Ruby Tuesday Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Ruby Tuesday nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Ruby Tuesday. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#27 Carmen 2018-03-04 18:45
How many points for the Mediterranean chicken salad?
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#25 Julie 2016-11-04 07:08
These numbers are incorrect as you are missing saturated fat and sugar information. All the items show 0g for these but on Ruby Tuesday's site, their nutrition calculator shows values for many, many of these items.
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#24 Karen 2016-06-04 11:58
The 6 cheese tomatoes flatbread is 5 point is that for the whole appetizer or tell me how any slices is 5 points
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#23 Amy Gibbel 2016-05-12 21:27
So, just wondering how the kids grilled chicken is 9 points and the double decker chicken is 12? That's an extra piece of chicken, park cream sauce and bacon 2 slices to be exact.
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#22 Kristen 2016-05-06 14:54
Hi!!

Are the appetizers per piece or per serving of two or three?
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#21 Emily 2016-04-11 14:18
The information you are presenting is quick deceiving for SmartPoints. You show 0 for both saturated fat and sugar. I'm sure this is because the information isn't provided by Ruby Tuesdays, but I'm also sure that they are still in the food whether or not it is provided on a nutrition fact listing on their website. I'm going to guess that the actual points values are much higher than presented here.
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#20 Admin-Kristel 2013-09-14 20:49
Quoting Mica:
The Chicken Bella is my favorite dish. When this dish is listed, is say "as served" and does not indicate that points do not include sides. Am I reading the point value correctly or do I also need to account for the sides? I have the same question with the Margarita chicken on the Chili's menu...is 15 points the total including the sides it is typically served with? Thanks so much for your help!! I love this site and can't wait for your app!


Hi Mica,
Per the Ruby Tuesdays website "Nutrition information does not include any side items or dippin
g sauces served on the side. Nutrition information is for one
serving and is based on lab analysis of food products prepared in
our test kitchen or by our suppliers. Due to food preparation
techniques, amounts may vary." We will update the website to reflect this.

As for Chili's that is with the sides. :-)
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#19 Mica 2013-09-14 18:13
The Chicken Bella is my favorite dish. When this dish is listed, is say "as served" and does not indicate that points do not include sides. Am I reading the point value correctly or do I also need to account for the sides? I have the same question with the Margarita chicken on the Chili's menu...is 15 points the total including the sides it is typically served with? Thanks so much for your help!! I love this site and can't wait for your app!
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#18 Admin-Kristel 2013-08-22 21:49
Hello Terry the California Chicken Flatbread has 14 points plus value.

Calories 510
Fat 28
Carbs 38
Fiber 5
Protein 25

Enjoy! :lol:
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#17 Terry 2013-08-22 21:25
Do you have any idea how many points are ontHe new California Chicken Flatbread? Thanks.
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#16 John 2013-02-18 21:25
You are very welcome Joanne! We appreciate your great comments! :lol:
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#15 Jo Ann 2013-02-18 13:30
This site is awesome!! Easy to use and tons of restaurants - it is wonderful for someone that eats out alot!! Thank you so much for all of your hard work. :-)
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#14 John 2012-09-29 09:45
Thanks so much Roseanne. I have a lot of work to do on updating many restaurants, but I will get to them all soon. :lol:
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#13 Roseanne 2012-09-28 14:29
I just printed Ruby Tuesday's updated information. It was just updated this month. Thought you might like to know. I just discovered this site and it is awesome!
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#12 John 2012-05-08 14:23
Hi Christie,

I have still yet to get an answer from them. I will try again to email them and ask. If anyone else knows the answer please post! Thanks. :-)
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#11 Christie 2012-05-03 17:28
I also just asked the same question that J Clark asked. Curious for the answer if u get one. Great site by the way.
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#10 John 2012-04-03 21:53
Thanks for bringing those to my attention. I know they update their nutrition information constantly, but I will look into it and do my best to update it when I can. Thanks again. :lol:
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#9 Kay 2012-04-03 14:48
Just had lunch at Ruby Tuesday and thought I'd stayed well under 20 points plus; however, according to the Ruby Tuesday website, my points were higher than your site states. Specifically, I had the New Orleans Seafood (11 points plus, not 8) and white cheddar mashed potatoes (6 pp, not 5). The grilled zucchini was 1 point as stated on your website. I just thought with such a huge difference in points I would write to let you know. Thanks for this website! It is a tremendous help!
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#8 John 2012-03-29 21:04
Hey J.

I'm assuming that it may be smaller portion sizes for some reason. But I am not sure and this would not make sense. If you take a look at the nutrition information (Which they have actually updated March 20th) you can see that the main dish has fewer calories and carbs, etc... I'll shoot them a quick email and find out more information for you. I'll post back here once I find something out.

Thanks for your comment :lol:
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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