Pound Red Burrito 1 burrito 440 9 54 12 18 9 9
Half Pound Green Burrito 1 burrito 440 9 54 12 18 9 9
Kid's Burrito (Green Sauce) 1 burrito 320 8 44 7 14 6 8
Kid's Burrito (Red Sauce) 1 burrito 320 8 44 7 14 6 8
Shredded Beef Combo Burrito 1 burrito 500 20 47 9 28 11 12
1/2lb Bean & Cheese Burrito Deluxe 1 burrito 490 12 56 12 19 10 10
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Double Del® Cheeseburger 1 burger 720 48 40 1 31 18 19
Triple Del® Cheeseburger 1 burger 950 66 40 1 44 24 25
Bacon Double Del® Cheeseburger 1 burger 770 52 40 1 34 20 21
Cheeseburger 1 burger 430 22 40 1 18 10 12
Hamburger 1 burger 360 16 39 1 14 8 10
Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Cheddar Quesadilla 1 quesadilla 570 29 38 2 34 13 15
Spicy Jack Chicken Quesadilla 1 quesadilla 570 30 41 2 34 14 15
Cheddar Quesadilla 1 quesadilla 480 25 36 2 23 11 12
Spicy Jack Quesadilla 1 quesadilla 480 25 38 2 23 11 12
Kid's Quesadilla (2 Pack) 1 quesadilla 280 13 28 3 12 6 7
Value Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Taco 1 taco 130 7 9 1 7 3 3
Chicken Soft Taco 1 taco 220 12 16 2 12 5 6
Half Pound Red Burrito 1 burrito 440 9 54 12 18 9 9
Half Pound Green Burrito 1 burrito 440 9 54 12 18 9 9
Cheeseburger 1 burger 430 22 40 1 18 10 12
Nachos as served 330 22 28 1 5 8 9
Bean & Cheese Cup as served 320 4 52 17 19 6 7
Tostada 1 tostada 260 13 26 6 10 5 7
Chips and Salsa - Regular as served 200 12 21 2 2 5 5
Chips and Salsa - Macho as served 400 25 42 3 5 9 11
Nachos & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Deluxe Taco Salad ® as served 845 47 69 14 34 20 22
Macho Nachos® as served 1000 56 94 14 33 24 26
Nachos as served 370 22 28 1 5 9 9
Del Nachos as served 440 23 45 7 10 10 11
Fries & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Fries as served 515 30 56 6 6 12 14
Deluxe Chili Cheese Fries ® as served 590 35 44 5 17 14 15
Chili Cheese Fries as served 550 32 42 5 16 13 14
Medium Fries as served 360 21 40 4 4 8 10
Small Fries as served 260 15 28 3 3 6 7
Kids Fries as served 150 9 17 2 2 3 4
Jalapeno Rings as served 260 15 31 5 3 6 7
Beefy BBQ Fries as served 590 36 49 5 17 14 16
Deluxe Nacho Fries as served 550 33 46 5 15 13 14
Chips and Salsa as served 140 8 15 1 2 3 4
Macho Chips and Salsa as served 410 25 45 4 5 9 11
Side of Cheddar Cheese as served 50 4 0 0 3 1 1
Side of Guacamole as served 25 2 1 1 0 0 1
Side of Sour Cream as served 30 2 0 0 0 1 1
Side of Salsa as served 5 0 1 0 0 0 0
Macho Nachos - Chicken as served 1085 60 96 14 43 26 29
Macho Nachos - Steak as served 1160 64 95 15 42 28 29
Macho Nachos - Shredded Beef as served 1150 67 95 14 45 28 31
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Steak & Egg Burrito 1 burrito 520 23 22 1 25 12 11
Bacon & Egg Quesadilla 1 quesadilla 430 20 37 2 20 10 11
Egg & Cheese Burrito 1 burrito 400 17 22 1 18 9 8
Breakfast Burrito 1 burrito 280 13 28 1 13 6 7
Hash Brown Sticks 5 pieces 215 15 18 0 0 6 6
Hash Brown Sticks 8 pieces 340 24 29 0 0 9 9
Big Fat Breakfast Taco 1 taco 400 19 33 1 18 9 10
Breakfast Del Carbon Taco 1 taco 140 4 18 2 7 3 3
Steak and Hashbrown Breakfast Burrito 1 burrito 480 24 36 1 20 11 12
Sausage, Egg & Cheese Biscuit Sandwich 1 sandwich 570 38 35 1 20 14 15
Bacon Biscuit Sandwich 1 sandwich 340 19 33 1 8 8 9
Bacon, Egg & Cheese Biscuit Sandwich 1 sandwich 480 29 35 1 18 12 13
Sausage Biscuit Sandwich 1 sandwich 470 31 34 1 17 12 13
Sausage, Egg & Cheese Burrito 1 burrito 550 33 23 1 30 14 14
Shredded Beef Breakfast Burrito 1 burrito 490 27 23 1 30 12 12
Macho Bacon & Egg Burrito 1 burrito 970 55 74 3 37 23 25
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Churro with Cinnamon and Sugar 1 churro 180 9 21 0 2 4 5
Caramel Cheesecake Bites 2 bites 470 30 42 0 6 12 13
Caramel Cheesecake Bites 4 bites 940 59 84 0 12 24 25
Chocolate Chip Cookie 1 cookie 200 10 27 1 2 5 6
Drinks & Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Classic Coke as served 200 0 54 0 0 4 6
Kids Diet Coke as served 0 0 0 0 0 0 0
Kids Sprite as served 190 0 52 0 0 4 6
Kids Mr. Pibb Xtra as served 190 0 52 0 0 4 6
Kids Barq's Root Beer as served 220 0 60 0 0 4 7
Kids Minute Maid LIght Lemonade as served 10 0 2 0 0 0 0
Kids Iced Tea as served 0 0 0 0 0 0 0
Small Classic Coke as served 250 0 68 0 0 5 7
Small Diet Coke as served 0 0 0 0 0 0 0
Small Sprite as served 240 0 65 0 0 5 7
Small Mr. Pibb Xtra as served 240 0 65 0 0 5 7
Small Barq's Root Beer as served 280 0 75 0 0 6 8
Small Minute Maid Light Lemonade as served 10 0 2 0 0 0 0
Small Iced Tea as served 0 0 0 0 0 0 0
Medium Classic Coke as served 400 0 108 0 0 8 12
Medium Diet Coke as served 0 0 0 0 0 0 0
Medium Sprite as served 388 0 104 0 0 8 11
Medium Mr. Pibb Xtra as served 390 0 104 0 0 8 11
Medium Barq's Root Beer as served 440 0 120 0 0 9 13
Medium Minute Maid Light Lemonade as served 25 0 5 0 0 1 1
Medium Iced Tea as served 0 0 0 0 0 0 0
Macho Classic Coke as served 540 0 149 0 0 11 16
Macho Diet Coke as served 5 0 1 0 0 0 0
Macho Sprite as served 530 0 143 0 0 11 16
Macho Mr. Pibb Xtra as served 530 0 143 0 0 11 16
Macho Barq's Root Beer as served 610 0 165 0 0 12 18
Macho Minute Maid Light Lemonade as served 28 0 6 0 0 1 1
Macho Iced Tea as served 0 0 0 0 0 0 0
Macho Roast ® Coffee as served 0 0 0 0 0 0 0
Milk - 2% Low Fat as served 130 5 13 0 10 3 4
Orange Juice as served 283 0 21 0 1 6 2
Strawberry Lemonade as served 40 0 9 1 0 1 1
Premium Vanilla Shake as served 520 11 33 0 16 11 8
Premium Chocolate Shake as served 560 11 48 1 15 12 9
Premium Strawberry Shake as served 520 10 38 1 15 11 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#17 Robert 2017-04-19 12:42
Do you have point counts for the new "rollers"? They are on dollar menu. I would think it is equivalent to the old breakfast burrito but not sure.
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#16 Jamie Arnold 2016-10-31 16:34
Just wanted to see if you have the smart points for ..1/2 pound green burrito and the value tacos
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#15 Adam R 2016-02-26 15:24
Quoting John - Administrator:
Quoting jamie:
I wanted to see if you knew how many points plus value for the jacked up burrito....and is the BOLD green the same points plus value as a reg.?

Here is the information you requested:

Del Taco Jacked Up Burrito Nutrition & Weight Watchers PointsPlus

Calories: 280
Fat: 8g
Carbs: 40g
Protein: 12g
Fiber: 6g

Points = 5 / PointsPlus = 7

The nutrition information seems to be slightly lower; 20-30 calories lower but everything else seems the same. So not much of a difference.



What if you order the Jacked up BRC burrito with no cheese? What is it then?
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#14 John - Administrator 2015-12-31 21:39
We are currently working on updating all restaurants with the new Weight Watchers SmartPoints. All menu items requested should be available soon! Please bear with us as there are hundreds of restaurants to be updated.

Thank You!
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#13 Jamie 2015-11-05 22:51
Wanted the PP value of the potatoe poppers
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#12 Rachel 2015-09-29 13:34
What about their iced coffee? I would really love to know the points for this, I'm using the old ww system.
Thank you
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#11 Jamie 2015-08-24 21:15
Wanted to find out the points plus value on a chicken roller?....plea se
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#10 John - Administrator 2015-01-07 07:51
Quoting kimberly:
hi there! can you please tell me how many points plus the turkey salad is without the shell? thank you!

Here is the nutrition information I've found for a Taco Salad without the shell:

Calories 510(kcal)
Total Fat 37(g)
Total Carbs 39(g)
Dietary Fiber 12(g)
Protein 30(g)

Making this 16 PointsPlus
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#9 kimberly 2015-01-03 22:09
hi there! can you please tell me how many points plus the turkey salad is without the shell? thank you!
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#8 John - Administrator 2014-12-07 11:34
Quoting Debbie mccarthy:
Do you know the points and calories for the del taco new turkey taco and turkey crunchada tostada?

All nutrition information has been updated according to the latest info found on their site. If an item is not listed then there was no information available. Thanks :)
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#7 Debbie mccarthy 2014-02-12 00:54
Do you know the points and calories for the del taco new turkey taco and turkey crunchada tostada?
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#6 John - Administrator 2013-09-24 10:00
Quoting jamie:
I wanted to see if you knew how many points plus value for the jacked up burrito....and is the BOLD green the same points plus value as a reg.?

Here is the information you requested:

Del Taco Jacked Up Burrito Nutrition & Weight Watchers PointsPlus

Calories: 280
Fat: 8g
Carbs: 40g
Protein: 12g
Fiber: 6g

Points = 5 / PointsPlus = 7

The nutrition information seems to be slightly lower; 20-30 calories lower but everything else seems the same. So not much of a difference.
Quote Report to administrator
#5 jamie 2013-09-22 22:56
I wanted to see if you knew how many points plus value for the jacked up burrito....and is the BOLD green the same points plus value as a reg.?
Quote Report to administrator
#4 John - Administrator 2013-09-13 08:07
Quoting JAN:
Do you have values for the Crunchtada? Beef?

Hi Jan,

I could only find the Crunchtada Tostada on their site:

Del Taco CrunchTada Tostada Nutrition & Weight Watchers PointsPlus

Calories: 330
Fat: 14g
Carbs: 38g
Protein: 12g
Fiber: 7g

Points = 7 / PointsPlus = 9

I will email them and ask about the beef.

Thanks for visiting! :-)
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#3 JAN 2013-09-01 15:48
Do you have values for the Crunchtada? Beef?
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#2 John - Administrator 2013-07-11 06:39
Hi Jamie,

Here you go!

Del Taco - Green 1/2 Pound Bean Burrito - Nutrition information - Weight Watchers PointsPlus

1/2 Pound Bean Burrito (Red/Green):
Calories: 440
Fat: 9
Carbs: 54
Fiber: 12
Protein: 18

Points = 7 / PointsPlus = 9
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#1 Jamie 2013-07-05 22:12
I just wanted to know if you have the points plus value for the green 1/2 pound bean burrito Bold
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