Carl Jr's Nutrition Information


You can find all the Carl Jr's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Carl Jr's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Charbroiled Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Famous Star With Cheese 284 670 37 57 3 28 16 18
Super Star With Cheese 390 930 56 59 3 48 23 25
Western Bacon Cheeseburger 245 730 34 74 4 33 17 20
Double Western Bacon Cheeseburger  327 990 53 75 4 52 23 27
Teriyaki Burgertm 316 630 29 65 3 28 14 17
The Big Carl 321 920 58 56 3 47 23 25
The Original Six Dollar Thickburger  385 940 58 62 3 44 23 26
The Guacamole Bacon Thickburger  409 1090 75 57 4 47 27 30
The Western Bacon Thickburger  314 980 55 74 3 49 24 27
The Low Carb Thickburger 297 550 41 9 1 38 14 15
The Jalapeno Thickburger 380 980 65 55 3 43 24 27
Big Hamburger 203 480 18 56 3 25 11 13
Kid'S Hamburger 111 270 10 33 1 11 6 7
Kid'S Cheeseburger 127 330 15 34 1 14 8 9
Charbroiled Turkey Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey Burger 268 490 22 45 3 29 11 13
Guacamole Turkey Burger  277 480 19 44 3 32 11 13
Teriyaki Turkey Burger  320 480 14 56 3 32 10 13
Jalapeno Turkey Burger 278 500 22 43 3 31 11 13
Chicken & Other Choices Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Charbroiled Atlantic Cod Fish Sandwich 234 390 11 52 3 20 8 10
Charbroiled Chicken Ciubtm Sandwich 264 580 28 46 2 36 14 16
Charbroiled Santa Fe Chickentm Sandwich 256 560 27 46 3 33 13 15
Charbroiled Bbq Chickentm Sandwich 239 390 7 50 3 30 8 10
Big Chicken Fillet Sandwich 306 760 41 65 4 35 18 21
Bacon Swiss Crispy Chicken Sandwich 335 860 49 67 4 41 20 24
Kid'S Hand-Breaded Chicken Tenderstm (2 Pieces) 85 180 9 9 1 16 4 5
Hand-Breaded Chicken Tenderstm (3 Pieces) 128 260 13 13 2 25 6 7
Hand Breaded Chicken Tenderstm (5 Pieces) 213 440 21 21 3 41 10 12
Hand-Breaded Chicken Tenderstm (10 Pieces; 2, 5-Piece Servings)  213 440 21 21 3 41 10 12
Hand-Breaded Chicken Tenderstm (15 Pieces; 3, 5-Piece Servings)  213 440 21 21 3 41 10 12
Hand-Breaded Chicken Tenderstm (20 Pieces; 4, 5-Piece Servings)  213 440 21 21 3 41 10 12
Spicy Chicken Sandwich 177 460 24 47 4 14 10 13
Chicken Starstm (4 Pieces)  61 170 10 12 1 8 4 5
Chicken Starstm (6 Pieces)  91 260 16 18 2 12 6 7
Chicken Starstm (9 Pieces) 137 390 23 26 3 18 9 10
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Natural Cut Fries (Kids)  83 240 12 31 3 3 5 7
Natural Cut Fries (Small)  104 300 15 39 4 3 6 8
Natural Cut Fries (Medium)  147 430 21 55 5 5 10 12
Natural Cut Fries (Large)  158 460 22 59 6 5 10 13
Sweet Potato Fries (Small)  117 360 17 47 6 3 8 10
Sweet Potato Fries (Medium)  170 510 25 68 9 5 11 15
Sweet Potato Fries (Large)  178 540 26 71 9 5 12 15
Chili Cheese Fries 317 810 46 80 9 21 19 23
Crisscut Fries 139 450 29 42 4 5 11 13
Onion Rings 128 530 28 61 2 8 13 15
Fried Zucchini 139 330 18 36 2 6 8 9
Salads-Without Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Crispy Chicken Sal 425 350 16 29 5 24 8 10
Original Grilled Chicken Salad  425 280 12 26 4 18 6 8
Garden Side Sala  149 110 5. 14 2 4 2 3
Salad Dressings & Dipping Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
House Dressing 57 220 22 3 0 1 6 6
Blue Cheese Dressing 57 320 34 1 0 2 9 9
Low Fat Balsamic Vinaigrette Dressing 57 35 1.5 5 0 0 1 1
Sweet & Bold Bbq Dipping Sauce  25 50 0 13 0 0 1 1
Buttermilk Ranch Dipping Sauce  25 100 10 2 0 0 3 3
Honey Mustard Dipping Sauce 25 120 12 4 0 0 3 4
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast Burgertm 289 800 43 68 4 37 19 22
Sourdough Breakfast Sandwich  192 470 24 40 1 28 11 13
Steak & Egg Burrito 298 650 36 44 2 35 16 17
Loaded Breakfast Burrito 299 770 48 53 3 31 19 21
Big Country Breakfast Burrito  294 720 43 55 3 25 17 19
Bacon & Egg Burrito 203 570 34 38 1 26 14 15
Hash Brown Nuggets (Small)  108 350 23 32 3 3 8 10
Hash Brown Nuggets (Medium)  119 390 26 36 4 3 9 11
Hash Brown Nuggets (Large)  173 560 37 52 5 5 13 16
Sausage, Egg & Cheese Biscuit  186 620 42 39 2 20 16 17
Bacon, Egg & Cheese Biscuit  153 470 28 38 2 15 11 13
Bacon Bacon Biscuit 187 520 30 39 2 22 13 14
Loaded Omelet Biscuit 178 550 35 39 2 20 14 15
Monster Biscuit 255 800 58 41 2 30 20 22
Biscuit 'N' Gravy 228 450 24 50 3 9 10 13
Strawberry Biscuit 130 380 13 61 3 46 8 14
Made From Scratch Biscuittm 86 290 13 37 2 6 6 8
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Chip Cookie  71 370 19 48 2 73 9 17
Strawberry Swirl Cheesecake  99 290 16 32 0 16 7 9
Chocolate Cake 85 300 12 48 1 63 7 14
Hand-Scooped Ice Cream Shakes & Malts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Vanilla Shake  397 710 36 86 0 12 17 20
Chocolate Shake  397 700 36 84 1 12 17 19
Strawberry Shake  397 700 36 83 0 12 17 19
Oreo Cookie Shake  397 720 40 79 1 13 18 20
Vanilla Malt 414 780 37 100 0 13 19 22
Chocolate Malt  414 770 37 99 1 14 18 22
Strawberry Malt  414 770 37 98 0 13 18 21
Oreo Cookie Malt 414 790 41 94 1 15 19 22
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#17 Admin-Kristel 2016-03-24 17:55
Quoting Mari:
How many points are in a six dollar original burger with no mayo and no bun?
Thank you,


The 1/2 lb original $6 burger is 23 points.
The 1/3 lb original $6 burger is 15 points.

Enjoy your burger!
Quote Report to administrator
#16 Mari 2016-03-23 11:25
How many points are in a six dollar original burger with no mayo and no bun?
Thank you,
Quote Report to administrator
#15 e.jackson 2015-10-09 13:55
Do you know the points plus values for Carl Jrs Cinnamon sausage egg and cheese breakfast sandwich, and their breakfast sausage burrito?
Quote Report to administrator
#14 CindyD 2015-08-02 14:58
I always get my burger with no cheese. How many points do you subtract for a famous star with no cheese? BTW, I loce this website. Wish there was an app for my phone and kindle. Thank you!
Quote Report to administrator
#13 John - Administrator 2014-12-07 10:42
Quoting Jon:
How many points is the jalapeno turkey burger?

Nutrition info updated! :)
Quoting Ryan Chandler:
It may be just me but I don't see the Special Sauce and Mayo items listed under Sides and Sauces. I'm interested in finding out their Cals/Fat/Carbs. Thank you!

I have emailed them to find out specifics! Thanks :)
Quote Report to administrator
#12 Ryan Chandler 2014-04-25 14:53
It may be just me but I don't see the Special Sauce and Mayo items listed under Sides and Sauces. I'm interested in finding out their Cals/Fat/Carbs. Thank you!
Quote Report to administrator
#11 Jon 2013-12-14 12:37
How many points is the jalapeno turkey burger?
Quote Report to administrator
#10 John - Administrator 2013-07-11 05:47
Quoting Paula:
What is the nutritional information on the Carls Jr medium Sweet potato fries?


Here you go Paula;

Carl Jr's Nutrition information Sweet Potato Fries - Weight Watchers PointsPlus

Small Fries:
Calories: 360
Fat: 17
Carbs: 47
Fiber: 6
Protein: 3

Points = 7 / PointsPlus = 9


Medium Fries:
Calories: 520
Fat: 25
Carbs: 68
Fiber: 9
Protein: 5

Points = 11 / PointsPlus = 14
Quote Report to administrator
#9 Paula 2013-05-23 00:39
What is the nutritional information on the Carls Jr medium Sweet potato fries?
Quote Report to administrator
#8 John - Administrator 2013-03-14 18:03
Hi Shawna,

See below:
Charbroiled Atlantic Cod Fish Sandwich Weight Watchers PointsPlus / Nutrition

Serving Size: 1 sandwich
Calories: 420 kcal
Fat: 15 g
Protein: 20 g
Carbs: 51 g
Fiber: 3 g

9 Points / 11 PointsPlus
Quote Report to administrator
#7 Shawna 2013-03-14 14:39
Can anyone advise what the points are for a charbroiled Cod sandwich is? Thanks a bunch in advance. :-)
Quote Report to administrator
#6 John 2013-02-13 13:48
Janet,
Here ya go:

Calories 830
Total Fat 40g
Saturated Fat 16g
Trans Fat 1g
Cholesterol 90mg
Sodium 1550mg
Total Carbohydrate 81g
Dietary Fiber 3g
Sugars 30g
Protein 35g

Points = 19
Points Plus = 22
Quote Report to administrator
#5 Janet 2013-01-09 01:36
Do you know the points for a single memphis burger?
Quote Report to administrator
#4 John 2011-11-05 07:21
Hey Rosie,

The Nutritional information has been added for the special sauces under the Sides & Sauces. It seems this would not subtract any points as the special sauce is not bad at all for you.

Hope this helps.

John
Quote Report to administrator
#3 John 2011-10-31 13:41
Here is the email that I got back from them:

Dear John,

Thank you for taking the time to share your comments with us.

We do not have any further information for you at this time. However, I have forwarded your message to the appropriate department for their review and requested that they follow-up on your comments.

Please feel free to contact us again at any time.

Sincerely,
Loni
CKE Guest Relations


I will await another email and hopefully get a final answer for you!
Quote Report to administrator
#2 John 2011-10-28 21:00
I would assume it may lower it by a few points at most. I have emailed them and asked for nutrition information regarding their "special sauce".

I will reply here once I hear something. :)

John
Quote Report to administrator
#1 Rosie 2011-10-28 20:27
What if you don't have any special sauce or mayo on your turkey burger? Does that lower your points?
Quote Report to administrator

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