Cracker Barrel Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
100% Pure Maple Syrup | 1/4 cup | 200 | 0 | 53 | n/a | 0 | 3 | 6 |
2% Cheddar Cheese Stick | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Cheese Stick | 1 stick | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
2% Extra Sharp Cheddar | 1 oz | 90 | 6 | 0.5 | n/a | 7 | 2 | 2 |
2% Extra Sharp Cheddar Cheese | 3 slices | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Milk Extra Sharp Cracker Barrel | 1 oz | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
2% Milk Extra Sharp White Cheddar | 1 oz | 90 | 6 | 0.5 | n/a | 7 | 2 | 2 |
2% Milk Reduced Fat Cheese Cheddar Extra Sharp-White | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Milk Reduced Fat Cheese Extra Sharp Cheddar | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Milk Reduced Fat Cheese Natural Sharp Cheddar | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Milk Reduced Fat Cheese Sharp White Cheddar | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Milk Reduced Fat Cheese Vermont Sharp-White Cheddar | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
2% Old Cheese | 30 g | 90 | 6 | 0 | n/a | 8 | 2 | 2 |
75% Low Fat Sharp Cheese | 1 ounce | 60 | 2.5 | 0 | n/a | 9 | 1 | 1 |
Aged Reserve Extra Sharp Cheddar | 1 package | 1200 | 100 | 0 | n/a | 60 | 32 | 31 |
Aged Reserve, Natural Extra Sharp Cheddar Cheese | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Apple Butter | 1 tbsp | 30 | 0 | 8 | n/a | 0 | 0 | 1 |
Baby Swiss | 1 oz | 110 | 9 | 0 | n/a | 7 | 2 | 3 |
Bacon | 1 serving | 43 | 3.3 | 5 | n/a | 0 | 0 | 1 |
Beans (pinto) | 1 cup | 140 | 2 | 6 | n/a | 10 | 2 | 2 |
Beef Stew | 1 cup | 120 | 4.5 | 11 | n/a | 9 | 2 | 3 |
Biscuit | 1 biscuit | 133 | 5.5 | 30.9 | n/a | 2.7 | 2 | 5 |
Buttermilk Pancake Mix | 1/3 Cup | 170 | 2.5 | 34 | n/a | 4 | 3 | 5 |
Carrots | 1 order | 58 | 5 | 5 | n/a | n/a | 1 | 1 |
Casserole With Corned Beef And Peas | 1 serving | 315 | 21.2 | 24.3 | n/a | 8.5 | 7 | 9 |
Cheddar Cheese Old | 1 slice | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Cheddar Cheese Slice Mild | 1 Slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Cheddar Cheese Mild | 1 1/4 Cube | 120 | 10 | 0 | n/a | 7 | 2 | 3 |
Cheddar Extra Sharp White Reduced Fat | 1 oz | 90 | 6 | 1 | n/a | n/a | 2 | 2 |
Cheddar Flavored Tiny Twists Pretzel (Rold Gold) | 13 Pretzels | 110 | 1 | 22 | n/a | 3 | 1 | 3 |
Cheese (marble) | 1 1/4 inch | 120 | 10 | 0 | n/a | n/a | 2 | 2 |
Cheese Snacks | 1 Portion | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Cheese Snacks (mild) | 1 Portion | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Cheese Stick 2% milk reduced fat | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Cheese Sticks | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Cheese Sticks (Kraft (Natural Cheese Snacks)) | 1 stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Cheese Sticks Extra Sharp Reduced Fat Cheddar Cheese | 1 stick | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
Cheese Sticks Natural Extra Sharp Cheddar | 1 stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Cheese Sticks Natural Sharp Cheddar | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Cheese Sticks Vermont Sharp-white | 1 stick | 110 | 9 | 0 | n/a | 7 | 2 | 3 |
Cherry Chocolate Cobbler | Serves 9 | 338 | 8.3 | 38.8 | n/a | 5.3 | 7 | 7 |
Chicken And Dumplings With Carrots And Green Beans | 1 Plate | 390 | 10 | 45 | n/a | 29 | 8 | 10 |
Chicken Mushroom Jack | 500 g | 500 | n/a | n/a | n/a | n/a | 10 | 12 |
Chicken N Dumplings | 14 oz | 390 | 10 | 45 | n/a | 29 | 8 | 10 |
Chicken Pot Pie | 1 serving | 390 | 10 | 45 | n/a | n/a | 8 | 9 |
Chili Jack Chicken | 1 serving | 516 | 24.5 | 8.5 | n/a | 64.1 | 12 | 13 |
Chow Chow Relish | 1 Tbsp | 15 | 0 | 4 | n/a | 0 | 0 | 0 |
Copy Cat Cooked Carrots | 238 g | 142 | 6.1 | 21.9 | n/a | 1.5 | 3 | 4 |
Corn Muffin | 1 muffin | 270 | 5 | 50 | n/a | 6 | 5 | 7 |
Corn Muffin Mix (as Prepared) | 2 tbsp | 180 | 1 | 19 | n/a | 2 | 3 | 3 |
Country Chef Salad | 2 Servings | 407 | 18.8 | 22 | n/a | 38.3 | 9 | 11 |
Country Grilled Sampler | 1 plate | 539 | 28.51 | 25.94 | n/a | 47.36 | 12 | 14 |
Cracker Cuts | 3 slices | 110 | 9 | 0 | n/a | 7 | 2 | 3 |
Cracker Cuts (sharp-white) | 3 slices | 110 | 9 | 0 | n/a | 7 | 2 | 3 |
Cracker Cuts Extra Sharp Cheddar | 3 Pieces | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Cracker Cuts Extra Sharp Cheddar Cheese | 3 slices | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Cracker Cuts Marble Cheese | 3 slices | 110 | 10 | 0 | n/a | 7 | 2 | 3 |
Cracker Cuts Sharp White | 3 slices | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Cracker Cuts Sharp-white Cheddar | 3 slices | 110 | 9 | 0 | n/a | 7 | 2 | 3 |
Cracker Cuts Vermont Sharp Cheddar Cheese | 3 slices | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Cracker Cuts Vermont Sharp White | 3 slices | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Cracker Cuts Vermont Sharp-White Cheddar | 3 slices | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Double Fudge Coca Cola Cake | 1 serving | 783 | 37.7 | 110.3 | n/a | 5.8 | 18 | 22 |
Emmentaler Swiss Cheese | 1 slice | 80 | 7 | 0 | n/a | 6 | 1 | 2 |
Emmentaler Swiss Slices Natural Cheese | 1 slice | 80 | 6 | 0 | n/a | 5 | 1 | 2 |
Extra Sharp | 3 slices | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Extra Sharp Cheddar 2% | 1 stick | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
Extra Sharp Cheddar Cheese Sticks | 1 stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Extra Sharp Cheddar Cheese Sticks Made With 2% Milk | 1 stick | 90 | 6 | 3 | n/a | 7 | 2 | 3 |
Extra Sharp Cheddar Made W/ 2% Milk | 3 slices | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
Extra Sharp Cheese Sticks (Kraft (Natural Cheese Snacks)) | 1 oz | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Extra Sharp Reduced Fat Cheddar Cheese Made With 2% Milk | 3 slices | 80 | 6 | 1 | n/a | 7 | 1 | 2 |
Extra Sharp Shredded 2% Cheddar Cheese | 1/4 cup | 80 | 6 | 1 | n/a | 7 | 1 | 2 |
Extra Sharp Shredded Cheddar Cheese | 1/4 cup | 110 | 9 | 1 | n/a | 6 | 2 | 3 |
Extra Sharp White Cheddar Cheese | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Extra Sharp White Cheddar Cheese Sticks | 1 stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Fontina Cracker Barrel | 1 slice | 80 | 7 | 1 | n/a | 6 | 1 | 2 |
Fried Apples | 1 serving | 184 | 8.8 | 28.4 | n/a | 0.4 | 4 | 5 |
Fried Apples (in The Jar) | 1/2 cup | 170 | 0 | 43 | n/a | n/a | 3 | 4 |
Fried Okra | 26 pieces | 190 | 5 | 28 | n/a | 5 | 3 | 5 |
Grandpa's Country Fried Breakfast With Hashbrowns And Steak | menu plate | 1750 | 20 | 35 | n/a | n/a | 36 | 42 |
Grated Cheddar | 2 Tbsp | 35 | 1 | 5 | n/a | 2 | 0 | 1 |
Grated Cheddar Rape | 2 tbsp | 35 | 1 | 5 | n/a | 2 | 0 | 1 |
Green Beans | 1 serving | 70 | 0.2 | 16.1 | n/a | 4 | 1 | 2 |
Green Beans, Low-carb Menu | 1 serving | 70 | 2 | 4 | n/a | 2 | 1 | 1 |
Green Chili Jack Chicken | 1 serving | 516 | 24.5 | 8.58 | n/a | 64.1 | 12 | 13 |
Greens | 1 cup | 100 | 3.5 | 6 | n/a | 10 | 1 | 2 |
Grilled Catfish | 1 filet | 270 | 18 | 0 | n/a | 27 | 6 | 7 |
Grilled Chicken Salad | 1 meal | 620 | 8 | 10 | n/a | 40 | 12 | 7 |
Grilled Chicken Salad Without Cheese | 1 serving | 367 | 11.59 | 33.76 | n/a | 20.86 | 8 | 9 |
Grilled Chicken Tenderloin Dinner | 1 dinner | 400 | 18 | 28 | n/a | 34 | 9 | 11 |
Grilled Chicken Tenderloins | 4 pieces | 170 | 4.5 | 5 | n/a | 27 | 3 | 4 |
Grilled New Orleans-style Catfish | 1 serving | 270 | 18 | 0 | n/a | 4 | 6 | 5 |
Grilled Roast Beef | 4 oz | 280 | 12 | 4 | n/a | 39 | 6 | 7 |
Hamburger Steak | 4 oz. | 308 | 20.9 | 0 | n/a | 28 | 7 | 8 |
Hashbrown Casserole | 1 serving | 499 | 38 | 31 | n/a | n/a | 12 | 14 |
Havarti Cheese | 1 slice | 80 | 7 | 0 | n/a | 4 | 1 | 2 |
Havarti Natural Cheese Slice | 1 slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Havarti Slices | 1 slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Homestyle Chicken | 2 breasts | 1420 | 28 | 100 | n/a | 110 | 30 | 28 |
Homestyle Chicken | 1 serving | 710 | 45 | 0 | n/a | 0 | 17 | 12 |
Kraft Cheddar Cheese Stick | 1 Stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Kraft Natural Havarti Cheese | 1 slice | 80 | 7 | 0 | n/a | 4 | 1 | 2 |
Kraft Old Cheddar Light | 1 1/4 cm | 90 | 6 | 0 | n/a | 8 | 2 | 2 |
Light Medium Cheddar Cheese Snack | 21g | 60 | 4.5 | 0 | n/a | 6 | 1 | 2 |
Low Fat Old Cheddar | 30 g | 90 | 6 | 0 | n/a | 8 | 2 | 2 |
Macaroni And Cheese | 1 serving | 437 | 26 | 33.2 | n/a | 17.8 | 10 | 12 |
Marble Cheddar Cheese | 1 1/4" cube | 120 | 10 | 0 | n/a | 7 | 2 | 3 |
Marble Cheddar Cheese Slices | 1 slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Marble Cheese | 1 1/4" cube | 120 | 10 | 0 | n/a | 7 | 2 | 3 |
Marble Cheese Slices | 1 Slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Marble Cheeses | 3 slices | 110 | 10 | 0 | n/a | 7 | 2 | 3 |
Marble Cracker Cuts | 3 slices | 110 | 10 | 0 | n/a | 7 | 2 | 3 |
Marbled Sharp Cheddar Cheese | 1 ounce | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Mashed Potatoes | 1 order | 194 | 10 | 10 | n/a | n/a | 4 | 4 |
Meatloaf | 1 slice | 377 | 21.1 | 24.1 | n/a | 21.3 | 8 | 10 |
Meatloaf (fancy Fixens) | 1 order | 386 | 10 | 10 | n/a | n/a | 8 | 10 |
Meatloaf Dinners | 1 Serving | 600 | 25 | 20 | n/a | n/a | 13 | 15 |
Medium Cheddar Cheese | 1 1/4 sticks | 120 | 11 | 0 | n/a | 9.25 | 3 | 4 |
Medium Cheddar Cheese (snack Size) | 21g | 90 | 7 | 0 | n/a | 5 | 2 | 2 |
Medium Cheddar Cheese Slices | 1 slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Medium Cheddar Cheese Snacks | 21g | 60 | 4.5 | 0 | n/a | 6 | 1 | 2 |
Medium Cheddar Slices | 1 slice | 90 | 7 | 0 | n/a | 5 | 2 | 2 |
Mild Cheddar Cheese | 1 1/4" cube | 90 | 7 | 0 | n/a | 8 | 2 | 3 |
Mild Cheddar Cheese Slices | 1 slice | 80 | 7 | 0 | n/a | 5 | 1 | 2 |
Monteray Jack Cheese Slices | 1 slice | 70 | 6 | 0 | n/a | 5 | 1 | 2 |
Monterey Jack W/jalapenos Cheese Slices | 1 slices | 70 | 6 | 0 | n/a | n/a | 1 | 1 |
Moon Pie (Moon Pie Cracker Barrel) | 1 | 220 | 0 | 0 | n/a | 0 | 4 | 0 |
Natural Cheese Sharp Cheddar Cheese Slices | 1 slice | 80 | 7 | 0 | n/a | 4 | 1 | 2 |
Natural Extra Sharp Cheddar Cheese | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Natural Extra Sharp Reduced Fat Cheddar Cheese | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Natural Extra Sharp White Cheddar Cheese | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Natural Reduced Fat Sharp Cheddar Cheese | 1 oz | 90 | 6 | 0 | n/a | 7 | 2 | 2 |
Natural Sharp Cheddar Cheese | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Natural Sharp Cheddar Cheese Slices | 1 slice | 90 | 8 | 0 | n/a | 5 | 2 | 3 |
Natural Vermont Sharp-White Cheddar Cheese | 1 oz | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Old Cheddar Cheese | 1 1/4" cube | 120 | 11 | 0 | n/a | 7 | 3 | 3 |
Old Cheddar Cracker Cuts | 28g | 120 | 10 | 0 | n/a | 7 | 2 | 3 |
Old Cheddar Light | 1 1/4" cube | 90 | 6 | 0 | n/a | 8 | 2 | 2 |
Old Light Cheddar Cheese | 1 1/4" cube | 90 | 6 | 0 | n/a | 8 | 2 | 2 |
Old Timers Breakfast W/ Bacon & Hasbrown Casserole | 1 serving | 1292 | 82 | 78 | n/a | 52 | 32 | 34 |
Pancake | 1 pancake | 110 | 3 | 17 | n/a | 3 | 2 | 3 |
Pecan Log Roll | 1/2 log | 200 | 9 | 28 | n/a | 2 | 4 | 6 |
Pinto Beans | 1/2 cup | 233 | 3.1 | 34 | n/a | 18.4 | 4 | 6 |
Reduced Calorie Italian Dressing | 2 tbsp | 70 | 7 | 3 | n/a | 0 | 1 | 2 |
Reduced Fat Cheese Sticks | 1 stick | 90 | 6 | 1 | n/a | 7 | 2 | 2 |
Reduced Fat Es Cheddar Cheese Stick | 1 stick | 90 | 6 | 0.9 | n/a | 7 | 2 | 2 |
ROLD GOLD Pretzels, Sharp Cheddar Cheese flavored (Frito Lay) | 20 pieces | 110 | n/a | 22 | n/a | 3 | 1 | 3 |
Sausage Patty | 1 Patty | 170 | 16 | 1 | n/a | 0 | 4 | 4 |
Sharp Cheddar | 1 slice | 90 | 8 | 0 | n/a | 5 | 2 | 3 |
Sharp Cheddar Cheese Stick | 1 stick | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
Sharp Cheddar Slices | 1 slice | 80 | 7 | 0 | n/a | 4 | 1 | 2 |
Side Salad | 1 serving | 30 | 0 | 6 | n/a | 2 | 0 | 1 |
Sirloin Steak | 6 oz | 299 | 13 | 0 | n/a | 15 | 7 | 7 |
Sliced Sharp Cheddar | 1 slice | 90 | 8 | 0 | n/a | 5 | 2 | 3 |
Smothered Grilled Chicken | 1 serving | 366 | 26 | 0 | n/a | 15 | 9 | 8 |
Sour Dough Bread | 1 slice | 110 | 2.5 | 20 3 | n/a | n/a | 2 | 2 |
Spiced Apple Butter | 1 tbsp | 30 | 0 | 8 | n/a | 0 | 0 | 1 |
Spicy Grilled Catfish | 1 fillet | 120 | 5 | 1 | n/a | 17 | 2 | 3 |
Steak Salad W/ranch Dressing | 1 Meal | 620 | 24 | 36 | n/a | 51 | 14 | 15 |
Sugar-free Maple Syrup | 1 Bottle | 10 | 0 | 3 | n/a | 0 | 0 | 0 |
Swiss Cheese Slices | 1 slice | 6 | 0 | 6 | n/a | n/a | 0 | 0 |
Tossed Salad (plain) | 1 plate | 30 | 0 | 6 | n/a | 2 | 0 | 1 |
Turnip Greens | 1 cup | 98 | 7 | 7 | n/a | 4 | 2 | 3 |
Vegetable Plate | 1 | 380 | 20 | 37 | n/a | 14 | 8 | 10 |
Vegetable Soup | 1 bowl | 115 | 2 | 24 | n/a | 2 | 2 | 3 |
Vegetable Soup W/o Crackers | 1 bowl | 49 | 0 | 13 | n/a | 1 | 0 | 2 |
Vermont Sharp Cheddar | 1 oz | 110 | 9 | n/a | n/a | 7 | 2 | 2 |
Vermont Sharp-white Cheddar Cheese | 1 oz | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
Vintage Cheddar | 25 g | 101 | 8.3 | 0 | n/a | 6.5 | 2 | 3 |
White Cheddar Cheese Cracker Cuts | 3 Slices | 110 | 9 | 1 | n/a | 7 | 2 | 3 |
White Sour Dough Bread | 2 slices | 110 | 2.5 | 21 | n/a | 3 | 2 | 3 |
X-sharp Cheddar | 1 oz | 120 | 10 | 0 | n/a | 6 | 2 | 3 |
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