Baja Fresh Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Burritos | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Burrito Ultimo® | ||||||||
Chicken | As Served | 880 | 38 | 84 | 9 | 54 | 20 | 24 |
Steak | As Served | 950 | 44 | 85 | 8 | 50 | 22 | 25 |
Carnitas | As Served | 920 | 44 | 86 | 9 | 46 | 21 | 25 |
Shrimp | As Served | 860 | 36 | 85 | 8 | 48 | 19 | 23 |
Grilled Wahoo | As Served | 880 | 36 | 84 | 8 | 52 | 20 | 23 |
Baja Burrito | ||||||||
Chicken | As Served | 790 | 38 | 65 | 8 | 52 | 18 | 22 |
Steak | As Served | 850 | 46 | 67 | 7 | 49 | 20 | 24 |
Carnitas | As Served | 830 | 45 | 67 | 8 | 45 | 20 | 23 |
Shrimp | As Served | 760 | 37 | 66 | 7 | 47 | 17 | 21 |
Grilled Wahoo | As Served | 780 | 38 | 66 | 7 | 51 | 18 | 22 |
Burrito Mexicano | ||||||||
Chicken | As Served | 790 | 13 | 117 | 20 | 50 | 16 | 21 |
Steak | As Served | 860 | 21 | 118 | 18 | 47 | 18 | 23 |
Carnitas | As Served | 830 | 20 | 119 | 19 | 42 | 17 | 22 |
Shrimp | As Served | 770 | 13 | 117 | 18 | 44 | 16 | 21 |
Grilled Wahoo | As Served | 790 | 13 | 117 | 18 | 49 | 16 | 21 |
Bean & Cheese | ||||||||
No Meat | As Served | 840 | 33 | 96 | 20 | 39 | 19 | 23 |
Chicken | As Served | 970 | 35 | 96 | 21 | 67 | 22 | 26 |
Steak | As Served | 1030 | 43 | 97 | 20 | 64 | 23 | 28 |
Carnitas | As Served | 1010 | 42 | 98 | 21 | 59 | 23 | 27 |
Shrimp | As Served | 950 | 34 | 96 | 20 | 61 | 21 | 25 |
Grilled Wahoo | As Served | 960 | 35 | 96 | 20 | 65 | 21 | 26 |
Grilled Veggie | ||||||||
Burrito | As Served | 800 | 33 | 94 | 16 | 32 | 18 | 22 |
Grilled Salad Burrito | ||||||||
Caesar Burrito | As Served | 940 | 50 | 75 | 8 | 48 | 22 | 26 |
Bare Style | ||||||||
from Burrito subtract: | As Served | -350 | -8 | -58 | -5 | -10 | -7 | -9 |
Tacos | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Americano Soft Taco | ||||||||
Chicken | As Served | 230 | 10 | 20 | 2 | 16 | 5 | 6 |
Steak | As Served | 260 | 13 | 21 | 2 | 15 | 6 | 7 |
Carnitas | As Served | 250 | 12 | 21 | 2 | 13 | 6 | 7 |
Shrimp | As Served | 230 | 10 | 21 | 2 | 15 | 5 | 6 |
Crispy Wahoo | As Served | 240 | 11 | 23 | 2 | 10 | 5 | 6 |
Grilled Wahoo | As Served | 240 | 10 | 20 | 2 | 17 | 5 | 6 |
Original Baja Taco | ||||||||
Chicken | As Served | 210 | 5 | 28 | 2 | 12 | 4 | 5 |
Steak | As Served | 230 | 8 | 28 | 2 | 11 | 5 | 6 |
Carnitas | As Served | 220 | 7 | 29 | 2 | 10 | 5 | 6 |
Shrimp | As Served | 200 | 5 | 28 | 2 | 11 | 4 | 5 |
Crispy Wahoo Taco | ||||||||
Taco | As Served | 250 | 13 | 27 | 2 | 8 | 6 | 7 |
Grilled Wahoo Taco | ||||||||
Taco | As Served | 230 | 9 | 26 | 4 | 12 | 5 | 6 |
Black Beans | As Served | 178 | 1 | 30 | 13 | 11 | 3 | 5 |
Pinto Beans | As Served | 172 | 1 | 30 | 11 | 10 | 3 | 5 |
Rice | As Served | 186 | 2 | 37 | 1 | 3 | 4 | 5 |
2 Taco Combo Sides | ||||||||
Black Beans | As Served | 178 | 1 | 30 | 13 | 11 | 3 | 5 |
Pinto Beans | As Served | 172 | 1 | 30 | 11 | 10 | 3 | 5 |
Rice | As Served | 186 | 2 | 37 | 1 | 3 | 4 | 5 |
Baja | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baja Bowl | ||||||||
Chicken | As Served | 640 | 7 | 97 | 20 | 45 | 13 | 17 |
Steak | As Served | 700 | 15 | 99 | 19 | 41 | 14 | 19 |
Carnitas | As Served | 680 | 14 | 99 | 20 | 37 | 14 | 18 |
Shrimp | As Served | 630 | 7 | 100 | 21 | 41 | 12 | 17 |
Crispy Wahoo | As Served | 662 | 11 | 108 | 21 | 28 | 13 | 18 |
Grilled Wahoo | As Served | 589 | 6 | 100 | 21 | 33 | 11 | 16 |
Veggie & Cheese | As Served | 580 | 10 | 101 | 20 | 19 | 12 | 16 |
Baja Ensalada ® | ||||||||
Chicken | As Served | 310 | 7 | 18 | 7 | 46 | 6 | 8 |
Steak | As Served | 450 | 18 | 18 | 6 | 54 | 10 | 12 |
Carnitas | As Served | 370 | 18 | 20 | 7 | 35 | 8 | 10 |
Shrimp | As Served | 230 | 6 | 18 | 6 | 28 | 4 | 6 |
Grilled Wahoo | As Served | 310 | 10 | 22 | 8 | 34 | 6 | 8 |
Tostada | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
No meat | As Served | 1010 | 53 | 98 | 25 | 32 | 24 | 28 |
Chicken | As Served | 1140 | 55 | 98 | 27 | 60 | 27 | 31 |
Steak | As Served | 1230 | 63 | 98 | 25 | 65 | 29 | 33 |
Carnitas | As Served | 1180 | 62 | 100 | 26 | 52 | 28 | 32 |
Shrimp | As Served | 1120 | 55 | 99 | 25 | 55 | 26 | 31 |
Grilled Wahoo | As Served | 1130 | 55 | 99 | 25 | 59 | 26 | 31 |
Fire-grilled Chicken Caesar Salad | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fire-grilled Chicken Caesar Salad | As Served | 600 | 39 | 22 | 6 | 41 | 14 | 16 |
Olive Oil Vinaigrette | As Served | 290 | 31 | 2 | 0 | 0 | 8 | 8 |
Ranch Dressing | As Served | 260 | 26 | 4 | 0 | 2 | 7 | 7 |
Fat Free Salsa Verde ® | As Served | 15 | 0 | 3 | 1 | 0 | 0 | 0 |
Chipotle Vinaigrette | As Served | 110 | 9 | 8 | 0 | 0 | 3 | 3 |
Caesar Dressing | As Served | 187 | 20 | 5 | 0 | 0 | 5 | 6 |
Salad Dressing | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Olive Oil Vinaigrette | As Served | 290 | 31 | 2 | 0 | 0 | 8 | 8 |
Ranch Dressing | As Served | 260 | 26 | 4 | 0 | 2 | 7 | 7 |
Fat Free Salsa Verde ® | As Served | 15 | 0 | 3 | 1 | 0 | 0 | 0 |
Chipotle Vinaigrette | As Served | 110 | 9 | 8 | 0 | 0 | 3 | 3 |
Caesar Dressing | As Served | 187 | 20 | 5 | 0 | 0 | 5 | 6 |
Fajitas | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken w/ Flour Tortillas | As Served | 1140 | 33 | 147 | 27 | 69 | 25 | 32 |
Chicken w/ Corn Tortillas | As Served | 860 | 24 | 105 | 24 | 61 | 18 | 24 |
Chicken w/ Mix Tortillas | As Served | 1070 | 30 | 137 | 26 | 67 | 23 | 29 |
Steak w/ Flour Tortillas | As Served | 1240 | 45 | 149 | 25 | 65 | 28 | 34 |
Steak w/ Corn Tortillas | As Served | 960 | 36 | 107 | 22 | 58 | 21 | 27 |
Steak w/ Mix Tortillas | As Served | 1170 | 42 | 139 | 24 | 63 | 26 | 32 |
Carnitas w/ Flour Tortillas | As Served | 1190 | 43 | 150 | 26 | 58 | 27 | 33 |
Carnitas w/ Corn Tortillas | As Served | 920 | 34 | 108 | 23 | 50 | 20 | 26 |
Carnitas w/ Mix Tortillas | As Served | 1120 | 40 | 140 | 26 | 55 | 25 | 31 |
Shrimp w/ Flour Tortillas | As Served | 1120 | 32 | 148 | 25 | 62 | 24 | 31 |
Shrimp w/ Corn Tortillas | As Served | 840 | 23 | 106 | 22 | 55 | 18 | 23 |
Shrimp w/ Mix Tortillas | As Served | 1045 | 29 | 138 | 24 | 60 | 23 | 29 |
Crispy Wahoo w/ Flour Tortillas | As Served | 1340 | 46 | 172 | 25 | 59 | 30 | 37 |
Crispy Wahoo w/ Corn Tortillas | As Served | 1060 | 37 | 130 | 22 | 51 | 23 | 29 |
Grilled Wahoo w/ Flour Tortillas | As Served | 1120 | 32 | 147 | 25 | 64 | 24 | 31 |
Grilled Wahoo w/ Corn Tortillas | As Served | 840 | 23 | 105 | 22 | 57 | 18 | 23 |
Grilled Wahoo w/ Flour Tortillas | As Served | 1050 | 29 | 138 | 24 | 62 | 23 | 29 |
Chicken Taquitos | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid's Chicken Taquitos | As Served | 630 | 33 | 60 | 4 | 18 | 15 | 17 |
Mini Bean and Cheese | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kids' Mini Bean and Cheese Burrito | As Served | 540 | 14 | 84 | 11 | 18 | 11 | 15 |
Kids' Mini Bean and Cheese Burrito w/chicken | As Served | 590 | 15 | 84 | 12 | 28 | 12 | 16 |
Mini Cheese Quesadilla | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kids' Mini Cheese Quesadilla | As Served | 610 | 26 | 72 | 5 | 19 | 14 | 16 |
Kid's Mini Cheese Quesadilla w/chicken | As Served | 650 | 27 | 72 | 5 | 28 | 14 | 17 |
Churro | As Served | 230 | 10 | 32 | 1 | 2 | 5 | 6 |
Dessert | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Churro | As Served | 230 | 10 | 32 | 1 | 2 | 5 | 6 |
Tortilla Soup | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
w/o Chicken | As Served | 270 | 14 | 29 | 4 | 8 | 6 | 8 |
Chicken | As Served | 320 | 14 | 29 | 4 | 17 | 7 | 8 |
Quesadilla | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese | As Served | 1200 | 78 | 84 | 8 | 47 | 30 | 34 |
Veggie | As Served | 1260 | 78 | 96 | 11 | 48 | 31 | 35 |
Chicken | As Served | 1330 | 80 | 84 | 9 | 75 | 32 | 37 |
Steak | As Served | 1430 | 87 | 84 | 8 | 80 | 35 | 39 |
Carnitas | As Served | 1370 | 87 | 86 | 9 | 67 | 34 | 38 |
Shrimp | As Served | 1310 | 79 | 84 | 8 | 69 | 32 | 36 |
Crispy Wahoo | As Served | 1400 | 86 | 96 | 8 | 62 | 34 | 38 |
Grilled Wahoo | As Served | 1330 | 79 | 84 | 8 | 73 | 32 | 36 |
Chicken Taquitos | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Taquitos w/ Beans | As Served | 920 | 46 | 76 | 18 | 46 | 21 | 25 |
Chicken Taquitos w/ Rice | As Served | 840 | 46 | 74 | 9 | 37 | 20 | 23 |
Regular Nachos | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese | As Served | 945 | 54 | 81.5 | 15.5 | 31.5 | 23 | 26 |
Chicken | As Served | 1010 | 55 | 82 | 16 | 45.5 | 24 | 28 |
Steak | As Served | 1060 | 59 | 81.5 | 15.5 | 48 | 25 | 29 |
Carnitas | As Served | 1030 | 58.5 | 83 | 16 | 41.5 | 25 | 28 |
Shrimp | As Served | 1000 | 55 | 82 | 15.5 | 42.5 | 24 | 27 |
Crispy Wahoo | As Served | 1045 | 58 | 88 | 15.5 | 39 | 25 | 28 |
Grilled Wahoo | As Served | 1010 | 55 | 82 | 15.5 | 45 | 24 | 28 |
Chicken Torta Sandwich w/out chips | As Served | 620 | 23 | 64 | 6 | 45 | 14 | 17 |
Sides | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Side Salad | As Served | 130 | 6 | 16 | 4 | 5 | 2 | 4 |
Chips and Guacamole | As Served | 1340 | 83 | 141 | 20 | 21 | 33 | 39 |
Pronto Guacomole! ™ | As Served | 560 | 34 | 60 | 8 | 9 | 13 | 16 |
3 oz. side of Guacamole | As Served | 110 | 13 | 5 | 2 | 2 | 3 | 4 |
8 oz. side of Guacamole | As Served | 310 | 35 | 14 | 6 | 6 | 8 | 11 |
Pronto Nachos | As Served | 540 | 30 | 64 | 6 | 15 | 13 | 16 |
Smoky Queso Fundido | As Served | 80 | 8 | 3 | 0 | 6 | 2 | 3 |
Chips and Salsa Baja | As Served | 810 | 37 | 98 | 14 | 13 | 18 | 22 |
8 oz. side of Salsa Baja | As Served | 70 | 2.5 | 7 | 4 | 2 | 1 | 2 |
8 oz. side of Verde | As Served | 50 | 0 | 11 | 3 | 2 | 0 | 1 |
8 oz. side of Salsa Roja | As Served | 70 | 1 | 13 | 4 | 3 | 1 | 2 |
8 oz side of pico de gallo | As Served | 50 | 0.5 | 12 | 3 | 2 | 0 | 2 |
Rice | As Served | 280 | 4 | 55 | 4 | 5 | 5 | 8 |
Black Beans | As Served | 360 | 2.5 | 61 | 26 | 23 | 7 | 10 |
Pinto Beans | As Served | 320 | 1 | 56 | 21 | 19 | 6 | 9 |
Veggie Mix (grilled peppers, chillies and onions) | As Served | 110 | 0 | 24 | 6 | 3 | 1 | 3 |
Chicken | As Served | 230 | 3.5 | 0 | 2 | 48 | 4 | 5 |
Steak | As Served | 330 | 14 | 0 | 0 | 48 | 8 | 8 |
Carnitas | As Served | 300 | 16 | 4 | 2 | 35 | 7 | 8 |
Shrimp | As Served | 150 | 2 | 1 | 0 | 31 | 3 | 3 |
Crispy Wahoo | As Served | 390 | 16 | 25 | 0 | 30 | 9 | 10 |
Grilled Wahoo | As Served | 210 | 3 | 1 | 0 | 44 | 4 | 5 |
Tostada Shell | As Served | 490 | 28 | 44 | 4 | 7 | 11 | 13 |
1.5 oz. side Tortilla Chips | As Served | 210 | 9 | 29 | 3 | 3 | 4 | 6 |
5 oz.side Tortilla Chips | As Served | 740 | 34 | 90 | 9 | 10 | 17 | 20 |
Beverages | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Cola Classic | As Served | 261 | 0 | 71 | 0 | 0 | 5 | 8 |
Coca-Cola Zero | As Served | 1.8 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Coke | As Served | 1.6 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Sprite | As Served | 257 | 0 | 69 | 0 | 0 | 5 | 8 |
Fanta Orange | As Served | 280 | 0 | 76 | 0 | 0 | 6 | 8 |
Gold Peak Unsweetened Black Tea | As Served | 1.2 | 0 | 0.1 | 0 | 0 | 0 | 0 |
Gold Peak Sweetened Black Tea | As Served | 204 | 0 | 56 | 0 | 0 | 4 | 6 |
Nestea Raspberry Iced Tea | As Served | 205 | 0 | 55 | 0 | 0 | 4 | 6 |
Minute Maid Light Lemonade | As Served | 11.2 | 0 | 1.3 | 0 | 0 | 0 | 0 |
Pibb Xtra | As Served | 256 | 0 | 69 | 0 | 0 | 5 | 8 |
Barq's Root Beer | As Served | 294 | 0 | 80 | 0 | 0 | 6 | 9 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.