| Beans & Legumes |
Serving
Size |
Points®* |
PointsPlus®* |
| black-eyed peas (cowpeas), cooked with salt |
1/2 cup |
1 |
|
| black-eyed peas (cowpeas), cooked without salt |
1/2 cup |
1 |
|
| black-eyed peas, fresh |
1/4 cup |
1 |
|
| broad beans (fava beans), cooked with salt |
1/2 cup |
1 |
|
| broad beans (fava beans), cooked without salt |
1/2 cup |
1 |
|
| broad beans (fava beans), raw |
1 cup |
1 |
|
| butter beans (lima), canned |
1/2 cup |
1 |
|
| butter beans (lima), cooked with brine |
1/2 cup |
1 |
|
| butter beans (lima), cooked with salt |
1/2 cup |
1 |
|
| butter beans (lima), cooked without salt |
1/2 cup |
1 |
|
| butter beans (lima), raw |
1/2 cup |
1 |
|
| cannellini beans, cooked without salt |
1/2 cup |
1 |
|
| edamame (immature green soy beans), out of shell, cooked with salt |
1/2 cup |
1 |
|
| edamame (immature green soy beans), out of shell, cooked without salt |
1/2 cup |
1 |
|
| falafel, cooked |
2.25″ patty |
1 |
|
| fava beans |
1/4 cup |
1 |
|
| great northern beans, cooked with salt |
1/2 cup |
1 |
|
| great northern beans, cooked without salt |
1/2 cup |
1 |
|
| hummus |
1/8 cup |
1 |
|
| hummus, low fat |
1/8 cup |
1 |
|
| hummus, low fat, dry |
1/8 cup |
1 |
|
| kidney beans, red, cooked with salt |
1/2 cup |
1 |
|
| kidney beans, red, cooked without salt |
1/2 cup |
1 |
|
| kidney beans, red, dry |
1/4 cup |
1 |
|
| mung beans, cooked with salt |
1/2 cup |
1 |
|
| mung beans, cooked without salt |
1/2 cup |
1 |
|
| soybean sprouts, raw |
1/2 cup |
1 |
|
| soybean sprouts, steamed with salt |
1/2 cup |
1 |
|
| soybean sprouts, steamed without salt |
1/2 cup |
1 |
|
| white beans, small, cooked with salt |
1/2 cup |
1 |
|
| Breads & Crackers |
Serving
Size |
Points®* |
PointsPlus®* |
| bagel, blueberry |
1 oz |
1 |
|
| bagel, cinnamon raisin |
1 oz |
1 |
|
| bagel, egg |
1 oz |
1 |
|
| bagel, onion |
1 oz |
1 |
|
| bagel, plain |
1 oz |
1 |
|
| bagel, whole grain |
1 oz |
1 |
|
| biscuit, mixed grain |
1/2 of 2.5′ biscuit |
1 |
|
| biscuit, plain |
1/2 of 2.5″ biscuit |
1 |
|
| bread, Boston brown |
1 slice (1.6 oz) |
1 |
|
| bread, cracked wheat |
1 slice (1 oz) |
1 |
|
| bread, Ezekiel 4:9, Cinnamon Raisin Sprouted Grain |
1 slice (34g) |
1 |
|
| bread, Ezekiel 4:9, Low Sodium Sprouted Grain |
1 slice (34g) |
1 |
|
| bread, Ezekiel 4:9, Sesame Sprouted Grain |
1 slice (34g) |
1 |
|
| bread, Ezekiel 4:9, Sprouted Grain Bread |
1 slice (34g) |
1 |
|
| bread, oat bran |
1 slice (1 oz) |
1 |
|
| bread, oat bran, reduced-calorie |
2 slices, (2 oz) |
1 |
|
| bread, oatmeal |
1 slice (1 oz) |
1 |
|
| bread, pita, white |
1/2 of 6.5″ pita (1 oz) |
1 |
|
| bread, pita, whole wheat |
1/2 of 6.5″ pita (1 oz) |
1 |
|
| bread, protein |
1 slice (1 oz) |
1 |
|
| bread, pumpernickel |
1 slice (1 oz) |
1 |
|
| bread, raisin |
1 slice (1 oz) |
1 |
|
| bread, rice bran |
1 slice (1 oz) |
1 |
|
| bread, rye |
1 slice (1 oz) |
1 |
|
| bread, 7 grain |
1 slice (1 oz) |
1 |
|
| bread, wheat, reduced-calorie |
2 slices (2 oz) |
1 |
|
| bread, wheat germ |
1 slice (1 oz) |
1 |
|
| bread, wheatberry |
1 slice (1 oz) |
1 |
|
| bread, white |
1 slice (1 oz) |
1 |
|
| bread, white, reduced-calorie |
2 slice (2 oz) |
1 |
|
| bread, whole grain |
1 slice (1 oz) |
1 |
|
| bread, whole wheat |
1 slice (1 oz) |
1 |
|
| bread stuffing |
1 oz |
1 |
|
| corn bread stuffing |
1 oz |
1 |
|
| cracker, crispbread, rye |
0.75 oz |
1 |
|
| cracker, crispbread, rye, low-sodium |
0.75 oz |
1 |
|
| cracker, matzo, plain |
0.75 oz |
1 |
|
| cracker, matzo, whole wheat |
0.75 oz |
1 |
|
| cracker, melba toast, rye |
0.75 oz |
1 |
|
| cracker, melba toast, wheat |
0.75 oz |
1 |
|
| cracker, rye wafer |
0.75 oz |
1 |
|
| cracker, saltine, low-sodium, fat-free |
0.75 oz |
1 |
|
| cracker, Wasa, fiber rye crisp |
1 oz |
1 |
|
| crispbread, Wasa, multi-grain |
1 slice (14g) |
1 |
|
| crispbread, Wasa, oat |
1 slice (16g) |
1 |
|
| crispbread, Wasa, rye, hearty |
1 slice (14g) |
1 |
|
| crispbread, Wasa, rye, light |
2 slices (17g) |
1 |
|
| crispbread, Wasa, sesame |
1 slice (14g) |
1 |
|
| crispbread, Wasa, 7-grain light |
3 slices (16g) |
1 |
|
| English muffin |
1/2 (1 oz) |
1 |
|
| English muffin, cinnamon raisin |
1/2 (1 oz) |
1 |
|
| English muffin, granola |
1/2 (1 oz) |
1 |
|
| English muffin, whole wheat |
1/2 (1 oz) |
1 |
|
| muffin, plain, low-fat |
1/2 (1 oz) |
1 |
|
| muffin, wheat bran |
1/2 (1 oz) |
1 |
|
| pancake, cornermeal |
1 4″ pancake (1 oz) |
1 |
|
| pappadam cracker (not fried) |
1 (10g) |
1 |
|
| roll, dinner, bran |
1 (1 oz) |
1 |
|
| roll, dinner, whole wheat |
1 (1 oz) |
1 |
|
| roll, hamburger bun |
1/2 (1 oz) |
1 |
|
| roll, hotdog bun |
1/2 (1 oz) |
1 |
|
| roll, pumpernickel |
1 (1 oz) |
1 |
|
| roll, sweet |
1 (1 oz) |
1 |
|
| roll, whole-wheat bun |
1/2 (1 oz) |
1 |
|
| taco shell, baked |
1 5″ shell (05. oz) |
1 |
|
| taco shell, fried |
1 5″ shell (05. oz) |
1 |
|
| tortilla, corn |
1 6″ tortilla |
1 |
|
| tortilla, Tortilla Factory, low-carb, low-fat |
1 large |
1 |
|
| tortilla, Tortilla Factory, low-carb, low-fat, wheat |
1 small |
1 |
|
| tortilla, wheat |
1 6″ tortilla (1 oz) |
1 |
|
| waffle, Eggo, oat |
1 (1 oz) |
1 |
|
| Cheese |
Serving
Size |
Points®* |
PointsPlus®* |
| American, pasteurized process, low-free |
1″ cube |
1 |
|
| American, soy, substitute |
1 piece, 0.7oz |
1 |
|
| American cheese food, low-fat |
1″ cube |
1 |
|
| blue, crumbled |
1 tbsp |
1 |
|
| Camembert |
1″ cube |
1 |
|
| Cheddar, fat-free |
1″ cube |
1 |
|
| Cheddar, low-free |
1″ cube |
1 |
|
| Cheddar, low-sodium, shredded |
1 tbsp |
1 |
|
| Cheddar, soy substitute |
1 piece, 0.7 oz |
1 |
|
| Cheddar, soy substitute, shreds, Melissa’s |
1 oz |
1 |
|
| Cheddar, string |
1 (1 oz) |
1 |
|
| Cheddar, string, fat-free |
1 (1 oz) |
1 |
|
| cheese topping, vegetarian, soy substitute |
1 tbsp |
1 |
|
| cottage cheese, large or small curd |
1/4 cup |
1 |
|
| cottage cheese, low-free 1%, lactose-reduced |
1/4 cup |
1 |
|
| cottage cheese, low-free 1%, no sodium added |
1/4 cup |
1 |
|
| cottage cheese, low-free 1%, with vegetables |
1/4 cup |
1 |
|
| cottage cheese, low-free 2% |
1/4 cup |
1 |
|
| cream cheese, fat-free |
2 tbsp |
1 |
|
| cream cheese, fat-free, brick |
1 oz |
1 |
|
| cream cheese, fat-free, garden vegetable |
2 tbsp |
1 |
|
| cream cheese, fat-free, garlic and herb |
2 tbsp |
1 |
|
| cream cheese, fat-free, plain |
2 tbsp |
1 |
|
| cream cheese, fat-free, soft |
2 tbsp |
1 |
|
| cream cheese, fat-free, soft, strawberry |
2 tbsp |
1 |
|
| cream cheese, fat-free, strawberry |
2 tbsp |
1 |
|
| cream cheese, whipped, low-fat |
2 tbsp |
1 |
|
| Edam |
0.5 oz |
1 |
|
| feta |
1″ cube |
1 |
|
| feta, low-fat |
1.25″ cube |
1 |
|
| Jalapeno Jack, soy substitute |
1 piece, 0.7 oz |
1 |
|
| Laughing Cow, light, garlic and herb |
1 piece |
1 |
|
| Laughing Cow, light, swiss original |
1 piece |
1 |
|
| Laughing Cow, light, toasted onion |
1 piece |
1 |
|
| Mexican queso asadero |
1″ cube |
2 |
|
| mild Mexican cheese, fat-free |
1″ cube |
1 |
|
| Montery Jack, fat-free |
1″ cube |
1 |
|
| Montery Jack, low-free |
1″ cube |
1 |
|
| mozzarella, fat-free, shredded |
1 oz |
1 |
|
| mozzarella, low-sodium |
1″ cube |
1 |
|
| mozzarella, part-skim |
1″ cube |
1 |
|
| mozzarella, soy cheese substitute |
1 piece, 0.7 oz |
1 |
|
| mozzarella, soy cheese substitute, shreds, Melissa’s |
1 oz |
1 |
|
| mozzarella, string |
1 |
1 |
|
| mozzarella, string, reduced-fat |
1 |
1 |
|
| mozzarella cheese substitute |
1″ cube |
1 |
|
| Parmesan, grated |
2 tbsp |
1 |
|
| Parmesan, hard |
1″ cube |
1 |
|
| Parmesan, low-sodium |
2 tbsp |
1 |
|
| Parmesan, shredded |
2 tbsp |
1 |
|
| pepper Jack, fat-free |
1″ cube |
1 |
|
| ricotta, fat-free |
1/4 cup |
1 |
|
| SmartBeat Fat-Free Cheese Substitute |
1 slice |
1 |
|
| soy cheese, chunk, Melissa’s |
1 oz |
1 |
|
| soy cheese, slices, Melissa’s |
1 slice, 2/3 oz |
1 |
|
| Swiss |
1″ cube |
1 |
|
| Swiss, fat-free |
1″ cube |
1 |
|
| Swiss, low-fat |
1″ cube |
1 |
|
| Swiss, low-fat, singles |
1 |
1 |
|
| Swiss, pasteurized process, low-fat |
1″ cube |
1 |
|
| Swiss, soy substitute |
1 piece, 0.7 oz |
1 |
|
| Coffee & Tea |
Serving
Size |
Points®* |
PointsPlus®* |
| cappuccino, with fat free milk |
8 oz |
1 |
|
| chai, Power Dream |
1 tbsp |
1 |
|
| coffee, iced latte, with fat free milk |
8 oz |
1 |
|
| coffee, iced latte, with fat free milk, double |
8 oz |
1 |
|
| coffee, iced latte, with low fat milk |
8 oz |
1 |
|
| coffee, instant, cafe Francais |
1 tbsp |
1 |
|
| coffee, instant, cafe Vienna |
1 tbsp |
1 |
|
| coffee, instant, cafe Vienna, sugar free |
1 tbsp |
1 |
|
| coffee, instant, chai latte |
1 tbsp |
1 |
|
| coffee, instant, chai latte, sugar free |
1 tbsp |
1 |
|
| coffee, instant, creme caramel |
1 tbsp |
1 |
|
|
| coffee, instant, flavor coffee subs |
1 tbsp |
1 |
|
| coffee, instant, French vanilla, decaf |
1 tbsp |
1 |
|
| coffee, instant, hazelnut Belgian cafe |
1 tbsp |
1 |
|
| coffee, instant, mocha, no fat & sugar, prepared |
1 tbsp |
1 |
|
| coffee, instant, substitute |
1 tbsp |
1 |
|
| coffee, instant, Swiss mocha, decaf, sugar free |
1 tbsp |
1 |
|
| coffee, instant Swiss white chocolate |
1 tbsp |
1 |
|
| coffee, instant, Viennese, chocolate cafe |
1 tbsp |
1 |
|
| coffee, latte, with fat free milk |
8 oz |
1 |
|
| coffee, latte, with fat free milk, decaf |
8 oz |
1 |
|
| coffee, latte, with low fat milk |
8 oz |
1 |
|
| coffee, latte, with low fat milk, decaf |
8 oz |
1 |
|
| Condiments, Dressings, Marinades & Spreads |
Serving
Size |
Points®* |
PointsPlus®* |
| cocktail sauce, Steel’s Gourmet, no sugar added |
4 tbsp |
1 |
|
| dressing, bacon and tomato |
1 tbsp |
1 |
|
| dressing, bacon and tomato, low calorie |
1 tbsp |
1 |
|
| dressing, balsamic vinaigrette |
1 tbsp |
1 |
|
| dressing, balsamic vinaigrette, Newman’s Own, Lighten Up Balsamic Vinaigrette |
1 tbsp |
1 |
|
| dressing, buttermilk, light |
1 tbsp |
1 |
|
| dressing, Caesar, Good Life Foods Classic Caesar |
1 tbsp |
1 |
|
| dressing, coleslaw, reduced-fat |
1 tbsp |
1 |
|
| dressing, creamy French, light |
1 tbsp |
1 |
|
| dressing, cucumber ranch, one-third less fat |
1 tbsp |
1 |
|
| dressing, dijon vinaigrette, Good Life Foods |
1 tbsp |
1 |
|
| dressing, French, low-calorie |
1 tbsp |
1 |
|
| dressing, French, reduced-calorie |
1 tbsp |
1 |
|
| dressing, ginger soy, Good Life Foods |
1 tbsp |
1 |
|
| dressing, honey mustard |
1 tbsp |
1 |
|
| dressing, Italian, olive oil, reduced-fat |
1 tbsp |
1 |
|
| dressing, Italian, pesto |
1 tbsp |
1 |
|
| dressing, Italian, reduced-calorie |
1 tbsp |
1 |
|
| dressing, oil and vinegar, Good Life Foods |
1 tbsp |
1 |
|
| dressing, peanut |
1 tbsp |
1 |
|
| dressing, peppercorn ranch, low-fat |
1 tbsp |
1 |
|
| dressing, porcini mushroom vinaigrette, organic |
1 tbsp |
1 |
|
| dressing, ranch, Bernstein’s Light Fantastic Parmesan Garlic Ranch |
1 tbsp |
1 |
|
| dressing, ranch, Good Life Foods Buttermilk Ranch |
1 tbsp |
1 |
|
| dressing, ranch, light |
1 tbsp |
1 |
|
| dressing, ranch, Light Done Right |
1 tbsp |
1 |
|
| dressing, ranch, low-fat |
1 tbsp |
1 |
|
| dressing, ranch, one-third less fat |
1 tbsp |
1 |
|
| dressing, ranch, reduced-fat |
1 tbsp |
1 |
|
| dressing, Roka blue cheese, light |
1 tbsp |
1 |
|
| dressing, Russian, low-calorie |
1 tbsp |
1 |
|
| dressing, sun-dried tomato |
1 tbsp |
1 |
|
| dressing, tahini sesame |
1 tbsp |
1 |
|
| dressing, Thousand Island, low-calorie |
1 tbsp |
1 |
|
| dressing mix, cheese garlic, dry |
1 packet |
1 |
|
| dressing mix, garlic herb, dry |
1 packet |
1 |
|
| dressing mix, Italian, low-calorie, dry |
1 packet |
1 |
|
| dressing mix, zesty Italian, dry |
1 packet |
1 |
|
| fruit butter, apple |
1 tbsp |
1 |
|
| fruit butter, peach |
1 tbsp |
1 |
|
| fruit spread, apricot |
1 tbsp |
1 |
|
| fruit spread, blackberry |
1 tbsp |
1 |
|
| fruit spread, blackberry, seedless |
1 tbsp |
1 |
|
| fruit spread, black cherry |
1 tbsp |
1 |
|
| fruit spread, blueberry |
1 tbsp |
1 |
|
| fruit spread, boysenberry |
1 tbsp |
1 |
|
| fruit spread, concord grape |
1 tbsp |
1 |
|
| fruit spread, harvest berry |
1 tbsp |
1 |
|
| fruit spread, orange marmalade |
1 tbsp |
1 |
|
| fruit spread, peach |
1 tbsp |
1 |
|
| fruit spread, plum marmalade (sapotes) |
1 oz |
1 |
|
| fruit spread, raspberry |
1 tbsp |
1 |
|
| fruit spread, raspberry, black, seedless |
1 tbsp |
1 |
|
| fruit spread, raspberry, red, seedless |
1 tbsp |
1 |
|
| fruit spread, strawberry, all-fruit |
1 tbsp |
1 |
|
| fruit spread, strawberry, seedless |
1 tbsp |
1 |
|
| guacamole salsa, AvoClassic |
2 tbsp |
1 |
|
| horseradish cream |
1 tbsp |
1 |
|
| horseradish mustard |
1 tbsp |
1 |
|
| horseradish, sauce |
1 tbsp |
1 |
|
| jam |
1 tbsp |
1 |
|
| jam, apricot |
1 tbsp |
1 |
|
| jam, apricot, low-sugar |
1 tbsp |
1 |
|
| jam, blackberry |
1 tbsp |
1 |
|
| jam, blueberry |
1 tbsp |
1 |
|
| jam, boysenberry, low-sugar |
1 tbsp |
1 |
|
| jam, cherry |
1 tbsp |
1 |
|
| jam, concord grape |
1 tbsp |
1 |
|
| jam, concord grape, low-sugar |
1 tbsp |
1 |
|
| jam, grape |
1 packet |
1 |
|
| jam, kiwifruit |
1 tbsp |
1 |
|
| jam, marionberry, fruit, sweetened |
1 tbsp |
1 |
|
| jam, orange marmalade, low-sugar |
1 tbsp |
1 |
|
| jam, peach |
1 tbsp |
1 |
|
| jam, pineapple |
1 tbsp |
1 |
|
| jam, plum |
1 tbsp |
1 |
|
| jam, raspberry |
1 tbsp |
1 |
|
| jam, red raspberry, low-sugar |
1 tbsp |
1 |
|
| jam, reduced-sugar |
1 tbsp |
1 |
|
| jam, stawberry |
1 packet |
1 |
|
| jelly |
1 packet |
1 |
|
| jelly |
1 tbsp |
1 |
|
| jelly, apple |
1 tbsp |
1 |
|
| jelly, blackberry |
1 tbsp |
1 |
|
| jelly, black raspberry |
1 tbsp |
1 |
|
| jelly, cherry |
1 tbsp |
1 |
|
| jelly, cinnamon apple |
1 tbsp |
1 |
|
| jelly, currant |
1 tbsp |
1 |
|
| jelly, elderberry |
1 tbsp |
1 |
|
| jelly, grape |
1 packet |
1 |
|
| jelly, guava |
1 tbsp |
1 |
|
| jelly, mint |
1 tbsp |
1 |
|
| jelly, mint apple |
1 tbsp |
1 |
|
| jelly, mixed fruit |
1 tbsp |
1 |
|
| jelly, quince |
1 tbsp |
1 |
|
| jelly, reduced-sugar |
1 tbsp |
1 |
|
| jelly, strawberry |
1 tbsp |
1 |
|
| marinade, dijon |
1 tbsp |
1 |
|
| marinade, dijon mustard, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, fajita |
1 tbsp |
1 |
|
| marinade, garlic |
1 tbsp |
1 |
|
| marinade, ginger teriyaki |
1 tbsp |
1 |
|
| marinade, herb garlic, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, honey mustard |
1 tbsp |
1 |
|
| marinade, honey soy |
1 tbsp |
1 |
|
| marinade, hot wings, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, lemon herb |
1 tbsp |
1 |
|
| marinade, lime cilantro, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, olive oil and vinegar, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, smokey chipotle, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, spicy Caribbean |
1 tbsp |
1 |
|
| marinade, teriyaki, light |
1 tbsp |
1 |
|
| marinade, teriyaki, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| marinade, Thai peanut, Melissa’s Good Life Foods |
1 tbsp |
1 |
|
| mayonnaise, imitation with soybeans |
1 tbsp |
1 |
|
| mayonnaise, light |
1 tbsp |
1 |
|
| mayonnaise, light garlic |
1 tbsp |
1 |
|
| mayonnaise, light herb |
1 tbsp |
1 |
|
| mayonnaise, low-calorie, low-sodium |
1 tbsp |
1 |
|
| mayonnaise, tofu |
1 tbsp |
1 |
|
| mustard, cranberry |
1 tbsp |
1 |
|
| mustard, creamy dill |
1 tbsp |
1 |
|
| olives, black |
5 large |
1 |
|
| olives, black |
5 jumbo |
1 |
|
| olives, black |
5 super colossal |
1 |
|
| olives, black, nicoise, pitted |
5 |
1 |
|
| olives, green, pickled |
5 |
1 |
|
| olives, green, queen |
5 |
1 |
|
| olives, green, stuffed queen manzanilla |
5 |
1 |
|
| olives, green, stuffed queen |
5 |
1 |
|
| pickle, bread butter |
1/4 cup |
1 |
|
| pickle, kosher dill, halves |
3 |
1 |
|
| pickle, sweet |
3 small |
1 |
|
| pickle, sweet |
1 medium |
1 |
|
| pickle, sweet |
1 large |
1 |
|
| pickle, sweet, low-sodium |
3 small |
1 |
|
| pickle, sweet, low-sodium |
1 medium |
1 |
|
| pickle, sweet, low-sodium |
1 large |
1 |
|
| pickle, sweet, slices |
5 |
1 |
|
| pickle, sweet, slices, low-sodium |
5 |
1 |
|
| pickled apple |
1 |
1 |
|
| pickled cauliflower flowerets |
3 |
1 |
|
| pickled red cabbage |
1/4 cup |
1 |
|
| pickled seaweed |
1/4 cup |
1 |
|
| stir fry sauce, Melissa’s |
1 tbsp |
1 |
|
| stir fry sauce, Melissa’s Good Life Foods Teriyaki |
1 tbsp |
1 |
|
| tartar sauce, low-calorie |
1 tbsp |
1 |
|
| tofu sauce, Melissa’s Good Life Foods Madras Curry |
1 tbsp |
1 |
|
| vinaigrette, balsamic |
1 tbsp |
1 |
|
| vinaigrette, barbecue |
1 tbsp |
1 |
|
| vinaigrette, Italian |
1 tbsp |
1 |
|
| vinaigrette, red wine |
1 tbsp |
1 |
|
| Dairy Products |
Serving
Size |
Points®* |
PointsPlus®* |
| cream, heavy, whipped |
1 tbsp |
1 |
|
| cream, light |
1 tbsp |
1 |
|
| cream, sour |
1 tbsp |
1 |
|
| cream, sour, imitation |
1 tbsp |
1 |
|
| cream, sour, light |
1 tbsp |
1 |
|
| cream, sour, reduced-fat |
1 tbsp |
1 |
|
| cream substitute, powdered |
1 tbsp |
1 |
|
| half-and-half |
1 tbsp |
1 |
|
| topping, Cool Whip, extra creamy |
2 tbsp |
1 |
|
| topping, Cool Whip, nondairy |
2 tbsp |
1 |
|
| topping, dessert, pressurized |
2 tbsp |
1 |
|
| topping, Reddi-Whip, fat-free |
1/2 oz |
1 |
|
| topping, whipped, Kraft |
2 tbsp |
1 |
|
| topping, whipped, low-fat |
2 tbsp |
1 |
|
| yogurt, creamy strawberry, fat-free |
4 oz |
1 |
|
| yogurt, fruit, fat-free, with low-calorie sweetener |
4 oz |
1 |
|
| yogurt, key lime pie, fat-free |
4 oz |
1 |
|
| yogurt, lemon chiffon, fat-free |
4 oz |
1 |
|
| yogurt, mandarin orange, fat-free |
4 oz |
1 |
|
| yogurt, marionberry, fat-free |
4 oz |
1 |
|
| yogurt, peaches and cream, fat-free |
4 oz |
1 |
|
| yogurt, plain, fat-free |
4 oz |
1 |
|
| yogurt, raspberry, fat-free |
4 oz |
1 |
|
| yogurt, strawberry, fat-free |
4 oz |
1 |
|
| yogurt, vanilla, fat-free with low calorie sweetener |
4 oz |
1 |
|
| yogurt dressing |
2 tbsp |
1 |
|
| Desserts & Sweets |
Serving
Size |
Points®* |
PointsPlus®* |
| candy, Almond Roca |
1 piece |
1 |
|
| candy, caramel chocolate with nuts |
0.5 oz |
1 |
|
| candy, caramel vanilla |
1 |
1 |
|
| candy, chocolate, sugar-free |
1 piece |
1 |
|
| candy, chocolate-covered peanut |
1 |
1 |
|
| candy, fondant |
1 piece |
1 |
|
| candy, Hershey’s Kisses, dark chocolate |
1 piece |
1 |
|
| candy, licorice, black vine |
1 |
1 |
|
| candy, licorice, red vine |
1 |
1 |
|
| candy, milk chocolate bar |
1 mini bar (0.25 oz) |
1 |
|
| candy, milk chocolate candy kiss with caramel |
1 |
1 |
|
| candy, Reese’s Peanut Butter Cups |
1 fun size |
1 |
|
| candy, Tootsie Pop |
1 |
1 |
|
| chocolate chips, milk chocolate |
1 tbsp |
1 |
|
| chocolate chips, semisweet |
1 tbsp |
1 |
|
| cookie, biscotti, chocolate-covered, sugar-free |
1 |
1 |
|
| cookie, chocolate sandwich, reduced-fat |
1 |
1 |
|
| cookie, chocolate sandwich, with cream filling |
1 |
1 |
|
| cookie, chocolate wafer |
1 |
1 |
|
| cookie, devil’s food, SnackWells Devil’s Food Fat Free |
1 |
1 |
|
| cookie, fig bar |
1 |
1 |
|
| cookie, fig bar, whole grain |
1 |
1 |
|
| cookie, fortune |
1 |
1 |
|
| cookie, gingersnap |
1 |
1 |
|
| cookie, graham cracker |
1 square |
1 |
|
| cookie, molasses |
1 |
1 |
|
| cookie, oatmeal, sugar-free |
1 |
1 |
|
| cookie, raisin, soft |
1 (0.5 oz) |
1 |
|
| cookie, sugar, fat-free |
1 |
1 |
|
| cookie, sugar wafer |
1 |
1 |
|
| doughnut, hole, cake, plain |
1 |
1 |
|
| doughnut, hole, raised, plain |
1 |
1 |
|
| ice cream, chocolate, 98% fat-free |
1/2 cup |
1 |
|
| ice cream cone, sugar cone |
1/2 cup |
1 |
|
| ice cream novelty, Creamsicle, cherry, sugar-free |
2 pops |
1 |
|
| ice cream novelty, Creamsicle, mixed berry, sugar-free |
2 pops |
1 |
|
| ice cream novelty, Creamsicle, orange, sugar-free |
2 pops |
1 |
|
| ice cream novelty, Fudgsicle, fat-free |
1 |
1 |
|
| ice cream novelty, Fudgsicle, sugar-free |
2 pops |
1 |
|
| syrup, butterscotch |
1 tbsp |
1 |
|
| syrup, caramel |
1 tbsp |
1 |
|
| syrup, chocolate |
1 tbsp |
1 |
|
| syrup, fudge |
1 tbsp |
1 |
|
| syrup, marshmallow |
1 tbsp |
1 |
|
| syrup, pineapple |
1 tbsp |
1 |
|
| syrup, strawberry |
1 tbsp |
1 |
|
| Eggs |
Serving
Size |
Points®* |
PointsPlus®* |
| egg substitute, Better ‘n Eggs |
1/4 cup |
1 |
|
| egg substitute, liquid |
1/4 cup |
1 |
|
| egg substitute, Tofutti Egg Watchers |
1/4 cup |
1 |
|
| egg white, cooked, hard boiled, chopped |
1/4 cup |
1 |
|
| egg white, dried, sifted |
1 tbsp |
1 |
|
| egg white, Egg Beaters |
3 tbsp |
1 |
|
| egg white, Egg Beaters |
1/4 cup |
1 |
|
| egg white, Egg Beaters, cheese and chive |
1/4 cup |
1 |
|
| egg white, Egg Beaters, garden vegetable |
1/4 cup |
1 |
|
| egg white, Egg Beaters, Southwestern |
1/4 cup |
1 |
|
| egg white, Eggology |
1/4 cup |
1 |
|
| egg yolk, raw |
1 large |
1 |
|
| Fats & Oils |
Serving
Size |
Points®* |
PointsPlus®* |
| bacon grease |
1 tsp |
1 |
|
| butter, light with salt |
1 tsp |
1 |
|
| butter, light without salt |
1 tsp |
1 |
|
| butter, with salt |
1 tsp |
1 |
|
| butter, light without salt |
1 tsp |
1 |
|
| butter-margarine blend, stick, without salt |
1 tsp |
1 |
|
| buttery spread, Smart Balance 37% Light Buttery Spread |
1 tbsp |
1 |
|
| buttery spread, Smart Balance Omega Plus Buttery Spread |
1 tbsp |
1 |
|
| chicken fat |
1 tsp |
1 |
|
| fish oil, cod |
1 tsp |
1 |
|
| fish oil, cod liver |
1 tsp |
1 |
|
| fish oil, salmon |
1 tsp |
1 |
|
| flaxseed oil |
1 tsp |
1 |
|
| ghee (clarified butter) |
1 tsp |
1 |
|
| lard |
1 tsp |
1 |
|
| margarine, hard, corn and soybean oils |
1 tsp |
1 |
|
| margarine, hard, corn oil |
1 tsp |
1 |
|
| margarine, hard, soybean oil |
1 tsp |
1 |
|
| margarine, regular, with salt |
1 tsp |
1 |
|
| margarine, regular, without salt |
1 tsp |
1 |
|
| margarine, spread, 48% fat |
1 tsp |
1 |
|
| margarine, spread, 70% vegetable oil |
1 tsp |
1 |
|
| margarine, spread, 80% vegetable oil |
1 tsp |
1 |
|
| margarine, whipped |
1 tsp |
1 |
|
| oil, almond |
1 tsp |
1 |
|
| oil, apricot kernel |
1 tsp |
1 |
|
| oil, avocado |
1 tsp |
1 |
|
| oil, borage flaxseed |
1 tsp |
1 |
|
| oil, canola |
1 tsp |
1 |
|
| oil, canola and soybean |
1 tsp |
1 |
|
| oil, cashew nut, roasted, with salt |
1 tbsp |
1 |
|
| oil, cashew nut, roasted, without salt |
1 tbsp |
1 |
|
| oil, cocoa butter |
1 tsp |
1 |
|
| oil, coconut |
1 tsp |
1 |
|
| oil, corn and canola |
1 tsp |
1 |
|
| oil, corn, peanut and olive |
1 tsp |
1 |
|
| oil, cottonseed |
1 tsp |
1 |
|
| oil, grapeseed |
1 tsp |
1 |
|
| oil, hazelnut |
1 tsp |
1 |
|
| oil, mustard |
1 tsp |
1 |
|
| oil, olive |
1 tsp |
1 |
|
| oil, palm |
1 tsp |
1 |
|
| oil, palm kernel |
1 tsp |
1 |
|
| oil, peanut |
1 tsp |
1 |
|
| oil, safflower |
1 tsp |
1 |
|
| oil, sesame |
1 tsp |
1 |
|
| oil, soybean |
1 tsp |
1 |
|
| oil, walnut |
1 tsp |
1 |
|
| oil, wheat germ |
1 tsp |
1 |
|
| Gelatins |
Serving
Size |
Points®* |
PointsPlus®* |
| custard, apple |
2 oz |
1 |
|
| pudding, banana cream, fat-free, sugar-free |
1 snack cup |
1 |
|
| pudding, chocolate, fat-free, sugar-free |
1 serving |
1 |
|
| pudding, chocolate, sugar-free |
1 snack cup |
1 |
|
| pudding, instant, banana cream, fat-free, sugar-free |
1 serving |
1 |
|
| pudding, instant, butterscotch, fat-free, sugar-free |
1 serving |
1 |
|
| pudding, instant, chocolate, fat-free, sugar-free |
1 serving |
1 |
|
| pudding, instant, white chocolate, fat-free, sugar-free |
1 serving |
1 |
|
| Grains & Rices |
Serving
Size |
Points®* |
PointsPlus®* |
| arrowroot flour |
2 tbsp |
1 |
|
| barley, pearled, cooked |
1/4 cup |
1 |
|
| barley, pearled, raw |
2 tbsp |
1 |
|
| barlet, whole, cooked |
1/4 cup |
1 |
|
| barlet grits, uncooked |
2 tbsp |
1 |
|
| barley groats |
2 tbsp |
1 |
|
| barley malt flour |
2 tbsp |
1 |
|
| buckwheat, dry |
1-1/2 tbsp |
1 |
|
| buckwheat flour, whole-groat |
2 tbsp |
1 |
|
| buckwheat groats (kasha), roasted, cooked |
1/3 cup |
1 |
|
| buckwheat groats (kasha), roasted, dry |
2 tbsp |
1 |
|
| bulgur, dry |
2 tbsp |
1 |
|
| bulgur, hard wheat |
2 tbsp |
1 |
|
| bulgur, soft wheat |
2 tbsp |
1 |
|
| corn bran, degermed, unenriched, yellow |
2 tbsp |
1 |
|
| corn flour, masa, enriched, yellow |
2 tbsp |
1 |
|
| corn flour, whole grain, white |
2 tbsp |
1 |
|
| corn flour, whole grain, yellow |
2 tbsp |
1 |
|
| corn grits, white, quick, cooked |
1/3 cup |
1 |
|
| corn grits, white, quick, dry |
2 tbsp |
1 |
|
| corn grits, white, regular, cooked |
1/3 cup |
1 |
|
| corn grits, white, regular, dry |
2 tbsp |
1 |
|
| corn grits, yellow, quick, cooked |
1/3 cup |
1 |
|
| corn grits, yellow, quick, dry |
2 tbsp |
1 |
|
| corn grits, yellow, regular, cooked |
1/3 cup |
1 |
|
| corn grits, yellow, regular, dry |
2 tbsp |
1 |
|
| cornmeal, degermed, enriched, white, dry |
2 tbsp |
1 |
|
| cornmeal, degermed, enriched, yellow, dry |
2 tbsp |
1 |
|
| cornmeal, whole grain, white, dry |
2 tbsp |
1 |
|
| cornmeal, whole grain, yellow, dry |
2 tbsp |
1 |
|
| cornstarch |
1 tbsp |
1 |
|
| couscous, cooked |
1/3 cup |
1 |
|
| couscous, dry |
2 tbsp |
1 |
|
| hominy, canned, white |
1/2 cup |
1 |
|
| hominy, canned, yellow |
1/2 cup |
1 |
|
| hominy, cooked |
1/2 cup |
1 |
|
| millet, cooked |
1/4 cup |
1 |
|
| millet, dry |
1-1/2 tbsp |
1 |
|
| millet, puffed |
1/2 cup |
1 |
|
| millet, whole grain, dry |
0.5 oz |
1 |
|
| millet grits, dry |
1 tbsp |
1 |
|
| oat flour, partially debranned |
0.5 oz |
1 |
|
| oats, rolled, dry |
2 tbsp |
1 |
|
| oats, unprocessed whole grain |
2 tbsp |
1 |
|
| pilaf, Kashi 7 Grain Whole Pilaf, cooked |
1/4 cup |
1 |
|
| quinoa, dry |
2 tbsp |
1 |
|
| quinoa, Melissa’s, dry |
1 tbsp |
1 |
|
| quinoa flour |
2 tbsp |
1 |
|
| rice, brown, glutinous, dry |
1-1/2 tbsp |
1 |
|
| rice, brown, long grain, cooked |
1/4 cup |
1 |
|
| rice, brown, long grain, dry |
1-1/2 tbsp |
1 |
|
| rice, brown, long grain basmati, dry |
1-1/2 tbsp |
1 |
|
| rice, brown, medium grain, cooked |
1/4 cup |
1 |
|
| rice, brown, medium grain, dry |
1-1/2 tbsp |
1 |
|
| rice, brown, short grain, dry |
1-1/2 tbsp |
1 |
|
| rice, brown, Uncle Ben’s 10-minute, cooked |
1/4 cup |
1 |
|
| rice, white, glutinous, cooked |
1/4 cup |
1 |
|
| rice, white, long grain, cooked |
1/4 cup |
1 |
|
| rice, white, long grain, enriched, cooked, with salt |
1/4 cup |
1 |
|
| rice, white, long grain, enriched, cooked, without salt |
1/4 cup |
1 |
|
| rice, white, medium grain, cooked |
1/4 cup |
1 |
|
| rice, white, short grain, cooked |
1/4 cup |
1 |
|
| rice, wild , cooked |
1/3 cup |
1 |
|
| rice, wild, raw |
2 tbsp |
1 |
|
| rice, bran, crude |
2 tbsp |
1 |
|
| rice, flour, brown |
2 tbsp |
1 |
|
| rice, flour, white |
2 tbsp |
1 |
|
| risotto, rice, dry |
2 tbsp |
1 |
|
| rye flour, light |
2 tbsp |
1 |
|
| rye flour, medium |
2 tbsp |
1 |
|
| semolina, enriched |
2 tbsp |
1 |
|
| semolina, unenriched |
2 tbsp |
1 |
|
| sorghum flour |
2 tbsp |
1 |
|
| tabbouleh, Melissa’s |
1-1/2 tbsp |
1 |
|
| tapioca, pearl, dry |
2 tbsp |
1 |
|
| triticale flour, whole grain |
2 tbsp |
1 |
|
| vital wheat gluten |
0.5 oz |
1 |
|
| wheat, durum |
2 tbsp |
1 |
|
| wheat, hard red bulgar |
2 tbsp |
1 |
|
| wheat, hard red spring whole grain, dry |
2 tbsp |
1 |
|
| wheat, hard white wheat berries, raw |
2 tbsp |
1 |
|
| wheat, hard red white whole grain, raw |
2 tbsp |
1 |
|
| wheat, soft red white whole grain, raw |
2 tbsp |
1 |
|
| wheat, sprouted |
2 tbsp |
1 |
|
| wheat flour, white, all-purpose, enriched, bleached |
2 tbsp |
1 |
|
| wheat flour, white, all-purpose, enriched, self-rising |
2 tbsp |
1 |
|
| wheat flour, white, all-purpose, unenriched |
2 tbsp |
1 |
|
| wheat flour, white, all-purpose, unenriched, unbleached, organic |
2 tbsp |
1 |
|
| wheat flour, white, bread, enriched |
2 tbsp |
1 |
|
| wheat flour, white, cake, enriched |
2 tbsp |
1 |
|
| wheat flour, white, tortilla mix, enriched |
2 tbsp |
1 |
|
| wheat flour, whole grain |
2 tbsp |
1 |
|
| wheat germ, crude |
2 tbsp |
1 |
|
| Nuts |
Serving
Size |
Points®* |
PointsPlus®* |
| acorns, dried |
6 |
1 |
|
| acorns, raw |
6 |
1 |
|
| almond paste |
1 tbsp |
1 |
|
| almonds, blanched |
1 tbsp |
1 |
|
| almonds, dried, sliced |
1 tbsp |
1 |
|
| almonds, dry roasted, blanched |
1 tbsp |
1 |
|
| almonds, dry roasted, with salt |
1 tbsp |
1 |
|
| almonds, dry roasted, without salt |
1 tbsp |
1 |
|
| almonds, honey roasted |
1 tbsp |
1 |
|
| almonds, natural, sliced |
1 tbsp |
1 |
|
| almonds, oil roasted, with salt |
1 tbsp |
1 |
|
| almonds, oil roasted, without salt |
1 tbsp |
1 |
|
| brazil nut, dried |
1 large |
1 |
|
| brazil nuts, dried |
1 tbsp |
1 |
|
| cashew nuts, dry-roasted, with salt |
1 tbsp |
1 |
|
| cashew nuts, dry-roasted, without salt |
1 tbsp |
1 |
|
| cashew nuts, raw |
4 |
1 |
|
| chestnuts, Chinese, dried |
0.25 oz |
1 |
|
| chestnuts, Europen, cooked |
0.25 oz |
1 |
|
| coconut, dried shredded, unsweetened |
1 tbsp |
1 |
|
| coconut, fresh, shredded |
1 tbsp |
1 |
|
| flaxseeds |
1 tbsp |
1 |
|
| hazelnuts (filberts), dried, chopped |
1 tbsp |
1 |
|
| hazelnuts (filberts), dried, ground |
1 tbsp |
1 |
|
| hazelnuts (filberts), dry-roasted, without salt |
6 |
1 |
|
| macadamia nuts, dry roasted, with salt |
1 tbsp |
1 |
|
| macadamia nuts, dry roasted, without salt |
1 tbsp |
1 |
|
| mixed nuts, dry roasted, with salt |
1 tbsp |
1 |
|
| mixed nuts, dry roasted, without salt |
1 tbsp |
1 |
|
| mixed nuts, oil-roasted, with peanuts, with salt |
1 tbsp |
1 |
|
| mixed nuts, oil-roasted, with peanuts, without salt |
1 tbsp |
1 |
|
| mixed nuts, oil-roasted, without peanuts, with salt |
1 tbsp |
1 |
|
| mixed nuts, oil-roasted, without peanuts, without salt |
1 tbsp |
1 |
|
| peanut butter, dry-roasted, with salt |
1 tbsp |
1 |
|
| peanut butter, dry-roasted, without salt |
1 tbsp |
1 |
|
| peanuts, shelled, cooked, with salt |
1 tbsp |
1 |
|
| pecans, dried, chopped |
1 tbsp |
1 |
|
| pecans, dried, halved |
1 tbsp |
1 |
|
| pecans, dry-roasted, with salt |
1 tbsp |
1 |
|
| pecans, dry-roasted, without salt |
1 tbsp |
1 |
|
| pecans, honey roasted |
1 tbsp |
1 |
|
| pecans, oil-roasted, with salt |
1 tbsp |
1 |
|
| pecans, oil-roasted, without salt, halved |
1 tbsp |
1 |
|
| pecans, raw, halved |
1 tbsp |
1 |
|
| pecans, unsalted fancy pieces |
1 tbsp |
1 |
|
| pine pinyon nuts |
1 tbsp |
1 |
|
| pistachio nuts, dry-roasted, with salt |
1 tbsp |
1 |
|
| pistachio nuts, dry-roasted, without salt |
1 tbsp |
1 |
|
| pistachio nuts, raw |
1 tbsp |
1 |
|
| pumpkin seeds, dry-roasted |
1 tbsp |
1 |
|
| sesame seeds, dried, kernels |
1 tbsp |
1 |
|
| sesame seeds, dried, whole |
1 tbsp |
1 |
|
| sesame seeds, ground |
1 tbsp |
1 |
|
| sunflower seeds, dry-roasted, with salt |
1 tbsp |
1 |
|
| sunflower seeds, dry-roasted, without salt |
1 tbsp |
1 |
|
| sunflower seeds, hulled |
1 tbsp |
1 |
|
| sunflower seeds, oil-roasted, with salt |
1 tbsp |
1 |
|
| sunflower seeds, oil-roasted, without salt |
1 tbsp |
1 |
|
| walnuts, black, dried, chopped |
1 tbsp |
1 |
|
| walnuts, English, dried, chopped |
1 tbsp |
1 |
|
| walnuts, English, dried, ground |
1 tbsp |
1 |
|
| walnuts, English, dried, halved |
1 tbsp |
1 |
|
| watermelon seeds, dried |
1 tbsp |
1 |
|
| Seafood |
Serving
Size |
Points®* |
PointsPlus®* |
| caviar, red/black |
1 tbsp |
1 |
|
| fish broth |
1 cup |
1 |
|
| fish paste, Japanese |
1 tbsp |
1 |
|
| fish roe |
1 tbsp |
1 |
|
| herring, Atlantic, kippered, smoked |
1 small |
1 |
|
| herring, pickled |
1″ cube |
1 |
|
| salmon, Alaskan king, Smoked, canned |
1 oz |
1 |
|
| salmon, Alaskan, smoked |
1 oz |
1 |
|
| salmon, chinook, smoked lox |
1 oz |
1 |
|
| sardine, Atlantic |
1 oz |
1 |
|
| sardine, Atlantic, with bone and oil, drained |
1 piece |
1 |
|
| sardine, with mustard, canned |
1 oz |
1 |
|
| trout, sea, smoked |
1 oz |
1 |
|
| tuna, dried |
1 oz |
1 |
|
| Snacks |
Serving
Size |
Points®* |
PointsPlus®* |
| Fruit Leather, apple, organic |
1 |
1 |
|
| Fruit Leather, apricot |
1 |
1 |
|
| Fruit Leather, grape, organic |
1 |
1 |
|
| Fruit Leather, mango |
1 |
1 |
|
| Fruit Roll-Ups, cherry |
1 |
1 |
|
| Fruit Roll-Ups, grape |
1 |
1 |
|
| Fruit Roll-Ups, strawberry |
1 |
1 |
|
| Goldfish Crackers |
approx 25 |
1 |
|
| granola bar, fruit and nut |
1 |
1 |
|
| granola bar, multigrain, chewy |
1 |
1 |
|
| jerky, venison |
0.5 oz |
1 |
|
| popcorn, cheese |
1/2 cup |
1 |
|
| popcorn, light, unpopped |
0.5 oz |
1 |
|
| popcorn, microwaveable, 94% fat-free |
0.5 oz |
1 |
|
| popcorn, microwaveable, light butter |
0.5 oz |
1 |
|
| popcorn, microwaveable, low-fat, low-sodium |
0.5 oz |
1 |
|
| popcorn, oil popped, low-fat |
0.5 oz |
1 |
|
| popcorn, oil popped, with salt |
1 cup |
1 |
|
| popcorn, oil popped, without salt |
0.5 oz |
1 |
|
| popcorn, Smartfood Reduced Fat White Cheddar Cheese Flavored Popcorn |
1 cup |
1 |
|
| pork skin cracklins |
0.5 oz |
1 |
|
| potato chips, baked |
1 cup |
1 |
|
| potato chips, barbecue flavor, baked |
0.5 oz |
1 |
|
| potato chips, fat-free |
0.5 oz |
1 |
|
| potato chips, honey barbecue flavored, reduced-fat |
0.5 oz |
1 |
|
| potato chips, reduced-fat |
0.5 oz |
1 |
|
| potato chips, reduced-fat, unsalted |
0.5 oz |
1 |
|
| potato chips, rippled, reduced-fat |
0.5 oz |
1 |
|
| pretzel, hard, chocolate-coated |
1 |
1 |
|
| pretzel, hard, rods |
1 |
1 |
|
| pretzel, hard, tiny twists, fat-free |
0.5 oz |
1 |
|
| pretzel, hard, whole wheat |
0.5 oz |
1 |
|
| pretzel, soft, bagel-shaped, fat-free |
1 |
1 |
|
| pretzel sticks, fat-free |
0.5 oz |
1 |
|
| pretzel thins, fat-free |
0.5 oz |
1 |
|
| rice cake, banana nut |
1 |
1 |
|
| rice cake, brown rice, buckwheat, without salt |
1 |
1 |
|
| rice cake, brown rice, multigrain |
1 |
1 |
|
| rice cake, brown rice, multigrain, without salt |
1 |
1 |
|
| rice cake, brown rice, plain, with salt |
1 |
1 |
|
| rice cake, brown rice, plain, without salt |
1 |
1 |
|
| rice cake, brown rice, rye |
1 |
1 |
|
| rice cake, brown rice, sesame seed, with salt |
1 |
1 |
|
| rice cake, brown rice, sesame seed, without salt |
1 |
1 |
|
| rice cake, brown rice and corn |
1 |
1 |
|
| rice cake, cheese and coconut |
0.5 oz |
1 |
|
| rice cake, chocolate crunch |
1 |
1 |
|
| rice cake, cinnamon streusel |
1 |
1 |
|
| rice cake, double sesame |
1 |
1 |
|
| rice cake, garlic sesame |
1 |
1 |
|
| rice cake, multigrain |
1 |
1 |
|
| rice cake, peanut butter |
1 |
1 |
|
| rice cake, popcorn, organic |
1 |
1 |
|
| rice cake, seaweed, organic |
1 |
1 |
|
| rice cake, sesame tamari, organic |
1 |
1 |
|
| rice cake, teriyaki sesame |
1 |
1 |
|
| rice cake, toasted sesmae |
1 |
1 |
|
| taro chips, spiced |
0.5 oz |
1 |
|
| taro chips, sweet potato |
0.5 oz |
1 |
|
| tortilla chips, baked, light |
0.5 oz |
1 |
|
| tortilla chips, baked, low-fat |
0.5 oz |
1 |
|
| tortilla chips, baked, without salt |
0.5 oz |
1 |
|
| tortilla chips, low-fat, without salt |
0.5 oz |
1 |
|
| tortilla chips, nacho, reduced-fat |
0.5 oz |
1 |
|
| trail mix |
0.5 oz |
1 |
|
| Soups, Sauces & Gravies |
Serving
Size |
Points®* |
PointsPlus®* |
| gravy, sausage |
1 tbsp |
1 |
|
| sauce, bechamel |
2 tbsp |
1 |
|
| sauce, green chile |
1 tbsp |
1 |
|
| sauce, hoisin |
1 tbsp |
1 |
|
| sauce, hollandaise |
1 tbsp |
1 |
|
| sauce, mole poblano |
1 tbsp |
1 |
|
| sauce, nacho |
1 tbsp |
1 |
|
| sauce, pasta, Amy’s Organic Family Marinara Pasta Sauce |
1/2 cup |
1 |
|
| sauce, pasta, Amy’s Organic Low Sodium Marinara Sauce |
1/2 cup |
1 |
|
| sauce, plum |
1 tbsp |
1 |
|
| sauce, puttanesca, Amy’s Puttanesca Sauce |
1/2 cup |
1 |
|
| sauce, sofrito |
1 tbsp |
1 |
|
| sauce, stir-fry, Melissa’s |
1 tbsp |
1 |
|
| sauce, stroganoff |
1 tbsp |
1 |
|
| sauce, tomato, with salt |
1/2 cup |
1 |
|
| sauce, tomato, without salt |
1/2 cup |
1 |
|
| sauce, white |
1 tbsp |
1 |
|
| soup, bean and ham, low-sodium |
1 cup |
1 |
|
| soup, beef broth, low-sodium |
1 cup |
1 |
|
| soup, beef noodle |
1 cup |
1 |
|
| soup, black bean |
1/2 cup |
1 |
|
| soup, black bean, low-fat, organic |
1/2 cup |
1 |
|
| soup, borscht |
1 cup |
1 |
|
| soup, chicken broth, fat-free |
1 cup |
1 |
|
| soup, chicken broth, low-fat, organic |
1 cup |
1 |
|
| soup, chicken broth, low-sodium |
1 cup |
1 |
|
| soup, chicken vegetable |
1 cup |
1 |
|
| soup, chicken with stars, fat-free |
1 cup |
1 |
|
| soup, consomme, beef |
1 cup |
1 |
|
| soup, crab |
1 cup |
1 |
|
| soup, cream of broccoli, reduced-fat |
1 cup |
1 |
|
| soup, cream of celery, 98% fat-free |
1/2 cup |
1 |
|
| soup, cream of chicken, reduced-sodium |
1 cup |
1 |
|
| soup, French onion |
1 cup |
1 |
|
| soup, gazpacho |
1 cup |
1 |
|
| soup, lentil, vegetarian, Amy’s, organic |
1/2 cup |
1 |
|
| soup, minestrone, Amy’s, organic |
1 cup |
1 |
|
| soup, minestrone, Amy’s, organic, reduced-sodium |
1 cup |
1 |
|
| soup, oxtail |
1 cup |
1 |
|
| soup, scotch broth |
1 cup |
1 |
|
| soup, split pea, Amy’s, organic |
1 cup |
1 |
|
| soup, split pea, fat-free, organic |
1/2 cup |
1 |
|
| soup, sweet and sour |
1 cup |
1 |
|
| soup, tomato garden |
1 cup |
1 |
|
| soup, turkey, chunky |
1 cup |
1 |
|
| soup, turkey noodle |
1 cup |
1 |
|
| soup, vegetable, chunky, Amy’s, organic |
1 cup |
1 |
|
| soup, vegetable, vegetarian |
1 cup |
1 |
|
| soup, vegetable barley, Amy’s, organic |
1 cup |
1 |
|
| soup, vegetable chicken |
1 cup |
1 |
|
