Olive Garden Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the Olive Garden nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Olive Garden. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#45 Admin-Kristel 2016-03-10 20:43
Quoting Shirley Winter:
Had a really delicious menu item from the "Lighter Side"side called Citrus Chicken Sorento (?) served with veggies. Very pleased with my choice, could only eat half. Could you tell me the point value for Weight Watchers? Also, a piece of decadent chocolate cake(?) was shared by four of us, what would the WW points for this be as a whole?


Hi Shirley,
Please use the search box for both the items you are looking for as they are listed. Glad you enjoyed your meal!!
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#44 Shirley Winter 2016-03-10 20:34
Had a really delicious menu item from the "Lighter Side"side called Citrus Chicken Sorento (?) served with veggies. Very pleased with my choice, could only eat half. Could you tell me the point value for Weight Watchers? Also, a piece of decadent chocolate cake(?) was shared by four of us, what would the WW points for this be as a whole?
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#43 John - Administrator 2015-12-31 21:40
We are currently working on updating all restaurants with the new Weight Watchers SmartPoints. All menu items requested should be available soon! Please bear with us as there are hundreds of restaurants to be updated.

Thank You!
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#42 Susie 2015-10-24 19:58
How many weight watchers points plus points are the breadsticks?
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#41 Kathy 2015-05-11 11:47
Why do you not give information concerning the amount of sodium in a menu item? My husband has just been diagnosed diabetic and a major concern is the total amount of sodium in everything. Low calorie and "healthy" don't seem to mean anything. I just saw a chicken dish on a menu that was appx. 500 calories and practically perfect at first sight but, the sodium was just under 1200mg. which is the maximum amount allowed for a day. We really need help in this area. Thanks
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#40 Admin-Kristel 2014-12-20 14:52
Quoting Lorain:
Does anyone know the points plus for Olive Garden ranch dressing?


Hi Lorain, I don't seen nutritional information regarding any dressing, I assumed they only had their house dressing. We will inquire and see if they respond with the requested info. Thanks for coming to our site!
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#39 Lorain 2014-12-19 17:32
Does anyone know the points plus for Olive Garden ranch dressing?
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#38 John - Administrator 2014-12-07 10:37
Quoting Gina:
I love Olive Garden food but this doesn't seem right... Garden salad as served = 9 pts. and Dark Chocolate Cake, Chocolate Mousse and Caramel Cream = 8 points plus. Really? Salad more points than dessert? Thank you for this site, I look here often for tracking and appreciate the info.

Salad dressings is what makes the Points values a lot higher than you think. Also include croutons, cheese, etc...
Quoting Etta:
How mainly ww points plus in Olive Garden filet mignon 6 oz?
Thanks

See lighter fare! :)Quoting Ro:
Just discovered this sight and really like it! Trying to plan ahead for my food choices and see OG has a couple of dishes not listed here: Grilled Chicken Toscano
and Garlic Rosemary Chicken. Do you happen to know the points values?

All info updated! :)
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#37 Ro 2014-05-17 09:50
Just discovered this sight and really like it! Trying to plan ahead for my food choices and see OG has a couple of dishes not listed here: Grilled Chicken Toscano
and Garlic Rosemary Chicken. Do you happen to know the points values?
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#36 Etta 2014-04-06 18:52
How mainly ww points plus in Olive Garden filet mignon 6 oz?

Thanks
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#35 Crystal Larrison 2014-03-18 14:14
Looks like as sides they are the same so maybe it's an equal trade?
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#34 Crystal Larrison 2014-03-18 14:12
Love this site it is the best. You probably can't answer this don't know how you would but I was wondering if there was a way to figure out substitutions, I don't like mashed potatoes so I got whole wheat pasta instead, as a sub on the new garlic rosemary chicken plate, bow looked it up lunch portion is 11 points plus. Hope it's lower not higher lol.
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#33 Gina 2013-11-10 12:44
I love Olive Garden food but this doesn't seem right... Garden salad as served = 9 pts. and Dark Chocolate Cake, Chocolate Mousse and Caramel Cream = 8 points plus. Really? Salad more points than dessert? Thank you for this site, I look here often for tracking and appreciate the info.
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#32 John - Administrator 2013-11-02 07:52
Quoting Mary Darby:
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you

Here is the info:

Olive Garden coutrons Weight Watchers & Nutrition (per 2 tbsp):

Calories: 30(kcal)
Fat: 1(g)
Carbs: 5(g)
Fiber: 0(g)
Protein: 1(g)

Points = 1 / PointsPlus = 1
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#31 Mary Darby 2013-10-06 01:30
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you
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#30 John - Administrator 2013-09-13 06:14
Quoting Joanie:
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)


Hi Joanie,

I'm assuming you are talking about the Grilled Panini Sandwiches?

Grilled Chicken Florentine, Grilled Chicken Caprese and Grilled Steak & Portobello

As of now their website is not showing the nutrition information for them. I will email them and see when they will have it updated and report back here!

olivegarden.com/.../nutrition


Thanks for visiting :lol:
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#29 John - Administrator 2013-09-13 06:09
Quoting mom:
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?


Hi,

When a restaurant only states "As Served" for the menu item, this usually means that it is the main menu item without the sides. So I would assume the side of pasta would be separate.

As for the Breadsticks:

Olive Garden Breadstick with garlic-butter spread Nutrition Information:

Calories: 140
Fat: 2g
Carbs: 26g
Protein: 5g
Fiber: 2g

Points = 3 / PointsPlus = 4
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#28 Joanie 2013-09-05 14:09
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)
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#27 mom 2013-08-12 11:23
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?
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#26 John 2013-02-22 07:01
Hi Shaunta,

This does not include the side of risotto. As for the limoncello mousse, I will have to look into that further as it does not state on their website. I'll post here when I get an answer for you :-)
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