Updates As Of 12/20/14

Restaurant Guide UPDATES 12/20/14:

Restaurant Guide - Our Restaurant Guide has 474 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  214 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Olive Garden Nutrition Information


You can find all the Olive Garden nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Olive Garden. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Featured Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Feature Appetizers
Artichoke Fritti As Served 430 28 35 5 9 10 12
Five Cheese Marinara Dipping Sauce As Served 120 10 6 2 3 3 4
Featured Entrées
Lasagna Fresca With Shrimp As Served 830 56 44 3 39 21 23
Grilled Chicken With Broccoli Alfredo As Served 1270 78 76 6 69 31 35
Shrimp Caprese Alfredo As Served 1190 81 73 4 46 30 33
Mezzaluna Ravioli With Mushroom Alfredo As Served 860 56 67 2 35 21 25
Grilled Chicken With Roasted Garlic Alfredo As Served 1610 102 99 5 76 40 44
Featured Dessert
Vanilla Panna Cotta With Strawberries As Served 420 31 29 1 3 11 11
Featured Cocktails
Cosmopolitan As Served 230 0 15 0 0 5 2
Berry Bianco Spritzer As Served 130 0 10 0 0 3 1
Rosato Spritzer As Served 140 0 13 0 0 3 1
Mojito As Served 210 0 30 0 0 4 3
Gluten-Free Salads
Garden-Fresh Salad Without Croutons As Served 110 9 6 2 1 3 3
Caesar Salad Without Croutons As Served 560 54 10 4 0 15 15
Gluten Free Entrées
Rotini With Fresh Tomato Pomodoro As Served 540 18 88 5 9 12 15
Rotini Primavera As Served 500 13 88 5 8 10 14
Add Grilled Chicken As Served 140 4 0 0 26 3 3
Add Grilled Shrimp As Served 50 0.5 0 0 10 1 1
Steak Toscano As Served 760 49 11 4 72 18 20
Herb-Grilled Salmon As Served 520 32 9 4 49 12 14
Gluten Free Kids' Entrées
Kids' Grilled Chicken As Served 390 6 59 4 27 8 11
Kids' Rotini With Marinara As Served 300 7 55 3 5 6 8
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Wines
Sparkling Glass As Served 130 0 8 0 0 3 1
Sparkling Bottle As Served 550 0 35 0 0 11 4
Red, White, Blush Glass As Served 150 0 8 0 0 3 1
Red, White, Blush Quartino As Served 230 0 12 0 0 5 1
Red, White, Blush Bottle As Served 640 0 35 0 0 13 4
Red, White, Blush Magnum As Served 1360 0 74 0 0 27 8
Signature Wine Cocktails
Sangarita As Served 210 0 22 0 0 4 2
Berry Sangria Glass As Served 230 0 35 0 0 5 4
Berry Sangria Pitcher As Served 910 0 138 0 3 18 15
Peach Sangria Glass As Served 250 0 40 0 0 5 4
Peach Sangria Pitcher As Served 1010 0 158 0 4 20 18
Rosato Spritzer As Served 140 0 13 0 0 3 1
Berry Bianco Spritzer As Served 130 0 10 0 0 3 1
Peach Bellini As Served 240 0 41 0 0 5 4
Moscato Citrus Berry Cocktail As Served 260 0 41 0 0 5 4
Traditional Favorites
Italian Margarita As Served 240 0 32 0 0 5 3
Strawberry Frozen Margarita As Served 340 0 67 0 0 7 7
Strawberry-Mango Frozen Margarita As Served 350 0 68 0 0 7 7
Mango Martini As Served 180 0 31 0 0 4 3
Strawberry-Limoncello Martini As Served 300 0 42 0 0 6 5
Long Island Limoncello As Served 210 0 24 2 0 4 3
Beer
Specialty Bottle As Served 210 0 30 0 0 4 3
Regular Bottle As Served 150 0 12 0 0 3 1
Regular Draft 14 Oz As Served 170 0 13 0 0 3 1
Regular Draft 20 Oz As Served 250 0 19 0 0 5 2
Light Bottle As Served 100 0 6 0 0 2 1
Light Draft 14 Oz As Served 130 0 8 0 0 3 1
Light Draft 20 Oz As Served 190 0 11 0 0 4 1
Non-Alcoholic Bottle As Served 60 0 13 0 0 1 1
Non-Alcoholic Beverages
Strawberry Passion Fruit Limonata As Served 170 0 43 0 0 3 5
Kiwi-Melon Limonata As Served 200 0 50 0 0 4 5
Strawberry Smoothie As Served 330 1 74 0 5 7 9
Peach-Mango Smoothie As Served 300 1 70 0 4 6 8
Caramel Hazelnut Macchiato As Served 220 4.5 43 0 0 5 6
Lavazza Espresso As Served 0 0 0 0 0 0 0
Caffé Mocha As Served 400 11 68 2 7 9 11
Caffé Latte As Served 150 7 15 0 6 4 4
Cappuccino As Served 90 4.5 9 0 4 2 2
Bellini Peach-Raspberry Iced Tea As Served 60 0 14 0 1 1 2
Fresh Brewed Iced Tea As Served 0 0 0 0 0 0 0
Raspberry Lemonade As Served 150 0 39 0 0 3 4
Cappuccino With Whipped Cream As Served 160 8 17 0 5 4 4
Frozen Cappuccino As Served 320 10 52 0 5 7 9
Caffé La Toscana Coffee As Served 0 0 0 0 0 0 0
Herbal And Flavored Hot Teas As Served 0 0 0 0 0 0 0
Apple Juice As Served 150 0 36 0 0 3 4
Cranberry Juice As Served 160 0 42 0 0 3 5
Orange Juice As Served 140 0 33 0 3 3 4
Pineapple Juice As Served 240 0 56 0 0 5 6
Coca-Cola As Served 100 0 27 0 0 2 3
Diet Coke As Served 0 0 0 0 0 0 0
Coke Zero As Served 0 0 0 0 0 0 0
Sprite As Served 100 0 26 0 0 2 3
Dr Pepper As Served 100 0 27 0 0 2 3
Minute Maid Limeade As Served 180 0 50 0 0 4 5
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Calamari (Create A Sampler Portion) As Served 340 22 24 0 12 9 9
Stuffed Mushrooms (Create A Sampler/Appetizer As Served 380 30 13 1 15 10 11
Fried Zucchini (Create A Sampler) As Served 370 21 40 2 4 9 10
Chicken Fingers (Create A Sampler) As Served 220 11 12 0 19 5 6
Fried Mozzarella (Create A Sampler) As Served 330 20 22 1 15 8 9
Toasted Beef & Pork Ravioli (Create A Sampler) As Served 340 15 39 3 12 7 9
Tomato Sauce As Served 45 1.5 6 1 0 1 1
Marinara Sauce As Served 35 1.5 4 0 0 1 1
Parmesan-Peppercorn Sauce As Served 300 30 6 0 1 9 8
Bruschetta As Served 680 22 104 7 21 15 19
Caprese Flatbread As Served 600 34 53 4 20 14 16
Grilled Chicken Flatbread As Served 760 44 47 5 44 18 21
Classic Shrimp Scampi Fritta As Served 580 36 36 0 22 15 15
Spicy Shrimp Scampi Fritta As Served 560 37 34 0 22 14 15
Lasagna Fritta As Served 1070 71 73 5 35 27 29
Smoked Mozzarella Fonduta As Served 910 51 70 2 49 22 25
Breadstick (With Garlic-Butter Spread) As Served 140 2.5 25 0 4 3 4
Marinara Dipping Sauce As Served 90 4.5 11 2 1 2 2
Alfredo Dipping Sauce As Served 440 43 5 0 8 12 12
Five Cheese Marinara Dipping Sauce As Served 190 15 10 3 4 4 5
Classic Calamari (Appetizer Portion) As Served 680 44 47 0 25 17 19
Spicy Calamari As Served 860 58 58 2 25 22 24
Marinara Sauce As Served 35 1.5 4 0 0 1 1
Parmesan-Peppercorn Sauce As Served 300 30 6 0 1 9 8
Tastes Of Italy "Small Plates" Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Meatballs As Served 260 9 17 3 28 5 7
Crispy Risotto Bites As Served 410 19 50 2 10 9 11
Tortellini Al Forno As Served 400 25 28 2 15 10 11
Tuscan White Bean Hummus As Served 760 31 99 6 24 17 21
Roasted Parmesan Asparagus As Served 80 5 5 2 3 2 2
Crispy Parmesan Asparagus As Served 420 29 31 3 10 10 12
Citrus Aioli Sauce As Served 320 36 2 0 0 9 9
Parmesan Olive Fritta As Served 390 25 28 6 13 9 11
Gorgonzola Cream Sauce As Served 170 17 2 0 2 5 5
Polenta Shrimp Alla Greca As Served 350 20 16 2 18 8 9
Pizzas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Create Your Own Pizza (With Cheese And Sauce Only) As Served 930 22 147 9 35 20 25
Add Pepperoni As Served 120 11 0 0 5 3 3
Add Italian Sausage As Served 130 11 1 0 7 4 4
Add Mushrooms As Served 5 0 1 0 0 0 0
Add Onions As Served 15 0 4 1 0 0 0
Add Bell Peppers As Served 10 0 2 1 0 0 0
Add Black Olives As Served 45 4 3 1 0 1 1
Add Roma Tomatoes As Served 10 0 2 1 0 0 0
Chicken Alfredo Pizza As Served 1280 68 110 6 56 30 35
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Gnocchi (One Serving) As Served 250 14 24 1 9 6 7
Pasta E Fagioli (One Serving) As Served 180 6 21 4 9 3 5
Minestrone* (One Serving) As Served 110 1.5 18 4 5 2 3
Zuppa Toscana (One Serving) As Served 220 15 15 2 7 5 6
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Caesar Salad As Served 670 45 15 5 51 16 18
Garden-Fresh Salad (One Serving Without Dressing) As Served 60 2 9 2 2 1 2
Garden-Fresh Salad (One Serving With Dressing) As Served 150 10 11 2 2 3 4
Garden-Fresh Salad (One Serving With Low-Fat Dressing) As Served 90 3.5 11 3 2 1 2
Antipasti Italian Meats & Cheese Topper As Served 330 25 1 0 18 9 8
Roasted Tomato Caprese Topper As Served 340 24 10 3 19 8 9
Lunch Entrées Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mini Pasta Bowls
Fettuccine Alfredo As Served 500 34 38 2 12 12 14
Spaghetti With Meat Sauce As Served 270 8 37 2 12 6 7
Ziti With Five Cheese Marinara As Served 310 13 41 4 9 6 9
Sandwich & Flatbread Combinations
Smashed Chicken Meatball Sandwich As Served 840 45 62 8 43 20 22
Chicken Parmigiana Sandwich
Half As Served 430 16 39 6 34 9 12
Whole As Served 870 31 78 8 69 19 23
Italian Meatball Sandwich
Half As Served 530 29 40 8 27 12 14
Whole As Served 1060 58 81 12 54 25 29
Caprese Flatbread As Served 600 34 53 4 20 14 16
Grilled Chicken Flatbread As Served 760 44 47 5 44 18 21
Italiano Burger As Served 1020 66 49 6 48 25 27
Parmesan Garlic Fries As Served 270 12 36 3 3 6 7
Lighter Italian Fare
Ravioli Di Portobello As Served 570 32 52 4 19 13 16
Lasagna Primavera With Grilled Chicken As Served 560 29 41 4 38 13 15
Capellini Pomodoro* As Served 430 10 69 9 12 9 11
Add Grilled Chicken As Served 140 4 0 0 26 3 3
Add Grilled Shrimp As Served 50 0.5 0 0 10 1 1
Garlic Rosemary Chicken As Served 400 16 29 3 36 9 11
Traditional Favorites
Chicken Scampi As Served 920 54 75 4 31 22 25
Chicken Parmigiana As Served 620 27 62 4 34 14 17
Spaghetti With Meat Sauce As Served 460 16 59 4 21 10 13
Spaghetti With Meatballs As Served 740 35 67 5 41 17 20
Spaghetti With Italian Sausage As Served 830 44 61 0 48 20 22
Spaghetti With Chicken Meatballs As Served 670 22 70 5 47 14 18
Eggplant Parmigiana As Served 570 26 68 6 18 13 16
Cheese Ravioli With Marinara Sauce As Served 570 23 65 5 29 13 16
Cheese Ravioli With Meat Sauce As Served 630 28 63 5 35 14 17
Fettuccine Alfredo As Served 700 45 56 2 16 17 19
Chicken Alfredo As Served 1030 70 59 3 41 26 28
Seafood Alfredo As Served 760 46 58 3 25 18 20
Five Cheese Ziti Al Forno As Served 740 42 62 3 28 18 20
Lasagna Classico As Served 610 37 34 3 35 15 16
Tour Of Italy As Served 1500 93 91 6 74 37 41
Dinner Entrées Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cucina Mia Pastas
Bucatini As Served 420 3.5 83 4 15 8 11
Cavatappi As Served 440 6 83 3 15 9 12
Large Paccheri As Served 430 4.5 83 3 15 8 12
Tri-Colored Vegetable Penne As Served 350 3 71 3 11 7 10
Whole Wheat Linguine As Served 430 4.5 82 9 16 8 12
Gluten-Free Rotini As Served 430 5 88 2 8 9 12
Cucina Mia Homemade Sauces
Fresh Tomato Pomodoro (Gluten-Free) As Served 240 14 22 4 3 5 6
Creamy Sun-Dried Tomato As Served 510 41 20 3 13 13 14
Spicy Diavolo As Served 250 16 18 3 10 6 7
Primavera (Gluten-Free) As Served 390 26 31 7 11 9 11
Roasted Garlic Alfredo As Served 350 19 30 0 16 9 10
Cucina Mia Toppings
Meatballs As Served 180 12 6 1 11 4 5
Sausage Meatballs As Served 470 41 2 0 24 13 13
Chicken Meatballs As Served 210 6 10 0 26 5 5
Grilled Chicken As Served 140 3 0 0 27 3 3
Sautéed Shrimp As Served 70 1 0 0 15 1 2
Classic Recipes
Tour Of Italy As Served 1500 93 91 6 74 37 41
Chicken Parmigiana As Served 1010 49 82 6 62 23 27
Five Cheese Ziti Al Forno As Served 1150 66 98 5 43 28 32
Spaghetti With Meat Sauce As Served 700 22 94 6 31 15 19
Spaghetti With Meatballs As Served 1120 50 105 7 62 26 30
Spaghetti With Italian Sausage As Served 1400 83 97 6 68 34 38
Spaghetti With Chicken Meatballs As Served 1010 32 110 7 70 22 27
Lasagna Classico As Served 960 58 54 4 56 23 26
Eggplant Parmigiana As Served 790 39 86 8 24 18 22
Ravioli Di Portobello As Served 810 47 73 6 27 19 23
Fettuccine Alfredo As Served 1090 68 92 4 26 27 30
Cheese Ravioli With Marinara Sauce As Served 740 29 88 8 36 16 21
Cheese Ravioli With Meat Sauce As Served 840 37 86 7 45 19 23
Lighter Italian Fare
Chicken Abruzzi As Served 540 17 38 8 60 11 14
Herb-Grilled Salmon As Served 520 32 9 4 49 12 14
Center Cut Filet Mignon As Served 470 31 10 3 40 11 13
Garlic Rosemary Chicken As Served 540 20 30 4 62 12 14
Lasagna Primavera With Grilled Chicken As Served 560 29 41 4 38 13 15
Baked Tilapia With Shrimp As Served 360 12 13 5 52 7 9
Fish & Seaf00D
Salmon Bruschetta As Served 1110 54 78 4 70 26 29
Baked Parmesan Shrimp As Served 860 52 60 3 38 21 23
Seafood Alfredo As Served 1210 71 97 4 42 29 33
Pappardelle Pescatore As Served 870 41 75 8 41 20 23
Mediterranean Grilled Trout As Served 780 32 58 8 62 17 20
Chicken
Crab Topped Chicken As Served 540 21 32 4 57 12 14
Grilled Chicken Toscano As Served 810 20 87 4 71 17 21
Smoked Mozzarella Chicken As Served 1020 59 77 4 43 25 28
Chicken Scampi As Served 1310 76 103 5 49 32 35
Chicken Marsala As Served 790 37 37 4 69 18 20
Chicken Alfredo As Served 1540 97 96 5 72 38 42
Chicken & Shrimp Carbonara As Served 1540 104 94 7 62 39 43
Stuffed Chicken Marsala As Served 950 59 34 4 70 23 25
Beef & Pork
Braised Beef & Tortelloni As Served 1270 74 81 5 55 31 33
Steak Gorgonzola-Alfredo As Served 1380 85 88 6 68 34 38
Parmesan Crusted Filet As Served 730 42 43 5 47 17 20
Steak Toscano As Served 840 51 24 4 72 20 22
Desserts
Tiramisu As Served 470 27 52 0 6 12 13
White Chocolate Raspberry Cheesecake As Served 890 62 70 0 13 23 25
Chocolate Mousse Cake As Served 370 21 42 3 5 9 10
Lemon Cream Cake As Served 560 32 59 0 7 14 15
Black Tie Mousse Cake As Served 770 52 77 3 8 19 23
Zeppoli As Served 920 35 131 4 0 21 23
Chocolate Sauce As Served 210 2.5 44 2 2 4 6
Raspberry Sauce As Served 210 0 51 0 0 4 6
Dolcini (Mini Desserts)
Chocolate Mousse As Served 290 21 23 2 3 7 8
Strawberry & White Chocolate Cake As Served 210 11 27 0 1 5 6
Limoncello Mousse As Served 230 13 28 0 2 6 7
Dark Chocolate Caramel Cream As Served 270 18 25 0 2 7 8
Amaretto Tiramisu As Served 240 17 16 0 3 6 6
Kids' Selections Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Create Your Own Pasta
Fettuccine As Served 180 1.5 35 0 7 4 5
Spaghetti As Served 180 1.5 34 0 7 4 5
Cavatappi As Served 190 1 38 3 8 3 5
Small Shells As Served 230 1 45 2 9 4 6
Whole Wheat Linguine As Served 190 1.5 35 0 8 4 5
Tomato Sauce As Served 70 3 8 2 1 1 2
Meat Sauce As Served 100 5 6 1 6 2 3
Alfredo Sauce As Served 410 38 8 1 7 11 11
Add Grilled Chicken As Served 140 4 0 0 26 3 3
Add Shrimp As Served 30 0.5 0 0 6 1 1
Add Italian Sausage As Served 240 20 1 0 12 6 6
Add Meatball As Served 140 9 4 1 9 3 4
Entrées
Macaroni & Cheese As Served 340 6 58 0 13 7 9
Cheese Pizza As Served 420 10 65 3 17 9 11
Pepperoni Pizza As Served 480 15 65 4 20 10 13
Cheese Ravioli As Served 290 8 43 3 12 6 8
Chicken Fingers & Pasta As Served 410 15 42 3 25 9 11
Sides
Grapes As Served 40 0 10 0 0 1 1
Steamed Broccoli As Served 15 0 2 0 1 0 0
Garlic Mashed Potatoes As Served 200 10 22 2 5 4 5
Beverage Selections
1% Low Fat Milk As Served 110 2.5 13 0 9 2 3
1% Low Fat Chocolate Milk As Served 160 2.5 27 0 8 3 4
Apple Juice As Served 100 0 25 0 0 2 3
Orange Juice As Served 100 0 22 0 2 2 3
Cranberry Juice As Served 110 0 29 0 0 2 3
Raspberry Lemonade As Served 100 0 28 0 0 2 3
Desserts
Strawberry Smoothie As Served 200 0 45 0 3 4 5
Wild Berry Smoothie As Served 190 0 43 0 3 4 5
Peach-Mango Smoothie As Served 190 0 43 0 3 4 5
Sundae As Served 190 8 26 0 4 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#40 Admin-Kristel 2014-12-20 14:52
Quoting Lorain:
Does anyone know the points plus for Olive Garden ranch dressing?


Hi Lorain, I don't seen nutritional information regarding any dressing, I assumed they only had their house dressing. We will inquire and see if they respond with the requested info. Thanks for coming to our site!
Quote Report to administrator
#39 Lorain 2014-12-19 17:32
Does anyone know the points plus for Olive Garden ranch dressing?
Quote Report to administrator
#38 John - Administrator 2014-12-07 10:37
Quoting Gina:
I love Olive Garden food but this doesn't seem right... Garden salad as served = 9 pts. and Dark Chocolate Cake, Chocolate Mousse and Caramel Cream = 8 points plus. Really? Salad more points than dessert? Thank you for this site, I look here often for tracking and appreciate the info.

Salad dressings is what makes the Points values a lot higher than you think. Also include croutons, cheese, etc...
Quoting Etta:
How mainly ww points plus in Olive Garden filet mignon 6 oz?
Thanks

See lighter fare! :)Quoting Ro:
Just discovered this sight and really like it! Trying to plan ahead for my food choices and see OG has a couple of dishes not listed here: Grilled Chicken Toscano
and Garlic Rosemary Chicken. Do you happen to know the points values?

All info updated! :)
Quote Report to administrator
#37 Ro 2014-05-17 09:50
Just discovered this sight and really like it! Trying to plan ahead for my food choices and see OG has a couple of dishes not listed here: Grilled Chicken Toscano
and Garlic Rosemary Chicken. Do you happen to know the points values?
Quote Report to administrator
#36 Etta 2014-04-06 18:52
How mainly ww points plus in Olive Garden filet mignon 6 oz?

Thanks
Quote Report to administrator
#35 Crystal Larrison 2014-03-18 14:14
Looks like as sides they are the same so maybe it's an equal trade?
Quote Report to administrator
#34 Crystal Larrison 2014-03-18 14:12
Love this site it is the best. You probably can't answer this don't know how you would but I was wondering if there was a way to figure out substitutions, I don't like mashed potatoes so I got whole wheat pasta instead, as a sub on the new garlic rosemary chicken plate, bow looked it up lunch portion is 11 points plus. Hope it's lower not higher lol.
Quote Report to administrator
#33 Gina 2013-11-10 12:44
I love Olive Garden food but this doesn't seem right... Garden salad as served = 9 pts. and Dark Chocolate Cake, Chocolate Mousse and Caramel Cream = 8 points plus. Really? Salad more points than dessert? Thank you for this site, I look here often for tracking and appreciate the info.
Quote Report to administrator
#32 John - Administrator 2013-11-02 07:52
Quoting Mary Darby:
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you

Here is the info:

Olive Garden coutrons Weight Watchers & Nutrition (per 2 tbsp):

Calories: 30(kcal)
Fat: 1(g)
Carbs: 5(g)
Fiber: 0(g)
Protein: 1(g)

Points = 1 / PointsPlus = 1
Quote Report to administrator
#31 Mary Darby 2013-10-06 01:30
At Olive Garden, when you buy one of their Garden Salads to take out, they give you a couple of packets of croutons. Can you tell me how many Weight Watchers points are one of those packets worth. Thank you
Quote Report to administrator
#30 John - Administrator 2013-09-13 06:14
Quoting Joanie:
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)


Hi Joanie,

I'm assuming you are talking about the Grilled Panini Sandwiches?

Grilled Chicken Florentine, Grilled Chicken Caprese and Grilled Steak & Portobello

As of now their website is not showing the nutrition information for them. I will email them and see when they will have it updated and report back here!

olivegarden.com/.../nutrition


Thanks for visiting :lol:
Quote Report to administrator
#29 John - Administrator 2013-09-13 06:09
Quoting mom:
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?


Hi,

When a restaurant only states "As Served" for the menu item, this usually means that it is the main menu item without the sides. So I would assume the side of pasta would be separate.

As for the Breadsticks:

Olive Garden Breadstick with garlic-butter spread Nutrition Information:

Calories: 140
Fat: 2g
Carbs: 26g
Protein: 5g
Fiber: 2g

Points = 3 / PointsPlus = 4
Quote Report to administrator
#28 Joanie 2013-09-05 14:09
Could you please add the new sandwhiches they have:) Thank you for all your work you do here:)
Quote Report to administrator
#27 mom 2013-08-12 11:23
Hi, thanks for all this helpful info! Do you happen to know if the points calculated for OG Eggplant Parmesan includes the entire meal on the plate ( w/ the little side of pasta) or is it just calculating the actual eggplant parmesan?
Also, how many points is one breadstick?
Quote Report to administrator
#26 John 2013-02-22 07:01
Hi Shaunta,

This does not include the side of risotto. As for the limoncello mousse, I will have to look into that further as it does not state on their website. I'll post here when I get an answer for you :-)
Quote Report to administrator
#25 Shaunta 2013-02-21 20:48
Sorry that was 18 points not 15. Also is the point value for the limoncello mousse for the little mini dessert cups?
Quote Report to administrator
#24 Shaunta 2013-02-21 20:44
is the 15 points for the Chic Tuscono also include the side of risoto that comes with it?
Quote Report to administrator
#23 John 2013-02-13 14:03
Small Plates

Menu Item Points PointsPlus
Tortelloni al Forno 9 10
Shrimp Crostini 4 5
Sausage Fonduta 17 19
Bruschetta Duo 12 14
Tomato Basil with Italian Cheese 2 2
Tuscan White Bean Hummus 6 7
Grilled Chicken Spiedini 9 10
Sweet Red Wine Sauce 2 2
Creamy Alfredo with Tomatoes 4 4
Sicilian Meatballs 8 10
Pan-Seared Mozzarella 8 9
Tomato Oregano 0 0
Olive Oil with Honey 2 2
Parmesan Roasted Asparagus 4 5
Quote Report to administrator
#22 John 2013-02-13 13:57
Mary,
They do not have nutrition information for the lunch special. All they have is the dinner special.

Calories: 700 (kcal)
Fat: 21 (g)
Fiber: 0 (g)
Protein: 63 (g)
Carbs: 66 (g)

Points For Grilled Chicken Toscano = 16
PointsPlus for Grilled Chicken Toscano = 18

----------------------------------

Shanna,

Tuscan Bread Pudding
Calories: 750 (kcal)
Fat: 45 (g)
Fiber: 9 (g)
Protein: 11 (g)
Carbs: 77 (g)

Points For Tuscan Bread Pudding = 17
PointsPlus for Tuscan Bread Pudding = 20
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#21 Mary 2013-02-10 09:47
Do you know the point for Chicken Toscono for the lunch special
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#20 Shanna 2013-01-09 11:07
New items on menu when there yesterday. Called small plates or something like that. Looking for point values and a bread pudding dessert.
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#19 John 2012-08-08 05:53
Thanks Ashley. I didn't realize only one breadstick was 4 points. I will update that instead of putting as served. I didn't know about the low fat dressing. That comes in handy thanks! :-)
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#18 Ashley 2012-07-31 16:25
I meant one serving of SALAD comes on the cold plates they give to you.
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#17 Ashley 2012-07-31 16:24
It is only one bread stick for 4 pts. I think they consider a serving of dressing to be one of the cold salad plates they give you, atleast that it what I've been told. Olive garden also has a low-fat dressing that you can request. I work at Olive Garden and eat there all the time (well, when my points allow me too!)
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#16 John 2012-07-28 10:36
Hey Mike,

The nutrition information did not state if that was included. Usually when this happens it is not included so you would have to add the Points values for that particular menu item. Hope that helps and keep up the hard work with you Weight Watchers diet.
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#15 Mike 2012-07-22 13:33
does the calorie count for the Seafood Brodetto include the toasted ciabatta bread?
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#14 Courtney 2012-06-30 11:05
Do you know how many breadsticks come with a serving size? or is the 4 p+ just for one breadstick. Also I think i will get the salad without dressing but do you know how many p+ it would be per a serving fo their dressing so i can drizzle a bit on myself!

Thanks!
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#13 Graham 2012-06-19 19:35
I think your calculation for steak Toscana is incorrect, should be 15 points plus
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#12 John 2012-03-06 11:40
Here is the reply from Olive Garden:

Dear John:
Thank you for your inquiry regarding our serving sizes.

The nutritional information we have available is based on the entrée that is brought to you as described in our menu. We consider one entrée and all its contents to be one serving.

The nutritional information listed for our salads is based on the following per person serving information:
5.6 oz Salad mix
2 slices roma tomatoes
2 each black olives jumbo
2 each peperoncinis
6 each red onion rings sliced 3/8”
10-12 croutons
2 fl oz Olive Garden salad dressing
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#11 John 2012-03-02 07:01
It does not state on their nutritional information page so I am assuming it is for the entire meal. As for the salad, it states one serving. It does not state how many servings are in a salad. But I am emailing them now and will find out for you. Will post back here when I hear something! :-)
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#10 Tish Wilkins 2012-03-01 21:03
For the Parmesan Crusted Tilapia, is the point value listed just for the fish or for the whole meal?

Also, what is considered one serving of salad?

Thanks,
Tish
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#9 John 2012-02-27 19:45
Currently they do not have the latest nutrition information available yet. Once they do, the page will be updated.

John
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#8 Sara 2012-02-27 18:13
Do you have the pp values for the new menu for their 3 course special going on currently? Specifically the roasted chicken in 4 cheese sauce? Thanks
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#7 John 2012-02-13 10:03
I only have what is on their website currently. Once they update it, I will update this page!

olivegarden.com/.../Nutrition
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#6 deb 2012-02-13 09:49
do you have the new menu items points?
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#5 John 2012-02-12 15:35
Your welcome! And don't hesitate to contact us if you see something we've missed or new items that come out! :lol:
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#4 Mary 2012-02-12 13:10
Thank you this is very helpful ;)
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#3 John 2012-01-27 18:05
Hello :-)

Can I help you with something?
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#2 Kim 2012-01-27 17:16
jt
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#1 Kim 2012-01-27 17:15
hi
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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