Rubios Nutrition Information


You can find all the Rubios nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Rubios. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Featured Catch - Salads & Bowls (Choice Of Seafood Or Grilled Chicken) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chipotle Orange Salad 289 370 24 37 7 6 9 11
Balsamic & Roasted Veggie Salad 281 200 10 25 4 4 4 6
Chipotle Ranch Salad 318 380 33 19 7 5 10 11
Chopped Salad 366 340 18 39 6 8 8 10
California Bowl with Red Tomatillo Salsa 417 590 23 84 15 14 13 17
California Bowl with Salsa Verde 417 590 23 84 14 14 13 17
Add Grilled Chicken 85 100 1 3 0 19 2 2
Add Shrimp 71 70 3 0 0 11 2 2
Add Grilled Mahi Mahi 85 110 2 1 0 22 2 3
Add Blackened Mahi Mahi 91 120 3 2 1 23 2 3
Add Grilled Tilapia 102 130 5 0 0 23 3 3
Add Blackened Tilapia 108 140 5 1 1 24 3 4
The Original Fish Taco (Served on a corn tortilla) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
The Original Fish Taco® 130 310 20 23 2 11 7 9
Fish Taco Especial 161 370 25 25 3 14 9 10
Tacos prepared with a flour tortilla add the following values: 10 50 4 3 0 1 1 1
The Coastal Trio™The Original Fish Taco®, Salsa Verde Shrimp Taco, Tilapia Taco 421 810 49 62 6 37 19 23
The Original Fish Taco - Two Taco Plates (Served on corn tortillas with two sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Two Original Fish Tacos® 260 620 40 46 4 22 15 17
Two Fish Taco Especial Tacos 322 740 50 50 6 28 18 21
Add side of chips 51 210 2 43 2 3 4 6
Add side of "No-Fried" Pinto Beans℠ 116 130 1 21 11 8 2 4
Add side of black beans 116 130 2 22 12 8 2 4
Add side of citrus rice 85 150 2 29 0 3 3 4
Add side of Mexican rice 85 140 2 27 0 3 3 4
Taco Plates prepared with flour tortillas add the following values: 20 100 8 6 0 2 3 3
Grilled Seafood Tacos (Served on a corn tortilla) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Atlantic Salmon Taco 144 230 10 21 2 14 5 6
Blackened Atlantic Salmon Taco 147 230 11 22 3 15 5 7
Grilled Pacific Mahi Mahi Taco 141 220 10 22 2 14 5 6
Blackened Pacific Mahi Mahi Taco 144 220 10 22 3 14 5 6
Grilled Gourmet Taco™ with Shrimp 152 310 20 19 2 18 7 9
Regal Springs® Grilled Tilapia Taco 138 220 11 17 2 14 5 6
Regal Springs® Blackened Tilapia Taco 141 220 11 17 2 14 5 6
Tacos prepared with a flour tortilla add the following values: 10 50 4 3 0 1 1 1
Grilled Mango Habanero Mahi Mahi Tacos Served on flour tortillas 165 280 13 28 3 15 6 8
Blackened Mango Habanero Mahi Mahi Tacos Served on flour tortillas 168 280 13 29 3 15 6 8
Salsa Verde Shrimp Tacos Served on flour tortillas 154 290 18 22 2 13 7 8
The Coastal Trio™ The Original Fish Taco®, Salsa Verde Shrimp Taco, Tilapia Taco 421 810 49 62 6 37 19 23
Grilled Seafood Tacos - Two Taco Plates (Served on corn tortillas with two sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Two Grilled Atlantic Salmon Tacos 288 450 20 42 4 28 10 12
Two Blackened Atlantic Salmon Tacos 294 460 22 44 6 30 10 13
Two Grilled Pacific Mahi Mahi Tacos 282 440 20 44 4 28 10 13
Two Blackened Pacific Mahi Mahi Tacos 288 450 20 44 6 28 10 13
Two Grilled Gourmet Tacos™ with Shrimp 304 630 40 38 4 36 15 18
Two Regal Spring® Grilled Tilapia Tacos 276 430 22 34 4 28 10 12
Two Regal Spring® Blackened Tilapia Tacos 282 440 22 34 4 28 10 12
Taco Plates prepared with flour tortillas add the following values: 20 100 8 6 0 2 3 3
Two Grilled Mango Habanero Mahi Mahi Tacos Served on flour tortillas 330 560 26 56 6 30 13 16
Two Blackened Mango Habanero Mahi Mahi Tacos Served on flour tortillas 336 570 26 58 6 30 13 16
Two Salsa Verde Shrimp Tacos Served on flour tortillas 308 580 36 44 4 26 14 17
Add side of chips 51 210 2 43 2 3 4 6
Add side of "No-Fried" Pinto Beans℠ 116 130 1 21 11 8 2 4
Add side of black beans 116 130 2 22 12 8 2 4
Add side of citrus rice 85 150 2 29 0 3 3 4
Add side of Mexican rice 85 140 2 27 0 3 3 4
Seafood Burritos (Excludes chips) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regal Springs® Grilled Tilapia Burrito 388 710 34 73 4 33 16 20
Regal Springs® Blackened Tilapia Burrito 394 720 34 73 5 34 16 20
Grilled Atlantic Salmon Burrito 377 700 32 73 5 33 16 19
Blackened Atlantic Salmon Burrito 382 710 33 74 6 33 16 20
Classic Grilled Shrimp Burrito 363 690 33 70 5 31 16 19
Ancho Citrus Shrimp Burrito 402 660 31 75 8 24 15 19
Grilled Pacific Mahi Mahi Burrito 371 690 31 74 5 32 16 19
Blackened Pacific Mahi Mahi Burrito 377 700 31 75 6 33 16 19
Signature Beer-Battered Fish Burrito 368 850 53 68 8 26 21 24
Cabo Plate Shrimp Burrito, The Original Fish Taco® 659 1330 57 157 20 53 31 37
Enchiladas (Served with black beans & citrus rice) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Two Shrimp Enchiladas, verde sauce 490 800 34 87 15 45 18 23
Two Chicken Enchiladas, fire-roasted sauce 484 770 30 85 13 47 17 22
Two Cheese Enchiladas, fire-roasted sauce 439 800 38 83 13 40 18 23
Mix & Match Enchilada Plate: one Chicken, fire-roasted sauce & one Shrimp, verde sauce 487 780 32 86 14 46 17 22
Salads & Bowls (Choice of seafood or grilled chicken) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chipotle Orange Salad 289 370 24 37 7 6 9 11
Balsamic & Roasted Veggie Salad 281 200 10 25 4 4 4 6
Chipotle Ranch Salad 318 380 33 19 7 5 10 11
Chopped Salad 366 340 18 39 6 8 8 10
California Bowl with Red Tomatillo Salsa 417 590 23 84 15 14 13 17
California Bowl with Salsa Verde 417 590 23 84 14 14 13 17
Add Grilled Chicken 85 100 1 3 0 19 2 2
Add Shrimp 71 70 3 0 0 11 2 2
Add Grilled Mahi Mahi 85 110 2 1 0 22 2 3
Add Blackened Mahi Mahi 91 120 3 2 1 23 2 3
Add Grilled Tilapia 102 130 5 0 0 23 3 3
Add Blackened Tilapia 108 140 5 1 1 24 3 4
Dressing (1 oz) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chipotle Orange Vinaigrette 28 90 8 6 0 0 2 3
Light Balsamic Vinaigrette 28 50 3 4 0 0 1 1
Chipotle Ranch 28 100 11 1 0 1 3 3
Chicken & Steak - Tacos Served on a corn tortilla Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Gourmet Taco™ with Chicken 149 310 19 20 2 19 7 9
Grilled Gourmet Taco™ with Steak 149 330 20 19 2 21 8 9
Classic Grilled Chicken Taco 147 240 13 19 2 13 5 7
Classic Grilled Steak Taco 132 190 7 19 2 14 4 5
Tacos prepared with a flour tortilla add the following values: 10 50 4 3 0 1 1 1
Rubio's Street Taco® with Chicken 72 100 3 10 2 9 2 3
Rubio's Street Taco® with Steak 72 120 4 10 2 10 2 3
Chicken & Steak - Two Taco Plates (Served on corn tortillas with two sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Two Grilled Gourmet Tacos™ with Chicken 298 630 38 40 4 38 15 18
Two Grilled Gourmet Tacos™ with Steak 298 660 40 38 4 42 16 18
Two Classic Grilled Chicken Tacos 294 480 26 38 4 26 11 13
Two Classic Grilled Steak Tacos 264 380 14 38 4 28 8 10
Add side of chips 51 210 2 43 2 3 4 6
Add side of "No-Fried" Pinto Beans℠ 116 130 1 21 11 8 2 4
Add side of black beans 116 130 2 22 12 8 2 4
Add side of citrus rice 85 150 2 29 0 3 3 4
Add side of Mexican rice 85 140 2 27 0 3 3 4
Taco Plates prepared with flour tortillas add the following values: 20 100 8 6 0 2 3 3
Chicken & Steak - Three Taco Plates (Served on corn tortillas with two sides) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Three Rubio's Street Tacos® with Chicken 216 300 9 30 6 27 6 8
Three Rubio's Street Tacos® with Steak 216 350 12 30 6 30 7 9
Add side of chips 51 210 2 43 2 3 4 6
Add side of "No-Fried" Pinto Beans℠ 116 130 1 21 11 8 2 4
Add side of black beans 116 130 2 22 12 8 2 4
Add side of citrus rice 85 150 2 29 0 3 3 4
Add side of Mexican rice 85 140 2 27 0 3 3 4
Chicken & Steak - Burritos (Excludes chips) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Burrito Especial with Chicken 530 850 31 108 14 36 19 23
Burrito Especial with Steak 530 890 34 107 14 40 20 24
Baja Grill Burrito® with Chicken 371 590 25 54 4 41 13 16
Baja Grill Burrito® with Steak 371 640 28 52 4 45 14 17
H-Mex™ Chicken Burrito Served on a whole grain tortilla 337 540 11 79 12 32 11 15
Burritos prepared with flour tortillas add the following values: 0 -20 1 -5 -7 -2 1 -1
Veggies & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Veggie Burrito 436 760 40 83 9 21 18 21
Bean & Cheese Burrito 360 710 31 74 15 38 16 20
Cheese Quesadilla 380 970 50 96 6 37 23 27
Chicken Quesadilla 465 1060 51 98 6 56 25 29
Cheese Nachos 459 1110 45 137 19 43 25 31
Chicken Nachos 544 1210 46 140 19 62 27 33
Chicken Tortilla Soup with Two Flour Tortillas 412 480 16 67 4 20 10 13
Chicken Tortilla Soup a la carte 320 240 7 31 2 14 5 7
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Churro 42 160 9 20 0 2 4 5
Brownie 85 430 22 57 3 6 10 12
Tres Chocolate Cake Pop 42 180 11 20 1 1 4 5
Key Lime Cake Pop 40 150 8 20 0 1 4 4
Limón Coconut Bar 88 340 18 39 1 6 8 9
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chips, regular 51 210 2 43 2 3 4 6
Chips, large 113 460 5 96 5 7 9 13
"No-Fried" Pinto Beans℠, regular 116 130 1 21 11 8 2 4
"No-Fried" Pinto Beans℠, large 343 370 3 62 32 24 7 11
Black Beans, regular 116 130 2 22 12 8 2 4
Black Beans, large 343 380 4 64 37 24 7 11
Citrus Rice, regular 85 150 2 29 0 3 3 4
Citrus Rice, large 227 400 6 78 1 8 8 11
Mexican Rice, regular 85 140 2 27 0 3 3 4
Mexican Rice, large 227 360 5 71 1 8 7 10
Kids (Add any two kid's sides for total nutrition. Excludes Drinks) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
The Original Fish Taco® 115 300 20 22 2 10 7 8
Bean & Cheese Burrito 252 540 22 62 10 26 12 15
Cheese Quesadilla 167 490 26 44 0 23 12 14
Chicken Quesadilla 201 530 26 45 0 30 13 14
Chicken Taquitos 123 250 10 24 2 19 5 7
Chicken Bites 113 240 11 21 1 21 6 7
Chicken Taco 96 150 4 17 1 12 3 4
"No-Fried" Pinto Beans℠ 120 140 2 21 11 10 2 4
Add black beans 120 150 3 22 12 9 2 4
Add chips 51 210 2 43 2 3 4 6
Add churro 21 80 5 10 0 1 2 2
Add mexican rice 85 140 2 27 0 3 3 4
Add citrus rice 85 150 2 29 0 3 3 4
Add Mott's® applesauce 113 50 0 12 2 0 1 1
Salsas & Sauces (1 oz.) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Diablo Hot Sauce 28 30 2 2 1 1 1 1
Jalapeno Citrus 28 10 0 2 1 0 0 0
Chipotle White Sauce 28 130 14 0 0 0 4 4
White Sauce 28 140 15 0 0 0 4 4
Red Tomatillo Salsa 28 10 0 2 1 0 0 0
Picante Salsa 28 20 1 2 0 0 0 0
Salsa Fresca 28 10 0 1 0 0 0 0
Mild Salsa 28 10 0 2 0 0 0 0
Roasted Chipotle Salsa 28 10 0 3 0 0 0 0
Tomatillo Salsa 28 20 0 3 1 1 0 0
Mango Salsa 28 20 0 4 1 0 0 0
Verde Salsa 28 10 0 2 0 0 0 0
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regular
Fresh Brewed Iced Tea 418 0 0 0 0 0 0 0
Barq's Root Beer® 418 200 0 55 0 0 4 6
Caffeine-Free Diet Coke® 418 0 0 0 0 0 0 0
Coca-Cola Classic® 418 180 0 49 0 0 4 5
Coca-Cola Zero® 418 0 0 0 0 0 0 0
Diet Coke® 418 0 0 0 0 0 0 0
Dr Pepper® 418 260 0 72 0 0 5 8
Hi-C® Flashn' Fruit Punch® 418 190 0 51 0 0 4 6
Minute Maid® Lemonade 418 180 0 46 0 0 4 5
Minute Maid® Light Lemonade 418 5 0 1 0 0 0 0
Nestea® Peach Iced Tea 418 140 0 38 0 0 3 4
Nestea® Raspberry Iced Tea 418 140 0 38 0 0 3 4
Sprite® 418 180 0 47 0 0 4 5
Vanilla Coke® 418 190 0 51 0 0 4 6
Large
Fresh Brewed Iced Tea 608 0 0 0 0 0 0 0
Barq's Root Beer® 608 290 0 80 0 0 6 9
Caffeine-Free Diet Coke® 608 0 0 0 0 0 0 0
Coca-Cola Classic® 608 260 0 71 0 0 5 8
Coca-Cola Zero® 608 0 0 0 0 0 0 0
Diet Coke® 608 0 0 0 0 0 0 0
Dr Pepper® 608 380 0 105 0 0 8 11
Hi-C® Flashn' Fruit Punch® 608 280 0 74 0 0 6 8
Minute Maid® Lemonade 608 260 0 67 0 0 5 7
Minute Maid® Light Lemonade 608 10 0 1 0 0 0 0
Nestea® Peach Iced Tea 608 210 0 55 0 0 4 6
Nestea® Raspberry Iced Tea 608 210 0 55 0 0 4 6
Sprite® 608 260 0 69 0 0 5 8
Vanilla Coke® 608 280 0 75 0 0 6 8
Kids
Milk 2% Reduced Fat, rBST-free 227 130 5 13 0 10 3 4
Fresh Brewed Iced Tea 228 0 0 0 0 0 0 0
Barq's Root Beer® 228 110 0 30 0 0 2 3
Caffeine-Free Diet Coke® 228 0 0 0 0 0 0 0
Coca-Cola Classic® 228 98 0 27 0 0 2 3
Coca-Cola Zero® 228 0 0 0 0 0 0 0
Diet Coke® 228 0 0 0 0 0 0 0
Dr Pepper® 228 100 0 27 0 0 2 3
Hi-C® Flashn' Fruit Punch® 228 104 0 28 0 0 2 3
Minute Maid® Lemonade 228 96 0 25 0 0 2 3
Minute Maid® Light Lemonade 228 0 0 0 0 0 0 0
Nestea® Peach Iced Tea 228 77 0 21 0 0 2 2
Nestea® Raspberry Iced Tea 228 77 0 21 0 0 2 2
Sprite® 228 96 0 26 0 0 2 3
Vanilla Coke® 228 106 0 28 0 0 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John - Administrator 2015-01-07 07:55
Hi Katie,
It does not state on the nutrition information from their website if all items that get the white sauce are actually served with it. I am assuming that it is and yes you could subtract 4 PointsPlus! :-)
Quote Report to administrator
#1 Katie 2015-01-06 15:19
If you get everything without the white sauce can you subtract 4 points then? I can't believe Rubio's is so bad!
Quote Report to administrator

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