California Pizza Kitchen Nutrition Information


You can find all the California Pizza Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at California Pizza Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Small Plates Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spicy Chicken Tinga Quesadilla  As Served 460 28 36 2 16 11 13
Petite Wedge As Served 280 27 5 3 5 7 8
Asparagus + Arugula Salad As Served 180 16 10 5 5 4 6
White Corn Guacamole + Chips  As Served 410 22 49 3 7 9 12
Crispy Mac 'N' Cheese As Served 690 38 62 8 25 16 19
Bianco Flatbread As Served 380 15 38 1 18 9 10
Shaved Mushroom + Spinach Flatbread As Served 400 18 40 2 18 9 11
Spicy Fennel Sausage + Poblano Flatbread As Served 390 15 42 3 17 8 10
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tuscan Hummus With Traditional Pita As Served 830 23 140 5 23 18 23
Tuscan Hummus With Wheat Whole Grain Pita As Served 970 33 145 19 28 21 27
Spinach Artichoke Dip As Served 930 51 87 5 22 22 25
Avocado Club Egg Rolls As Served 1190 82 67 25 47 30 33
Lettuce Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
With Chicken As Served 610 34 40 16 32 14 16
With Shrimp As Served 480 23 40 16 25 11 13
With Chicken & Shrimp As Served 700 35 40 16 52 16 19
Sesame Ginger Chicken Dumplings As Served 370 9 51 16 20 7 10
Tortilla Spring Rolls (Any Two) As Served 980 44 106 30 36 22 27
Tortilla Spring Rolls (Any Three) As Served 1470 66 159 45 54 34 40
Mediterranean Veggie Roll With Marinara As Served 400 18 41 5 16 9 11
Baja Chicken Roll With Guacamole As Served 380 17 40 2 17 9 10
Thai Chicken Roll With Peanut Sauce As Served 490 22 53 15 18 11 13
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sedona Tortilla Bowl As Served 480 32 44 7 6 11 14
Sedona Tortilla Cup As Served 260 17 25 4 3 6 7
Dakota Smashed Pea + Barley Bowl As Served 340 0 66 5 23 6 9
Dakota Smashed Pea + Barley Cup As Served 170 0 33 3 11 3 5
Two In A Bowl As Served 430 17 58 6 15 9 12
Lite Adventures Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quinoa + Arugula Salad As Served 590 36 58 13 17 14 17
Fire-Roasted Chile Relleno As Served 420 27 29 11 21 10 12
Shrimp Scampi Zucchini Fettuccine As Served 470 24 30 5 27 11 12
Grilled Chicken Chimichurri As Served 460 27 19 7 41 11 13
Cedar Plank Salmon As Served 650 34 35 12 52 15 18
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Orignal BBQ Chicken - Chopped
Full As Served 1090 66 87 23 40 27 31
Full With Avocado As Served 1250 81 95 24 42 31 36
Half As Served 550 33 45 12 20 13 16
Half With Avocado As Served 710 48 54 13 22 17 21
Caramelized Peach
The Original BBQ Chicken Caramelized Peach - Full As Served 900 62 75 51 21 22 27
Full With Nueske'S Applewood Smoked Bacon As Served 960 67 75 51 25 24 29
Full With Grilled Chicken Breast As Served 1100 67 76 51 55 27 32
Full With Grilled Shrimp As Served 960 63 75 51 34 24 29
Full With Sautéed Salmon As Served 1220 88 75 51 42 31 36
Half As Served 450 31 38 25 10 11 14
Half With Nueske'S Applewood Smoked Bacon As Served 480 33 38 25 12 12 14
Half With Grilled Chicken Breast As Served 650 36 38 25 45 15 18
Half With Grilled Shrimp As Served 510 32 38 25 24 12 15
Half With Sautéed Salmon As Served 770 57 38 25 31 19 22
Chinese Chicken
Full As Served 790 36 96 39 26 18 23
Half As Served 420 18 50 20 16 9 12
Italian Chopped
Full As Served 990 75 25 7 52 25 27
Half As Served 490 37 13 3 26 12 13
California Cobb
Full With Ranch Dressing As Served 900 72 27 10 40 23 25
Full With Ranch Dressing & Beets As Served 940 72 36 17 41 24 27
Full With Bleu Cheese Dressing As Served 1030 85 28 10 43 27 29
Full With Bleu Cheese Dressing & Beets As Served 1070 85 37 17 45 28 30
Half With Ranch Dressing As Served 450 36 15 5 20 11 13
Half With Ranch Dressing & Beets 470 As Served 470 36 19 9 21 12 13
Halfwith Bleu Cheese Dressing As Served 520 43 15 6 22 13 15
Half With Bleu Cheese Dressing & Beets As Served 540 43 19 9 23 14 15
Roasted Veggie
Full As Served 720 52 61 26 14 18 22
Full With Grilled Chicken Breast As Served 910 58 61 26 48 22 27
Full With Grilled Shrimp As Served 770 53 61 26 27 19 23
Full With Sautéed Salmon As Served 1040 79 61 26 35 27 31
Half As Served 360 26 30 13 7 9 11
Halfwith Grilled Chicken Breast As Served 550 31 31 13 41 13 15
Halfwith Grilled Shrimp As Served 420 27 30 13 20 10 12
Halfwith Sautéed Salmon As Served 680 53 30 13 28 17 20
Moroccan-Spiced Chicken
Full As Served 1500 99 128 80 43 37 46
Half As Served 750 50 64 40 22 18 23
Thai Crunch
Full As Served 1290 83 102 48 45 32 38
Full With Avocado As Served 1460 97 110 . 48 47 36 #VALUE!
Half As Served 650 41 51 24 22 16 19
Half With Avocado As Served 810 56 59 25 25 20 24
Waldorf Chicken
Full As Served 1230 87 78 56 43 31 36
Half As Served 610 44 39 28 22 15 18
Classic Caesar
Full As Served 530 40 27 6 17 13 15
Full With Grilled Chicken Breast As Served 730 45 27 7 51 18 19
Full With Grilled Shrimp As Served 590 40 27 6 30 14 16
Full With Sautéed Salmon As Served 850 66 27 6 38 22 24
Half As Served 270 20 13 3 8 6 7
Halfwith Grilled Chicken Breast As Served 460 25 14 3 43 11 12
Halfwith Grilled Shrimp As Served 320 20 13 3 22 7 9
Halfwith Sautéed Salmon As Served 590 46 13 3 29 15 16
Fat-Free Vinaigrette (1.5 fl oz.) As Served 110 0 26 10 1 1 3
Fat-Free Vinaigrette (3 fl oz) As Served 220 1 51 20 1 4 6
Original Hand-Tossed Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Original Bbq Chicken 1 Pizza 1070 27 151 20 56 23 29
With Nueske'S Applewood Smoked Bacon 1 Pizza 1160 34 151 20 62 25 31
Hawaiian Bbq Chicken 1 Pizza 1110 28 161 28 56 24 31
Spicy Chipotle Chicken 1 Pizza 1260 51 151 13 59 29 35
Thai Chicken 1 Pizza 1290 45 167 27 63 29 36
Habanero Carnitas 1 Pizza 1170 39 140 11 69 26 32
California Club 1 Pizza 1320 55 147 9 64 30 36
Wild Mushroom 1 Pizza 1030 38 135 8 44 23 29
With White Truffle Oil 1 Pizza 1070 43 135 8 44 24 30
The Works 1 Pizza 1270 55 141 10 56 29 35
Mushroom Pepperoni Sausage 1200 1 Pizza 1200 50 137 8 55 27 33
Pepperoni 1 Pizza 1120 42 134 7 50 25 30
With White Truffle Oil 1 Pizza 1160 46 134 7 50 26 31
Hawaiian 1 Pizza 1070 27 145 16 64 23 29
White Pizza 1 Pizza 1060 38 137 9 48 24 29
With Nueske'S Applewood Smoked Bacon 1 Pizza 1150 45 137 9 54 26 32
Five Cheese + Fresh Tomato 1 Pizza 1140 42 133 7 55 26 30
California Veggie 1 Pizza 1070 31 154 17 50 23 30
With Goat Cheese 1 Pizza 1140 36 155 18 55 25 32
Crispy Thin Crust Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Margherita 1 Pizza 1330 62 127 8 55 31 35
Tostada 1 Pizza 1160 44 158 11 46 26 33
With Lime Chicken 1 Pizza 1270 48 162 12 59 29 36
The Meat Cravers 1 Pizza 1590 76 132 8 94 37 43
Roasted Artichoke + Spinach 1 Pizza 1110 42 139 8 48 25 31
With Chicken 1 Pizza 1210 44 143 9 62 27 33
Pear + Gorgonzola 1 Pizza 1420 68 157 23 51 33 40
Sicilian 1 Pizza 1320 57 131 8 72 30 36
Jamaican Jerk Chicken 1 Pizza 1250 37 165 37 63 27 34
Gluten-Free Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gf Bbq Chicken Pizza 1 Pizza 1240 52 140 16 45 28 33
With Nueske'S Applewood Smoked Bacon 1 Pizza 1330 59 140 16 51 31 35
Gf Pepperoni Pizza 1 Pizza 1290 66 123 3 39 31 34
With White Truffle Oil 1 Pizza 1330 71 123 3 39 32 35
Gf Margherita Pizza 1 Pizza 1510 86 121 3 45 37 39
Gf Mushroom Pepperoni Sausage  1 Pizza 1370 74 125 4 44 33 37
Pizza Crusts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hand-Tossed Original 1 580 2.5 127 5 19 11 16
Hand-Tossed Wheat Whole Grain  1 720 12 132 19 24 15 20
Crispy Thin Crust 1 570 3 122 5 19 11 16
Gluten-Free Crust 1 760 27 116 0 8 17 20
Pastas + Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Tequila Fettuccine As Served 1010 59 88 7 34 24 28
Asparagus + Spinach Spaghettini As Served 1010 54 103 7 34 24 28
With Grilled Chicken Breast As Served 1210 59 104 7 68 28 33
With Shrimp As Served 1080 55 103 7 49 25 30
With Sautéed Salmon As Served 1330 80 103 7 55 32 37
Jambalaya Fettuccine As Served 1100 54 97 10 58 26 30
Four Cheese Ravioli As Served 1020 65 72 6 36 25 28
With Sautéed Mushrooms As Served 1130 76 76 7 37 28 31
Pesto Cream Penne As Served 1220 76 104 11 33 30 34
With Chicken As Served 1210 77 87 10 44 30 34
With Shrimp As Served 1190 76 87 10 45 29 33
With Chicken & Shrimp As Served 1370 89 88 10 59 34 38
Kung Pao Spaghetti As Served 830 28 115 13 29 18 23
With Chicken As Served 880 32 107 13 40 19 24
With Shrimp As Served 880 32 107 13 41 19 24
With Chicken & Shrimp As Served 1020 36 117 13 56 23 27
Garlic Cream Fettuccine As Served 1190 74 100 6 30 29 33
With Chicken As Served 1180 75 83 6 41 29 32
With Shrimp As Served 1160 74 83 6 42 29 32
With Chicken & Shrimp As Served 1340 87 84 6 56 33 37
With Sautéed Mushrooms As Served 1200 74 103 7 31 29 33
Bolognese Spaghetti As Served 830 28 105 11 37 18 22
With Sautéed Mushrooms As Served 940 39 108 12 38 21 26
Chicken Milanese As Served 910 73 32 6 42 23 26
Chicken Piccata As Served 1630 78 95 6 130 38 42
Tacos + Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Carnitas Tacos As Served 880 43 76 5 50 20 24
With Avocado As Served 960 50 80 5 51 23 26
Fish Tacos  As Served 960 54 87 5 36 23 27
With Avocado As Served 1040 61 91 5 37 25 29
Grilled Veggie Sandwich
With Traditional Ciabatta As Served 640 30 72 6 22 15 18
With Parmesan Herb Ciabatta As Served 650 31 72 6 23 15 18
California Club Chicken Sandwich
With Traditional Ciabatta As Served 730 35 73 5 30 17 20
With Parmesan Herb Ciabatta As Served 740 36 73 5 31 17 20
California Club Turkey Sandwich
With Traditional Ciabatta As Served 750 34 71 6 38 17 20
With Parmesan Herb Ciabatta As Served 760 35 71 6 39 17 20
Grilled Chicken Caesar Sandwich
With Traditional Ciabatta As Served 790 33 68 6 52 18 21
With Parmesan Herb Ciabatta As Served 800 34 68 6 53 18 21
Italian Deli Sandwich
With Traditional Ciabatta As Served 1030 65 68 3 45 25 28
With Parmesan Herb Ciabatta As Served 1040 66 68 3 46 26 29
Caesar Salad, Side For Sandwiches As Served 200 17 7 2 5 5 6
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salted Caramel Pudding As Served 530 34 51 40 5 13 16
Reo Velvet Cake As Served 810 44 96 75 7 19 25
With Häagen-Dazs As Served 1090 63 119 96 12 26 33
Key Lime Pie As Served 790 44 94 75 10 19 25
Belgian Chocolate Soufflé Cake 690 As Served 690 51 53 43 8 17 21
With Häagen-Dazs As Served 970 70 76 64 13 24 29
Butter Cake As Served 1100 73 103 64 10 27 33
With Häagen-Dazs As Served 1380 92 125 86 15 34 41
Tiramisu As Served 820 62 52 41 10 21 24
Smoothies + Blended Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Non-Fat Yogurt Smoothies
Strawberry As Served 220 0 52 44 2 4 7
Strawberry Banana As Served 220 0 52 40 2 4 7
Mango As Served 200 0 50 44 2 3 7
Mango Banana As Served 210 0 51 40 2 3 7
Flavored Frozen Lemonade
Original As Served 180 0 46 41 0 3 6
Strawberry As Served 210 0 52 47 0 3 7
Peach As Served 180 0 45 40 0 3 6
Raspberry As Served 230 0 56 51 0 4 8
Mango As Served 240 0 59 53 0 4 8
Flavored Coladas
Strawberry As Served 350 8 68 65 1 7 11
Pineapple As Served 460 13 85 81 2 9 15
Mango Raspberry As Served 420 1 101 96 0 8 14
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fresh Strawberry Mango Cooler As Served 90 0 23 20 0 1 3
Cranberry Cooler As Served 50 0 12 12 0 0 2
Fresh Lemonade As Served 130 0 32 29 0 2 4
Flavored Fresh Lemonade
Strawberry As Served 180 0 45 41 0 3 6
Peach As Served 180 0 46 42 0 3 6
Raspberry As Served 180 0 45 42 0 3 6
Mango As Served 190 0 48 44 0 3 6
Freshly Brewed Iced Tea As Served 0 0 0 0 0 0 0
Flavored Iced Teas
Strawberry As Served 70 0 17 16 0 1 2
Peach As Served 70 0 18 17 0 1 2
Raspberry As Served 70 0 17 17 0 1 2
Mango As Served 80 0 20 19 0 1 3
Coke As Served 100 0 27 27 0 1 4
Diet Coke As Served 0 0 0 0 0 0 0
Sprite As Served 100 0 26 26 0 1 4
Coke Zero As Served 0 0 0 0 0 0 0
Caffeine-Free Diet Coke As Served 0 0 0 0 0 0 0
Cherry Coke As Served 105 0 28 28 0 1 4
Fresca As Served 2 0 0 0 0 0 0
Seagram'S Ginger Ale As Served 90 0 24 24 0 1 3
Barq'S Root Beer As Served 115 0 30 30 0 2 4
Dr Pepper As Served 90 0 26 26 0 1 4
Acqua Panna Natural Mineral Water As Served 0 0 0 0 0 0 0
San Pellegrino Sparkling Mineral Water As Served 0 0 0 0 0 0 0
Coffee As Served 0 0 0 0 0 0 0
Tazo Hot Teas
Awake, Earl Grey, Zen Or Calm As Served 0 0 0 0 0 0 0
Wine Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caribbean Sunset Sangria As Served 280 0 44 28 0 5 6
Appleberry Sangria As Served 270 0 37 19 0 5 5
Zonin Prosecco As Served 110 0 2 2 0 2 0
Jacob'S Creek Moscato
6 Oz As Served 150 0 8 0 0 3 1
9 Oz As Served 225 0 12 0 0 5 1
Bottle As Served 750 0 40 0 1 15 4
Beringer White Zinfandel
6 Oz As Served 110 0 8 5 0 1 1
9 Oz As Served 160 0 12 8 0 2 2
Bottle As Served 550 0 42 27 0 10 5
Chateau Ste. Michelle Riesling
6 Oz As Served 160 0 6 0 0 3 1
9 Oz As Served 240 0 9 0 0 5 1
Bottle As Served 800 0 28 0 1 16 3
Ecco Domani Pinot Grigio
6 Oz As Served 110 0 3 1 0 2 0
9 Oz  As Served 160 0 5 1 0 3 1
Bottle As Served 540 0 16 3 0 10 2
Santa Margherita Pinot Grigio
6 Oz As Served 120 0 3 0 0 2 0
9 Oz As Served 180 0 5 0 0 4 1
Bottle As Served 610 0 15 0 1 12 2
Nobilo Sauvignon Blanc
6 Oz As Served 120 0 3 0 0 2 0
9 Oz As Served 180 0 5 0 0 4 1
Bottle As Served 610 0 15 0 1 12 2
Llndemans "Bin 65" Chardonnay
6 Oz As Served 110 0 6 2 0 2 1
9 Oz As Served 170 0 9 3 0 3 1
Bottle As Served 560 0 30 12 0 10 4
Clos Du Bois Chardonnay
6 Oz As Served 110 0 6 2 0 2 1
9 Oz As Served 170 0 9 3 0 3 1
Bottle As Served 560 0 30 12 0 10 4
Kendall Jackson "Vintner'S Reserve" Chardonnay
6 Oz As Served 110 0 6 2 0 2 1
9 Oz As Served 170 0 9 3 0 3 1
Bottle As Served 560 0 30 12 0 10 4
Sonoma-Cutrer, Russian River Ranches Chard0Nnay
6 Oz As Served 140 0 6 2 0 2 1
9 Oz As Served 210 0 9 3 0 4 1
Bottle As Served 700 0 30 12 0 13 4
Mirassou Pinot Noir
6 Oz As Served 120 0 3 0 0 2 0
9 Oz As Served 180 0 5 0 0 4 1
Bottle As Served 620 0 17 0 1 12 2
Greg Norman Pinot Noir
6 Oz As Served 120 0 3 0 0 2 0
9 Oz As Served 180 0 5 0 0 4 1
Bottle As Served 620 0 17 0 1 12 2
La Crema Pinot Noir
6 Oz As Served 140 0 3 0 0 3 0
9 Oz As Served 210 0 5 0 0 4 1
Bottle As Served 700 0 17 0 1 14 2
Beringer "Founders' Estate" Merlot
6 Oz As Served 130 0 5 5 0 2 1
9 Oz As Served 190 0 8 7 0 3 1
Bottle As Served 630 0 25 24 0 12 3
Blackstone Merlot
6 Oz As Served 130 0 5 5 0 2 1
9 Oz As Served 190 0 8 7 0 3 1
Bottle As Served 630 0 25 24 0 12 3
Markham Merlot
6 Oz As Served 150 0 5 5 0 2 1
9 Oz As Served 225 0 8 7 0 4 1
Bottle As Served 750 0 25 24 0 14 3
Pen Folds Rawson'S Retreat Shiraz-Cab
6 Oz As Served 100 0 3 2 0 2 0
9 Oz As Served 150 0 5 3 0 2 1
Bottle As Served 510 0 17 8 1 9 2
Ravenswood "Vintner'S Blend" Zinfandel
6 Oz As Served 130 0 8 5 0 2 1
9 Oz As Served 195 0 12 8 0 3 2
Bottle As Served 650 0 42 27 0 12 5
Tamarí Reserva Malbec
6 Oz As Served 130 0 5 0 0 3 1
9 Oz As Served 200 0 8 0 0 4 1
Bottle As Served 650 0 28 0 1 13 3
J. Lohr Seven Oaks Cabernet Sauvignon
6 Oz As Served 150 0 4 0 0 3 0
9 Oz As Served 225 0 6 0 0 5 1
Bottle As Served 750 0 19 0 1 15 2
Columbia Crest "Grand Estates" Cabernet Sauvignon
6 Oz As Served 120 0 4 0 0 2 0
9 Oz As Served 180 0 6 0 0 4 1
Bottle As Served 620 0 19 0 1 12 2
Rodney Strong Cabernet Sauvignon
6 Oz As Served 140 0 4 0 0 3 0
9 Oz As Served 210 0 6 0 0 4 1
Bottle As Served 700 0 19 0 1 14 2
Colby Red Blend
6 Oz  As Served 145 0 5 2 0 3 1
9 Oz As Served 215 0 8 2 0 4 1
Bottle As Served 620 0 21 6 0 12 2
Wine Flights Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chateau Ste. Michelle Riesling 3oz 80 0 3 0 0 2 0
Nobilo Sauvignon Blanc 3oz 60 0 2 0 0 1 0
Sonoma-Cutrer Russian River Ranches Chard0Nnay 3oz 70 0 3 1 0 1 0
La Crema Pinot Noir 3oz 70 0 2 0 0 1 0
Ravenswood "Vintner'S Blend" Zinfandel 3oz 65 0 4 3 0 1 1
J. Lohr Seven Oaks Cabernet Sauvignon 3oz 75 0 2 0 0 2 0
Jacob'S Creek Moscato 3oz 75 0 4 0 0 2 0
Markham Merlot  3oz 75 0 3 2 0 1 0
Rodney Strong Cabernet Sauvignon 3oz 70 0 2 0 0 1 0
Cocktails Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian Plum Martini As Served 210 0 22 18 0 3 3
Apple Martini As Served 200 0 24 9 0 3 3
Cosmopolitan As Served 220 0 16 14 0 4 2
Raspberry Lemon Drop As Served 240 0 22 11 0 4 3
Strawberry Basil Martini As Served 275 0 38 34 0 5 5
Mai Tal As Served 280 0 34 29 0 5 5
Top Shelf Long Island Iced Tea  As Served 260 0 15 7 0 4 2
Hand-Shaken Agave Mojito As Served 200 0 27 24 0 3 4
Passion Fruit Mojito As Served 120 0 16 14 1 2 2
Mango Mango Mojito As Served 160 0 24 21 1 2 3
Fresh Agave Lime Margarita As Served 170 0 20 16 0 3 3
Platinum Margarita With Chambord  As Served 210 0 25 21 0 3 3
Platinum Margarita With Grand Marnier As Served 220 0 24 20 0 4 3
Citrus Adobo Margarita As Served 230 0 27 22 0 4 4
Draft Beers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Samuel Adams Boston Lager 180Z  As Served 225 0 29 1 3 4 3
Samuel Adams Rebel Ipa 180Z As Served 300 0 24 1 4 6 3
Blue Moon180Z As Served 245 0 20 0 4 5 3
Bud Light 180Z As Served 165 0 10 0 2 3 1
Miller Lite 180Z As Served 145 0 5 0 1 3 1
Coors Light 180Z As Served 155 0 8 0 1 3 1
Bottled Beers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crispin Artisanal Cider 220Z As Served 365 0 24 0 0 7 3
Ace Perry Cider 220Z As Served 250 0 22 17 0 4 3
Bud Light 250Z As Served 230 0 14 0 2 5 2
Miller Lite 240Z As Served 190 0 6 0 1 4 1
Coors Light 240Z As Served 205 0 10 0 1 4 1
Corona Extra 240Z As Served 300 0 28 0 2 6 3
Stella Artois 220Z As Served 300 0 23 0 3 6 3
Chimay Grand Reserve 750Ml As Served 520 0 36 1 8 10 5
Newcastle Brown Ale 180Z As Served 205 0 15 0 0 4 2
Guinness Extra Stout 220Z As Served 300 0 25 0 2 6 3
Arrogant Bastard Ale 220Z As Served 445 0 41 50 6 8 6
Unibroue The Terrible 250Z As Served 280 0 18 0 0 6 2
Ommegang Three Philosophers 750Ml As Served 635 0 13 0 2 13 2
Rogue Brutal Ipa 220Z As Served 360 0 23 64 3 6 5
St. Pauli N.A. 120Z As Served 145 0 10 0 2 3 1
Specialty Coffees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
B-52 Coffee As Served 230 7 20 1 1 5 4
Irish Coffee As Served 160 5 5 5 0 3 2
CP Kids Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fountain Beverage As Served 115 0 30 30 0 2 4
Apple Juice As Served 110 0 25 25 0 1 3
Lemonade As Served 100 0 25 22 0 1 3
Milk As Served 160 8 13 12 8 3 5
Chocolate Milk Ci As Served 260 7 41 34 7 5 8
CP Kids Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Original Bbq Chicken As Served 560 9 89 10 25 11 15
Kids Mushroom Pepperoni Sausage As Served 610 19 82 4 25 13 16
Kids Hawaiian As Served 580 10 87 9 30 12 15
Kids Traditional Cheese As Served 560 12 83 5 23 11 14
Kids Pepperoni As Served 600 17 82 4 25 13 16
CP Kids Pasta & Salad Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Curly Mac 'N' Cheese As Served 770 46 69 5 21 18 21
With Edamame As Served 800 47 71 5 25 19 22
Kids Fusilli With Meat Sauce As Served 500 14 70 6 21 10 13
Kids Buttered Fusilli As Served 410 13 61 1 12 9 11
Kids Fusilli Olive Oil As Served 430 16 61 1 12 10 12
Kids Fusilli With Tomato Sauce  As Served 400 8 68 6 13 8 11
Kids Fusilli Alfredo As Served 690 40 65 3 19 17 19
Kids Salad As Served 260 21 15 3 4 6 7
CP Kids Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Grilled Chicken Breast With Broccoli As Served 240 6 9 3 39 5 6
Kids Crispy Chicken With Broccoli As Served 590 33 47 16 29 14 17
CP Kids Sweets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Fresh Fruit As Served 60 0 16 13 1 0 2
Kids Sundae As Served 570 37 53 47 6 14 17
Kids Brownie As Served 490 24 67 46 4 11 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.