Carl Jr's Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Charbroiled Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Famous Star With Cheese | 284 | 670 | 37 | 57 | 3 | 28 | 16 | 18 |
| Super Star With Cheese | 390 | 930 | 56 | 59 | 3 | 48 | 23 | 25 |
| Western Bacon Cheeseburger | 245 | 730 | 34 | 74 | 4 | 33 | 17 | 20 |
| Double Western Bacon Cheeseburger | 327 | 990 | 53 | 75 | 4 | 52 | 23 | 27 |
| Teriyaki Burgertm | 316 | 630 | 29 | 65 | 3 | 28 | 14 | 17 |
| The Big Carl | 321 | 920 | 58 | 56 | 3 | 47 | 23 | 25 |
| The Original Six Dollar Thickburger | 385 | 940 | 58 | 62 | 3 | 44 | 23 | 26 |
| The Guacamole Bacon Thickburger | 409 | 1090 | 75 | 57 | 4 | 47 | 27 | 30 |
| The Western Bacon Thickburger | 314 | 980 | 55 | 74 | 3 | 49 | 24 | 27 |
| The Low Carb Thickburger | 297 | 550 | 41 | 9 | 1 | 38 | 14 | 15 |
| The Jalapeno Thickburger | 380 | 980 | 65 | 55 | 3 | 43 | 24 | 27 |
| Big Hamburger | 203 | 480 | 18 | 56 | 3 | 25 | 11 | 13 |
| Kid'S Hamburger | 111 | 270 | 10 | 33 | 1 | 11 | 6 | 7 |
| Kid'S Cheeseburger | 127 | 330 | 15 | 34 | 1 | 14 | 8 | 9 |
| Charbroiled Turkey Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Turkey Burger | 268 | 490 | 22 | 45 | 3 | 29 | 11 | 13 |
| Guacamole Turkey Burger | 277 | 480 | 19 | 44 | 3 | 32 | 11 | 13 |
| Teriyaki Turkey Burger | 320 | 480 | 14 | 56 | 3 | 32 | 10 | 13 |
| Jalapeno Turkey Burger | 278 | 500 | 22 | 43 | 3 | 31 | 11 | 13 |
| Chicken & Other Choices | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Charbroiled Atlantic Cod Fish Sandwich | 234 | 390 | 11 | 52 | 3 | 20 | 8 | 10 |
| Charbroiled Chicken Ciubtm Sandwich | 264 | 580 | 28 | 46 | 2 | 36 | 14 | 16 |
| Charbroiled Santa Fe Chickentm Sandwich | 256 | 560 | 27 | 46 | 3 | 33 | 13 | 15 |
| Charbroiled Bbq Chickentm Sandwich | 239 | 390 | 7 | 50 | 3 | 30 | 8 | 10 |
| Big Chicken Fillet Sandwich | 306 | 760 | 41 | 65 | 4 | 35 | 18 | 21 |
| Bacon Swiss Crispy Chicken Sandwich | 335 | 860 | 49 | 67 | 4 | 41 | 20 | 24 |
| Kid'S Hand-Breaded Chicken Tenderstm (2 Pieces) | 85 | 180 | 9 | 9 | 1 | 16 | 4 | 5 |
| Hand-Breaded Chicken Tenderstm (3 Pieces) | 128 | 260 | 13 | 13 | 2 | 25 | 6 | 7 |
| Hand Breaded Chicken Tenderstm (5 Pieces) | 213 | 440 | 21 | 21 | 3 | 41 | 10 | 12 |
| Hand-Breaded Chicken Tenderstm (10 Pieces; 2, 5-Piece Servings) | 213 | 440 | 21 | 21 | 3 | 41 | 10 | 12 |
| Hand-Breaded Chicken Tenderstm (15 Pieces; 3, 5-Piece Servings) | 213 | 440 | 21 | 21 | 3 | 41 | 10 | 12 |
| Hand-Breaded Chicken Tenderstm (20 Pieces; 4, 5-Piece Servings) | 213 | 440 | 21 | 21 | 3 | 41 | 10 | 12 |
| Spicy Chicken Sandwich | 177 | 460 | 24 | 47 | 4 | 14 | 10 | 13 |
| Chicken Starstm (4 Pieces) | 61 | 170 | 10 | 12 | 1 | 8 | 4 | 5 |
| Chicken Starstm (6 Pieces) | 91 | 260 | 16 | 18 | 2 | 12 | 6 | 7 |
| Chicken Starstm (9 Pieces) | 137 | 390 | 23 | 26 | 3 | 18 | 9 | 10 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Natural Cut Fries (Kids) | 83 | 240 | 12 | 31 | 3 | 3 | 5 | 7 |
| Natural Cut Fries (Small) | 104 | 300 | 15 | 39 | 4 | 3 | 6 | 8 |
| Natural Cut Fries (Medium) | 147 | 430 | 21 | 55 | 5 | 5 | 10 | 12 |
| Natural Cut Fries (Large) | 158 | 460 | 22 | 59 | 6 | 5 | 10 | 13 |
| Sweet Potato Fries (Small) | 117 | 360 | 17 | 47 | 6 | 3 | 8 | 10 |
| Sweet Potato Fries (Medium) | 170 | 510 | 25 | 68 | 9 | 5 | 11 | 15 |
| Sweet Potato Fries (Large) | 178 | 540 | 26 | 71 | 9 | 5 | 12 | 15 |
| Chili Cheese Fries | 317 | 810 | 46 | 80 | 9 | 21 | 19 | 23 |
| Crisscut Fries | 139 | 450 | 29 | 42 | 4 | 5 | 11 | 13 |
| Onion Rings | 128 | 530 | 28 | 61 | 2 | 8 | 13 | 15 |
| Fried Zucchini | 139 | 330 | 18 | 36 | 2 | 6 | 8 | 9 |
| Salads-Without Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Crispy Chicken Sal | 425 | 350 | 16 | 29 | 5 | 24 | 8 | 10 |
| Original Grilled Chicken Salad | 425 | 280 | 12 | 26 | 4 | 18 | 6 | 8 |
| Garden Side Sala | 149 | 110 | 5. | 14 | 2 | 4 | 2 | 3 |
| Salad Dressings & Dipping Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| House Dressing | 57 | 220 | 22 | 3 | 0 | 1 | 6 | 6 |
| Blue Cheese Dressing | 57 | 320 | 34 | 1 | 0 | 2 | 9 | 9 |
| Low Fat Balsamic Vinaigrette Dressing | 57 | 35 | 1.5 | 5 | 0 | 0 | 1 | 1 |
| Sweet & Bold Bbq Dipping Sauce | 25 | 50 | 0 | 13 | 0 | 0 | 1 | 1 |
| Buttermilk Ranch Dipping Sauce | 25 | 100 | 10 | 2 | 0 | 0 | 3 | 3 |
| Honey Mustard Dipping Sauce | 25 | 120 | 12 | 4 | 0 | 0 | 3 | 4 |
| Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Breakfast Burgertm | 289 | 800 | 43 | 68 | 4 | 37 | 19 | 22 |
| Sourdough Breakfast Sandwich | 192 | 470 | 24 | 40 | 1 | 28 | 11 | 13 |
| Steak & Egg Burrito | 298 | 650 | 36 | 44 | 2 | 35 | 16 | 17 |
| Loaded Breakfast Burrito | 299 | 770 | 48 | 53 | 3 | 31 | 19 | 21 |
| Big Country Breakfast Burrito | 294 | 720 | 43 | 55 | 3 | 25 | 17 | 19 |
| Bacon & Egg Burrito | 203 | 570 | 34 | 38 | 1 | 26 | 14 | 15 |
| Hash Brown Nuggets (Small) | 108 | 350 | 23 | 32 | 3 | 3 | 8 | 10 |
| Hash Brown Nuggets (Medium) | 119 | 390 | 26 | 36 | 4 | 3 | 9 | 11 |
| Hash Brown Nuggets (Large) | 173 | 560 | 37 | 52 | 5 | 5 | 13 | 16 |
| Sausage, Egg & Cheese Biscuit | 186 | 620 | 42 | 39 | 2 | 20 | 16 | 17 |
| Bacon, Egg & Cheese Biscuit | 153 | 470 | 28 | 38 | 2 | 15 | 11 | 13 |
| Bacon Bacon Biscuit | 187 | 520 | 30 | 39 | 2 | 22 | 13 | 14 |
| Loaded Omelet Biscuit | 178 | 550 | 35 | 39 | 2 | 20 | 14 | 15 |
| Monster Biscuit | 255 | 800 | 58 | 41 | 2 | 30 | 20 | 22 |
| Biscuit 'N' Gravy | 228 | 450 | 24 | 50 | 3 | 9 | 10 | 13 |
| Strawberry Biscuit | 130 | 380 | 13 | 61 | 3 | 46 | 8 | 14 |
| Made From Scratch Biscuittm | 86 | 290 | 13 | 37 | 2 | 6 | 6 | 8 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Chip Cookie | 71 | 370 | 19 | 48 | 2 | 73 | 9 | 17 |
| Strawberry Swirl Cheesecake | 99 | 290 | 16 | 32 | 0 | 16 | 7 | 9 |
| Chocolate Cake | 85 | 300 | 12 | 48 | 1 | 63 | 7 | 14 |
| Hand-Scooped Ice Cream Shakes & Malts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Vanilla Shake | 397 | 710 | 36 | 86 | 0 | 12 | 17 | 20 |
| Chocolate Shake | 397 | 700 | 36 | 84 | 1 | 12 | 17 | 19 |
| Strawberry Shake | 397 | 700 | 36 | 83 | 0 | 12 | 17 | 19 |
| Oreo Cookie Shake | 397 | 720 | 40 | 79 | 1 | 13 | 18 | 20 |
| Vanilla Malt | 414 | 780 | 37 | 100 | 0 | 13 | 19 | 22 |
| Chocolate Malt | 414 | 770 | 37 | 99 | 1 | 14 | 18 | 22 |
| Strawberry Malt | 414 | 770 | 37 | 98 | 0 | 13 | 18 | 21 |
| Oreo Cookie Malt | 414 | 790 | 41 | 94 | 1 | 15 | 19 | 22 |




