Firehouse Subs Nutrition Information


You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Firehouse Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cold Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Club On A Sub - Large As Served 1,268.90 66.2 104.6 5.1 72.4 30 35
Club On A Sub - Medium As Served 780.8 42.5 63.9 3.5 40.3 18 22
Engineer - Large As Served 1,101.30 54 97.1 5.3 69.4 26 31
Engineer - Medium As Served 687.2 35.4 60.7 3.5 39 16 19
Hero - Large As Served 1,154.60 55.7 102.6 5.1 67.8 27 32
Hero - Medium As Served 770.4 37 63.9 3.5 48.3 18 21
Hook & Ladder - Large As Served 1,135.60 56.2 104.6 5.1 64 27 32
Hook & Ladder - Medium As Served 700.8 36.5 63.9 3.5 35.3 16 20
Italian - Large As Served 1,394 79 111 5.1 67.7 34 39
Italian - Medium As Served 914.2 57.3 63.7 3.5 38 22 25
King'S Hawaiian Pork & Slaw Sandwich As Served 1,092.70 68.1 78.4 5.1 47.3 27 30
Meatball - Large As Served 1,289.90 79 95 5.7 59 32 36
Meatball - Medium As Served 816.6 49.8 60.1 3.8 37.3 20 23
New York Steamer - Large As Served 1,163.40 67.6 81.1 3 58.9 28 32
New York Steamer - Medium As Served 715.9 42.6 51.1 2 33 17 20
Smokehouse Beef & Cheddar Brisket - Large As Served 1,497.20 100.9 99.8 3 54.4 38 42
Smokehouse Beef & Cheddar Brisket - Medium As Served 890.3 58.6 63.9 2 30.3 22 25
Steak & Cheese - Large As Served 1,278.40 75.5 88.7 4.1 69.1 31 35
Steak & Cheese - Medium As Served 770.9 45.9 55.7 2.7 38.2 19 21
Sweet & Spicy Meatball - Large As Served 1,350.70 79.2 110.8 6 59.2 33 38
Sweet & Spicy Meatball - Medium As Served 876.1 49.9 75.7 4 37.4 21 25
Sweet Thai Chili Pork - Large As Served 1,540.80 95.1 106 3 65.2 38 42
Sweet Thai Chili Pork - Medium As Served 931 55.9 106 2 35.6 23 29
Turkey Bacon Ranch - Large As Served 1,346.90 76 94.6 5.1 74.4 32 37
Turkey Bacon Ranch - Medium As Served 842.9 49.4 59.3 3.5 41.7 20 23
Hot Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Breast - Large As Served 1,045 51.5 87.7 5 64.6 24 29
Chicken Breast - Medium As Served 691.2 34.1 56.3 3.5 43.7 16 19
Corned Beef - Large As Served 1,111.10 64.1 84.4 5.1 53.4 27 31
Corned Beef - Medium As Served 728.3 42.4 53.8 3.5 35 17 20
Ham - Large As Served 1,115.40 55.2 108.7 5.1 56.9 26 31
Ham - Medium As Served 739.2 36.6 70.8 3.5 38.3 17 21
Pastrami - Large As Served 1,051.40 56.6 87.4 5.1 50.4 25 29
Pastrami - Medium As Served 688.5 37.4 55.8 3.5 33 16 19
Pastrami Rueben - Large As Served 1,266.80 74.4 92.7 5.9 58.1 31 35
Pastrami Rueben - Medium As Served 806.9 49.3 59.5 4.1 32.8 19 22
Roast Beef - Large As Served 1,081.30 55.1 84.4 5.1 59.3 25 29
Roast Beef - Medium As Served 708.4 36.4 53.8 3.5 38.9 17 19
Turkey - Large As Served 1,024.20 52.2 90.4 5.1 56.9 24 29
Turkey - Medium As Served 670.4 34.5 57.8 3.5 37.3 16 19
Veggie - Large As Served 1,044.10 64.2 92.1 5.9 34.4 25 30
Veggie - Medium As Served 719.8 45.4 59.5 4 24.5 17 20
Cold Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Momma'S Chicken Salad - Large As Served 1,211.80 68.6 96.3 5.1 60.5 29 34
Momma'S Chicken Salad - Medium As Served 738.8 42.4 59.8 3.5 34 18 21
Tuna - Large As Served 1,722 119.6 108.2 6 64.2 44 48
Tuna - Medium As Served 998 67.9 66.6 4.1 36 25 28
Under 500 Calories: Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Capt. Sorensen'S Datil Pepper Grilled Chicken Sub - Under 500 Cal As Served 427.8 14.1 52.7 1.8 28.7 9 12
Hook & Ladder Light - Under 500 Cal As Served 448.2 16.6 52.4 1.8 29.9 10 13
Momma'S Chicken Salad Sub - Under 500 Cal As Served 492.4 24.6 46.4 1.4 27.3 12 14
Sriracha Beef Sub - Under 500 Cal As Served 479.2 16.7 48.5 1.8 31.5 11 12
Turkey & Cranberry Sub - Under 500 Cal As Served 495.3 14.7 69.4 2.7 29.9 11 14
Turkey Salsa Verde Sub - Under 500 Cal As Served 427 14.8 49.8 1.9 30.2 9 12
Under 500 Calories: Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chopped Salad With Chicken Salad - Under 500 Cal As Served 424.8 26.2 23 7.7 28.1 10 12
Chopped Salad With Grilled Chicken - Under 500 Cal As Served 333.4 16.4 19.3 7.7 30.1 7 9
Chopped Salad With Honey Ham - Under 500 Cal As Served 404.6 19 33 7.7 31.3 9 12
Chopped Salad With Turkey - Under 500 Cal As Served 343.9 17 20.8 7.7 31.3 7 10
Hook & Ladder Chopped Salad - Under 500 Cal As Served 374.3 18 26.9 7.7 31.3 8 11
House Chopped Salad (No Meat) - Under 500 Cal As Served 242.6 16 16.8 7.7 11.1 5 7
Italian Chopped Salad With Grilled Chicken - Under 500 Cal As Served 486 32.4 18.1 7.7 29.6 12 13
Treats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brownies As Served 430 20 61 1 4 10 12
Chili As Served 337.2 17.5 25 6.2 20 7 9
Chocolate Chip Cookie As Served 260 14 44 1 4 6 9
Lemon Cookies As Served 270 14 34 1 3 6 8
Oatmeal Cookie As Served 290 12 42 3 4 6 8
Pickle Spear As Served 5 0 1 0 0 0 0
Smores Brownies As Served 480 20 72 3 16 11 15
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid'S Grilled Cheese As Served 464.8 27.1 44.5 2 13.4 11 13
Kid'S Ham Sub As Served 251 28.6 31.1 1 18.1 7 12
Kid'S Meatball As Served 446.6 28.6 29.4 1.4 20.3 11 12
Kid'S Roast Beef As Served 239.6 7 23 1 18.9 5 6
Kid'S Turkey Sub As Served 220.6 6 25 1 18.1 5 6
Other Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Engine Company - Large As Served 1,112.90 56.2 88.4 5.1 65.7 26 30
Engine Company - Medium As Served 689.4 36.5 55.8 3.5 36.1 16 19
Medium Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
King'S Hawaiian Sandwich Roll As Served 380 9 59 3 19 8 11
Light Wheat Sub Roll As Served 170 2 37 1 6 3 5
Medium Wheat Sub Roll As Served 230 3 46 4 8 4 7
Medium White Sub Roll As Served 240 3 46 2 8 5 7
Large Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large Wheat Sub Roll As Served 380 5 74 7 13 7 11
Large White Sub Roll As Served 380 5 73 3 13 7 10
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Cheese As Served 103 8.4 0.5 0 6.4 3 3
Monterey Jack Cheese As Served 100 9 0 0 6 3 3
Pepper Jack Cheese As Served 100 9 0 0 6 3 3
Provolone Cheese As Served 100 8 0 0 8 3 3
Swiss Cheese As Served 105.6 8.2 0.6 0 8.2 3 3
Xtra Cheddar Cheese As Served 206 16.8 1.1 0 12.8 6 6
Xtra Monterey Jack Cheese As Served 200 18 0 0 12 6 6
Xtra Pepper Jack Cheese As Served 200 18 0 0 12 6 6
Xtra Provolone Cheese As Served 200 16 0 0 16 5 6
Xtra Swiss Cheese As Served 211.2 16.4 1.2 0 16.4 6 6
Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon As Served 80 6 0 0 5 2 2
Chicken Breast As Served 90.7 0.4 2.6 0 19.1 2 2
Meatballs As Served 450 38.3 8.3 0 20 12 13
Momma'S Chicken Salad As Served 169.7 9 6 0 17 4 5
Pepperoni As Served 97.5 8.3 0.8 0 4.5 3 3
Pulled Pork As Served 283.5 21.6 0 0 21.6 7 8
Salami As Served 137.5 11.3 0 0 6.3 4 3
Sauteed Usda Choice Steak As Served 204.1 12.5 2.3 0 21.6 5 5
Smoked Turkey Breast As Served 101.3 1 4.1 0 20.3 2 3
Tuna Salad As Served 424.8 34.5 11.9 0.4 18.9 11 12
Usda Choice Beef Brisket As Served 283.5 25 0 0 15.9 8 8
Usda Choice Corned Beef Brisket As Served 159.2 9 0 0 17.9 4 4
Usda Choice Pastrami As Served 119.4 4 2 0 15.9 3 3
Usda Choice Roast Beef As Served 139.3 3 0 0 21.9 3 3
Virginia Honey Ham As Served 162 3 16.2 0 20.3 3 4
Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Au Jus Bell Peppers As Served 7.4 0.1 1.7 0.3 0.3 0 0
Au Jus Mushrooms As Served 5.6 0.4 1.1 0 0.8 0 0
Au Jus Onions As Served 11.9 0.1 2.7 0.4 0.4 0 0
Cherry Pepper Rings As Served 10 0 2 0 0 0 0
Coleslaw As Served 139.4 11.8 8.8 2.1 0.7 3 4
Iceberg Lettuce As Served 7.9 0.1 1.7 0.7 0.5 0 0
Onion As Served 5.6 0 1.3 0.2 0.2 0 0
Sweet Mustard Slaw As Served 139.4 11.8 8.8 2.1 0.7 3 4
Tomato As Served 8.1 0.1 1.8 0.5 0.4 0 0
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Dressing As Served 20 1.7 1.3 0 0 1 1
Captain Sorensen'S Datil Pepper Hot Sauce As Served 56.7 0 15.1 0 0 1 2
Cranberry Spread As Served 91 0 24.3 0.9 0 2 3
Crushed Red Pepper As Served 2.8 0.2 0.5 0.2 0.1 0 0
Italian Dressing As Served 29.1 2.8 1 0 0 1 1
Italian Seasoning As Served 15.8 0.8 0.8 0 0.8 0 0
Light Mayonnaise As Served 70.9 7.1 1.4 0 0 2 2
Marinara Sauce As Served 26.6 0.4 5.8 1.8 1.3 0 1
Mayonnaise As Served 202.5 22.3 2 0 0 6 6
Peppercorn Ranch Dressing As Served 94.5 8.5 1.9 0 0.9 3 2
Red Wine Vinegar As Served 3 0 0.5 0 0 0 0
Salad Oil As Served 88.4 10 0 0 0 3 3
Salsa Verde Sauce As Served 14.2 0 2.8 0 0 0 0
Spicy Mustard As Served 5 0 1 0 0 0 0
Sriracha Sauce As Served 36.9 0 7.4 0 0 1 1
Sweet Baby Ray'S Bbq Sauce As Served 61.3 0 15.3 0 0 1 2
Sweet Chili Sauce As Served 105 0 22.5 0 0 2 2
Sweet Mustard As Served 38 0 9.1 0 0 1 1
Salad Greens Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Iceberg Lettuce As Served 7.9 0.1 1.7 0.7 0.5 0 0
Romaine Lettuce As Served 28.9 0.5 5.6 3.6 2.1 0 1
Salad Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Cheese As Served 103 8.4 0.5 0 6.4 3 3
Monterey Jack Cheese As Served 100 9 0 0 6 3 3
Mozzarella Cheese As Served 72 4.5 0.8 0 6.9 2 2
Pepper Jack Cheese As Served 100 9 0 0 6 3 3
Provolone Cheese As Served 100 8 0 0 8 3 3
Swiss Cheese As Served 105.6 8.2 0.6 0 8.2 3 3
Salad Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon As Served 80 6 0 0 5 2 2
Chicken Breast As Served 90.7 0.4 2.6 0 19.1 2 2
Momma'S Chicken Salad As Served 169.7 9 6 0 17 4 5
Pepperoni As Served 97.5 8.3 0.8 0 4.5 3 3
Salami As Served 137.5 11.3 0 0 6.3 4 3
Sauteed Usda Choice Steak As Served 204.1 12.5 2.3 0 21.6 5 5
Smoked Turkey Breast As Served 101.3 1 4.1 0 20.3 2 3
Tuna Salad As Served 424.8 34.5 11.9 0.4 18.9 11 12
Usda Choice Beef Brisket As Served 283.5 25 0 0 15.9 8 8
Usda Choice Corned Beef Brisket As Served 159.2 9 0 0 17.9 4 4
Usda Choice Pastrami As Served 119.4 4 2 0 15.9 3 3
Usda Choice Roast Beef As Served 139.3 3 0 0 21.9 3 3
Virginia Honey Ham As Served 162 3 16.2 0 20.3 3 4
Salad Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Au Jus Mushrooms As Served 5.6 0.4 1.1 0 0.8 0 0
Cucumber As Served 4.1 0.1 0.7 0.2 0.2 0 0
Green Bell Peppers As Served 5.7 0.1 1.3 0.5 0.2 0 0
Kalamata Olives As Served 23 2 1.6 0.7 0.3 0 1
Light Mayonnaise As Served 70.9 7.1 1.4 0 0 2 2
Onion As Served 5.6 0 1.3 0.2 0.2 0 0
Pepperoncini As Served 17.8 0.3 3.5 2.2 1.1 0 1
Tomato As Served 8.1 0.1 1.8 0.5 0.4 0 0
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Salad Dressing As Served 113.4 9.4 7.6 0 0 3 3
Italian Salad Dressing As Served 165 16.1 5.9 0 0.2 5 5
Light Italian Salad Dressing As Served 85.1 8.5 1.9 0 0 2 2
Peppercorn Ranch Salad Dressing As Served 189 17 3.8 0 1.9 5 5
Red Wine Vinegar Salad Dressing As Served 6 0 1 0 0 0 0
Salad Oil As Served 88.4 10 0 0 0 3 3
Sweet Baby Ray'S Bbq Salad Dressing As Served 122.6 0 30.6 0 0 2 3
Kid'S Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Medium Wheat Sub Roll As Served 230 3 46 4 8 4 7
Medium White Sub Roll As Served 240 3 46 2 8 5 7
White Loaf Bread As Served 220 2.5 44 2 7 4 6
Kid'S Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Dressing As Served 20 1.7 1.3 0 0 1 1
Captain Sorensen'S Datil Pepper Hot Sauce As Served 56.7 0 15.1 0 0 1 2
Cranberry Spread As Served 91 0 24.3 0.9 0 2 3
Crushed Red Pepper As Served 2.8 0.2 0.5 0.2 0.1 0 0
Italian Dressing As Served 29.1 2.8 1 0 0 1 1
Italian Seasoning As Served 15.8 0.8 0.8 0 0.8 0 0
Light Mayonnaise As Served 70.9 7.1 1.4 0 0 2 2
Margarine As Served 141.8 16.2 0 0 0 4 4
Marinara Sauce As Served 26.6 0.4 5.8 1.8 1.3 0 1
Mayonnaise As Served 202.5 22.3 2 0 0 6 6
Peppercorn Ranch Dressing As Served 94.5 8.5 1.9 0 0.9 3 2
Salad Oil As Served 88.4 10 0 0 0 3 3
Salsa Verde Sauce As Served 14.2 0 2.8 0 0 0 0
Spicy Mustard As Served 5 0 1 0 0 0 0
Sriracha Sauce As Served 36.9 0 7.4 0 0 1 1
Sweet Baby Ray'S Bbq Sauce As Served 61.3 0 15.3 0 0 1 2
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barq'S Root Beer As Served 168 0 45 0 0 3 5
Caffeine Free Diet Cherry Coke As Served 3.5 0 0.2 0 0 0 0
Caffeine Free Diet Coke As Served 1.1 0 0.2 0 0 0 0
Caffeine Free Diet Coke With Lime As Served 4.7 0 0.2 0 0 0 0
Caffeine Free Diet Coke With Orange As Served 1.4 0 0.2 0 0 0 0
Caffeine Free Diet Coke With Raspberry As Served 2.9 0 0.2 0 0 0 0
Caffeine Free Diet Vanilla Coke As Served 3.6 0 0.2 0 0 0 0
Cherry Coke As Served 157.5 0 42 0 0 3 5
Cherry Coke Zero As Served 3.3 0 0.2 0 0 0 0
Cherry Limeade As Served 165 0 0 0 0 3 0
Cherry Limeade Light As Served 105 0 0 0 0 2 0
Coca-Cola As Served 148.5 0 40.5 0 0 3 4
Coca-Cola Zero As Served 0.9 0 0.2 0 0 0 0
Coca-Cola With Lime As Served 159 0 42 0 0 3 5
Coca-Cola With Orange As Served 156 0 42 0 0 3 5
Coca-Cola With Raspberry As Served 157.5 0 42 0 0 3 5
Dasani Sensations With Cherry As Served 2.3 0 0 0 0 0 0
Dasani Sensations With Grape As Served 2.4 0 0 0 0 0 0
Dasani Sensations With Lemon As Served 1.4 0 0 0 0 0 0
Dasani Sensations With Lime As Served 2.4 0 0 0 0 0 0
Dasani Sensations With Orange As Served 1.5 0 0 0 0 0 0
Dasani Sensations With Peach As Served 3.8 0 0 0 0 0 0
Dasani Sensations With Strawberry As Served 3 0 0 0 0 0 0
Dasani With Cherry As Served 2.3 0 0 0 0 0 0
Dasani With Grape As Served 2.4 0 0 0 0 0 0
Dasani With Lemon As Served 1.2 0 0 0 0 0 0
Dasani With Lime As Served 2.4 0 0 0 0 0 0
Dasani With Orange As Served 1.4 0 0 0 0 0 0
Dasani With Peach As Served 3.2 0 0 0 0 0 0
Dasani With Raspberry As Served 2.6 0 0 0 0 0 0
Dasani With Strawberry As Served 2.7 0 0 0 0 0 0
Diet Barq'S Root Beer As Served 1.1 0 0.2 0 0 0 0
Diet Cherry Coke As Served 3.5 0 0.2 0 0 0 0
Diet Coke As Served 1.1 0 0.2 0 0 0 0
Diet Coke With Lime As Served 4.7 0 0.2 0 0 0 0
Diet Coke With Orange As Served 1.4 0 0.2 0 0 0 0
Diet Coke With Raspberry As Served 2.9 0 0.2 0 0 0 0
Diet Vanilla Coke As Served 3.6 0 0.2 0 0 0 0
Fanta Cherry As Served 168 0 45 0 0 3 5
Fanta Fruit Punch As Served 171 0 45 0 0 3 5
Fanta Grape As Served 169.5 0 45 0 0 3 5
Fanta Lime As Served 169.5 0 45 0 0 3 5
Fanta Orange As Served 166.5 0 45 0 0 3 5
Fanta Peach As Served 169.5 0 45 0 0 3 5
Fanta Raspberry As Served 169.5 0 45 0 0 3 5
Fanta Strawberry As Served 171 0 45 0 0 3 5
Fanta Zero Cherry As Served 3.3 0 0 0 0 0 0
Fanta Zero Fruit Punch As Served 6.9 0 0 0 0 0 0
Fanta Zero Grape As Served 4.8 0 0 0 0 0 0
Fanta Zero Lime As Served 5.1 0 0 0 0 0 0
Fanta Zero Orange As Served 2.1 0 0 0 0 0 0
Fanta Zero Peach As Served 4.8 0 0 0 0 0 0
Fanta Zero Raspberry As Served 3.9 0 0 0 0 0 0
Fanta Zero Strawberry As Served 6.6 0 0 0 0 0 0
Grape Vault As Served 181.5 0 48 0 0 4 5
Hi-C Cherry As Served 178.5 0 46.5 0 0 4 5
Hi-C Fruit Punch As Served 183 0 46.5 0 0 4 5
Hi-C Grape As Served 178.5 0 46.5 0 0 4 5
Hi-C Orange As Served 175.5 0 46.5 0 0 4 5
Hi-C Raspberry As Served 178.5 0 46.5 0 0 4 5
Hi-C Strawberry As Served 180 0 46.5 0 0 4 5
Minute Maid Cherry Lemonade As Served 163.5 0 42 0 0 3 5
Minute Maid Lemonade As Served 163.5 0 42 0 0 3 5
Minute Maid Light Cherry Lemonade As Served 9 0 0 0 0 0 0
Minute Maid Light Lemonade As Served 9 0 0 0 0 0 0
Minute Maid Light Orange Lemonade As Served 9 0 0 0 0 0 0
Minute Maid Light Raspberry Lemonade As Served 10.5 0 0 0 0 0 0
Minute Maid Light Strawberry Lemonade As Served 12 0 0 0 0 0 0
Minute Maid Orange Lemonade As Served 163.5 0 42 0 0 3 5
Minute Maid Raspberry Lemonade As Served 165 0 42 0 0 3 5
Minute Maid Strawberry Lemonade As Served 166.5 0 42 0 0 3 5
Orange Vault As Served 180 0 48 0 0 4 5
Peach Vault As Served 181.5 0 48 0 0 4 5
Pibb Xtra As Served 148.5 0 39 0 0 3 4
Pibb Zero As Served 4.4 0 0.2 0 0 0 0
Powerade Ion4 Cherry As Served 79.5 0 21 0 0 2 2
Powerade Ion4 Fruit Punch As Served 82.5 0 21 0 0 2 2
Powerade Ion4 Grape As Served 79.5 0 21 0 0 2 2
Powerade Ion4 Lemon As Served 78 0 21 0 0 2 2
Powerade Ion4 Lime As Served 79.5 0 21 0 0 2 2
Powerade Ion4 Orange As Served 78 0 21 0 0 2 2
Powerade Ion4 Raspberry As Served 79.5 0 21 0 0 2 2
Powerade Ion4 Strawberry As Served 79.5 0 21 0 0 2 2
Powerade Zero Cherry As Served 3 0 0 0 0 0 0
Powerade Zero Fruit Punch As Served 4.5 0 0 0 0 0 0
Powerade Zero Grape As Served 3 0 0 0 0 0 0
Powerade Zero Lemon As Served 1.5 0 0 0 0 0 0
Powerade Zero Lime As Served 3 0 0 0 0 0 0
Powerade Zero Orange As Served 1.5 0 0 0 0 0 0
Powerade Zero Raspberry As Served 3 0 0 0 0 0 0
Powerade Zero Strawberry As Served 3 0 0 0 0 0 0
Sprite As Served 148.5 0 39 0 0 3 4
Sprite Zero As Served 5.7 0 0 0 0 0 0
Sprite Zero With Cherry As Served 7.2 0 0 0 0 0 0
Sprite Zero With Grape As Served 7.4 0 0 0 0 0 0
Sprite Zero With Peach As Served 7.5 0 0 0 0 0 0
Sprite Zero With Raspberry As Served 9 0 0 0 0 0 0
Sprite Zero With Strawberry As Served 7.5 0 0 0 0 0 0
Sprite With Cherry As Served 151.5 0 39 0 0 3 4
Sprite With Grape As Served 150 0 39 0 0 3 4
Sprite With Peach As Served 151.5 0 39 0 0 3 4
Sprite With Raspberry As Served 151.5 0 39 0 0 3 4
Sprite With Strawberry As Served 6 0 0 0 0 0 0
Vanilla Coke As Served 157.5 0 42 0 0 3 5
Vanilla Coke Zero As Served 3.5 0 0.2 0 0 0 0
Vault As Served 180 0 48 0 0 4 5
Vault Red Blitz As Served 181.5 0 48 0 0 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.