Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

JustDietNow - Blog

Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

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Recent blog posts

Posted by on in Weight Watchers
...thinner, no. I was optimistic that blogging about weight loss and the accountability that goes with this blogging would improve my eating. I as sad to say, that with one exception, it didn't and the scale is up half a pound. But I am happy to be publicly accountable. I am embarrassed to admit that I thought of fudging the number on the scale, but realized  that would be totally self-defeating. Two weeks of accountability and I have gained half a pound. For this post I am at 193.5, not wh...
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2

Posted by on in Weight Watchers
When it comes to eating right and living well we have all heard the same messages time and time again. We know it makes us thinner, we know that it will reduce our risk of heart disease, stroke and diabetes and we know that in the long run it will probably help us live longer. Therefore why are some of us just not getting the message? Maybe, we need a new incentive? Maybe, we have heard the health messages too often and now they don’t register as strongly as they should? Maybe, someone needs to...
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5

Posted by on in Weight Watchers
Maybe it was the picture of me and the Lorax at BlogHer and I looked as round as the Lorax, known for being round. Maybe it was the number on the scale this morning, a heart-stopping 193 pounds. In the interest of full disclosure that's not the highest I've ever seen, but it's way, way too high for comfort. It was clear that I couldn't eat unlimited butter toffee cookies and keep a reasonable number on the scale. Maybe it was when I put on my "go-to" navy capris the fit up and went, a clear re...
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6

Posted by on in Other
     Some magical things occur as you see the weight on the scale go down. Those “Yes” moments when you realize that all your hard work is paying off.  Some of them are obvious like our pants and shirts fitting better or even getting baggy. Well, I got super excited one day when I was drying off after a shower. Hmmm, wonder if I could actually take this towel and wrap it around myself and tuck it in like I see them do on television. I could not believe it!  Not only cou...
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6

Posted by on in Other Diet Plans
A couple of years ago I was watching one of my favorite television shows, Saturday Night Live, and they had a skit that was like an infomercial. The announcer was saying that they were going to present an amazing weight loss idea. He was all excited and asked the man what his great idea was and the answer was “Eat less, move more” Is there any medications they needed to purchase? “No, eat less, move more”. Any fancy exercise machinery to purchase? “No, eat less, move more”. That was it....
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6

Posted by on in Other
I decided that I really needed to lose weight when I overheard a Football announcer on television exclaimed, "He is a big guy Mark, he is 254 and 6' 3", yeah, he is a big guy" I was stunned! I weighed 10 more pounds then this big ol Football player. I just couldn't get that out of my mind. I thought about the gift of good genes that I was given, no heart disease and no diabities, etc and I was taking a risk with my health by not eating good, healthy food. I started two and a half years ago to ea...
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3

Posted by on in Other Diet Plans
The older you get, the tougher it is to lose weight because by then your body and your fat are really good friends." Author Unknown When I was a teenager I could have eaten the entire fridge (maybe EVEN the fridge) and not gained a pound. Now it seems as if I just look at the fridge and I gain 5 lbs! My mom used to say,"Enjoy it now, things change when you get older." Well... I guess I'm older. My weight has been a yo-yo game for the last 10 years. Between day-to-day stressors in life, 2 pregn...
Tagged in: Weight Loss
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3

Posted by on in Exercise
When I was a teenager I exercised every day, but really didn't notice I was exercising, because it was FUN!!! I was on a tennis team back home in Bavaria and to get to practice or just play a match with one of my friends we rode our bicycles to the tennis court, which was about 3 miles away. So we got plenty of exercise and lots of laughter too. Then when I was 19 and started college, I was exercising a lot less. We do not have college sports in Germany, so that wasn't an option. But really when...
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3

Posted by on in Weight Watchers
Hello, And welcome to our new blog. We are currently in the process of looking for a few bloggers for our site. There are already 4 bloggers on board but I would like to have a few more. Please be patient at this time as we are just starting this blog out. If anyone wants to become a blogger for our site, please send us an email. Thanks so much!
Rate this blog entry:
3
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