Subway Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Subway nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Subway. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#26 Patricia Haught 2018-05-26 11:04
Would Subway consider putting a lettuce rap sub on menu
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#24 Sandy 2018-02-01 10:05
What are the points for just the marinara sauce?
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#23 Cynthia Clifton 2017-09-25 15:43
What is the nutrition value for the spinach wraps?
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#22 Jessica W 2017-09-10 20:03
The Sweet Onion Chicken Teriyaki sandwich for 11 pts, does that include the sauce they add just before heating it up? They always ask if you want it, like it's an option, but it wouldn't be the Sweet Onion sandwich without the sweet onion sauce, so then it seems like it WOULD be part of the nutrition facts.
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#21 Dawn Sutter 2017-05-03 12:54
Do the WW points value include the bread (9-grain wheat) or do we have to add on for whatever bread we choose, including the 9-grain)?


Quoting Admin-Kristel:
You must add the cheese unless it is specially stated on the sandwich.

Quoting Andrea:
Do any of these sandwiches include cheese?
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#20 Kimberly 2017-02-26 12:09
My new silent partner in my weight watchers journey. THANKS!
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#19 memere0211 2017-02-07 17:34
where have you been all my weight watchers life???? this is a wonderful resource!!! thank you so much!!
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#18 Admin-Kristel 2016-10-13 18:16
You must add the cheese unless it is specially stated on the sandwich.

Quoting Andrea:
Do any of these sandwiches include cheese?
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#17 Sandra 2016-10-13 06:44
Do I have to add the SPs from the sandwich listed, and the SPs from the bread used? so if I wanted the 6" turkey and ham, which is listed at 8sp, do I then add the 6sp that is used for the bread? or is it already all included?
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#16 Andrea 2016-08-01 15:16
Do any of these sandwiches include cheese?
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#15 Rosalyn Williams 2016-04-24 12:00
would love to print just the menu...great info
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#14 Denise 2016-04-15 06:46
Can you tell me the best salad dressing to have for minimal sp x
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#13 Admin-Kristel 2016-02-27 10:19
Quoting Fae:
Please can you tell me where the 2 points in the veggie delight salad come from? Is that including sauce?


Hi there!
The salads do not include dressing. Remember a SINGLE serving of vegetables is 0 points but the salad includes multiple servings of vegetables so it does add up.
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#12 Fae 2016-02-27 03:51
Please can you tell me where the 2 points in the veggie delight salad come from? Is that including sauce?
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#11 Admin-Kristel 2016-02-24 17:35
Quoting Kim:
What kind of bread is used on the sandwiches.


Hi Kim,

All sandwich values are based on using the 9 grain wheat bread. Please see the bread section to see the difference in points for the different breads.

Thank you!!
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#10 Kim 2016-02-24 17:28
What kind of bread is used on the sandwiches.
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#9 alassea 2015-05-28 15:08
Any idea what the point value of subways new gluten free bread? For being gluten free it's really good.
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#8 Admin-Kristel 2015-05-01 16:16
Quoting pam:
Can you find out what the Gouda spread points are?


Hi Pam, we have emailed them to request the information. Once we have it we will update the website with it.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.