Updates As Of 02/21/14

Restaurant Guide:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

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Nutrition Information For McDonalds

 

 

You can find all the McDonald's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at McDonald's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Burgers & Sandwiches Chicken Breakfast Salads
Snacks & Sides Beverages McCafe Desserts & Shakes
Condiments      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Burgers & Sandwiches Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Angus Chipotle BBQ Bacon†+++ 10.3 oz (294 g) 800 39 66 4 45 18 21
Angus Bacon & Cheese 10.2 oz (291 g) 790 39 63 4 45 18 21
Angus Deluxe 11.1 oz (314 g) 750 39 61 4 40 17 20
Angus Mushroom & Swiss 10 oz (283 g) 770 40 59 4 44 18 21
Big Mac® 7.5 oz (214 g) 540 29 45 3 25 13 15
Quarter Pounder® with Cheese+ 7 oz (198 g) 510 26 40 3 29 12 14
Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 42 40 3 48 18 19
Hamburger 3.5 oz (100 g) 250 9 31 2 12 5 7
Cheeseburger 4 oz (114 g) 300 12 33 2 15 7 8
Double Cheeseburger 5.8 oz (165 g) 440 23 34 2 25 10 12
McDouble 5.3 oz (151 g) 390 19 33 2 22 9 10
Filet-O-Fish® 5 oz (142 g) 380 18 38 2 15 9 10
Southern Style Crispy Chicken Sandwich 8.3 oz (155 g) 420 19 43 2 21 10 11
Big N' Tasty® 7.2 oz (206 g) 460 24 37 3 24 11 12
Big N' Tasty® with Cheese 7.7 oz (220 g) 510 28 38 3 27 12 14
Premium Crispy Chicken Classic Sandwich 7.5 oz (213 g) 510 22 56 3 24 11 14
Premium Grilled Chicken Classic Sandwich 7 oz (200 g) 350 9 42 3 28 7 9
Premium Crispy Chicken Club Sandwich 8.4 oz (237 g) 620 29 57 3 31 14 16
Premium Grilled Chicken Club Sandwich 7.9 oz (223 g) 460 16 43 3 35 10 12
Premium Crispy Chicken Ranch BLT Sandwich 7.6 oz (215 g) 540 23 56 3 27 12 14
Premium Grilled Chicken Ranch BLT Sandwich 7.1 oz (202 g) 380 10 42 3 31 8 10
McChicken ® 5 oz (143 g) 360 16 40 2 14 8 10
Angus Chipotle BBQ Bacon Snack Wrap† 5.2 oz (148 g) 400 22 30 1 21 10 11
Angus Bacon & Cheese Snack Wrap 5.1 oz (145 g) 390 21 28 1 21 9 10
Angus Deluxe Snack Wrap 6 oz (170 g) 410 25 27 2 20 10 11
Angus Mushroom & Swiss Snack Wrap 5.7 oz (162 g) 430 26 27 2 22 10 12
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz (117 g) 330 15 34 1 14 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz (117 g) 250 8 27 1 16 5 6
Honey Mustard Snack Wrap® (Crispy) 4.1 oz (116 g) 330 15 33 1 14 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz (116 g) 250 8 27 1 16 5 6
Ranch Snack Wrap® (Crispy) 4.2 oz (118 g) 350 19 31 1 14 8 10
Ranch Snack Wrap® (Grilled) 4.2 oz (118 g) 270 12 25 1 16 6 7
Mac Snack Wrap† 4.4 oz (126 g) 330 19 26 1 15 8 9
McRib ®† 7.4 oz (209 g) 500 26 44 3 22 12 13
Chicken Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken McNuggets® (4 piece) 2.3 oz (65 g) 190 12 12 1 9 5 5
Chicken McNuggets® (6 piece) 3.4 oz (97 g) 280 18 18 1 13 7 8
Chicken McNuggets® (10 piece) 5.7 oz (162 g) 470 30 30 2 22 12 13
Chicken Selects® Premium Breast Strips (3 pc) 4.4 oz (124 g) 380 23 21 1 23 9 10
Chicken Selects® Premium Breast Strips (5 pc) 7.3 oz (206 g) 640 38 36 1 38 16 17
Premium Crispy Chicken Classic Sandwich 7.5 oz (213 g) 510 22 56 3 24 11 14
Premium Grilled Chicken Classic Sandwich 7 oz (200 g) 350 9 42 3 28 7 9
Premium Crispy Chicken Club Sandwich 8.4 oz (237 g) 620 29 57 3 31 14 16
Premium Grilled Chicken Club Sandwich 7.9 oz (223 g) 460 16 43 3 35 10 12
Premium Crispy Chicken Ranch BLT Sandwich 7.6 oz (215 g) 540 23 56 3 27 12 14
Premium Grilled Chicken Ranch BLT Sandwich 7.1 oz (202 g) 380 10 42 3 31 8 10
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz (117 g) 330 15 34 1 14 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz (117 g) 250 8 27 1 16 5 6
Honey Mustard Snack Wrap® (Crispy) 4.1 oz (116 g) 330 15 33 1 14 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz (116 g) 250 8 27 1 16 5 6
Ranch Snack Wrap® (Crispy) 4.2 oz (118 g) 350 19 31 1 14 8 10
Ranch Snack Wrap® (Grilled) 4.2 oz (118 g) 270 12 25 1 16 6 7
McChicken ® 5 oz (143 g) 360 16 40 2 14 8 10
Southern Style Crispy Chicken Sandwich 8.3 oz (155 g) 420 19 43 2 21 10 11
Premium Bacon Ranch Salad with Crispy Chicken 11.3 oz (319 g) 390 22 24 4 26 9 11
Premium Bacon Ranch Salad with Grilled Chicken 10.8 oz (305 g) 230 9 10 4 30 5 6
Premium Caesar Salad with Crispy Chicken 10.9 oz (309 g) 350 18 24 4 23 8 9
Premium Caesar Salad with Grilled Chicken 10.4 oz (296 g) 190 5 10 4 27 3 5
Premium Southwest Salad with Crispy Chicken 12.3 oz (350 g) 450 21 42 7 23 10 12
Premium Southwest Salad with Grilled Chicken 11.8 oz (335 g) 290 8 28 7 27 6 7
Breakfast Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg McMuffin® 7.1 oz (137 g) 300 12 30 2 18 7 8
Sausage McMuffin® 6.2 oz (111 g) 370 22 29 2 14 9 10
Sausage McMuffin® with Egg 8 oz (162 g) 450 27 30 2 21 11 12
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 4.9 oz (140 g) 420 23 37 2 15 10 11
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.4 oz (154 g) 480 27 43 3 15 11 13
Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 27 34 2 11 10 12
Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 31 39 3 11 12 13
Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 33 36 2 18 13 14
Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 37 42 3 18 14 16
Bacon, Egg & Cheese McGriddles® 6.3 oz (164 g) 420 18 48 2 15 10 11
Sausage, Egg & Cheese McGriddles® 7.6 oz (201 g) 560 32 48 2 20 13 15
Sausage McGriddles® 5 oz (141 g) 420 22 44 2 11 10 11
Sausage Burrito 3.9 oz (111 g) 300 16 26 1 12 7 8
McSkillet® Burrito with Sausage 8.4 oz (238 g) 610 36 44 3 27 15 16
Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 48 51 3 28 18 20
Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 52 56 4 28 20 22
Big Breakfast with Hotcakes (Regular Size Biscuit) 14.8 oz (420 g) 1090 56 111 6 36 26 30
Big Breakfast with Hotcakes (Large Size Biscuit) 15.3 oz (434 g) 1150 60 116 7 36 27 31
Cinnamon Melts 4 oz (114 g) 460 19 66 3 6 10 13
Hotcakes 5.3 oz (151 g) 350 9 60 3 8 7 10
Hotcakes and Sausage 6.8 oz (192 g) 520 24 61 3 15 12 14
Hash Brown 2 oz (56 g) 150 9 15 2 1 3 4
Bacon, Egg & Cheese Bagel† 6.5 oz (185 g) 560 27 56 3 24 13 15
Steak, Egg & Cheese Bagel† 9.9 oz (253 g) 710 37 56 3 38 17 19
Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 20 41 2 17 9 11
Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 24 46 3 17 11 13
Fruit & Maple Oatmeal † 9.2 oz (253 g) 290 4.5 57 5 5 5 8
Fruit & Maple Oatmeal without Brown Sugar† 9.2 oz (251 g) 260 4.5 48 5 5 5 7
Salads Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 7 10 3 9 3 4
Premium Bacon Ranch Salad with Crispy Chicken 11.3 oz (319 g) 390 22 24 4 26 9 11
Premium Bacon Ranch Salad with Grilled Chicken 10.8 oz (305 g) 230 9 10 4 30 5 6
Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 4 9 3 7 2 3
Premium Caesar Salad with Crispy Chicken 10.9 oz (309 g) 350 18 24 4 23 8 9
Premium Caesar Salad with Grilled Chicken 10.4 oz (296 g) 190 5 10 4 27 3 5
Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 4.5 20 6 6 2 4
Premium Southwest Salad with Crispy Chicken 12.3 oz (350 g) 450 21 42 7 23 10 12
Premium Southwest Salad with Grilled Chicken 11.8 oz (335 g) 290 8 28 7 27 6 7
Side Salad 3.1 oz (87 g) 20 0 4 1 1 0 0
Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 8 31 2 4 4 6
Snacks & Sides Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small French Fries 2.5 oz (71 g) 230 11 29 3 3 5 6
Medium French Fries 4.1 oz (117 g) 380 19 48 5 4 8 10
Large French Fries 5.4 oz (154 g) 500 25 63 6 6 11 14
Side Salad 3.1 oz (87 g) 20 0 4 1 1 0 0
Apple Dippers 2.4 oz (68 g) 35 0 8 0 0 1 1
Fruit 'n Yogurt Parfait 5.3 oz (149 g) 160 2 31 1 4 3 4
Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 8 31 2 4 4 6
Angus Chipotle BBQ Bacon Snack Wrap† 5.2 oz (148 g) 400 22 30 1 21 10 11
Angus Bacon & Cheese Snack Wrap 5.1 oz (145 g) 390 21 28 1 21 9 10
Angus Deluxe Snack Wrap 6 oz (170 g) 410 25 27 2 20 10 11
Angus Mushroom & Swiss Snack Wrap 5.7 oz (162 g) 430 26 27 2 22 10 12
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz (117 g) 330 15 34 1 14 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz (117 g) 250 8 27 1 16 5 6
Honey Mustard Snack Wrap® (Crispy) 4.1 oz (116 g) 330 15 33 1 14 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz (116 g) 250 8 27 1 16 5 6
Ranch Snack Wrap® (Crispy) 4.2 oz (118 g) 350 19 31 1 14 8 10
Ranch Snack Wrap® (Grilled) 4.2 oz (118 g) 270 12 25 1 16 6 7
Mac Snack Wrap† 4.4 oz (126 g) 330 19 26 1 15 8 9
Kids Fries† 1.1 oz (31 g) 100 5 13 1 1 2 3
Beverages Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1% Low Fat Milk Jug 1 carton (236 ml) 100 2.5 12 0 8 2 3
1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 3 26 1 9 3 4
Minute Maid® 100% Apple Juice Box 6.8 fl oz (200 ml) 100 0 23 0 0 2 3
Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0
Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 40 0 0 3 4
Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0
Dr Pepper® (Small)§ 16 fl oz cup (357 g) 150 0 39 0 0 3 4
Diet Dr Pepper® (Small)§ 16 fl oz cup (357 g) 0 0 0 0 0 0 0
Sprite® (Small)§ 16 fl oz cup 150 0 39 0 0 3 4
Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 44 0 0 3 5
Minute Maid® Orange Juice (Medium)§ 16 fl oz cup 190 0 39 0 3 4 5
POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 27 0 0 2 3
Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0
Sweet Tea (Medium)† 21 fl oz cup 180 0 45 0 1 4 5
Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0
Iced Coffee-Caramel (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Iced Coffee-Hazelnut (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Iced Coffee-Regular (Small)§ 16 fl oz cup 140 5 22 0 1 3 4
Iced Coffee-Vanilla (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 29 0 0 2 3
Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 86 0 0 6 9
Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 58 0 0 4 6
Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0
Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0
Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0
Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0
Diet Dr Pepper® (Child)§ 12 fl oz cup (259 g) 0 0 0 0 0 0 0
Diet Dr Pepper® (Large)§ 32 fl oz cup (760 g) 0 0 0 0 0 0 0
Diet Dr Pepper® (Medium)§ 21 fl oz cup (513 g) 0 0 0 0 0 0 0
Dr Pepper® (Child)§ 12 fl oz cup (259 g) 110 0 28 0 0 2 3
Dr Pepper® (Large)§ 32 fl oz cup (760 g) 310 0 83 0 0 6 9
Dr Pepper® (Medium)§ 21 fl oz cup (513 g) 210 0 56 0 0 4 6
Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 32 0 0 2 3
Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 94 0 0 7 10
Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 64 0 0 5 7
Iced Coffee with Sugar Free Vanilla Syrup (Large)§ 32 fl oz cup 120 11 16 0 2 3 5
Iced Coffee with Sugar Free Vanilla Syrup (Medium)§ 21 fl oz cup 90 8 11 0 2 2 3
Iced Coffee with Sugar Free Vanilla Syrup (Small)§ 16 fl oz cup 60 5 8 0 1 2 2
Iced Coffee-Caramel (Large)§ 32 fl oz cup 270 11 41 0 2 6 7
Iced Coffee-Caramel (Medium)§ 21 fl oz cup 190 8 27 0 2 4 5
Iced Coffee-Hazelnut (Large)§ 32 fl oz cup 270 11 43 0 2 6 8
Iced Coffee-Hazelnut (Medium)§ 21 fl oz cup 190 8 29 0 2 4 5
Iced Coffee-Regular (Large)§ 32 fl oz cup 280 11 45 0 2 7 8
Iced Coffee-Regular (Medium)§ 21 fl oz cup 200 8 30 0 2 5 6
Iced Coffee-Vanilla (Large)† 32 fl oz cup 270 11 43 0 2 6 8
Iced Coffee-Vanilla (Medium)§ 21 fl oz cup 190 8 29 0 2 4 5
Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0
Iced Tea (Large)§ 32 fl oz cup 0 0 1 0 0 0 0
Iced Tea (Medium)§ 21 fl oz 0 0 0 0 0 0 0
McCafé Peppermint Hot Chocolate with Nonfat Milk (Large)† 20 fl oz cup 340 5 58 0 16 7 9
McCafé Peppermint Hot Chocolate with Nonfat Milk (Small)† 12 fl oz cup 220 4.5 37 0 9 5 6
McCafé Peppermint Mocha with Nonfat Milk (Large)† 17.5 oz (495 g) 300 5 52 0 12 6 8
McCafé Peppermint Mocha with Nonfat Milk (Medium)† 16 fl oz cup 250 5 43 0 9 5 7
McCafé Peppermint Mocha with Nonfat Milk (Small)† 12 fl oz cup 210 4.5 36 0 8 5 6
Minute Maid® Orange Juice (Large) 22 fl oz cup 280 0 58 0 4 6 7
Minute Maid® Orange Juice (Small)§ 12 fl oz cup 150 0 30 0 2 3 3
POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 20 0 0 1 2
POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 58 0 0 4 6
POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 39 0 0 3 4
Sprite® (Child)§ 12 fl oz cup 110 0 28 0 0 2 3
Sprite® (Large)§ 32 fl oz cup 310 0 83 0 0 6 9
Sprite® (Medium)§ 21 fl oz cup 210 0 56 0 0 4 6
Sweet Tea (Child)† 12 fl oz cup 110 0 27 0 0 2 3
Sweet Tea (Large)† 32 fl oz cup 280 0 69 0 1 6 8
Sweet Tea (Small)† 16 fl oz cup 150 0 36 0 1 3 4
McCafe Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0
Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0
Iced Coffee with Sugar Free Vanilla Syrup (Large)§ 32 fl oz cup 120 11 16 0 2 3 5
Iced Coffee with Sugar Free Vanilla Syrup (Medium)§ 21 fl oz cup 90 8 11 0 2 2 3
Iced Coffee with Sugar Free Vanilla Syrup (Small)§ 16 fl oz cup 60 5 8 0 1 2 2
Iced Coffee-Caramel (Large)§ 32 fl oz cup 270 11 41 0 2 6 7
Iced Coffee-Caramel (Medium)§ 21 fl oz cup 190 8 27 0 2 4 5
Iced Coffee-Caramel (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Iced Coffee-Hazelnut (Large)§ 32 fl oz cup 270 11 43 0 2 6 8
Iced Coffee-Hazelnut (Medium)§ 21 fl oz cup 190 8 29 0 2 4 5
Iced Coffee-Hazelnut (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Iced Coffee-Regular (Large)§ 32 fl oz cup 280 11 45 0 2 7 8
Iced Coffee-Regular (Medium)§ 21 fl oz cup 200 8 30 0 2 5 6
Iced Coffee-Regular (Small)§ 16 fl oz cup 140 5 22 0 1 3 4
Iced Coffee-Vanilla (Large)† 32 fl oz cup 270 11 43 0 2 6 8
Iced Coffee-Vanilla (Medium)§ 21 fl oz cup 190 8 29 0 2 4 5
Iced Coffee-Vanilla (Small)§ 16 fl oz cup 130 5 21 0 1 3 4
Iced Mocha (Large)§ 22 fl oz cup 390 14 57 0 7 9 10
Iced Mocha (Small)§ N/A 260 12 34 0 5 6 7
Iced Mocha with Nonfat Milk (Large)§ 22 fl oz cup 340 8 58 0 8 7 9
Iced Mocha with Nonfat Milk (Small)§ 12 fl oz cup 230 7 35 0 6 5 6
Mocha (Small)§ 12 fl oz cup 280 11 40 0 6 7 8
Mocha (Medium)§ 16 fl oz cup 330 12 48 0 7 8 9
Mocha (Large)§ 20 fl oz cup 400 14 58 0 10 9 11
Mocha with Nonfat Milk (Small)§ 12 fl oz cup 240 5 41 0 7 5 6
Mocha with Nonfat Milk (Medium)§ 16 fl oz cup 280 6 50 0 8 6 8
Mocha with Nonfat Milk (Large)§ 20 fl oz cup 330 6 58 0 10 7 9
Caramel Mocha (Small)§ 12 fl oz cup 250 11 33 0 7 6 7
Caramel Mocha (Medium)§ 16 fl oz cup 290 12 39 0 8 7 8
Caramel Mocha (Large)§ 20 fl oz cup 360 14 47 0 10 8 10
NonFat Caramel Mocha (Small)§ 12 fl oz cup 200 4 34 0 8 4 5
NonFat Caramel Mocha (Medium)§ 16 fl oz cup 240 4 41 0 9 5 6
NonFat Caramel Mocha (Large)§ 20 fl oz cup 280 4 49 0 12 6 7
Latte (Small) § 12 fl oz cup 150 8 11 0 8 4 4
Latte (Medium)§ 16 fl oz cup 180 10 13 0 10 4 5
Latte (Large)§ 20 fl oz cup 210 11 16 0 11 5 6
Caramel Latte (Large)§ 20 fl oz cup 330 9 52 0 9 7 9
Caramel Latte (Medium)§ 16 fl oz cup 280 8 43 0 8 6 7
Caramel Latte (Small)§ 12 fl oz cup 230 7 35 0 7 5 6
Hazelnut Latte (Small)§ 12 fl oz cup 230 7 36 0 7 5 6
Hazelnut Latte (Medium)§ 16 fl oz cup 280 8 45 0 8 6 8
Hazelnut Latte (Large)§ 20 fl oz cup 330 9 53 0 9 7 9
Vanilla Latte (Small)§ 12 fl oz cup 230 7 36 0 7 5 6
Vanilla Latte (Medium)§ 16 fl oz cup 280 8 44 0 8 6 8
Vanilla Latte (Large)§ 20 fl oz cup 330 9 53 0 9 7 9
Latte with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 130 7 17 0 7 3 4
Latte with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 160 8 21 0 8 4 5
Latte with Sugar Free Vanilla Syrup (Large)§ 20 fl oz cup 180 10 25 0 10 4 6
Nonfat Latte (Small)§ 12 fl oz cup 90 0 13 0 9 2 2
Nonfat Latte (Medium)§ 16 fl oz cup 110 0 15 0 10 2 3
Nonfat Latte (Large)§ 20 fl oz cup 120 0 18 0 12 2 3
Nonfat Caramel Latte (Small)§ 12 fl oz cup 170 0 36 0 7 3 5
Nonfat Caramel Latte (Medium)§ 16 fl oz cup 220 0 45 0 9 4 6
Nonfat Caramel Latte (Large)§ 20 fl oz cup 260 0 53 0 10 5 7
Nonfat Hazelnut Latte (Small)§ 12 fl oz cup 180 0 37 0 7 4 5
Nonfat Hazelnut Latte (Medium)§ 16 fl oz cup 220 0 46 0 9 4 6
Nonfat Hazelnut Latte (Large)§ 20 fl oz cup 260 0 55 0 10 5 7
Nonfat Vanilla Latte (Small)§ 12 fl oz cup 180 0 37 0 7 4 5
Nonfat Vanilla Latte (Medium)§ 16 fl oz cup 220 0 46 0 9 4 6
Nonfat Vanilla Latte (Large)§ 20 fl oz cup 260 0 55 0 10 5 7
Nonfat Latte with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 80 0 18 0 7 2 3
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 90 0 22 0 9 2 3
Nonfat Latte with Sugar Free Vanilla Syrup (Large)§ 20 fl oz cup 110 0 27 0 11 2 4
Cappuccino (Small)§ 12 fl oz cup 120 7 9 0 6 3 3
Cappuccino (Medium)§ 16 fl oz cup 140 8 11 0 8 3 4
Cappuccino (Large)§ 20 fl oz cup 180 10 13 0 9 4 5
Caramel Cappuccino (Small)§ 12 fl oz cup 200 5 32 0 5 4 5
Caramel Cappuccino (Medium)§ 16 fl oz cup 240 6 41 0 6 5 7
Caramel Cappuccino (Large)§ 20 fl oz cup 290 8 49 0 8 6 8
Hazelnut Cappuccino (Small)§ 12 fl oz cup 200 5 34 0 5 4 5
Hazelnut Cappuccino (Medium)§ 16 fl oz cup 240 6 42 0 6 5 7
Hazelnut Cappuccino (Large)§ 20 fl oz cup 290 8 51 0 7 6 8
Vanilla Cappuccino (Small)§ 12 fl oz cup 200 5 34 0 5 4 5
Vanilla Cappuccino (Medium)§ 16 fl oz cup 240 6 42 0 6 5 7
Vanilla Cappuccino (Large)§ 20 fl oz cup 290 8 51 0 7 6 8
Cappuccino with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 100 5 15 0 5 2 3
Cappuccino with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 120 6 18 0 6 3 4
Cappuccino with Sugar Free Vanilla Syrup (Large)§ 20 fl oz cup 150 8 22 0 8 4 5
Nonfat Cappuccino (Small)§ 12 fl oz cup 60 0 9 0 6 1 2
Nonfat Cappuccino (Medium)§ 16 fl oz cup 80 0 12 0 8 2 2
Nonfat Cappuccino (Large)§ 20 fl oz cup 90 0 13 0 9 2 2
Nonfat Caramel Cappuccino (Small)§ 12 fl oz cup 150 0 33 0 5 3 4
Nonfat Caramel Cappuccino (Medium)§ 16 fl oz cup 190 0 41 0 6 4 5
Nonfat Caramel Cappuccino (Large)§ 20 fl oz cup 230 0 49 0 7 5 6
Nonfat Hazelnut Cappuccino (Small)§ 12 fl oz cup 150 0 34 0 5 3 4
Nonfat Hazelnut Cappuccino (Medium)§ 16 fl oz cup 190 0 43 0 6 4 5
Nonfat Hazelnut Cappuccino (Large)§ 20 fl oz cup 230 0 51 0 7 5 6
Nonfat Vanilla Cappuccino (Small)§ 12 fl oz cup 150 0 34 0 5 3 4
Nonfat Vanilla Cappuccino (Medium)§ 16 fl oz cup 190 0 42 0 6 4 5
Nonfat Vanilla Cappuccino (Large)§ 20 fl oz cup 230 0 51 0 7 5 6
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 50 0 15 0 5 1 2
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 70 0 19 0 7 1 3
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)§ 20 fl oz cup 80 0 22 0 8 2 3
Hot Chocolate (Small)§ 12 fl oz cup 300 12 41 0 8 7 8
Hot Chocolate (Medium)§ 16 fl oz cup 380 15 53 0 10 9 11
Hot Chocolate (Large)§ 20 fl oz cup 460 18 63 0 13 11 13
Hot Chocolate with Nonfat Milk (Small)§ 12 fl oz cup 250 5 43 0 8 5 7
Hot Chocolate with Nonfat Milk (Medium)§ 16 fl oz cup 310 6 55 0 11 7 9
Hot Chocolate with Nonfat Milk (Large)§ 20 fl oz cup 390 6 68 0 16 8 10
Iced Mocha (Medium)§ 16 fl oz cup 310 13 42 0 7 7 9
Iced Mocha with Nonfat Milk (Medium)§ 16 fl oz cup 270 8 43 0 7 6 7
Iced Caramel Mocha (Small)§ 12 fl oz cup 240 12 29 0 6 6 7
Iced Caramel Mocha (Medium)§ 16 fl oz cup 300 14 36 0 8 7 8
Iced Caramel Mocha (Large)§ 22 fl oz cup 380 16 48 0 10 9 10
Iced NonFat Caramel Mocha (Small)§ 12 fl oz cup 200 6 29 0 6 5 5
Iced NonFat Caramel Mocha (Medium)§ 16 fl oz cup 240 6 37 0 9 5 6
Iced NonFat Caramel Mocha (Large)§ 22 fl oz cup 300 6 49 0 11 7 8
Iced Latte (Small)§ 12 fl oz cup 80 4.5 6 0 4 2 2
Iced Latte (Medium)§ 16 fl oz cup 100 6 8 0 6 3 3
Iced Latte (Large)§ 22 fl oz cup 140 8 10 0 7 3 4
Iced Caramel Latte (Small)§ 12 fl oz cup 160 3 29 0 3 3 4
Iced Caramel Latte (Medium)§ 16 fl oz cup 180 4.5 31 0 4 4 5
Iced Caramel Latte (Large)§ 22 fl oz cup 230 6 40 0 6 5 6
Iced Hazelnut Latte (Small)§ 12 fl oz cup 160 3 31 0 3 3 4
Iced Hazelnut Latte (Medium)§ 16 fl oz cup 180 4.5 33 0 4 4 5
Iced Hazelnut Latte (Large)§ 22 fl oz cup 230 6 41 0 6 5 7
Iced Vanilla Latte (Small)§ 12 fl oz cup 160 3 31 0 3 3 4
Iced Vanilla Latte (Medium)§ 16 fl oz cup 190 4.5 33 0 5 4 5
Iced Vanilla Latte (Large)§ 22 fl oz cup 230 6 41 0 6 5 7
Iced Latte with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 60 3 12 0 3 1 2
Iced Latte with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 90 5 14 0 5 2 3
Iced Latte with Sugar Free Vanilla Syrup (Large)§ 22 fl oz cup 110 6 19 0 6 3 4
Iced Nonfat Latte (Small)§ 12 fl oz cup 50 0 7 0 5 1 1
Iced Nonfat Latte (Medium)§ 16 fl oz cup 60 0 9 0 6 1 2
Iced Nonfat Latte (Large)§ 22 fl oz cup 70 0 11 0 7 1 2
Iced Nonfat Caramel Latte (Small)§ 12 fl oz cup 140 0 30 0 3 3 4
Iced Nonfat Caramel Latte (Medium)§ 16 fl oz cup 150 0 32 0 5 3 4
Iced Nonfat Caramel Latte (Large)§ 22 fl oz cup 190 0 40 0 6 4 5
Iced Nonfat Hazelnut Latte (Small)§ 12 fl oz cup 140 0 32 0 3 3 4
Iced Nonfat Hazelnut Latte (Medium)§ 16 fl oz cup 150 0 33 0 5 3 4
Iced Nonfat Hazelnut Latte (Large)§ 22 fl oz cup 190 0 42 0 6 4 5
Iced Nonfat Vanilla Latte (Small)§ 12 fl oz cup 140 0 31 0 3 3 4
Iced Nonfat Vanilla Latte (Medium)§ 16 fl oz cup 150 0 33 0 5 3 4
Iced Nonfat Vanilla Latte (Large)§ 22 fl oz cup 190 0 41 0 6 4 5
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)§ 12 fl oz cup 40 0 13 0 4 1 2
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§ 16 fl oz cup 50 0 14 0 5 1 2
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)§ 22 fl oz cup 60 0 19 0 6 1 3
Frappe Mocha (Small) 12 fl oz cup 450 20 62 1 7 10 13
Frappe Mocha (Medium) 16 fl oz cup 560 24 78 1 8 13 15
Frappe Mocha (Large) 22 fl oz cup 680 28 96 1 10 16 19
Frappe Caramel (Small) 12 fl oz cup 450 20 61 0 6 11 12
Frappe Caramel (Medium) 16 fl oz cup 550 24 76 0 8 13 15
Frappe Caramel (Large) 22 fl oz cup 680 29 94 0 10 16 19
Strawberry Banana Smoothie (12 fl oz cup) 12 fl oz cup (347 g) 210 0.5 49 2 2 4 6
Strawberry Banana Smoothie (16 fl oz cup) 16 fl oz cup (428 g) 260 1 60 3 2 5 7
Strawberry Banana Smoothie (22 fl oz cup) 22 fl oz cup (541 g) 330 1 77 4 3 6 9
Wild Berry Smoothie (12 fl oz cup) 12 fl oz cup (348 g) 210 0.5 48 3 2 4 5
Mango Pineapple Smoothie (Small)§** 12 fl oz cup 220 1 49 2 3 4 6
Wild Berry Smoothie (16 fl oz cup) 16 fl oz cup (434 g) 260 1 60 4 3 4 7
Wild Berry Smoothie (22 fl oz cup) 22 fl oz cup (544 g) 320 1 75 4 3 6 9
Chocolate McCafé Shake (12 fl oz cup) 12 fl oz 580 17 94 1 11 13 16
Chocolate McCafé Shake (16 fl oz cup) 16 fl oz 720 20 119 1 15 16 19
Chocolate McCafé Shake (22 fl oz cup) 22 fl oz 880 24 147 1 18 19 24
Strawberry McCafé Shake (12 fl oz cup) 12 fl oz 570 17 92 0 11 13 15
Strawberry McCafé Shake (16 fl oz cup) 16 fl oz 710 20 116 0 14 16 19
Strawberry McCafé Shake (22 fl oz cup) 22 fl oz 860 24 144 0 18 19 24
Vanilla McCafé Shake (12 fl oz cup) 12 fl oz 540 16 88 0 10 12 15
Vanilla McCafé Shake (16 fl oz cup) 16 fl oz 680 20 111 0 14 15 19
Vanilla McCafé Shake (22 fl oz cup) 22 fl oz 830 24 138 0 17 19 23
Frozen Strawberry Lemonade (12 fl oz cup)† 12 fl oz 200 0 48 0 1 4 5
Frozen Strawberry Lemonade (16 fl oz cup)† 16 fl oz 250 0 61 0 1 5 7
Frozen Strawberry Lemonade (22 fl oz cup)† 22 fl oz 330 0.5 80 0 2 7 9
Mango Pineapple Smoothie (Large)§** 22 fl oz cup 350 1.5 78 3 4 7 9
Mango Pineapple Smoothie (Medium)§** 16 oz 270 1.5 61 2 3 5 7
McCafé Peppermint Hot Chocolate with Nonfat Milk (Large)† 20 fl oz cup 340 5 58 0 16 7 9
McCafé Peppermint Hot Chocolate with Nonfat Milk (Medium)† N/A 270 4.5 46 0 11 6 7
McCafé Peppermint Hot Chocolate with Nonfat Milk (Small)† 12 fl oz cup 220 4.5 37 0 9 5 6
McCafé Peppermint Mocha with Nonfat Milk (Large)† 17.5 oz (495 g) 300 5 52 0 12 6 8
McCafé Peppermint Mocha with Nonfat Milk (Medium)† 16 fl oz cup 250 5 43 0 9 5 7
McCafé Peppermint Mocha with Nonfat Milk (Small)† 12 fl oz cup 210 4.5 36 0 8 5 6
Desserts & Shakes Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Apple Parfait† 5.7 oz (156 g) 180 2.5 34 1 5 4 5
Fruit 'n Yogurt Parfait 5.3 oz (149 g) 160 2 31 1 4 3 4
Apple Dippers 2.4 oz (68 g) 35 0 8 0 0 1 1
Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 3.5 24 0 4 3 4
Kiddie Cone 1 oz (29 g) 45 1 8 0 1 1 1
Caramel Apple Sundae† 6.4 oz (167 g) 330 9 55 2 7 7 9
Strawberry Sundae 6.3 oz (178 g) 280 6 49 1 6 6 7
Hot Caramel Sundae 6.4 oz (182 g) 340 8 60 1 7 7 9
Hot Fudge Sundae 6.3 oz (179 g) 330 10 54 2 8 7 9
McFlurry® with M&M'S® Candies (12 fl oz cup) 12 fl oz cup (310 g) 640 23 95 4 13 14 17
McFlurry® with OREO® Cookies (12 fl oz cup) 12 oz (285 g) 510 17 79 3 12 11 14
McFlurry® with Reese's Peanut Butter Cup® (12 fl oz cup)† 12 oz (303 g) 610 25 85 4 15 13 17
Chocolate McCafé Shake (12 fl oz cup) 12 fl oz 580 17 94 1 11 13 16
Chocolate McCafé Shake (16 fl oz cup) 16 fl oz 720 20 119 1 15 16 19
Chocolate McCafé Shake (22 fl oz cup) 22 fl oz 880 24 147 1 18 19 24
Strawberry McCafé Shake (12 fl oz cup) 12 fl oz 570 17 92 0 11 13 15
Strawberry McCafé Shake (16 fl oz cup) 16 fl oz 710 20 116 0 14 16 19
Strawberry McCafé Shake (22 fl oz cup) 22 fl oz 860 24 144 0 18 19 24
Vanilla McCafé Shake (12 fl oz cup) 12 fl oz 540 16 88 0 10 12 15
Vanilla McCafé Shake (16 fl oz cup) 16 fl oz 680 20 111 0 14 15 19
Vanilla McCafé Shake (22 fl oz cup) 22 fl oz 830 24 138 0 17 19 23
Baked Hot Apple Pie 2.7 oz (77 g) 250 13 32 4 2 5 7
Cinnamon Melts 4 oz (114 g) 460 19 66 3 6 10 13
Chocolate Chip Cookie 1 cookie (33 g) 160 8 21 1 2 4 5
McDonaldland® Cookies 2 oz (57 g) 260 8 43 1 4 6 7
Oatmeal Raisin Cookie 1 cookie (33 g) 150 6 22 1 2 3 4
Sugar Cookie 1 cookie (33 g) 160 7 21 0 2 4 4
McFlurry® with M&M'S® Candies (16 fl oz cup) 16 fl oz cup (413 g) 860 31 127 5 18 19 23
McFlurry® with OREO® Cookies (16 fl oz cup) 16 fl oz cup (381 g) 690 23 105 4 15 15 19
Snack Size McFlurry® with M&M'S® Candies 7.3 oz (207 g) 430 16 64 2 9 10 12
Snack Size McFlurry® with OREO® Cookies 6.7 oz (190 g) 340 12 53 2 8 7 10
Snack Size McFlurry® with Rolo®†** 8.3 oz (237 g) 510 16 83 2 10 11 14
McCafé Peppermint Hot Chocolate with Nonfat Milk (Medium)† N/A 270 4.5 46 0 11 6 7
Condiments Serving
size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 6 11 0 1 3 3
Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 18 4 0 2 5 5
Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 35 2.5 3 0 0 1 1
Ketchup Packet 1 pkg (10 g) 15 0 3 0 0 0 0
Low Fat Caramel Dip 0.7 oz (21 g) 70 0.5 15 0 0 1 2
Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 50 2.5 7 0 1 1 1
Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0
Tangy Barbeque Sauce 1 pkg (28 g) 50 0 12 0 0 1 1
Honey 1 pkg (14 g) 50 0 12 0 0 1 1
Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 15 9 0 1 5 5
Hot Mustard Sauce 1 pkg (28 g) 60 2.5 9 2 1 1 2
Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 12 0 0 1 1
Peanuts (for Sundaes) 0.3 oz (7 g) 45 3.5 2 1 2 1 1
Spicy Buffalo Sauce 0.8 oz (22 g) 35 3 1 0 0 1 1
Creamy Ranch Sauce 0.8 oz (22 g) 110 12 1 0 0 3 3
Butter Garlic Croutons 0.5 oz (14 g) 60 1.5 10 1 2 1 2
Honey Mustard Sauce 0.8 oz (22 g) 60 4 6 1 0 1 2
Southwestern Chipotle Barbeque Sauce 1 oz (28 g) 50 0 11 0 0 1 1
Hotcake Syrup 1 pkg (60 g) 180 0 45 0 0 4 5
Whipped Margarine (1 pat) 5.7 oz 40 4.5 0 0 0 1 1
Grape Jam 0.5 oz (14 g) 35 0 9 0 0 1 1
Coffee Cream 0.4 fl oz (11 ml) 20 2 0 0 0 1 1
Strawberry Preserves 0.5 oz (14 g) 35 0 9 0 0 1 1
Sugar Packet 1 pkg (4.0 g) 15 0 4 0 0 0 0
EQUAL® 0 Calorie Sweetener 1 pkg (1.0 g) 0 0 1 0 0 0 0
SPLENDA® No Calorie Sweetener 1 pkg (1.0 g) 0 0 1 0 0 0 0
Newman's Own® Low Fat Sesame Ginger Dressing** 1.5 fl oz (44 ml) 90 2.5 15 1 1 2 2
Sweet Chili Sauce† 1 oz (28 g) 50 0 12 0 0 1 1
* Contains less than 2% of the Daily Value of these nutrients

† Available at participating McDonald's

+ Based on the weight before cooking 4 oz. (113.4g)

++ Based on the weight before cooking 8 oz. (226.8g)

+++ Based on the weight before cooking 5.33 oz. (151.1 g)

§ The values represent the sodium derived from ingredients plus water. Sodium content of the water is based on the value listed for municipal water in the USDA National Nutrient Database. The actual amount of sodium
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#44 Liz 2014-04-08 19:36
Hi John
Just started weight watchers and this site is invaluable thanks
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#43 John - Administrator 2013-09-13 06:04
Quoting Big Poppa:
The McDouble is listed as 10pts, how about without the cheese?


Hi Big Poppa,

You could subtract 1 PointsPlus from the McDouble if you choose to eat it without cheese.

Here is the nutrition information:

1 slice of Cheese Mcdonalds:

Calories: 54kcal
Fat: 4g
Carbs: 1g
Protein: 3g
Fiber: 0g

Thanks for visiting!
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#42 Big Poppa 2013-08-12 07:12
The McDouble is listed as 10pts, how about without the cheese?
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#41 John - Administrator 2013-07-11 03:27
Quoting Wendy:
I love this site. I just started WW. Do you have a newsletter?


Hi Wendy,
We do have a newsletter. You have been added! Thanks for stopping by and enjoy the site :lol:
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#40 Wendy 2013-06-05 09:37
I love this site. I just started WW. Do you have a newsletter?
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#39 Vanessa 2013-05-02 18:52
Quoting Lani:
The grilled chicken ranch snack wraps are much larger now. They are a full sized burritto white tortilla now. Ver good full of cucumber lettuce but the tortilla worries me...

Hey, Lani - the chicken and ranch mcwrap with grilled chicken is 11 points plus.
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#38 Joe 2013-03-29 20:25
Several of the PointsPlus values are incorrect. Big Mac is 14, Quarter Pounder w/Cheese is 13...few others are wrong too.
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#37 John - Administrator 2013-03-14 17:57
Hi cmay,

It is safe to most likely take away 2 PointsPlus as this is typically what a bun is. Hope that helps :)
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#36 cmay 2013-03-14 11:13
I'm curious how many points we can shave off the sandwiches if we skip the bun. Any idea?
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#35 John - Administrator 2013-03-12 06:51
Lani,

As of now, they have not updated the nutritional values for the snack wraps, they are still the same. Once they update the nutrition information, I will update this page.

nutrition.mcdonalds.com/.../.. .
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#34 Lani 2013-03-08 00:31
The grilled chicken ranch snack wraps are much larger now. They are a full sized burritto white tortilla now. Ver good full of cucumber lettuce but the tortilla worries me...
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#33 John 2013-03-02 10:35
Just the McDonalds fish fingers themselves:

Nutrition Facts for Mcdonalds Fish Fingers (3 pieces)

195 Calories
9g Fat
16g Carbs
13g Protein
1g Fiber

4 Points / 5 PointsPlus
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#32 John 2013-03-02 10:32
Hi Jo H,

Here is the info:

Nutrition Facts for Mcdonalds Fish Finger Happy Meal, With Small Fries and Bottle of Water Plus Pot Wedges and 3 Tom Ketchup:

830 Calories
35g Fat
105g Carbs
20g Protein
1g Fiber

19 Points / 22 PointsPlus
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#31 Jo H 2013-03-02 03:45
Hi there, great info - could you advise what happy meal fish fingers points value is please, huge thanks
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#30 John 2013-02-21 06:57
Val,

Here is the nutrition / Points / PointsPlus for Mcdonalds Fish bites

Happy Meal Size Mcdonalds Fish Bites:
170 Calories
8g Protein
9g Fat
15g Carbs
1g Fiber

4 Points / 5 PointsPlus

Snack Size Mcdonalds Fish Bites:
250 Calories
11g Protein
13g Fat
21g Carbs
1g Fiber

6 Points / 7 PointsPlus

Regular Size Mcdonalds Fish Bites:
370 Calories
17g Protein
20g Fat
31g Carbs
2g Fiber

9 Points / 10 PointsPlus

Shareable Size Mcdonalds Fish Bites:
740 Calories
33g Protein
39g Fat
62g Carbs
4g Fiber

17 Points / 19 PointsPlus
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#29 Val 2013-02-20 16:16
How about WW points plus for McDonalds fish bites? Love you site!!
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#28 John 2013-02-13 15:09
Hi Alli,

For some reason it looks like I do not. I will update as soon as possible! Thanks for the catch :lol:
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#27 Alli 2013-02-13 14:19
Do you have McDonald's Kids Menu info?
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#26 John 2013-02-13 10:42
Erin,
Thanks so much for your comment! We do our best to keep everything updated! Enjoy and good luck with your Weight Watchers Diet! :-)

-------------------------------------

Jennifer Becker,
We are currently in the process of working on a mobile app. We will notify everyone once its done and post on the homepage :lol:

-------------------------------------

JDN Fan,
Thanks for your awesome comments! It's appreciated to get receive comments like this. Wish you a happy weight watchers diet!
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#25 JDN Fan 2013-01-06 17:20
I love your site! I can only imagine how hard it is to keep it all up to date! Thank you so much! It makes staying on plan so much easier! WW could learn a thing or two from you!
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#24 Jennifer Becker 2012-12-09 13:59
This is awesome! Do you have an app for smartphones? That would b awesome too! :)
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#23 Erin 2012-12-08 10:34
This site is my life line!!! I love it and pull it up everytime I go to eat! Hoping the app will be available soon!!
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#22 John 2012-10-10 03:48
Hey Shilah,

Thanks so much for the comments! :lol: I'll be adding BJ's to queue for you. Have a great day! :-)
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#21 Shilah 2012-10-02 05:42
Just wanted to say this site is AWESOME! Big internet hugs to yall! :lol: :lol: I hope yall will be adding BJ's restuarant to your list. I really love eating there but not sure about pp values. Keep up the good work!
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#20 John 2012-09-25 19:41
Hi Mindy,

Thanks for the compliment. We do our best to keep everything up to date. It's time consuming though with menu items constantly changing. But if you see a menu item that is not on our site just post a quick message or email us and we'll do our best to get back to you in a timely manner! Thanks for stopping by! :lol:
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#19 Mindy 2012-09-22 12:16
Such a great site! I find myself here every time er are going out. Thanks for making it so easy!
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#18 John 2012-09-20 05:57
You're very welcome Dawn, I do my best to keep it up to date. With so many new menu items coming out for different restaurants it's tough to keep it always up to date. But we are currently going through some of the major restaurant chains and updating the nutrition information! :lol:
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#17 Dawn 2012-09-19 13:51
This site is great and really accurate. It is so convenient to decide BEFORE going to eat what you can eat and what it's gonna cost you in points.

Thanks for putting it together :)
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#16 John 2012-09-05 21:17
Thanks, we don't get many compliments but when we do, it helps motivate us to keep this site up and running and up to date. Thanks for stopping by and don't forget to tell your friends about us! :lol:
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#15 Linda 2012-09-01 18:48
I really love this site....takes the hassle out of figuring out the points used. Needs some menu updates on new items.
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#14 Jennifer 2012-08-27 06:54
Just wanted to say this is a awesome site. Thanks for all the hard work you've put into it.
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#13 Judith Boston 2012-07-06 15:39
How many points plus is a McDonald's vanilla cone, dipped in chocolate?
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#12 John 2012-07-01 11:27
Hi Javon,

We are doing our best as it's just my wife and I running the entire site. We will update the page as soon as we can! Thanks for everyone's patience. :lol:
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#11 Javon 2012-07-01 00:10
Yes would you please put braum's hamburgers and sandwiches, golden chic,mazzios pizza. Thank you
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#10 John 2012-06-26 07:43
Thanks Kelly. I have to go through their nutrition information as they have added some food/drink items that were not there when I put the page up. Will be working on it! :lol:
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#9 Kelly 2012-06-24 19:23
Hi. Just so everyone knows, the new Smores Pie is 7 points plus (I didn't figure it out for the regular points though). I had to know, because I've been dying to try one ;-)
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#8 John 2012-06-05 19:28
You are very welcome!! :lol: :lol:
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#7 cay cay 2012-05-10 14:56
Thank you! :lol:
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#6 John 2012-05-08 14:25
I will add it once the nutrition info is updated! :-)
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#5 cay cay 2012-05-06 10:49
I would like it if you would add the cherry berry. Thanks! :roll:
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.