Cracker Barrel Nutrition Information


You can find all the Cracker Barrel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cracker Barrel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Pure Maple Syrup 1/4 cup 200 0 53 n/a 0 3 6
2% Cheddar Cheese Stick 1 stick 90 6 1 n/a 7 2 2
2% Cheese Stick 1 stick 90 6 0 n/a 7 2 2
2% Extra Sharp Cheddar 1 oz 90 6 0.5 n/a 7 2 2
2% Extra Sharp Cheddar Cheese 3 slices 90 6 1 n/a 7 2 2
2% Milk Extra Sharp Cracker Barrel 1 oz 90 6 0 n/a 7 2 2
2% Milk Extra Sharp White Cheddar 1 oz 90 6 0.5 n/a 7 2 2
2% Milk Reduced Fat Cheese Cheddar Extra Sharp-White 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Extra Sharp Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Natural Sharp Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Sharp White Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Vermont Sharp-White Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Old Cheese 30 g 90 6 0 n/a 8 2 2
75% Low Fat Sharp Cheese 1 ounce 60 2.5 0 n/a 9 1 1
Aged Reserve Extra Sharp Cheddar 1 package 1200 100 0 n/a 60 32 31
Aged Reserve, Natural Extra Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Apple Butter 1 tbsp 30 0 8 n/a 0 0 1
Baby Swiss 1 oz 110 9 0 n/a 7 2 3
Bacon 1 serving 43 3.3 5 n/a 0 0 1
Beans (pinto) 1 cup 140 2 6 n/a 10 2 2
Beef Stew 1 cup 120 4.5 11 n/a 9 2 3
Biscuit 1 biscuit 133 5.5 30.9 n/a 2.7 2 5
Buttermilk Pancake Mix 1/3 Cup 170 2.5 34 n/a 4 3 5
Carrots 1 order 58 5 5 n/a n/a 1 1
Casserole With Corned Beef And Peas 1 serving 315 21.2 24.3 n/a 8.5 7 9
Cheddar Cheese Old 1 slice 120 10 0 n/a 6 2 3
Cheddar Cheese Slice Mild 1 Slice 80 7 0 n/a 5 1 2
Cheddar Cheese Mild 1 1/4 Cube 120 10 0 n/a 7 2 3
Cheddar Extra Sharp White Reduced Fat 1 oz 90 6 1 n/a n/a 2 2
Cheddar Flavored Tiny Twists Pretzel (Rold Gold) 13 Pretzels 110 1 22 n/a 3 1 3
Cheese (marble) 1 1/4 inch 120 10 0 n/a n/a 2 2
Cheese Snacks 1 Portion 80 7 0 n/a 5 1 2
Cheese Snacks (mild) 1 Portion 80 7 0 n/a 5 1 2
Cheese Stick 2% milk reduced fat 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks (Kraft (Natural Cheese Snacks)) 1 stick 120 10 0 n/a 6 2 3
Cheese Sticks Extra Sharp Reduced Fat Cheddar Cheese 1 stick 90 6 0 n/a 7 2 2
Cheese Sticks Natural Extra Sharp Cheddar 1 stick 120 10 0 n/a 6 2 3
Cheese Sticks Natural Sharp Cheddar 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks Vermont Sharp-white 1 stick 110 9 0 n/a 7 2 3
Cherry Chocolate Cobbler Serves 9 338 8.3 38.8 n/a 5.3 7 7
Chicken And Dumplings With Carrots And Green Beans 1 Plate 390 10 45 n/a 29 8 10
Chicken Mushroom Jack 500 g 500 n/a n/a n/a n/a 10 12
Chicken N Dumplings 14 oz 390 10 45 n/a 29 8 10
Chicken Pot Pie 1 serving 390 10 45 n/a n/a 8 9
Chili Jack Chicken 1 serving 516 24.5 8.5 n/a 64.1 12 13
Chow Chow Relish 1 Tbsp 15 0 4 n/a 0 0 0
Copy Cat Cooked Carrots 238 g 142 6.1 21.9 n/a 1.5 3 4
Corn Muffin 1 muffin 270 5 50 n/a 6 5 7
Corn Muffin Mix (as Prepared) 2 tbsp 180 1 19 n/a 2 3 3
Country Chef Salad 2 Servings 407 18.8 22 n/a 38.3 9 11
Country Grilled Sampler 1 plate 539 28.51 25.94 n/a 47.36 12 14
Cracker Cuts 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts (sharp-white) 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts Extra Sharp Cheddar 3 Pieces 120 10 0 n/a 6 2 3
Cracker Cuts Extra Sharp Cheddar Cheese 3 slices 120 10 0 n/a 6 2 3
Cracker Cuts Marble Cheese 3 slices 110 10 0 n/a 7 2 3
Cracker Cuts Sharp White 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Sharp-white Cheddar 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts Vermont Sharp Cheddar Cheese 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Vermont Sharp White 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Vermont Sharp-White Cheddar 3 slices 110 9 1 n/a 7 2 3
Double Fudge Coca Cola Cake 1 serving 783 37.7 110.3 n/a 5.8 18 22
Emmentaler Swiss Cheese 1 slice 80 7 0 n/a 6 1 2
Emmentaler Swiss Slices Natural Cheese 1 slice 80 6 0 n/a 5 1 2
Extra Sharp 3 slices 120 10 0 n/a 6 2 3
Extra Sharp Cheddar 2% 1 stick 90 6 0 n/a 7 2 2
Extra Sharp Cheddar Cheese Sticks 1 stick 120 10 0 n/a 6 2 3
Extra Sharp Cheddar Cheese Sticks Made With 2% Milk 1 stick 90 6 3 n/a 7 2 3
Extra Sharp Cheddar Made W/ 2% Milk 3 slices 90 6 0 n/a 7 2 2
Extra Sharp Cheese Sticks (Kraft (Natural Cheese Snacks)) 1 oz 90 6 1 n/a 7 2 2
Extra Sharp Reduced Fat Cheddar Cheese Made With 2% Milk 3 slices 80 6 1 n/a 7 1 2
Extra Sharp Shredded 2% Cheddar Cheese 1/4 cup 80 6 1 n/a 7 1 2
Extra Sharp Shredded Cheddar Cheese 1/4 cup 110 9 1 n/a 6 2 3
Extra Sharp White Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Extra Sharp White Cheddar Cheese Sticks 1 stick 120 10 0 n/a 6 2 3
Fontina Cracker Barrel 1 slice 80 7 1 n/a 6 1 2
Fried Apples 1 serving 184 8.8 28.4 n/a 0.4 4 5
Fried Apples (in The Jar) 1/2 cup 170 0 43 n/a n/a 3 4
Fried Okra 26 pieces 190 5 28 n/a 5 3 5
Grandpa's Country Fried Breakfast With Hashbrowns And Steak menu plate 1750 20 35 n/a n/a 36 42
Grated Cheddar 2 Tbsp 35 1 5 n/a 2 0 1
Grated Cheddar Rape 2 tbsp 35 1 5 n/a 2 0 1
Green Beans 1 serving 70 0.2 16.1 n/a 4 1 2
Green Beans, Low-carb Menu 1 serving 70 2 4 n/a 2 1 1
Green Chili Jack Chicken 1 serving 516 24.5 8.58 n/a 64.1 12 13
Greens 1 cup 100 3.5 6 n/a 10 1 2
Grilled Catfish 1 filet 270 18 0 n/a 27 6 7
Grilled Chicken Salad 1 meal 620 8 10 n/a 40 12 7
Grilled Chicken Salad Without Cheese 1 serving 367 11.59 33.76 n/a 20.86 8 9
Grilled Chicken Tenderloin Dinner 1 dinner 400 18 28 n/a 34 9 11
Grilled Chicken Tenderloins 4 pieces 170 4.5 5 n/a 27 3 4
Grilled New Orleans-style Catfish 1 serving 270 18 0 n/a 4 6 5
Grilled Roast Beef 4 oz 280 12 4 n/a 39 6 7
Hamburger Steak 4 oz. 308 20.9 0 n/a 28 7 8
Hashbrown Casserole 1 serving 499 38 31 n/a n/a 12 14
Havarti Cheese 1 slice 80 7 0 n/a 4 1 2
Havarti Natural Cheese Slice 1 slice 80 7 0 n/a 5 1 2
Havarti Slices 1 slice 80 7 0 n/a 5 1 2
Homestyle Chicken 2 breasts 1420 28 100 n/a 110 30 28
Homestyle Chicken 1 serving 710 45 0 n/a 0 17 12
Kraft Cheddar Cheese Stick 1 Stick 120 10 0 n/a 6 2 3
Kraft Natural Havarti Cheese 1 slice 80 7 0 n/a 4 1 2
Kraft Old Cheddar Light 1 1/4 cm 90 6 0 n/a 8 2 2
Light Medium Cheddar Cheese Snack 21g 60 4.5 0 n/a 6 1 2
Low Fat Old Cheddar 30 g 90 6 0 n/a 8 2 2
Macaroni And Cheese 1 serving 437 26 33.2 n/a 17.8 10 12
Marble Cheddar Cheese 1 1/4" cube 120 10 0 n/a 7 2 3
Marble Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Marble Cheese 1 1/4" cube 120 10 0 n/a 7 2 3
Marble Cheese Slices 1 Slice 80 7 0 n/a 5 1 2
Marble Cheeses 3 slices 110 10 0 n/a 7 2 3
Marble Cracker Cuts 3 slices 110 10 0 n/a 7 2 3
Marbled Sharp Cheddar Cheese 1 ounce 120 10 0 n/a 6 2 3
Mashed Potatoes 1 order 194 10 10 n/a n/a 4 4
Meatloaf 1 slice 377 21.1 24.1 n/a 21.3 8 10
Meatloaf (fancy Fixens) 1 order 386 10 10 n/a n/a 8 10
Meatloaf Dinners 1 Serving 600 25 20 n/a n/a 13 15
Medium Cheddar Cheese 1 1/4 sticks 120 11 0 n/a 9.25 3 4
Medium Cheddar Cheese (snack Size) 21g 90 7 0 n/a 5 2 2
Medium Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Medium Cheddar Cheese Snacks 21g 60 4.5 0 n/a 6 1 2
Medium Cheddar Slices 1 slice 90 7 0 n/a 5 2 2
Mild Cheddar Cheese 1 1/4" cube 90 7 0 n/a 8 2 3
Mild Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Monteray Jack Cheese Slices 1 slice 70 6 0 n/a 5 1 2
Monterey Jack W/jalapenos Cheese Slices 1 slices 70 6 0 n/a n/a 1 1
Moon Pie (Moon Pie Cracker Barrel) 1 220 0 0 n/a 0 4 0
Natural Cheese Sharp Cheddar Cheese Slices 1 slice 80 7 0 n/a 4 1 2
Natural Extra Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Extra Sharp Reduced Fat Cheddar Cheese 1 stick 90 6 1 n/a 7 2 2
Natural Extra Sharp White Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Reduced Fat Sharp Cheddar Cheese 1 oz 90 6 0 n/a 7 2 2
Natural Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Sharp Cheddar Cheese Slices 1 slice 90 8 0 n/a 5 2 3
Natural Vermont Sharp-White Cheddar Cheese 1 oz 110 9 1 n/a 7 2 3
Old Cheddar Cheese 1 1/4" cube 120 11 0 n/a 7 3 3
Old Cheddar Cracker Cuts 28g 120 10 0 n/a 7 2 3
Old Cheddar Light 1 1/4" cube 90 6 0 n/a 8 2 2
Old Light Cheddar Cheese 1 1/4" cube 90 6 0 n/a 8 2 2
Old Timers Breakfast W/ Bacon & Hasbrown Casserole 1 serving 1292 82 78 n/a 52 32 34
Pancake 1 pancake 110 3 17 n/a 3 2 3
Pecan Log Roll 1/2 log 200 9 28 n/a 2 4 6
Pinto Beans 1/2 cup 233 3.1 34 n/a 18.4 4 6
Reduced Calorie Italian Dressing 2 tbsp 70 7 3 n/a 0 1 2
Reduced Fat Cheese Sticks 1 stick 90 6 1 n/a 7 2 2
Reduced Fat Es Cheddar Cheese Stick 1 stick 90 6 0.9 n/a 7 2 2
ROLD GOLD Pretzels, Sharp Cheddar Cheese flavored (Frito Lay) 20 pieces 110 n/a 22 n/a 3 1 3
Sausage Patty 1 Patty 170 16 1 n/a 0 4 4
Sharp Cheddar 1 slice 90 8 0 n/a 5 2 3
Sharp Cheddar Cheese Stick 1 stick 120 10 0 n/a 6 2 3
Sharp Cheddar Slices 1 slice 80 7 0 n/a 4 1 2
Side Salad 1 serving 30 0 6 n/a 2 0 1
Sirloin Steak 6 oz 299 13 0 n/a 15 7 7
Sliced Sharp Cheddar 1 slice 90 8 0 n/a 5 2 3
Smothered Grilled Chicken 1 serving 366 26 0 n/a 15 9 8
Sour Dough Bread 1 slice 110 2.5 20 3 n/a n/a 2 2
Spiced Apple Butter 1 tbsp 30 0 8 n/a 0 0 1
Spicy Grilled Catfish 1 fillet 120 5 1 n/a 17 2 3
Steak Salad W/ranch Dressing 1 Meal 620 24 36 n/a 51 14 15
Sugar-free Maple Syrup 1 Bottle 10 0 3 n/a 0 0 0
Swiss Cheese Slices 1 slice 6 0 6 n/a n/a 0 0
Tossed Salad (plain) 1 plate 30 0 6 n/a 2 0 1
Turnip Greens 1 cup 98 7 7 n/a 4 2 3
Vegetable Plate 1 380 20 37 n/a 14 8 10
Vegetable Soup 1 bowl 115 2 24 n/a 2 2 3
Vegetable Soup W/o Crackers 1 bowl 49 0 13 n/a 1 0 2
Vermont Sharp Cheddar 1 oz 110 9 n/a n/a 7 2 2
Vermont Sharp-white Cheddar Cheese 1 oz 110 9 1 n/a 7 2 3
Vintage Cheddar 25 g 101 8.3 0 n/a 6.5 2 3
White Cheddar Cheese Cracker Cuts 3 Slices 110 9 1 n/a 7 2 3
White Sour Dough Bread 2 slices 110 2.5 21 n/a 3 2 3
X-sharp Cheddar 1 oz 120 10 0 n/a 6 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#54 Misty 2018-11-22 07:22
I was wondering about what the points would be for the thanksgiving turkey and dressing with mashed potatoes would be?
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#53 Stevi D Houtz 2017-10-20 17:23
Hello! What are the weight watchers points for cracker barrel's hot chocolate with whip topping?
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#52 Rusha Halford 2016-07-31 04:51
Could you please give me the Weight Watcher points for a serving of corn at Cracker Barrel? Thank you very much!
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#51 Sandra 2016-05-18 21:30
I am trying to figure out the nutrition facts for the Yogurt Parfait with fruit and Granola. I'm mostly looking for carbs and calories.
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#50 John - Administrator 2015-12-31 21:34
We are currently working on updating all restaurants with the new Weight Watchers SmartPoints. All menu items requested should be available soon! Please bear with us as there are hundreds of restaurants to be updated.

Thank You!
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#49 Chrissy 2015-11-23 06:28
I was wondering about the grilled chicken salad, why without cheese would be more calories than with the cheese? I understand this just might be an error. Thanks!
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#48 Eri 2015-11-17 21:07
Hi i was wondering what the calories are for cracker barrels fried chicken blt sandwich
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#47 Carrie 2015-11-12 15:40
I am looking for the w/w points for a grilled chicken caesar salad... dont see it listed with items
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#46 gail 2015-03-20 16:14
can u tell me what the kids fried cod fish dinner is in points?
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#45 gail 2015-03-20 16:14
can u tell me what the kids fried cod fish dinner is in points?
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#44 Rusha Halford 2015-02-14 19:10
I'd love to have the WW points value for the cabbage at cracker barrel, also the corn if possible! Thank you very much!
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#43 Rusha Halford 2015-02-08 00:51
I would like to know the Weight Watchers points for the haddock served at Cracker barrel and also a side serving of dumplings. Thank you very much!
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#42 Marie Rodriguez 2015-01-31 14:41
Quoting John - Administrator:
Quoting Jerri:
Cracker Barrel has a new Wholesome Fixin's Menu. I was happy to see this. But again no nutritional values other than calories
are available. Does anyone have these values?

Hi Jerri,

At this time there is no nutritional information other than the Calories anywhere to be found. Once this information becomes available I will surely post it.

Thanks! :)
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#41 Terri 2015-01-29 22:26
Do you know the nutrition value for the honey French dressing that Cracker Barrel has? I have asked several waitress and they did not know.
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#40 John - Administrator 2015-01-24 06:31
Quoting Rusha Halford:
I would like to have the Weight Watchers points for cracker barrel lima beans. If you don't have the Weight watchers points, the nutritional info would be ok. As long as it is for Cracker Barrel. Thank you very much!

Here is the nutrition information for Cracker Barrel lima beans (per serving):

Calories: 140kcal
Sodium: 260mg
Fat: 2g
Carbs: 21g
Dietary Fiber: 7g
Sugars: 1g
Protein: 10g
Cholesterol: 0mg

3 PointsPlus
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#39 Rusha Halford 2015-01-18 00:37
I would like to have the Weight Watchers points for cracker barrel lima beans. If you don't have the Weight watchers points, the nutritional info would be ok. As long as it is for Cracker Barrel. Thank you very much!
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#38 John - Administrator 2013-11-02 07:36
Quoting Jerri:
Cracker Barrel has a new Wholesome Fixin's Menu. I was happy to see this. But again no nutritional values other than calories
are available. Does anyone have these values?

Hi Jerri,

At this time there is no nutritional information other than the Calories anywhere to be found. Once this information becomes available I will surely post it.

Thanks! :)
Quote Report to administrator
#37 Jerri 2013-09-25 09:59
Cracker Barrel has a new Wholesome Fixin's Menu. I was happy to see this. But again no nutritional values other than calories
are available. Does anyone have these values?
Quote Report to administrator
#36 John 2013-02-18 21:34
Diane,

Cracker Barrel does NOT have nutrition information on their website, so this was compiled using other well known sites for nutrition information. It is a little confusing to me as well. I will update what I can to make it less confusing. Thanks for your comment. But please be assured that you can use this for any other restaurant listed on this website as they all are taken from their individual restaurant.

:lol:
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#35 Diane 2013-02-15 15:59
I am also very curious about the differences between Beans - Pinto and Pinto Beans. The pp seem to be reversed based on the serving size, as questioned by Jim on his post of 1/31/13. The Carb figure seems so out of sync, ie. 1 cup= 6 carbs and 1/2 cup= 34 carbs. Wow!!!!!!! Can you please advise. This site is so very helpful to me but now I am confused as to using it for eating out! Thank you very much!!! :cry:
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