Edo Japan Nutrition Information
You can find all the Edo Japan nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Edo Japan. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Teriyaki Dishes - Nutrition Facts Do Not Include Teriyaki Sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Teriyaki Chicken | 427 | 570 | 11 | 80 | 3 | 33 | 12 | 15 |
| Sukiyaki Beef | 420 | 580 | 15 | 80 | 3 | 32 | 12 | 16 |
| Chicken & Shrimp | 492 | 640 | 14 | 82 | 3 | 45 | 13 | 17 |
| Beef Yakisoba | 424 | 530 | 17 | 62 | 2 | 36 | 12 | 14 |
| Chicken & Beef | 415 | 580 | 13 | 80 | 3 | 32 | 12 | 15 |
| Chicken Yakisoba | 431 | 500 | 13 | 62 | 2 | 37 | 11 | 14 |
| Beef & Shrimp | 485 | 660 | 18 | 82 | 3 | 43 | 14 | 18 |
| Sizzling Shrimp | 474 | 500 | 4 | 82 | 3 | 32 | 10 | 13 |
| Hawaiian Chicken | 439 | 580 | 11 | 85 | 3 | 33 | 12 | 15 |
| Tropical Teriyaki | 504 | 660 | 14 | 87 | 3 | 44 | 14 | 17 |
| Fresh Grilled Vegetables | 342 | 380 | 1 | 81 | 4 | 10 | 7 | 10 |
| Salmon & Shrimp | 477 | 620 | 4 | 81 | 3 | 42 | 12 | 14 |
| Curry Chicken Bowl | 375 | 500 | 21 | 27 | 3 | 17 | 11 | 10 |
| Bento Boxes - Nutrition Facts Do Not Include Teriyaki Sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sizzling Shrimp Bento | 624 | 790 | 15 | 122 | 4 | 40 | 16 | 21 |
| Salmon & Shrimp Bento | 627 | 910 | 15 | 121 | 5 | 49 | 19 | 22 |
| Chicken & Beef Bento | 565 | 870 | 25 | 120 | 4 | 40 | 19 | 23 |
| Chicken Yakisoba Bento | 581 | 790 | 24 | 102 | 3 | 45 | 17 | 21 |
| Beef Yakisoba Bento | 574 | 840 | 29 | 102 | 3 | 43 | 19 | 23 |
| Teriyaki Chicken Bento | 577 | 860 | 23 | 120 | 4 | 41 | 18 | 23 |
| Sukiyaki Beef Bento | 570 | 880 | 27 | 120 | 4 | 39 | 19 | 24 |
| Udon Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Udon | 944 | 750 | 16 | 117 | 7 | 28 | 16 | 20 |
| Chicken Udon | 950 | 700 | 12 | 117 | 7 | 30 | 14 | 19 |
| Shrimp Udon | 963 | 630 | 4 | 119 | 8 | 28 | 12 | 17 |
| Vegetable Udon | 909 | 520 | 1.5 | 122 | 9 | 7 | 10 | 15 |
| Edo Extras | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Vegetable Spring Roll | 50 | 130 | 6 | 15 | 2 | 3 | 3 | 4 |
| 6 Extra Shrimp | 64 | 70 | 1.5 | 2 | 0 | 11 | 2 | 2 |
| Extra Beef | 131 | 240 | 14 | 3 | 0 | 24 | 6 | 6 |
| Extra Chicken | 138 | 210 | 10 | 3 | 0 | 26 | 5 | 5 |
| Tofu | 106 | 90 | 4.5 | 5 | 1 | 8 | 2 | 2 |
| Rice Side Dish | 297 | 480 | 1 | 106 | 1 | 9 | 9 | 13 |
| Yakisoba Side Dish | 340 | 430 | 4 | 89 | 0 | 17 | 9 | 12 |
| Teriyaki Sauce | 60 ml | 45 | 0 | 11 | 0 | 1 | 1 | 1 |
| Maki Sushi (Rolls) - 6 Pieces Per Serving | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| California Roll | 216 | 430 | 17 | 61 | 1 | 9 | 10 | 12 |
| Dynamite Roll | 205 | 380 | 8 | 64 | 2 | 10 | 8 | 10 |
| Avacado Roll | 103 | 200 | 2 | 41 | 1 | 3 | 4 | 5 |
| Kappa Roll | 103 | 180 | 0.3 | 40 | 0 | 3 | 4 | 5 |
| Salmon Roll | 112 | 220 | 2.5 | 40 | 0 | 7 | 5 | 6 |
| Shrimp Roll | 210 | 340 | 4 | 55 | 1 | 18 | 7 | 9 |
| Smoked Salmon Roll | 112 | 200 | 1 | 40 | 0 | 7 | 4 | 5 |
| Spicy Salmon Roll | 184 | 330 | 6 | 54 | 1 | 13 | 7 | 9 |
| Spicy Tuna Roll | 184 | 300 | 2.5 | 54 | 1 | 13 | 6 | 8 |
| Tuna Roll | 112 | 200 | 0.5 | 40 | 0 | 7 | 4 | 5 |
| House Roll (8 Pc) | 583 | 890 | 14 | 129 | 3 | 57 | 18 | 23 |
| Nigiri Sushi - 1 Piece Per Serving | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Creamy Scallop | 54 | 110 | 4.5 | 12 | 0 | 4 | 3 | 3 |
| Sake (Salmon) | 41 | 70 | 1.5 | 12 | 0 | 3 | 2 | 2 |
| Smoked Salmon | 41 | 70 | 0.5 | 12 | 0 | 3 | 1 | 2 |
| Ebi (Steamed Prawn) | 47 | 70 | 0.4 | 12 | 0 | 5 | 1 | 2 |
| Maguro (Tuna) | 41 | 60 | 0.2 | 12 | 0 | 3 | 1 | 2 |
| Salmon Sashimi | 21 | 30 | 1.5 | 1 | 0 | 3 | 1 | 1 |
| Tuna Sashimi | 21 | 20 | 0 | 1 | 0 | 3 | 0 | 0 |
| Sushi Platters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Enjoi Platter | 363 | 650 | 12 | 111 | 2 | 22 | 14 | 17 |
| Kami Platter | 369 | 660 | 14 | 105 | 2 | 24 | 14 | 17 |
| Futari Platter (1/2 Platter) | 382 | 660 | 14 | 103 | 3 | 28 | 14 | 17 |
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any message boards that cover the same topics talked about here?
I'd really lovfe to be a part of community where I can get feed-back from other knowledgeable
individuals that share the same interest. If you have any suggestions,
please lett me know. Bless you!
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Unfortunately, the nutrition information does not specify the food items without the rice. It is all included. So I am unable to estimate any points or points plus values. An estimated value for 1 serving of white rice (1/2 cup) is about 160 calories. On the old points system this would have been about 3 points. But, the rice served with your Teriyaki Chicken included sauces and other ingredients that I cannot calculate. But if I had to make an estimate if you did not eat any rice, subtract 3-5 points plus. Again, this is only an estimate.
Hope this helps a little!
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