Greggs Nutrition Information


You can find all the Greggs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Greggs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread Packs Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Egg mayonnaise on oatmeal 166 331 11 40   17 7 9
Tuna mayonnaise & cucumber on oatmeal 194 397 11 49   24 8 10
Baguettes
Chicken & bacon club 265 549 20 74   26 12 16
Honey cured ham and mature Cheddar cheese 209 547 19 72   30 12 15
Mexican chicken 265 638 23 86   30 14 18
Tuna crunch 235 491 13 76   25 10 14
Bloomers
Tuna crunch on brown 224 419 13 55   23 9 11
Oval Bites                
Chargrill chicken oval bite 211 437 19 40   25 10 12
Mexican chicken oval bite 179 413 15 43   26 9 11
Sub Rolls
Chicken mayonnaise on plain white 174 416 17 45   21 9 11
Honey cured ham salad with egg on plain white 207 399 15 46   20 8 11
Pasta Pots, Salads & Fruit Pots
Cheese & tomato pasta pot 300 379 11 54   15 8 10
Chicken & bacon layered salad 211 242 9.1 23   14 5 6
Fajita chicken pasta pot 300 353 7.7 53   17 7 9
Tuna layered salad 211 207 7.7 22   12 4 5
Tropical fruit fingers 160 70 2.7 15   0.9 1 2
Melon & grape medley 160 51 0.1 11   0.9 0 1
Strawberry & granola yoghurt 160 214 5.9 32   7.4 4 6
Breakfast Range Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Bacon in soft corn-topped roll 124 313 14 32   13 7 8
Bacon & sausage in soft corn-topped roll 177 442 23 36   22 10 12
Sausage in soft corn-topped roll 159 398 19 38   19 9 11
Pastries
All-butter croissant 55 246 14 25   4.8 5 7
Pain au chocolat 81 339 19 36   6.8 8 9
Porridge
Simply creamy oats 234 250 3.7 46   8.2 5 7
Apple, sultana & cinnamon 238 286 4.8 51   9.5 5 8
Golden syrup flavour 234 252 3 46   8.2 4 7
Bread Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Corn-topped roll 71 186 2.2 34   6.7 3 5
Malted sandwich loaf 100 271 3.3 51   9.6 5 7
Oval bite 79 210 4.5 34   7.6 4 6
Oatmeal loaf 100 230 2.4 40   10 4 6
Sub roll - seeded 92 282 4.2 49   11 5 7
Sub roll - white 82 221 3 40   7.7 4 6
White sliced loaf 100 239 1.6 46   9.1 4 6
Hot Drinks Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Regular Americano 340 12 0 1.7   0.7 0 0
Large Americano 455 16 0 2.3   0.9 0 0
Regular decaf Americano 340 6 0 1   0 0 0
Large decaf Americano 455 8 0 1.4   0 0 0
Regular cappuccino - no chocolate topping 340 121 3.4 20   2.7 2 3
Large cappuccino - no chocolate topping 455 162 4.6 27   3.6 3 4
Espresso - double shot - 60ml 60 10 0 2   0.4 0 0
Regular hot chocolate 340 167 5.2 26   4 3 5
Large hot chocolate 455 224 7 35   5.3 4 6
Regular latte 340 127 3.7 16   7.1 2 3
Large latte 455 170 5 21   9.6 3 4
Regular mocha 340 218 5.4 37   4.8 4 6
Large mocha 455 291 7.3 50   6.4 6 8
Regular white coffee 340 42 0 6.8   2.4 0 1
Large white coffee 455 56 0 9   3.2 0 1
Regular white tea 340 23 0.7 3.1   0.7 0 1
Large white tea 455 30 0.9 4.1   0.9 0 1
Confectionery Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Bakewell tart 87 351 11 58   3.6 7 9
Belgian bun 134 406 4.8 85   6.3 8 11
Gingerbread man 42 180 4.6 32   3 3 5
Jammy heart biscuit 60 305 16 37   3.1 7 8
Milk chocolate cookie 75 379 20 44   5.2 8 10
Mini brownie punnet - per portion 18 113 4.6 10   1 2 2
Rocky road 78 372 21 43   4.3 8 10
Spikey Mikey novelty biscuit 37.5 201 10 26   2 4 6
Toffee crunch 75 388 22 44   3.9 9 11
Triple chocolate muffin 129 510 28 58   5.5 12 14
White chocolate cookie 75 382 20 44   5.1 9 10
Yum yum 73 284 15 33   3.3 6 8
Savouries Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Bacon & cheese wrap 91 382 28 19   12 9 10
Cheese & onion pasty 126 386 26 30   7.2 9 11
Chicken bake 150 426 27 30   13 10 11
Beef & vegetable pasty 180 509 33 41   11 12 14
Sausage, bean & cheese melt 149 451 29 36   11 11 12
Sausage roll 103 339 24 23   8.5 8 9
Steak bake 136 403 26 29   14 9 11
Pizza Slices
Margherita 150 399 12 55   18 8 11
Pepperoni 169 469 19 53   21 10 13
Hot Baguettes
Honey cured ham & mature Cheddar cheese 197 547 19 72   30 12 15
Mexican chicken 248 638 23 86   30 14 18
Cold Drinks Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Capri-Sun - 330ml 330 136 0 34.7   0 2 4
Coca-Cola - 330ml 330 139 0 35   0 2 4
Coca-Cola - 500ml 500 210 0 53   0 3 6
Coke Zero - 500ml 500 3 0 0   0 0 0
Diet Coke - 330ml 330 2 0 0   0 0 0
Diet Coke - 500ml 500 3 0 0   0 0 0
Dr Pepper - 500ml 500 210 0 51.5   0 3 6
Fairtrade apple juice - 500ml 500 220 0 55   0 4 6
Fairtrade orange juice - 500ml 500 220 0 51   0.5 4 6
Fairtrade orange juice - 250ml 250 110 0 25.5   0 1 3
Fanta Orange - 500ml 500 140 0 34.5   0 2 4
Irn-Bru - 500ml 500 215 0 52.5   0 4 6
Lucozade Energy Orange - 500ml 500 310 0 77   0 5 8
Lucozade Original - 500ml 500 350 0 86   0 6 9
Lucozade Sport - 500ml 500 140 0 32   0 2 3
Oasis Citrus Punch - 500ml 500 90 0 20.5   0 1 2
Oasis Summer Fruits - 500ml 500 90 0 20.5   0 1 2
Raspberry/Cranberry water - 500ml 500 5 0 0   0 0 0
Ribena - 288ml 288 124 0 30.2   0 2 3
Ribena - 500ml 500 215 0 52.5   0 4 6
Red Bull Energy Drink - 250ml 250 112.5 0 27.5   0 1 3
Mango, pineapple & passion fruit smoothie - 250ml 250 111 0.5 22.5   1.3 1 3
Sprite - 500ml 500 138 0 33   0 2 4
Water - 500ml 500 0 0 0   0 0 0
Water - 750ml 750 0 0 0   0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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