Updates As Of 12/06/22

Restaurant Guide UPDATES 12/06/22:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

0 Value Items


 

Items By Category
Beans & Legumes Breads & Crackers Cereal Cheese
Coffee & Tea Condiments & Spreads Dairy Products Desserts & Sweets
Eggs Fats & Oils Gelatins Grains & Rices
Herbs & Spices Juice Nuts Seafood
Snacks Soda & Water Soups, Sauces & Gravies Soy Foods
Sweeteners

 

 

Please be aware that the PointsPlus® values are not filled in due the new PointsPlus® system. There will be different values in most all of the PointsPlus® column. I will do my best to update thsi page to reflect the correct PointsPlus® values. Thanks you Dianne for you kind email ;)

 

*Weight Watchers® Points® and PointsPlus® values for food Items have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beans & Legumes Serving
Size		 Points®* PointsPlus®*
beans, green, cooked 1 cup 0
beans, waxed, cooked 1 cup 0
Breads & Crackers Serving
Size		 Points®* PointsPlus®*
crispbread, Wasa, rye fiber 1 slice (10g) 0
crispbread, Wasa, sourdough rye 1 slice (11g) 0
tortilla, Tortilla Factory, low-carb, low-fat, green onion 1 small 0
Cereal Serving
Size		 Points®* PointsPlus®*
All-Bran cereal 1/3 cup 0
All-Bran Buds cereal 1/4 cup 0
All-Bran Extra Fiber cereal 1/3 cup 0
Fiber One 1/2 cup 0
100% Bran Cereal 1/4 cup 0
Puffed Millet 1/2 cup 0
wheat bran 1/4 cup 0
wheat germ 2 tbsp 0
Cheese Serving
Size		 Points®* PointsPlus®*
Cheddar, fat-free, natural, shredded 2 tbsp 0
Parmesan-style grated topping, reduced-fat, Kraft 5g 0
Coffee & Tea Serving
Size		 Points®* PointsPlus®*
chai, Celestial Seasonings, original 8 oz 0
chai, Celestial Seasonings, original, decaf 8 oz 0
coffee, brewed 8 oz 0
coffee, decaf, brewed 8 oz 0
coffee, instant 1 tbsp 0
coffee, instant, decaf 1 tbsp 0
coffee, instant, 50% less caffeine 1 tbsp 0
coffee, instant, mocha, fat free, sugar free 1 tbsp 0
coffee, instant, with chicory 1 tbsp 0
espresso 4 oz 0
espresso, decaf 4 oz 0
tea, black, decaf 8 oz 0
tea, black, iced, unsweetened 8 oz 0
tea, black, iced, unsweetened, decaf 8 oz 0
tea, chamomile 8 oz 0
tea, herbal 8 oz 0
tea, mint 8 oz 0
tea, mint, decaf 8 oz 0
Condiments & Spreads Serving
Size		 Points®* PointsPlus®*
barbecue sauce 1 tbsp 0
barbecue sauce, Carb Control, low sugar 1 tbsp 0
barbecue sauce, Steel's Gourmet, sugar free 2 tbsp 0
barbecue sauce, Steel's Gourmet, sugar free, chipotle 2 tbsp 0
capers, drained 1 tbsp 0
dressing, balsamic vinegar 1 tbsp 0
dressing, blue cheese, low-calorie 1 tbsp 0
dressing, blue cheese, reduced calorie 1 tbsp 0
dressing, Caesar, fat-free 1 tbsp 0
dressing, Caesar, Galeos 1 tbsp 0
dressing, Caesar, low-calorie 1 tbsp 0
dressing, Caesar, low-fat 1 tbsp 0
dressing, Catalina, fat-free 1 tbsp 0
dressing, creamy dill, fat-free, organic 1 tbsp 0
dressing, creamy garlic, fat-free, organic 1 tbsp 0
dressing, creamy Italian, fat-free 1 tbsp 0
dressing, creamy Parmesan, low-free 1 tbsp 0
dressing, creamy sour cream buttermilk, low-calorie 1 tbsp 0
dressing, dijonnaise, Galeos 1 tbsp 0
dressing, French, fat-free 1 tbsp 0
dressing, French, low-calorie, low-sodium 1 tbsp 0
dressing, garlic ranch, fat-free 1 tbsp 0
dressing, ginger wasabi, Galeos 1 tbsp 0
dressing. honey dijon, fat-free 1 tbsp 0
dressing. honey dijon, low-fat 1 tbsp 0
dressing, honey mustard, fat-free 1 tbsp 0
dressing, Italian, diet, low-sodium 1 tbsp 0
dressing, Italian, fat-free 1 tbsp 0
dressing, Italian, Light Done Right 1 tbsp 0
dressing, mayonnaise, fat-free 1 tbsp 0
dressing, Miracle Whip, fat-free 1 tbsp 0
dressing, oil-free, low-calorie 1 tbsp 0
dressing, onion garlic, fat-free, organic 1 tbsp 0
dressing, ranch, fat-free 1 tbsp 0
dressing, red wine vinaigrette, fat-free 1 tbsp 0
dressing, Roquefort, fat-free 1 tbsp 0
dressing, Roquefort, reduced-calorie 1 tbsp 0
dressing, roasted red pepper 1 tbsp 0
dressing, sesame seed, Galeos 1 tbsp 0
dressing, Thousand Island, fat-free 1 tbsp 0
dressing, Thousand Island, low-sodium 1 tbsp 0
dressing, toasted sesame, fat-free, organic 1 tbsp 0
dressing, yogurt 1 tbsp 0
dressing, zesty Italian, fat-free 1 tbsp 0
dressing, zesty Italian, low-fat 1 tbsp 0
dressing, zesty raspberry vinaigrette, fat-free 1 tbsp 0
garlic sauce, Melissa's Fire Roasted Garlic Sauce 3g 0
hoisin sauce, Steel's Gourmet, No Sugar Added 2 tbsp 0
horseradish 1 tbsp 0
horseradish, fresh 1 tbsp 0
jam, apricot sugar-free 1 tbsp 0
jam, artificial sweetener 1 tbsp 0
jam, boysenberry, sugar-free 1 tbsp 0
jam, concord grape, sugar-free 1 tbsp 0
jam, orange, sugar-free 1 tbsp 0
jam, raspberry, fruit sweetened 1 tbsp 0
jam, red raspberry, sugar-free 1 tbsp 0
jam, strawberry, fruit sweetened 1 tbsp 0
jelly, apple, reduced-calorie 1 tbsp 0
jelly, diatetic 1 tbsp 0
jelly, fruit, reduced-calorie 1 tbsp 0
jelly, grape, reduced-calorie 1 tbsp 0
ketchup 1 packet 0
ketchup 1 tbsp 0
ketchup, fruit sweetened, unsalted 1 tbsp 0
ketchup, low sodium 1 tbsp 0
ketchup, organic 1 tbsp 0
ketchup, reduced-calorie 1 tbsp 0
ketchup, Steel's Gourmet, Sugar-Free 1 tbsp 0
ketchup, unsweetened 1 tbsp 0
mango sauce, Steel's Gourmet Mango Curry Sauce Sugar-Free 1 tbsp 0
mango sauce, Steel's Gourmet Mango Ginger Chutney No Sugar Added 1 tbsp 0
marinade, chicken 1 tbsp 0
marinade, Korean 1 tbsp 0
marinade, mesquite 1 tbsp 0
marinade, roasted garlic 1 tbsp 0
marinade, Southwest 1 tbsp 0
marinade, spicy Cajun 1 tbsp 0
marinade, steak 1 tbsp 0
marinade, white wine dijon 1 tbsp 0
mayonnaise, fat-free 1 tbsp 0
mustard 1 tbsp 0
mustard, Asian 1 tbsp 0
mustard, deli 1 tbsp 0
mustard, dijon coarse grain 1 tbsp 0
mustard, dijonnaise 1 tbsp 0
mustard, honey 1 tbsp 0
mustard, Parisian Poupon 1 tbsp 0
mustard, yellow 1 tbsp 0
olives, black 5 small 0
olives, black, sliced 1 tbsp 0
pepperoncini, Greek 1 oz 0
pepperoncini, Italian 1 oz 0
pickle, dill 1 small 0
pickle, dill 1 medium 0
pickle, dill 1 large 0
pickle, dill, low-sodium 1 medium 0
pickle, dill, slices 3 0
pickle, dill, slices, low-sodium 10 0
pickle, dill, spears 3 0
pickle, garlic, whole 1 0
pickle, Japanese Tsukemono 1/4 cup 0
pickle, kosher dill 1 medium 0
pickle, kosher dill, halves, low-sodium 3 0
pickle, kosher dill, slices 3 0
pickle, kosher dill, spears 3 0
pickle, sour 3 small 0
pickle, sour 1 medium 0
pickle, sour 1 large 0
pickle, sour, slices 10 0
pickle, sour, spears 3 0
pickle, zesty dill, whole 1 0
pickle relish, chow chow 1 tbsp 0
pickle relish, hamburger 1 tbsp 0
pickle relish, hot dog 1 tbsp 0
pickle relish, sweet 1 packet 0
pickled chili pepper 3 0
pickled green tomato 1/4 cup 0
pickled jalapeno 1 0
pickled Japanese cabbage 1/4 cup 0
pickled mushroom cap 3 0
pickled okra 3 0
pickled radish 1/4 cup 0
pickled string beans 1/4 cup 0
pickled sushi ginger 1 tbsp 0
pickled turnip slice 3 0
pickled zucchini squash 1/4 cup 0
salsa 1 tbsp 0
salsa, Amy's Organic Black Bean & Corn Salsa 2 tbsp 0
salsa, Amy's Organic Fire Roasted Vegetable Salsa 2 tbsp 0
salsa, Amy's Organic Medium Salsa 2 tbsp 0
salsa, Amy's Organic Mild Salsa 2 tbsp 0
salsa, Amy's Organic Spicy Chipotle Salsa 2 tbsp 0
salsa, picante 1 tbsp 0
salsa, red jalapeno 1 tbsp 0
salsa, suprema 1 tbsp 0
salsa, thick and chunky 1 tbsp 0
soy sauce 1 tbsp 0
soy sauce, low-sodium 1 tbsp 0
steak sauce 1 tbsp 0
stir fry sauce, Melissa's Good Life Foods Soy Ginger 1 tbsp 0
Tabasco sauce 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Ginger Teriyaki 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Smokey Chipotle 1 tbsp 0
tofu sauce, Melissa's Good Life Foods Thai Peanut 1 tbsp 0
vinaigrette, herb, fat-free 1 tbsp 0
vinaigrette, red wine, fat-free 1 tbsp 0
vinaigrette, red wine, herb 1 tbsp 0
vinegar, apple cider 1 tbsp 0
vinegar, balsamic 1 tbsp 0
vinegar, brown rice 1 tbsp 0
vinegar, champagne 1 tbsp 0
vinegar, cider 1 tbsp 0
vinegar, distilled 1 tbsp 0
vinegar, garlic wine 1 tbsp 0
vinegar, golden balsamic 1 tbsp 0
vinegar, Italian herb 1 tbsp 0
vinegar, malt 1 tbsp 0
vinegar, red wine organic 1 tbsp 0
vinegar, rice 1 tbsp 0
vinegar, rice seasoned 1 tbsp 0
vinegar, tarragon 1 tbsp 0
vinegar, tarragon malt 1 tbsp 0
vinegar, white distilled 1 tbsp 0
vinegar, white wine 1 tbsp 0
wasabi 1 tbsp 0
worcestershire sauce 1 tbsp 0
worcestershire sauce, low-sodium 1 tbsp 0
Dairy Products Serving
Size		 Points®* PointsPlus®*
cream, sour, fat-free 1 tbsp 0
cream substitute, liquid 1 tbsp 0
half-and-half, fat-free 1 tbsp 0
topping, Cool Whip, fat-free 2 tbsp 0
topping, Cool Whip, light 2 tbsp 0
topping, DairyWhip Whipped Cream, light 2 tbsp 0
topping, dessert mix, prepared with 1/2 cup milk 2 tbsp 0
topping, whipped, dietetic 2 tbsp 0
topping, whipped, fat-free 2 tbsp 0
yogurt cheese 1 oz 0
Desserts & Sweets Serving
Size		 Points®* PointsPlus®*
candy, butterscotch 1 piece 0
candy, chocolate-covered almond 1 0
candy, chocolate-covered coffee bean 1 0
candy, chocolate-covered raisin 1 0
candy, hard, sugar-free 1 piece 0
candy, Heath bite 1 piece 0
candy, Kit Kat bites 1 0
candy, Peppermint Pattie 1 fun size 0
candy, Rolo 1 piece 0
cookie, animal cracket 1 0
cookie, vanilla wafer 1 0
gum, chewing, regular 1 stick 0
ice cream cone, wafer type 1/2 cup 0
ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free 1 0
ice cream novelty, Popsicle, cherry, sugar-free 1 0
ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free 1 0
ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free 1 0
ice cream novelty, Popsicle, diet Orange Crush, sugar-free 1 0
ice cream novelty, Popsicle, grape, sugar-free 1 0
ice cream novelty, Popsicle, orange, sugar-free 1 0
ice cream novelty, Popsicle, Tropical Orange, sugar-free 1 0
marshmallows 1 0
marshmallows, miniature 10 0
Eggs Serving
Size		 Points®* PointsPlus®*
egg, quail 1 0
egg white, cooked 1 large 0
egg white, dried 1 tbsp 0
egg white, raw 1 large 0
Fats & Oils Serving
Size		 Points®* PointsPlus®*
butter replacement, powder 1 tsp 0
buttery spread, Smart Balance buttery spread 1 tsp 0
cooking spray 1/3 sec 0
cooking spray, baking 1/3 sec 0
cooking spray, butter 1/3 sec 0
cooking spray, butter 1 sec 0
cooking spray, canola oil 1/3 sec 0
cooking spray, canola oil, butter-flavored 1/3 sec 0
cooking spray, canola oil, high heat 1/3 sec 0
cooking spray, canola oil, non-aerosal 1/3 sec 0
cooking spray, canola oil, roasted garlic 1/3 sec 0
cooking spray, canola oil, water-based 1/3 sec 0
cooking spray, canola oil, with butter 1/3 sec 0
cooking spray, canola oil, with lemon 1/3 sec 0
cooking spray, extra-virgin olive oil 1/3 sec 0
cooking spray, flour and canola oil, baking 1/3 sec 0
cooking spray, for the grill 1/3 sec 0
cooking spray, for the grill, canola oil 1/3 sec 0
cooking spray, grapeseed oil 1/3 sec 0
cooking spray, I Can't Believe It's Not Butter 1/3 sec 0
cooking spray, natural butter and soy oil 1/3 sec 0
cooking spray, olive oil 1/3 sec 0
cooking spray, original 1/3 sec 0
cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy 1 pump 0
cooking spray, soybean oil 1/3 sec 0
cooking spray, Wescoat 1/4 sec 0
margarine, spread, fat-free 1 tsp 0
margarine, spread, 20% vegetable oil, with salt 1 tsp 0
margarine, spread, 20% vegetable oil, without salt 1 tsp 0
margarine-like spread, liquid, with salt, fat-free 1 tsp 0
Gelatins Serving
Size		 Points®* PointsPlus®*
gelatin, black cherry, sugar-free 1 cup 0
gelatin, cranberry, sugar-free 1 cup 0
gelatin, fruit-flavored, sugar-free 1/2 cup 0
gelatin, lemon, sugar-free 1 cup 0
gelatin, orange, sugar-free 1 cup 0
gelatin, mixed fruit, sugar-free 1 cup 0
gelatin, raspberry, sugar-free 1 cup 0
gelatin, strawberry, sugar-free 1 cup 0
gelatin, strawberry-banana, sugar-free 1 cup 0
gelatin, strawberry-kiwi, sugar-free 1 cup 0
gelatin, tropical berry, sugar-free 1 snack cup 0
gelatin, watermelon, sugar-free 1 cup 0
Grains & Rices Serving
Size		 Points®* PointsPlus®*
corn bran, crude 1/4 cup 0
oat bran, cooked 1/3 cup 0
oat bran, raw 2 tbsp 0
rye flour, dark 2 tbsp 0
triticale grain, whole berries 2 tbsp 0
wheat bran, crude 2 tbsp 0
Herbs & Spices Serving
Size		 Points®* PointsPlus®*
almond extract 1 tsp 0
anise seed 1 tsp 0
annatto 1 tsp 0
asafetida 1 g 0
basil, dried 1 tsp 0
basil, fresh 1 tbsp 0
basil, fresh, chopped 1 tbsp 0
bay leaves, crumbled 1 tsp 0
bay leaves, ground 1 tsp 0
borage, fresh 1 tbsp 0
caraway seed 1 tsp 0
caraway seed, ground 1 tsp 0
cardamom seed 1 tsp 0
cardamom seed, ground 1 tsp 0
celery salt 1 tsp 0
celery seed 1 tsp 0
celery seed, ground 1 tsp 0
chervil, dried 1 tsp 0
chervil, fresh, Melissa's 1-1/2 tsp 0
chicory, fresh, chopped 1 tbsp 0
chili powder 1 tsp 0
chives, freeze-dried 1 tbsp 0
chives, fresh 1 tbsp 0
cilantro, fresh 1/4 cup 0
cinnamon, ground 1 tsp 0
cloves, ground 1 tsp 0
cocoa powder, unsweetened 1 tsp 0
coriander, dried 1 tsp 0
coriander, fresh (cilantro) 1/4 cup 0
coriander seed 1 tsp 0
cumin seed 1 tsp 0
cumin seed, ground 1 tsp 0
curry, fresh 1 tbsp 0
curry powder 1 tsp 0
dill seed 1 tsp 0
dill seed, ground 1 tsp 0
dill weed, dried 1 tsp 0
dill weed, fresh 1/4 cup 0
epazote, fresh 1/4 cup 0
fennel seed 1 tsp 0
fennel seed, ground 1 tsp 0
fenugreek leaves, fresh 1 tbsp 0
fenugreek seed 1 tsp 0
fenugreek seed, ground 1 tsp 0
five-spice powder, Chinese 1 tsp 0
galangal, Thai ginger 1 tsp 0
garlic powder 1 tsp 0
garlic salt 1 tsp 0
ginger, ground 1 tsp 0
gingerroot 1 slice 0
Italian seasoning 1 tsp 0
jerk seasoning 1 tsp 0
lemongrass 1 tbsp 0
lemongrass, fresh 1 tbsp 0
lemon-pepper seasoning 1 tsp 0
lemon-pepper, with seasoned salt 1 tsp 0
mace, ground 1 tsp 0
marjoram, dried 1 tsp 0
marjoram, fresh, Melissa's 1 tsp 0
Mexican seasoning blend 1 tsp 0
mustard seed 1 tsp 0
mustard seed, ground 1 tsp 0
nutmeg, ground 1 tsp 0
onion powder 1 tsp 0
oregano, dried 1 tsp 0
oregano, fresh 1 tbsp 0
paprika, ground 1 tsp 0
parsley, fresh 3 sprigs 0
parsley, frsh, chopped 1 tbsp 0
pepper, black, ground 1 tsp 0
pepper, black, ground, with seasoned salt 1 tsp 0
pepper, cayenne, ground 1 tsp 0
pepper, chili flakes 1 tsp 0
pepper, white, ground 1 tsp 0
peppermint, dried 1 tsp 0
peppermint, fresh 1 tbsp 0
poppy seed 1 tsp 0
poppy seed, ground 1 tsp 0
poultry seasoning 1 tsp 0
pumpkin pie spice 1 tsp 0
rosemary, dried 1 tsp 0
rosemary, fresh 1 tsp 0
rosemary, ground 1 tsp 0
saffron 1 tsp 0
sage, ground 1 tsp 0
saly, hickory smoked 1 tsp 0
salt substitute, Mrs. Dash Extra Spicy 1 tsp 0
salt substitute, Mrs. Dash Garlic & Herb 1 tsp 0
salt, table 1 tsp 0
salt, table, iodized 1 tsp 0
saly, table, noniodized 1 tsp 0
savory, ground 1 tsp 0
seasoning mix, bean soup 1 tsp 0
seasoning mix, beef stew 1 tsp 0
seasoning mix, beef stroganoff 1 tsp 0
seasoning mix, buffalo wings 1 tsp 0
seasoning mix, burrito 1 tsp 0
seasoning mix, chicken herb 1 tsp 0
seasoning mix, chicken taco 1 tsp 0
seasoning mix, chili 1 tsp 0
seasoning mix, chili, hot 1 tsp 0
seasoning mix, chili, mild 1 tsp 0
seasoning mix, chili, vegetarian 1 tsp 0
seasoning mix, country chicken 1 tsp 0
seasoning mix, crab cake 1 tsp 0
seasoning mix, guacamole 1 tsp 0
seasoning mix, fajita marinade 1 tsp 0
seasoning mix, meat loaf 1 tsp 0
seasoning mix, Mexican rice 1 tsp 0
seasoning mix, pork chops 1 tsp 0
seasoning mix, pot roast 1 tsp 0
seasoning mix, salsa 1 tsp 0
seasoning mix, sloppy joe 1 tsp 0
seasoning mix, split pea soup 1 tsp 0
seasoning mix, stir-fry 1 tsp 0
seasoning mix, stir-fry, chicken 1 tsp 0
seasoning mix, Swiss steak 1 tsp 0
seasoning mix, taco 1 tsp 0
seasoning mix, taco, 30% less salt 1 tsp 0
seasoning mix, taco, 40% less salt 1 tsp 0
seasoning mix, taco, cheesy 1 tsp 0
seasoning mix, taco, spicy 1 tsp 0
seasoning mix, taco salad 1 tsp 0
seasoning mix, tofu burger 1 tsp 0
seasoning mix, tofu scrambler 1 tsp 0
seasoning mix, tuna, classic 1 tsp 0
sesame seed 1 tsp 0
sesame seed, ground 1 tsp 0
spearmint, dried 1 tsp 0
spearmint, fresh 1 tbsp 0
spice blend, Mrs. Dash Onion & Herb 1/4 tsp 0
spice blend, Mrs. Dash Original Blend 1 tsp 0
spice blend, Mrs. Dash Table Blend 1 tsp 0
spice blend, Mrs. Dash Tomato Basil Garlic 1 tsp 0
tarragon, dried 1 tsp 0
tarragon, fresh 1 tbsp 0
tarragon, ground 1 tsp 0
turmeric powder 1 tsp 0
vanilla extract, imitation 1 tsp 0
vanilla extract, pure 1 tsp 0
Juice Serving
Size		 Points®* PointsPlus®*
cranberry juice cocktail, low calorie 4 oz 0
cranberry-apricot juice, low calorie 4 oz 0
pink grapefruit juice, light 4 oz 0
spinach juice 4 oz 0
tomato juice, canned 4 oz 0
tomato juice, canned, unsalted 4 oz 0
tomato-vegetable juice, low sodium 4 oz 0
vegetable juice, V8 4 oz 0
vegetable juice, V8, picante 4 oz 0
vegetable juice, V8, spicy hot 4 oz 0
wheatgrass juice 4 oz 0
Nuts Serving
Size		 Points®* PointsPlus®*
chestnuts, Chinese, cooked 0.25 oz 0
chestnuts, Chinese, raw 0.25 oz 0
chestnuts, Chinese, roasted 0.25 oz 0
chestnuts, Europen, dried, unpeeled 0.25 oz 0
chestnuts, Europen, raw, peeled 0.25 oz 0
chestnuts, Europen, roasted 1 tbsp 0
chestnuts, Japanese, roasted 1 tbsp 0
Seafood Serving
Size		 Points®* PointsPlus®*
shrimp, raw 1 small 0
shrimp, raw 1 medium 0
shrimp, raw 1 large 0
shrimp, steamed 1 large 0
Snacks Serving
Size		 Points®* PointsPlus®*
popcorn, air-popped 1 cup 0
popcorn, white, air-popped 1 cup 0
pretzel, hard 1 0
pretzel, hard, twist, unsalted 1 0
pretzel, hard, yogurt-covered 1 0
rice cake, apple cinnamon 1 mini 0
rice cake, banana nut 1 mini 0
rice cake, caramel corn 1 mini 0
rice cake, Cheddar 1 mini 0
rice cake, chocolate crunch 1 mini 0
rice cake, honey nut 1 mini 0
rice cake, unsalted 1 mini 0
rice cake, white Cheddar 1 mini 0
sesame stick, baked 1 ea 0
Soda & Water Serving
Size		 Points®* PointsPlus®*
Aquafina water 8 oz 0
Calistoga water 8 oz 0
Coca-Cola Zero 8 oz 0
Crystal Light, bottled, Lemon Tea 8 oz 0
Crystal Light, bottled, Pink Lemonade 8 oz 0
Crystal Light, bottled, Raspberry Ice 8 oz 0
Crystal Light, bottled, Strawberry Kiwi 8 oz 0
Crystal Light, bottled, Sunrise Classic Orange 8 oz 0
Crystal Light Decaffeinated Iced Tea 1 g 0
Crystal Light Iced Tea 1 g 0
Crystal Light Lemonade 1 g 0
Crystal Light Peach Tea 1 g 0
Crystal Light Pineapple Orange 1 g 0
Crystal Light Pink Lemonade 2 g 0
Crystal Light Raspberry Lemonade 2 g 0
Crystal Light Raspberry Ice 1 g 0
Crystal Light Raspberry Tea 1 g 0
Crystal Light Strawberry Kiwi 1 g 0
Crystal Light Strawberry Orange Banana 1 g 0
Crystal Light Sunrise Classic Orange 2 g 0
Crystal Light Sunrise Ruby Red Grapefruit 2 g 0
Diet 7UP 8 oz 0
Diet A&W Cream 8 oz 0
Diet A&W Root Beer 8 oz 0
Diet Barq's Red Creme Soda 8 oz 0
Diet Barq's Root Beer 8 oz 0
Diet Cherry 7UP 8 oz 0
Diet Cherry Coke 8 oz 0
Diet Coke 8 oz 0
Diet Coke, caffeine-free 8 oz 0
Diet Coke, with lime 8 oz 0
Diet Coke, with Splenda 8 oz 0
Diet Dr Pepper 8 oz 0
Diet Dr Pepper, caffeine free 8 oz 0
Diet Hires Root Beer 8 oz 0
Diet IBC Root Beer 8 oz 0
Diet Mountain Dew 8 oz 0
Diet Mr Pibb 8 oz 0
Diet Mug Root Beer 8 oz 0
Diet Pepsi 8 oz 0
Diet Pepsi Lime 8 oz 0
Diet Pepsi Twist 8 oz 0
Diet Rite Pure Zero Cola 8 oz 0
Diet Rite Pure Zero Red Raspberry 8 oz 0
Diet Rite Pure Zero Tangerine 8 oz 0
Diet Rite Pure Zero White Grape 8 oz 0
Diet Snapple Apple 8 oz 0
Diet Snapple Cran Raspberry 8 oz 0
Diet Snapple Lemon Tea 8 oz 0
Diet Snapple Lemonade Iced Tea 8 oz 0
Diet Snapple Lime Green Tea 8 oz 0
Diet Snapple Orange Carrot 8 oz 0
Diet Snapple Peach Tea 8 oz 0
Diet Snapple Pink Lemonade 8 oz 0
Diet Sprite 8 oz 0
Diet Squirt 8 oz 0
Diet Squirt Ruby Red 8 oz 0
Diet Sunkist orange soda 8 oz 0
Diet Vernors Ginger Ale 8 oz 0
Distilled water 8 oz 0
Evian water 8 oz 0
Fresca Sparkling Black Cherry Citrus 8 oz 0
Fresca Sparkling Citrus 8 oz 0
Fresca Sparkling PeachCitrus 8 oz 0
Glaceau Fruit Water, Grape 8 oz 0
Glaceau Fruit Water, lime 8 oz 0
Glaceau Fruit Water, peach 8 oz 0
Glaceau Fruit Water, raspberry 8 oz 0
LaCroix Natural Spring Water 8 oz 0
Le Nature's Ice Water, lemon-lime 8 oz 0
Le Nature's Ice Water, squeeze of lemon 8 oz 0
Le Nature's Ice Water, tropical mandarin mist 8 oz 0
Mt. Shasta Spring Water 8 oz 0
0 Water, lemon lime 8 oz 0
0 Water, mandarin 8 oz 0
0 Water, mango orange 8 oz 0
0 Water, peach 8 oz 0
0 Water, plain 8 oz 0
0 Water, strawberry 8 oz 0
0 Water, wild berry 8 oz 0
Pepsi One 8 oz 0
Perrier 8 oz 0
Poland Sping Water 8 oz 0
Sierra mist Free 8 oz 0
Soups, Sauces & Gravies Serving
Size		 Points®* PointsPlus®*
gravy, au jus 2 tbsp 0
gravy, beef 1 tbsp 0
gravy, chicken 1 tbsp 0
gravy, mushroom 1 tbsp 0
gravy, pork 1 tbsp 0
gravy, turkey 1 tbsp 0
sauce, barbecue 2 tbsp 0
sauce, chili 1 tbsp 0
sauce, Creole 1 tbsp 0
sauce, curry 1 tbsp 0
sauce, enchilada 1 tbsp 0
sauce, marinara 1 tbsp 0
sauce, mole verde 1 tbsp 0
sauce, mushroom 1 tbsp 0
sauce, oyster 1 tbsp 0
sauce, pasta, with meat 1 tbsp 0
sauce, pepper 1 tbsp 0
sauce, spaghetti 1 tbsp 0
sauce, spaghetti, sugar-free 1 tbsp 0
sauce, sweet and sour 1 tbsp 0
sauce, taco, green 1 tbsp 0
sauce, taco, red 1 tbsp 0
sauce, tamari 1 tbsp 0
sauce, teriyaki 1 tbsp 0
sauce, tomato-chili 1 tbsp 0
soup, beef broth 1 cup 0
soup, beef broth, 99% fat-free 1 cup 0
soup, beef broth, fat-free 1 cup 0
soup, chicken broth 1 cup 0
soup, escarole 1 cup 0
soup, lentil, fat-free 1/2 cup 0
soup, lentil, low-fat, organic 1/2 cup 0
soup, onion mushroom 1 cup 0
Soy Foods Serving
Size		 Points®* PointsPlus®*
cheese, soy 1 oz 0
creamer, soy, French vanilla 1 tbsp 0
creamer, soy, hazelnut 1 tbsp 0
creamer, soy, plain 1 tbsp 0
miso paste, mellow yellow 1 tbsp 0
miso sauce 1 tbsp 0
Sweeteners Serving
Size		 Points®* PointsPlus®*
agave nectar 1 tsp 0
aspartame 1 tsp (1 packet) 0
blackstrap molasses 1 tsp 0
brown sugar, liquid 1 tsp 0
brown sugar, unpacked 1 tsp 0
cane sugar, organic, unrefined 1 tsp 0
corn syrup, dark 1 tsp 0
corn syrup, light 1 tsp 0
Equal 1 tsp 0
fructose, dry 1 tsp (1 packet) 0
honey 1 tsp 0
maple syrup 1 tsp 0
molasses, dark 1 tsp 0
molasses, light 1 tsp 0
powdered sugar 1 tsp 0
sorghum syrup 1 tsp 0
Splenda (sucralose) 1 packet 0
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.



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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.