Edo Japan Nutrition Information


You can find all the Edo Japan nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Edo Japan. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Teriyaki Dishes - Nutrition Facts Do Not Include Teriyaki Sauce Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Teriyaki Chicken 427 570 11 80 3 33 12 15
Sukiyaki Beef 420 580 15 80 3 32 12 16
Chicken & Shrimp 492 640 14 82 3 45 13 17
Beef Yakisoba 424 530 17 62 2 36 12 14
Chicken & Beef 415 580 13 80 3 32 12 15
Chicken Yakisoba 431 500 13 62 2 37 11 14
Beef & Shrimp 485 660 18 82 3 43 14 18
Sizzling Shrimp 474 500 4 82 3 32 10 13
Hawaiian Chicken 439 580 11 85 3 33 12 15
Tropical Teriyaki 504 660 14 87 3 44 14 17
Fresh Grilled Vegetables 342 380 1 81 4 10 7 10
Salmon & Shrimp 477 620 4 81 3 42 12 14
Curry Chicken Bowl 375 500 21 27 3 17 11 10
Bento Boxes - Nutrition Facts Do Not Include Teriyaki Sauce Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sizzling Shrimp Bento 624 790 15 122 4 40 16 21
Salmon & Shrimp Bento 627 910 15 121 5 49 19 22
Chicken & Beef Bento 565 870 25 120 4 40 19 23
Chicken Yakisoba Bento 581 790 24 102 3 45 17 21
Beef Yakisoba Bento 574 840 29 102 3 43 19 23
Teriyaki Chicken Bento 577 860 23 120 4 41 18 23
Sukiyaki Beef Bento 570 880 27 120 4 39 19 24
Udon Soup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Udon 944 750 16 117 7 28 16 20
Chicken Udon 950 700 12 117 7 30 14 19
Shrimp Udon 963 630 4 119 8 28 12 17
Vegetable Udon 909 520 1.5 122 9 7 10 15
Edo Extras Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Vegetable Spring Roll 50 130 6 15 2 3 3 4
6 Extra Shrimp 64 70 1.5 2 0 11 2 2
Extra Beef 131 240 14 3 0 24 6 6
Extra Chicken 138 210 10 3 0 26 5 5
Tofu 106 90 4.5 5 1 8 2 2
Rice Side Dish 297 480 1 106 1 9 9 13
Yakisoba Side Dish 340 430 4 89 0 17 9 12
Teriyaki Sauce 60 ml 45 0 11 0 1 1 1
Maki Sushi (Rolls) - 6 Pieces Per Serving Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
California Roll 216 430 17 61 1 9 10 12
Dynamite Roll 205 380 8 64 2 10 8 10
Avacado Roll 103 200 2 41 1 3 4 5
Kappa Roll 103 180 0.3 40 0 3 4 5
Salmon Roll 112 220 2.5 40 0 7 5 6
Shrimp Roll 210 340 4 55 1 18 7 9
Smoked Salmon Roll 112 200 1 40 0 7 4 5
Spicy Salmon Roll 184 330 6 54 1 13 7 9
Spicy Tuna Roll 184 300 2.5 54 1 13 6 8
Tuna Roll 112 200 0.5 40 0 7 4 5
House Roll (8 Pc) 583 890 14 129 3 57 18 23
Nigiri Sushi - 1 Piece Per Serving Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Creamy Scallop 54 110 4.5 12 0 4 3 3
Sake (Salmon) 41 70 1.5 12 0 3 2 2
Smoked Salmon 41 70 0.5 12 0 3 1 2
Ebi (Steamed Prawn) 47 70 0.4 12 0 5 1 2
Maguro (Tuna) 41 60 0.2 12 0 3 1 2
Salmon Sashimi 21 30 1.5 1 0 3 1 1
Tuna Sashimi 21 20 0 1 0 3 0 0
Sushi Platters Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Enjoi Platter 363 650 12 111 2 22 14 17
Kami Platter 369 660 14 105 2 24 14 17
Futari Platter (1/2 Platter) 382 660 14 103 3 28 14 17
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2011-10-07 13:20
Hello BlackWingz,

Unfortunately, the nutrition information does not specify the food items without the rice. It is all included. So I am unable to estimate any points or points plus values. An estimated value for 1 serving of white rice (1/2 cup) is about 160 calories. On the old points system this would have been about 3 points. But, the rice served with your Teriyaki Chicken included sauces and other ingredients that I cannot calculate. But if I had to make an estimate if you did not eat any rice, subtract 3-5 points plus. Again, this is only an estimate.

Hope this helps a little! :-)
Quote Report to administrator
#1 BlackWingz 2011-10-07 13:09
How many points+ would the Teriyaki Chicken be without the rice? ( I just had some for lunch today and don't know the Point + without rice) :sigh:
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