Jack in the Box Nutrition Information


You can find all the Jack in the Box nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jack in the Box. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Better For You Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Muffin Oatmeal W/ Blueberry Blend & Crumble 178 250 4 49 6 5 5 7
Chicken Fajita Pita Made W/ Whole Grain (No Salsa) 223 360 13 40 5 24 7 10
Chicken Strips, Grilled With Teriyaki Dipping Sauce 228 310 8 15 0 44 7 8
Chicken Teriyaki Bowl 499 690 6 134 5 27 14 19
Chiquita® Apple Bites With Caramel 76 70 0 17 2 0 1 2
Egg White & Turkey Breakfast Sandwich 149 250 6 31 1 18 5 7
Grilled Chicken Salad 373 250 9 14 4 28 5 7
Jr. Jack™ 141 320 15 33 2 14 7 9
Smoothie, Mango 16 Fl Oz. 411 290 0 72 0 2 6 8
Smoothie, Strawberry Fl 16 Oz. 394 270 0 67 1 2 5 7
Smoothie, Strawberry Banana 16 Fl Oz. 420 290 0 73 1 2 6 8
Burgers & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Ultimate Cheeseburger™ 284 910 56 44 2 57 22 24
Big Cheeseburger 181 560 30 43 2 29 13 15
Cheeseburger 116 320 14 32 1 16 7 9
Hamburger 105 280 11 32 1 14 6 8
Jr. Bacon Cheeseburger 120 390 21 32 1 19 9 11
Jr. Jack™ 141 320 15 33 2 14 7 9
Jr. Jack™ With Cheese 152 370 19 33 2 16 9 10
Jumbo Jack® 218 490 23 44 3 26 11 13
Jumbo Jack® With Cheese 241 570 30 45 3 30 13 15
Sirloin Cheeseburger 360 930 65 48 4 40 23 26
Sirloin Cheeseburger With Bacon 379 1020 71 48 4 48 26 28
Sirloin Swiss & Grilled Onion Burger 365 940 64 53 5 41 23 26
Sirloin Swiss & Grilled Onion Burger With Bacon 384 1020 70 54 5 49 25 28
Sourdough Cheesesteak Melt 248 530 27 46 4 28 12 15
Sourdough Jack® 223 660 41 40 3 35 16 18
Ultimate Cheeseburger™ 266 820 49 44 2 50 20 22
Chicken & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fajita Pita Made With Whole Grain (W/ Salsa) 247 370 13 42 5 24 8 10
Chicken Fajita Pita Made With Whole Grain (No Salsa) 223 360 13 40 5 24 7 10
Chicken Nuggets 5 Pc. 77 240 17 13 1 9 6 7
Chicken Nuggets 10 Pc. 153 480 33 26 2 19 12 13
Chicken Nuggets 20 Pc. 306 950 66 51 4 38 24 26
Chicken Sandwich 147 410 21 42 2 15 10 11
Chicken Sandwich With Bacon 160 470 25 42 2 21 11 13
Chicken Strips, Crispy 4 Pc. 195 560 24 53 3 33 13 15
Chicken Strips, Grilled 4 Pc. 199 250 7 5 0 43 6 6
Fish Sandwich (Seasonal) 165 380 14 45 2 17 8 10
Homestyle Ranch Chicken Club 263 710 36 61 3 38 17 19
Jack’S Spicy Chicken® 242 530 20 61 3 28 12 14
Jack’S Spicy Chicken® With Cheese 264 600 25 62 3 32 13 16
Sourdough Grilled Chicken Club 261 540 26 38 3 39 12 14
Jack’S Munchie Mealtm Items 9Pm-5Am Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brunch Burger 267 870 59 49 4 36 22 24
Exploding Cheesy Chicken Sandwich 251 760 45 60 3 28 18 21
Halfsies (Half Curly Fries, Half Regular Fries) 122 390 21 46 4 5 9 11
Loaded Nuggets 241 760 56 32 2 30 19 21
Stacked Grilled Cheese Sandwich 309 840 50 57 4 38 20 23
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Breakfast Jack® 115 310 14 30 1 17 7 8
Bacon, Egg & Cheese Biscuit 128 410 25 26 2 16 10 11
Biscuit, A La Carte 68 260 14 25 2 5 6 7
Blueberry Muffin Oatmeal W/ Blueberry Blend & Crumble 178 250 4 49 6 5 5 7
Breakfast Jack® 125 280 11 30 1 16 6 8
Egg White & Turkey Breakfast Sandwich 149 250 6 31 1 18 5 7
Extreme Sausage® Sandwich 196 640 45 32 1 27 16 18
Grilled Breakfast Sandwich 253 620 29 53 4 36 14 17
Hash Brown Plank 64 190 13 17 2 2 4 5
Homestyle Chicken Biscuit 179 540 27 50 2 25 13 15
Jumbo Breakfast Platter, Bacon 247 540 29 47 3 23 13 15
Jumbo Breakfast Platter, Sausage 267 620 39 47 3 21 15 17
Meaty Breakfast Burrito (W/ Salsa) 268 600 36 40 4 31 14 17
Meaty Breakfast Burrito (No Salsa) 244 590 36 39 4 31 14 16
Mini Pancakes 71 140 1.5 28 1 4 3 4
Sausage Biscuit 107 430 29 26 2 11 11 11
Sausage Breakfast Jack® 145 430 26 30 1 19 11 12
Sausage Croissant 159 560 39 32 2 19 14 15
Sausage, Egg & Cheese Biscuit 158 530 38 27 2 18 13 14
Sourdough Breakfast Sandwich 152 410 21 35 2 20 10 11
Spicy Chicken Biscuit 170 550 29 44 2 25 13 15
Steak & Egg Burrito (W/ Salsa) 341 790 48 58 6 32 19 22
Steak & Egg Burrito (No Salsa) 317 780 48 57 6 31 19 22
Supreme Croissant 148 450 27 32 2 19 11 12
Ultimate Breakfast Sandwich 226 520 25 42 2 33 12 14
Waffle Breakfast Sandwich 150 480 33 25 1 18 12 13
Something Different Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Ranch Monster Taco™ 117 340 24 19 1 11 9 9
Chicken Teriyaki Bowl 499 690 6 134 5 27 14 19
Grilled Sandwich, Deli Trio 273 620 29 54 5 36 14 17
Grilled Sandwich, Turkey, Bacon & Cheddar 252 660 31 53 5 41 15 18
Nacho Monster Taco™ 136 330 22 23 2 9 8 9
Original Monster Taco™ 118 270 17 19 2 9 6 7
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Club Salad W/ Crispy Chicken Strips 377 510 28 36 5 32 12 14
Chicken Club Salad W/ Grilled Chicken Strips 380 360 20 12 4 37 8 10
Creamy Southwest Dressing 50 190 19 3 0 1 5 5
Gourmet Seasoned Croutons 14 70 3 9 0 1 2 2
Grilled Chicken Salad 373 250 9 14 4 28 5 7
Low-Fat Balsamic Vinaigrette Dressing 43 30 1.5 4 0 0 1 1
Ranch Dressing 50 250 25 5 0 1 7 7
Side Salad 115 20 0 4 2 1 0 1
Southwest Chicken Salad W/ Crispy Chicken Strips 431 500 23 52 8 29 11 14
Southwest Chicken Salad W/ Grilled Chicken Strips 434 350 15 28 7 34 7 10
Spicy Corn Sticks 12 60 2.5 8 1 1 1 2
Snacks & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Cheddar Potato Wedges 252 600 41 58 5 17 15 19
Chiquita® Apple Bites With Caramel 76 70 0 17 2 0 1 2
Egg Roll 1 Pc. 58 150 7 15 2 5 3 4
Egg Roll 3 Pc. 174 440 22 46 7 16 10 12
French Fries, Small 94 300 14 40 3 3 7 8
French Fries, Medium 137 430 20 58 4 5 9 12
French Fries, Large 176 550 25 75 5 6 12 15
Mozzarella Cheese Sticks 3 Pc. 74 280 16 22 2 12 7 8
Mozzarella Cheese Sticks 6 Pc. 149 560 33 43 3 24 13 15
Onion Rings 97 450 28 45 3 6 11 13
Seasoned Curly Fries, Small 85 280 16 30 3 3 6 8
Seasoned Curly Fries, Medium 130 430 25 46 4 5 10 12
Seasoned Curly Fries, Large 147 480 28 52 4 6 11 13
Side Salad 115 20 0 4 2 1 0 1
Stuffed Jalapeños 3 Pc. 71 220 12 21 1 6 5 6
Stuffed Jalapeños 7 Pc. 165 510 29 49 3 14 12 14
Taco, Regular (1 Taco) 84 190 11 17 2 6 4 5
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Aquarius®Bottled Water 500 0 0 0 0 0 0 0
Barq’S® Root Beer 16 Fl Oz. 454 200 0 54 0 0 4 6
Barq’S® Root Beer 20 Fl Oz. 567 250 0 68 0 0 5 7
Barq’S® Root Beer 32 Fl Oz. 907 400 0 109 0 0 8 12
Barq’S® Root Beer 42 Fl Oz. 1191 520 0 143 0 0 10 16
Coca-Cola Classic® 16 Fl Oz. 454 180 0 50 0 0 4 5
Coca-Cola Classic® 20 Fl Oz. 567 230 0 62 0 0 5 7
Coca-Cola Classic® 32 Fl Oz. 907 360 0 100 0 0 7 11
Coca-Cola Classic® 42 Fl Oz. 1191 480 0 131 0 0 10 14
Coffee, Premium Roast (Decaf) 12 Fl Oz. 340 5 0 0 0 0 0 0
Coffee, Premium Roast (Decaf) 16 Fl Oz. 454 5 0 0 0 1 0 0
Coffee, Premium Roast (Regular) 12 Fl Oz 340 5 0 0 0 0 0 0
Coffee, Premium Roast (Regular) 16 Fl Oz. 454 5 0 0 0 1 0 0
Diet Coke® 16 Fl Oz. 454 0 0 0 0 0 0 0
Diet Coke® 20 Fl Oz. 567 0 0 0 0 0 0 0
Diet Coke® 32 Fl Oz. 907 5 0 0 0 0 0 0
Diet Coke® 42 Fl Oz. 1191 5 0 0 0 0 0 0
Diet Dr. Pepper® 16 Fl Oz. 454 0 0 0 0 0 0 0
Diet Dr. Pepper® 20 Fl Oz. 567 0 0 0 0 0 0 0
Diet Dr. Pepper® 32 Fl Oz. 907 0 0 0 0 0 0 0
Diet Dr. Pepper® 42 Fl Oz. 1191 0 0 0 0 0 0 0
Dr. Pepper® 16 Fl Oz. 454 180 0 50 0 0 4 5
Dr. Pepper® 20 Fl Oz. 567 230 0 62 0 0 5 7
Dr. Pepper® 32 Fl Oz. 907 360 0 100 0 0 7 11
Dr. Pepper® 42 Fl Oz. 1191 480 0 131 0 0 10 14
Fanta® Orange 16 Fl Oz. 454 160 0 44 0 0 3 5
Fanta® Orange 20 Fl Oz. 567 210 0 55 0 0 4 6
Fanta® Orange 32 Fl Oz. 907 330 0 89 0 0 7 10
Fanta® Orange 42 Fl Oz. 1191 430 0 116 0 0 9 13
Fanta® Strawberry 16 Fl Oz. 454 160 0 44 0 0 3 5
Fanta® Strawberry 20 Fl Oz. 567 210 0 56 0 0 4 6
Fanta® Strawberry 32 Fl Oz. 907 330 0 89 0 0 7 10
Fanta® Strawberry 42 Fl Oz. 1191 430 0 117 0 0 9 13
Gold Peak® Classic Blend Iced Tea 16 Fl Oz. 454 5 0 1 0 0 0 0
Gold Peak® Classic Blend Iced Tea 20 Fl Oz. 567 5 0 2 0 0 0 0
Gold Peak® Classic Blend Iced Tea 32 Fl Oz. 907 10 0 3 0 0 0 0
Gold Peak® Classic Blend Iced Tea 42 Fl Oz. 1191 10 0 4 0 0 0 0
Hi-C® Fruit Punch 16 Fl Oz. 454 210 0 56 0 0 4 6
Hi-C® Fruit Punch 20 Fl Oz. 567 260 0 71 0 0 5 8
Hi-C® Fruit Punch 32 Fl Oz. 907 420 0 113 0 1 8 12
Hi-C® Fruit Punch 42 Fl Oz. 1191 550 0 148 0 1 11 16
Iced Coffee, Mocha 16 Fl Oz 270 190 6 32 1 3 4 5
Iced Coffee, Mocha 24 Fl Oz 454 320 11 55 1 5 7 9
Iced Coffee, Original 16 Fl Oz 295 180 9 21 0 3 4 5
Iced Coffee, Original 24 Fl Oz 445 270 14 32 0 5 7 8
Iced Tea, Mango Flavored 24 Fl Oz. 344 80 0 21 0 0 2 2
Iced Tea, Peach Flavored 24 Fl Oz. 344 80 0 20 0 0 2 2
Iced Tea, Raspberry Flavored 24 Fl Oz. 344 80 0 21 0 0 2 2
Milk, Low Fat 1% 7 Fl Oz. 214 110 2 12 0 9 2 3
Minute Maid® 100% Apple Juice 6 Fl Oz. 185 80 0 21 0 0 2 2
Minute Maid® Lemonade 16 Fl Oz. 454 180 0 45 0 0 4 5
Minute Maid® Lemonade 20 Fl Oz. 567 220 0 57 0 0 4 6
Minute Maid® Lemonade 32 Fl Oz. 907 350 0 91 0 0 7 10
Minute Maid® Lemonade 42 Fl Oz. 1191 460 0 119 0 0 9 13
Minute Maid® Orange Juice 10 Fl Oz. 283 140 0 33 0 2 3 4
Smoothie, Mango 16 Fl Oz. 411 290 0 72 0 2 6 8
Smoothie, Mango 24 Fl Oz. 609 450 0 114 0 3 9 13
Smoothie, Strawberry Banana 16 Fl Oz. 420 290 0 73 1 2 6 8
Smoothie, Strawberry Banana 24 Fl Oz. 607 440 0 108 2 3 8 12
Smoothie, Strawberry 16 Fl Oz. 394 270 0 67 1 2 5 7
Smoothie, Strawberry 24 Fl Oz. 569 400 0 99 2 3 8 11
Sprite® 16 Fl Oz. 454 180 0 45 0 0 4 5
Sprite® 20 Fl Oz. 567 220 0 57 0 0 4 6
Sprite® 32 Fl Oz. 907 350 0 91 0 0 7 10
Sprite® 42 Fl Oz. 1191 460 0 119 0 0 9 13
Shakes & Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Overload™ Cake 93 300 7 57 2 4 6 8
Mini Cookies 68 320 13 47 2 3 7 9
Mini Churros 5 Pc. 86 350 18 42 2 4 8 10
Mini Churros 10 Pc. 172 690 37 84 4 7 16 19
New York Style Cheesecake 92 310 17 32 1 7 7 9
Shake, Chocolate W/ Whipped Topping 16 Fl Oz. 376 780 38 103 1 12 19 22
Shake, Chocolate W/ Whipped Topping 24 Fl Oz. 543 1120 55 150 2 17 27 32
Shake, Oreo® Cookie W/ Whipped Topping 16 Fl Oz. 362 800 43 95 1 12 19 22
Shake, Oreo® Cookie W/ Whipped Topping 24 Fl Oz. 521 1150 61 137 2 17 28 32
Shake, Strawberry W/ Whipped Topping 16 Fl Oz. 374 760 38 97 0 11 18 21
Shake, Strawberry W/ Whipped Topping 24 Fl Oz. 539 1090 54 141 1 16 26 31
Shake, Vanilla W/ Whipped Topping 16 Fl Oz. 339 680 38 78 0 11 17 19
Shake, Vanilla W/ Whipped Topping 24 Fl Oz. 486 980 54 112 1 16 24 28
Kid’S Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Jack® 125 280 11 30 1 16 6 8
Cheeseburger 116 320 14 32 1 16 7 9
Chicken Nuggets 5 Pc. 77 240 17 13 1 9 6 7
Chicken Sandwich 147 410 21 42 2 15 10 11
Chicken Strips, Crispy 2 Pc. 98 280 12 26 1 17 6 7
Chicken Strips, Grilled 2 Pc. 100 130 4 2 0 22 3 3
Chiquita® Apple Bites With Caramel 76 70 0 17 2 0 1 2
French Fries (Kid’S) 71 220 10 30 2 2 5 6
Grilled Cheese Sandwich 94 330 16 34 2 11 8 9
Hamburger 105 280 11 32 1 14 6 8
Mini Pancakes 8 Pc. 71 140 1.5 28 1 4 3 4
Seasoned Curly Fries (Kid’S) 60 200 11 21 2 2 5 5
Value Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Cheeseburger 181 560 30 43 2 29 13 15
Chicken Nuggets 5Pc 77 260 17 13 1 9 6 7
Chicken Nuggets 10Pc 153 520 33 26 2 19 13 13
Chicken Nuggets 20Pc 306 780 66 51 4 38 20 26
Chicken Sandwich 147 410 21 42 2 15 10 11
Chicken Sandwich With Bacon 160 470 25 42 2 21 11 13
Grilled Cheese Sandwich 94 330 16 34 2 11 8 9
Jr. Bacon Cheeseburger 120 390 21 32 1 19 9 11
Jr. Jack™ 141 320 15 33 2 14 7 9
Jr. Jack™ With Cheese 152 370 19 33 2 16 9 10
Jumbo Jack® 218 490 23 44 3 26 11 13
Jumbo Jack® With Cheese 241 570 30 45 3 30 13 15
Tacos, Regular (2 Tacos) 167 380 22 33 4 13 9 11
Value Fries 71 220 10 30 2 2 5 6
Cheeses Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cheese 11 40 3.5 0 0 2 1 1
Provolone Cheese 17 60 4.5 0 0 4 2 2
Real Cheddar Cheese 18 70 6 1 0 4 2 2
Real Swiss Cheese 18 70 6 0 0 5 2 2
Swiss Style Cheese 11 40 3 1 0 2 1 1
Dipping Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbecue Dipping Sauce 28 40 0 10 0 0 1 1
Buttermilk Dipping Sauce 25 130 13 3 0 0 4 4
Franks® Redhot® Buffalo Dipping Sauce 28 10 0 1 1 0 0 0
Honey Mustard Dipping Sauce 28 60 2 10 0 0 1 2
Log Cabin® Syrup 62 190 0 49 0 0 4 5
Sweet & Sour Dipping Sauce 28 45 0 11 0 0 1 1
Tartar Sauce (Seasonal) 29 150 16 2 0 0 4 4
Teriyaki Dipping Sauce 28 50 1 11 0 1 1 2
Sandwich Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chipotle Sauce (0.60 Oz.) 17 90 9 1 0 0 3 2
Creamy Italian Sauce (0.46 Oz.) 13 70 7 1 0 0 2 2
Creamy Ranch Sauce (0.61 Oz.) 17 90 10 1 0 0 3 3
Ketchup (0.26 Oz.) 7 10 0 2 0 0 0 0
Mayo-Onion Sauce (0.25 Oz.) 7 45 4.5 0 0 0 1 1
Mustard (0.19 Oz.) 5 5 0 0 0 0 0 0
Peppercorn Mayo Sauce (1.50 Oz.) 43 280 31 1 0 1 8 8
Sun Dried Tomato Sauce (0.60 Oz.) 17 80 8 1 0 0 2 2
Other Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fire Roasted Salsa 1Oz. 24 10 0 2 0 0 0 0
Grape Jelly (1 Packet) 14 35 0 9 0 0 1 1
Grilled Onions 24 30 0.5 7 1 1 0 1
Hot Taco Sauce (1 Packet) 9 0 0 0 0 0 0 0
Ketchup (1 Packet) 9 10 0 3 0 0 0 0
Mayonnaise (1 Packet) 12 80 9 0 0 0 2 2
Mustard (1 Packet) 7 5 0 0 0 0 0 0
Pride® Margarine Spread (1 Packet) 5 20 2.5 0 0 0 1 1
Red Onions (2 Slices) 9 5 0 1 0 0 0 0
Sour Cream (1 Packet) 28 60 5 2 0 1 2 2
Soy Sauce (1 Packet) 9 5 0 1 0 1 0 0
Strawberry Jelly (1 Packet) 14 35 0 9 0 0 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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