Smoothie King Nutrition Information


You can findYou can find all the Smoothie King nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smoothie King. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Nutritional Smoothie Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Banana Boat, 20 oz As Noted 480 4 101 6 12 9 13
Banana Boat, 32 oz As Noted 720 6 152 9 18 14 20
Banana Boat, 40 oz As Noted 950 8 202 12 24 19 27
Gladiator varies with Fruit Choice, 20 oz As Noted 180 0 1 0 45 4 4
Gladiator varies with Fruit Choice, 32 oz As Noted 270 0 2 0 45 5 4
Gladiator varies with Fruit Choice, 40 oz As Noted 360 0 2 0 45 7 4
Green Tea Tango varies with Fruit Choice, 20 oz As Noted 280 3 52 2 12 5 8
Green Tea Tango varies with Fruit Choice, 32 oz As Noted 420 4.5 78 3 18 8 11
Green Tea Tango varies with Fruit Choice, 40 oz As Noted 560 6 104 4 24 11 15
High Protein Smoothie - Almond Mocha, 20 oz As Noted 370 9 42 2 30 8 10
High Protein Smoothie - Almond Mocha, 32 oz As Noted 550 14 63 3 45 12 15
High Protein Smoothie - Almond Mocha, 40 oz As Noted 730 18 84 4 60 15 19
High Protein Smoothie - Banana, 20 oz As Noted 320 9 32 4 27 6 8
High Protein Smoothie - Banana, 32 oz As Noted 480 14 48 6 41 10 13
High Protein Smoothie - Banana, 40 oz As Noted 640 18 64 8 54 14 17
High Protein Smoothie - Chocolate, 20 oz As Noted 370 9 42 2 30 8 10
High Protein Smoothie - Chocolate, 32 oz As Noted 550 14 63 3 45 12 15
High Protein Smoothie - Chocolate, 40 oz As Noted 730 18 84 4 60 15 19
High Protein Smoothie - Lemon, 20 oz As Noted 370 9 44 1 26 8 10
High Protein Smoothie - Lemon, 32 oz As Noted 560 14 66 2 39 12 14
High Protein Smoothie - Lemon, 40 oz As Noted 740 18 88 2 52 16 19
High Protein Smoothie - Pineapple, 20 oz As Noted 310 9 29 2 27 7 8
High Protein Smoothie - Pineapple, 32 oz As Noted 470 14 44 3 41 10 12
High Protein Smoothie - Pineapple, 40 oz As Noted 630 18 58 4 54 13 16
Lean1 Smoothie - Chocolate, 20 oz As Noted 290 10 28 7 22 6 8
Lean1 Smoothie - Chocolate, 32 oz As Noted 440 15 42 11 33 9 12
Lean1 Smoothie - Chocolate, 40 oz As Noted 590 20 56 14 44 13 16
Lean1 Smoothie - Strawberry, 20 oz As Noted 280 6 35 5 20 5 7
Lean1 Smoothie - Strawberry, 32 oz As Noted 410 9 53 8 30 8 11
Lean1 Smoothie - Strawberry, 40 oz As Noted 550 12 70 10 40 11 15
Lean1 Smoothie - Vanilla, 20 oz As Noted 270 9 26 5 22 5 7
Lean1 Smoothie - Vanilla, 32 oz As Noted 410 14 39 8 33 9 11
Lean1 Smoothie - Vanilla, 40 oz As Noted 540 18 52 10 44 12 15
Peanut Power Plus Chocolate, 20 oz As Noted 700 26 98 6 24 15 20
Peanut Power Plus Chocolate, 32 oz As Noted 1050 39 147 9 36 23 30
Peanut Power Plus Chocolate, 40 oz As Noted 1400 52 196 12 48 32 39
Peanut Power Plus Strawberry, 20 oz As Noted 680 21 112 9 15 15 19
Peanut Power Plus Strawberry, 32 oz As Noted 1020 32 168 14 23 22 29
Peanut Power Plus Strawberry, 40 oz As Noted 1360 42 224 18 30 30 38
Power Punch Plus, 20 oz As Noted 450 1 97 6 11 8 12
Power Punch Plus, 32 oz As Noted 670 1.5 146 9 17 13 18
Power Punch Plus, 40 oz As Noted 900 2 194 12 22 17 24
Slim-N-Trim - Chocolate, 20 oz As Noted 300 2 57 3 15 6 8
Slim-N-Trim - Chocolate, 32 oz As Noted 450 3 86 5 23 8 12
Slim-N-Trim - Chocolate, 40 oz As Noted 590 4 114 6 30 11 16
Slim-N-Trim - Strawberry, 20 oz As Noted 380 1 84 5 8 7 10
Slim-N-Trim - Strawberry, 32 oz As Noted 560 1.5 126 8 12 11 15
Slim-N-Trim - Strawberry, 40 oz As Noted 750 2 168 10 16 14 21
Slim-N-Trim - Vanilla, 20 oz As Noted 250 1 53 3 7 4 7
Slim-N-Trim - Vanilla, 32 oz As Noted 380 1.5 80 5 11 7 10
Slim-N-Trim - Vanilla, 40 oz As Noted 510 2 106 6 14 10 13
Slim-N-Trim -Orange-Vanilla, 20 oz As Noted 210 1 46 0 7 4 6
Slim-N-Trim -Orange-Vanilla, 32 oz As Noted 310 1.5 69 0 11 6 9
Slim-N-Trim -Orange-Vanilla, 40 oz As Noted 420 2 92 0 14 9 12
The Activator - Chocolate, 20 oz As Noted 340 1 67 5 19 6 9
The Activator - Chocolate, 32 oz As Noted 510 1.5 101 8 29 10 14
The Activator - Chocolate, 40 oz As Noted 680 2 134 10 38 13 19
The Activator - Strawberry, 20 oz As Noted 490 1 105 8 19 9 14
The Activator - Strawberry, 32 oz As Noted 740 1.5 158 12 29 14 21
The Activator - Strawberry, 40 oz As Noted 990 2 210 16 38 19 27
The Activator - Vanilla, 20 oz As Noted 340 1 67 5 18 6 9
The Activator - Vanilla, 32 oz As Noted 510 1.5 101 8 27 10 14
The Activator - Vanilla, 40 oz As Noted 690 2 134 10 36 13 19
The Hulk - Chocolate, 20 oz As Noted 800 31 108 6 24 18 22
The Hulk - Chocolate, 32 oz As Noted 1200 47 162 9 36 27 33
The Hulk - Chocolate, 40 oz As Noted 1600 62 216 12 48 36 44
The Hulk - Strawberry, 20 oz As Noted 960 32 145 8 25 21 26
The Hulk - Strawberry, 32 oz As Noted 1450 48 218 12 38 32 40
The Hulk - Strawberry, 40 oz As Noted 1930 64 290 16 50 43 53
The Hulk - Vanilla, 20 oz As Noted 800 32 105 5 23 18 22
The Hulk - Vanilla, 32 oz As Noted 1200 48 158 8 35 27 33
The Hulk - Vanilla, 40 oz As Noted 1600 64 210 10 46 37 44
The Shredder - Chocolate, 20 oz As Noted 310 3 36 1 39 6 8
The Shredder - Chocolate, 32 oz As Noted 470 4.5 54 2 59 9 12
The Shredder - Chocolate, 40 oz As Noted 620 6 72 2 78 13 17
The Shredder - Strawberry, 20 oz As Noted 360 1 56 3 30 7 9
The Shredder - Strawberry, 32 oz As Noted 530 1.5 84 5 45 10 14
The Shredder - Strawberry, 40 oz As Noted 710 2 112 6 60 14 18
The Shredder - Vanilla, 20 oz As Noted 280 2 30 0 36 6 7
The Shredder - Vanilla, 32 oz As Noted 420 3 45 0 54 9 11
The Shredder - Vanilla, 40 oz As Noted 570 4 60 0 72 12 14
Yogurt Delight varies with Fruit Choice, 20 oz As Noted 280 4 46 0 13 6 7
Yogurt Delight varies with Fruit Choice, 32 oz As Noted 410 6 69 0 20 9 11
Yogurt Delight varies with Fruit Choice, 40 oz As Noted 550 8 92 0 26 12 14
Refreshing Fruit Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Angel Food, 20 oz As Noted 350 0 84 6 4 6 10
Angel Food, 32 oz As Noted 530 0 126 9 6 10 15
Angel Food, 40 oz As Noted 710 0 168 12 8 13 19
Banana Berry Treat, 20 oz As Noted 360 0 86 5 4 6 10
Banana Berry Treat, 32 oz As Noted 550 0 129 8 6 10 15
Banana Berry Treat, 40 oz As Noted 730 0 172 10 8 14 20
Berry Punch, 20 oz As Noted 360 0 91 4 0 6 10
Berry Punch, 32 oz As Noted 540 0 137 6 0 10 15
Berry Punch, 40 oz As Noted 720 0 182 8 0 14 20
Blueberry Heaven, 20 oz As Noted 330 1 73 2 7 6 9
Blueberry Heaven, 32 oz As Noted 490 1.5 110 3 11 9 13
Blueberry Heaven, 40 oz As Noted 650 2 146 4 14 12 18
Caribbean Way, 20 oz As Noted 400 0 97 6 1 7 11
Caribbean Way, 32 oz As Noted 590 0 146 9 2 11 16
Caribbean Way, 40 oz As Noted 790 0 194 12 2 15 22
Fruit Fusion, 20 oz As Noted 360 1 76 0 9 7 9
Fruit Fusion, 32 oz As Noted 530 1.5 114 0 14 11 14
Fruit Fusion, 40 oz As Noted 710 2 152 0 18 14 19
Immune Builder, 20 oz As Noted 380 1 89 6 5 7 11
Immune Builder, 32 oz As Noted 570 1.5 134 9 8 11 16
Immune Builder, 40 oz As Noted 760 2 178 12 10 15 21
Island Impact, 20 oz As Noted 310 1 73 1 3 6 8
Island Impact, 32 oz As Noted 470 1.5 110 2 5 9 13
Island Impact, 40 oz As Noted 620 2 146 2 6 12 17
Light & Fluffy, 20 oz As Noted 400 0 99 6 1 7 11
Light & Fluffy, 32 oz As Noted 590 0 149 9 2 11 17
Light & Fluffy, 40 oz As Noted 790 0 198 12 2 15 22
Mangofest, 20 oz As Noted 290 0 72 1 0 6 8
Mangofest, 32 oz As Noted 430 0 108 2 0 8 12
Mangofest, 40 oz As Noted 570 0 144 2 0 11 16
Mangosteen Madness, 20 oz As Noted 380 0 94 2 1 7 10
Mangosteen Madness, 32 oz As Noted 570 0 141 3 2 11 16
Mangosteen Madness, 40 oz As Noted 770 0 188 4 2 15 21
Passion Passport, 20 oz As Noted 400 0 96 2 1 8 11
Passion Passport, 32 oz As Noted 590 0 144 3 2 11 16
Passion Passport, 40 oz As Noted 790 0 192 4 2 15 21
Pomegranate Punch, 20 oz As Noted 400 0 95 1 0 8 10
Pomegranate Punch, 32 oz As Noted 590 0 143 2 0 11 16
Pomegranate Punch, 40 oz As Noted 790 0 190 2 0 15 21
Strawberry Kiwi Breeze, 20 oz As Noted 380 0 90 3 4 7 10
Strawberry Kiwi Breeze, 32 oz As Noted 560 0 135 5 6 10 15
Strawberry Kiwi Breeze, 40 oz As Noted 750 0 180 6 8 14 20
Strawberry X-Treme, 20 oz As Noted 320 0 82 6 1 6 9
Strawberry X-Treme, 32 oz As Noted 480 0 123 9 2 9 14
Strawberry X-Treme, 40 oz As Noted 640 0 164 12 2 12 18
Local Selections Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Acai Adventure, 20 oz As Noted 440 5 92 4 5 8 12
Acai Adventure, 32 oz As Noted 650 8 138 6 8 13 18
Acai Adventure, 40 oz As Noted 870 10 184 8 10 17 24
Celestial Cherry High, 20 oz As Noted 260 0 64 3 1 5 7
Celestial Cherry High, 32 oz As Noted 390 0 96 5 2 7 11
Celestial Cherry High, 40 oz As Noted 510 0 128 6 2 9 14
Cherry Picker, 20 oz As Noted 270 1 66 2 4 5 8
Cherry Picker, 32 oz As Noted 410 1.5 99 3 6 8 12
Cherry Picker, 40 oz As Noted 550 2 132 4 8 10 16
Coconut Surprise, 20 oz As Noted 460 7 90 3 7 9 12
Coconut Surprise, 32 oz As Noted 690 11 135 5 11 14 19
Coconut Surprise, 40 oz As Noted 920 14 180 6 14 19 25
Hearty Apple, 20 oz As Noted 410 1 86 2 9 8 10
Hearty Apple, 32 oz As Noted 610 1.5 129 3 14 12 16
Hearty Apple, 40 oz As Noted 810 2 172 4 18 16 21
Lemon Twist Strawberry, 20 oz As Noted 400 0 97 3 1 7 11
Lemon Twist Strawberry, 32 oz As Noted 600 0 146 5 2 11 16
Lemon Twist Strawberry, 40 oz As Noted 800 0 194 6 2 15 21
Muscle Punch, 20 oz As Noted 360 1 84 6 5 6 10
Muscle Punch, 32 oz As Noted 550 1.5 126 9 8 10 15
Muscle Punch, 40 oz As Noted 730 2 168 12 10 14 20
Orange Ka-BAM, 20 oz As Noted 470 0 117 3 1 9 13
Orange Ka-BAM, 32 oz As Noted 700 0 176 5 2 13 19
Orange Ka-BAM, 40 oz As Noted 930 0 234 6 2 18 26
Peach Slice Plus, 20 oz As Noted 400 0 94 4 4 7 11
Peach Slice Plus, 32 oz As Noted 600 0 141 6 6 11 16
Peach Slice Plus, 40 oz As Noted 800 0 188 8 8 15 21
Pep Upper, 20 oz As Noted 410 0 97 3 4 8 11
Pep Upper, 32 oz As Noted 620 0 146 5 6 12 17
Pep Upper, 40 oz As Noted 820 0 194 6 8 16 22
Pina Colada Island, 20 oz As Noted 600 10 110 3 13 12 16
Pina Colada Island, 32 oz As Noted 900 15 165 5 20 18 24
Pina Colada Island, 40 oz As Noted 1200 20 220 6 26 25 32
Pineapple Pleasure, 20 oz As Noted 280 0 67 3 1 5 7
Pineapple Pleasure, 32 oz As Noted 420 0 101 5 2 8 11
Pineapple Pleasure, 40 oz As Noted 560 0 134 6 2 10 15
Pineapple Surf, 20 oz As Noted 460 1 104 4 7 8 12
Pineapple Surf, 32 oz As Noted 690 1.5 156 6 11 13 19
Pineapple Surf, 40 oz As Noted 920 2 208 8 14 18 25
Raspberry Collider, 20 oz As Noted 340 0 86 4 1 6 10
Raspberry Collider, 32 oz As Noted 510 0 129 6 2 9 14
Raspberry Collider, 40 oz As Noted 680 0 172 8 2 13 19
Raspberry Sunrise, 20 oz As Noted 330 0 79 2 2 6 9
Raspberry Sunrise, 32 oz As Noted 490 0 119 3 3 9 13
Raspberry Sunrise, 40 oz As Noted 660 0 158 4 4 12 18
Super Punch Plus, 20 oz As Noted 400 0 100 6 1 7 11
Super Punch Plus, 32 oz As Noted 590 0 150 9 2 11 17
Super Punch Plus, 40 oz As Noted 790 0 200 12 2 15 22
Kids Cups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Berry Interesting, 20 oz As Noted 260 0 65 3 1 5 7
Berry Interesting, 32 oz As Noted 390 0 98 5 2 7 11
Berry Interesting, 40 oz As Noted 520 0 130 6 2 10 14
CW Jr., 20 oz As Noted 260 0 64 5 1 4 7
CW Jr., 32 oz As Noted 380 0 96 8 2 7 11
CW Jr., 40 oz As Noted 510 0 128 10 2 9 14
Choc-A-Laka, 20 oz As Noted 210 1 32 1 13 4 5
Choc-A-Laka, 32 oz As Noted 320 1.5 48 2 20 6 7
Choc-A-Laka, 40 oz As Noted 420 2 64 2 26 8 10
Lil' Angel, 20 oz As Noted 210 0 52 5 1 3 6
Lil' Angel, 32 oz As Noted 320 0 78 8 2 6 9
Lil' Angel, 40 oz As Noted 420 0 104 10 2 8 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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