Black Eyed Peas Nutrition Information
You can find all the Black Eyed Peas nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Black Eyed Peas. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Menu Items | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fried Chicken Fingers | full appetizer | 460 | 22 | 22 | 1 | 42 | 11 | 12 |
| Fried Mushrooms | full appetizer | 540 | 44 | 24 | 4 | 14 | 14 | 15 |
| Cheese Broccoli Soup Cup | Cup | 240 | 16 | 16 | 2 | 11 | 6 | 7 |
| Cheese Broccoli Soup Bowl | Bowl | 470 | 31 | 31 | 4 | 21 | 11 | 13 |
| Chicken and Rice Soup Cup | Cup | 100 | 3 | 11 | 1 | 7 | 2 | 3 |
| Chicken and Rice Soup Bowl | Bowl | 200 | 6 | 23 | 1 | 13 | 4 | 5 |
| Clam Chowder Cup | Cup | 220 | 15 | 14 | 1 | 6 | 5 | 6 |
| Clam Chowder Bowl | Bowl | 430 | 31 | 27 | 2 | 13 | 11 | 12 |
| Potato Cheese Soup Cup | Cup | 270 | 20 | 16 | 1 | 7 | 7 | 7 |
| Potato Cheese Soup Bowl | Bowl | 550 | 41 | 33 | 3 | 14 | 14 | 15 |
| Spicy BEP Soup Cup | Cup | 170 | 9 | 14 | 3 | 9 | 4 | 5 |
| Spicy BEP Soup Bowl | Bowl | 310 | 17 | 27 | 6 | 16 | 7 | 9 |
| Vegetable Soup Cup | Cup | 30 | 0 | 7 | 1 | 1 | 0 | 1 |
| Vegetable Soup Bowl | Bowl | 60 | 0 | 13 | 3 | 2 | 1 | 2 |
| Tomato Basil Soup Cup | Cup | 180 | 14 | 12 | 2 | 2 | 4 | 5 |
| Tomato Basil Soup Bowl | Bowl | 350 | 28 | 23 | 4 | 4 | 9 | 10 |
| Vegetable Beef Soup Cup | Cup | 110 | 7 | 7 | 1 | 5 | 3 | 3 |
| Vegetable Beef Soup Bowl | Bowl | 220 | 13 | 15 | 2 | 10 | 5 | 6 |
| Onion Rings | 16 rings | 670 | 38 | 69 | 6 | 11 | 16 | 18 |
| Buffalo Fried Chicken Fingers | full appetizer | 1090 | 80 | 47 | 3 | 49 | 28 | 30 |
| Fried Cheese Sticks | 8 sticks | 840 | 49 | 68 | 1 | 26 | 21 | 22 |
| Spinach Artichoke Dip | 1 bowl | 940 | 67 | 49 | 9 | 38 | 24 | 26 |
| Combination Appetizer Platter | full appetizer | 1350 | 76 | 122 | 16 | 42 | 33 | 36 |
| Potato Skins | 6 potato skins | 1640 | 83 | 172 | 29 | 51 | 39 | 44 |
| White Bean Chicken Chili Cup | Cup | 200 | 6 | 23 | 6 | 14 | 4 | 5 |
| White Bean Chicken Chili Bowl | Bowl | 390 | 11 | 46 | 12 | 27 | 8 | 10 |
| Fried Pickles | 12 pickles | 430 | 21 | 49 | 3 | 9 | 10 | 11 |
| ChickenTortilla Soup Cup | Cup | 120 | 6 | 10 | 1 | 8 | 3 | 3 |
| ChickenTortilla Soup Bowl | Bowl | 250 | 11 | 21 | 2 | 17 | 6 | 7 |
| Southwestern Corn Soup Cup | Cup | 140 | 9 | 10 | 2 | 6 | 3 | 4 |
| Southwestern Corn Soup Bowl | Bowl | 320 | 20 | 25 | 4 | 12 | 7 | 9 |
| Dinner Salad | 1 Salad | 90 | 4.5 | 9 | 3 | 5 | 2 | 3 |
| House Salad | 1 Salad | 750 | 40 | 40 | 10 | 58 | 18 | 20 |
| Italian Dressing | 3 oz. | 360 | 39 | 3 | 0 | 0 | 10 | 10 |
| Ranch Dressing | 3 oz. | 260 | 27 | 4 | 0 | 2 | 7 | 8 |
| BEP Buffalo Sauce (TX) | 3 oz. | 230 | 21 | 9 | 0 | 1 | 6 | 6 |
| Bleu Cheese Dressing | 3 oz. | 280 | 27 | 7 | 1 | 4 | 8 | 8 |
| BEP Buffalo Sauce (CO) | 3 oz. | 190 | 13 | 19 | 0 | 0 | 5 | 5 |
| Caesar Dressing | 3 oz. | 470 | 47 | 8 | 1 | 5 | 13 | 13 |
| Caesar Entree Salad | 1 Salad | 1060 | 82 | 35 | 10 | 51 | 27 | 29 |
| Caesar Dinner Salad | 1 Salad | 350 | 29 | 15 | 4 | 9 | 9 | 10 |
| BBQ Ranch Chicken Salad | 1 Salad | 1100 | 62 | 56 | 8 | 76 | 26 | 29 |
| Chicken Fiesta Salad | 1 Salad | 1080 | 51 | 97 | 22 | 63 | 25 | 29 |
| Honey Mustard Dressing | 3 oz. | 470 | 46 | 16 | 0 | 1 | 13 | 14 |
| COBB Salad | 1 Salad | 830 | 47 | 36 | 10 | 66 | 20 | 22 |
| Lunch Caesar Entrée Salad | 1 Salad | 540 | 41 | 19 | 6 | 26 | 13 | 15 |
| Lunch House Salad | 1 Salad | 440 | 23 | 26 | 6 | 35 | 10 | 12 |
| Lunch Cobb Salad | 1 Salad | 560 | 34 | 18 | 4 | 45 | 13 | 15 |
| Cheese Burger | 1 Burger | 840 | 55 | 35 | 3 | 51 | 21 | 23 |
| Pot Roast Sandwich | 1 Sandwich | 540 | 30 | 23 | 1 | 42 | 13 | 14 |
| Meatloaf Sandwich | 1 Sandwich | 320 | 12 | 34 | 3 | 20 | 7 | 9 |
| Bacon Avacado Burger | 1 Burger | 980 | 65 | 37 | 4 | 59 | 24 | 26 |
| Mushroom Cheese Burger | 1 Burger | 960 | 64 | 38 | 4 | 56 | 24 | 26 |
| Bleu Cheese Burger | 1 Burger | 1490 | 116 | 45 | 5 | 64 | 39 | 40 |
| Burger | 1 Burger | 740 | 46 | 34 | 3 | 46 | 18 | 20 |
| Buffalo Chicken Fried Sandwich | 1 Sandwich | 930 | 54 | 52 | 3 | 57 | 23 | 25 |
| Chicken Fried Chicken Sandwich (CO) | 1 Sandwich | 840 | 43 | 70 | 4 | 38 | 20 | 22 |
| Chicken Fried Chicken Sandwich (TX) | 1 Sandwich | 850 | 44 | 70 | 4 | 38 | 20 | 22 |
| Chicken Fried Steak Sandwich (CO) | 1 Sandwich | 1850 | 127 | 114 | 5 | 56 | 47 | 50 |
| Chicken Fried Steak Sandwich (TX) | 1 Sandwich | 1860 | 128 | 114 | 5 | 56 | 47 | 50 |
| Roasted Turkey Sandwich | 1 Sandwich | 1020 | 63 | 65 | 4 | 47 | 25 | 27 |
| Hot Turkey Sandwich | 1 Sandwich | 700 | 27 | 71 | 4 | 42 | 15 | 18 |
| Chicken Avacado Club Sandwich | 1 Sandwich | 1070 | 69 | 58 | 7 | 56 | 26 | 29 |
| Chicken Wrap | 1 Wrap | 1120 | 62 | 90 | 11 | 52 | 27 | 30 |
| BBQ Chicken Sandwich | 1 Sandwich | 500 | 25 | 29 | 2 | 39 | 12 | 13 |
| Buffalo Chicken Sandwich | 1 Sandwich | 900 | 61 | 48 | 3 | 39 | 22 | 24 |
| Chipotle Chicken Wrap | 1 Wrap | 1270 | 65 | 116 | 11 | 60 | 30 | 35 |
| Chipotle Angus Wrap | 1 Wrap | 1270 | 70 | 115 | 11 | 51 | 30 | 35 |
| Baked Whitefish | 1 Entree | 640 | 31 | 46 | 1 | 39 | 15 | 17 |
| Chicken Fried Steak w/ CO White Gravy | 4 oz. Steak | 870 | 62 | 48 | 2 | 26 | 22 | 23 |
| Chicken Fried Steak w/ CO White Gravy | 8 oz. Steak | 1700 | 121 | 94 | 4 | 52 | 43 | 46 |
| Chicken Fried Steak w/ TX White Gravy | 4 oz. Steak | 880 | 64 | 48 | 2 | 26 | 23 | 24 |
| Chicken Fried Steak w/ TX White Gravy | 8 oz. Steak | 1730 | 124 | 95 | 4 | 52 | 44 | 47 |
| Chicken Fried Chicken w/ CO Gravy | 4.5 oz. Chicken | 640 | 33 | 48 | 2 | 34 | 15 | 17 |
| Chicken Fried Chicken w/ TX Gravy | 4.5 oz. Chicken | 650 | 34 | 48 | 2 | 34 | 15 | 17 |
| Ranch Marinated Grilled Chicken | 1 Entree | 1160 | 54 | 102 | 8 | 64 | 27 | 31 |
| Grilled Chicken with BBQ Sauce | 1 Entree | 320 | 6 | 10 | 0 | 54 | 7 | 8 |
| Oven Roasted Chicken | 1 Entree | 740 | 41 | 1 | 0 | 82 | 18 | 18 |
| Charbroiled Pork Chops | Child Portion | 430 | 35 | 0 | 0 | 26 | 12 | 11 |
| Charbroiled Pork Chops | Adult Portion | 860 | 70 | 1 | 0 | 52 | 23 | 23 |
| Fried Chicken Fingers Entrée | 1 Entree | 690 | 35 | 39 | 3 | 55 | 16 | 18 |
| Crispy Fried Catfish | 1 Entree | 920 | 73 | 25 | 1 | 38 | 24 | 25 |
| Meat Loaf | 1 Entree | 470 | 26 | 20 | 3 | 39 | 11 | 12 |
| Pot Roast | 1 Entree | 720 | 46 | 3 | 0 | 67 | 18 | 18 |
| Chicken Fried Pork Cutlet w/ CO White Gravy | 1 Entree | 750 | 50 | 48 | 2 | 25 | 19 | 20 |
| Chicken Fried Pork Cutlet w/ TX White Gravy | 1 Entree | 770 | 51 | 48 | 2 | 25 | 19 | 21 |
| Charbroiled Chopped Steak | 1 Entree | 1350 | 76 | 108 | 9 | 57 | 33 | 36 |
| Chicken and Dumplings | 1 Entree | 590 | 31 | 39 | 1 | 35 | 14 | 15 |
| Chicken Pot Pie | 1 Entree | 1010 | 65 | 87 | 6 | 32 | 25 | 29 |
| Fried Fish Fillet | 1 Entree | 780 | 38 | 51 | 2 | 52 | 18 | 20 |
| Home-style Gumbo | 1 Entree | 470 | 22 | 44 | 7 | 24 | 10 | 12 |
| White Chicken Chili Bake | 1 Entree | 620 | 29 | 60 | 8 | 29 | 14 | 16 |
| Roasted Turkey Breast Dinner | 1 Entree | 590 | 29 | 30 | 2 | 50 | 14 | 15 |
| Chipotle Chicken | 1 Entree | 970 | 46 | 47 | 2 | 83 | 23 | 24 |
| Jalapeno Meat Loaf | 1 Entree | 520 | 29 | 23 | 3 | 41 | 12 | 14 |
| Crispy Fried Catfish Tenderloins | 1 Entree | 1090 | 80 | 45 | 2 | 43 | 28 | 29 |
| Prime Sirloin Steak | 1 Entree | 910 | 65 | 26 | 4 | 54 | 23 | 24 |
| Chicken fried Chicken Parmesan | 1 Entree | 1110 | 49 | 98 | 4 | 64 | 25 | 29 |
| Barbecue Ribs | 1 Entree | 1370 | 98 | 35 | 4 | 81 | 35 | 36 |
| Southwest Chicken Casserole | 1 Entree | 810 | 41 | 70 | 9 | 42 | 19 | 22 |
| Shepard's Pie | 1 Entree | 770 | 44 | 59 | 9 | 38 | 18 | 21 |
| Fried Shrimp Dinner | 4 Shrimp | 340 | 13 | 36 | 1 | 16 | 8 | 9 |
| Fried Shrimp Dinner | 8 Shrimp | 670 | 26 | 72 | 2 | 32 | 15 | 17 |
| Grilled Salmon | 1 Entree | 870 | 55 | 40 | 1 | 49 | 22 | 23 |
| Grilled Salmon (Half Portion) | 1 Half Portion | 310 | 23 | 0 | 0 | 23 | 8 | 8 |
| Grilled Cajun Catfish | 1 Entree | 800 | 48 | 40 | 1 | 46 | 20 | 21 |
| Irish Pie | 1 Entree | 910 | 57 | 47 | 7 | 52 | 22 | 24 |
| Baked Potato | 1 Potato | 520 | 28 | 61 | 7 | 8 | 12 | 14 |
| Spinach | 4 oz. | 60 | 3.5 | 4 | 1 | 2 | 1 | 1 |
| Black-eyed Peas | 4 oz. | 170 | 3.5 | 24 | 5 | 9 | 3 | 4 |
| Broccoli Rice Casserole | 4 oz. | 230 | 14 | 18 | 1 | 8 | 6 | 6 |
| Glazed Carrots | 4.5 oz | 90 | 3.5 | 16 | 2 | 1 | 2 | 3 |
| Cole Slaw | 8 oz | 500 | 44 | 24 | 3 | 3 | 13 | 14 |
| French Fries | 7 oz. | 490 | 29 | 52 | 4 | 5 | 11 | 13 |
| Fried Corn | Side portion | 290 | 12 | 41 | 3 | 6 | 6 | 8 |
| Fried Okra | Side portion | 110 | 6 | 13 | 3 | 2 | 2 | 3 |
| Green Beans | Side portion | 40 | 0 | 8 | 3 | 2 | 0 | 1 |
| Green Peas | Side portion | 150 | 8 | 17 | 5 | 5 | 3 | 4 |
| Kernel Corn Bagged | Side portion | 90 | 3.5 | 16 | 2 | 2 | 2 | 3 |
| Macaroni and Cheese | 1 Serving | 340 | 11 | 48 | 2 | 12 | 7 | 9 |
| Mashed Potatoes | Side portion | 150 | 8 | 17 | 2 | 3 | 3 | 4 |
| Red Beans | Cup | 250 | 4 | 42 | 6 | 11 | 5 | 6 |
| Red Beans | Bowl | 430 | 6 | 76 | 10 | 18 | 8 | 11 |
| Rice | Side portion | 220 | 7 | 35 | 1 | 3 | 5 | 6 |
| Baked Yellow Squash | Side portion | 180 | 5 | 32 | 5 | 3 | 3 | 5 |
| Sweet Potatoes | Side portion | 180 | 6 | 30 | 2 | 1 | 4 | 5 |
| Turnip Greens | Side portion | 90 | 7 | 5 | 2 | 3 | 2 | 3 |
| TX Bread Dressing | Side portion | 200 | 9 | 25 | 2 | 6 | 4 | 6 |
| Bacon and Cheese Stuffed Potato | 1 Potato | 830 | 50 | 61 | 6 | 34 | 20 | 22 |
| Cheese Broccoli Stuffed Potato | 1 Potato | 880 | 52 | 77 | 7 | 28 | 21 | 24 |
| Meat Loaf Stuffed Potato | 1 Potato | 790 | 41 | 74 | 9 | 33 | 18 | 21 |
| Pot Roast Stuffed Potato | 1 Potato | 770 | 43 | 61 | 6 | 33 | 18 | 21 |
| Broccoli Florets | Side portion | 280 | 27 | 7 | 3 | 2 | 7 | 8 |
| Cobbler | 10 oz. Serving | 440 | 21 | 91 | 20 | 5 | 10 | 15 |
| White Chocolate Bread Pudding | 1 Serving | 760 | 44 | 81 | 2 | 10 | 18 | 21 |
| Banana A "Pea" | 1 Serving | 650 | 23 | 106 | 4 | 10 | 14 | 18 |
| Chocolate Banana Pudding | 1 Serving | 480 | 18 | 73 | 3 | 7 | 11 | 13 |
| Chocolate Caramel Volcano Cake | 1 Serving | 580 | 15 | 107 | 4 | 7 | 12 | 16 |
| Cornbread | 1 Loaf | 570 | 23 | 81 | 2 | 8 | 13 | 15 |
| Wheat Rolls | 1 Roll | 30 | 3 | 1 | 0 | 1 | 1 | 1 |
| Chocolate Sundae | 1 Sundae | 620 | 28 | 86 | 5 | 10 | 14 | 17 |
| Strawberry Sundae | 1 Sundae | 590 | 28 | 81 | 3 | 9 | 14 | 17 |
| Carrot Cake | 1 Serving | 1140 | 59 | 144 | 3 | 16 | 27 | 32 |
| Child Burger | 1 Burger | 490 | 22 | 44 | 10 | 31 | 11 | 13 |
| Child Cheese Burger | 1 Burger | 590 | 31 | 45 | 10 | 36 | 14 | 16 |
| Child Grilled Cheese Sandwich | 1 Sandwich | 530 | 42 | 26 | 1 | 14 | 14 | 15 |
| Child Corn Dog Nuggets | 6 Nuggets | 390 | 26 | 32 | 2 | 11 | 10 | 11 |
| Tartar Sauce | 3 oz. | 430 | 45 | 7 | 0 | 1 | 12 | 12 |
| Cocktail Sauce | 3 oz. | 80 | 0 | 21 | 0 | 1 | 2 | 2 |
| Kid's Pizza | 8" Pizza | 860 | 30 | 102 | 6 | 40 | 19 | 22 |