Nutrition Information For Smart Ones
You can find all the Smart Ones nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smart Ones. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Breakfast |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
Breakfast Quesadilla |
as served |
230 |
7 |
29 |
6 |
12 |
4 |
5 |
Canadian Style Bacon English Muffin Sandwich |
as served |
210 |
6 |
27 |
2 |
14 |
4 |
6 |
Cheesy Scramble with Hashbrowns |
as served |
210 |
9 |
18 |
3 |
15 |
4 |
5 |
Egg, Sausage and Cheese Smart Morning Wrap |
as served |
240 |
8 |
32 |
7 |
11 |
5 |
6 |
English Muffin Sandwich |
as served |
210 |
5 |
27 |
2 |
13 |
4 |
5 |
French Toast with Turkey Sausage |
as served |
290 |
8 |
39 |
2 |
14 |
6 |
7 |
Ham and Cheese Scramble |
as served |
220 |
9 |
13 |
2 |
21 |
5 |
5 |
Stuffed Breakfast Sandwich |
as served |
240 |
7 |
30 |
3 |
15 |
5 |
6 |
Appetizers / Snacks |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
Chicken & Cheese Quesadilla |
as served |
220 |
6 |
28 |
7 |
11 |
4 |
5 |
Chicken & Mushroom Florentine Smart Mini Wraps |
as served |
220 |
5 |
30 |
7 |
12 |
4 |
5 |
Cheese Pizza Minis |
as served |
270 |
7 |
38 |
5 |
13 |
5 |
7 |
Chicken Ranchero Smart Mini Wraps |
as served |
220 |
6 |
30 |
7 |
12 |
4 |
5 |
Fiesta Quesadilla |
as served |
230 |
5 |
35 |
9 |
10 |
4 |
5 |
Mini Cheeseburgers |
as served |
200 |
9 |
20 |
3 |
10 |
4 |
5 |
Pepperoni Pizza Minis |
as served |
280 |
7 |
40 |
5 |
12 |
5 |
7 |
Vegetable Pizza Minis |
as served |
270 |
7 |
41 |
6 |
11 |
5 |
7 |
Entrees |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
Angel Hair Marinara |
as served |
230 |
4 |
40 |
4 |
9 |
4 |
6 |
Broccoli & Cheddar Roasted Potatoes |
as served |
240 |
7 |
35 |
4 |
10 |
5 |
6 |
Chicken Bruschetta Grilled Flatbread |
as served |
310 |
8 |
42 |
4 |
17 |
6 |
8 |
Chicken Carbonara |
as served |
26 |
5 |
32 |
2 |
21 |
5 |
7 |
Chicken Enchiladas Monterey |
as served |
310 |
10 |
41 |
5 |
12 |
6 |
9 |
Chicken Enchiladas Suiza |
as served |
290 |
5 |
49 |
3 |
11 |
6 |
7 |
Chicken Fettucini |
as served |
290 |
6 |
40 |
3 |
20 |
7 |
7 |
Chicken Marinara with Mozzarella Cheese Grilled Flatbread |
as served |
290 |
6 |
41 |
3 |
18 |
6 |
7 |
Chicken Marsala |
as served |
160 |
6 |
11 |
3 |
16 |
3 |
4 |
Chicken Oriental |
as served |
230 |
2 |
41 |
2 |
14 |
4 |
6 |
Chicken Parmesan |
as served |
290 |
5 |
35 |
4 |
26 |
5 |
7 |
Chicken Santa Fe |
as served |
140 |
3 |
11 |
4 |
20 |
2 |
3 |
Cranberry Turkey Medallions |
as served |
250 |
2 |
43 |
4 |
16 |
4 |
6 |
Creamy Parmesan Chicken |
as served |
210 |
5 |
24 |
4 |
18 |
4 |
5 |
Creamy Rigatoni with Broccoli & Chicken |
as served |
280 |
5 |
39 |
3 |
19 |
5 |
7 |
Fajita Chicken Pizza |
as served |
380 |
7 |
58 |
4 |
21 |
7 |
10 |
Fettucini Alfredo |
as served |
240 |
4 |
41 |
4 |
12 |
4 |
6 |
Four Cheese Pizza |
as served |
370 |
7 |
57 |
4 |
18 |
7 |
10 |
Home Style Beef Pot Roast |
as served |
180 |
5 |
18 |
4 |
17 |
3 |
4 |
Lasagna Bake with Meat Sauce |
as served |
270 |
4 |
43 |
3 |
14 |
5 |
7 |
Lasagna Florentine |
as served |
290 |
6 |
44 |
5 |
15 |
6 |
7 |
Lemon Herb Chicken Piccata |
as served |
230 |
2 |
41 |
2 |
12 |
4 |
6 |
Macaroni & Cheese |
as served |
270 |
2 |
52 |
2 |
11 |
5 |
7 |
Meatloaf |
as served |
240 |
8 |
22 |
3 |
21 |
5 |
6 |
Mini Rigatoni with Vodka Cream Sauce |
as served |
290 |
6 |
48 |
5 |
13 |
6 |
8 |
Orange Sesame Chicken |
as served |
320 |
8 |
48 |
2 |
14 |
7 |
8 |
Pasta Primavera |
as served |
250 |
4 |
41 |
4 |
11 |
5 |
6 |
Pasta with Ricotta and Spinach |
as served |
280 |
6 |
43 |
6 |
14 |
5 |
7 |
Pepperoni Pizza |
as served |
390 |
8 |
58 |
4 |
20 |
8 |
11 |
Ravioli Florentine |
as served |
250 |
5 |
40 |
4 |
11 |
5 |
7 |
Roast Beef in Gravy |
as served |
230 |
11 |
18 |
2 |
16 |
5 |
6 |
Salisbury Steak (9.0 oz.) |
as served |
200 |
7 |
12 |
4 |
20 |
4 |
5 |
Santa Fe Style Rice & Beans |
as served |
310 |
7 |
51 |
4 |
10 |
6 |
8 |
Savory Steak & Ranch Grilled Flatbread |
as served |
300 |
8 |
41 |
4 |
18 |
6 |
8 |
Shrimp Marinara |
as served |
190 |
2 |
34 |
4 |
10 |
3 |
5 |
Slow Roasted Turkey Breast |
as served |
200 |
7 |
18 |
2 |
17 |
4 |
5 |
Southwestern Style Chicken Fiesta Grilled Flatbread |
as served |
310 |
7 |
43 |
4 |
17 |
6 |
8 |
Spaghetti with Meat Sauce |
as served |
290 |
5 |
44 |
5 |
16 |
5 |
7 |
Spicy Szechuan Style Vegetable & Chicken |
as served |
240 |
5 |
38 |
4 |
11 |
4 |
6 |
Stuffed Turkey Breast |
as served |
260 |
5 |
39 |
4 |
14 |
5 |
6 |
Swedish Meatballs |
as served |
270 |
5 |
35 |
3 |
20 |
5 |
7 |
Sweet & Sour Chicken |
as served |
210 |
2 |
31 |
2 |
16 |
4 |
5 |
Teriyaki Chicken & Vegetables |
as served |
230 |
3 |
39 |
3 |
14 |
4 |
6 |
Thai Style Chicken & Rice Noodles |
as served |
260 |
4 |
42 |
2 |
15 |
5 |
7 |
Three Cheese Macaroni |
as served |
300 |
6 |
48 |
3 |
14 |
6 |
8 |
Three Cheese Ziti Marinara |
as served |
320 |
8 |
47 |
4 |
14 |
6 |
8 |
Traditional Lasagna with Meat Sauce |
as served |
300 |
6 |
43 |
5 |
17 |
6 |
7 |
Tuna Noodle Gratin |
as served |
250 |
5 |
37 |
3 |
14 |
5 |
6 |
Desserts |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
Brownie A La Mode |
as served |
200 |
4 |
36 |
3 |
5 |
4 |
4 |
Chocolate Chip Cookie Dough Sundae |
as served |
170 |
3 |
32 |
1 |
34 |
3 |
4 |
Chocolate Éclair |
as served |
140 |
4 |
24 |
1 |
3 |
3 |
4 |
Chocolate Fudge Brownie Sundae |
as served |
140 |
3 |
26 |
0 |
3 |
3 |
4 |
Double Fudge Cake |
as served |
170 |
4 |
31 |
3 |
3 |
3 |
4 |
Key Lime Pie |
as served |
190 |
5 |
33 |
0 |
4 |
4 |
5 |
Mint Chocolate Chip Sundae |
as served |
150 |
3 |
28 |
1 |
4 |
3 |
4 |
Mocha Fudge Sundae |
as served |
160 |
4 |
27 |
1 |
3 |
3 |
4 |
Peanut Butter Cup Sundae |
as served |
170 |
5 |
28 |
3 |
4 |
3 |
4 |
Strawberry Shortcake |
as served |
170 |
6 |
26 |
0 |
4 |
4 |
5 |
Turtle Sundae |
as served |
130 |
3 |
23 |
0 |
3 |
3 |
4 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.