Cosi Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Foster Fresh Fruit Parfait | As Served | 419 | 6 | 84 | 4 | 11 | 8 | 12 |
Così Bread Pudding | As Served | 581 | 20 | 82 | 2 | 12 | 13 | 15 |
Così Break Bar - Whole | As Served | 359 | 18 | 44 | 4 | 8 | 8 | 10 |
Fruit Cup | As Served | 83 | 0 | 20 | 0 | 2 | 2 | 2 |
Harvest Mix | As Served | 394 | 20 | 45 | 6 | 9 | 9 | 11 |
Non-Fat Greek Yogurt Parfait | As Served | 283 | 3 | 41 | 3 | 23 | 5 | 7 |
Oatmeal - Large | As Served | 198 | 4 | 36 | 5 | 7 | 3 | 6 |
Oatmeal - Regular | As Served | 149 | 3 | 27 | 4 | 5 | 2 | 4 |
Strawberry Fresh Fruit Parfait | As Served | 346 | 5 | 66 | 3 | 11 | 7 | 10 |
Breakfast Sandwich | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Così Club Squagel Sandwich | As Served | 561 | 21 | 64 | 3 | 28 | 12 | 15 |
Sausage & Pepper Frittata | As Served | 781 | 42 | 65 | 3 | 35 | 19 | 21 |
T.B.M. Squagel Sandwich | As Served | 627 | 26 | 67 | 3 | 30 | 14 | 17 |
Western Croissant Sandwich | As Served | 558 | 32 | 43 | 1 | 25 | 14 | 15 |
Breakfast Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brown Sugar - Oatmeal | As Served | 54 | 0 | 14 | 0 | 0 | 1 | 2 |
Così Break Bar - bits | As Served | 72 | 4 | 9 | 1 | 2 | 2 | 2 |
Raisins - Oatmeal | As Served | 46 | 0 | 11 | 1 | 0 | 1 | 1 |
Strawberries - Oatmeal | As Served | 11 | 0 | 2 | 1 | 0 | 0 | 0 |
Cream Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cream Cheese - Fruit Trio | As Served | 182 | 12 | 14 | 0 | 2 | 5 | 5 |
Cream Cheese - Low-Fat Plain | As Served | 168 | 14 | 7 | 0 | 4 | 5 | 5 |
Cream Cheese - Low-Fat Veggie | As Served | 113 | 8 | 4 | 0 | 11 | 3 | 3 |
Cream Cheese - Plain | As Served | 196 | 19 | 3 | 0 | 3 | 6 | 5 |
Flatbread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Così Multigrain Flatbread | As Served | 235 | 2 | 46 | 3 | 9 | 4 | 6 |
Così Original Flatbread | As Served | 214 | 1 | 43 | 2 | 8 | 4 | 6 |
Hot Beverage - Flavor Shots | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Shot of Brown Sugar Cinnamon. - Beverage | As Served | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Shot of Caramel - Beverage | As Served | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Shot of Hazelnut - Beverage | As Served | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Shot of Honey Vanilla - Beverage | As Served | 22 | 0 | 6 | 0 | 0 | 0 | 1 |
Shot of Raspberry - Beverage | As Served | 22 | 0 | 4 | 0 | 0 | 0 | 0 |
Shot of Sugar Free Vanilla - Beverage | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shot of Vanilla - Beverage | As Served | 18 | 0 | 4 | 0 | 0 | 0 | 0 |
Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Flatbread Pizza - Kids | As Served | 250 | 10 | 25 | 2 | 15 | 5 | 7 |
Gooey Grilled Cheese Sandwich - Kids | As Served | 278 | 14 | 22 | 1 | 15 | 7 | 7 |
Gooey Ham Grilled Cheese Sandwich - Kids | As Served | 309 | 15 | 23 | 1 | 19 | 7 | 8 |
Peanut Butter & Jelly Sandwich - Kids | As Served | 346 | 15 | 46 | 1 | 11 | 8 | 10 |
Pepperoni Flatbread Pizza - Kids | As Served | 321 | 16 | 25 | 2 | 18 | 7 | 9 |
Tuna Sandwich - Kids | As Served | 235 | 7 | 25 | 1 | 19 | 5 | 6 |
Turkey Sandwich - Kids | As Served | 151 | 1 | 22 | 1 | 13 | 3 | 4 |
Pastries & Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Amaretto Biscotti | As Served | 240 | 8 | 34 | 0 | 5 | 5 | 6 |
Apple Caramel Crumb Cake | As Served | 340 | 18 | 41 | 1 | 5 | 8 | 10 |
Banana Nut Muffin | As Served | 510 | 25 | 62 | 3 | 9 | 12 | 14 |
Blondie Brownie | As Served | 454 | 34 | 60 | 3 | 6 | 11 | 16 |
Blueberry Muffin | As Served | 440 | 19 | 60 | 2 | 8 | 10 | 12 |
Blueberry Scone | As Served | 371 | 19 | 42 | 1 | 8 | 9 | 10 |
Butter Crumb Cake | As Served | 370 | 20 | 42 | 1 | 5 | 9 | 10 |
Caramel Apple Tart | As Served | 429 | 19 | 62 | 2 | 5 | 10 | 12 |
Cheesecake Brownie | As Served | 397 | 20 | 57 | 0 | 6 | 10 | 12 |
Chocolate Biscotti | As Served | 280 | 13 | 38 | 2 | 5 | 6 | 8 |
Chocolate Chip Muffin | As Served | 530 | 27 | 66 | 3 | 8 | 12 | 15 |
Chocolate Chunk Cookie | As Served | 448 | 18 | 69 | 1 | 5 | 10 | 13 |
Chocolate Croissant | As Served | 360 | 16 | 46 | 2 | 8 | 8 | 10 |
Corn Muffin | As Served | 470 | 24 | 58 | 2 | 7 | 11 | 13 |
Crème Brûlée Cheesecake | As Served | 449 | 29 | 43 | 1 | 7 | 11 | 13 |
Cranberry Orange Scone | As Served | 350 | 19 | 40 | 2 | 8 | 8 | 10 |
Croissant | As Served | 310 | 15 | 39 | 1 | 7 | 7 | 9 |
Low-Fat Raisin Bran Muffin | As Served | 350 | 7 | 72 | 10 | 9 | 7 | 11 |
Mississippi Mud Pie | As Served | 775 | 50 | 80 | 2 | 9 | 19 | 22 |
Oatmeal Raisin Cookie | As Served | 402 | 13 | 68 | 3 | 5 | 9 | 11 |
Rocky Road Brownie | As Served | 454 | 23 | 57 | 3 | 6 | 10 | 13 |
S'mores for Two w/Graham Cracker | As Served | 347 | 10 | 61 | 2 | 4 | 7 | 10 |
White Chunk Walnut Cookie | As Served | 476 | 22 | 65 | 2 | 5 | 11 | 13 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Bleu Sandwich | As Served | 568 | 23 | 49 | 2 | 39 | 13 | 15 |
Buffalo Bleu Sandwich - Taste Two | As Served | 284 | 11.5 | 24.5 | 1 | 19.5 | 6 | 7 |
Chicken Caesar Sandwich | As Served | 571.5 | 21.5 | 49 | 2 | 43.9 | 13 | 15 |
Chicken Caesar Sandwich - Taste Two | As Served | 285.8 | 10.8 | 24.5 | 1 | 21.9 | 6 | 7 |
Così Club | As Served | 438.2 | 13.5 | 49.8 | 2 | 28.8 | 9 | 12 |
Così Club - Taste Two | As Served | 219.1 | 6.8 | 24.9 | 1 | 14.4 | 5 | 6 |
Grilled Chicken T.B.M. | As Served | 742.3 | 38.4 | 49.5 | 2 | 48.4 | 18 | 20 |
Grilled Chicken T.B.M. - Lighter Side | As Served | 591.3 | 19.4 | 53.5 | 2 | 48.4 | 13 | 15 |
Grilled Chicken T.B.M. - Lighter Side - Taste Two | As Served | 295.7 | 9.7 | 26.8 | 1 | 24.2 | 7 | 8 |
Grilled Chicken T.B.M. - Taste Two | As Served | 371.2 | 19.2 | 24.8 | 1 | 24.2 | 9 | 10 |
Hearth-Roasted Veggie | As Served | 373 | 9.3 | 57.5 | 5.3 | 17 | 7 | 10 |
Hearth-Roasted Veggie - Taste Two | As Served | 186.5 | 4.6 | 28.8 | 2.6 | 8.5 | 4 | 5 |
Hummus & Veggie Sandwich | As Served | 416.5 | 6.8 | 72.7 | 6.4 | 16.7 | 8 | 11 |
Hummus & Veggie Sandwich - Taste Two | As Served | 208.2 | 3.4 | 36.4 | 3.2 | 8.4 | 4 | 6 |
Italiano Sandwich | As Served | 817.5 | 48.8 | 49 | 2 | 43.2 | 20 | 22 |
Italiano Sandwich - Taste Two | As Served | 345.8 | 17.4 | 24.2 | 1 | 21.1 | 8 | 9 |
Newport Chicken Sandwich | As Served | 556.6 | 17 | 61.4 | 4 | 38.2 | 12 | 15 |
T.B.M. Sandwich | As Served | 696.8 | 43.5 | 49.3 | 2 | 28.1 | 17 | 19 |
T.B.M. Sandwich - Lighter Side | As Served | 545.8 | 24.5 | 53.3 | 2 | 28.1 | 13 | 15 |
T.B.M. Sandwich - Lighter Side - Taste Two | As Served | 272.9 | 12.3 | 26.7 | 1 | 14.1 | 6 | 7 |
T.B.M. Sandwich - Taste Two | As Served | 271.9 | 12.3 | 26.7 | 1 | 14.1 | 6 | 7 |
Tandoori Chicken Sandwich | As Served | 544 | 23 | 47 | 2 | 35 | 12 | 14 |
Tandoori Chicken Sandwich - Lighter Side | As Served | 393 | 4 | 51 | 2 | 35 | 8 | 10 |
Tandoori Chicken Sandwich - Lighter Side - Taste Two | As Served | 196.5 | 2 | 25.5 | 1 | 17.5 | 4 | 5 |
Tandoori Chicken Sandwich - Taste Two | As Served | 272 | 11.5 | 23.5 | 1 | 17.5 | 6 | 7 |
Turkey & Brie Sandwich | As Served | 567.8 | 22.1 | 56.1 | 2 | 31.8 | 13 | 15 |
Turkey & Brie Sandwich - Taste Two | As Served | 283.9 | 11.1 | 28.1 | 1 | 15.9 | 6 | 7 |
Turkey Avocado Sandwich | As Served | 446.5 | 13.8 | 54.8 | 5 | 28.7 | 9 | 12 |
Turkey Light Sandwich | As Served | 420 | 8.4 | 57.1 | 2 | 25.7 | 9 | 11 |
Turkey Light Sandwich - Taste Two | As Served | 210 | 4.2 | 28.6 | 1 | 12.9 | 4 | 5 |
Tuscan Pesto Chicken Sandwich | As Served | 503 | 13.5 | 50 | 2 | 42 | 11 | 13 |
Tuscan Pesto Chicken Sandwich - Taste Two | As Served | 251.5 | 6.8 | 25 | 1 | 21 | 5 | 6 |
Wasabi Beef Sandwich | As Served | 585.7 | 29.3 | 60.5 | 3.5 | 22.7 | 13 | 16 |
Wasabi Beef Sandwich - Taste Two | As Served | 292.9 | 14.6 | 30.3 | 1.8 | 11.3 | 7 | 8 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Adobo Lime Chicken Salad | As Served | 449.7 | 19.1 | 41.7 | 7 | 24.4 | 10 | 12 |
Asian Salmon Salad | As Served | 440.7 | 20 | 40.7 | 6 | 29 | 10 | 12 |
Caesar Salad | As Served | 454.2 | 34.3 | 24.8 | 3 | 15.8 | 11 | 13 |
Caesar Salad - Taste Two | As Served | 227.1 | 17.2 | 12.4 | 1.5 | 7.9 | 6 | 7 |
Chicken Caesar Salad | As Served | 563.9 | 36.4 | 26.5 | 3 | 35.2 | 14 | 16 |
Chicken Caesar Salad - Taste Two | As Served | 281.9 | 18.2 | 13.2 | 1.5 | 17.6 | 7 | 8 |
Cobb Salad | As Served | 703.1 | 52.7 | 20.2 | 3.3 | 38.3 | 18 | 19 |
Cobb Salad - Lighter Version | As Served | 503.1 | 29.7 | 22.2 | 3.3 | 38.3 | 12 | 14 |
Greek Salad | As Served | 533.2 | 47.4 | 20.2 | 3 | 10.8 | 14 | 15 |
Greek Salad - Taste Two | As Served | 266.6 | 23.7 | 10.1 | 1.5 | 5.4 | 7 | 8 |
Peruvian Palm Salad | As Served | 334.6 | 21 | 33.7 | 7 | 4 | 8 | 10 |
Shanghai Chicken Salad | As Served | 294.7 | 10.6 | 28.7 | 3.5 | 22.4 | 6 | 8 |
Signature Salad | As Served | 661.8 | 45.4 | 51.3 | 8.3 | 12.6 | 16 | 19 |
Signature Salad - Lighter Side | As Served | 410.5 | 17.8 | 52.8 | 7.8 | 9.5 | 9 | 11 |
Signature Salad - Lighter Side -Taste Two | As Served | 205.2 | 8.9 | 26.4 | 3.9 | 4.8 | 4 | 6 |
Signature Salad - Taste Two | As Served | 330.9 | 22.7 | 25.6 | 4.1 | 6.3 | 8 | 9 |
Smart Fit Salad | As Served | 380.8 | 15 | 57.2 | 10.3 | 9.9 | 8 | 11 |
Smart Fit Salad - Taste Two | As Served | 190.4 | 7.5 | 28.6 | 5.2 | 4.9 | 4 | 6 |
Steakhouse Salad | As Served | 654.6 | 53.3 | 14.8 | 4 | 27.3 | 17 | 18 |
Tandoori Chicken Salad | As Served | 504.3 | 34.2 | 16.7 | 2 | 23.3 | 13 | 13 |
Tandoori Chicken Salad - Lighter Side | As Served | 194.3 | 2.2 | 20.7 | 2 | 21.3 | 4 | 5 |
Flatbread Pizzas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken & Spinach Flatbread Pizza - Original | As Served | 942 | 37 | 102 | 6 | 50 | 21 | 25 |
Chicken & Spinach Flatbread Pizza - Thin | As Served | 729 | 36 | 59 | 4 | 42 | 17 | 20 |
Chicken Margherita Flatbread Pizza - Original | As Served | 882 | 32 | 95 | 5 | 53 | 20 | 24 |
Chicken Margherita Flatbread Pizza - Thin | As Served | 668 | 31 | 52 | 3 | 45 | 15 | 18 |
Margherita Flatbread Pizza - Original | As Served | 805 | 30 | 94 | 5 | 39 | 18 | 22 |
Margherita Flatbread Pizza - Thin | As Served | 591 | 29 | 51 | 3 | 31 | 14 | 16 |
Pepperoni Flatbread Pizza - Original | As Served | 856 | 33 | 92 | 5 | 44 | 19 | 23 |
Pepperoni Flatbread Pizza - Thin | As Served | 642 | 32 | 49 | 3 | 36 | 15 | 17 |
Sausage Flatbread Pizza - Original | As Served | 810 | 27 | 93 | 5 | 47 | 18 | 21 |
Sausage Flatbread Pizza - Thin | As Served | 597 | 26 | 50 | 3 | 39 | 14 | 16 |
Smoky BBQ Flatbread Pizza - Original | As Served | 899 | 20 | 116 | 4 | 58 | 19 | 23 |
Smoky BBQ Flatbread Pizza - Thin | As Served | 686 | 19 | 73 | 2 | 50 | 15 | 17 |
Traditional Cheese Flatbread Pizza - Original | As Served | 714 | 21 | 92 | 5 | 38 | 15 | 19 |
Traditional Cheese Flatbread Pizza - Thin | As Served | 500 | 20 | 49 | 3 | 30 | 11 | 13 |
Melts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Turkey & Cheddar Melt | As Served | 641.7 | 26.4 | 58.1 | 2 | 39 | 15 | 17 |
Bacon Turkey & Cheddar Melt - Taste Two | As Served | 320.9 | 13.2 | 29.1 | 1 | 19.5 | 7 | 8 |
Chicken Parmesan Melt | As Served | 712.2 | 28.7 | 52.4 | 3 | 66.3 | 16 | 19 |
Chicken Parmesan Melt - Taste Two | As Served | 356.1 | 14.4 | 26.2 | 1.5 | 33.2 | 8 | 10 |
Chicken T.B.M. Melt | As Served | 690 | 27.9 | 53.6 | 2 | 55.4 | 16 | 18 |
Chicken T.B.M. Melt - Taste Two | As Served | 345 | 14 | 26.8 | 1 | 27.7 | 8 | 9 |
Pesto Chicken Melt | As Served | 660.8 | 24.9 | 51.3 | 2 | 60.2 | 15 | 18 |
Pesto Chicken Melt - Taste Two | As Served | 330.4 | 12.5 | 25.6 | 1 | 30.1 | 7 | 9 |
Steakhouse Gorgonzola Melt | As Served | 794.7 | 45.3 | 65.7 | 5.7 | 29.7 | 19 | 22 |
Steakhouse Gorgonzola Melt - Taste Two | As Served | 397.3 | 22.6 | 32.8 | 2.8 | 14.8 | 9 | 11 |
T.B.M. Melt | As Served | 639 | 32.9 | 52.3 | 2 | 35.1 | 15 | 17 |
T.B.M. Melt - Taste Two | As Served | 369.7 | 20.4 | 26.7 | 1 | 20.9 | 9 | 10 |
Tuna Melt | As Served | 681.1 | 28.2 | 55 | 3 | 49.1 | 15 | 18 |
Tuna Melt - Taste Two | As Served | 416 | 23.6 | 25.5 | 1.5 | 24.6 | 10 | 11 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Corn & Green Chile Soup - Large | As Served | 355 | 21 | 34 | 4 | 7 | 8 | 10 |
Corn & Green Chile Soup - Regular | As Served | 236 | 14 | 22 | 2 | 5 | 5 | 6 |
Corn & Green Chile Soup - Side | As Served | 130 | 8 | 12 | 1 | 3 | 3 | 4 |
Così Chicken Noodle Soup - Large | As Served | 160 | 5 | 18 | 0 | 14 | 4 | 5 |
Così Chicken Noodle Soup - Regular | As Served | 107 | 3 | 12 | 0 | 9 | 2 | 3 |
Così Chicken Noodle Soup - Side | As Served | 59 | 2 | 7 | 0 | 5 | 1 | 2 |
Country Lentil - Large | As Served | 191 | 2 | 33 | 11 | 10 | 3 | 5 |
Country Lentil - Regular | As Served | 127 | 2 | 22 | 7 | 7 | 2 | 4 |
Country Lentil - Side | As Served | 70 | 1 | 12 | 4 | 4 | 1 | 2 |
New England Clam Chowder - Large | As Served | 607 | 43 | 33 | 2 | 19 | 15 | 16 |
New England Clam Chowder - Regular | As Served | 405 | 29 | 22 | 1 | 13 | 10 | 11 |
New England Clam Chowder - Side | As Served | 223 | 16 | 12 | 1 | 7 | 6 | 6 |
Sausage & Chicken with Rice - Large | As Served | 312 | 17 | 16 | 2 | 23 | 7 | 8 |
Sausage & Chicken with Rice - Regular | As Served | 208 | 12 | 10 | 1 | 15 | 5 | 6 |
Sausage & Chicken with Rice - Side | As Served | 115 | 6 | 6 | 1 | 8 | 3 | 3 |
Southwest Corn & Turkey Chili - Large | As Served | 434 | 21 | 40 | 9 | 24 | 10 | 12 |
Southwest Corn & Turkey Chili - Regular | As Served | 289 | 14 | 27 | 6 | 16 | 6 | 8 |
Southwest Corn & Turkey Chili - Side | As Served | 159 | 8 | 15 | 3 | 9 | 3 | 5 |
Tomato Basil - Large | As Served | 590 | 54 | 24 | 2 | 5 | 16 | 17 |
Tomato Basil - Regular | As Served | 393 | 36 | 16 | 1 | 3 | 11 | 11 |
Tomato Basil - Side | As Served | 216 | 20 | 9 | 1 | 2 | 6 | 6 |
Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Adobo Chicken with Avocado Bowl | As Served | 513 | 19 | 63 | 11 | 25 | 11 | 14 |
Korean BBQ Pork Bowl | As Served | 542 | 22 | 56 | 4 | 28 | 12 | 14 |
Stuffed Portobello Bowl | As Served | 456 | 19 | 59 | 7 | 16 | 10 | 13 |
Shareables | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brie & Fruit - Shareable | As Served | 500 | 21 | 58 | 4 | 18 | 11 | 13 |
Hummus - Shareable | As Served | 354 | 5 | 62 | 5 | 14 | 7 | 9 |
Spinach & Artichoke Dip - Shareable | As Served | 336 | 11 | 47 | 3 | 11 | 7 | 9 |
Breakfast Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Così Club Squagel Sandwich | As Served | 561 | 21 | 64 | 3 | 28 | 12 | 15 |
Sausage & Pepper Frittata | As Served | 781 | 42 | 65 | 3 | 35 | 19 | 21 |
T.B.M. Squagel Sandwich | As Served | 627 | 26 | 67 | 3 | 30 | 14 | 17 |
Western Croissant Sandwich | As Served | 558 | 32 | 43 | 1 | 25 | 14 | 15 |
Breakfast Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Santa Fe Wrap | As Served | 471 | 28 | 30 | 3 | 24 | 11 | 13 |
Spinach Florentine Wrap | As Served | 387 | 22 | 28 | 2 | 19 | 9 | 10 |
Steak & Egg Wrap | As Served | 508 | 33 | 27 | 2 | 25 | 13 | 14 |
Squagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asiago Cheese Squagel | As Served | 386 | 9 | 61 | 2 | 20 | 8 | 11 |
Basil Parmesan Squagel | As Served | 333 | 3 | 62 | 4 | 14 | 6 | 9 |
Cinnamon Raisin Squagel | As Served | 453 | 2 | 97 | 5 | 14 | 8 | 12 |
Cranberry Orange Squagel | As Served | 418 | 1 | 87 | 3 | 13 | 8 | 11 |
Everything Squagel | As Served | 351 | 4 | 65 | 4 | 13 | 7 | 9 |
Jalepeño Cheddar Squagel | As Served | 402 | 9 | 62 | 3 | 18 | 8 | 11 |
Multigrain Squagel | As Served | 377 | 4 | 72 | 5 | 14 | 7 | 10 |
Plain Squagel | As Served | 309 | 1 | 61 | 2 | 12 | 6 | 8 |
Poppy Seed Squagel | As Served | 328 | 3 | 62 | 3 | 13 | 6 | 9 |
Sesame Squagel | As Served | 329 | 3 | 62 | 3 | 13 | 6 | 9 |
Pastries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Nut Muffin | As Served | 510 | 25 | 62 | 3 | 9 | 12 | 14 |
Blondie Brownie | As Served | 454 | 34 | 60 | 3 | 6 | 11 | 16 |
Blueberry Muffin | As Served | 440 | 19 | 60 | 2 | 8 | 10 | 12 |
Blueberry Scone | As Served | 371 | 19 | 42 | 1 | 8 | 9 | 10 |
Caramel Apple Tart | As Served | 429 | 19 | 62 | 2 | 5 | 10 | 12 |
Cheesecake Brownie | As Served | 397 | 20 | 57 | 0 | 6 | 10 | 12 |
Chocolate Chip Muffin | As Served | 530 | 27 | 66 | 3 | 8 | 12 | 15 |
Chocolate Chunk Cookie | As Served | 448 | 18 | 69 | 1 | 5 | 10 | 13 |
Corn Muffin | As Served | 470 | 24 | 58 | 2 | 7 | 11 | 13 |
Crème Brûlée Cheesecake | As Served | 449 | 29 | 43 | 1 | 7 | 11 | 13 |
Cranberry Orange Scone | As Served | 350 | 19 | 40 | 2 | 8 | 8 | 10 |
Low-Fat Raisin Bran Muffin | As Served | 350 | 7 | 72 | 10 | 9 | 7 | 11 |
Mississippi Mud Pie | As Served | 775 | 50 | 80 | 2 | 9 | 19 | 22 |
Oatmeal Raisin Cookie | As Served | 402 | 13 | 68 | 3 | 5 | 9 | 11 |
Rocky Road Brownie | As Served | 454 | 23 | 57 | 3 | 6 | 10 | 13 |
White Chunk Walnut Cookie | As Served | 476 | 22 | 65 | 2 | 5 | 11 | 13 |
Cold Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Lemonade | As Served | 170 | 0 | 45 | 1 | 1 | 3 | 5 |
Country Club Tea | As Served | 98 | 0 | 26 | 0 | 0 | 2 | 3 |
Fuji Apple & Ruby Red Grapefruit- Gigante | As Served | 303 | 0 | 74 | 3 | 0 | 5 | 8 |
Fuji Apple & Ruby Red Grapefruit- Grande | As Served | 233 | 0 | 57 | 2 | 0 | 4 | 6 |
Green Apple Tea-ini | As Served | 8 | 0 | 0 | 0 | 0 | 0 | 0 |
Hibiscus Mint Green Tea | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Iced Coffee - Gigante | As Served | 11 | 0 | 2 | 0 | 1 | 0 | 0 |
Iced Coffee - Grande | As Served | 8 | 0 | 2 | 0 | 0 | 0 | 0 |
Iced Coffee - Tall | As Served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Iced Tea | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Lemonade | As Served | 179 | 0 | 47 | 0 | 0 | 4 | 5 |
Mango Smoothie - Gigante | As Served | 400 | 0 | 105 | 5 | 0 | 7 | 12 |
Mango Smoothie - Grande | As Served | 280 | 0 | 74 | 4 | 0 | 5 | 8 |
Mango Smoothie - Tall | As Served | 200 | 0 | 52 | 2 | 0 | 4 | 6 |
Mojito Lemonade | As Served | 273 | 0 | 71 | 0 | 0 | 5 | 8 |
Orange Juice - Tall | As Served | 151 | 0 | 36 | 0 | 3 | 3 | 4 |
Pineapple Lemongrass - Gigante | As Served | 139 | 0 | 36 | 0 | 0 | 3 | 4 |
Pineapple Lemongrass - Grande | As Served | 107 | 0 | 28 | 0 | 0 | 2 | 3 |
Raspberry Iced Tea | As Served | 139 | 0 | 27 | 0 | 0 | 3 | 3 |
Strawberry Smoothie - Gigante | As Served | 375 | 0 | 100 | 5 | 0 | 7 | 11 |
Strawberry Smoothie - Grande | As Served | 262 | 0 | 70 | 4 | 0 | 4 | 8 |
Strawberry Smoothie - Tall | As Served | 188 | 0 | 50 | 2 | 0 | 3 | 5 |
Hot Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caffè Americano - Gigante | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Caffè Americano - Grande | As Served | 8 | 0 | 1 | 0 | 0 | 0 | 0 |
Caffè Americano - Tall | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Caffè Misto - Gigante | As Served | 171 | 9 | 14 | 0 | 9 | 4 | 5 |
Caffè Misto - Grande | As Served | 135 | 7 | 11 | 0 | 7 | 3 | 4 |
Caffè Misto - Tall | As Served | 99 | 5 | 8 | 0 | 5 | 2 | 3 |
Caffè Mocha - Gigante | As Served | 587 | 18 | 91 | 3 | 15 | 13 | 16 |
Caffè Mocha - Grande | As Served | 462 | 15 | 70 | 2 | 11 | 10 | 13 |
Caffè Mocha - Tall | As Served | 352 | 14 | 49 | 2 | 9 | 8 | 10 |
Cappuccino - Gigante | As Served | 179 | 9 | 15 | 0 | 9 | 4 | 5 |
Cappuccino - Grande | As Served | 145 | 8 | 12 | 0 | 7 | 4 | 4 |
Cappuccino - Tall | As Served | 107 | 6 | 9 | 0 | 5 | 3 | 3 |
Caramel Latte - Gigante | As Served | 750 | 24 | 114 | 0 | 13 | 17 | 20 |
Caramel Latte - Grande | As Served | 593 | 19 | 90 | 0 | 11 | 13 | 16 |
Caramel Latte - Tall | As Served | 434 | 14 | 65 | 0 | 8 | 10 | 11 |
Chai Tea Latte - Gigante | As Served | 379 | 9 | 65 | 0 | 8 | 8 | 10 |
Chai Tea Latte - Grande | As Served | 299 | 7 | 52 | 0 | 7 | 7 | 8 |
Chai Tea Latte - Tall | As Served | 220 | 5 | 38 | 0 | 5 | 5 | 6 |
Coffee - Gigante | As Served | 11 | 0 | 2 | 0 | 1 | 0 | 0 |
Coffee - Grande | As Served | 9 | 0 | 2 | 0 | 0 | 0 | 0 |
Coffee - Tall | As Served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Espresso - Doppio | As Served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Espresso - Solo | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Honey Vanilla White Chocolate Mocha - Gigante | As Served | 709 | 21 | 110 | 0 | 17 | 16 | 19 |
Honey Vanilla White Chocolate Mocha - Grande | As Served | 575 | 18 | 87 | 0 | 14 | 13 | 15 |
Honey Vanilla White Chocolate Mocha - Tall | As Served | 439 | 15 | 64 | 0 | 10 | 10 | 12 |
Hot Apple Cider - Gigante | As Served | 299 | 0 | 77 | 2 | 0 | 6 | 8 |
Hot Apple Cider - Grande | As Served | 239 | 0 | 62 | 2 | 0 | 4 | 7 |
Hot Apple Cider - Tall | As Served | 180 | 0 | 46 | 1 | 0 | 3 | 5 |
Hot Chocolate - Gigante | As Served | 672 | 19 | 109 | 4 | 16 | 14 | 18 |
Hot Chocolate - Grande | As Served | 547 | 16 | 88 | 3 | 13 | 12 | 15 |
Hot Chocolate - Tall | As Served | 422 | 13 | 66 | 2 | 10 | 9 | 11 |
Hot Tea - Gigante | As Served | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Hot Tea - Grande | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Hot Tea - Tall | As Served | 3 | 0 | 1 | 0 | 0 | 0 | 0 |
Latte - Gigante | As Served | 301 | 16 | 25 | 0 | 15 | 7 | 8 |
Latte - Grande | As Served | 232 | 12 | 19 | 0 | 11 | 6 | 6 |
Latte - Tall | As Served | 177 | 9 | 14 | 0 | 9 | 4 | 5 |
Raspberry Truffle Steamer - Gigante | As Served | 551 | 15 | 83 | 2 | 16 | 12 | 14 |
Raspberry Truffle Steamer - Grande | As Served | 439 | 12 | 66 | 1 | 13 | 10 | 11 |
Raspberry Truffle Steamer - Tall | As Served | 328 | 9 | 49 | 1 | 10 | 7 | 9 |
Shot in the Dark - Gigante | As Served | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Shot in the Dark - Grande | As Served | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Shot in the Dark - Tall | As Served | 8 | 0 | 2 | 0 | 0 | 0 | 0 |
Vanilla Honey Steamer - Gigante | As Served | 426 | 17 | 54 | 0 | 16 | 10 | 12 |
Vanilla Honey Steamer - Grande | As Served | 343 | 13 | 43 | 0 | 13 | 8 | 9 |
Vanilla Honey Steamer - Tall | As Served | 259 | 10 | 33 | 0 | 10 | 6 | 7 |
Vanilla Kiss Latte - Gigante | As Served | 417 | 14 | 59 | 0 | 13 | 10 | 11 |
Vanilla Kiss Latte - Grande | As Served | 322 | 11 | 44 | 0 | 11 | 7 | 9 |
Vanilla Kiss Latte - Tall | As Served | 224 | 8 | 29 | 0 | 8 | 5 | 6 |
White Hot Chocolate - Gigante | As Served | 611 | 21 | 86 | 0 | 17 | 14 | 16 |
White Hot Chocolate - Grande | As Served | 504 | 18 | 69 | 0 | 14 | 12 | 13 |
White Hot Chocolate - Tall | As Served | 397 | 15 | 52 | 0 | 11 | 9 | 11 |
Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Così Multigrain Flatbread | As Served | 235 | 2 | 46 | 3 | 9 | 4 | 6 |
Così Original Flatbread | As Served | 214 | 1 | 43 | 2 | 8 | 4 | 6 |
Salad Greens | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kale | As Served | 34 | 1 | 6 | 1 | 3 | 1 | 1 |
Mixed Greens - Salad | As Served | 24 | 0 | 4 | 2 | 2 | 0 | 1 |
Romaine - Salad | As Served | 27 | 0 | 5 | 3 | 2 | 0 | 1 |
Spinach - Salad | As Served | 8 | 0 | 1 | 1 | 1 | 0 | 0 |
Salad Cheeses | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Feta Cheese - Salad | As Served | 96.2 | 8.4 | 1.7 | 0 | 6.8 | 3 | 3 |
Gorgonzola Cheese - Salad | As Served | 127.8 | 11.4 | 1.3 | 1.3 | 7.6 | 3 | 4 |
Parmesan Cheese (Shredded) - Salad | As Served | 78.2 | 5.3 | 0.8 | 0 | 6.8 | 2 | 2 |
Romano (Grated) Cheese - Salad | As Served | 55.7 | 4.1 | 1 | 0 | 5.1 | 1 | 2 |
Salad Proteins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All-natural grilled Chicken - Salad | As Served | 109.7 | 2.1 | 1.7 | 0 | 19.4 | 2 | 3 |
Bacon - Salad | As Served | 130.7 | 11.2 | 0 | 0 | 9.3 | 4 | 4 |
Salmon Filet - Salad | As Served | 120 | 4 | 1 | 0 | 21 | 3 | 3 |
Steak - Salad | As Served | 258.2 | 21.3 | 0 | 0 | 13.7 | 7 | 7 |
Tandoori Chicken - Salad | As Served | 110.2 | 2.2 | 2.2 | 0 | 19.3 | 2 | 3 |
Salad Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian Noodles - Salad | As Served | 70 | 3.5 | 8 | 0.5 | 1 | 2 | 2 |
Avocado | As Served | 70 | 6 | 5 | 3 | 1 | 1 | 2 |
Carrots - Salad | As Served | 9 | 0 | 2 | 1 | 0 | 0 | 0 |
Corn & Black Bean Mix | As Served | 92 | 2 | 16 | 3 | 3 | 1 | 3 |
Croutons - Salad | As Served | 91 | 3 | 15 | 0 | 3 | 2 | 3 |
Cucumbers - Salad | As Served | 5.1 | 0 | 1.3 | 0 | 0 | 0 | 0 |
Dried Cranberries - Salad | As Served | 48 | 0 | 12 | 1 | 0 | 1 | 1 |
Edamame - Salad | As Served | 40 | 1 | 5 | 2 | 3 | 0 | 1 |
Hearts of Palm | As Served | 8 | 0 | 1 | 1 | 1 | 0 | 0 |
Kalamata Olives - Salad | As Served | 128 | 11 | 6 | 0 | 0 | 3 | 3 |
Pears - Salad | As Served | 33 | 0 | 9 | 2 | 0 | 0 | 1 |
Peruvian Peppers | As Served | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Pico De Gallo | As Served | 11 | 0 | 3 | 1 | 0 | 0 | 0 |
Pistachios - Salad | As Served | 85 | 6 | 4 | 1 | 3 | 2 | 2 |
Red Grapes - Salad | As Served | 44 | 0 | 11 | 1 | 0 | 1 | 1 |
Red Onions - Salad | As Served | 8 | 0 | 2 | 0 | 0 | 0 | 0 |
Red Peppers - Salad | As Served | 8 | 0 | 1 | 0 | 0 | 0 | 0 |
Roasted Cherry Tomato | As Served | 30 | 2.5 | 2 | 1 | 0 | 1 | 1 |
Scallions - Salad | As Served | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
Sesame Brittle - Salad | As Served | 107 | 7 | 10 | 1 | 3 | 3 | 3 |
Sweet Potato | As Served | 67 | 1 | 13 | 1 | 1 | 1 | 2 |
Tomatoes - Salad | As Served | 9.6 | 0 | 2.4 | 0 | 0 | 0 | 0 |
Tri-Color Tortilla Strips | As Served | 71 | 3 | 8 | 0 | 0 | 2 | 2 |
Salad Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Adobo Lime Dressing | As Served | 139 | 12 | 8 | 0 | 0 | 4 | 4 |
Balsamic Vinaigrette - Fat-Free | As Served | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Bleu Cheese Dressing | As Served | 260 | 26 | 2 | 0 | 4 | 7 | 7 |
Caesar Dressing | As Served | 258 | 26 | 4 | 0 | 4 | 7 | 7 |
Chili Garlic Vinaigrette - Salad | As Served | 147 | 8 | 20 | 1 | 0 | 3 | 4 |
Chipotle Lime Dressing | As Served | 87 | 5 | 11 | 0 | 1 | 2 | 3 |
Ginger Soy Dressing | As Served | 80 | 5 | 12 | 0 | 0 | 2 | 3 |
Italian Dressing | As Served | 260 | 28 | 2 | 0 | 2 | 8 | 8 |
Peppercorn Ranch Dressing | As Served | 340 | 32 | 4 | 0 | 2 | 9 | 9 |
Sherry Shallot Dressing | As Served | 300 | 28 | 10 | 0 | 0 | 8 | 8 |
Sherry Shallot Dressing - Low-Fat | As Served | 100 | 5 | 12 | 0 | 0 | 2 | 3 |
White Balsamic Dressing | As Served | 179 | 18 | 4 | 0 | 0 | 5 | 5 |
White Balsamic Vinaigrette | As Served | 185 | 15 | 12 | 0 | 0 | 5 | 5 |
Sandwich Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brie Cheese - Sandwich | As Served | 100 | 9 | 0 | 0 | 4 | 3 | 3 |
Cheddar Cheese - Sandwich | As Served | 174.1 | 14.2 | 0 | 0 | 10.1 | 5 | 5 |
Fresh Mozzarella - Sandwich | As Served | 198 | 15.4 | 2.2 | 0 | 13.2 | 5 | 5 |
Gorgonzola Cheese - Sandwich | As Served | 67.5 | 6 | 0.7 | 0.7 | 4 | 2 | 2 |
Gouda - Sandwich | As Served | 101 | 8 | 1 | 0 | 7 | 3 | 3 |
Mozzarella Cheese - Shredded - Sandwich | As Served | 161.8 | 11.4 | 2.3 | 0 | 18.2 | 4 | 5 |
Parmesan (Shredded) Cheese - Sandwich | As Served | 78.2 | 5.3 | 0.8 | 0 | 6.8 | 2 | 2 |
Provolone (Sliced) Cheese - Sandwich | As Served | 151.9 | 12.2 | 0 | 0 | 10.1 | 4 | 4 |
Romano (Grated) Cheese - Sandwich | As Served | 55.7 | 4.1 | 1 | 0 | 5.1 | 1 | 2 |
Sandwich Proteins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All-natural grilled chicken - Sandwich | As Served | 153.6 | 3 | 2.4 | 0 | 27.2 | 3 | 4 |
Bacon (Sliced) - Sandwich | As Served | 43.7 | 3.7 | 0 | 0 | 3.1 | 1 | 1 |
Buffalo Chicken - Sandwich | As Served | 200 | 7 | 4 | 0 | 29 | 5 | 5 |
Italiano - Ham | As Served | 60 | 2 | 1 | 0 | 9 | 1 | 1 |
Italiano - Pepperoni | As Served | 93.2 | 8.7 | 0 | 0 | 3.3 | 3 | 3 |
Italiano - Steak | As Served | 170 | 14 | 0 | 0 | 9 | 5 | 4 |
Italiano - Turkey | As Served | 25 | 0.5 | 0.5 | 0 | 5 | 1 | 1 |
Pesto Chicken - Sandwich | As Served | 225 | 8 | 3 | 0 | 32 | 5 | 5 |
Roasted Turkey - Sandwich | As Served | 88.6 | 1.8 | 1.8 | 0 | 17.7 | 2 | 2 |
Smoky BBQ Chicken | As Served | 184 | 3 | 9 | 0 | 27 | 4 | 4 |
Steak - Sandwich | As Served | 258.2 | 21.3 | 0 | 0 | 13.7 | 7 | 7 |
Tandoori Chicken - Sandwich | As Served | 154 | 3 | 3 | 0 | 27 | 3 | 4 |
Tuna Salad - Sandwich | As Served | 268 | 13 | 6 | 1 | 31 | 6 | 7 |
Sandwich Spreads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Sauce | As Served | 40 | 0 | 9 | 0 | 0 | 1 | 1 |
Balsamic Vinaigrette - Fat-Free - Sandwich | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Bleu Cheese Spread - Sandwich | As Served | 150 | 15 | 1 | 0 | 2 | 4 | 4 |
Caesar Dressing | As Served | 258 | 26 | 4 | 0 | 4 | 7 | 7 |
Così Vinaigrette - Sandwich | As Served | 168 | 19 | 0 | 0 | 0 | 5 | 5 |
Fat-Free Così Vinaigrette | As Served | 17 | 0 | 4 | 0 | 0 | 0 | 0 |
Feta Spread - Sandwich | As Served | 65 | 4 | 2 | 0 | 6 | 2 | 2 |
Flatbread Pizza Sauce - Sandwich | As Served | 49 | 4 | 3 | 1 | 1 | 1 | 1 |
Green Onion & Cilantro Vinaigrette | As Served | 45 | 4 | 4 | 0 | 0 | 1 | 1 |
Honey Mustard - Sandwich | As Served | 113.4 | 5.7 | 11.3 | 0 | 0 | 3 | 3 |
Italian Dressing - Sandwich | As Served | 130 | 14 | 1 | 0 | 1 | 4 | 4 |
Mayonnaise, Low Cal - Sandwich | As Served | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Sun-dried Tomato Cream Cheese - Sandwich | As Served | 60 | 4.5 | 3 | 0 | 2 | 2 | 2 |
Wasabi Sauce | As Served | 57 | 6 | 6 | 0 | 0 | 2 | 2 |
Yogurt Ranch Dressing | As Served | 62 | 5 | 2 | 0 | 2 | 2 | 2 |
Sandwich Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Arugula | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Avocado | As Served | 70 | 6 | 5 | 3 | 1 | 1 | 2 |
Basil - Sandwich | As Served | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 |
Cilantro | As Served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumbers - Sandwich | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Hearth-Roasted Vegetables - Sandwich | As Served | 63.8 | 3.8 | 6.3 | 2.5 | 2.5 | 1 | 2 |
Hummus - Sandwich | As Served | 181.7 | 5.8 | 24.7 | 4.4 | 8.7 | 3 | 5 |
Pepitas/Pumpkin Seeds | As Served | 40 | 3 | 1 | 0 | 2 | 1 | 1 |
Peruvian Peppers | As Served | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Red Onions - Sandwich | As Served | 8 | 0 | 2 | 0 | 0 | 0 | 0 |
Red Peppers - Sandwich | As Served | 6 | 0 | 0.8 | 0 | 0 | 0 | 0 |
Roasted Asparagus | As Served | 40 | 3.5 | 1 | 1 | 1 | 1 | 1 |
Roasted Cherry Tomato | As Served | 30 | 2.5 | 2 | 1 | 0 | 1 | 1 |
Roasted Red Onions - Sandwich | As Served | 105 | 2 | 21 | 3 | 2 | 2 | 3 |
Romaine - Sandwich | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Tomatoes - Sandwich | As Served | 7.9 | 0 | 2 | 0 | 0 | 0 | 0 |
Choice of Side | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Carrots Bag | As Served | 19 | 0 | 4 | 1 | 0 | 0 | 0 |
Kettle-Cooked Potato Chips | As Served | 150 | 9 | 15 | 1 | 2 | 4 | 4 |