Saladworks Nutrition Information


You can findYou can find all the Saladworks nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Saladworks. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Signature Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Autumn Harvest As Served 300 12 40 15 13 6 9
Bently As Served 240 10 11 3 29 5 7
Buffalo Bleu As Served 250 7 24 6 22 5 7
Chicken Caesar As Served 290 4 19 3 42 6 7
Cobb As Served 270 16 13 6 23 6 8
Fire Roasted Cabo Jack As Served 390 19 31 6 25 9 11
Garden Deluxe As Served 240 2 50 10 12 4 7
Greek As Served 180 10 18 7 8 4 5
Mandarin Chicken As Served 230 7 37 11 12 4 7
Nuevo Nicoise As Served 230 4 31 5 19 4 6
Sophie'S Salad As Served 310 14 35 12 12 7 9
Springfit As Served 210 8 18 5 19 4 6
Tivoli As Served 430 19 32 4 33 9 11
Turkey Club As Served 220 4.5 29 4 18 4 6
Create Your Own - Base Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baby Spring Mix As Served 10 0 2 2 0 0 0
Fresh Spinach As Served 25 0 4 2 3 0 1
Lettuce Mix/Pasta As Served 130 2 68 6 12 2 9
Lettuce Mix/Wheat Pasta As Served 140 1 28 6 6 2 4
Radiatorre Pasta As Served 100 1.5 63 3 11 2 8
Romaine/Iceberg Blend As Served 25 0 5 3 2 0 1
Whole Grain Pasta As Served 110 1 22 3 4 2 3
Create Your Own - Proteins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Bits As Served 45 3.5 0 0 5 1 1
Breaded Chicken As Served 70 3 2 0 8 2 2
Buffalo Chicken As Served 80 1 0 0 17 2 2
Chicken As Served 40 0 0 0 8 1 1
Ham As Served 45 1 2 0 8 1 1
Honey Bbq Chicken As Served 80 7 0 0 5 2 2
Pepperoni As Served 110 9 0 0 5 3 3
Shrimp As Served 25 0 0 0 6 1 1
Tofu As Served 45 2 2 0 5 1 1
Tuna As Served 35 0 0 0 7 1 1
Turkey As Served 40 0 0 0 8 1 1
Create Your Own - Fresh Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Artichokes As Served 30 0 7 5 2 0 1
Avocado As Served 70 6 4 3 0 1 2
Banana Peppers As Served 15 0 3 2 0 0 0
Broccoli As Served 10 0 2 0 0 0 0
Carrots As Served 10 0 3 0 0 0 0
Chick Peas As Served 45 1 8 2 2 1 1
Chopped Eggs As Served 50 3.5 0 0 4 1 1
Corn As Served 25 0 6 0 0 1 1
Corn Bean Blend As Served 25 0 6 0 0 1 1
Cucumbers As Served 5 0 2 0 0 0 0
Edamame As Served 35 1.5 3 2 3 0 1
Egg Whites As Served 20 0 0 0 5 0 0
Grape Tomatoes As Served 25 0 5 2 1 0 1
Green Apple Slices As Served 30 0 8 2 0 0 1
Green Beans As Served 15 0 3 1 1 0 0
Mandarin Oranges As Served 35 0 9 0 0 1 1
Mushrooms As Served 10 0 1 0 1 0 0
Nicoise Olives As Served 30 2.5 1 1 0 1 1
Olives As Served 30 2.5 1 1 0 1 1
Onions As Served 10 0 2 0 0 0 0
Roasted Red Peppers As Served 10 0 2 0 0 0 0
Sun-Dried Tomatoes As Served 70 1 16 4 4 1 2
Suntan Peppers As Served 10 0 2 0 0 0 0
Tomatoes As Served 10 0 2 0 0 0 0
White Beans As Served 25 0 5 1 2 0 1
Create Your Own - Cheeses Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bleu Crumbles As Served 35 2.5 0 0 2 1 1
Cheddar As Served 110 9 0 0 7 3 3
Feta As Served 80 6 1 0 4 2 2
Mozzarella As Served 120 8 1 0 12 3 3
Parmesan As Served 30 2 0 0 3 1 1
Provolone As Served 100 8 1 0 7 3 3
Spicy Monterey Jack As Served 190 15 2 0 12 5 5
Swiss As Served 110 8 2 0 8 3 3
Create Your Own - Dry Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chow Mein Noodles As Served 70 6 8 0 2 2 3
Craisins As Served 50 0 12 8 0 0 2
Crispy Apple Chips As Served 70 3.5 10 1 0 1 2
Focaccia Croutons As Served 80 2 12 0 2 2 2
Glazed Pecans As Served 150 11 12 1 1 4 4
Tortilla Strips As Served 70 3 10 0 0 2 2
Walnuts As Served 90 9 2 0 2 3 3
Create Your Own - Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette As Served 170 18 4 0 0 5 5
Buttermilk Ranch As Served 140 14 1 0 1 4 4
Chunky Blue Cheese As Served 140 15 1 0 2 4 4
Classic French As Served 130 12 6 0 0 4 4
Creamy Italian As Served 120 11 3 0 1 3 3
Dijon Lemon Capri As Served 130 13 4 0 0 4 4
Fat Free Balsamic Vinaigrette As Served 20 0 5 0 0 0 1
Fat Free Honey Mustard As Served 45 0 9 0 1 1 1
Greem Goddess As Served 150 15 3 0 1 4 4
Italian Vinaigrette As Served 150 16 2 0 0 4 4
Lite Buttermilk Ranch As Served 70 7 2 0 1 2 2
Lite Parmesan Caesar As Served 90 8 4 0 1 2 3
Lite Raspberry Vinaigrette As Served 80 7 3 0 0 2 2
Oriental Sesame As Served 90 4.5 12 0 0 2 2
Parmesan Caesar As Served 150 17 1 0 0 4 4
Rustic Thousand Island As Served 140 13 5 0 0 4 4
Tangy Salsa Ranch As Served 90 9 2 0 0 3 3
Focaccia Fusion Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blt As Served 340 13 32 0 17 8 8
Chicken Monterey As Served 380 12 35 0 34 9 10
Fajitalicious As Served 380 12 33 1 34 8 10
Ham Continental As Served 380 12 33 1 34 8 10
Turkey Continental As Served 380 10 36 0 32 8 9
Turkey Ranch As Served 370 10 33 1 33 8 9
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wrap As Served 310 9 0 5 9 6 3
Panini Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Panini As Served 660 29 56 2 43 15 18
Caprese As Served 590 27 59 2 26 14 16
Chicken Mozzarella As Served 620 25 63 2 44 14 17
Turkey Melt As Served 800 40 60 2 47 19 21
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asparagus & Pea As Served 40 3 2 0 1 1 1
Broccoli Cheddar As Served 20 1.5 2 0 0 1 1
Butternut Squash As Served 80 2.5 11 0 1 2 2
Chicken Noodle As Served 15 0.5 2 0 5 0 1
Chicken Orzo As Served 20 0.5 2 0 1 0 0
Chicken Pot Pie As Served 30 1.5 3 0 1 1 1
Fiesta Tortilla As Served 15 0.5 2 0 0 0 0
Garden Fresh Pea As Served 15 0 2 0 0 0 0
Italian Wedding As Served 15 0.5 1 0 0 0 0
Lasagna As Served 25 1 3 0 1 1 1
Loaded Baked Potato As Served 50 3.5 3 0 0 1 1
Maryland Crab As Served 10 0 2 0 0 0 0
Roasted Corn Tomato With Smoked Cheddar As Served 40 3 3 0 1 1 1
Tomato Bisque As Served 20 1.5 2 0 0 1 1
Vegetarian Chili As Served 25 0.5 4 0 0 1 1
Vegetarian Veggie As Served 10 0 2 0 0 0 0
Rolls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wheat As Served 160 2 25 4 7 3 4
White As Served 120 0 21 1 4 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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