McDonald's Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the McDonald's nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at McDonald's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Mobile users please click on a menu item to see a complete list of nutrition information

 


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#75 Sandra 2016-06-09 21:40
How many points is a McDonald's biscuit and sub round egg. Just the biscuit and the egg no sausage no cheese.
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#74 Wayne 2016-05-19 15:34
Quoting Deborah:
Do you know how many WW Smart Points a McDonald's reg. plain biscuit has? Thank you


Using the information here:

nutritiondata.self.com/.../2

I get 8 points. That seems high since a Sausage McMuffin is only 10, but those biscuits can be pretty dense (as I recall the ones from Popeyes are 7).
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#73 Deborah 2016-05-19 15:15
Do you know how many WW Smart Points a McDonald's reg. plain biscuit has? Thank you
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#72 Wayne 2016-05-09 21:46
Quoting Christina:
If I have a McDonald's quarter pounder with cheese and take off the bun, how many weight watcher smart points would it be? Thanks


If the information I found here:

fatsecret.com/.../...

is correct, it should be 11 SmartPoints.
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#71 Christina 2016-05-09 21:16
If I have a McDonald's quarter pounder with cheese and take off the bun, how many weight watcher smart points would it be? Thanks
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#70 Celesta 2016-05-05 09:08
How many points can be deducted for the mayo on the chicken sandwiches? The bun? I went to McDonald's nutrition calculator, as another commenter suggested, to "build" my meal, but it does not let you break the sandwich down to eliminate condiments and the bun. Thanks for any info you can provide!!
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#69 Jen 2016-05-03 13:05
How many points can I deduct for the whipped cream if I order a Carmel Frappe without whipped cream?
-and-
How much can I deduct if I ask for no Carmel Drizzle?
Thank you!
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#68 Tammi Reliford 2016-03-16 21:02
How many points is the new egg white with turkey sausage bowl?
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#67 John - Administrator 2016-02-09 16:55
Quoting Sandra Heaey:
How many smart points in a medium ice coffee with non fat milk and 1 Splenda

Mcdonalds does not list their nutrition information like that. If you really want to know I would recommend for you to get the nutrition information of 1 splenda and the amount of non fat milk you use.
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#66 Sandra Heaey 2016-02-08 20:31
How many smart points in a medium ice coffee with non fat milk and 1 Splenda
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#65 Admin-Kristel 2016-01-24 16:03
Quoting michelle:
How many points is a crispy classic chicken sandwich without the bun?????


Hi Michelle, here you go!
Smart Points 9
Points Plus 9
Points 8
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#64 michelle 2016-01-19 19:58
How many points is a crispy classic chicken sandwich without the bun?????
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#63 John - Administrator 2015-12-31 21:22
Quoting Liz:
I often prefer the egg white delight w/o cheese. Will that drop my points to 6?

Yes this should take off about 1 Point

Quoting deb:
how many W.W. points is a side of gravy?
thank you for your site its great
deb

Sorry I am unable to find this information as they don't list just the side of gravy.

Quoting Jennifer Chandler:
This is a very helpful site. Thanks so much!!!!

You are welcome! :)
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#62 John - Administrator 2015-12-31 21:19
Quoting Loretta:
Love your site. So helpful.
Do you have the WW points for McDonalds 3 piece cheese stick with sauce.

Quoting Lynne:
I want to thank you so much for all the work you do. I've used your site 3 times today already.

Thanks for visiting and don't forget to come back soon for the updated SmartPoints!
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#61 John - Administrator 2015-12-31 21:18
Quoting Loretta:
Love your site. So helpful.
Do you have the WW points for McDonalds 3 piece cheese stick with sauce.

McDonalds 3 piece Cheese Sticks:

Calories - 200
Protein - 9
Fat - 10
Carbs - 18
Sodium - 560
Fiber - 1
Sat Fat - 4
Sugars - 1

Points = 5
Points Plus = 5
SmartPoints = 7
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#60 Loretta 2015-12-31 19:07
Love your site. So helpful.
Do you have the WW points for McDonalds 3 piece cheese stick with sauce.
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#59 Paula 2015-12-09 12:36
just found your site - love it and the work put into it. Love the bacon ranch salads with grilled chicken so knowing they are only 7 points works for me! Very filling!
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#58 Lynne 2015-09-16 17:18
I want to thank you so much for all the work you do. I've used your site 3 times today already.
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#57 Liz 2015-07-25 10:09
I often prefer the egg white delight w/o cheese. Will that drop my points to 6?
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#56 deb 2015-07-23 22:19
how many W.W. points is a side of gravy?
thank you for your site its great
deb
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.