Papa Murphy's Nutrition Information


You can find all the Papa Murphy's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Papa Murphy's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Family Size Stuffed Pizzas - 1 Serving = 1 Slice = 1/16th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
5-Meat 143 370 15.9 39.2 0.3 17.7 9 10
Big Murphy 156 369 15.8 40.1 0.5 16.8 9 10
Chicago Style 149 369 16 39.9 0.5 16.8 9 10
Chicken Bacon 149 372 15.2 38.9 0.4 19 9 10
Large Size Stuffed Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
5-Meat 152 394 16.1 44.1 0.4 18.3 9 11
Big Murphy 164 395 16.1 45.1 0.5 17.4 9 11
Chicago Style 157 391 16 44.7 0.5 17.3 9 11
Chicken Bacon 159 397 15.5 43.8 0.4 19.6 9 11
Family Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 141 352 17 30 0.4 18.3 8 9
Awesome Foursome 142.4 319 15.4 31 0.5 15.3 8 9
Barbeque Chicken 144 332 12.1 36.2 0.4 18.5 8 9
Buffalo Chicken (limited areas) 136 324 14.4 30.6 0.7 17.3 8 9
Cheese 109 272 10.4 29 0.4 12.2 6 7
Chicken Bacon Ranch 138 357 16.5 30.4 0.4 19.5 8 9
Cowboy 148 336.8 16.4 30.5 0.5 16.6 8 9
Gourmet Chicken Garlic 137 320 13.3 30.2 0.4 17.7 7 8
Gourmet Classic Italian 147 352.1 17.5 30.6 0.5 16.6 8 9
Gourmet Vegetarian 141 300.6 13 30.9 0.8 13.4 7 8
Hawaiian 134 294 11.4 33 0.5 14.1 7 8
Herb Chicken Mediterranean 128 338 14.3 35 2.2 16.9 8 9
Meat Sampler 130 337 16.4 31.5 0.7 16.6 8 9
Milwaukee's Favorite (limited areas) 140 304 13.1 32.1 0.6 14.9 7 8
Murphy’s Combo 156 351 17.4 31 0.5 17 8 9
Papa-Roni 122 336 16.9 30.9 0.5 14.9 8 9
Papa’s Favorite 167 350 17.3 31.2 0.7 17.3 8 9
Pepperoni 118 319 15.4 30.6 0.3 14.3 8 9
Perfect 118 319 15.4 31 0.5 14.3 8 9
Rancher 141 323.5 14.9 30.2 0.6 16.6 8 9
Specialty of the House 142 308 13.8 30.4 0.5 15.3 7 8
Taco Grande (Beef) 153 318 15.2 32.2 1.2 16.1 7 9
Taco Grande (Chicken) 153 313 12.4 32.2 1.2 17.5 7 8
Thai Chicken 151 336 11.6 40.1 0.4 17.1 8 9
Vegetarian 157 281 11.6 31.5 0.8 12.9 6 8
Large Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 156 399 20 34.9 0.4 20.5 10 11
Barbeque Chicken 168 390 14.3 43.5 0.4 20.8 9 10
Cheese 122 308 12.7 34.1 0.4 14 7 8
Chicken Bacon Artichoke 158 395 18.3 35.6 1 22.3 9 11
Chicken Bacon Ranch 156 402 19.6 34 0.4 21.9 10 11
Cowboy 168 392 19.6 35.8 0.5 19 9 11
Gourmet Chicken Garlic 156 369 16.5 34.1 0.5 20 9 10
Gourmet Classic Italian 162 403 21.2 34.5 0.5 18.8 10 11
Gourmet Vegetarian 157 352 16.9 35.3 1.2 15.5 8 10
Hawaiian 152 334 13 37.3 0.5 16.1 8 9
Herb Chicken Mediterranean 143 378 15.9 39.2 3.2 18.6 8 10
Murphy's Combo 176 407 20.6 36.4 0.5 19.6 10 11
Milwaukee's Favorite (limited areas) 158 346 15 36 0.6 17.1 8 9
Papa-Roni Signature 137 379 19.1 34.8 0.5 16.9 9 10
Papa's Favorite 187 400 20.3 36.7 0.7 19.7 10 11
Pepperoni 133 360 17.4 34.2 0.4 16.1 9 10
Perfect 152 360 17.4 37.3 0.5 16.1 9 10
Rancher 157 368 17.5 35.4 0.5 18.6 9 10
Specialty of the House 193 375 17.9 36.6 0.6 18.8 9 10
Taco Grande (Beef) 172 358 17.1 36.2 1.4 18.3 8 10
Taco Grande (Chicken) 172 354 14.1 36.3 1.4 19.9 8 9
Thai Chicken 153 345 10.4 46.9 0.5 15.1 8 9
Veggie Combo 178 331 14.1 36.8 0.9 14.8 8 9
Medium Size Original Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 113 280 13.6 24.1 0.3 14.5 7 7
Barbeque Chicken 117 271 10 30 0.3 14.9 6 7
Buffalo Chicken (limited areas) 108 261 11.5 24.7 0.5 14 6 7
Cheese 90 216 8.7 23.7 0.3 10.2 5 6
Chicken Bacon Ranch 115 294 13.9 24.6 0.3 15.9 7 8
Cowboy 122 274 13.4 24.8 0.4 13.4 7 7
Gourmet Chicken Garlic 113 262 11 24.6 0.3 14.2 6 7
Gourmet Classic Italian 125 271 12.8 24.8 0.5 13.7 6 7
Gourmet Vegetarian 112 246 10.8 25 0.6 10.9 6 7
Hawaiian 90 243 7.6 21.7 0.3 9.3 5 5
Herb Chicken Mediterranean 103 272 11.7 27.9 1.6 13.7 6 7
Milwaukee's Favorite (limited areas) 116 254 11.1 26.1 0.5 12.6 6 7
Murphy’s Combo 129 289 14.4 25.2 0.4 14.2 7 8
Papa-Roni 100 273 13.7 25.1 0.3 12.2 7 7
Papa’s Favorite 135 284 14 25.4 0.5 14 7 8
Pepperoni 97 251 12 23.7 0.3 11.7 6 7
Perfect 97 251 12 23.7 0.4 11.7 6 7
Rancher 115 263 12.1 24.5 0.5 13.6 6 7
Specialty of the House 118 255 11.6 24.8 0.4 12.7 6 7
Taco Grande (Beef) 122 257 12.3 25.8 0.9 13 6 7
Taco Grande (Chicken) 122 255 10.3 26 0.9 14.2 6 7
Thai Chicken 122 275 9.7 32.6 0.3 13.9 6 7
Vegetarian 130 233 9.8 25.7 0.7 10.8 5 6
Family Size Thin Crust Pizzas - 1 Serving = 1 Slice = 1/12th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 85 219 12.6 15.6 0.2 12 5 6
Barbeque Chicken 95 217 8.9 21.2 0.2 12.9 5 6
Buffalo Chicken (limited areas) 84 198 10 14.9 0.5 11.9 5 5
Cheese 65 162 7.7 15.1 0.2 8.2 4 4
Chicken Bacon Ranch 88 224 11.9 14.8 0.3 13.4 5 6
Chicken Pesto 81 213 10.2 16.7 1.1 13.2 5 6
Cowboy 95 219 12.5 16.2 0.2 11.6 5 6
Gourmet Chicken Bacon Artichoke 89 217 11 15.7 0.7 13.6 5 6
Gourmet Chicken Garlic 87 203 10 15 0.3 12.3 5 5
Gourmet Vegetarian 88 192 10.2 15.9 0.8 9.2 5 5
Gourmet Classic Italian 92 226 13.1 15.4 0.3 11.5 6 6
Hawaiian 85 179 8 17.3 0.3 9.6 4 5
Herb Chicken Mediterranean 79 209 10 18.2 2.1 11.3 5 6
Meat 85 216 12.5 15.6 0.2 12 5 6
Milwaukee's Favorite (limited areas) 89 187 9.3 16.4 0.4 10.3 4 5
Murphy’s Combo 101 228 13 16.7 0.3 11.9 6 6
Papa’s Favorite 108 223 12.8 16.9 0.4 12 5 6
Pepperoni 72 198 11 15.4 0.2 9.7 5 5
Perfect 85 198 11 17.3 0.3 9.7 5 6
Rancher 88 202 10.9 16 0.3 11.3 5 6
Specialty of the House 110 203 10.8 16.8 0.4 11.3 5 6
Taco Grande (Beef) 98 196 10.8 16.5 0.9 11.2 5 6
Taco Grande (Chicken) 98 193 8.8 16.6 0.9 12.3 4 5
Thai Chicken 96 207 8.2 21.6 0.3 11.8 5 6
Vegetarian 102 177 8.7 17 0.5 8.8 4 5
Veggie 83 182 9.5 14.9 0.4 8.5 4 5
Large Size Thin Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 95 239 13.4 17.3 0.2 13.3 6 7
Barbeque Chicken 99 229 9.8 21.3 0.3 13.7 5 6
Cheese 73 177 8.6 16.3 0.2 9.1 4 5
Chicken Bacon Ranch 97 248 13.8 16.1 0.3 14.9 6 7
Chicken Pesto 86 226 10.8 17.8 1 13.9 5 6
Cowboy 108 242 13.6 18.5 0.3 12.7 6 7
Gourmet Chicken Bacon Artichoke 96 235 12.6 16.9 0.7 14.4 6 6
Gourmet Chicken Garlic 95 220 11.4 16.1 0.4 13.1 5 6
Gourmet Classic Italian 100 249 15.2 16.5 0.4 12.3 6 7
Gourmet Vegetarian 94 208 11.7 16.9 0.8 10 5 6
Hawaiian 94 197 8.8 19.1 0.3 10.5 5 5
Herb Chicken Mediterrranean 85 224 10.9 19.2 2.1 12.2 5 6
Meat 95 238 13.7 17.2 0.2 13.2 6 7
Murphy's Combo 115 252 14.3 18.9 0.3 13.1 6 7
Papa's Favorite 117 243 13.8 18.6 0.4 12.9 6 7
Pepperoni 80 213 11.7 16.8 0.2 10.5 5 6
Rancher 100 223 11.9 18.1 0.4 12.4 5 6
Specialty of the House 120 219 11.5 18.9 0.4 11.9 5 6
Taco Grande (Beef) 104 211 11.6 17.6 0.9 11.9 5 6
Taco Grande (Chicken) 104 208 9.6 17.5 0.9 13 5 6
Thai Chicken 105 228 9 24.1 0.3 12.7 5 6
Vegetarian Combo 113 196 9.6 18.7 0.6 9.7 5 5
Veggie 90 201 11.1 16.1 0.5 9.5 5 5
Large Fresh Pan Crust Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All Meat 185 515 27.9 45.3 0.4 22 13 14
Barbeque Chicken 196 507 22.2 53.8 0.4 22.5 12 14
Cheese 151 424 20.5 44.4 0.4 15.6 10 12
Chicken Bacon Ranch 184 518 27.4 44.3 0.5 23.4 13 14
Cowboy 196 508 27.4 46.2 0.5 20.5 12 14
Gourmet Chicken Garlic 184 484 24.3 44.4 0.5 21.6 12 13
Gourmet Classic Italian 189 518 29 45 0.5 20.2 13 14
Gourmet Vegetarian 185 467 24.7 45.6 1.2 17 11 13
Hawaiian 181 450 20.8 47.7 0.6 17.7 11 12
Herb Chicken Mediterranean 171 496 23.8 49.8 3.3 20.2 11 13
Murphy's Combo 205 525 28.7 46.7 0.5 21.1 13 14
Papa's Favorite 219 522 28.6 47.5 0.8 21.4 13 14
Pepperoni 161 475 25.3 44.6 0.4 17.7 12 13
Perfect 181 475 25.3 47.7 0.6 17.7 11 13
Rancher 185 486 25.5 45.9 0.6 20.2 12 13
Specialty of the House 221 494 25.8 47.3 0.7 20.5 12 14
Taco Grande (Beef) 208 484 25.4 48.4 1.8 20.7 11 14
Taco Grande (Chicken) 200 470 21.9 46.7 1.4 21.4 11 13
Thai Chicken 197 493 21 54.7 0.5 20.9 12 13
Veggie Combo 210 453 22.3 47.7 0.9 16.5 11 12
Large Faves Pizzas - 1 Serving = 1 Slice = 1/8th of the Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese 89 218 8.7 24.8 0.3 9.7 5 6
Pepperoni 92 240 11 24.8 0.3 10.4 6 6
Sausage 102 259 12.3 25.2 0.3 12.1 6 7
Side Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesy Bread (without Sauce) 75 219 7.1 31.3 0.2 6.6 5 6
Cheesy Bread (without Sauce) (Entire) 602 1749 56.5 250.7 1.8 53 39 47
Marinara Sauce Cup for Cheesy Bread 14 11 0.4 1.8 0.1 0.2 0 0
Cookie Dough with Chocolate Chips 57 173 11.1 33.9 1 2.4 4 7
Cookie Dough with Chocolate Chips (Entire) 454 1387 88.4 271 7.7 19.2 34 54
Apple Dessert Pizza (1 Slice) 97 243 4.5 45 0.7 4.2 5 6
Cherry Dessert Pizza (1 Slice) 97 235 4.6 43 0.8 4.3 5 6
Cinnamon Wheel 82 250 6.5 41.9 0.5 5 5 7
Cinnamon Wheel (Entire) 652 1997 52.5 335.3 3.6 39.4 44 54
Cream Cheese Frosting 11 46 3.1 4.4 0 0.4 1 1
S’mores Dessert Pizza (2 Slices) 78 258 7.7 43.5 1.1 4.7 6 7
S’mores Dessert Pizza (Entire) 624 2064 61.8 347.7 8.9 37.5 46 57
Spinach Artichoke Dip (2 oz) 57 152 12.6 3.8 0.9 7 4 4
Lasagna (1/8 Lasagna) 196 334 18.5 26.1 1.6 18.3 8 9
Lasagna (Entire) 1570 2681 148.7 209.7 12.8 146.5 65 75
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1 Serving = 1/2 of the Salad (Does Not Include Salad Dressing or Croutons)
Caesar Salad 120 50 2.4 3.8 2.4 4.1 1 1
Chicken Caesar Salad 163 110 3.7 4.4 2.4 15 2 3
Club Salad 189 140 8 6.1 2.8 11.7 3 4
Garden Salad 201 96 5.7 7.6 3.2 5.6 2 3
Italian Salad 183 132 9.4 6.5 2.8 7.1 3 4
Mediterranean Salad 198 191 7.9 20.2 8.4 10.1 4 5
Entire Item (Does Not Include Salad Dressings or Croutons)
Garden Salad 402 192 11.3 15.1 6.4 11.2 4 6
Club Salad 377 280 16 12.2 5.5 23.4 6 8
Italian Salad 366 263 18.9 12.9 5.5 14.2 6 8
Caesar Salad 241 100 4.8 7.6 4.8 8.2 2 3
Chicken Caesar Salad 326 220 7.3 8.7 4.8 29.9 4 6
Mediterranean Salad 396 381 15.8 40.4 16.7 20.2 8 11
Dressings - 1/2 Packet of Salad Dressing
Buttermilk Ranch Salad Dressing 30 120 12 2 0 0 3 3
Caesar Salad Dressing 30 140 15 1 0 1 4 4
Balsamic Vinaigrette 30 70 7 2 0 0 2 2
Bleu Cheese Dressing 30 150 16 1 0 1 4 4
Low Calorie Italian Salad Dressing 30 15 0.5 1 0 0 0 0
1000 Island Dressing 30 120 13 3 0 0 3 4
Croutons 9 45 2 6 0 1 1 1
Calzones (Family Size = 1/8 of Calzone w/out Marinara, Large Size = 1/6 of Calzone w/out Marinara Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Florentine 216 459 18.5 46.1 1.1 24.8 11 12
Combination 185 441 19.4 45.4 0.6 20.4 10 12
Italian 207 450 19.5 46.7 0.6 22.4 11 12
Vegetarian 195 394 15.5 45.8 1.5 17.9 9 11
Chicken Florentine 194 447 12.8 45.6 0.7 20.3 10 10
Combination 183 436 19.1 45.1 0.5 20.1 10 12
Italian 195 433 18.2 46 0.6 21.4 10 12
Vegetarian 185 384 14.8 45.3 1.3 17.4 9 10
Marinara Sauce Cup (1/8 cup of Sauce) 14 11 0.4 1.8 0.1 0.2 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.