Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For Smart Ones


You can find all the Smart Ones nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smart Ones. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Smart Ones Items
Breakfast Appetizers & Snacks Entrees Desserts

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Quesadilla as served 230 7 29 6 12 4 5
Canadian Style Bacon English Muffin Sandwich as served 210 6 27 2 14 4 6
Cheesy Scramble with Hashbrowns as served 210 9 18 3 15 4 5
Egg, Sausage and Cheese Smart Morning Wrap as served 240 8 32 7 11 5 6
English Muffin Sandwich as served 210 5 27 2 13 4 5
French Toast with Turkey Sausage as served 290 8 39 2 14 6 7
Ham and Cheese Scramble as served 220 9 13 2 21 5 5
Stuffed Breakfast Sandwich as served 240 7 30 3 15 5 6
Appetizers / Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken & Cheese Quesadilla as served 220 6 28 7 11 4 5
Chicken & Mushroom Florentine Smart Mini Wraps as served 220 5 30 7 12 4 5
Cheese Pizza Minis as served 270 7 38 5 13 5 7
Chicken Ranchero Smart Mini Wraps as served 220 6 30 7 12 4 5
Fiesta Quesadilla as served 230 5 35 9 10 4 5
Mini Cheeseburgers as served 200 9 20 3 10 4 5
Pepperoni Pizza Minis as served 280 7 40 5 12 5 7
Vegetable Pizza Minis as served 270 7 41 6 11 5 7
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Angel Hair Marinara as served 230 4 40 4 9 4 6
Broccoli & Cheddar Roasted Potatoes as served 240 7 35 4 10 5 6
Chicken Bruschetta Grilled Flatbread as served 310 8 42 4 17 6 8
Chicken Carbonara as served 26 5 32 2 21 5 7
Chicken Enchiladas Monterey as served 310 10 41 5 12 6 9
Chicken Enchiladas Suiza as served 290 5 49 3 11 6 7
Chicken Fettucini as served 290 6 40 3 20 7 7
Chicken Marinara with Mozzarella Cheese Grilled Flatbread as served 290 6 41 3 18 6 7
Chicken Marsala as served 160 6 11 3 16 3 4
Chicken Oriental as served 230 2 41 2 14 4 6
Chicken Parmesan as served 290 5 35 4 26 5 7
Chicken Santa Fe as served 140 3 11 4 20 2 3
Cranberry Turkey Medallions as served 250 2 43 4 16 4 6
Creamy Parmesan Chicken as served 210 5 24 4 18 4 5
Creamy Rigatoni with Broccoli & Chicken as served 280 5 39 3 19 5 7
Fajita Chicken Pizza as served 380 7 58 4 21 7 10
Fettucini Alfredo as served 240 4 41 4 12 4 6
Four Cheese Pizza as served 370 7 57 4 18 7 10
Home Style Beef Pot Roast as served 180 5 18 4 17 3 4
Lasagna Bake with Meat Sauce as served 270 4 43 3 14 5 7
Lasagna Florentine as served 290 6 44 5 15 6 7
Lemon Herb Chicken Piccata as served 230 2 41 2 12 4 6
Macaroni & Cheese as served 270 2 52 2 11 5 7
Meatloaf as served 240 8 22 3 21 5 6
Mini Rigatoni with Vodka Cream Sauce as served 290 6 48 5 13 6 8
Orange Sesame Chicken as served 320 8 48 2 14 7 8
Pasta Primavera as served 250 4 41 4 11 5 6
Pasta with Ricotta and Spinach as served 280 6 43 6 14 5 7
Pepperoni Pizza as served 390 8 58 4 20 8 11
Ravioli Florentine as served 250 5 40 4 11 5 7
Roast Beef in Gravy as served 230 11 18 2 16 5 6
Salisbury Steak (9.0 oz.) as served 200 7 12 4 20 4 5
Santa Fe Style Rice & Beans as served 310 7 51 4 10 6 8
Savory Steak & Ranch Grilled Flatbread as served 300 8 41 4 18 6 8
Shrimp Marinara as served 190 2 34 4 10 3 5
Slow Roasted Turkey Breast as served 200 7 18 2 17 4 5
Southwestern Style Chicken Fiesta Grilled Flatbread as served 310 7 43 4 17 6 8
Spaghetti with Meat Sauce as served 290 5 44 5 16 5 7
Spicy Szechuan Style Vegetable & Chicken as served 240 5 38 4 11 4 6
Stuffed Turkey Breast as served 260 5 39 4 14 5 6
Swedish Meatballs as served 270 5 35 3 20 5 7
Sweet & Sour Chicken as served 210 2 31 2 16 4 5
Teriyaki Chicken & Vegetables as served 230 3 39 3 14 4 6
Thai Style Chicken & Rice Noodles as served 260 4 42 2 15 5 7
Three Cheese Macaroni as served 300 6 48 3 14 6 8
Three Cheese Ziti Marinara as served 320 8 47 4 14 6 8
Traditional Lasagna with Meat Sauce as served 300 6 43 5 17 6 7
Tuna Noodle Gratin as served 250 5 37 3 14 5 6
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie A La Mode as served 200 4 36 3 5 4 4
Chocolate Chip Cookie Dough Sundae as served 170 3 32 1 34 3 4
Chocolate Éclair as served 140 4 24 1 3 3 4
Chocolate Fudge Brownie Sundae as served 140 3 26 0 3 3 4
Double Fudge Cake as served 170 4 31 3 3 3 4
Key Lime Pie as served 190 5 33 0 4 4 5
Mint Chocolate Chip Sundae as served 150 3 28 1 4 3 4
Mocha Fudge Sundae as served 160 4 27 1 3 3 4
Peanut Butter Cup Sundae as served 170 5 28 3 4 3 4
Strawberry Shortcake as served 170 6 26 0 4 4 5
Turtle Sundae as served 130 3 23 0 3 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.