Black Eyed Peas Nutrition Information


You can find all the Black Eyed Peas nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Black Eyed Peas. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Menu Items Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fried Chicken Fingers full appetizer 460 22 22 1 42 11 12
Fried Mushrooms full appetizer 540 44 24 4 14 14 15
Cheese Broccoli Soup Cup Cup 240 16 16 2 11 6 7
Cheese Broccoli Soup Bowl Bowl 470 31 31 4 21 11 13
Chicken and Rice Soup Cup Cup 100 3 11 1 7 2 3
Chicken and Rice Soup Bowl Bowl 200 6 23 1 13 4 5
Clam Chowder Cup Cup 220 15 14 1 6 5 6
Clam Chowder Bowl Bowl 430 31 27 2 13 11 12
Potato Cheese Soup Cup Cup 270 20 16 1 7 7 7
Potato Cheese Soup Bowl Bowl 550 41 33 3 14 14 15
Spicy BEP Soup Cup Cup 170 9 14 3 9 4 5
Spicy BEP Soup Bowl Bowl 310 17 27 6 16 7 9
Vegetable Soup Cup Cup 30 0 7 1 1 0 1
Vegetable Soup Bowl Bowl 60 0 13 3 2 1 2
Tomato Basil Soup Cup Cup 180 14 12 2 2 4 5
Tomato Basil Soup Bowl Bowl 350 28 23 4 4 9 10
Vegetable Beef Soup Cup Cup 110 7 7 1 5 3 3
Vegetable Beef Soup Bowl Bowl 220 13 15 2 10 5 6
Onion Rings 16 rings 670 38 69 6 11 16 18
Buffalo Fried Chicken Fingers full appetizer 1090 80 47 3 49 28 30
Fried Cheese Sticks 8 sticks 840 49 68 1 26 21 22
Spinach Artichoke Dip 1 bowl 940 67 49 9 38 24 26
Combination Appetizer Platter full appetizer 1350 76 122 16 42 33 36
Potato Skins 6 potato skins 1640 83 172 29 51 39 44
White Bean Chicken Chili Cup Cup 200 6 23 6 14 4 5
White Bean Chicken Chili Bowl Bowl 390 11 46 12 27 8 10
Fried Pickles 12 pickles 430 21 49 3 9 10 11
ChickenTortilla Soup Cup Cup 120 6 10 1 8 3 3
ChickenTortilla Soup Bowl Bowl 250 11 21 2 17 6 7
Southwestern Corn Soup Cup Cup 140 9 10 2 6 3 4
Southwestern Corn Soup Bowl Bowl 320 20 25 4 12 7 9
Dinner Salad 1 Salad 90 4.5 9 3 5 2 3
House Salad 1 Salad 750 40 40 10 58 18 20
Italian Dressing 3 oz. 360 39 3 0 0 10 10
Ranch Dressing 3 oz. 260 27 4 0 2 7 8
BEP Buffalo Sauce (TX) 3 oz. 230 21 9 0 1 6 6
Bleu Cheese Dressing 3 oz. 280 27 7 1 4 8 8
BEP Buffalo Sauce (CO) 3 oz. 190 13 19 0 0 5 5
Caesar Dressing 3 oz. 470 47 8 1 5 13 13
Caesar Entree Salad 1 Salad 1060 82 35 10 51 27 29
Caesar Dinner Salad 1 Salad 350 29 15 4 9 9 10
BBQ Ranch Chicken Salad 1 Salad 1100 62 56 8 76 26 29
Chicken Fiesta Salad 1 Salad 1080 51 97 22 63 25 29
Honey Mustard Dressing 3 oz. 470 46 16 0 1 13 14
COBB Salad 1 Salad 830 47 36 10 66 20 22
Lunch Caesar Entrée Salad 1 Salad 540 41 19 6 26 13 15
Lunch House Salad 1 Salad 440 23 26 6 35 10 12
Lunch Cobb Salad 1 Salad 560 34 18 4 45 13 15
Cheese Burger 1 Burger 840 55 35 3 51 21 23
Pot Roast Sandwich 1 Sandwich 540 30 23 1 42 13 14
Meatloaf Sandwich 1 Sandwich 320 12 34 3 20 7 9
Bacon Avacado Burger 1 Burger 980 65 37 4 59 24 26
Mushroom Cheese Burger 1 Burger 960 64 38 4 56 24 26
Bleu Cheese Burger 1 Burger 1490 116 45 5 64 39 40
Burger 1 Burger 740 46 34 3 46 18 20
Buffalo Chicken Fried Sandwich 1 Sandwich 930 54 52 3 57 23 25
Chicken Fried Chicken Sandwich (CO) 1 Sandwich 840 43 70 4 38 20 22
Chicken Fried Chicken Sandwich (TX) 1 Sandwich 850 44 70 4 38 20 22
Chicken Fried Steak Sandwich (CO) 1 Sandwich 1850 127 114 5 56 47 50
Chicken Fried Steak Sandwich (TX) 1 Sandwich 1860 128 114 5 56 47 50
Roasted Turkey Sandwich 1 Sandwich 1020 63 65 4 47 25 27
Hot Turkey Sandwich 1 Sandwich 700 27 71 4 42 15 18
Chicken Avacado Club Sandwich 1 Sandwich 1070 69 58 7 56 26 29
Chicken Wrap 1 Wrap 1120 62 90 11 52 27 30
BBQ Chicken Sandwich 1 Sandwich 500 25 29 2 39 12 13
Buffalo Chicken Sandwich 1 Sandwich 900 61 48 3 39 22 24
Chipotle Chicken Wrap  1 Wrap 1270 65 116 11 60 30 35
Chipotle Angus Wrap 1 Wrap 1270 70 115 11 51 30 35
Baked Whitefish 1 Entree 640 31 46 1 39 15 17
Chicken Fried Steak w/ CO White Gravy 4 oz. Steak 870 62 48 2 26 22 23
Chicken Fried Steak w/ CO White Gravy 8 oz. Steak 1700 121 94 4 52 43 46
Chicken Fried Steak w/ TX White Gravy 4 oz. Steak 880 64 48 2 26 23 24
Chicken Fried Steak w/ TX White Gravy 8 oz. Steak 1730 124 95 4 52 44 47
Chicken Fried Chicken w/ CO Gravy 4.5 oz. Chicken  640 33 48 2 34 15 17
Chicken Fried Chicken w/ TX Gravy 4.5 oz. Chicken 650 34 48 2 34 15 17
Ranch Marinated Grilled Chicken 1 Entree 1160 54 102 8 64 27 31
Grilled Chicken with BBQ Sauce 1 Entree 320 6 10 0 54 7 8
Oven Roasted Chicken 1 Entree 740 41 1 0 82 18 18
Charbroiled Pork Chops Child Portion 430 35 0 0 26 12 11
Charbroiled Pork Chops Adult Portion 860 70 1 0 52 23 23
Fried Chicken Fingers Entrée 1 Entree 690 35 39 3 55 16 18
Crispy Fried Catfish 1 Entree 920 73 25 1 38 24 25
Meat Loaf 1 Entree 470 26 20 3 39 11 12
Pot Roast 1 Entree 720 46 3 0 67 18 18
Chicken Fried Pork Cutlet w/ CO White Gravy 1 Entree 750 50 48 2 25 19 20
Chicken Fried Pork Cutlet w/ TX White Gravy 1 Entree 770 51 48 2 25 19 21
Charbroiled Chopped Steak 1 Entree 1350 76 108 9 57 33 36
Chicken and Dumplings 1 Entree 590 31 39 1 35 14 15
Chicken Pot Pie 1 Entree 1010 65 87 6 32 25 29
Fried Fish Fillet 1 Entree 780 38 51 2 52 18 20
Home-style Gumbo 1 Entree 470 22 44 7 24 10 12
White Chicken Chili Bake 1 Entree 620 29 60 8 29 14 16
Roasted Turkey Breast Dinner 1 Entree 590 29 30 2 50 14 15
Chipotle Chicken 1 Entree 970 46 47 2 83 23 24
Jalapeno Meat Loaf 1 Entree 520 29 23 3 41 12 14
Crispy Fried Catfish Tenderloins 1 Entree 1090 80 45 2 43 28 29
Prime Sirloin Steak 1 Entree 910 65 26 4 54 23 24
Chicken fried Chicken Parmesan 1 Entree 1110 49 98 4 64 25 29
Barbecue Ribs 1 Entree 1370 98 35 4 81 35 36
Southwest Chicken Casserole 1 Entree 810 41 70 9 42 19 22
Shepard's Pie 1 Entree 770 44 59 9 38 18 21
Fried Shrimp Dinner 4 Shrimp 340 13 36 1 16 8 9
Fried Shrimp Dinner 8 Shrimp 670 26 72 2 32 15 17
Grilled Salmon 1 Entree 870 55 40 1 49 22 23
Grilled Salmon (Half Portion) 1 Half Portion 310 23 0 0 23 8 8
Grilled Cajun Catfish 1 Entree 800 48 40 1 46 20 21
Irish Pie 1 Entree 910 57 47 7 52 22 24
Baked Potato 1 Potato 520 28 61 7 8 12 14
Spinach 4 oz. 60 3.5 4 1 2 1 1
Black-eyed Peas 4 oz. 170 3.5 24 5 9 3 4
Broccoli Rice Casserole 4 oz. 230 14 18 1 8 6 6
Glazed Carrots 4.5 oz 90 3.5 16 2 1 2 3
Cole Slaw 8 oz 500 44 24 3 3 13 14
French Fries 7 oz. 490 29 52 4 5 11 13
Fried Corn Side portion 290 12 41 3 6 6 8
Fried Okra Side portion 110 6 13 3 2 2 3
Green Beans Side portion 40 0 8 3 2 0 1
Green Peas Side portion 150 8 17 5 5 3 4
Kernel Corn Bagged Side portion 90 3.5 16 2 2 2 3
Macaroni and Cheese 1 Serving 340 11 48 2 12 7 9
Mashed Potatoes Side portion 150 8 17 2 3 3 4
Red Beans Cup 250 4 42 6 11 5 6
Red Beans Bowl 430 6 76 10 18 8 11
Rice Side portion 220 7 35 1 3 5 6
Baked Yellow Squash Side portion 180 5 32 5 3 3 5
Sweet Potatoes Side portion 180 6 30 2 1 4 5
Turnip Greens Side portion 90 7 5 2 3 2 3
TX Bread Dressing Side portion 200 9 25 2 6 4 6
Bacon and Cheese Stuffed Potato 1 Potato 830 50 61 6 34 20 22
Cheese Broccoli Stuffed Potato 1 Potato 880 52 77 7 28 21 24
Meat Loaf Stuffed Potato 1 Potato 790 41 74 9 33 18 21
Pot Roast Stuffed Potato 1 Potato 770 43 61 6 33 18 21
Broccoli Florets Side portion 280 27 7 3 2 7 8
Cobbler 10 oz. Serving 440 21 91 20 5 10 15
White Chocolate Bread Pudding 1 Serving 760 44 81 2 10 18 21
Banana A "Pea" 1 Serving 650 23 106 4 10 14 18
Chocolate Banana Pudding 1 Serving 480 18 73 3 7 11 13
Chocolate Caramel Volcano Cake 1 Serving 580 15 107 4 7 12 16
Cornbread 1 Loaf 570 23 81 2 8 13 15
Wheat Rolls 1 Roll 30 3 1 0 1 1 1
Chocolate Sundae 1 Sundae 620 28 86 5 10 14 17
Strawberry Sundae 1 Sundae 590 28 81 3 9 14 17
Carrot Cake 1 Serving 1140 59 144 3 16 27 32
Child Burger 1 Burger 490 22 44 10 31 11 13
Child Cheese Burger 1 Burger 590 31 45 10 36 14 16
Child Grilled Cheese Sandwich 1 Sandwich 530 42 26 1 14 14 15
Child Corn Dog Nuggets 6 Nuggets 390 26 32 2 11 10 11
Tartar Sauce 3 oz. 430 45 7 0 1 12 12
Cocktail Sauce 3 oz. 80 0 21 0 1 2 2
Kid's Pizza 8" Pizza 860 30 102 6 40 19 22
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#3 Sylvia 2015-03-30 07:53
I don't see the chicken veggie flat bread with squash red & green peppers and onions. It may be a new item. Thanks
Quote Report to administrator
#2 John - Administrator 2014-12-07 09:57
Quoting Doris Ann:
Great website! Is there an App for this? My husband is diabetic and it would be great to have on his phone when we go out.

Our mobile site is mobile friendly! You can simply go to justdietnow like you normally do :)
Quote Report to administrator
#1 Doris Ann 2014-06-21 12:08
Great website! Is there an App for this? My husband is diabetic and it would be great to have on his phone when we go out.
Quote Report to administrator

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