Baja Fresh Nutrition Information


You can find all the Baja Fresh nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Baja Fresh. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Burritos Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Burrito Ultimo®
Chicken As Served 880 38 84 9 54 20 24
Steak As Served 950 44 85 8 50 22 25
Carnitas As Served 920 44 86 9 46 21 25
Shrimp As Served 860 36 85 8 48 19 23
Grilled Wahoo As Served 880 36 84 8 52 20 23
Baja Burrito
Chicken As Served 790 38 65 8 52 18 22
Steak As Served 850 46 67 7 49 20 24
Carnitas As Served 830 45 67 8 45 20 23
Shrimp  As Served 760 37 66 7 47 17 21
Grilled Wahoo As Served 780 38 66 7 51 18 22
Burrito Mexicano
Chicken  As Served 790 13 117 20 50 16 21
Steak As Served 860 21 118 18 47 18 23
Carnitas As Served 830 20 119 19 42 17 22
Shrimp As Served 770 13 117 18 44 16 21
Grilled Wahoo As Served 790 13 117 18 49 16 21
Bean & Cheese
No Meat As Served 840 33 96 20 39 19 23
Chicken  As Served 970 35 96 21 67 22 26
Steak As Served 1030 43 97 20 64 23 28
Carnitas As Served 1010 42 98 21 59 23 27
Shrimp As Served 950 34 96 20 61 21 25
Grilled Wahoo As Served 960 35 96 20 65 21 26
Grilled Veggie
Burrito As Served 800 33 94 16 32 18 22
Grilled Salad Burrito
Caesar Burrito  As Served 940 50 75 8 48 22 26
Bare Style
from Burrito subtract: As Served -350 -8 -58 -5 -10 -7 -9
Tacos Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Americano Soft Taco
Chicken  As Served 230 10 20 2 16 5 6
Steak As Served 260 13 21 2 15 6 7
Carnitas As Served 250 12 21 2 13 6 7
Shrimp As Served 230 10 21 2 15 5 6
Crispy Wahoo As Served 240 11 23 2 10 5 6
Grilled Wahoo As Served 240 10 20 2 17 5 6
Original Baja Taco
Chicken  As Served 210 5 28 2 12 4 5
Steak As Served 230 8 28 2 11 5 6
Carnitas As Served 220 7 29 2 10 5 6
Shrimp As Served 200 5 28 2 11 4 5
Crispy Wahoo Taco
Taco As Served 250 13 27 2 8 6 7
Grilled Wahoo Taco
Taco As Served 230 9 26 4 12 5 6
Black Beans As Served 178 1 30 13 11 3 5
Pinto Beans As Served 172 1 30 11 10 3 5
Rice  As Served 186 2 37 1 3 4 5
2 Taco Combo Sides
Black Beans As Served 178 1 30 13 11 3 5
Pinto Beans As Served 172 1 30 11 10 3 5
Rice  As Served 186 2 37 1 3 4 5
Baja Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baja Bowl
Chicken As Served 640 7 97 20 45 13 17
Steak As Served 700 15 99 19 41 14 19
Carnitas As Served 680 14 99 20 37 14 18
Shrimp As Served 630 7 100 21 41 12 17
Crispy Wahoo As Served 662 11 108 21 28 13 18
Grilled Wahoo As Served 589 6 100 21 33 11 16
Veggie & Cheese As Served 580 10 101 20 19 12 16
Baja Ensalada ®
Chicken  As Served 310 7 18 7 46 6 8
Steak As Served 450 18 18 6 54 10 12
Carnitas As Served 370 18 20 7 35 8 10
Shrimp As Served 230 6 18 6 28 4 6
Grilled Wahoo As Served 310 10 22 8 34 6 8
Tostada Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
No meat As Served 1010 53 98 25 32 24 28
Chicken  As Served 1140 55 98 27 60 27 31
Steak As Served 1230 63 98 25 65 29 33
Carnitas As Served 1180 62 100 26 52 28 32
Shrimp As Served 1120 55 99 25 55 26 31
Grilled Wahoo As Served 1130 55 99 25 59 26 31
Fire-grilled Chicken Caesar Salad Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fire-grilled Chicken Caesar Salad As Served 600 39 22 6 41 14 16
Olive Oil Vinaigrette As Served 290 31 2 0 0 8 8
Ranch Dressing As Served 260 26 4 0 2 7 7
Fat Free Salsa Verde ® As Served 15 0 3 1 0 0 0
Chipotle Vinaigrette As Served 110 9 8 0 0 3 3
Caesar Dressing As Served 187 20 5 0 0 5 6
Salad Dressing Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Olive Oil Vinaigrette As Served 290 31 2 0 0 8 8
Ranch Dressing As Served 260 26 4 0 2 7 7
Fat Free Salsa Verde ® As Served 15 0 3 1 0 0 0
Chipotle Vinaigrette As Served 110 9 8 0 0 3 3
Caesar Dressing As Served 187 20 5 0 0 5 6
Fajitas Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken w/ Flour Tortillas As Served 1140 33 147 27 69 25 32
Chicken w/ Corn Tortillas As Served 860 24 105 24 61 18 24
Chicken w/ Mix Tortillas As Served 1070 30 137 26 67 23 29
Steak w/ Flour Tortillas As Served 1240 45 149 25 65 28 34
Steak w/ Corn Tortillas As Served 960 36 107 22 58 21 27
Steak w/ Mix Tortillas As Served 1170 42 139 24 63 26 32
Carnitas w/ Flour Tortillas As Served 1190 43 150 26 58 27 33
Carnitas w/ Corn Tortillas As Served 920 34 108 23 50 20 26
Carnitas w/ Mix Tortillas As Served 1120 40 140 26 55 25 31
Shrimp w/ Flour Tortillas As Served 1120 32 148 25 62 24 31
Shrimp w/ Corn Tortillas As Served 840 23 106 22 55 18 23
Shrimp w/ Mix Tortillas As Served 1045 29 138 24 60 23 29
Crispy Wahoo w/ Flour Tortillas As Served 1340 46 172 25 59 30 37
Crispy Wahoo w/ Corn Tortillas As Served 1060 37 130 22 51 23 29
Grilled Wahoo w/ Flour Tortillas As Served 1120 32 147 25 64 24 31
Grilled Wahoo w/ Corn Tortillas As Served 840 23 105 22 57 18 23
Grilled Wahoo w/ Flour Tortillas As Served 1050 29 138 24 62 23 29
Chicken Taquitos Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Chicken Taquitos As Served 630 33 60 4 18 15 17
Mini Bean and Cheese Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids' Mini Bean and Cheese Burrito As Served 540 14 84 11 18 11 15
Kids' Mini Bean and Cheese Burrito w/chicken As Served 590 15 84 12 28 12 16
Mini Cheese Quesadilla Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids' Mini Cheese Quesadilla As Served 610 26 72 5 19 14 16
Kid's Mini Cheese Quesadilla w/chicken As Served 650 27 72 5 28 14 17
Churro As Served 230 10 32 1 2 5 6
Dessert Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Churro As Served 230 10 32 1 2 5 6
Tortilla Soup Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
w/o Chicken As Served 270 14 29 4 8 6 8
Chicken As Served 320 14 29 4 17 7 8
Quesadilla Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese As Served 1200 78 84 8 47 30 34
Veggie As Served 1260 78 96 11 48 31 35
Chicken As Served 1330 80 84 9 75 32 37
Steak As Served 1430 87 84 8 80 35 39
Carnitas As Served 1370 87 86 9 67 34 38
Shrimp As Served 1310 79 84 8 69 32 36
Crispy Wahoo As Served 1400 86 96 8 62 34 38
Grilled Wahoo As Served 1330 79 84 8 73 32 36
Chicken Taquitos Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Taquitos w/ Beans As Served 920 46 76 18 46 21 25
Chicken Taquitos w/ Rice As Served 840 46 74 9 37 20 23
Regular Nachos Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese As Served 945 54 81.5 15.5 31.5 23 26
Chicken As Served 1010 55 82 16 45.5 24 28
Steak As Served 1060 59 81.5 15.5 48 25 29
Carnitas As Served 1030 58.5 83 16 41.5 25 28
Shrimp As Served 1000 55 82 15.5 42.5 24 27
Crispy Wahoo As Served 1045 58 88 15.5 39 25 28
Grilled Wahoo As Served 1010 55 82 15.5 45 24 28
Chicken Torta Sandwich w/out chips As Served 620 23 64 6 45 14 17
Sides Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Side Salad As Served 130 6 16 4 5 2 4
Chips and Guacamole As Served 1340 83 141 20 21 33 39
Pronto Guacomole! ™ As Served 560 34 60 8 9 13 16
3 oz. side of Guacamole As Served 110 13 5 2 2 3 4
8 oz. side of Guacamole As Served 310 35 14 6 6 8 11
Pronto Nachos As Served 540 30 64 6 15 13 16
Smoky Queso Fundido As Served 80 8 3 0 6 2 3
Chips and Salsa Baja As Served 810 37 98 14 13 18 22
8 oz. side of Salsa Baja As Served 70 2.5 7 4 2 1 2
8 oz. side of Verde As Served 50 0 11 3 2 0 1
8 oz. side of Salsa Roja As Served 70 1 13 4 3 1 2
8 oz side of pico de gallo As Served 50 0.5 12 3 2 0 2
Rice As Served 280 4 55 4 5 5 8
Black Beans As Served 360 2.5 61 26 23 7 10
Pinto Beans As Served 320 1 56 21 19 6 9
Veggie Mix (grilled peppers, chillies and onions) As Served 110 0 24 6 3 1 3
Chicken As Served 230 3.5 0 2 48 4 5
Steak As Served 330 14 0 0 48 8 8
Carnitas As Served 300 16 4 2 35 7 8
Shrimp As Served 150 2 1 0 31 3 3
Crispy Wahoo As Served 390 16 25 0 30 9 10
Grilled Wahoo As Served 210 3 1 0 44 4 5
Tostada Shell As Served 490 28 44 4 7 11 13
1.5 oz. side Tortilla Chips As Served 210 9 29 3 3 4 6
5 oz.side Tortilla Chips As Served 740 34 90 9 10 17 20
Beverages Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coca-Cola Classic As Served 261 0 71 0 0 5 8
Coca-Cola Zero As Served 1.8 0 0.2 0 0 0 0
Diet Coke As Served 1.6 0 0.2 0 0 0 0
Sprite As Served 257 0 69 0 0 5 8
Fanta Orange As Served 280 0 76 0 0 6 8
Gold Peak Unsweetened Black Tea As Served 1.2 0 0.1 0 0 0 0
Gold Peak Sweetened Black Tea As Served 204 0 56 0 0 4 6
Nestea Raspberry Iced Tea As Served 205 0 55 0 0 4 6
Minute Maid Light Lemonade As Served 11.2 0 1.3 0 0 0 0
Pibb Xtra As Served 256 0 69 0 0 5 8
Barq's Root Beer As Served 294 0 80 0 0 6 9
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

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#1 Debbie Chapman 2015-01-16 19:31
I would like to see Fire Iland Grill and Pickup sticks added
Thank you
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